parkrun | 24:01 | Poole parkrun # 416 | 2.6 | 2.2 | 6 Apr 19 | +1 |
QM | 54:54 | Bournemouth Easter Quarter Marathon | 3.2 | 3.2 | 20 Apr 19 | +2 |
10M | 79:06 | Wimborne 10 | 1.3 | 1.6 | 18 Nov 18 | +3 |
parkrun | 26:39 | Bournemouth parkrun # 325 | 2.5 | 4.5 | 30 Nov 19 | +4 |
Mar | 4:11:39 | ABP Southampton Marathon | 2.8 | 5.5 | 5 May 19 | +5 |
HM | 2:06:34 | Blackmore Vale Lions Half Marathon | 1.9 | 6.7 | 2 Feb 20 | |
parkrun | 27:35 | Bournemouth parkrun # 336 | 2.8 | 5.8 | 8 Feb 20 | |
7.92K | 43:22 | Wessex League | 2.8 | 5.5 | 29 Sep 19 | |
parkrun | 25:14 | Moors Valley parkrun # 185 | 2.7 | 4.3 | 1 Jun 19 | |
parkrun | 24:37 | Poole parkrun # 419 | 2.0 | 3.9 | 27 Apr 19 | |
parkrun | 22:53 | Poole parkrun # 390 | 2.1 | 0.6 | 6 Oct 18 | |
5M | 41:22 | Poole May 5 | 1.5 | 5.1 | 19 May 19 | |
parkrun | 22:43 | Blandford parkrun # 222 | 1.2 | 1.1 | 20 Oct 18 | |
10K | 48:37 | Boscombe 10K | 1.4 | 2.1 | 25 Nov 18 | |
parkrun | 27:12 | Upton House parkrun # 123 | 3.1 | 6.1 | 19 Oct 19 | |
parkrun | 27:46 | Poole parkrun # 474 | 1.0 | 0.8 | 9 Oct 21 | |
parkrun | 25:03 | Bournemouth parkrun # 300 | 1.9 | 4.7 | 18 May 19 | |
parkrun | 23:19 | Poole parkrun # 395 | 2.2 | 1.3 | 10 Nov 18 | |
10M | 84:01 | Lytchett Manor 10 | 1.7 | 3.8 | 10 Feb 19 | |
parkrun | 23:18 | Bournemouth parkrun # 275 | 1.6 | 1.8 | 17 Nov 18 | |
parkrun | 27:18 | Poole parkrun # 456 | 1.6 | 6.5 | 18 Jan 20 | |
5K | 25:40 | Lytchett Summer Relays (5 x 5K) | 1.1 | 6.6 | 7 Sep 19 | |
parkrun | 25:45 | Bournemouth parkrun # 310 | 1.7 | 6.2 | 27 Jul 19 | |
parkrun | 25:42 | Poole parkrun # 430 | 1.5 | 6.3 | 20 Jul 19 | |
parkrun | 26:16 | Poole parkrun # 433 | 2.4 | 6.3 | 10 Aug 19 | |
parkrun | 26:10 | Torbay Velopark parkrun # 140 | 1.7 | 6.9 | 31 Aug 19 | |
3.5M | 32:17 | Poole Runners Summer Series 3.5 | 2.0 | 2.5 | 16 Jun 21 | |
3.5M | 32:20 | Poole Runners Summer Series | 2.0 | 2.5 | 30 Jun 21 | |
parkrun | 28:55 | Poole parkrun # 477 | 1.0 | 2.6 | 30 Oct 21 | |
8.6K | 52:29 | Wessex League | 1.4 | 3.2 | 7 Nov 21 | |
parkrun | 29:10 | Moors Valley parkrun # 228 | 1.8 | 2.2 | 2 Oct 21 | |
parkrun | 28:40 | Moors Valley parkrun # 219 | 2.4 | 7.9 | 1 Feb 20 | |
parkrun | 29:00 | Upton House parkrun # 142 | 2.4 | 8.4 | 14 Mar 20 | |
parkrun | 25:09 | Bournemouth parkrun # 288 | 2.0 | 4.8 | 16 Feb 19 | |
3.5M | 30:20 | Poole Runners Summer 3.5 Series | 2.1 | 7.4 | 7 Aug 19 | |
parkrun | 28:12 | Poole parkrun # 462 | 1.0 | 8.6 | 7 Mar 20 | |
3.5M | 29:20 | Poole Runners Summer 3.5 Series | 2.1 | 5.9 | 1 May 19 | |
7.92K | 40:38 | Wessex League | 3.6 | 2.9 | 7 Oct 18 | |
10K | 56:17 | Round the Rock 10K | 2.1 | 7.9 | 11 Aug 19 | |
3.5M | 30:39 | Poole Runners Summer 3.5 Series | 2.5 | 7.4 | 24 Jul 19 | |
parkrun | 29:38 | Poole parkrun # 464 | 3.0 | 3.2 | 24 Jul 21 | |
parkrun | 25:31 | Moors Valley parkrun # 182 | 1.4 | 6.1 | 11 May 19 | |
parkrun | 28:27 | Poole parkrun # 465 | 1.2 | 2.5 | 31 Jul 21 | |
Mar | 4:01:44 | ABP Southampton Marathon | 4.4 | 2.1 | 22 Apr 18 | |
parkrun | 24:22 | Poole parkrun # 403 | 1.3 | 4.1 | 29 Dec 18 | |
12.1M | 1:46:33 | Blackmore Vale Lions Half Marathon | 1.4 | 5.6 | 3 Feb 19 | |
HM | 1:47:47 | Puddletown Plod Half Marathon | 2.0 | 1.8 | 10 Jun 18 | |
3.5M | 32:51 | Poole Runners Summer Series | 1.6 | 2.8 | 18 Aug 21 | |
Mar | 4:40:51 | Isle of Wight Marathon | 2.2 | 9.8 | 6 Oct 19 | |
parkrun | 28:41 | Poole parkrun # 469 | 0.7 | 3.4 | 28 Aug 21 | |
parkrun | 25:43 | Moors Valley parkrun # 176 | 1.8 | 6.0 | 30 Mar 19 | |
3.5M | 32:49 | Poole Runners Summer Series | 1.4 | 3.8 | 7 Jul 21 | |
parkrun | 25:32 | Moors Valley parkrun # 178 | 1.4 | 6.1 | 13 Apr 19 | |
parkrun | 23:49 | Poole parkrun # 388 | 1.2 | 3.2 | 22 Sep 18 | |
parkrun | 33:54 | Bournemouth parkrun # 366 | 5.0 | 3.3 | 12 Feb 22 | |
3.5M | 30:18 | Poole Runners Summer 3.5 Series | 2.1 | 7.3 | 22 May 19 | |
parkrun | 30:34 | Blandford parkrun # 311 | 2.0 | 4.0 | 23 Oct 21 | |
parkrun | 25:18 | Poole parkrun # 400 | 2.7 | 4.4 | 15 Dec 18 | |
parkrun | 26:57 | Upton House parkrun # 86 | 4.5 | 5.4 | 2 Feb 19 | |
10K | 50:15 | Round the Rock 10K | 2.1 | 2.9 | 12 Aug 18 | |
parkrun | 24:20 | Bournemouth parkrun # 269 | 1.9 | 3.4 | 29 Sep 18 | |
3.5M | 26:29 | Poole Runners Summer 3.5 Series | 2.5 | 1.0 | 2 May 18 | |
QM | 49:53 | Bournemouth Easter Quarter Marathon | 1.2 | 1.0 | 31 Mar 18 | |
parkrun | 30:08 | Bournemouth parkrun # 346 | 2.2 | 3.2 | 11 Sep 21 | |
Mar | 4:56:00 | Purbeck Running Festival Marathon | 9.8 | 5.6 | 16 Sep 18 | |
parkrun | 29:03 | Upton House parkrun # 118 | 4.0 | 8.1 | 14 Sep 19 | |
3.5M | 31:04 | Poole Runners Summer 3.5 Series | 2.3 | 8.2 | 10 Jul 19 | |
3.5M | 27:16 | Poole Runners Summer 3.5 Series | 2.0 | 2.8 | 8 Aug 18 | |
parkrun | 25:01 | Poole parkrun # 405 | 1.3 | 5.3 | 12 Jan 19 | |
parkrun | 27:12 | Moors Valley parkrun # 191 | 1.9 | 8.4 | 13 Jul 19 | |
parkrun | 24:55 | Moors Valley parkrun # 156 | 2.0 | 4.4 | 3 Nov 18 | |
parkrun | 31:31 | Bournemouth parkrun # 357 | 2.2 | 4.0 | 4 Dec 21 | |
3.5M | 28:20 | Poole Runners Summer 3.5 Series | 3.5 | 3.0 | 25 Jul 18 | |
parkrun | 27:45 | Bournemouth parkrun # 313 | 1.7 | 9.5 | 17 Aug 19 | |
parkrun | 26:32 | Bournemouth parkrun # 291 | 2.7 | 6.5 | 9 Mar 19 | |
parkrun | 25:43 | Poole parkrun # 407 | 1.8 | 6.0 | 26 Jan 19 | |
Mile | 7:38.6 | Poole Runners Club Mile Championships | 1.1 | 8.2 | 12 Jul 19 | |
1M | 8:18 | Poole Runners Club Mile | 0.2 | 3.3 | 14 Sep 21 | |
parkrun | 28:54 | Poole parkrun # 444 | 2.2 | 9.7 | 26 Oct 19 | |
parkrun | 26:16 | Bournemouth parkrun # 285 | 2.4 | 6.3 | 19 Jan 19 | |
10K | 57:13 | Purbeck 10K | 1.4 | 9.4 | 21 Jun 19 | |
parkrun | 26:31 | Poole parkrun # 408 | 2.8 | 6.4 | 9 Feb 19 | |
8.37K | 39:13 | Wessex League | 3.5 | -1.1 | 1 Oct 17 | |
parkrun | 27:02 | Bournemouth parkrun # 296 | 2.0 | 8.0 | 20 Apr 19 | |
Mar | 3:48:10 | Bournemouth Marathon Festival Marathon | 3.4 | 0.5 | 8 Oct 17 | |
parkrun | 27:07 | Moors Valley parkrun # 175 | 2.6 | 7.6 | 23 Mar 19 | |
16M | 3:14:57 | Purbeck Running Festival 16 | 8.8 | 10.0 | 15 Sep 19 | |
parkrun | 30:59 | Upton House parkrun # 145 | 2.8 | 4.6 | 7 Aug 21 | |
parkrun | 31:32 | Bournemouth parkrun # 354 | 2.0 | 5.3 | 6 Nov 21 | |
parkrun | 25:47 | Moors Valley parkrun # 161 | 2.2 | 5.7 | 8 Dec 18 | |
parkrun | 23:51 | Bournemouth parkrun # 253 | 1.7 | 2.8 | 2 Jun 18 | |
parkrun | 31:32 | Upton House parkrun # 149 | 2.8 | 4.5 | 4 Sep 21 | |
parkrun | 27:15 | Poole parkrun # 423 | 1.5 | 8.9 | 25 May 19 | |
3.5M | 35:49 | Poole Runners Summer Series | 3.2 | 5.6 | 21 Jul 21 | |
parkrun | 23:02 | Poole parkrun # 356 | 1.8 | 1.1 | 20 Jan 18 | |
9.62K | 44:49 | Alton Sports Hampshire League | 2.1 | -0.3 | 14 Oct 17 | |
parkrun | 29:07 | Upton House parkrun # 121 | 2.1 | 10.1 | 5 Oct 19 | |
HM | 2:24:19 | Hard Way Half Marathon | 6.8 | 9.7 | 12 May 19 | |
3.5M | 28:37 | Poole Runners Summer 3.5 Series | 3.1 | 3.8 | 4 Jul 18 | |
parkrun | 22:58 | Poole parkrun # 342 | 3.0 | -0.2 | 21 Oct 17 | |
3.5M | 28:07 | Poole Runners Summer 3.5 Series | 2.3 | 3.8 | 20 Jun 18 | |
parkrun | 26:30 | Moors Valley parkrun # 171 | 1.3 | 7.8 | 23 Feb 19 | |
parkrun | 30:33 | Upton House parkrun # 136 | 2.0 | 11.0 | 25 Jan 20 | |
7M | 98:45 | Larmer 7 | 7.8 | 5.7 | 6 Mar 22 | |
parkrun | 22:47 | Moors Valley parkrun # 105 | 2.6 | -0.1 | 4 Nov 17 | |
parkrun | 21:31 | Poole parkrun # 336 | 1.1 | -1.2 | 9 Sep 17 | |
parkrun | 27:29 | Upton House parkrun # 80 | 3.8 | 7.0 | 22 Dec 18 | |
parkrun | 29:47 | Poole parkrun # 440 | 2.7 | 10.5 | 28 Sep 19 | |
parkrun | 32:26 | Upton House parkrun # 159 | 2.2 | 6.2 | 13 Nov 21 | |
10K | 48:15 | Christchurch Christmas 10K | 2.1 | 1.1 | 10 Dec 17 | |
parkrun | 25:48 | Upton House parkrun # 65 | 2.8 | 5.1 | 8 Sep 18 | |
parkrun | 28:20 | Upton House parkrun # 104 | 2.4 | 9.7 | 8 Jun 19 | |
HM | 1:49:56 | Blackmore Vale Lions Half Marathon | 1.9 | 2.7 | 4 Feb 18 | |
parkrun | 23:50 | Poole parkrun # 368 | 1.1 | 3.3 | 28 Apr 18 | |
parkrun | 22:04 | Poole parkrun # 343 | 0.7 | 0.4 | 28 Oct 17 | |
parkrun | 22:33 | Upton House parkrun # 9 | 3.1 | -1.2 | 29 Jul 17 | |
parkrun | 32:32 | Poole parkrun # 488 | 0.8 | 6.2 | 22 Jan 22 | |
HM | 1:43:49 | Sturminster Newton Half Marathon | 2.2 | -0.2 | 6 Aug 17 | |
parkrun | 30:13 | Poole parkrun # 446 | 1.9 | 10.6 | 16 Nov 19 | |
parkrun | 32:48 | Poole parkrun # 493 | 0.8 | 6.2 | 26 Feb 22 | |
10M | 79:14 | Wimborne 10 | 0.8 | 2.1 | 19 Nov 17 | |
parkrun | 28:11 | Blandford parkrun # 258 | 1.2 | 10.7 | 22 Jun 19 | |
parkrun | 22:08 | Poole parkrun # 329 | 2.0 | -0.9 | 22 Jul 17 | |
parkrun | 35:35 | Bournemouth parkrun # 376 | 3.4 | 6.5 | 7 May 22 | |
parkrun | 31:52 | Poole parkrun # 483 | 0.3 | 6.3 | 11 Dec 21 | |
parkrun | 24:09 | Upton House parkrun # 29 | 3.2 | 1.8 | 23 Dec 17 | |
10M | 84:05 | Lytchett Manor 10 | 2.2 | 3.3 | 11 Feb 18 | |
parkrun | 29:47 | Moors Valley parkrun # 201 | 1.9 | 11.3 | 21 Sep 19 | |
parkrun | 33:54 | Moors Valley parkrun # 254 | 1.6 | 6.7 | 30 Apr 22 | |
parkrun | 23:49 | Poole parkrun # 366 | 1.0 | 3.4 | 14 Apr 18 | |
parkrun | 33:12 | Poole parkrun # 492 | 1.1 | 6.4 | 19 Feb 22 | |
parkrun | 35:13 | Upton House parkrun # 168 | 3.2 | 6.7 | 5 Feb 22 | |
12.5M | 2:46:24 | The Beast 12.5 | 10.0 | 12.9 | 1 Sep 19 | |
parkrun | 26:24 | Upton House parkrun # 57 | 4.0 | 5.0 | 14 Jul 18 | |
parkrun | 24:48 | Poole parkrun # 374 | 1.7 | 4.5 | 9 Jun 18 | |
parkrun | 33:01 | Poole parkrun # 497 | 0.5 | 6.8 | 26 Mar 22 | |
parkrun | 33:23 | Poole parkrun # 495 | 1.0 | 6.7 | 12 Mar 22 | |
parkrun | 27:54 | Poole parkrun # 411 | 2.4 | 9.0 | 2 Mar 19 | |
parkrun | 31:08 | Poole parkrun # 480 | -0.4 | 7.2 | 20 Nov 21 | |
parkrun | 25:35 | Upton House parkrun # 40 | 4.0 | 3.6 | 17 Mar 18 | |
10M | 83:43 | Bournemouth 10 | 1.2 | 4.1 | 25 Feb 18 | |
parkrun | 27:33 | Poole parkrun # 398 | 3.2 | 7.7 | 1 Dec 18 | |
5K | 28:10 | Studland 5K | 5.6 | 6.2 | 26 Aug 18 | |
Mar | 4:14:09 | Edinburgh Marathon Festival Marathon | 1.8 | 6.9 | 27 May 18 | |
3.5M | 26:08 | Poole Runners Summer 3.5 Series | 2.9 | -0.1 | 26 Jul 17 | |
parkrun | 29:32 | Bournemouth parkrun # 306 | 2.4 | 11.5 | 29 Jun 19 | |
parkrun | 25:58 | Poole parkrun # 381 | 2.2 | 6.0 | 4 Aug 18 | |
parkrun | 35:18 | Bournemouth parkrun # 364 | 2.6 | 7.4 | 29 Jan 22 | |
parkrun | 22:30 | Moors Valley parkrun # 85 | 2.3 | -0.5 | 17 Jun 17 | |
parkrun | 36:43 | Bournemouth parkrun # 373 | 3.4 | 7.5 | 9 Apr 22 | |
HM | 2:14:35 | Hard Way Half Marathon | 7.4 | 6.2 | 20 May 18 | |
parkrun | 29:06 | Upton House parkrun # 99 | 2.5 | 10.8 | 4 May 19 | |
parkrun | 26:18 | Moors Valley parkrun # 145 | 2.0 | 6.8 | 18 Aug 18 | |
parkrun | 34:11 | Poole parkrun # 501 | 0.9 | 7.7 | 23 Apr 22 | |
parkrun | 34:42 | Southampton parkrun # 437 | 1.4 | 7.7 | 16 Apr 22 | |
3.5M | 29:19 | Poole Runners Summer 3.5 Series | 2.5 | 5.5 | 23 May 18 | |
parkrun | 23:39 | Upton House parkrun # 16 | 2.6 | 1.5 | 23 Sep 17 | |
parkrun | 36:25 | Upton House parkrun # 163 | 3.4 | 8.0 | 1 Jan 22 | |
10K | 49:16 | Boscombe 10K | 1.1 | 3.0 | 26 Nov 17 | |
16M | 2:43:00 | Purbeck Running Festival 16 | 10.0 | 2.6 | 17 Sep 17 | |
parkrun | 32:44 | Upton House parkrun # 131 | 3.0 | 12.8 | 28 Dec 19 | |
parkrun | 24:47 | Poole parkrun # 365 | 1.5 | 4.7 | 7 Apr 18 | |
parkrun | 30:13 | Moors Valley parkrun # 194 | 2.2 | 12.7 | 3 Aug 19 | |
parkrun | 29:52 | Poole parkrun # 437 | 1.0 | 13.4 | 7 Sep 19 | |
parkrun | 23:05 | Southampton parkrun # 268 | 2.1 | 0.8 | 12 Aug 17 | |
parkrun | 33:55 | Upton House parkrun # 134 | 4.0 | 13.2 | 11 Jan 20 | |
parkrun | 35:10 | Bournemouth parkrun # 362 | 1.8 | 8.5 | 15 Jan 22 | |
parkrun | 23:58 | Upton House parkrun # 1 | 4.6 | -0.1 | 3 Jun 17 | |
10M | 97:58 | Larmer 10 | 6.7 | 5.6 | 10 Mar 18 | |
3.5M | 26:56 | Poole Runners Summer 3.5 Series | 3.6 | 0.5 | 21 Jun 17 | |
parkrun | 26:12 | Bournemouth parkrun # 247 | 3.0 | 5.6 | 21 Apr 18 | |
8.6K | 44:47 | Wessex League | 3.8 | 3.2 | 22 Oct 17 | |
Mar | 7:28:03 | Purbeck Running Festival | 10.0 | 9.9 | 18 Sep 21 | |
parkrun | 23:14 | Bournemouth parkrun # 206 | 2.4 | 0.8 | 8 Jul 17 | |
parkrun | 32:04 | Poole parkrun # 468 | 0.4 | 8.4 | 21 Aug 21 | |
parkrun | 25:04 | Upton House parkrun # 34 | 2.2 | 4.5 | 27 Jan 18 | |
parkrun | 26:21 | Poole parkrun # 376 | 1.8 | 7.1 | 30 Jun 18 | |
8K | 43:45 | Wessex League | 5.7 | 3.6 | 5 Nov 17 | |
parkrun | 25:58 | Bournemouth parkrun # 233 | 4.0 | 4.2 | 6 Jan 18 | |
parkrun | 23:47 | Poole parkrun # 348 | 0.5 | 3.8 | 2 Dec 17 | |
3.5M | 26:56 | Poole Runners Summer 3.5 Series | 2.3 | 1.8 | 9 Aug 17 | |
12.5M | 2:27:45 | The Beast 12.5 | 10.0 | 9.4 | 2 Sep 18 | |
parkrun | 33:19 | Upton House parkrun # 146 | 1.4 | 8.9 | 14 Aug 21 | |
parkrun | 36:03 | Moors Valley parkrun # 248 | 1.0 | 9.3 | 19 Mar 22 | |
parkrun | 30:00 | Upton House parkrun # 92 | 2.3 | 12.3 | 16 Mar 19 | |
parkrun | 22:20 | Poole parkrun # 314 | 1.3 | 1.5 | 1 Apr 17 | |
parkrun | 28:26 | Poole parkrun # 402 | 1.3 | 10.9 | 25 Dec 18 | |
parkrun | 36:35 | Upton House parkrun # 152 | 3.0 | 9.6 | 25 Sep 21 | |
parkrun | 36:07 | Poole parkrun # 485 | 1.2 | 9.9 | 25 Dec 21 | |
parkrun | 26:29 | Bournemouth parkrun # 251 | 1.5 | 7.6 | 19 May 18 | |
parkrun | 21:57 | Poole parkrun # 302 | 1.7 | 0.3 | 7 Jan 17 | |
parkrun | 25:05 | Bournemouth parkrun # 228 | 1.8 | 4.9 | 9 Dec 17 | |
parkrun | 36:45 | Poole parkrun # 498 | 0.6 | 10.3 | 2 Apr 22 | |
parkrun | 32:02 | Bournemouth parkrun # 314 | 1.7 | 15.6 | 24 Aug 19 | |
12.5M | 2:05:12 | The Beast 12.5 | 8.0 | 4.5 | 3 Sep 17 | |
parkrun | 28:01 | Bournemouth parkrun # 261 | 2.4 | 9.2 | 28 Jul 18 | |
parkrun | 24:08 | Bournemouth parkrun # 202 | 2.6 | 2.3 | 10 Jun 17 | |
parkrun | 25:50 | Poole parkrun # 359 | 1.6 | 6.4 | 10 Feb 18 | |
parkrun | 23:51 | Bournemouth parkrun # 196 | 2.5 | 2.3 | 29 Apr 17 | |
parkrun | 23:21 | Poole parkrun # 309 | 2.5 | 2.2 | 25 Feb 17 | |
parkrun | 27:44 | Poole parkrun # 385 | 1.1 | 10.1 | 1 Sep 18 | |
3.5M | 27:41 | Poole Runners Summer 3.5 Series | 2.2 | 3.1 | 12 Jul 17 | |
parkrun | 28:22 | Bournemouth parkrun # 265 | 1.8 | 10.3 | 25 Aug 18 | |
20M | 2:58:21 | Wimborne Dental 20 | 2.6 | 4.6 | 5 Mar 17 | |
3.5M | 27:43 | Poole Runners Summer 3.5 Series | 2.6 | 2.7 | 24 May 17 | |
QM | 51:16 | Bournemouth Easter Quarter Marathon | 0.9 | 3.7 | 15 Apr 17 | |
parkrun | 21:44 | Poole parkrun # 286 | 1.3 | 0.3 | 17 Sep 16 | |
10M | 77:32 | Wimborne 10 | 0.7 | 2.5 | 20 Nov 16 | |
parkrun | 29:41 | Upton House parkrun # 70 | 2.8 | 11.3 | 13 Oct 18 | |
10M | 82:50 | Bournemouth 10 (Inc Dorset Championships) | 2.0 | 4.1 | 26 Feb 17 | |
parkrun | 40:45 | Moors Valley parkrun # 238 | 2.0 | 11.4 | 18 Dec 21 | |
parkrun | 22:07 | Poole parkrun # 291 | 1.2 | 1.2 | 22 Oct 16 | |
parkrun | 22:32 | Poole parkrun # 296 | 1.4 | 1.8 | 3 Dec 16 | |
parkrun | 26:18 | Upton House parkrun # 12 | 3.6 | 5.1 | 19 Aug 17 | |
parkrun | 23:54 | Bournemouth parkrun # 181 | 3.2 | 2.5 | 14 Jan 17 | |
parkrun | 23:11 | Bournemouth parkrun # 178 | 1.8 | 2.6 | 31 Dec 16 | |
parkrun | 23:48 | Bournemouth parkrun # 189 | 1.8 | 3.8 | 11 Mar 17 | |
Mar | 3:50:36 | Bournemouth Marathon Festival Marathon | 2.3 | 3.3 | 2 Oct 16 | |
parkrun | 22:56 | Bournemouth parkrun # 170 | 2.1 | 1.8 | 5 Nov 16 | |
parkrun | 24:24 | Bournemouth parkrun # 190 | 2.3 | 4.4 | 18 Mar 17 | |
parkrun | 21:54 | Poole parkrun # 281 | 1.4 | 0.5 | 13 Aug 16 | |
parkrun | 22:17 | Moors Valley parkrun # 39 | 2.0 | 0.7 | 6 Aug 16 | |
Mar | 5:08:03 | Giants Head Marathon | 10.0 | 6.9 | 24 Jun 17 | |
9.62K | 46:49 | Alton Sports Hampshire League | 2.0 | 2.9 | 12 Nov 16 | |
parkrun | 22:23 | Blandford parkrun # 117 | 1.0 | 1.9 | 15 Oct 16 | |
parkrun | 35:12 | Poole parkrun # 445 | 1.4 | 17.1 | 9 Nov 19 | |
parkrun | 29:13 | Poole parkrun # 382 | 1.4 | 12.0 | 11 Aug 18 | |
parkrun | 22:27 | Poole parkrun # 283 | 1.2 | 1.8 | 27 Aug 16 | |
parkrun | 23:58 | Bournemouth parkrun # 164 | 3.4 | 2.5 | 24 Sep 16 | |
9K | 42:54 | Wessex League (Inc Dorset Championships) | 0.1 | 4.0 | 11 Dec 16 | |
10K | 46:53 | Purbeck 10K | 1.6 | 1.6 | 17 Jun 16 | |
parkrun | 22:23 | Bournemouth parkrun # 153 | 1.8 | 1.1 | 9 Jul 16 | |
parkrun | 23:55 | Poole parkrun # 300 | 1.6 | 4.2 | 25 Dec 16 | |
3.5M | 28:46 | Poole Runners Summer 3.5 Series | 2.1 | 5.4 | 3 May 17 | |
parkrun | 21:35 | Poole parkrun # 267 | 1.0 | 0.3 | 30 Apr 16 | |
parkrun | 23:02 | Moors Valley parkrun # 34 | 2.8 | 1.3 | 2 Jul 16 | |
parkrun | 23:54 | Bournemouth parkrun # 162 | 3.3 | 2.4 | 10 Sep 16 | |
parkrun | 23:07 | Bournemouth parkrun # 131 | 5.0 | 0.1 | 6 Feb 16 | |
3.5M | 25:09 | Poole Runners Summer 3.5 Series | 0.6 | 1.8 | 22 Jun 16 | |
10K | 52:45 | Gold Hill 10K | 4.5 | 3.8 | 9 Oct 16 | |
3.5M | 25:03 | Poole Runners Summer 3.5 Series | -0.1 | 2.3 | 10 Aug 16 | |
parkrun | 22:23 | Bournemouth parkrun # 144 | 2.0 | 0.9 | 7 May 16 | |
parkrun | 22:08 | Moors Valley parkrun # 11 | 3.0 | 0.2 | 23 Jan 16 | |
HM | 2:19:09 | Hard Way Half Marathon | 7.8 | 7.1 | 21 May 17 | |
3.5M | 24:54 | Poole Runners Summer 3.5 Series | 0.0 | 2.0 | 13 Jul 16 | |
parkrun | 24:46 | Moors Valley parkrun # 68 | 1.3 | 6.0 | 18 Feb 17 | |
parkrun | 24:00 | Southampton parkrun # 231 | 1.4 | 4.5 | 26 Nov 16 | |
parkrun | 26:28 | Bournemouth parkrun # 214 | 1.2 | 7.7 | 2 Sep 17 | |
parkrun | 39:12 | Poole parkrun # 452 | 1.2 | 19.7 | 25 Dec 19 | |
parkrun | 23:27 | Bournemouth parkrun # 154 | 2.2 | 2.7 | 16 Jul 16 | |
parkrun | 24:09 | Poole parkrun # 298 | 0.9 | 5.3 | 17 Dec 16 | |
3.5M | 24:59 | Poole Runners Summer 3.5 Series | 0.1 | 2.0 | 1 Jun 16 | |
parkrun | 26:18 | Poole parkrun # 322 | 1.9 | 6.8 | 27 May 17 | |
parkrun | 25:33 | Poole parkrun # 317 | 1.0 | 7.7 | 22 Apr 17 | |
parkrun | 23:56 | Bournemouth parkrun # 166 | 1.6 | 4.2 | 8 Oct 16 | |
QM | 50:04 | Bournemouth Easter Quarter Marathon | 1.8 | 2.2 | 26 Mar 16 | |
parkrun | 24:51 | Moors Valley parkrun # 59 | 1.6 | 5.9 | 24 Dec 16 | |
5K | 23:33 | Lytchett Summer Relays | 2.2 | 2.9 | 9 Jul 16 | |
parkrun | 22:26 | Bournemouth parkrun # 128 | 2.5 | 1.3 | 16 Jan 16 | |
parkrun | 23:04 | Poole parkrun # 274 | 1.2 | 3.0 | 25 Jun 16 | |
parkrun | 23:02 | Poole parkrun # 272 | 1.6 | 2.5 | 4 Jun 16 | |
parkrun | 21:54 | Poole parkrun # 254 | 1.4 | 1.3 | 30 Jan 16 | |
parkrun | 22:16 | Poole parkrun # 264 | 1.0 | 1.7 | 9 Apr 16 | |
parkrun | 22:24 | Poole parkrun # 261 | 1.2 | 2.5 | 19 Mar 16 | |
parkrun | 22:34 | Moors Valley parkrun # 23 | 1.0 | 2.2 | 16 Apr 16 | |
parkrun | 23:29 | Brockenhurst parkrun # 150 | 2.2 | 2.8 | 28 May 16 | |
parkrun | 22:36 | Poole parkrun # 269 | 1.0 | 2.3 | 14 May 16 | |
HM | 2:49:12 | Bovington Half Marathon | 10.0 | 12.2 | 17 Dec 17 | |
parkrun | 26:42 | Moors Valley parkrun # 79 | 2.2 | 7.6 | 6 May 17 | |
parkrun | 22:42 | Bournemouth parkrun # 142 | 1.0 | 2.5 | 23 Apr 16 | |
parkrun | 24:30 | Bournemouth parkrun # 161 | 2.2 | 4.6 | 3 Sep 16 | |
parkrun | 31:36 | Poole parkrun # 387 | 0.9 | 15.9 | 15 Sep 18 | |
3.5M | 25:34 | Poole Runners Summer 3.5 Series | 0.0 | 3.1 | 11 May 16 | |
parkrun | 23:04 | Bournemouth parkrun # 139 | 1.5 | 3.1 | 2 Apr 16 | |
parkrun | 22:33 | Blandford parkrun # 74 | 2.0 | 2.0 | 19 Dec 15 | |
3.5M | 26:37 | Poole Runners Summer 3.5 Series | 0.1 | 4.8 | 27 Jul 16 | |
Mar | 3:24:42 | Brighton Marathon | 1.6 | -0.4 | 12 Apr 15 | |
10M | 78:44 | Bournemouth 10 | 0.5 | 4.1 | 28 Feb 16 | |
parkrun | 23:09 | Moors Valley parkrun # 18 | 2.0 | 3.1 | 12 Mar 16 | |
parkrun | 24:14 | Bournemouth parkrun # 156 | 1.4 | 5.0 | 30 Jul 16 | |
parkrun | 23:48 | Bournemouth parkrun # 133 | 3.0 | 3.3 | 20 Feb 16 | |
parkrun | 23:10 | Poole parkrun # 252 | 2.8 | 2.4 | 9 Jan 16 | |
parkrun | 27:24 | Poole parkrun # 321 | 1.5 | 9.0 | 20 May 17 | |
10M | 80:43 | Lytchett Manor 10 | 1.6 | 4.1 | 14 Feb 16 | |
10K | 46:11 | Christchurch Christmas 10K | 0.6 | 2.7 | 13 Dec 15 | |
parkrun | 22:50 | Poole parkrun # 250 | 1.8 | 2.7 | 25 Dec 15 | |
parkrun | 21:54 | Poole parkrun # 235 | 1.8 | 0.9 | 12 Sep 15 | |
10K | 43:33 | Southbourne Fast & Flat 10K | 1.2 | -0.4 | 26 Apr 15 | |
parkrun | 29:26 | Poole parkrun # 340 | 2.0 | 11.8 | 7 Oct 17 | |
Mar | 3:40:51 | North Dorset Village Marathon | 3.2 | 1.3 | 3 May 15 | |
9.62K | 46:08 | Alton Sports Hampshire League | 1.4 | 3.6 | 5 Dec 15 | |
parkrun | 22:53 | Moors Valley parkrun # 2 | 2.0 | 2.6 | 14 Nov 15 | |
parkrun | 23:01 | Moors Valley parkrun # 1 | 2.2 | 2.7 | 7 Nov 15 | |
10K | 47:29 | Boscombe 10K | 0.8 | 3.7 | 22 Nov 15 | |
20M | 3:01:31 | Rhayader Round the Lakes 20 | 2.0 | 6.7 | 5 Mar 16 | |
parkrun | 22:49 | Bournemouth parkrun # 112 | 2.0 | 2.5 | 3 Oct 15 | |
parkrun | 22:00 | Poole parkrun # 228 | 1.4 | 1.5 | 25 Jul 15 | |
12.5M | 2:06:39 | The Beast 12.5 | 6.0 | 8.3 | 4 Sep 16 | |
parkrun | 21:38 | Poole parkrun # 220 | 1.6 | 0.6 | 30 May 15 | |
QM | 46:17 | Rotary Easter Quarter Marathon 6.7 | 0.8 | 0.2 | 4 Apr 15 | |
parkrun | 23:28 | Bournemouth parkrun # 115 | 2.5 | 3.2 | 24 Oct 15 | |
20M | 2:44:45 | Rhayader Round the Lakes 20 | 3.0 | 1.5 | 7 Mar 15 | |
parkrun | 22:26 | Poole parkrun # 237 | 0.8 | 3.0 | 26 Sep 15 | |
parkrun | 21:48 | Bournemouth parkrun # 90 | 2.0 | 0.5 | 25 Apr 15 | |
parkrun | 21:43 | Poole parkrun # 226 | 0.8 | 1.6 | 11 Jul 15 | |
parkrun | 21:21 | Poole parkrun # 217 | 1.0 | 0.6 | 9 May 15 | |
parkrun | 21:12 | Poole parkrun # 210 | 1.2 | 0.1 | 21 Mar 15 | |
HM | 1:45:37 | Sturminster Newton Half Marathon | 1.7 | 3.2 | 2 Aug 15 | |
parkrun | 22:31 | Poole parkrun # 232 | 1.2 | 2.7 | 22 Aug 15 | |
parkrun | 23:07 | Poole parkrun # 246 | 0.8 | 4.3 | 28 Nov 15 | |
parkrun | 21:20 | Poole parkrun # 211 | 1.2 | 0.4 | 28 Mar 15 | |
parkrun | 22:48 | Poole parkrun # 239 | 1.0 | 3.5 | 10 Oct 15 | |
10M | 79:46 | Portland 10 | 2.0 | 3.2 | 5 Jul 15 | |
7.5M | 61:08 | Gillingham Hilly 7.5 | 2.2 | 4.7 | 1 Nov 15 | |
parkrun | 22:41 | Bournemouth parkrun # 104 | 1.5 | 2.7 | 8 Aug 15 | |
parkrun | 21:23 | Blandford parkrun # 32 | 1.4 | 0.3 | 28 Feb 15 | |
parkrun | 21:57 | Blandford parkrun # 43 | 1.0 | 1.8 | 16 May 15 | |
3.5M | 23:58 | Poole Runners Summer 3.5 Series | -0.2 | 1.4 | 13 May 15 | |
parkrun | 21:25 | Poole parkrun # 209 | 1.4 | 0.4 | 14 Mar 15 | |
10K | 48:55 | Tarrant Valley 10 | 2.4 | 3.4 | 19 Jul 15 | |
3.5M | 24:03 | Poole Runners Summer 3.5 Series | -0.6 | 1.9 | 27 May 15 | |
parkrun | 21:41 | Poole parkrun # 200 | 2.8 | -0.5 | 3 Jan 15 | |
5M | 38:19 | Littledown 5 | 1.1 | 4.1 | 13 Sep 15 | |
parkrun | 22:20 | Bournemouth parkrun # 94 | 1.5 | 2.1 | 23 May 15 | |
5K | 22:45 | Lytchett Summer Relays | 1.2 | 3.2 | 18 Jul 15 | |
parkrun | 22:56 | Bournemouth parkrun # 108 | 1.0 | 3.7 | 5 Sep 15 | |
parkrun | 24:26 | Poole parkrun # 242 | 2.4 | 5.1 | 31 Oct 15 | |
parkrun | 20:56 | Poole parkrun # 194 | 1.2 | -0.4 | 29 Nov 14 | |
parkrun | 22:45 | Poole parkrun # 222 | 1.6 | 2.8 | 13 Jun 15 | |
3.5M | 25:22 | Poole Runners Summer 3.5 Series | -0.2 | 3.8 | 12 Aug 15 | |
parkrun | 23:14 | Bournemouth parkrun # 103 | 1.5 | 3.8 | 1 Aug 15 | |
10K | 48:15 | Purbeck 10K | 1.4 | 3.8 | 19 Jun 15 | |
10M | 75:53 | Lytchett Manor 10 | 1.1 | 1.9 | 15 Feb 15 | |
3.5M | 25:03 | Poole Runners Summer 3.5 Series | -0.4 | 3.4 | 24 Jun 15 | |
parkrun | 24:09 | Bournemouth parkrun # 110 | 2.0 | 5.0 | 19 Sep 15 | |
10K | 44:36 | Boscombe 10K | 1.2 | 0.6 | 23 Nov 14 | |
3.5M | 25:23 | Poole Runners Summer 3.5 Series | 0.0 | 3.6 | 8 Jul 15 | |
parkrun | 33:09 | Poole parkrun # 352 | 2.0 | 16.6 | 25 Dec 17 | |
QM | 48:28 | Junction Quarter Marathon | 1.6 | 1.3 | 1 Jan 15 | |
HM | 1:42:22 | Blackmore Vale Lions Half Marathon | 1.1 | 2.4 | 1 Feb 15 | |
parkrun | 21:03 | Poole parkrun # 186 | 1.6 | -0.6 | 4 Oct 14 | |
parkrun | 24:58 | Bournemouth parkrun # 114 | 2.5 | 6.0 | 17 Oct 15 | |
parkrun | 21:33 | Blandford parkrun # 22 | 1.0 | 1.0 | 20 Dec 14 | |
3.5M | 25:44 | Poole Runners Summer 3.5 Series | -0.4 | 4.6 | 22 Jul 15 | |
parkrun | 23:24 | Bournemouth parkrun # 98 | 1.5 | 4.1 | 20 Jun 15 | |
parkrun | 23:44 | Blandford parkrun # 58 | 1.0 | 5.2 | 29 Aug 15 | |
HM | 98:01 | Sturminster Newton Half Marathon | 1.8 | -0.2 | 3 Aug 14 | |
10M | 75:28 | Wimborne 10 | 0.7 | 2.1 | 16 Nov 14 | |
parkrun | 23:03 | Poole parkrun # 214 | 1.2 | 3.7 | 18 Apr 15 | |
parkrun | 23:37 | Bournemouth parkrun # 100 | 1.0 | 5.0 | 4 Jul 15 | |
parkrun | 22:55 | Bournemouth parkrun # 65 | 3.5 | 1.2 | 8 Nov 14 | |
parkrun | 22:58 | Bournemouth parkrun # 81 | 1.5 | 3.3 | 21 Feb 15 | |
parkrun | 22:30 | Poole parkrun # 198 | 1.6 | 2.3 | 25 Dec 14 | |
parkrun | 22:43 | Poole parkrun # 205 | 1.4 | 2.9 | 14 Feb 15 | |
parkrun | 23:52 | Bournemouth parkrun # 75 | 4.0 | 2.5 | 10 Jan 15 | |
parkrun | 24:00 | Bournemouth parkrun # 96 | 1.5 | 5.2 | 6 Jun 15 | |
parkrun | 22:06 | Poole parkrun # 196 | 0.8 | 2.3 | 13 Dec 14 | |
parkrun | 21:58 | Blandford parkrun # 15 | 1.0 | 1.9 | 1 Nov 14 | |
5K | 22:38 | Boscombe Winter 5K Series | 1.6 | 2.6 | 12 Dec 14 | |
5M | 36:47 | Hoburne 5 | 1.2 | 2.2 | 28 Sep 14 | |
parkrun | 21:40 | Bournemouth parkrun # 53 | 1.0 | 1.3 | 16 Aug 14 | |
parkrun | 20:42 | Poole parkrun # 160 | 1.4 | -1.1 | 5 Apr 14 | |
parkrun | 20:32 | Poole parkrun # 158 | 1.0 | -1.0 | 22 Mar 14 | |
parkrun | 28:40 | Bournemouth parkrun # 150 | 2.0 | 11.8 | 18 Jun 16 | |
5K | 23:01 | Poole Runners Winter 5K Series | 1.8 | 3.1 | 21 Nov 14 | |
parkrun | 22:06 | Bournemouth parkrun # 59 | 1.0 | 2.1 | 27 Sep 14 | |
Mar | 3:31:10 | Virgin London Marathon | 1.3 | 1.2 | 13 Apr 14 | |
5M | 36:53 | Littledown 5 | 1.2 | 2.3 | 7 Sep 14 | |
parkrun | 25:11 | Bournemouth parkrun # 105 | 1.5 | 7.3 | 15 Aug 15 | |
parkrun | 21:44 | Poole parkrun # 178 | 1.0 | 1.4 | 9 Aug 14 | |
parkrun | 21:45 | Bournemouth parkrun # 44 | 2.0 | 0.4 | 14 Jun 14 | |
parkrun | 23:35 | Bournemouth parkrun # 72 | 2.0 | 3.9 | 27 Dec 14 | |
5K | 22:35 | Poole Runners Winter 5K Series | 1.6 | 2.5 | 10 Oct 14 | |
12.5M | 2:06:25 | Beast 12.5 | 6.0 | 9.0 | 6 Sep 15 | |
parkrun | 21:24 | Poole parkrun # 163 | 1.6 | 0.1 | 26 Apr 14 | |
10K | 51:51 | Gold Hill 10K | 5.2 | 3.2 | 12 Oct 14 | |
parkrun | 22:11 | Blandford parkrun # 1 | 1.6 | 1.7 | 26 Jul 14 | |
20M | 2:45:58 | Rhayader Round the Lakes 20 | 3.4 | 1.3 | 8 Mar 14 | |
parkrun | 21:00 | Poole parkrun # 154 | 1.4 | -0.5 | 22 Feb 14 | |
parkrun | 21:29 | Poole parkrun # 166 | 0.8 | 1.1 | 17 May 14 | |
parkrun | 21:17 | Poole parkrun # 162 | 0.6 | 0.9 | 19 Apr 14 | |
parkrun | 21:09 | Poole parkrun # 150 | 1.4 | -0.2 | 25 Jan 14 | |
parkrun | 23:24 | Bournemouth parkrun # 47 | 3.0 | 2.6 | 5 Jul 14 | |
HM | 1:41:11 | Blackmore Vale Lions Half Marathon | 1.7 | 1.3 | 2 Feb 14 | |
parkrun | 24:01 | Poole parkrun # 193 | 1.4 | 5.3 | 22 Nov 14 | |
parkrun | 22:51 | Poole parkrun # 182 | 0.6 | 4.0 | 6 Sep 14 | |
Mar | 5:04:30 | Purbeck Marathon | 6.0 | 12.5 | 20 Sep 15 | |
parkrun | 22:39 | Bournemouth parkrun # 39 | 2.0 | 2.2 | 10 May 14 | |
10K | 48:01 | Purbeck 10K | 1.1 | 3.9 | 20 Jun 14 | |
parkrun | 22:31 | Poole parkrun # 168 | 1.0 | 2.9 | 31 May 14 | |
parkrun | 23:06 | Bournemouth parkrun # 27 | 4.0 | 1.0 | 15 Feb 14 | |
10K | 43:55 | Boscombe 10K | 0.6 | 0.5 | 24 Nov 13 | |
parkrun | 22:36 | Bournemouth parkrun # 43 | 1.0 | 3.1 | 7 Jun 14 | |
parkrun | 20:56 | Poole parkrun # 141 | 0.6 | 0.2 | 30 Nov 13 | |
parkrun | 22:10 | Poole parkrun # 152 | 2.0 | 1.2 | 8 Feb 14 | |
parkrun | 26:33 | Poole parkrun # 216 | 2.4 | 8.8 | 2 May 15 | |
parkrun | 21:57 | Bournemouth parkrun # 29 | 1.0 | 1.8 | 1 Mar 14 | |
parkrun | 34:56 | Poole parkrun # 320 | 1.6 | 18.8 | 13 May 17 | |
parkrun | 21:32 | Bournemouth parkrun # 15 | 1.5 | 0.5 | 7 Dec 13 | |
parkrun | 22:14 | Poole parkrun # 144 | 2.2 | 1.1 | 21 Dec 13 | |
12.5M | 1:58:34 | The Beast 12.5 | 6.0 | 6.2 | 31 Aug 14 | |
5M | 34:42 | Littledown 5 | 0.9 | 0.0 | 15 Sep 13 | |
16M | 3:43:52 | Purbeck 16 | 6.0 | 18.5 | 18 Sep 16 | |
HM | 98:34 | Sturminster Newton Half Marathon | 1.6 | 0.3 | 4 Aug 13 | |
7.5M | 55:30 | Gillingham Hilly 7.5 | 1.4 | 1.3 | 3 Nov 13 | |
10M | 76:23 | Weymouth 10 | 2.0 | 1.3 | 12 Oct 13 | |
parkrun | 24:04 | Bournemouth parkrun # 55 | 1.0 | 5.8 | 30 Aug 14 | |
parkrun | 20:57 | Poole parkrun # 126 | 0.6 | 0.2 | 17 Aug 13 | |
5K | 26:03 | Boscombe Winter 5K Series | 1.4 | 8.9 | 16 Jan 15 | |
parkrun | 25:38 | Poole parkrun # 202 | 0.6 | 9.0 | 24 Jan 15 | |
parkrun | 22:58 | Poole parkrun # 146 | 1.8 | 3.0 | 28 Dec 13 | |
10M | 78:09 | Portland 10 | 3.0 | 1.3 | 7 Jul 13 | |
parkrun | 21:36 | Poole parkrun # 121 | 1.8 | 0.3 | 13 Jul 13 | |
Mar | 3:36:32 | North Dorset Village Marathon | 2.2 | 1.4 | 5 May 13 | |
parkrun | 24:07 | Bournemouth parkrun # 18 | 3.5 | 3.4 | 25 Dec 13 | |
parkrun | 22:17 | Bournemouth parkrun # 2 | 2.0 | 1.4 | 7 Sep 13 | |
parkrun | 22:24 | Bournemouth parkrun # 1 | 2.2 | 1.5 | 24 Aug 13 | |
parkrun | 25:20 | Blandford parkrun # 9 | 1.0 | 8.1 | 20 Sep 14 | |
parkrun | 20:58 | Poole parkrun # 105 | 1.6 | -0.8 | 23 Mar 13 | |
parkrun | 21:52 | Poole parkrun # 118 | 1.8 | 0.8 | 22 Jun 13 | |
20M | 2:36:36 | Zoom Mad March 20 | 1.4 | 0.8 | 10 Mar 13 | |
20K | 95:47 | Puddletown Plod 20K | 1.0 | 2.0 | 16 Jun 13 | |
QM | 50:24 | Junction Quarter Marathon | 1.4 | 0.0 | 2 Jan 11 | |
10K | 58:07 | Stubbington Green 10K | 1.1 | 0.0 | 16 Jan 11 | |
HM | 1:42:33 | Blackmore Vale Half Marathon | 1.2 | -11.0 | 6 Feb 11 | |
10K | 45:27 | Valentine's Eve Round The Lakes 10K | 1.2 | -2.2 | 13 Feb 11 | |
10K | 47:24 | DRRL Purbeck 10K | -0.2 | 2.0 | 18 May 11 | |
HM | 1:43:45 | New Forest Half Marathon | 1.7 | -0.2 | 25 Sep 11 | |
10M | 74:30 | Weymouth 10 | 1.4 | -1.8 | 22 Oct 11 | |
7.5M | 56:24 | Gillingham Hilly 7.5 | 1.4 | -0.3 | 6 Nov 11 | |
10M | 73:34 | Wimborne 10 | 0.8 | -1.3 | 20 Nov 11 | |
10K | 47:38 | Christchurch Christmas 10K | 0.8 | 2.1 | 11 Dec 11 | |
10K | 46:29 | Poole Round The Lakes 10K | 1.2 | 0.7 | 26 Dec 11 | |
QM | 48:32 | Junction Quarter Marathon | 1.4 | -0.1 | 2 Jan 12 | |
9.79M | 77:13 | Milborne 9.79 | 1.7 | 1.4 | 8 Jan 12 | |
HM | 1:41:09 | Blackmore Vale Lions Half Marathon | 0.8 | 0.5 | 5 Feb 12 | |
10M | 76:01 | Lytchett Manor 10 | 1.1 | 0.3 | 19 Feb 12 | |
20M | 2:44:07 | Rhayader Round the Lakes 20 | 2.7 | -0.1 | 17 Mar 12 | |
Mar | 3:37:49 | North Dorset Village Marathon | 1.6 | 0.6 | 6 May 12 | |
10K | 45:41 | Purbeck 10K | 0.8 | 0.3 | 16 May 12 | |
HM | 1:41:44 | Sturminster Newton Half Marathon | 1.1 | 0.5 | 29 Jul 12 | |
parkrun | 21:55 | Poole parkrun # 72 | 1.2 | -0.1 | 11 Aug 12 | |
13M | 2:13:55 | The Beast 13 | 5.0 | 9.0 | 2 Sep 12 | |
5M | 35:21 | Littledown 5 | 0.6 | -0.6 | 16 Sep 12 | |
5M | 38:22 | Hoburne 5 | 0.9 | 2.6 | 7 Oct 12 | |
parkrun | 21:33 | Poole parkrun # 81 | 0.8 | -0.5 | 13 Oct 12 | |
parkrun | 20:45 | Poole parkrun # 85 | 0.6 | -1.9 | 10 Nov 12 | |
10M | 73:21 | Wimborne 10 | 0.3 | 0.8 | 18 Nov 12 | |
10K | 43:46 | Boscombe 10K | 1.0 | -0.4 | 25 Nov 12 | |
parkrun | 20:33 | Poole parkrun # 88 | 1.2 | -1.6 | 1 Dec 12 | |
parkrun | 20:46 | Poole parkrun # 89 | 0.8 | -0.4 | 8 Dec 12 | |
10K | 43:56 | Christchurch Christmas 10K | 0.7 | 0.4 | 9 Dec 12 | |
parkrun | 22:13 | Poole parkrun # 91 | 1.8 | 1.5 | 22 Dec 12 | |
parkrun | 21:57 | Poole parkrun # 93 | 2.8 | 0.0 | 29 Dec 12 | |
QM | 49:23 | Junction Quarter Marathon | 1.2 | 2.5 | 1 Jan 13 | |
parkrun | 21:02 | Poole parkrun # 97 | 1.0 | 0.0 | 26 Jan 13 | |
HM | 98:46 | Blackmore Vale Lions Half Marathon | 1.1 | 0.8 | 3 Feb 13 | |
10M | 74:47 | Lytchett Manor 10 | 1.6 | 0.8 | 17 Feb 13 | |
parkrun | 22:17 | Harrogate parkrun # 64 | 3.0 | 0.4 | 30 Mar 13 | |
10K | 46:43 | Bournemouth Bay 10K | 0.4 | 3.4 | 7 Apr 13 | |
parkrun | 21:52 | Poole parkrun # 112 | 1.2 | 1.4 | 11 May 13 | |
10K | 48:12 | Purbeck 10K | 0.8 | 4.3 | 17 May 13 | |
10K | 47:05 | Egdon Easy 10K | 0.0 | 4.1 | 25 May 13 | |
parkrun | 22:31 | Poole parkrun # 115 | 0.8 | 3.1 | 1 Jun 13 | |
parkrun | 24:52 | Poole parkrun # 117 | 1.6 | 6.7 | 15 Jun 13 | |
6M | 56:17 | Shillingstone 6 | 3.0 | 10.6 | 26 Aug 13 | |
parkrun | 23:29 | Poole parkrun # 131 | 0.6 | 5.1 | 21 Sep 13 | |
parkrun | 26:49 | Poole parkrun # 157 | 0.2 | 11.4 | 15 Mar 14 | |
10K | 55:37 | Sydling 10K | 3.0 | 8.5 | 28 Jun 14 | |
parkrun | 25:38 | Bournemouth parkrun # 48 | 1.5 | 8.1 | 12 Jul 14 | |
parkrun | 26:15 | Poole parkrun # 192 | 1.0 | 9.7 | 15 Nov 14 | |
parkrun | 33:16 | Bournemouth parkrun # 78 | 2.0 | 18.8 | 31 Jan 15 | |