Name:
Marion Frampton
Gender:
Female
Club:
Poole Runners
Age Group:
V60
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23.7
61394

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun29:56Poole parkrun # 4643.0-2.624 Jul 21+
parkrun28:06Moors Valley parkrun # 1852.71.71 Jun 19+
parkrun27:51Poole parkrun # 4231.52.525 May 19+
parkrun30:48Bournemouth parkrun # 3362.84.38 Feb 20+
5K28:37Lytchett Summer Relays (5 x 5K)1.14.17 Sep 19+
parkrun30:28Bournemouth parkrun # 3252.55.430 Nov 19
parkrun28:39Poole parkrun # 4301.53.720 Jul 19
parkrun28:20Bournemouth parkrun # 3001.92.918 May 19
5M47:30Poole May 51.53.919 May 19
parkrun29:40Torbay Velopark parkrun # 1401.75.131 Aug 19
parkrun31:16Moors Valley parkrun # 2192.45.41 Feb 20
parkrun31:40Upton House parkrun # 1313.06.528 Dec 19
parkrun30:42Poole parkrun # 4561.66.618 Jan 20
parkrun28:17Moors Valley parkrun # 1821.43.311 May 19
3.5M32:43Poole Runners Summer 3.5 Series2.13.41 May 19
parkrun30:29Poole parkrun # 4621.03.07 Mar 20
parkrun29:41Bournemouth parkrun # 3101.75.127 Jul 19
parkrun29:30Upton House parkrun # 1042.44.18 Jun 19
parkrun30:35Moors Valley parkrun # 2011.96.221 Sep 19
3.5M35:45Poole Runners Summer Series 3.52.02.016 Jun 21
parkrun31:56Upton House parkrun # 1184.05.814 Sep 19
parkrun30:15Bournemouth parkrun # 3141.75.924 Aug 19
parkrun30:14Bournemouth parkrun # 3062.45.229 Jun 19
3.5M34:30Poole Runners Summer 3.5 Series2.35.510 Jul 19
parkrun28:49Bournemouth parkrun # 2882.03.516 Feb 19
3.5M37:33Poole Runners Summer Series3.21.321 Jul 21
parkrun31:13Poole parkrun # 4451.47.59 Nov 19
3.5M36:07Poole Runners Summer Series1.43.07 Jul 21
3.5M36:50Poole Runners Summer Series2.03.230 Jun 21
Mile8:29.7Poole Runners Club Mile Championships1.15.512 Jul 19
HM2:29:57Blackmore Vale Lions Half Marathon1.97.62 Feb 20
parkrun34:31Upton House parkrun # 1344.08.811 Jan 20
parkrun29:32Bournemouth parkrun # 2852.44.219 Jan 19
16M3:58:06Purbeck Running Festival 168.88.615 Sep 19
parkrun27:47Blandford parkrun # 2221.22.720 Oct 18
parkrun25:27Poole parkrun # 3561.8-1.920 Jan 18
parkrun31:41Bournemouth parkrun # 3131.77.817 Aug 19
parkrun29:56Poole parkrun # 4082.84.39 Feb 19
10K66:41Round the Rock 10K2.17.911 Aug 19
parkrun28:54Moors Valley parkrun # 1612.23.48 Dec 18
10M89:59Bournemouth 101.20.025 Feb 18
parkrun30:23Bournemouth parkrun # 2912.75.19 Mar 19
parkrun28:45Poole parkrun # 4031.34.129 Dec 18
parkrun30:39Bournemouth parkrun # 2962.06.120 Apr 19
12.5M3:11:23The Beast 12.510.09.11 Sep 19
QM58:04Bournemouth Easter Quarter Marathon1.20.431 Mar 18
parkrun31:35Upton House parkrun # 864.54.92 Feb 19
parkrun29:38Moors Valley parkrun # 1711.35.423 Feb 19
parkrun28:54Bournemouth parkrun # 2751.64.017 Nov 18
parkrun30:08Moors Valley parkrun # 1781.46.013 Apr 19
3.5M31:00Poole Runners Summer 3.5 Series2.50.62 May 18
10M1:44:43Lytchett Manor 101.76.110 Feb 19
parkrun28:25Moors Valley parkrun # 1452.02.918 Aug 18
parkrun28:21Bournemouth parkrun # 2651.83.025 Aug 18
parkrun34:12Poole parkrun # 4402.79.828 Sep 19
parkrun33:11Moors Valley parkrun # 1942.29.13 Aug 19
parkrun29:39Upton House parkrun # 652.83.98 Sep 18
HM2:06:04Blackmore Vale Lions Half Marathon1.91.54 Feb 18
Mar5:44:36Isle of Wight Marathon2.211.66 Oct 19
QM73:58Bournemouth Easter Quarter Marathon3.28.620 Apr 19
parkrun29:58Moors Valley parkrun # 1562.05.23 Nov 18
Mar4:59:58ABP Southampton Marathon4.44.222 Apr 18
parkrun32:24Poole parkrun # 4162.67.86 Apr 19
5K28:59Lytchett Summer Relays2.13.614 Jul 18
Mar5:08:02Giants Head Marathon10.00.924 Jun 17
6.52K36:34Wessex League4.2-0.71 Oct 17
10M97:17Lytchett Manor 102.22.511 Feb 18
3.5M34:41Poole Runners Summer 3.5 Series3.54.525 Jul 18
parkrun28:37Bournemouth parkrun # 2334.01.16 Jan 18
parkrun29:54Bournemouth parkrun # 2612.44.728 Jul 18
parkrun28:46Bournemouth parkrun # 2531.73.72 Jun 18
10K62:38Round the Rock 10K2.15.312 Aug 18
HM3:10:44Hard Way Half Marathon6.810.312 May 19
parkrun26:53Bournemouth parkrun # 2261.60.725 Nov 17
10K56:09Boscombe 10K1.11.426 Nov 17
10M1:49:40Wimborne 101.38.518 Nov 18
5K33:26Studland 5K5.66.026 Aug 18
parkrun27:28Bournemouth parkrun # 2281.81.59 Dec 17
10M94:36Wimborne 100.82.519 Nov 17
6.09K33:08Alton Sports Hampshire League1.60.714 Oct 17
parkrun40:11Upton House parkrun # 1422.49.914 Mar 20
parkrun26:22Poole parkrun # 3361.10.49 Sep 17
parkrun27:15Bournemouth parkrun # 2102.80.35 Aug 17
parkrun27:46Upton House parkrun # 162.61.223 Sep 17
Mar4:48:14Bournemouth Marathon Festival Marathon3.43.48 Oct 17
parkrun27:03Southampton parkrun # 2682.10.612 Aug 17
HM2:44:29Hard Way Half Marathon7.46.620 May 18
3.5M30:58Poole Runners Summer 3.5 Series2.30.89 Aug 17
3.5M31:33Poole Runners Summer 3.5 Series2.91.026 Jul 17
parkrun28:35Moors Valley parkrun # 1052.62.44 Nov 17
12.1M2:24:56Blackmore Vale Lions Half Marathon1.411.23 Feb 19
parkrun27:23Bournemouth parkrun # 2062.42.08 Jul 17
5.3K31:17Wessex League3.42.822 Oct 17
3.5M31:03Poole Runners Summer 3.5 Series2.21.012 Jul 17
parkrun33:08Poole parkrun # 4021.310.025 Dec 18
5M53:18Hoburne 51.19.130 Sep 18
parkrun27:44Poole parkrun # 3430.73.028 Oct 17
parkrun28:22Upton House parkrun # 93.11.729 Jul 17
parkrun28:56Upton House parkrun # 14.62.33 Jun 17
5K27:36Lytchett Summer Relays2.01.615 Jul 17
16M4:08:48Purbeck Running Festival 168.810.316 Sep 18
parkrun27:49Bournemouth parkrun # 2022.62.510 Jun 17
parkrun30:31Poole parkrun # 3681.16.928 Apr 18
Mar5:20:17Edinburgh Marathon Festival Marathon1.89.427 May 18
4.9K30:19Wessex League5.04.05 Nov 17
parkrun29:39Upton House parkrun # 123.63.219 Aug 17
12.5M3:15:33The Beast 12.510.010.22 Sep 18
10M2:02:56Larmer 106.77.210 Mar 18
parkrun43:01Poole parkrun # 4521.217.125 Dec 19
parkrun28:05Bournemouth parkrun # 1962.53.029 Apr 17
parkrun27:40Bournemouth parkrun # 1902.32.618 Mar 17
3.5M32:22Poole Runners Summer 3.5 Series2.63.624 May 17
16M3:37:38Purbeck Running Festival 1610.05.517 Sep 17
QM60:10Bournemouth Easter Quarter Marathon0.93.415 Apr 17
parkrun25:49Poole parkrun # 2911.20.622 Oct 16
parkrun28:18Moors Valley parkrun # 792.23.76 May 17
parkrun26:18Southampton parkrun # 2311.41.226 Nov 16
parkrun25:31Blandford parkrun # 1171.00.315 Oct 16
6.75K35:35Wessex League (Inc Dorset Championships)0.21.811 Dec 16
10M99:44Bournemouth 10 (Inc Dorset Championships)2.04.926 Feb 17
parkrun28:20Poole parkrun # 3171.04.922 Apr 17
parkrun26:29Moors Valley parkrun # 342.86.32 Jul 16
parkrun28:29Bournemouth parkrun # 1891.84.411 Mar 17
20M3:39:54Wimborne Dental 202.66.45 Mar 17
parkrun27:19Poole parkrun # 2980.93.417 Dec 16
3.5M50:59Poole Runners Summer 3.5 Series2.917.426 Jun 19
3.5M28:33Poole Runners Summer 3.5 Series0.06.813 Jul 16
10K54:54Purbeck 10K1.67.317 Jun 16
HM3:23:21Bovington Half Marathon10.09.517 Dec 17
5K26:32Lytchett Summer Relays2.27.09 Jul 16
3.5M33:46Poole Runners Summer 3.5 Series2.15.93 May 17
parkrun26:26Poole parkrun # 2811.47.613 Aug 16
3.5M29:12Poole Runners Summer 3.5 Series0.67.222 Jun 16
parkrun26:03Poole parkrun # 2721.66.74 Jun 16
parkrun36:06Poole parkrun # 3821.412.811 Aug 18
parkrun26:43Bournemouth parkrun # 1531.87.79 Jul 16
parkrun33:14Poole parkrun # 3522.09.325 Dec 17
parkrun26:17Bournemouth parkrun # 1442.06.77 May 16
parkrun28:33Poole parkrun # 3001.64.725 Dec 16
10M97:21Wimborne 100.75.220 Nov 16
parkrun30:29Poole parkrun # 3221.97.227 May 17
parkrun26:59Bournemouth parkrun # 1561.48.530 Jul 16
parkrun27:04Brockenhurst parkrun # 1502.27.828 May 16
3.5M28:56Poole Runners Summer 3.5 Series0.07.411 May 16
QM58:53Bournemouth Easter Quarter Marathon1.87.726 Mar 16
parkrun37:57Bournemouth parkrun # 2473.012.521 Apr 18
parkrun26:21Poole parkrun # 2691.07.814 May 16
HM2:58:47Hard Way Half Marathon7.89.221 May 17
parkrun29:20Moors Valley parkrun # 591.65.824 Dec 16
3.5M30:44Poole Runners Summer 3.5 Series0.19.927 Jul 16
parkrun21:32Blandford parkrun # 91.0-7.020 Sep 14
3.5M52:31Poole Runners Summer 3.5 Series2.119.822 May 19
10M91:11Bournemouth 100.58.628 Feb 16
parkrun27:11Moors Valley parkrun # 113.07.223 Jan 16
12.5M3:10:52The Beast 12.58.010.93 Sep 17
parkrun27:17Moors Valley parkrun # 182.08.412 Mar 16
20M3:26:33Rhayader Round the Lakes 202.010.45 Mar 16
3.5M47:16Poole Runners Summer 3.5 Series2.514.623 May 18
parkrun28:41Bournemouth parkrun # 1502.010.618 Jun 16
parkrun27:14Poole parkrun # 2611.29.119 Mar 16
3.5M49:16Poole Runners Summer 3.5 Series3.115.64 Jul 18
10K54:38Boscombe 10K0.87.922 Nov 15
parkrun27:22Poole parkrun # 2641.09.59 Apr 16
7.5M68:13Gillingham Hilly 7.52.27.61 Nov 15
parkrun26:50Bournemouth parkrun # 1142.57.217 Oct 15
5M42:32Littledown 51.16.713 Sep 15
parkrun25:26Blandford parkrun # 581.06.329 Aug 15
parkrun24:47Poole parkrun # 2260.85.311 Jul 15
3.5M27:41Poole Runners Summer 3.5 Series0.05.48 Jul 15
parkrun26:58Moors Valley parkrun # 12.27.77 Nov 15
parkrun27:58Poole parkrun # 2522.88.79 Jan 16
parkrun26:00Poole parkrun # 2391.07.310 Oct 15
3.5M27:40Poole Runners Summer 3.5 Series-0.45.824 Jun 15
parkrun27:35Poole parkrun # 2541.49.530 Jan 16
parkrun25:54Bournemouth parkrun # 1051.56.615 Aug 15
parkrun27:46Blandford parkrun # 742.09.219 Dec 15
3.5M28:24Poole Runners Summer 3.5 Series-0.26.712 Aug 15
parkrun25:15Blandford parkrun # 431.06.016 May 15
parkrun27:01Poole parkrun # 2460.89.228 Nov 15
parkrun26:51Poole parkrun # 2351.87.912 Sep 15
parkrun25:55Bournemouth parkrun # 902.06.125 Apr 15
parkrun26:00Bournemouth parkrun # 1001.07.34 Jul 15
parkrun25:27Poole parkrun # 2171.06.39 May 15
parkrun26:22Bournemouth parkrun # 981.57.420 Jun 15
parkrun36:59Bournemouth parkrun # 2141.213.62 Sep 17
parkrun34:39Bournemouth parkrun # 1813.210.914 Jan 17
20M3:20:21Rhayader Round the Lakes 203.08.17 Mar 15
parkrun28:54Poole parkrun # 2501.811.125 Dec 15
QM56:53Rotary Easter Quarter Marathon 6.70.87.24 Apr 15
16M3:43:51Purbeck 166.017.218 Sep 16
parkrun25:58Blandford parkrun # 321.46.828 Feb 15
parkrun27:47Poole parkrun # 2370.810.426 Sep 15
parkrun40:07Poole parkrun # 3292.014.222 Jul 17
12.5M2:48:30The Beast 12.56.017.14 Sep 16
Mar4:29:02Brighton Marathon1.69.612 Apr 15
parkrun27:07Bournemouth parkrun # 754.06.110 Jan 15
parkrun29:18Poole parkrun # 2422.411.131 Oct 15
5K26:00Boscombe Winter 5K Series1.46.916 Jan 15
parkrun25:52Poole parkrun # 1981.66.425 Dec 14
Mar6:13:33Ox Marathon6.017.121 May 16
10K60:21Tarrant Valley 102.410.719 Jul 15
10M99:01Portland 102.010.75 Jul 15
5K25:55Poole Runners Winter 5K Series1.86.321 Nov 14
10M88:59Wimborne 100.77.316 Nov 14
5M41:31Littledown 51.2-0.57 Sep 14
parkrun25:22Poole parkrun # 1861.65.64 Oct 14
10M92:33Lytchett Manor 101.18.715 Feb 15
parkrun26:02Blandford parkrun # 221.07.320 Dec 14
parkrun39:48Poole parkrun # 3211.515.720 May 17
QM58:57Junction Quarter Marathon1.68.01 Jan 15
HM2:04:18Blackmore Vale Lions Half Marathon1.19.01 Feb 15
parkrun25:01Bournemouth parkrun # 531.0-0.516 Aug 14
parkrun25:41Blandford parkrun # 151.06.71 Nov 14
parkrun25:45Bournemouth parkrun # 473.0-1.25 Jul 14
parkrun27:23Poole parkrun # 2101.29.421 Mar 15
parkrun27:00Bournemouth parkrun # 722.07.927 Dec 14
HM2:16:40Sturminster Newton Half Marathon1.712.52 Aug 15
parkrun40:27Poole parkrun # 3201.615.913 May 17
parkrun31:57Bournemouth parkrun # 1421.016.223 Apr 16
5K26:02Poole Runners Winter 5K Series1.66.710 Oct 14
parkrun25:19Poole parkrun # 1781.00.09 Aug 14
parkrun26:59Poole parkrun # 2020.69.324 Jan 15
parkrun25:00Poole parkrun # 1681.0-0.531 May 14
parkrun25:36Bournemouth parkrun # 481.50.012 Jul 14
parkrun25:40Bournemouth parkrun # 442.0-0.314 Jun 14
3.5M55:31Poole Runners Summer 3.5 Series2.023.58 Aug 18
3.5M59:59Poole Runners Summer 3.5 Series2.129.87 Aug 19
parkrun25:19Poole parkrun # 1660.80.217 May 14
parkrun26:26Blandford parkrun # 11.61.426 Jul 14
10K62:14Gold Hill 10K5.29.212 Oct 14
10M89:00Lytchett Manor 101.70.316 Feb 14
3.5M52:18Poole Runners Summer 3.5 Series3.619.221 Jun 17
12.5M2:38:30Beast 12.56.015.76 Sep 15
parkrun25:07Poole parkrun # 1501.4-0.725 Jan 14
Mar6:25:35Purbeck Marathon6.017.420 Sep 15
Mar4:20:19Virgin London Marathon1.32.413 Apr 14
10K56:00Purbeck 10K1.12.620 Jun 14
parkrun25:57Poole parkrun # 1601.40.75 Apr 14
10K59:04Tarrant Valley 102.83.320 Jul 14
HM2:00:11Blackmore Vale Lions Half Marathon1.70.82 Feb 14
parkrun43:17Weymouth parkrun # 1821.418.418 Feb 17
parkrun25:53Poole parkrun # 1461.80.228 Dec 13
20M3:29:45Rhayader Round the Lakes 203.43.78 Mar 14
10K53:04Boscombe 10K0.60.824 Nov 13
parkrun27:24Bournemouth parkrun # 183.51.125 Dec 13
HM2:10:40Blackmore Vale Half Marathon1.20.06 Feb 11
HM2:02:23Bournemouth Bay Half Marathon0.3-3.23 Apr 11
10K53:27DRRL Purbeck 10K-0.2-1.518 May 11
HM2:07:22New Forest Half Marathon1.71.725 Sep 11
10M93:44Weymouth 101.41.222 Oct 11
10M94:24Wimborne 100.82.120 Nov 11
10K55:27Christchurch Christmas 10K0.80.811 Dec 11
10K54:27Poole Round The Lakes 10K1.2-0.426 Dec 11
QM58:34Junction Quarter Marathon1.40.22 Jan 12
9.79M91:45Milborne 9.791.71.08 Jan 12
10M95:14Lytchett Manor 101.12.219 Feb 12
20M3:33:19Rhayader Round the Lakes 202.73.417 Mar 12
10K55:00Purbeck 10K0.80.516 May 12
parkrun27:19Poole parkrun # 691.21.521 Jul 12
HM2:19:20Sturminster Newton Half Marathon1.16.329 Jul 12
13M2:40:06The Beast 135.08.02 Sep 12
5M44:35Littledown 50.61.616 Sep 12
parkrun26:47Poole parkrun # 790.01.929 Sep 12
5M42:58Hoburne 50.9-0.47 Oct 12
10M88:55Wimborne 100.30.018 Nov 12
10K54:41Boscombe 10K1.00.025 Nov 12
parkrun25:26Poole parkrun # 911.8-2.222 Dec 12
parkrun25:47Poole parkrun # 932.8-2.229 Dec 12
QM57:08Junction Quarter Marathon1.2-0.31 Jan 13
HM1:57:43Blackmore Vale Lions Half Marathon1.1-0.73 Feb 13
10M88:38Lytchett Manor 101.6-1.017 Feb 13
20M3:05:58Zoom Mad March 201.4-0.910 Mar 13
parkrun26:43Harrogate parkrun # 643.0-0.830 Mar 13
10K51:28Bournemouth Bay 10K0.4-1.67 Apr 13
Mar4:31:01North Dorset Village Marathon2.23.35 May 13
parkrun26:04Poole parkrun # 1121.21.111 May 13
10K52:54Purbeck 10K0.80.417 May 13
parkrun25:17Poole parkrun # 1150.80.21 Jun 13
20K1:57:45Puddletown Plod 20K1.03.116 Jun 13
Mar6:28:16Giants Head Marathon5.012.529 Jun 13
10M1:50:34Portland 103.08.47 Jul 13
parkrun26:38Poole parkrun # 1211.81.513 Jul 13
HM2:06:36Sturminster Newton Half Marathon1.63.24 Aug 13
6M74:33Shillingstone 63.013.326 Aug 13
parkrun25:55Bournemouth parkrun # 22.00.17 Sep 13
5M42:48Littledown 50.91.115 Sep 13
10M93:46Weymouth 102.02.312 Oct 13
7.5M67:31Gillingham Hilly 7.51.41.93 Nov 13
parkrun31:19Poole parkrun # 1620.69.719 Apr 14
parkrun35:06Poole parkrun # 1631.613.026 Apr 14
HM2:20:33Sturminster Newton Half Marathon1.87.63 Aug 14
12.5M2:33:50The Beast 12.56.08.831 Aug 14
parkrun39:24Poole parkrun # 2671.022.230 Apr 16
parkrun56:35Moors Valley parkrun # 1752.636.323 Mar 19
3.5M63:19Poole Runners Summer 3.5 Series2.534.824 Jul 19
parkrun56:30Poole parkrun # 4461.936.916 Nov 19

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