Andrew Davies
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

1M6:04South Shields Monthly Mile0.80.54 Mar 20+1
10K47:06Run Durham Dalton Park October Fest3.01.311 Oct 20+2
1M6:08South Shields Monthly Mile1.20.55 Feb 20+3
10K44:44Run Durham Dalton Park Summer 10K0.61.523 Aug 20+4
1M6:16South Shields Monthly Mile1.00.46 Oct 21+5
1M6:18South Shields Monthly Mile1.00.61 Sep 21
300012:27.0Run Nation 3000m Track Series1.11.82 Oct 20
10K45:12Run Durham Dalton Park Winter 10K0.81.722 Dec 19
5K21:33Middlesbrough Endeavour Graded 5K0.02.211 Apr 21
1M6:05South Shields Monthly Mile1.8-0.42 Oct 19
12K62:28North Eastern County Championships6.61.714 Dec 19
300012:51.8North East Masters AA League1.81.45 Jul 21
10K46:47Run Northumberland Matfen 10K1.22.820 Sep 20
10K46:16Middlesbrough Endeavour Graded 10K0.62.925 Apr 21
Mile6:27.3North East Masters AA League1.51.319 Jul 21
1M6:23South Shields Monthly Mile2.41.04 Dec 19
5M37:33Run Northumberland Festive 51.43.027 Dec 20
5K22:55LGBT5K Festival of Running2.01.723 Jul 21
10K47:29Run Durham Dalton Park Winter 5K / 10K1.63.06 Dec 20
10K47:29Run Durham Dalton Park Easter 10K / 5K1.53.15 Apr 21
8002:59.1North East Masters AA League2.01.47 Jun 21
300012:53.4North East Masters AA League1.32.018 May 21
1M6:22South Shields Monthly Mile1.41.98 Jan 20
10K49:55Pedro's 10K4.82.020 Oct 19
HM1:42:44Brass Monkey Half Marathon0.53.312 Jan 20
HM1:46:25Run Northumberland Castles Half Marathon1.63.71 Nov 20
10K46:20Pitstop 10K-0.13.721 Apr 21
HM1:45:40Great North Run0.91.912 Sep 21
1M6:16South Shields Monthly Mile2.00.64 Sep 19
5K21:01Quayside 5K0.30.814 Aug 19
8003:01.7North East Masters AA League1.62.519 Jul 21
300012:03.1North East Masters AA League1.40.110 Jun 19
5K20:28Sunderland City 5K0.2-1.611 May 19
Mile6:07.01Mile Night Open0.80.82 Aug 19
HM1:43:47SimplyHealth Great North Run1.42.88 Sep 19
1M6:32South Shields Monthly Mile2.02.46 Nov 19
10K48:15Run Nation Super Fast 10K / 5K0.24.020 Jun 21
1M6:04South Shields Monthly Mile1.00.35 Jun 19
10K45:45Simplyhealth Great North 10K1.02.07 Jul 19
8002:51.6North East Masters AA League1.30.929 Jul 19
14.188M1:51:37Dentdale 14.23.1-0.89 Mar 19
1M6:03South Shields Monthly Mile1.0-0.51 May 19
5M36:45Bridges of The Tyne 51.22.32 Jul 19
Mile6:21.1North East Masters AA League1.61.61 Jul 19
5K24:01Quayside 5K0.85.011 Aug 21
10K51:41Run Nation Sundowner 10K / 5K2.25.030 Jun 21
1M6:06South Shields Monthly Mile2.4-1.69 Jan 19
HM97:53Brass Monkey Half Marathon1.1-0.813 Jan 19
8002:56.4North East Masters AA League2.41.03 Jun 19
10K47:52Run Northumberland Kirkley 10K1.43.626 Jun 19
10K55:00Run Northumberland Vindolanda 10K4.06.023 Jun 21
1M6:18South Shields Monthly Mile1.60.63 Apr 19
Mar3:57:46Rock 'n' Roll Liverpool Marathon3.04.926 May 19
6M46:01Newburn River Run 61.33.612 Jun 19
1M6:13South Shields Monthly Mile1.60.06 Feb 19
10M73:23Brampton to Carlisle 10 (Inc Northern Athletics Championships)0.4-0.118 Nov 18
8K44:42The Pizza 8 Trail4.67.83 May 21
10K47:43North Tyneside 10K1.32.121 Apr 19
10K46:26Saltwell 10K1.90.322 Dec 18
1M6:09South Shields Monthly Mile2.0-0.87 Nov 18
HM1:58:53Gateshead Half Marathon1.77.430 May 21
1M6:10South Shields Monthly Mile1.00.35 Dec 18
1M6:20South Shields Monthly Mile0.42.06 Mar 19
HM1:42:12Redcar Beacon Half Marathon1.50.630 Sep 18
1M6:10South Shields Monthly Mile1.00.33 Oct 18
Mile6:01.2North East Masters AA League1.4-1.12 Jul 18
1M6:11South Shields Monthly Mile2.0-0.61 Aug 18
6M46:46Start Fitness North Eastern Harrier League2.81.327 Oct 18
5K21:14Quayside 5K0.6-0.515 Aug 18
1M6:10South Shields Monthly Mile1.00.35 Sep 18
1M5:59South Shields Monthly Mile1.0-1.56 Jun 18
10K45:41Run Northumberland Stamfordham 10K1.6-0.120 Jun 18
5K21:34Temple Park 5K Series0.80.027 Jul 18
10K47:20Middlesbrough Tees Pride 10K1.81.22 Sep 18
12K65:58North Eastern County Championships6.23.08 Dec 18
10K47:01Newton Aycliffe 10K2.10.717 Jun 18
7M62:45Gibside Fruit Bowl 77.32.74 Nov 18
8002:53.1North East Masters AA League1.60.930 Jul 18
6M44:06Newburn River Run 61.40.213 Jun 18
7.5M54:06Pier to Pier 7.5-0.20.520 May 18
5K21:40Sunderland 5K0.40.612 Jul 18
10K48:32Durham City 10K2.51.618 Jul 18
5K21:11Temple Park 5K Series0.8-1.125 Mar 18
10K46:59Darlington 10K1.01.712 Aug 18
HM1:50:18SimplyHealth Great North Run2.72.89 Sep 18
2.2M14:43Elswick Harriers Good Friday Relays1.5-0.530 Mar 18
2.22M15:03North East Counties Relay Championship2.5-1.317 Feb 18
1M6:15South Shields Monthly Mile1.20.218 Apr 18
1M6:16South Shields Monthly Mile1.00.53 May 18
10K48:56Simplyhealth Great North 10K2.02.58 Jul 18
5K22:14Temple Park 5K Series0.41.725 May 18
1M6:15South Shields Monthly Mile1.40.07 Mar 18
1M6:27South Shields Monthly Mile2.00.77 Feb 18
10K49:06Run Northumberland Cragside 10K2.12.514 Apr 18
5K21:20Temple Park 5K Series0.6-1.015 Oct 17
14.188M2:02:36Dentdale Mar 18
1M6:25South Shields Monthly Mile1.80.71 Nov 17
1M6:17South Shields Monthly Mile2.6-1.07 Jun 17
HM1:46:54Brass Monkey Half Marathon0.33.514 Jan 18
1M6:03South Shields Monthly Mile1.4-2.43 May 17
12K59:07North Eastern County Championships1.32.89 Dec 17
HM1:48:03Redcar Half Marathon1.42.41 Oct 17
10K47:37Middlesbrough Tees Pride 10K1.11.53 Sep 17
7M63:54Gibside Fruit Bowl 77.53.05 Nov 17
1M6:15South Shields Monthly Mile2.6-2.21 Mar 17
HM1:42:55Sunderland City Half Marathon1.10.67 May 17
HM2:08:53Keswick Half Marathon4.97.56 May 18
5M37:40Bridges of The Tyne 51.01.44 Jul 17
Mile6:13.5North East Counties Open Relays & Throws Fest Series1.1-0.99 Apr 17
HM1:50:00SimplyHealth Great North Run1.43.210 Sep 17
1M6:16South Shields Monthly Mile2.2-1.71 Feb 17
10K52:38Saltwell 10K2.05.423 Dec 17
10K50:34Durham City 10K2.72.519 Jul 17
1M6:42South Shields Monthly Mile1.82.62 Aug 17
2.22M15:33North East Counties Relay Championship2.4-0.218 Feb 17
3K13:00Durham Cathedral Relays3.7-1.115 Jan 17
7.5M56:33Pier to Pier 7.5-0.41.914 May 17
10K47:14Saltwell 10K1.70.517 Dec 16
5M36:21Norman Woodcock Memorial 51.1-0.35 Nov 16
10K45:39Middlesbrough Tees Pride 10K1.0-0.24 Sep 16
5.5M44:39Angel View Races0.35.129 Jun 17
5K21:33Quayside Business Forum 5K0.3-3.231 Aug 16
14.188M2:03:37Dentdale Mar 17
10K53:31Simplyhealth Great North 10K2.15.69 Jul 17
5.67M47:10Blaydon Races 5.670.85.69 Jun 17
12K61:24North Eastern County Championships2.52.810 Dec 16
10K52:44Hellhole 10K4.82.39 Oct 16
HM1:53:50Great North Run1.74.411 Sep 16
10K48:26FlaminGO! 10K2.2-1.85 Mar 16
HM1:56:29Brass Monkey Half Marathon0.56.615 Jan 17
HM1:46:32Sunderland City Half Marathon0.5-0.21 May 16
10K51:03Newton Aycliffe 10K2.10.719 Jun 16
5.2M46:39Elvet Striders Clamber Jul 16
7.5M59:23Pier to Pier 7.5-0.41.122 May 16
5.67M45:36Blaydon Races 5.670.11.99 Jun 16
8M66:43Loftus Poultry Run 82.80.020 Dec 15
10K55:37Durham City 10K3.03.620 Jul 16
10K50:36North Tyneside 10K0.51.927 Mar 16
10K53:09Hellhole 10K4.40.111 Oct 15
10K48:26Darlington 10K0.8-0.49 Aug 15
5K23:02Middlesbrough Riverside 5K0.8-2.731 May 15
HM1:53:05Redcar Half Marathon0.62.427 Sep 15
Mar4:31:41Virgin London Marathon0.97.824 Apr 16
10K50:04North Tyneside 10K0.50.05 Apr 15
6M60:06Gibside Fruit Bowl 66.05.618 Oct 15
5K27:29Morrisons Great North 5K1.46.412 Sep 15
10K57:13Middlesbrough Tees Pride 10K0.60.05 Sep 10

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