12.9K | 47:20 | ECCA Saucony English National Championships | 6.9 | -3.3 | 22 Feb 20 | + |
11.2K | 40:56 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | -3.1 | 7 Mar 20 | + |
12.3K | 44:47 | Northern Counties Championships | 6.4 | -3.0 | 25 Jan 20 | + |
12K | 43:11 | Merseyside County Championships | 6.0 | -3.0 | 4 Jan 20 | + |
11.2K | 40:12 | Manchester Area League | 6.1 | -3.0 | 7 Dec 19 | + |
9.8K | 33:58 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.7 | -2.7 | 23 Nov 19 | |
5K | 17:26 | ECCA Saucony English National Relay Championships | 6.3 | -2.6 | 2 Nov 19 | |
2M | 11:00 | Northern Counties Relay Championships | 7.1 | -2.3 | 19 Oct 19 | |
9.65K | 33:23 | Manchester Area League | 3.6 | -1.6 | 12 Oct 19 | |
10K | 32:51 | Birchwood 10K | 1.2 | -1.2 | 18 Aug 19 | |
5.848K | 19:25 | ERRA Men's National 6-Stage Relays | 1.8 | -0.3 | 6 Oct 19 | |
5000 | 15:50.4 | North of England League Division 3W | 1.0 | -0.9 | 10 Aug 19 | |
3000 | 9:15.76 | Trafford AC Grand Prix Open (Distance / Throws) | 1.9 | -0.8 | 23 Jul 19 | |
6.8K | 21:46 | Northern Counties Men's 6-Stage Relays | 0.0 | -0.1 | 15 Sep 19 | |
5000 | 15:55.1 | North of England League Division 3W | 1.2 | -0.9 | 19 May 19 | |
5000 | 16:27.98 | North of England League Division 3W | 1.8 | -0.3 | 16 Jun 19 | |
1500 | 4:14.7 | Mid Lancashire League | 0.4 | -0.1 | 3 Aug 19 | |
5000 | 16:14.2 | North of England League Division 3W | 1.0 | 0.0 | 14 Jul 19 | |
1500 | 4:15.2 | North of England League Division 3W | 0.8 | -0.4 | 14 Jul 19 | |
12.1K | 41:54 | Northern Counties Championships | 3.1 | -1.6 | 26 Jan 19 | |
12K | 41:47 | ECCA Saucony English National Championships | 2.7 | -1.0 | 23 Feb 19 | |
5.84M | 32:11 | Liverpool & District League Championships | 3.0 | -1.4 | 10 Feb 19 | |
1500 | 4:16.0 | North of England League Division 3W | 0.8 | -0.3 | 19 May 19 | |
5K | 16:11 | Mystery 5K Series | 1.0 | -0.1 | 7 May 19 | |
12K | 40:49 | Merseyside County Championships | 2.5 | -1.6 | 5 Jan 19 | |
9.8K | 31:56 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | -1.1 | 24 Nov 18 | |
12K | 41:49 | ECCA Saucony English National Championships | 5.9 | -2.2 | 24 Feb 18 | |
12K | 41:20 | Northern Counties Championships | 5.1 | -1.8 | 27 Jan 18 | |
6.8K | 21:46 | Northern Counties Men's 6-Stage Relays | 0.0 | -0.2 | 23 Sep 18 | |
5.88K | 19:26 | ERRA Men's National 6-Stage Relays | 1.4 | -0.2 | 6 Oct 18 | |
4K | 13:32 | Northern Counties Men's 12-Stage Relays | 0.6 | 3.2 | 24 Mar 19 | |
5.84M | 34:27 | Liverpool & District League Championships | 7.4 | -1.3 | 11 Feb 18 | |
6.2K | 21:18 | North West Road Relays | 2.6 | 0.0 | 8 Sep 18 | |
4M | 21:53 | Knowsley Harriers Summer FAB 4 | 2.1 | 0.0 | 24 Aug 18 | |
5000 | 16:07.6 | North of England League Division 2W | 1.4 | -0.7 | 8 Jul 18 | |
11.9K | 40:56 | Merseyside County Championships | 4.2 | -0.9 | 6 Jan 18 | |
5M | 26:08 | Chester Spring 5 | 1.0 | 0.3 | 11 Apr 18 | |
8.5K | 25:02 | Northern Counties Men's 12-Stage Relays | -2.6 | 0.4 | 25 Mar 18 | |
5000 | 15:59.51 | North of England League Division 2W | 1.2 | 0.0 | 5 May 18 | |
5K | 16:24 | SunFlowers Halewood 5K Series | 2.0 | 0.6 | 7 Apr 18 | |
9.8K | 35:00 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | 0.7 | 25 Nov 17 | |
10K | 34:01 | Leyland Boxing Day 10K | 1.6 | 1.6 | 26 Dec 17 | |
6.5K | 20:35 | Northern Counties Men's 6-Stage Relays | 1.0 | 0.5 | 16 Sep 17 | |
5.88K | 18:50 | ERRA Men's National 6-Stage Relays | 1.4 | 0.6 | 7 Oct 17 | |
4M | 23:57 | Knowsley Harriers Summer FAB 4 | 1.6 | 4.0 | 27 Jul 18 | |
12K | 43:18 | Northern Championships | 7.4 | -2.4 | 28 Jan 17 | |
12K | 42:24 | ECCA Saucony English National Championships | 5.6 | -1.4 | 25 Feb 17 | |
12K | 41:03 | Merseyside County Championships | 5.1 | -2.1 | 7 Jan 17 | |
5K | 15:49 | Wavertree Mystery 5K Series | 0.7 | 1.3 | 8 Aug 17 | |
8K | 25:35 | British Masters Open Championships | 1.5 | -0.1 | 18 Mar 17 | |
4M | 21:16 | Knowsley Harriers Summer FAB 4 | 1.6 | 1.4 | 14 Jul 17 | |
9.5K | 30:59 | Northern Men's 12-Stage Relays | 1.1 | 0.6 | 25 Mar 17 | |
5K | 16:29 | Wavertree Mystery 5K Series | 1.2 | 2.3 | 4 Jul 17 | |
9.8K | 31:36 | British Athletics Cross Challenge (inc European Trials) | 1.8 | -0.5 | 26 Nov 16 | |
10K | 37:05 | Red Rose League | 6.0 | 0.4 | 15 Oct 16 | |
Mar | 2:27:40 | Virgin London Marathon | 0.9 | -0.2 | 24 Apr 16 | |
5.88K | 18:50 | ERRA Men's National 6-Stage Relays | 1.1 | 0.9 | 8 Oct 16 | |
HM | 69:56 | Wilmslow Half Marathon | 1.0 | -0.4 | 3 Apr 16 | |
5000 | 15:29.1 | North of England League Division 2W | 1.0 | 0.2 | 3 Jul 16 | |
10K | 34:03 | Brooks 10K | 2.4 | 0.8 | 10 Jul 16 | |
HM | 68:39 | Vitality Liverpool Half Marathon | 0.1 | -1.6 | 13 Mar 16 | |
5K | 15:46 | Wavertree Mystery 5K Series | 0.9 | 1.0 | 14 Jun 16 | |
9.8K | 32:32 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | -1.7 | 28 Nov 15 | |
12K | 45:25 | Northern Championships | 6.0 | -0.6 | 30 Jan 16 | |
10K | 33:27 | Leyland Boxing Day 10K | 1.4 | 0.3 | 26 Dec 15 | |
5K | 16:35 | ECCA Saucony English National Relay Championships | 2.8 | 0.0 | 31 Oct 15 | |
5.848K | 18:45 | ERRA Men's National 6-Stage Relays | 1.3 | -0.1 | 3 Oct 15 | |
6.6K | 21:34 | Northern Men's 6-Stage Relays | 1.1 | 0.6 | 19 Sep 15 | |
5000 | 15:35.1 | North of England League Division 2W | 1.0 | -0.1 | 12 Jul 15 | |
11.2K | 45:55 | Merseyside County Championships | 6.0 | 2.8 | 9 Jan 16 | |
12K | 40:37 | Northern Championships | 3.3 | -0.5 | 24 Jan 15 | |
9.8K | 32:29 | British Athletics Cross Challenge (inc European Trials) | 1.9 | 0.5 | 29 Nov 14 | |
10K | 33:03 | Leyland Boxing Day 10K | 1.2 | 1.1 | 26 Dec 14 | |
5000 | 16:30.1 | North of England League Division 2W | 0.6 | 2.4 | 6 Jun 15 | |
2.4M | 12:49 | Northern Men's 12-Stage Relays | 2.3 | 3.0 | 28 Mar 15 | |
12K | 38:29 | ECCA English National Championships | 2.0 | -1.1 | 22 Feb 14 | |
12K | 43:05 | Northern Championships | 6.0 | -1.0 | 25 Jan 14 | |
8.1K | 26:07 | ERRA National Men's 12 Stage Relays | 1.8 | 0.0 | 5 Apr 14 | |
11K | 36:48 | CAU Inter County Championships | 2.6 | -0.1 | 8 Mar 14 | |
5K | 16:37 | North West 5K Grand Prix | 1.0 | 2.9 | 4 Oct 14 | |
5.54M | 29:13 | Northern Men's 12 Stage Relays | 2.1 | 0.1 | 15 Mar 14 | |
Mar | 2:29:42 | Chester Marathon | 1.6 | -0.3 | 6 Oct 13 | |
10.3K | 36:15 | British Athletics Cross Challenge | 3.8 | 0.7 | 19 Jan 14 | |
10K | 31:56 | Ribble Valley 10K (Inc Northern Champs) | 0.7 | 0.3 | 29 Dec 13 | |
5K | 15:36 | North West 5K Grand Prix | -0.2 | 1.8 | 1 Mar 14 | |
HM | 69:42 | Lake Vyrnwy Half Marathon | 0.7 | 0.0 | 15 Sep 13 | |
9.8K | 32:57 | British Athletics Cross Challenge (inc European Trials) | 1.5 | 1.4 | 23 Nov 13 | |
5000 | 14:53.89 | BMC Grand Prix | 0.0 | -0.1 | 1 Jun 13 | |
8.663K | 27:58 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | 0.1 | 13 Apr 13 | |
5M | 25:45 | Chester Spring 5 | 0.7 | 0.8 | 3 Apr 13 | |
Mar | 2:35:24 | RunLiverpool Marathon | 2.0 | 0.6 | 14 Oct 12 | |
HM | 69:52 | Lake Vyrnwy Half Marathon | 0.7 | 0.0 | 9 Sep 12 | |
10K | 31:49 | Birchwood 10K | 1.3 | -1.0 | 19 Aug 12 | |
6K | 18:41 | Northern Counties Men's 6-Stage Relays | 1.2 | -0.1 | 22 Sep 12 | |
10000 | 31:03.87 | Trafford Grand Prix (All Events) | 0.0 | -0.5 | 4 Sep 12 | |
5000 | 15:09.3 | North of England League Division 2W | 0.6 | -1.0 | 5 Aug 12 | |
10000 | 31:52.37 | Northern 10000m Championships | 0.9 | -1.0 | 30 Jun 12 | |
5M | 26:14 | Sefton Park 5 | 1.2 | 0.1 | 18 Jul 12 | |
3000 | 8:45.89 | Trafford Grand Prix inc. Northern U20 Championships | 0.6 | -0.4 | 10 Jul 12 | |
10K | 33:39 | Penny Lane Striders 10K | 1.5 | 0.3 | 24 Jun 12 | |
5000 | 15:41.9 | North of England League Division 2W | 1.0 | -0.2 | 26 May 12 | |
15K | 52:21 | Waterloo 15K | 1.2 | 1.2 | 7 May 12 | |
5000 | 16:18.2 | North of England League Division 2W | 0.6 | 1.6 | 5 May 12 | |
5M | 25:46 | Sefton Park 5 | 1.4 | -0.8 | 21 Jul 10 | |
5.6K | 18:07 | Northern Counties Men's 6-stage Relay | 1.2 | 0.4 | 2 Oct 10 | |
3M | 15:11 | North West Relays Senior Men | 1.3 | 0.4 | 18 Sep 10 | |
5000 | 15:21.52 | British Athletics League Division 1 | 1.0 | -0.9 | 3 Jul 10 | |
12K | 38:59 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.0 | -0.7 | 13 Mar 10 | |
7.4K | 24:15 | Northern Counties Men's 12 Stage Relays (Long Legs) | 1.3 | 0.3 | 21 Mar 10 | |
4M | 20:17 | Brooks Southport Men's Only 4 | 1.0 | -0.6 | 2 Apr 10 | |
5M | 27:07 | Halton 5 | 1.8 | 0.6 | 4 Apr 10 | |
8.663K | 28:33 | ERRA National Men's 12 Stage Road Relays (Long Legs) | 1.8 | -0.4 | 17 Apr 10 | |
5000 | 15:20.2 | Northern League 2W | 1.0 | -1.1 | 1 May 10 | |
10K | 33:01 | Mersey Tunnel 10K | 1.6 | -0.4 | 30 May 10 | |
1500 | 4:05.2 | Northern League 2W | 0.8 | -0.8 | 5 Jun 10 | |
5K | 15:30 | Manchester 5K Sizzler Series | 0.8 | -0.4 | 15 Jul 10 | |