parkrun | 21:47 | South Manchester parkrun # 510 | 1.9 | -1.8 | 15 Feb 20 | + |
parkrun | 22:16 | South Manchester parkrun # 508 | 1.6 | -0.5 | 1 Feb 20 | + |
parkrun | 23:03 | South Manchester parkrun # 512 | 2.6 | 0.0 | 29 Feb 20 | + |
parkrun | 21:43 | South Manchester parkrun # 491 | 1.0 | 0.0 | 5 Oct 19 | + |
parkrun | 22:31 | South Manchester parkrun # 507 | 1.0 | 0.6 | 25 Jan 20 | + |
4.4K | 17:24 | Results Base Chiltern League | -3.6 | -1.0 | 14 Oct 17 | |
parkrun | 23:18 | Barry Island parkrun # 121 | 2.0 | -0.8 | 2 Sep 17 | |
3K | 10:55 | Southern Young Athletes Relays | -1.3 | 1.5 | 25 Sep 16 | |
2.5K | 9:43 | South of England AA Relay Championships | 1.3 | 2.2 | 22 Oct 16 | |
3000 | 12:53.7 | UK Youth Development U17/U20 League Division South Premier 2A | 0.8 | 6.4 | 28 May 17 | |
4.5K | 17:42 | Chiltern League | -2.7 | 2.6 | 3 Dec 16 | |
4.4K | 16:08 | Chiltern League | -4.6 | 1.7 | 15 Oct 16 | |
1500 | 5:28.04 | Watford Open Graded Meeting | 0.3 | 2.7 | 27 Jul 16 | |
3.5K | 18:42 | Buckinghamshire Schools' Championships | 10.0 | 3.9 | 8 Feb 17 | |
4.99K | 22:05 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 1.1 | 2.7 | 12 Nov 16 | |
2.5K | 9:20 | South of England Relay Championships | 1.4 | 0.4 | 17 Oct 15 | |
4.3K | 18:17 | Results Base Chiltern League | 2.2 | 1.1 | 13 Feb 16 | |
6K | 23:58 | Buckinghamshire County Championships | -1.8 | 0.7 | 9 Jan 16 | |
5K | 24:10 | South of England Championships | 6.0 | 1.6 | 30 Jan 16 | |
1500 | 5:05.01 | BMC PB Classic | 0.4 | 0.1 | 6 Jun 15 | |
1500 | 5:08.57 | Watford Open Graded Meeting | 0.2 | 0.8 | 3 Jun 15 | |
4.99K | 22:02 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 2.8 | 0.9 | 7 Nov 15 | |
800 | 2:31.40 | Watford Open Graded Meeting | 0.2 | 0.9 | 22 Apr 15 | |
parkrun | 21:51 | Black Park parkrun # 323 | 2.5 | 0.7 | 22 Aug 15 | |
1500 | 5:16.85 | Watford Open Graded Meeting | 0.7 | 1.5 | 6 May 15 | |
3000 | 11:31.04 | UK Youth Development U17/U20 League Division South South/West 1B | 1.0 | 2.0 | 18 Apr 15 | |
800 | 2:36.65 | Watford Open Graded Meeting | 0.1 | 2.3 | 20 May 15 | |
800 | 2:32.76 | Watford Open Graded Meeting | 0.0 | 1.4 | 8 Apr 15 | |
parkrun | 20:21 | St Albans parkrun # 161 | 1.0 | -1.1 | 31 Jan 15 | |
1500 | 5:29.91 | Buckinghamshire & Oxfordshire County Championships | | 3.7 | 24 May 15 | |
2.997K | 11:56 | Southern Young Athletes Road Relays | 2.4 | 2.2 | 20 Sep 14 | |
800 | 2:30.8 | UK Youth Development U13/U15 League Division Southern North 1 | 0.1 | 0.8 | 31 May 14 | |
1500 | 5:06.92 | Watford Open Graded Meeting | 0.4 | 0.5 | 7 May 14 | |
1500 | 5:15.01 | Buckinghamshire County Championships | 0.9 | 1.0 | 24 May 14 | |
800 | 2:33.40 | Buckinghamshire County Championships | 0.5 | 1.1 | 25 May 14 | |
800 | 2:32.42 | Watford Open Graded Meeting | 0.1 | 1.2 | 21 May 14 | |
800 | 2:36.1 | UK Youth Development U13/U15 League Division Southern North 1 | 0.2 | 2.1 | 22 Jun 14 | |
800 | 2:37.39 | Watford Open Graded Meeting | 0.0 | 2.7 | 16 Jul 14 | |
parkrun | 20:58 | Cardiff parkrun # 343 | 0.8 | 0.4 | 23 Aug 14 | |
800 | 2:32.33 | Watford Open Graded Meeting | 0.1 | 1.2 | 23 Apr 14 | |
4.5K | 22:14 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 3.6 | 7 Mar 15 | |
800 | 2:36.31 | Watford Open Graded Meeting | 0.0 | 2.4 | 18 Jun 14 | |
3.6K | 15:45 | ESAA English Schools' Championships | 1.1 | 3.7 | 14 Mar 15 | |
800 | 2:37.03 | Buckinghamshire County Championships | 0.5 | 2.1 | 25 May 14 | |
4K | 17:33 | South of England AA Championships | 1.0 | 3.6 | 24 Jan 15 | |
800 | 2:35.4 | UK Youth Development U13/U15 League Division Southern North 1 | 0.0 | 2.1 | 3 May 14 | |
1500 | 5:15.75 | Watford Open Graded Meeting | 0.1 | 1.9 | 9 Apr 14 | |
800 | 2:38.18 | Alpha Beta Trophy Meeting - Beta | 0.8 | 2.1 | 5 Apr 14 | |
4K | 23:23 | Results Base Chiltern League | 6.0 | 11.5 | 16 Jan 16 | |
3.5K | 18:07 | Buckinghamshire Schools' Championships | 1.0 | 11.5 | 3 Feb 16 | |
3.863K | 15:31 | ERRA National Young Athletes' Relays | 2.5 | -1.6 | 13 Oct 13 | |
2.997K | 11:55 | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 2.4 | 2.1 | 21 Sep 13 | |
1500 | 5:00.35 | BMC PB Classic | 0.0 | 0.0 | 18 May 13 | |
800 | 2:27.84 | Watford Open Graded Meeting | 0.1 | 0.0 | 12 Jun 13 | |
800 | 2:27.51 | Watford Open Graded Meeting | 0.0 | -0.9 | 15 May 13 | |
1500 | 5:14.5 | UK Youth Development U13/U15 League Division Southern North 2 | 0.7 | 1.2 | 22 Jun 13 | |
2K | 8:15 | ECCA National Relays | 4.4 | 3.2 | 2 Nov 13 | |
800 | 2:31.0 | UK Youth Development U13/U15 League Division Southern North 2 | 0.2 | 0.8 | 1 Jun 13 | |
4K | 18:31 | ECCA English National Championships | 4.4 | 2.6 | 22 Feb 14 | |
1500 | 5:10.90 | Watford Open Graded Meeting | 0.4 | 1.0 | 29 May 13 | |
1500 | 5:07.35 | Watford Open Graded Meeting | 0.2 | -0.2 | 1 May 13 | |
3000 | 11:35.4 | Milton Keynes Open (inc Buckinghamshire U15 3000m Championships) | 1.0 | 2.3 | 14 Jul 13 | |
800 | 2:32.94 | Buckinghamshire County Championships | 0.1 | 1.4 | 26 May 13 | |
1500 | 5:08.2 | UK Youth Development U13/U15 League Division Southern North 2 | 0.0 | 0.2 | 4 May 13 | |
800 | 2:33.60 | Watford Open Graded Meeting | 0.6 | 0.2 | 17 Apr 13 | |
800 | 2:34.43 | Buckinghamshire County Championships | 0.1 | 1.8 | 26 May 13 | |
1500 | 5:16.46 | Watford Open Graded Meeting | 1.1 | 0.1 | 3 Apr 13 | |
2K | 7:20 | Round the Town 2K | 1.0 | 0.7 | 13 Dec 12 | |
1500 | 5:07.13 | Watford Graded Open | 0.4 | -0.4 | 25 Jul 12 | |
800 | 2:35.62 | Watford Graded Open | 0.2 | 1.1 | 22 Aug 12 | |
1200 | 4:01.2 | McCain Young Athletes' League Division Southern Premier NW | 0.0 | 0.3 | 17 Jun 12 | |
1500 | 5:18.02 | Southern U13 Inter-County Match | 0.6 | 0.8 | 22 Jul 12 | |
1500 | 5:07.05 | Watford Open Graded Meeting | 0.1 | -0.5 | 30 May 12 | |
800 | 2:32.66 | Watford Graded Open | 0.1 | 0.4 | 11 Jul 12 | |
1500 | 5:14.96 | Wycombe Phoenix Harriers Club Championship | 0.4 | 0.6 | 23 Jun 12 | |
1500 | 5:14.38 | Watford Graded Open | 0.3 | 0.7 | 27 Jun 12 | |
2.291K | 8:51 | Southern Road Relays (U13W) | 1.0 | 2.3 | 22 Sep 12 | |
800 | 2:34.39 | Watford Open Graded Meeting | 0.1 | 0.9 | 13 Jun 12 | |
1500 | 5:10.22 | Watford Open Graded Meeting | 0.0 | -1.7 | 18 Apr 12 | |
1200 | 4:02.0 | McCain Young Athletes' League Division Southern Premier NW | 0.0 | 0.0 | 6 May 12 | |
800 | 2:34.38 | Watford Open Graded Meeting | 0.1 | 0.5 | 2 May 12 | |
1500 | 5:17.21 | Buckinghamshire & Oxfordshire County Championships | 0.2 | 0.7 | 12 May 12 | |
1K | 3:43 | Round the Town Races | 1.0 | 0.0 | 17 Mar 11 | |
1500 | 5:28.40 | Watford Open | 0.2 | 0.0 | 6 Apr 11 | |
1500 | 5:24.9 | Watford Open | 0.0 | -0.4 | 20 Apr 11 | |
800 | 2:40.50 | Watford Open | 0.3 | 0.0 | 4 May 11 | |
1200 | 4:18.8 | McCain Young Athletes League Southern 1 NW Division Match 2 | 0.6 | 0.3 | 8 May 11 | |
800 | 2:42.35 | Buckinghamshire County Championships | 0.3 | 0.4 | 15 May 11 | |
800 | 2:44.8 | McCain Young Athletes League Southern 1 NW Division | 0.8 | 0.6 | 22 May 11 | |
1500 | 5:24.59 | Watford Open | 0.1 | -0.1 | 1 Jun 11 | |
1200 | 4:17.6 | McCain Young Athletes League Southern 1 NW Division | 0.0 | 0.7 | 5 Jun 11 | |
1200 | 4:18.1 | McCain Young Athletes League Southern 1 NW Division | 0.6 | 0.2 | 19 Jun 11 | |
3.863K | 15:45 | ERRA National Young Athletes' Relays | 1.0 | 0.0 | 16 Oct 11 | |
2K | 7:25 | Round the Town 2K | 1.0 | -1.1 | 20 Oct 11 | |
2K | 7:33 | Round the Town 2K | 1.0 | -0.3 | 17 Nov 11 | |
2K | 7:36 | Round the Town 2K | 1.0 | 0.0 | 15 Dec 11 | |
1500 | 5:30.24 | Watford Open Graded Meeting | 0.5 | 0.3 | 4 Apr 12 | |
800 | 2:39.9 | Watford Young Athletes' Meeting | 0.2 | 0.1 | 15 Apr 12 | |
800 | 2:38.10 | Buckinghamshire & Oxfordshire County Championships | 0.4 | 1.1 | 13 May 12 | |
4K | 20:48 | CAU Inter County Championships | 1.0 | 11.1 | 8 Mar 14 | |