8K | 28:43 | South of England AA Championships | 2.8 | 1.3 | 26 Jan 19 | + |
10K | 33:17 | ECCA Saucony English National Championships | -1.5 | 2.3 | 23 Feb 19 | + |
10.3K | 37:23 | BUCS Cross Country Championships | 2.1 | 1.9 | 2 Feb 19 | + |
5000 | 15:51.9 | Southern Athletics League Division 2W | 0.2 | 0.3 | 18 Aug 18 | + |
8.1K | 30:44 | Hampshire County Championships | 3.0 | 3.3 | 5 Jan 19 | + |
3K | 9:58 | ECCA Saucony English National Relay Championships | 2.2 | 2.2 | 3 Nov 18 | |
3000 | 9:26.1 | Southern Athletics League Division 2W | 1.6 | 0.7 | 14 Jul 18 | |
6.7K | 23:32 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.4 | 3.3 | 24 Nov 18 | |
3000 | 9:05.17 | Hampshire County Championships | 0.6 | 0.3 | 12 May 18 | |
8K | 28:56 | South of England AA Championships | 4.2 | 0.2 | 27 Jan 18 | |
10K | 34:01 | Alton Sports Hampshire League | 1.4 | 0.2 | 13 Jan 18 | |
10K | 37:00 | ECCA Saucony English National Championships | 3.5 | 1.3 | 24 Feb 18 | |
6.8K | 25:17 | New Balance ESAA English Schools' Championships | 4.4 | 1.4 | 17 Mar 18 | |
6.7K | 23:24 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 3.3 | 0.2 | 25 Nov 17 | |
9.5K | 37:39 | Alton Sports Hampshire League | 5.9 | 1.7 | 10 Feb 18 | |
8K | 34:59 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.7 | 2.4 | 10 Mar 18 | |
8.25K | 30:45 | Hampshire County Championships | 3.8 | 1.7 | 6 Jan 18 | |
3000 | 8:53.2 | Hampshire County Schools Championships | 0.8 | -0.7 | 10 Jun 17 | |
3000 | 8:58.5 | Sweatshop Southern Athletics League Division 2W | 0.6 | -0.1 | 8 Jul 17 | |
3000 | 8:56.32 | Hampshire County Championships | 1.1 | -0.8 | 13 May 17 | |
6K | 17:19 | Alton Sports Hampshire League | -1.9 | -1.5 | 4 Mar 17 | |
1500 | 4:08.68 | Watford Open Graded Meeting | 0.6 | -1.0 | 3 May 17 | |
1500 | 4:12.79 | Hampshire County Championships | 0.8 | -0.2 | 14 May 17 | |
3K | 9:48 | ECCA Saucony English National Relay Championships | | 3.7 | 4 Nov 17 | |
6.5K | 21:16 | Alton Sports Hampshire League | 1.9 | -1.0 | 11 Feb 17 | |
6.5K | 21:12 | South East Schools' Championships | 1.4 | -0.7 | 4 Feb 17 | |
6K | 21:48 | ECCA Saucony English National Championships | 4.9 | 0.0 | 25 Feb 17 | |
6K | 21:11 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.5 | 0.3 | 11 Mar 17 | |
6K | 20:16 | South of England AA Championships | 2.2 | -0.1 | 28 Jan 17 | |
3K | 9:14 | ECCA Saucony English National Relay Championships | 2.5 | -1.4 | 5 Nov 16 | |
5.5K | 17:48 | British Athletics Cross Challenge (inc European Trials) | 0.5 | 0.3 | 26 Nov 16 | |
6.3K | 21:41 | Hampshire County Championships | 2.0 | 0.8 | 7 Jan 17 | |
5K | 16:41 | South of England Masters' and Inter Counties Championships | 1.3 | 0.8 | 10 Dec 16 | |
6.09K | 20:19 | Alton Sports Hampshire League | 1.3 | 0.4 | 12 Nov 16 | |
5K | 17:17 | Alton Sports Hampshire League | 2.6 | 0.9 | 3 Dec 16 | |
4.5K | 14:35 | Southern Young Athletes Relays | 2.0 | 0.1 | 25 Sep 16 | |
3000 | 8:56.80 | Watford Open Graded Meeting | 0.7 | -0.8 | 1 Jun 16 | |
3.88K | 12:12 | ERRA National Young Athlete Relays | -0.1 | 1.4 | 8 Oct 16 | |
1500 | 4:12.9 | UK Youth Development U17/U20 League Division South South/West 1b | 1.1 | -1.0 | 29 May 16 | |
3000 | 8:59.02 | Watford Open Graded Meeting | 0.7 | -1.2 | 20 Apr 16 | |
3000 | 9:28.1 | Hampshire County Schools Championships | 1.8 | 0.3 | 11 Jun 16 | |
3000 | 9:06.48 | Hampshire County Championships | 0.5 | 0.0 | 14 May 16 | |
1500 | 4:15.9 | UK Youth Development U17/U20 League Division South South/West 1b | 0.8 | -0.3 | 1 May 16 | |
1500 | 4:13.74 | Hampshire County Championships | 0.1 | 0.1 | 15 May 16 | |
5K | 18:03 | Alton Sports Hampshire League | 5.9 | -1.4 | 16 Jan 16 | |
6K | 20:18 | Alton Sports Hampshire League | 1.6 | 0.0 | 13 Feb 16 | |
6K | 21:09 | ECCA Saucony English National Championships | 2.5 | 0.6 | 27 Feb 16 | |
6K | 20:34 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.4 | 0.7 | 12 Mar 16 | |
6K | 21:46 | South of England Championships | 3.9 | 0.4 | 30 Jan 16 | |
6.09K | 19:58 | Alton Sports Hampshire League | 1.0 | -0.6 | 5 Dec 15 | |
5.7K | 19:08 | New Balance ESAA English Schools' Championships | 0.3 | 1.1 | 5 Mar 16 | |
5K | 15:41 | South of England Masters' Championships (Inc South of England Inter Counties Championships) | -0.4 | -0.3 | 12 Dec 15 | |
5K | 18:06 | South East Schools' Inter Counties | 3.8 | 0.8 | 6 Feb 16 | |
6.2K | 21:17 | Hampshire County Championships | 1.6 | 0.5 | 9 Jan 16 | |
3K | 9:38 | ECCA Saucony English National Relay Championships | 2.4 | -0.3 | 31 Oct 15 | |
5.5K | 18:49 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 1.7 | 0.5 | 28 Nov 15 | |
3.851K | 12:26 | Southern Young Athletes Relays | 1.5 | 0.2 | 19 Sep 15 | |
5K | 18:59 | Alton Sports Hampshire League | 5.8 | 0.7 | 7 Nov 15 | |
3000 | 9:16.83 | England Athletics U15 / U17 & IPC Championships | 0.8 | -0.1 | 30 Aug 15 | |
3000 | 9:17.24 | Hampshire Grand Prix | 0.6 | 0.1 | 22 Jul 15 | |
3.861K | 12:22 | ERRA National Young Athlete Relays | 0.2 | 1.2 | 4 Oct 15 | |
3000 | 9:33.36 | Southern Counties U17 Inter County Match | 1.5 | 0.3 | 19 Jul 15 | |
1500 | 4:26.5 | John Hewitt Memorial Aldershot Club Championships | 0.8 | 0.7 | 29 Aug 15 | |
3000 | 9:05.94 | Watford Open Graded Meeting | 0.2 | -0.6 | 3 Jun 15 | |
3000 | 9:18.32 | Hampshire County Championships | 0.8 | -0.4 | 23 May 15 | |
3000 | 9:33.27 | UK Youth Development U17/U20 League Division South South/West 1B | 1.0 | 0.4 | 16 May 15 | |
1500 | 4:23.6 | Hampshire County Schools Championships | 0.7 | 0.4 | 13 Jun 15 | |
1500 | 4:22.57 | Hampshire County Championships | 0.5 | 0.1 | 24 May 15 | |
1500 | 4:20.0 | Sweatshop Southern Athletics League Division 3SW | 0.6 | -0.4 | 25 Apr 15 | |
3000 | 9:36.11 | UK Youth Development U17/U20 League Division South South/West 1B | 1.0 | 0.6 | 18 Apr 15 | |
1500 | 4:20.4 | Alder Valley Boys' League | 0.0 | 0.3 | 9 May 15 | |
3K | 9:57 | British Athletics Cross Challenge (inc European Trials) | 2.7 | 0.2 | 29 Nov 14 | |
2.997K | 9:41 | Southern Young Athletes Road Relays | 2.4 | -0.5 | 20 Sep 14 | |
4.5K | 17:08 | ECCA Saucony English National Championships | 5.1 | 1.9 | 21 Feb 15 | |
3000 | 9:18.24 | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 0.7 | -0.3 | 30 Aug 14 | |
4.5K | 17:56 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 2.8 | 7 Mar 15 | |
3.863K | 12:48 | ERRA National Young Athlete Relays | 0.8 | 1.0 | 5 Oct 14 | |
1500 | 4:18.5 | ESAA South East Schools Inter-County Championships | 0.2 | -0.3 | 21 Jun 14 | |
1500 | 4:22.59 | ESAA English Schools' Championships | 0.6 | 0.0 | 11 Jul 14 | |
1500 | 4:30.8 | John Hewitt Memorial inc Aldershot, Farnham & District Club Championships | 0.6 | 1.1 | 7 Sep 14 | |
1500 | 4:18.9 | Hampshire County Schools' Championships | 0.4 | -0.6 | 14 Jun 14 | |
1500 | 4:20.16 | Watford Open Graded Meeting | 0.5 | -0.9 | 4 Jun 14 | |
1500 | 4:22.9 | UK Youth Development U13/U15 League Division Southern South 2 | 0.5 | -0.6 | 31 May 14 | |
3000 | 9:29.49 | Hampshire County Championships | 0.5 | -0.4 | 25 May 14 | |
1500 | 4:23.38 | Hampshire County Championships | 0.5 | -0.8 | 25 May 14 | |
3000 | 9:42.4 | Saucony Hampshire May Day Miles & 3000m | 1.0 | 0.0 | 5 May 14 | |
1500 | 4:26.0 | UK Youth Development U13/U15 League Division Southern South 2 | 0.2 | -0.1 | 3 May 14 | |
1500 | 4:25.63 | Watford Open Graded Meeting | 0.1 | -1.4 | 9 Apr 14 | |
4.5K | 16:46 | Southern Championships | 5.0 | -1.2 | 25 Jan 14 | |
4.5K | 15:09 | ECCA English National Championships | 0.2 | -0.4 | 22 Feb 14 | |
4.5K | 17:33 | CAU Inter County Championships | 5.5 | 0.1 | 8 Mar 14 | |
3.863K | 13:14 | ERRA National Young Athletes' Relays | 2.5 | -1.7 | 13 Oct 13 | |
2.997K | 10:10 | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 2.4 | -0.9 | 21 Sep 13 | |
2K | 7:02 | ECCA National Relays | 4.4 | -0.1 | 2 Nov 13 | |
3000 | 9:53.56 | Saucony Hampshire Grand Prix | 0.9 | -0.5 | 17 Jul 13 | |
1500 | 4:37.9 | Alder Valley Boys' League Trophy Final & Non Scoring | 0.6 | -0.2 | 14 Sep 13 | |
1500 | 4:36.73 | Wessex Young Athletes' League | 0.8 | -0.6 | 21 Jul 13 | |
1500 | 4:35.0 | Hampshire Year 7 & Year 8 Schools Championships | 0.0 | -0.5 | 9 Jul 13 | |
1500 | 4:41.9 | UK Youth Development U13/U15 League Division Southern South 2 | 0.8 | 0.2 | 13 Jul 13 | |
1500 | 4:38.3 | Wessex Young Athletes' League | 0.0 | -0.3 | 7 Jul 13 | |
800 | 2:19.5 | UK Youth Development U13/U15 League Division Southern South 2 | 0.7 | -0.2 | 22 Jun 13 | |
3000 | 10:03.08 | Hampshire County Championships | 0.4 | -0.1 | 25 May 13 | |
1500 | 4:44.5 | Alder Valley Boys' League | 0.3 | 0.3 | 16 Jun 13 | |
1500 | 4:45.3 | UK Youth Development U13/U15 League Division Southern South 2 | 0.8 | -0.1 | 1 Jun 13 | |
parkrun | 18:02 | Basingstoke parkrun # 261 | 1.0 | -4.7 | 27 Apr 13 | |
800 | 2:20.7 | Hampshire Schools' Championships | 0.8 | 0.1 | 8 Jun 13 | |
1500 | 4:40.24 | Watford Open Graded Meeting | 0.2 | -0.8 | 1 May 13 | |
1500 | 4:45.46 | Hampshire County Championships | 0.4 | 0.3 | 26 May 13 | |
1500 | 4:45.79 | Hampshire County Championships | 0.4 | 0.4 | 26 May 13 | |
800 | 2:23.1 | Hampshire Schools' Championships | 0.8 | 0.7 | 8 Jun 13 | |
1500 | 4:46.2 | UK Youth Development U13/U15 League Division Southern South 2 | 0.5 | 0.3 | 4 May 13 | |
1500 | 4:44.7 | Wessex Young Athletes' League | 0.1 | -0.4 | 21 Apr 13 | |
1500 | 4:46.89 | Oxford City AC Open Graded Meeting | 0.8 | -2.0 | 10 Apr 13 | |
3.863K | 13:53 | ERRA Young Athletes' Relays | 0.9 | -3.3 | 14 Apr 13 | |
2.997K | 10:47 | Southern Road Relays (U17W/U15M/U15W/U13M) | 0.7 | 0.3 | 22 Sep 12 | |
1500 | 4:59.6 | Wessex Young Athletes' League | 0.8 | -0.3 | 1 Jul 12 | |
1000 | 3:07.2 | Hampshire Schools Year 7 & 8 Championships | 0.0 | 0.0 | 3 Jul 12 | |
1500 | 5:08.0 | Alder Valley Boys' League Final | 0.6 | 1.1 | 15 Sep 12 | |
1500 | 5:00.5 | McCain Young Athletes' League Division Southern 1SWN | 0.2 | 0.5 | 17 Jun 12 | |
1500 | 4:59.1 | Alder Valley Boys' League | 0.3 | 0.2 | 10 Jun 12 | |
800 | 2:32.05 | Southern U13 Inter-County Match | 0.4 | 1.5 | 22 Jul 12 | |
1500 | 4:55.5 | Alder Valley Boys' League | 0.0 | -0.8 | 28 Apr 12 | |
800 | 2:28.0 | Wessex Young Athletes' League | 0.8 | -0.9 | 22 Apr 12 | |
800 | 2:32.22 | Saucony Hampshire Grand Prix | 0.4 | 1.5 | 18 Jul 12 | |
800 | 2:31.4 | McCain Young Athletes' League Division Southern 1SWN | 0.3 | 1.4 | 20 May 12 | |
5K | 19:46 | Aldershot, Farnham and District Boxing Day Handicap 5K | 1.6 | 0.0 | 26 Dec 11 | |
1000 | 3:29.1 | Alder Valley Boys' League | 0.6 | 0.0 | 25 Apr 10 | |
1000 | 3:25.9 | Alder Valley Boys' League Final - Trophy and Non-Scoring | 0.6 | -1.2 | 29 Aug 10 | |
2.997K | 11:40 | Southern Women's 4 Stage & Young Athletes Relays | 2.4 | 0.0 | 25 Sep 10 | |
800 | 2:37.2 | Wessex Young Athletes' League | 0.6 | -1.2 | 17 Apr 11 | |
800 | 2:39.60 | Hampshire County Championships | 0.2 | 0.4 | 14 May 11 | |
1500 | 5:02.09 | Hampshire County Championships | 0.6 | -3.0 | 15 May 11 | |
1500 | 5:11.23 | Hampshire County Championships | 0.6 | -1.8 | 15 May 11 | |
1500 | 5:10.7 | Alder Valley Boys' League | 0.1 | 1.0 | 28 May 11 | |
1500 | 5:14.3 | McCain Young Athletes League Southern 1 SW Division Match 1 | 0.3 | 1.3 | 5 Jun 11 | |
1500 | 5:10.5 | Wessex Young Athletes' League | 0.8 | 0.3 | 3 Jul 11 | |
1500 | 5:11.7 | Wessex Young Athletes' League | 0.2 | 1.1 | 24 Jul 11 | |
2.997K | 11:27 | Southern Junior Road Relay Championships | 1.3 | 1.3 | 24 Sep 11 | |
3.863K | 14:41 | ERRA National Young Athletes' Relays | 1.0 | 0.0 | 16 Oct 11 | |