Danny Digweed
Shaftesbury Barnet
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

parkrun19:55Cassiobury parkrun # 2831.6-2.39 Oct 21+1
parkrun20:14Longrun Meadow parkrun # 3440.8-1.425 Sep 21+2
parkrun21:19Canons Park parkrun # 1903.00.04 Sep 21+3
7.8K34:54Start Fitness Metropolitan League3.10.713 Nov 21+4
8K38:21North London Championships5.80.930 Oct 21+5
parkrun20:33Gunpowder parkrun # 4450.8-2.318 Sep 21
8K36:57Start Fitness Metropolitan League3.81.34 Dec 21
7.6K36:03Start Fitness Metropolitan League4.91.515 Jan 22
10.5K50:04London Championships4.21.620 Nov 21
12.6K64:12Middlesex County Championships6.61.78 Jan 22
8.1K37:56Start Fitness Metropolitan League3.32.416 Oct 21
8002:28.0Southern Athletics League Division 3N1.30.618 May 19
7.8K35:52Fraternity / Sorority Cup (incl Chingford League)4.31.123 Nov 19
12K59:46Middlesex County Championships6.11.84 Jan 20
14K71:50South of England AA Championships6.52.325 Jan 20
8002:28.54Barnet & District AC & London Heathside AC Championships0.81.31 Jun 19
8K37:52Start Fitness Metropolitan League4.91.77 Dec 19
5M35:13Liddiard Trophy (Inc North of Thames Championships)2.01.226 Oct 19
Mile5:37.71Golden Stag Mile Open0.82.621 Jun 19
8.1K37:30Start Fitness Metropolitan League3.62.012 Oct 19
15004:58.43Southern Athletics League Division 3N1.60.418 Aug 18
Mile5:15.41Golden Stag Mile0.80.420 Jul 18
8K32:20Liddiard Trophy (Inc North of Thames Championships)0.6-0.727 Oct 18
7.8K33:27Fraternity / Sorority Cup (Inc Chingford League)2.6-0.224 Nov 18
8K35:27Start Fitness Metropolitan League4.4-0.610 Nov 18
8002:20.93Southern Athletics League Division 3N1.4-0.914 Apr 18
15004:52.5Southern Athletics League Division 3N1.10.220 May 18
15004:52.9Southern Athletics League Division 3N0.40.914 Jul 18
8K37:23Start Fitness Metropolitan League5.80.31 Dec 18
8K35:57Start Fitness Metropolitan League3.60.812 Jan 19
parkrun19:43Oak Hill parkrun # 3711.01.18 Sep 18
8002:25.7Barnet & District AC Club Championships0.81.05 May 18
10.2K49:28London Championships5.41.617 Nov 18
5.8K24:16Southern Men's 6-Stage Relays1.70.323 Sep 18
5M30:00Liddiard Trophy (Inc North of Thames Championships)1.1-2.428 Oct 17
8K37:02Start Fitness Metropolitan League4.11.513 Oct 18
8K33:31Start Fitness Metropolitan League4.2-0.713 Jan 18
12K53:06Middlesex County Championships4.20.66 Jan 18
8K33:08Start Fitness Metropolitan League3.1-0.114 Oct 17
15004:43.29Sweatshop Southern Athletics League Division 3N1.6-0.415 Apr 17
5.08K18:47ERRA National Men's 12-Stage Relays1.9-2.58 Apr 17
15004:49.8Sweatshop Southern Athletics League Division 3N0.71.321 May 17
15004:58.5Sweatshop Southern Athletics League Division 3N0.62.28 Jul 17
10K40:40Scotts Travel Midweek Road Race League Division 11.8-0.115 Jun 17
4.26K16:11Southern Men's 12-Stage Relays2.8-1.025 Mar 17
12K48:14Middlesex County Championships1.9-1.07 Jan 17
8K33:09Start Fitness Metropolitan League3.8-0.814 Jan 17
15K66:07South of England AA Championships3.80.328 Jan 17
8K31:55Start Fitness Metropolitan League2.9-1.415 Oct 16
parkrun18:44Oak Hill parkrun # 2651.6-2.210 Sep 16
8K36:07Start Fitness Metropolitan League5.01.611 Feb 17
5.88K22:37ERRA Men's National 6-Stage Relays1.1-0.58 Oct 16
6K22:37Southern Men's 6-Stage Relays0.1-0.325 Sep 16
8002:23.92Sweatshop Southern Athletics League Division 3N0.82.621 May 16
15005:13.92Sweatshop Southern Athletics League Division 3N2.04.121 May 16
3.165M19:55ERRA National Men's 12-Stage Relays1.51.016 Apr 16
15004:37.9Sweatshop Southern Athletics League Division 2W0.80.815 Aug 15
8002:14.92Sweatshop Southern Athletics League Division 2W0.40.820 Jun 15
15004:41.1Sweatshop Southern Athletics League Division 2W0.81.24 Jul 15
5.994K23:03Southern Men's 6-Stage Relays1.7-0.320 Sep 15
15004:42.38Sweatshop Southern Athletics League Division 2W0.81.420 Jun 15
8002:19.2Sweatshop Southern Athletics League Division 2W0.81.64 Jul 15
15K69:43South of England Championships4.62.630 Jan 16
8K32:13Start Fitness Metropolitan League0.81.95 Dec 15
Mile5:08.48Golden Stag Mile0.22.424 Jun 15
15004:51.0Sweatshop Southern Athletics League Division 2W0.62.825 Apr 15
parkrun20:44Oak Hill parkrun # 2271.04.026 Dec 15
parkrun18:38Oak Hill parkrun # 1426.0-4.624 May 14
5.053K19:19Southern Men's 12 Stage Relays1.50.929 Mar 15
8002:13.56Watford Open Graded Meeting0.40.424 Sep 14
parkrun19:00Oak Hill parkrun # 1802.00.231 Jan 15
8002:12.73Watford Open Graded Meeting0.20.410 Sep 14
8002:13.4Sweatshop Southern Athletics League Division 3 North0.70.12 Aug 14
8002:11.91Southern Counties Senior Inter County Match0.7-0.413 Jul 14
8002:14.23Watford Open Graded Meeting0.60.413 Aug 14
15004:33.08Watford Open Graded Meeting0.50.430 Jul 14
8002:13.41Sweatshop Southern Athletics League Division 3 North0.80.012 Jul 14
8002:12.42Watford Open Graded Meeting0.00.516 Jul 14
8002:13.09London Inter-Club Challenge0.50.228 Jun 14
12K54:29ECCA Saucony English National Championships5.22.421 Feb 15
8002:15.75Sweatshop Southern Athletics League Division 3 North0.80.621 Jun 14
15004:36.61Sweatshop Southern Athletics League Division 3 North0.80.612 Jul 14
parkrun18:21Oak Hill parkrun # 1571.0-0.26 Sep 14
15004:39.42Watford Open Graded Meeting0.21.62 Jul 14
8002:15.7Sweatshop Southern Athletics League Division 3 North0.01.717 May 14
8002:15.9Sweatshop Southern Athletics League Division 3 North0.41.419 Apr 14
8002:14.86Watford Open Graded Meeting0.11.423 Apr 14
15004:46.03Sweatshop Southern Athletics League Division 3 North0.62.121 Jun 14
5.994K23:37Southern Men's 6 Stage Relays1.51.721 Sep 14
Mile5:13.32Golden Stag Mile0.62.625 Jun 14
parkrun18:23Oak Hill parkrun # 1431.0-0.131 May 14
parkrun18:53Oak Hill parkrun # 1441.50.57 Jun 14
parkrun18:32Oak Hill parkrun # 1381.00.226 Apr 14
parkrun18:35Oak Hill parkrun # 1391.00.33 May 14
parkrun18:35Oak Hill parkrun # 1401.00.310 May 14
parkrun18:44Oak Hill parkrun # 1341.50.129 Mar 14
15004:51.47Watford Open Graded Meeting0.43.47 May 14
12K48:24ECCA English National Championships2.00.622 Feb 14
8002:10.74Track Athletics South-East Series0.4-0.117 Aug 13
8002:12.53London Inter-Club Challenge0.80.024 Aug 13
8002:11.1Sweatshop Southern Athletics League Division 2 N0.8-0.410 Aug 13
8002:11.20Watford Open Graded Meeting0.20.24 Sep 13
4.7M31:29ATW Metropolitan League4.30.78 Feb 14
5.5M38:16ATW Metropolitan League5.40.811 Jan 14
5M31:56ATW Metropolitan League3.1-0.219 Oct 13
5M30:34Chingford League-0.21.315 Feb 14
15004:34.68Watford Open Graded Meeting0.51.021 Aug 13
8002:11.86Oxford City AC Open Graded Meeting0.10.514 Aug 13
5M34:46ATW Metropolitan League5.21.221 Dec 13
5K19:42ECCA National Relays3.9-0.22 Nov 13
8002:14.70Watford Open Graded Meeting0.21.27 Aug 13
8002:13.3Sweatshop Southern Athletics League Division 2 N0.80.218 May 13
15004:36.22Watford Open Graded Meeting0.31.424 Jul 13
300010:12.97Track Athletics South-East Series0.41.217 Aug 13
8002:14.4Sweatshop Southern Athletics League Division 2 N0.80.527 Apr 13
8002:16.51Watford Open Graded Meeting0.31.610 Jul 13
8002:12.03Watford Open Graded Meeting0.00.715 May 13
5.994K23:10Southern Men's 6-Stage Relays1.80.622 Sep 13
10K39:19Herts & Essex Mid Week League Div 1 10K1.1-0.726 Jun 13
8002:12.8Southern Athletics League Division 2 C0.80.11 Sep 12
4.8545M29:29Chingford League0.4-1.12 Feb 13
8002:11.0Southern Athletics League Division 2 C0.5-0.114 Jul 12
8002:09.7Southern Athletics League Division 2 C0.4-0.619 May 12
8002:14.21London Inter-Club Challenge0.80.516 Jun 12
15004:36.27Watford Graded Open0.41.325 Jul 12
8002:11.68Watford Open Graded Meeting0.10.513 Jun 12
8002:10.4Watford Open Graded Meeting0.1-0.92 May 12
8002:14.7Southern Athletics League Division 2 C0.80.69 Jun 12
5K19:17Chingford League - Hog Hill 5K2.1-0.96 Nov 12
15004:37.40Watford Graded Open0.31.527 Jun 12
8002:15.7Southern Athletics League Division 2 C0.8-0.128 Apr 12
15004:35.13Watford Open Graded Meeting0.11.430 May 12
10K38:57Standalone 10K0.2-3.07 Oct 12
5.994K23:24Southern Men's 6-Stage Road Relays1.9-3.523 Sep 12
15004:46.0Southern Athletics League Division 2 C0.82.214 Jul 12
5K20:15Chingford League - Hog Hill 5K2.4-2.02 Oct 12
15004:50.6Southern Athletics League Division 2 C0.81.928 Apr 12
10K40:21Harlow Midweek League 10K1.2-2.620 Jun 12
500020:31.64BUCS Championships1.10.030 Apr 11
15005:02.1Southern Men's League Division 2N0.6-3.97 May 11
8002:15.16London Inter Club Challenge0.0-3.611 Jun 11
8002:13.1Southern Men's League Division 2N Match 10.0-0.69 Jul 11
9K35:42Herts Midweek Road Race League1.4-4.213 Jul 11
8002:16.2Southern Men's League Division 2N0.00.930 Jul 11
8002:19.84Southern Men's League Division 2N0.61.313 Aug 11
10K41:44Standalone 10K0.9-1.92 Oct 11
5K19:57Chingford League - Hog Hill 5K2.4-2.64 Oct 11
15.5K69:51Ridgeway Run 15.5K4.2-2.09 Oct 11
5K19:15Chingford League - Hog Hill 5K1.6-3.31 Nov 11
4.8545M29:57Chingford League 50.0-2.918 Feb 12

Order By:

XC37:19Metropolitan League9 Oct 10
XC34:52Chingford League27 Oct 10
XC36:47Metropolitan League13 Nov 10
5000DNFLondon Inter Club Challenge23 Apr 11
XC18:21St Albans Relay17 Sep 11
XC33:35London City Runner Metropolitan League8 Oct 11
XC32:04Chingford League15 Oct 11
XC33:04London City Runner Metropolitan League12 Nov 11
XC33:54Chingford League26 Nov 11
XC32:01Fraternity / Sorority Cup3 Dec 11
XC38:36Sunday League11 Dec 11
XC34:57London City Runner Metropolitan League17 Dec 11
XC47:35Hertfordshire County Championships8 Jan 12
XC32:19London City Runner Metropolitan League14 Jan 12
XC32:40Chingford League21 Jan 12
XC36:26London City Runner Metropolitan League11 Feb 12
XC51:18English National Championships25 Feb 12
XC17:36St. Albans Relays15 Sep 12
XC31:49Chingford League13 Oct 12
XC33:31ATW Metropolitan League20 Oct 12
XC32:01North London Championships27 Oct 12
XC45:02London Championships17 Nov 12
XC38:34Chingford League29 Dec 12
XC40:50ATW Metropolitan League12 Jan 13
XC34:35Chingford League19 Jan 13
XC38:13ATW Metropolitan League9 Feb 13
XC12:02Chingford League2 Mar 13
XC29:34Chingford League12 Oct 13
XC39:22London Championships16 Nov 13
XC30:47Fraternity/ Sorority Cup7 Dec 13
XC38:43Chingford League28 Dec 13
XC34:22Chingford League18 Jan 14
XC12:43Chingford League1 Mar 14
XC32:18ATW Metropolitan League11 Oct 14
XC33:00ATW Metropolitan League8 Nov 14
XC42:00London Championships15 Nov 14
XC33:12Fraternity / Sorority Cup29 Nov 14
XC36:20ATW Metropolitan League20 Dec 14
XC32:54Chingford League27 Dec 14
XC51:03Hertfordshire County Championships4 Jan 15
XC39:45ATW Metropolitan League10 Jan 15
XC35:46Chingford League17 Jan 15
XC31:19ATW Metropolitan League7 Feb 15
XC12:30Chingford League Relays7 Mar 15
XC38:51Start Fitness Metropolitan League7 Nov 15