Angus Denison-Smith
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

HM88:52Harrow Half Marathon1.40.017 Sep 17+
3K11:30South of England AA Relay Championships6.01.722 Oct 16+
15004:26.09Watford Open Graded Meeting0.5-0.81 Jun 16+
15004:30.2Middlesex County Schools0.10.511 Jun 16+
3K11:35South of England Relay Championships6.01.617 Oct 15+
6M36:03Senior Knole Run-1.20.016 Jan 16
3.851K13:44Southern Young Athletes Relays1.50.019 Sep 15
15004:28.55Watford Open Graded Meeting0.2-0.83 Jun 15
15004:32.67Middlesex County Schools Championships0.50.19 Jun 15
2.997K10:26Southern Young Athletes Road Relays2.40.420 Sep 14
4.5K18:17ECCA Saucony English National Championships5.10.021 Feb 15
4.5K16:45South of England AA Championships1.10.024 Jan 15
8002:16.9UK Youth Development U13/U15 League Division Southern North 10.60.219 Jul 14
15004:36.09Watford Open Graded Meeting0.5-0.14 Jun 14
15004:35.68Middlesex Schools Championships0.30.010 Jun 14
15004:33.16Watford Open Graded Meeting0.4-2.67 May 14
8002:24.97Buckinghamshire County Championships0.52.525 May 14
4.5K16:27ECCA English National Championships0.20.022 Feb 14
15004:50.75London Prep Schools Championships0.6-0.410 Jun 13
8002:21.90Buckinghamshire County Championships0.1-0.526 May 13
15004:53.30Watford Open Graded Meeting0.40.229 May 13
15004:55.61National Prep Schools Athletics0.20.72 Jul 13
4.5K20:02Southern Championships5.00.025 Jan 14
15004:55.7UK Youth Development U13/U15 League Division Southern North 20.50.41 Jun 13
15004:52.2UK Youth Development U13/U15 League Division Southern North 20.0-0.54 May 13
15004:57.11Watford Open Graded Meeting0.20.01 May 13
15004:55.85Wycombe Phoenix Harriers Junior Club Championships0.0-0.527 Apr 13
8002:27.51Watford Open Graded Meeting0.6-0.517 Apr 13
2.997K10:52Southern Road Relays (U17W/U15M/U15W/U13M)0.70.122 Sep 12
15005:02.6McCain Young Athletes' League Division Southern Premier NW0.5-0.117 Jun 12
15005:00.84National Prep Schools Championships0.10.12 Jul 12
15005:00.45London IAPS Championships0.00.118 Jun 12
15005:04.81Buckinghamshire & Oxfordshire County Championships0.20.512 May 12
15005:07.6McCain Young Athletes' League Division Southern Premier NW0.11.06 May 12
8002:39.05London Prep Schools Championships0.60.014 Jun 10
10003:22.97Bracknell Young Athletes' Open0.0-0.526 Mar 11
15005:01.55Watford Open0.2-2.76 Apr 11
15005:07.40Buckinghamshire County Championships0.60.214 Apr 11
15004:59.67Watford Open0.0-0.320 Apr 11
8002:32.56Watford Open0.31.24 May 11
15005:14.0McCain Young Athletes League Southern 1 NW Division Match 20.81.18 May 11
15005:13.4McCain Young Athletes League Southern 1 NW Division0.81.022 May 11
15005:03.77London Area Prep Schools Championships0.6-0.113 Jun 11
15005:07.8McCain Young Athletes League Southern 1 NW Division0.70.419 Jun 11
15004:59.9National Prep Schools0.3-0.34 Jul 11
15005:10.40Watford Open0.41.027 Jul 11
2.997K11:20Southern Junior Road Relay Championships1.31.224 Sep 11
3.863K14:28ERRA National Young Athletes' Relays1.00.016 Oct 11
2K7:16Round the Town 2K1.01.320 Oct 11
2K7:15Round the Town 2K1.01.217 Nov 11

Order By:

XC7:13Apex Sports Chiltern League9 Oct 10
XC7:11Apex Sports Chiltern League13 Nov 10
XC7:23Apex Sports Chiltern League4 Dec 10
XC8:59Apex Sports Chiltern League15 Jan 11
XC7:56Buckinghamshire Schools Championships9 Feb 11
XC5:42Apex Sports Chiltern League12 Feb 11
XC10:00National Prep Schools Cross Country Championships6 Mar 11
XC7:28SEAA Relay Championships1 Oct 11
XC10:57Apex Sports Chiltern League8 Oct 11
XC7:47Saucony ECCA Relays5 Nov 11
XC9:38Apex Sports Chiltern League12 Nov 11
XC10:07Apex Sports Chiltern League3 Dec 11
XC12:13SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC11:47Buckinghamshire County Championships7 Jan 12
XC10:31Apex Sports Chiltern League14 Jan 12
XC11:28Southern Championships28 Jan 12
XC12:04English National Championships25 Feb 12
XC14:46National Prep Schools Cross Country Championships4 Mar 12
XC11:25Inter Counties Championships10 Mar 12
XC7:16SEAA XC Relays6 Oct 12
XC10:45Apex Sports Chiltern League20 Oct 12
XC7:43ECCA National Relays3 Nov 12
XC9:46Apex Sports Chiltern League10 Nov 12
XC9:58Apex Sports Chiltern League1 Dec 12
XC9:50SEAA Inter Counties & Masters' Championships8 Dec 12
XC10:19Buckinghamshire Cross Country Championships5 Jan 13
XC11:17Apex Sports Chiltern League12 Jan 13
XC10:37Apex Sports Chiltern League9 Feb 13
XC15:53 Buckinghamshire Schools' Championships13 Feb 13
XC11:28Southern Championships16 Feb 13
XC14:38National Prep Schools' Championships3 Mar 13
XC11:06Inter Counties Championships9 Mar 13
XC16:11ESAA English Schools' Championships16 Mar 13
XC20:03Apex Sports Chiltern League19 Oct 13
XC15:15Buckinghamshire County Championships4 Jan 14
XC14:07Middlesex Schools' Championships30 Jan 14
XC15:49ESAA English Schools' Championships15 Mar 14
XC14:21Berks, Bucks & Oxon Championships22 Nov 14
XC17:36English Schools' Cup Final29 Nov 14
XC16:17Buckinghamshire County Championships3 Jan 15
XC23:00Middlesex Schools' Championships5 Feb 15
XC22:46South East Schools' Championships28 Feb 15