parkrun | 14:36 | Bryn Bach parkrun # 376 | 1.8 | -2.0 | 8 Feb 20 | + |
10K | 31:52 | Richard Burton 10K | 2.4 | -0.9 | 3 Nov 19 | + |
parkrun | 15:29 | Maesteg parkrun # 116 | 2.4 | -0.5 | 23 Nov 19 | + |
parkrun | 14:40 | Aberdare parkrun # 60 | 1.4 | -1.6 | 7 Sep 19 | + |
10K | 30:50 | Cardiff 10K | 0.6 | -0.5 | 1 Sep 19 | + |
1500 | 3:59.29 | Cardiff Night of Endurance | 1.2 | 1.4 | 14 Sep 19 | |
10K | 31:14 | ABP Newport Wales 10K | 0.3 | 0.3 | 5 May 19 | |
1500 | 3:42.76 | BMC Gold Standard Races | 0.4 | 0.4 | 11 Jul 18 | |
800 | 1:50.68 | Welsh Senior Championships | 0.8 | 0.4 | 13 Jul 18 | |
1M | 4:17 | Vitality Westminster Mile | 1.5 | 1.5 | 27 May 18 | |
1500 | 3:41.78 | Muller Grand Prix | 0.5 | 0.1 | 25 Feb 18 | |
5K | 14:46 | Cardiff Race for Victory 5K (Inc Welsh Championships) | 0.7 | 0.2 | 6 May 18 | |
1500 | 3:50.95 | Commonwealth Games | 0.8 | 1.2 | 13 Apr 18 | |
1500 | 3:54.38 | Queensland International Track Classic | 1.3 | 1.2 | 28 Mar 18 | |
1000 | 2:21.25 | Cardiff Met GP3: Non-Thomas Open | 0.5 | 0.3 | 4 Feb 18 | |
1500 | 3:47.52 | British Athletics Championships | 0.5 | 1.0 | 17 Feb 18 | |
1K | 2:46 | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 6.2 | 0.3 | 13 Jan 18 | |
1.5K | 4:12 | SPAR European Cross Country Championships | 5.0 | 0.0 | 10 Dec 17 | |
1500 | 3:54.50 | IFAM Indoor | 0.5 | 2.0 | 10 Feb 18 | |
800 | 1:55.19 | Welsh Athletics Senior Championships | 0.5 | 2.0 | 27 Jan 18 | |
parkrun | 14:50 | Penallta parkrun # 125 | 1.0 | 0.1 | 25 Nov 17 | |
1M | 4:15 | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 2.1 | 0.6 | 30 Sep 17 | |
parkrun | 15:20 | Cardiff parkrun # 517 | 2.1 | 0.1 | 11 Nov 17 | |
800 | 1:58.39 | Welsh Athletics Senior Championships | 0.5 | 3.0 | 27 Jan 18 | |
1500 | 3:37.45 | IAAF Diamond League Muller Anniversary Games | 0.2 | -0.2 | 9 Jul 17 | |
4K | 10:48 | Welsh Relay Championships | -1.5 | 0.6 | 4 Nov 17 | |
Mile | 3:58.31 | Morton Games | 0.6 | -0.1 | 12 Jul 17 | |
1500 | 3:47.60 | NACHT van de Atletiek | 0.8 | 0.7 | 22 Jul 17 | |
800 | 1:48.68 | BMC Grand Prix | 0.2 | 0.4 | 24 Jun 17 | |
1500 | 3:45.79 | British Championships | 0.8 | 0.4 | 1 Jul 17 | |
1500 | 3:37.62 | BMC Gold Standard Races | 0.0 | -0.2 | 14 Jun 17 | |
1500 | 3:39.27 | IFAM Outdoor | 0.1 | -0.1 | 27 May 17 | |
800 | 1:51.33 | Welsh Senior Championships | 0.5 | 0.6 | 10 Jun 17 | |
1500 | 3:52.33 | British Championships | 0.8 | 1.4 | 2 Jul 17 | |
1M | 4:09 | Vitality Westminster Mile | 0.9 | 0.8 | 28 May 17 | |
5.08K | 15:01 | ERRA National Men's 12-Stage Relays | 1.9 | -1.0 | 8 Apr 17 | |
1500 | 3:46.25 | BMC Grand Prix | 0.3 | 0.7 | 13 May 17 | |
5K | 14:34 | Cardiff Race for Victory 5K (Inc Welsh Championships) | 0.3 | 0.2 | 30 Apr 17 | |
800 | 1:55.12 | Welsh Senior Championships | 0.5 | 1.8 | 10 Jun 17 | |
Mile | 3:59.84 | AIT Grand Prix | 0.5 | -0.1 | 15 Feb 17 | |
1000 | 2:22.30 | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 0.5 | 0.3 | 15 Jan 17 | |
800 | 1:53.32 | Welsh Athletics Senior Championships | 0.5 | 1.2 | 28 Jan 17 | |
parkrun | 14:43 | Pontypridd parkrun # 148 | 1.4 | -0.8 | 26 Nov 16 | |
800 | 1:52.42 | BMC Sheffield Open | 0.5 | 0.9 | 8 Jan 17 | |
3000 | 8:10.02 | Cardiff Met GP1: Christmas Classic | 0.5 | 1.0 | 11 Dec 16 | |
800 | 1:55.33 | Welsh Athletics Senior Championships | 0.5 | 1.8 | 28 Jan 17 | |
10K | 30:08 | Age UK Leeds Abbey Dash 10K | 0.3 | -0.8 | 6 Nov 16 | |
8K | 26:02 | Athletics Ireland Autumn Open | 3.4 | -0.8 | 16 Oct 16 | |
5.88K | 17:24 | ERRA Men's National 6-Stage Relays | 1.1 | -1.2 | 8 Oct 16 | |
parkrun | 19:05 | Bryn Bach parkrun # 292 | 1.0 | 9.5 | 9 Jun 18 | |
4K | 10:32 | Welsh Relay Championships | -2.4 | -0.1 | 23 Oct 16 | |
1500 | 3:46.66 | British Championships | 1.1 | 0.0 | 25 Jun 16 | |
1M | 4:22 | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1.8 | 1.6 | 1 Oct 16 | |
1500 | 3:40.2 | BMC Gold Standard Races | 0.5 | -0.4 | 15 Jun 16 | |
800 | 1:53.78 | Letterkenny AC Sub 4 Minute Mile Challenge | 1.4 | 0.4 | 2 Jul 16 | |
1M | 4:01 | Vitality Westminster Mile | 0.6 | -0.4 | 29 May 16 | |
1500 | 3:48.08 | Guldendensporenmeeting | 0.8 | 0.5 | 9 Jul 16 | |
1500 | 3:39.41 | Memorial Leon Buyle | 0.0 | -0.5 | 4 Jun 16 | |
1500 | 3:51.82 | British Championships | 1.1 | 0.7 | 26 Jun 16 | |
1500 | 3:44.53 | BMC Grand Prix | 0.3 | 0.1 | 14 May 16 | |
1500 | 3:49.74 | British Athletics League Division 2 | 0.7 | 0.5 | 7 May 16 | |
1500 | 3:57.51 | Welsh Senior Championships | 1.3 | 1.4 | 11 Jun 16 | |
800 | 1:53.87 | British Athletics League Division 2 | 0.6 | 0.9 | 7 May 16 | |
5K | 14:51 | Cardiff Race for Victory 5K | 0.6 | -0.3 | 1 May 16 | |
800 | 1:53.33 | Lee Valley Middle Distance Open | 0.5 | 0.9 | 17 Feb 16 | |
1500 | 3:48.71 | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 0.5 | 0.6 | 23 Jan 16 | |
5K | 14:42 | Nos Galan Races | 0.6 | -0.8 | 31 Dec 15 | |
1M | 4:28 | Cardiff Summer Series Mile | 1.0 | 2.9 | 29 Apr 16 | |
800 | 1:55.29 | Welsh Athletics Senior Championships | 0.5 | 1.5 | 31 Jan 16 | |
1500 | 4:01.28 | British Athletics Championships | 0.5 | 2.4 | 27 Feb 16 | |
1K | 2:53 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 6.0 | 1.4 | 9 Jan 16 | |
800 | 1:57.66 | Welsh Athletics Senior Championships | 0.5 | 2.2 | 31 Jan 16 | |
Mile | 4:04.3 | Tim Wealthall Miles & Richard Belton 5000m | 0.9 | -0.2 | 29 Aug 15 | |
parkrun | 14:52 | Pontypridd parkrun # 100 | 1.0 | 0.2 | 14 Nov 15 | |
4K | 12:59 | Welsh Relay Championship | 4.8 | 0.7 | 22 Nov 15 | |
1500 | 3:43.30 | BMC Grand Prix | 0.3 | 0.0 | 22 Aug 15 | |
800 | 1:50.56 | BMC Gold Standard Races | 0.5 | 0.0 | 11 Aug 15 | |
800 | 1:51.05 | Welsh Athletics International | 0.3 | 0.4 | 29 Jul 15 | |
800 | 1:52.42 | BMC Grand Prix | 0.3 | 0.8 | 18 Jul 15 | |
1M | 4:28 | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 1.5 | 2.4 | 3 Oct 15 | |
5M | 24:26 | Cardiff Bay 5 | 1.1 | -0.1 | 4 May 15 | |
1M | 4:24 | Butetown Mile | 1.0 | 2.3 | 30 Aug 15 | |
1M | 4:16 | Bupa Westminster Mile | 1.0 | 1.3 | 24 May 15 | |
800 | 1:55.91 | BMC Grand Prix | 0.3 | 1.9 | 27 Jun 15 | |
1500 | 4:03.66 | Sainsbury's British Championships | 1.3 | 1.9 | 4 Jul 15 | |
1500 | 4:01.3 | Welsh U13 / U17 / Senior Championships | 0.4 | 2.6 | 28 Jun 15 | |
10K | 31:29 | Brighton Marathon Weekend 10K | 0.8 | 1.0 | 12 Apr 15 | |
5.4K | 16:12 | Welsh Road Relay Championships | 0.8 | 0.6 | 22 Mar 15 | |
parkrun | 16:02 | Cardiff parkrun # 366 | 1.8 | 2.1 | 17 Jan 15 | |
1500 | 3:41.60 | BMC Grand Prix | 0.1 | 0.0 | 17 May 14 | |
1500 | 3:41.72 | IFAM Outdoor | 0.0 | 0.1 | 31 May 14 | |
1M | 4:08 | Bupa Westminster Mile | 1.0 | 0.2 | 24 May 14 | |
1500 | 3:51.02 | Memorial Leon Buyle | 0.6 | 0.9 | 5 Jul 14 | |
800 | 1:53.23 | BMC Best of British | 0.4 | 1.0 | 18 Jun 14 | |
1M | 4:18 | BMC Elite Mile | 1.4 | 1.2 | 22 Jun 14 | |
parkrun | 16:36 | Cardiff parkrun # 354 | 2.6 | 2.6 | 8 Nov 14 | |
5K | 15:29 | SSAFA 5K | 1.4 | 1.3 | 23 Jul 14 | |
1500 | 3:47.56 | Welsh Athletics Senior Championships & Commonwealth Games Trials | | 0.9 | 1 Jun 14 | |
1500 | 3:42.72 | Welsh Athletics International | 0.5 | -0.3 | 9 Mar 14 | |
1500 | 3:43.11 | Vienna Indoor Classic | 0.5 | -0.2 | 28 Jan 14 | |
4.3K | 12:54 | ERRA National Men's 12 Stage Relays | 2.3 | 0.3 | 5 Apr 14 | |
5.6K | 16:24 | Welsh Road Relay Championships | -0.2 | 0.7 | 16 Mar 14 | |
10K | 29:50 | Leeds Abbey Dash 10K | 0.3 | -0.9 | 17 Nov 13 | |
10K | 30:00 | Telford 10K | 0.4 | -0.2 | 15 Dec 13 | |
800 | 1:54.19 | Welsh Athletics U13 / U17 / Senior Championships | 0.5 | 1.2 | 25 Jan 14 | |
800 | 1:55.93 | Welsh Athletics U13 / U17 / Senior Championships | 0.5 | 1.7 | 25 Jan 14 | |
Mile | 4:01.04 | Welsh Athletics International | 0.8 | -0.5 | 31 Jul 13 | |
5.848K | 17:58 | ERRA Men's National 6-Stage Relays | 1.7 | -0.3 | 12 Oct 13 | |
1500 | 3:41.15 | BMC Grand Prix | 0.4 | -0.5 | 30 Jun 13 | |
1500 | 3:44.03 | Sainsbury's British Championships | 0.7 | -0.3 | 12 Jul 13 | |
1M | 4:05 | Westminster Mile | 1.5 | -1.2 | 26 May 13 | |
800 | 1:52.32 | BMC Grand Prix | 0.6 | 0.5 | 20 Jul 13 | |
1M | 4:21 | Welsh Mile Championships | 1.4 | 1.6 | 5 Oct 13 | |
1500 | 3:41.87 | BMC Grand Prix | 0.2 | -0.6 | 1 Jun 13 | |
1500 | 3:44.84 | Loughborough International | 0.6 | -0.7 | 19 May 13 | |
1500 | 3:57.28 | Internationaal Antwerps Atletiek Gala | 0.6 | 1.8 | 24 Aug 13 | |
800 | 1:53.10 | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 0.5 | 0.8 | 16 Jun 13 | |
10M | 58:28 | Elan Valley 10 | 2.0 | 4.1 | 23 Nov 13 | |
1500 | 3:56.01 | Sainsbury's British Championships | 0.7 | 1.5 | 13 Jul 13 | |
8.663K | 26:58 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | 0.3 | 13 Apr 13 | |
5M | 24:46 | Cardiff Bay 5 | 0.5 | 0.4 | 6 May 13 | |
Mile | 4:03.96 | Welsh Athletics Indoor International | 0.5 | -0.5 | 10 Mar 13 | |
1M | 4:43 | Bristol Road Miles | 2.0 | 3.9 | 14 Sep 13 | |
800 | 1:53.47 | Lee Valley Middle Distance Open | 0.5 | 0.7 | 20 Feb 13 | |
1K | 3:24 | Great Edinburgh XCountry (inc Scottish Inter-District) | 2.0 | 12.0 | 10 Jan 15 | |
1500 | 3:48.94 | British Athletics European Trials & UK Championships | 0.5 | 0.4 | 10 Feb 13 | |
1500 | 3:49.37 | British Athletics European Trials & UK Championships | 0.5 | 0.5 | 9 Feb 13 | |
3000 | 8:17.62 | Gugl Indoor | 0.5 | 1.0 | 31 Jan 13 | |
1500 | 3:51.15 | Indoor Classic Vienna | 0.5 | 0.7 | 29 Jan 13 | |
5K | 14:47 | Nos Galan 5K Elite Race | 1.2 | -0.1 | 31 Dec 12 | |
5M | 25:09 | Glynneath 5 | 1.4 | 0.7 | 26 Dec 12 | |
1M | 4:27 | Cardiff Summer Series Mile | 1.0 | 2.1 | 3 May 13 | |
10K | 33:49 | Atlantic College 10K | 1.6 | 2.8 | 24 Mar 13 | |
1500 | 3:57.98 | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 0.5 | 1.7 | 13 Jan 13 | |
1500 | 3:47.02 | BMC Regional Races | 0.6 | 0.0 | 26 Jun 12 | |
3000 | 8:19.70 | Welsh Athletics International | 0.6 | 1.0 | 18 Jul 12 | |
1500 | 3:45.86 | BMC Grand Prix | 0.2 | 0.3 | 7 Jul 12 | |
800 | 1:52.00 | BMC Regional Races | 0.3 | 0.5 | 11 Jul 12 | |
800 | 1:54.16 | British Athletics League Division 1 | 0.8 | 0.6 | 30 Jun 12 | |
1500 | 3:46.45 | Arkansas Twilight | 0.6 | -0.1 | 4 May 12 | |
1500 | 3:59.49 | Aviva British Championships inc. Olympic Trials | 1.3 | 1.2 | 22 Jun 12 | |
3000 | 8:39.85 | British Athletics League Division 1 | 1.0 | 2.0 | 30 Jun 12 | |
1500 | 3:50.57 | John McDonnell Invitational | 0.6 | 0.5 | 21 Apr 12 | |
1500 | 3:51.97 | Conference USA Outdoor Championships | 0.8 | 0.6 | 13 May 12 | |
800 | 1:53.24 | Track-It Buster Invitational | 0.6 | 0.6 | 27 Apr 12 | |
5000 | 14:43.72 | Conference USA Outdoor Championships | 0.6 | 0.4 | 13 May 12 | |
1500 | 3:57.64 | BMC Grand Prix | 0.3 | 1.9 | 9 Jun 12 | |
1500 | 4:02.60 | NCAA Division I West Preliminary Round | 0.8 | 2.1 | 24 May 12 | |
Mile | 4:13.61 | Conference USA Indoor Championships | 0.5 | 1.3 | 26 Feb 12 | |
10K | 31:21.3 | NCAA Division I Championships | 1.4 | 0.3 | 21 Nov 11 | |
3000 | 8:28.57 | Tyson Invitational | 0.5 | 1.8 | 11 Feb 12 | |
8K | 24:13.3 | Conference USA Cross Country Championships | 1.0 | 0.0 | 31 Oct 11 | |
8K | 25:03 | Indiana State Pre-National Invitational | 2.0 | 0.1 | 16 Oct 11 | |
Mile | 4:17.19 | Meyo Invitational | 0.5 | 1.7 | 4 Feb 12 | |
10K | 32:04.08 | NCAA DI Midwest Regional Cross Country Championships | 1.0 | 1.5 | 12 Nov 11 | |
8K | 25:52.70 | Cowboy Jamboree | 1.0 | 2.3 | 1 Oct 11 | |
1500 | 3:45.53 | Conference USA Outdoor Championships | 0.6 | -0.2 | 15 May 11 | |
1500 | 3:48.75 | John McDonnell Invitational | 0.5 | 0.4 | 23 Apr 11 | |
5000 | 14:37.06 | Conference USA Outdoor Championships | 0.6 | 0.1 | 15 May 11 | |
Mile | 4:00.74 | Arkansas Final Qualifier | 0.5 | -1.5 | 4 Mar 11 | |
1500 | 3:55.42 | NCAA Division I West Preliminary Round | 0.6 | 1.3 | 26 May 11 | |
5000 | 14:19.30 | Mt Sac Relays | 0.0 | -0.2 | 15 Apr 11 | |
800 | 1:52.82 | Tulsa Duels | 0.6 | 0.4 | 19 Mar 11 | |
1500 | 3:50.16 | Arkansas Spring Invitational | 0.6 | 0.5 | 2 Apr 11 | |
3000 | 8:16.24 | Conference USA Indoor Championships | 0.5 | -0.1 | 26 Feb 11 | |
3000 | 8:12.74 | Tyson Invitational | 0.5 | -0.3 | 12 Feb 11 | |
3000 | 8:24.81 | Fazoli/Baymont Invitational | 0.5 | 0.5 | 4 Feb 11 | |
8K | 24:14 | Conference USA Cross Country Championships | 1.0 | -0.2 | 1 Nov 10 | |
8K | 24:46.3 | NCAA DI Pre-National Invitational | 1.6 | -0.1 | 16 Oct 10 | |
1000 | 2:29.89 | J.D. Martin Invitational | 0.5 | 0.6 | 22 Jan 11 | |
Mile | 4:16.06 | Tyson Invitational | 0.5 | 0.6 | 11 Feb 11 | |
Mile | 4:18.55 | Fazoli/Baymont Invitational | 0.5 | 1.0 | 4 Feb 11 | |
10K | 31:17.60 | NCAA Midwest Regional Championships | 1.0 | 0.4 | 13 Nov 10 | |
8K | 25:29 | Notre Dame Invitational | 2.0 | 0.5 | 1 Oct 10 | |
5000 | 14:25.48 | BMC Nike Grand Prix | 0.4 | -0.7 | 10 Jul 10 | |
1500 | 3:50.19 | Welsh Athletics Open Meeting | 0.8 | -0.7 | 14 Jul 10 | |
3000 | 8:16.60 | Loughborough International | 0.9 | -0.4 | 23 May 10 | |
1500 | 3:49.67 | British Athletics League Division 1 | 0.8 | -0.7 | 5 Jun 10 | |
8.663K | 27:07 | ERRA National Men's 12 Stage Road Relays (Long Legs) | 1.8 | -0.1 | 17 Apr 10 | |
5000 | 14:55.51 | Aviva England U23 and U20 World Trials Championships | 0.7 | 0.5 | 19 Jun 10 | |
parkrun | 14:44 | Cardiff parkrun # 116 | 1.0 | -0.3 | 15 May 10 | |
1500 | 3:59.34 | Welsh Senior Championships | 1.5 | 0.0 | 12 Jun 10 | |
1500 | 3:59.82 | British Athletics League Division 1 | 0.8 | 0.7 | 3 Jul 10 | |
10000 | 31:26.61 | BUCS Championships | 1.0 | 0.6 | 2 May 10 | |
5000 | 15:21.07 | British Athletics League Division 1 | 1.0 | 1.2 | 3 Jul 10 | |
1500 | 3:49.32 | Welsh Senior Championships | 0.5 | -0.6 | 23 Jan 10 | |
3000 | 8:18.68 | Welsh U15/U20 Championships | 0.5 | 0.1 | 31 Jan 10 | |
1500 | 3:52.27 | Celtic International & U16 Schools International | 0.5 | -0.1 | 21 Feb 10 | |
5K | 14:55 | Armagh 5K | 0.4 | 0.7 | 25 Feb 10 | |
800 | 1:55.42 | Inter-Universities Match | 0.5 | 0.4 | 7 Mar 10 | |
1500 | 4:01.76 | BUCS Indoor Championships | 0.5 | 1.3 | 13 Mar 10 | |
1500 | 4:02.26 | BUCS Indoor Championships | 0.5 | 1.4 | 13 Mar 10 | |
1500 | 3:50.63 | BUCS Indoor Championships | 0.5 | -0.3 | 14 Mar 10 | |
1500 | 4:13.98 | Welsh Senior Championships | 1.5 | 2.1 | 12 Jun 10 | |