Phil Cray
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

HM1:40:13Windmill Half Marathon3.40.215 Jul 18+
HM92:02Blackpool Festival of Running Half Marathon0.5-0.822 Apr 18+
HM96:11Freckleton Half Marathon1.10.717 Jun 18+
HM1:46:46Garstang Half Marathon3.42.92 Sep 18+
HM94:27Central Lancashire New Year Half Marathon1.5-0.77 Jan 18+
HM96:12Inskip Half Marathon1.50.121 Jan 18
7M49:44Garstang Gallop 71.20.625 Mar 18
10M70:19Myerscough 101.2-0.73 Dec 17
10K47:36City of Preston 10K1.34.330 Sep 18
10M77:38Caldervale 102.91.830 Mar 18
10K47:00Sherriff 10K2.52.56 May 18
HM96:04Lancaster Half Marathon1.50.05 Nov 17
Mar4:06:24Virgin London Marathon1.09.328 Apr 19
4.75M32:25Scorton Supper Run 4.751.6-0.620 Jul 17
HM96:40Freckleton Half Marathon2.8-1.018 Jun 17
HM94:27Windmill Half Marathon1.2-0.416 Jul 17
HM99:40Garstang Half Marathon2.11.03 Sep 17
HM93:47Blackpool Half Marathon0.8-0.323 Apr 17
HM99:15Fleetwood Half Marathon1.01.920 Aug 17
10K44:08Sherriff 10K2.00.030 Apr 17
HM1:47:29Great North West Half Marathon1.15.218 Feb 18
10M75:00Caldervale 102.21.014 Apr 17
HM92:42Central Lancashire New Year Half Marathon0.3-0.88 Jan 17
7M50:28Garstang Gallop 71.70.72 Apr 17
HM95:20Inskip Half Marathon0.50.722 Jan 17
Mar3:44:56Rock 'n' Roll Liverpool Marathon2.04.028 May 17
10M70:55Guy's 100.6-0.34 Dec 16
HM97:20Lancaster Half Marathon1.30.26 Nov 16
10K44:03Wesham 10K0.60.826 Nov 16
10K43:47Run Preston 10K1.3-0.125 Sep 16
HM95:39Fleetwood Half Marathon0.80.021 Aug 16
HM96:27Lancaster Castle Half Marathon0.80.318 Sep 16
HM95:45Windmill Half Marathon1.3-0.517 Jul 16
HM1:41:44Garstang Half Marathon2.70.74 Sep 16
7M54:18Longridge Christmas Pudding 73.31.711 Dec 16
HM94:58Freckleton Half Marathon1.2-0.719 Jun 16
HM95:36Blackpool Half Marathon0.80.024 Apr 16
10K44:36Sherriff 10K2.00.01 May 16
7M50:19Garstang Gallop 71.20.620 Mar 16
HM1:42:24Great North West Half Marathon2.71.021 Feb 16
10M79:12Caldervale Country 102.03.025 Mar 16
10K43:56Run Preston 10K1.4-0.127 Sep 15
Mar3:56:07Rock 'n' Roll Liverpool Marathon2.15.529 May 16
HM97:18Lancaster Castle Half Marathon0.80.720 Sep 15
HM97:33Freckleton Half Marathon1.7-0.121 Jun 15
HM1:37:52Windmill Half Marathon1.60.119 Jul 15
7M55:27Longridge Christmas Pudding 73.03.013 Dec 15
HM93:54Central Lancashire New Year Half Marathon0.4-1.34 Jan 15
HM99:52Great North West Half Marathon1.80.822 Feb 15
7M51:08Garstang Gallop 71.60.822 Mar 15
10K49:13Wesham 10K1.25.028 Nov 15
HM96:33Inskip Derby Arms Half Marathon0.40.818 Jan 15
10M72:15Guy's 100.8-0.67 Dec 14
HM89:41Garstang Half Marathon-2.80.019 Sep 10
10K44:08Run Preston 10K1.00.026 Sep 10
5M35:55Green Drive 50.80.217 Oct 10
10K44:18Wesham 10K0.9-0.727 Nov 10
HM1:41:33Great North West Half Marathon1.00.827 Feb 11
HM99:57Twin Piers Half Marathon0.80.313 Mar 11
10K47:29Garstang Gallop 10K2.20.917 Apr 11
HM1:40:57Freckleton Half Marathon1.7-0.119 Jun 11
10K44:01Catforth 10K0.2-0.310 Jul 11
HM1:47:32Garstang Half Marathon1.82.618 Sep 11
HM99:57Lancaster Half Marathon0.40.86 Nov 11
10K44:54Wesham 10K0.60.226 Nov 11
10M75:30Guy's 101.20.44 Dec 11
7M54:59Longridge 72.81.411 Dec 11
HM1:44:20Central Lancashire New Year's Half Marathon1.21.92 Jan 12
HM1:40:49Great North West Half Marathon-0.21.826 Feb 12
10K47:16Garstang Gallop 10K1.61.522 Apr 12
10K45:15Scorton Bikes and Barrows 10K1.6-0.46 May 12
Mar4:19:51Edinburgh Marathon Festival Marathon1.77.527 May 12
HM1:44:33Freckleton Half Marathon1.51.717 Jun 12
HM1:43:47Windmill Half Marathon1.81.115 Jul 12
HM1:42:11Blackpool Hilton Half Marathon0.41.82 Sep 12
HM1:47:31Garstang Half Marathon1.03.416 Sep 12
10K47:33Run Preston 10K1.51.830 Sep 12
HM1:53:09Preston Guild Half Marathon1.45.328 Oct 12
Mar4:31:41Virgin London Marathon1.39.921 Apr 13
10K46:43Sheriff 10K1.80.75 May 13
HM1:45:33Freckleton Half Marathon1.71.916 Jun 13
10K44:18Catforth 10K1.0-0.77 Jul 13
HM1:41:09Windmill Half Marathon1.20.614 Jul 13
HM1:41:00Blackpool Hilton Half Marathon0.80.91 Sep 13
HM1:42:07Garstang Half Marathon1.01.215 Sep 13
10K44:15Run Preston 10K1.4-1.229 Sep 13
10K43:33Lea Town 10K1.0-1.512 Oct 13
HM1:40:41Central Lancashire New Year Half Marathon0.91.15 Jan 14
10K44:51Garstang 10K0.90.312 Jan 14
HM1:42:59Great North West Half Marathon1.71.323 Feb 14
HM1:44:40Garstang Half Marathon1.62.114 Sep 14
10K45:32Run Preston 10K2.0-0.128 Sep 14
HM98:21Lancaster Half Marathon0.60.42 Nov 14
10K44:26Wesham 10K0.50.329 Nov 14
10K46:38Garstang 10K1.12.811 Jan 15
Mar4:00:53Virgin London Marathon0.87.726 Apr 15

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