parkrun | 17:55 | Abingdon parkrun # 465 | 1.6 | 0.9 | 2 Apr 22 | +1 |
10K | 32:40 | Eynsham 10K | 0.9 | 1.4 | 24 Nov 19 | +2 |
10K | 32:19 | Telford 10K | 0.4 | 1.5 | 8 Dec 19 | +3 |
parkrun | 17:45 | Medina I.O.W. parkrun # 447 | 4.6 | 1.6 | 1 Feb 20 | +4 |
10K | 32:29 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | 2.1 | 27 Oct 19 | +5 |
10K | 34:58 | Oxford Town & Gown 10K | 0.6 | 2.3 | 27 Jun 21 | |
10K | 33:07 | Horsham 10K | 2.5 | 0.3 | 2 Jun 19 | |
5K | 15:55 | Lakeside 5K Series | 1.0 | 1.8 | 28 Aug 19 | |
5000 | 15:35.80 | Bristol & West AC Night of Fast 5000m Open | 0.4 | 1.6 | 27 Jul 19 | |
5.38M | 28:22 | ERRA National Men's 12-Stage Relays | 1.3 | 1.4 | 6 Apr 19 | |
10M | 51:37 | Simplyhealth Great South Run 10 | 1.2 | -0.5 | 21 Oct 18 | |
7.664K | 25:26 | Southern Men's 12-Stage Relays | 1.9 | 1.5 | 24 Mar 19 | |
parkrun | 16:31 | Brockenhurst parkrun # 305 | 1.7 | 2.4 | 25 May 19 | |
10K | 31:18 | Telford 10K | 0.3 | 0.5 | 9 Dec 18 | |
parkrun | 17:21 | Abingdon parkrun # 402 | 2.5 | 3.5 | 29 Jun 19 | |
8.5K | 29:56 | Oxford Mail League | 5.0 | 0.4 | 4 Nov 18 | |
parkrun | 16:11 | Southampton parkrun # 341 | 2.4 | 1.0 | 1 Jan 19 | |
10K | 32:16 | Eynsham 10K | 0.7 | 1.1 | 25 Nov 18 | |
9.47K | 33:56 | Oxfordshire Cross Country League | 4.6 | 1.2 | 2 Dec 18 | |
Mar | 2:37:55 | Virgin London Marathon | 3.2 | 0.7 | 22 Apr 18 | |
1500 | 4:06.67 | Watford Open Graded Meeting | 0.5 | 0.8 | 22 Aug 18 | |
20M | 1:54:23 | Bramley 20 | 2.3 | 0.7 | 11 Feb 18 | |
4M | 21:00 | Kidlington AC Mota-vation 4 Series | 1.3 | 1.8 | 30 Aug 18 | |
10K | 30:38 | Telford 10K | 0.2 | 0.3 | 7 Jan 18 | |
HM | 67:33 | SimplyHealth Great North Run | 1.4 | -0.9 | 10 Sep 17 | |
parkrun | 15:37 | Poole parkrun # 351 | 1.6 | 0.9 | 23 Dec 17 | |
5.32K | 16:33 | Oxfordshire Relay Championships | -0.7 | 2.8 | 29 Apr 18 | |
parkrun | 16:47 | Abingdon parkrun # 332 | 3.4 | 1.8 | 13 Jan 18 | |
5.25K | 15:16 | Southern Men's 6-Stage Relays | -0.6 | 0.5 | 24 Sep 17 | |
5000 | 14:53.24 | British Athletics League Division Premiership | 0.8 | 0.1 | 20 Aug 17 | |
10K | 30:53 | Vitality London 10,000 | 1.1 | -0.4 | 29 May 17 | |
1500 | 3:59.85 | Watford Open Graded Meeting | 0.6 | 0.4 | 23 Aug 17 | |
3000 | 8:32.80 | Watford Open Graded Meeting | 0.6 | 0.6 | 28 Jun 17 | |
parkrun | 16:07 | Southampton parkrun # 275 | 1.5 | 2.2 | 30 Sep 17 | |
1500 | 4:04.9 | Sweatshop Southern Athletics League Division 1 | 1.7 | 0.0 | 17 Jun 17 | |
1500 | 4:03.54 | British Athletics League Division Premiership & Non Scoring | 1.5 | 0.0 | 15 Jul 17 | |
1500 | 4:01.0 | BMC Regional Races | 0.6 | 0.6 | 29 Jul 17 | |
5000 | 15:03.34 | British Athletics League Division Premiership | 1.0 | 0.2 | 3 Jun 17 | |
8.65K | 27:06 | ERRA National Men's 12-Stage Relays | 1.6 | -0.1 | 8 Apr 17 | |
1500 | 4:04.93 | Watford Open Graded Meeting | 0.6 | 1.1 | 26 Jul 17 | |
5K | 15:46 | Lakeside 5K Series | 0.5 | 2.4 | 30 Aug 17 | |
5000 | 15:21.40 | BMC Grand Prix | 0.5 | 1.4 | 24 Jun 17 | |
10K | 31:22 | Eastleigh 10K | 0.7 | 0.6 | 19 Mar 17 | |
10K | 30:46 | Trafford 10K | 0.5 | 0.1 | 5 Mar 17 | |
3000 | 8:48.15 | British Athletics League Division Premiership | 1.5 | 0.7 | 6 May 17 | |
6.38K | 20:03 | Southern Men's 12-Stage Relays | 2.0 | 0.3 | 25 Mar 17 | |
1500 | 4:09.7 | Sweatshop Southern Athletics League Division 1 | 1.6 | 0.8 | 21 May 17 | |
10K | 31:01 | Chichester Priory 10K | 0.9 | 0.0 | 5 Feb 17 | |
5000 | 15:08.2 | BMC Grand Prix | 0.3 | 1.1 | 13 May 17 | |
800 | 2:00.99 | Sweatshop Southern Athletics League Division 1 | 0.9 | 0.0 | 21 May 17 | |
12K | 43:43 | ECCA Saucony English National Championships | 5.6 | 0.8 | 25 Feb 17 | |
1500 | 4:09.92 | Oxford City AC Open Graded Meeting | 0.7 | 1.7 | 21 Jun 17 | |
800 | 1:59.62 | Watford Open Graded Meeting | 0.0 | 0.5 | 14 Jun 17 | |
parkrun | 15:30 | Southampton parkrun # 238 | 2.3 | 0.0 | 1 Jan 17 | |
10K | 32:07 | Alton Sports Hampshire League | 1.8 | 0.3 | 3 Dec 16 | |
11.75K | 39:56 | Hampshire County Championships | 3.0 | 0.9 | 7 Jan 17 | |
5K | 16:52 | ECCA Saucony English National Relay Championships | | 5.4 | 4 Nov 17 | |
10M | 51:50 | Great South Run 10 | 0.6 | 0.7 | 23 Oct 16 | |
6K | 17:48 | Southern Men's 6-Stage Relays | 0.1 | 0.2 | 25 Sep 16 | |
HM | 71:04 | Bournemouth Marathon Festival Half Marathon | 0.8 | 1.4 | 2 Oct 16 | |
3000 | 8:37.86 | British Athletics League Division 1 | 2.1 | -0.6 | 6 Aug 16 | |
5000 | 14:35.71 | British Athletics League Division 1 | 0.7 | -0.5 | 2 Jul 16 | |
5000 | 14:43.57 | BMC Grand Prix | 0.5 | 0.0 | 23 Jul 16 | |
10000 | 30:34.10 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 0.8 | -0.4 | 21 May 16 | |
parkrun | 16:44 | Buckingham parkrun # 140 | 2.4 | 2.7 | 24 Dec 16 | |
HM | 66:39 | Vitality Reading Half Marathon | 0.8 | -1.0 | 3 Apr 16 | |
5000 | 14:52.23 | British Athletics League Division 1 | 0.8 | 0.0 | 4 Jun 16 | |
1500 | 4:07.47 | Sweatshop Southern Athletics League Division 1 | 1.9 | -0.5 | 18 Jun 16 | |
1500 | 4:00.03 | Watford Open Graded Meeting | 0.3 | 0.7 | 27 Jul 16 | |
10K | 29:42 | Trafford 10K | 0.0 | -0.8 | 13 Mar 16 | |
parkrun | 30:21 | Abingdon parkrun # 463 | 3.5 | 21.5 | 12 Mar 22 | |
5000 | 15:00.31 | BMC Grand Prix | 0.1 | 1.0 | 28 May 16 | |
800 | 2:00.79 | Sweatshop Southern Athletics League Division 1 | 1.0 | -0.3 | 18 Jun 16 | |
parkrun | 15:07 | Southampton parkrun # 193 | 1.8 | -0.6 | 20 Feb 16 | |
parkrun | 16:08 | Abingdon parkrun # 254 | 1.6 | 2.1 | 16 Jul 16 | |
10K | 32:48 | Alton Sports Hampshire League | 3.1 | -0.4 | 13 Feb 16 | |
10K | 30:36 | Chichester Priory 10K | 0.6 | -0.4 | 7 Feb 16 | |
4M | 19:36 | Southern Men's 12-Stage Relays | 0.8 | 0.1 | 20 Mar 16 | |
parkrun | 15:11 | Poole parkrun # 258 | 1.6 | -0.3 | 27 Feb 16 | |
800 | 2:01.06 | Oxford City AC Open Graded Meeting | 0.7 | 0.0 | 22 Jun 16 | |
5M | 24:23 | Romsey 5 | 0.5 | -0.2 | 24 Jan 16 | |
800 | 2:02.53 | Sweatshop Southern Athletics League Division 1 | 1.0 | 0.2 | 18 Jun 16 | |
3000 | 8:40.42 | Watford Open Graded Meeting | 0.4 | 1.3 | 4 May 16 | |
800 | 2:00.81 | Watford Open Graded Meeting | 0.2 | 0.5 | 13 Jul 16 | |
10M | 50:15 | Lordshill 10 | 0.5 | -0.6 | 1 Nov 15 | |
5M | 29:01 | Alton Sports Hampshire League | 6.0 | 0.7 | 16 Jan 16 | |
5M | 25:12 | Victory 5 | 1.4 | 0.1 | 6 Dec 15 | |
parkrun | 15:52 | Southampton parkrun # 186 | 2.8 | 0.1 | 2 Jan 16 | |
10K | 35:01 | Alton Sports Hampshire League | 4.7 | 0.4 | 7 Nov 15 | |
parkrun | 15:32 | Southampton parkrun # 178 | 1.5 | 0.6 | 21 Nov 15 | |
parkrun | 15:47 | Horsham parkrun # 60 | 2.0 | 0.6 | 17 Oct 15 | |
5000 | 15:03.94 | Hampshire Athletics Grand Prix | 1.0 | -0.1 | 23 Aug 15 | |
5.848K | 18:17 | ERRA Men's National 6-Stage Relays | 1.3 | 0.6 | 3 Oct 15 | |
5.994K | 19:09 | Southern Men's 6-Stage Relays | 1.7 | 0.9 | 20 Sep 15 | |
3000 | 8:39.57 | Watford Open Graded Meeting | 0.9 | 0.4 | 26 Aug 15 | |
3000 | 8:43.60 | British Athletics League Division 1 | 1.0 | 0.6 | 8 Aug 15 | |
parkrun | 15:35 | Poole parkrun # 229 | 1.4 | 0.7 | 1 Aug 15 | |
5000 | 15:17.40 | Sweatshop Southern Athletics League Division 1 | 0.6 | 0.8 | 15 Aug 15 | |
5000 | 15:22.02 | British Athletics League Division 1 | 1.0 | 0.6 | 11 Jul 15 | |
1500 | 4:07.80 | Watford Open Graded Meeting | 0.6 | 0.4 | 29 Jul 15 | |
7.664K | 24:53 | Southern Men's 12 Stage Relays | 2.2 | 0.5 | 29 Mar 15 | |
8.96K | 28:46 | ERRA National Men's 12-Stage Relays | 1.3 | 0.7 | 11 Apr 15 | |
3000 | 8:43.7 | British Athletics League Division 1 | 0.9 | 0.7 | 9 May 15 | |
1500 | 4:01.58 | British Athletics League Division 1 | 0.8 | -0.7 | 9 May 15 | |
10K | 31:29 | B&Q Eastleigh 10K | 0.1 | 1.0 | 22 Mar 15 | |
parkrun | 15:48 | Southampton parkrun # 141 | 2.5 | 0.1 | 21 Feb 15 | |
10K | 30:54 | Chichester Priory 10K | 0.3 | 0.1 | 8 Feb 15 | |
800 | 2:02.48 | Watford Open Graded Meeting | 0.1 | 1.0 | 12 Aug 15 | |
10K | 31:26 | Stubbington Green 10K | 0.4 | 0.6 | 18 Jan 15 | |
3000 | 9:10.9 | Sweatshop Southern Athletics League Division 1 | 0.6 | 2.8 | 4 Jul 15 | |
1500 | 4:09.8 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.4 | 25 Apr 15 | |
5000 | 16:10.30 | British Athletics League Division 1 | 0.9 | 2.6 | 6 Jun 15 | |
parkrun | 15:56 | Poole parkrun # 200 | 2.8 | 0.1 | 3 Jan 15 | |
parkrun | 16:00 | Southampton parkrun # 133 | 2.0 | 1.1 | 27 Dec 14 | |
5K | 16:31 | Poole Runners Winter 5K Series | 1.8 | 2.4 | 21 Nov 14 | |
10K | 31:44 | Bupa London 10,000 (10K) | 1.0 | 0.3 | 25 May 14 | |
5.848K | 19:15 | ERRA Men's National 6 Stage Relays | 1.5 | 2.2 | 4 Oct 14 | |
5.994K | 19:49 | Southern Men's 6 Stage Relays | 1.5 | 2.3 | 21 Sep 14 | |
parkrun | 16:35 | Southampton parkrun # 122 | 1.0 | 3.4 | 18 Oct 14 | |
5000 | 15:08.29 | British Athletics League Division 2 | 0.2 | 0.9 | 7 Jun 14 | |
5000 | 15:06.0 | Sweatshop Southern Athletics League Division 1 | 0.6 | 0.4 | 19 Apr 14 | |
5.3K | 16:25 | Oxfordshire Relays | 1.2 | 0.6 | 27 Apr 14 | |
10K | 31:31 | B&Q Eastleigh 10K | 0.5 | 0.6 | 23 Mar 14 | |
5M | 24:38 | Romsey 5 | 0.8 | -0.3 | 26 Jan 14 | |
8.1K | 26:17 | ERRA National Men's 12 Stage Relays | 1.8 | 0.8 | 5 Apr 14 | |
10K | 31:16 | Stubbington Green 10K | 0.9 | -0.1 | 19 Jan 14 | |
1500 | 4:06.62 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.0 | 17 May 14 | |
4.1M | 20:44 | Kidlington AC Mota-vation 4 Series | 0.8 | 1.0 | 1 May 14 | |
5.053K | 15:30 | Southern Men's 12 Stage Relays | 0.8 | 0.7 | 16 Mar 14 | |
HM | 67:20 | Gosport Half Marathon | 0.1 | -1.3 | 17 Nov 13 | |
parkrun | 16:01 | Abingdon parkrun # 140 | 2.2 | 0.9 | 12 Apr 14 | |
3000 | 8:57.95 | British Athletics League Division 2 | 1.0 | 1.5 | 10 May 14 | |
1500 | 4:20.0 | Sweatshop Southern Athletics League Division 1 | 0.8 | 1.9 | 21 Jun 14 | |
parkrun | 15:09 | Southampton parkrun # 76 | 1.0 | 0.1 | 14 Dec 13 | |
5.994K | 18:32 | Southern Men's 6-Stage Relays | 1.8 | -1.6 | 22 Sep 13 | |
5.848K | 18:07 | ERRA Men's National 6-Stage Relays | 1.7 | -1.4 | 12 Oct 13 | |
5K | 16:44 | ECCA National Relays | 3.9 | -0.4 | 2 Nov 13 | |
parkrun | 15:20 | Southampton parkrun # 66 | 1.0 | -0.7 | 5 Oct 13 | |
5000 | 15:25.21 | Saucony Hampshire Grand Prix | 0.9 | -0.4 | 15 Sep 13 | |
5K | 15:21 | Lakeside 5K Series | 0.4 | 0.0 | 28 Aug 13 | |
parkrun | 17:10 | Southampton parkrun # 77 | 2.0 | 3.7 | 21 Dec 13 | |
3000 | 8:55.19 | British Athletics League Division 2 | 1.0 | 0.1 | 3 Aug 13 | |
5000 | 15:34.93 | British Athletics League Division 2 | 1.0 | -0.1 | 6 Jul 13 | |
1500 | 4:14.27 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.7 | 10 Aug 13 | |
3000 | 8:59.69 | British Athletics League Division 2 | 1.0 | 0.4 | 8 Jun 13 | |
5000 | 15:54.59 | Hampshire County Championships | 0.8 | 0.8 | 25 May 13 | |
8.663K | 28:54 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | 0.7 | 13 Apr 13 | |
5K | 15:42 | Loughborough Campus 5K | 1.2 | 0.0 | 3 Mar 13 | |
5000 | 16:06.38 | British Athletics League Division 2 | 0.9 | 1.2 | 11 May 13 | |
3000 | 9:14.81 | Loughborough Students AC Open Meeting (inc BUCS Trials) | 0.7 | 1.7 | 27 Apr 13 | |
1500 | 4:17.72 | Hampshire County Championships | 0.4 | 1.6 | 26 May 13 | |
5.994K | 19:12 | Southern Men's 6-Stage Road Relays | 1.9 | -0.5 | 23 Sep 12 | |
5000 | 15:22.71 | British Athletics League Division 3 | 0.8 | -0.4 | 18 Aug 12 | |
parkrun | 17:00 | Braunstone parkrun # 121 | 1.0 | 3.1 | 23 Feb 13 | |
1500 | 4:10.79 | British Athletics League Super8 Men's Cup | 0.6 | 0.4 | 8 Sep 12 | |
3000 | 9:11.62 | British Athletics League Division 3 | 1.0 | 1.2 | 28 Jul 12 | |
3000 | 9:06.04 | British Athletics League Division 3 | 1.0 | 0.9 | 30 Jun 12 | |
1500 | 4:06.11 | Loughborough International | 0.5 | 0.7 | 20 May 12 | |
10K | 31:38 | B&Q Eastleigh 10K | 0.0 | 0.7 | 25 Mar 12 | |
8.663K | 28:10 | ERRA National Men's 12-Stage Road Relays (Long Legs) | 1.2 | 0.8 | 14 Apr 12 | |
5000 | 15:24.14 | Hampshire County Championships | 0.4 | 0.1 | 12 May 12 | |
5000 | 15:17.08 | BUCS Championships | 0.1 | 0.2 | 5 May 12 | |
5000 | 15:56.27 | British Athletics League Division 3 | 1.0 | 0.7 | 27 May 12 | |
1500 | 4:08.36 | Loughborough Students v East Midlands v Birmingham University | 0.6 | 0.0 | 30 May 12 | |
3000 | 8:56.94 | Loughborough Students BUCS Trials | 1.0 | 0.9 | 28 Apr 12 | |
parkrun | 15:18 | Braunstone parkrun # 72 | 0.8 | 0.1 | 10 Mar 12 | |
5.053K | 16:04 | SEAA Men's 12-Stage Relay Short Legs | 0.8 | 1.5 | 25 Mar 12 | |
1500 | 4:12.81 | Hampshire County Championships | 0.3 | 1.8 | 13 May 12 | |
5K | 15:16 | Derby Midweek Training Races (1M/5K) | 0.6 | 0.3 | 17 Mar 10 | |
10K | 31:18 | B&Q Eastleigh 10K | 0.5 | -0.2 | 28 Mar 10 | |
8.663K | 27:21 | ERRA National Men's 12 Stage Road Relays (Long Legs) | 1.8 | -0.9 | 17 Apr 10 | |
3000 | 8:42.0 | Loughborough Open (inc BUCS Trials) | 1.0 | -0.1 | 24 Apr 10 | |
5000 | 14:53.78 | BUCS Championships | 0.7 | -1.0 | 1 May 10 | |
5000 | 15:20.16 | BUCS Championships | 0.7 | 0.0 | 3 May 10 | |
5000 | 15:08.48 | Hampshire County Championships | 0.6 | 0.0 | 8 May 10 | |
1500 | 4:07.83 | Hampshire County Championships | 0.8 | 0.6 | 9 May 10 | |
1500 | 3:57.96 | Loughborough International | 0.7 | -0.7 | 23 May 10 | |
800 | 2:01.27 | LSAC v British Police v East Midlands | 0.6 | 0.7 | 26 May 10 | |
5000 | 16:02.79 | British Athletics League Division 3 | 0.9 | 1.7 | 31 Jul 10 | |
3000 | 9:00.90 | British Athletics League Division 3 | 1.0 | 1.2 | 21 Aug 10 | |
5.994K | 19:27 | Southern 6 Stage Road Relays | 1.5 | 1.1 | 26 Sep 10 | |
5.848K | 19:24 | National 6 Stage Relays | 1.4 | 2.1 | 16 Oct 10 | |
1500 | 4:25.5 | Loughborough v East Midlands v British Police | 0.8 | 3.1 | 25 May 11 | |
5000 | 16:16.97 | British Athletics League Division 4 | 1.0 | 2.2 | 27 Aug 11 | |
5.994K | 20:54 | Southern Road Relay Championships | 1.9 | 3.4 | 25 Sep 11 | |
5.848K | 19:52 | ERRA National 6 Stage Relays | 1.4 | 3.0 | 15 Oct 11 | |