Rob Elmore
Leighton Buzzard
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8.8K31:27Chiltern League3.4-1.312 Oct 19+
20M1:59:00Essex 20 (Inc Essex Championships)1.1-3.73 Mar 19+
500016:51.13Biggleswade AC Open1.2-0.128 Sep 19+
10M58:37Cotswold Classic 101.50.07 Sep 19+
10K34:13Leighton 10K1.0-0.831 Mar 19+
500016:26.77MK5000 PB Special0.10.127 Jul 19
8002:14.13Biggleswade AC Open1.2-0.828 Sep 19
7.664K26:40Southern Men's 12-Stage Relays1.8-0.424 Mar 19
Mar2:48:14Virgin London Marathon1.01.028 Apr 19
21K74:26Lanzarote International Running Challenge - 21K0.8-0.928 Nov 18
10.2K36:18Chiltern League2.3-0.712 Jan 19
13K50:57Lanzarote International Running Challenge - 13K5.8-0.926 Nov 18
12K44:06Bedfordshire / Buckinghamshire County Championships2.7-0.25 Jan 19
15004:38.31Biggleswade AC Open0.01.128 Sep 19
5K17:41Lanzarote International Running Challenge - 5K4.0-1.127 Nov 18
10K35:54Gayton Run 5K / 10K1.40.627 Jan 19
Mar2:56:49MK Marathon Weekend Marathon1.52.56 May 19
15004:30.70Bedfordshire AAA Open Meeting0.60.06 Apr 19
8.9K31:50Chiltern League3.0-0.913 Oct 18
30009:43.55Bedfordshire AAA Open Meeting0.01.26 Apr 19
9.15K32:20Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)1.8-0.210 Nov 18
parkrun18:20Rushmere parkrun # 1654.00.31 Jan 19
5K17:15Leighton 5K2.00.030 Sep 18
10K38:46Lanzarote International Running Challenge - 10K1.63.425 Nov 18
Mar2:59:39Virgin London Marathon3.1-1.122 Apr 18
Mar2:50:49Brighton Marathon2.30.09 Apr 17
8.4K28:40Chiltern League1.8-1.311 Feb 17
6M35:26Hardwick X-Stream Open3.6-0.719 Feb 17
10.2K35:55Chiltern League1.9-0.714 Jan 17
12K45:21CAU Inter County Championships (Inc British Athletics Cross Challenge)3.30.311 Mar 17
11K39:38Bedfordshire County Championships2.6-0.77 Jan 17
parkrun16:42Luton Wardown parkrun # 871.8-1.024 Dec 16
parkrun16:33Aylesbury parkrun # 1581.4-1.031 Dec 16
10K34:03Andy Reading 10K0.7-1.711 Dec 16
10K34:54Gayton Run 10K0.40.522 Jan 17
parkrun16:37Aylesbury parkrun # 1551.0-0.417 Dec 16
parkrun17:18Milton Keynes parkrun # 3073.0-1.99 Jan 16
parkrun16:47Aylesbury parkrun # 1051.0-2.61 Jan 16
parkrun17:31Luton Wardown parkrun # 342.0-2.719 Dec 15
parkrun17:50Aylesbury parkrun # 531.01.127 Dec 14
parkrun18:19Aylesbury parkrun # 512.01.220 Dec 14
10K35:07Leighton 10K0.60.011 Mar 12

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