Tom Marshall
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun14:40Aberdare parkrun # 601.2-0.57 Sep 19+
15003:59.29Cardiff Night of Endurance1.81.414 Sep 19+
10K30:50Cardiff 10K0.60.21 Sep 19+
10K31:14ABP Newport Wales 10K0.11.15 May 19+
15003:42.76BMC Gold Standard Races0.40.411 Jul 18+
8001:50.68Welsh Senior Championships0.70.513 Jul 18
1M4:17Vitality Westminster Mile1.41.627 May 18
15003:41.78Muller Grand Prix0.50.125 Feb 18
5K14:46Cardiff Race for Victory 5K (Inc Welsh Championships)0.50.46 May 18
15003:50.95Commonwealth Games0.71.313 Apr 18
15003:54.38Queensland International Track Classic1.21.328 Mar 18
10002:21.25Cardiff Met GP3: Non-Thomas Open0.50.34 Feb 18
1K2:46Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)6.00.513 Jan 18
15003:47.52British Athletics Championships0.51.017 Feb 18
1.5K4:12SPAR European Cross Country Championships5.00.010 Dec 17
parkrun14:50Penallta parkrun # 1251.4-0.325 Nov 17
15003:54.50IFAM Indoor0.52.010 Feb 18
8001:55.19Welsh Athletics Senior Championships0.52.027 Jan 18
parkrun15:20Cardiff parkrun # 5172.6-0.411 Nov 17
1M4:15Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)2.00.730 Sep 17
8001:58.39Welsh Athletics Senior Championships0.53.027 Jan 18
4K10:48Welsh Relay Championships-1.20.34 Nov 17
Mile3:58.31Morton Games0.6-0.112 Jul 17
15003:37.45Muller Anniversary Games0.00.09 Jul 17
15003:45.79British Athletics Championships0.90.31 Jul 17
8001:48.68BMC Grand Prix0.20.424 Jun 17
15003:37.62BMC Gold Standard Races0.0-0.214 Jun 17
15003:39.27IFAM Outdoor0.1-0.127 May 17
15003:47.60NACHT van de Atletiek0.80.722 Jul 17
8001:51.33Welsh Senior Championships0.60.510 Jun 17
15003:52.33British Athletics Championships0.91.32 Jul 17
1M4:09Vitality Westminster Mile0.80.928 May 17
15003:46.25BMC Grand Prix0.40.613 May 17
5.08K15:01ERRA National Men's 12-Stage Relays1.7-0.88 Apr 17
5K14:34Cardiff Race for Victory 5K (Inc Welsh Championships)0.40.130 Apr 17
8001:55.12Welsh Senior Championships0.61.710 Jun 17
Mile3:59.84AIT Grand Prix0.5-0.115 Feb 17
10002:22.30Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.50.315 Jan 17
8001:53.32Welsh Athletics Senior Championships0.51.228 Jan 17
parkrun14:43Pontypridd parkrun # 1481.4-0.726 Nov 16
8001:52.42BMC Sheffield Open0.50.98 Jan 17
30008:10.02Cardiff Met GP1: Christmas Classic0.51.011 Dec 16
8001:55.33Welsh Athletics Senior Championships0.51.828 Jan 17
10K30:08Age UK Leeds Abbey Dash 10K0.30.06 Nov 16
8K26:02Athletics Ireland Autumn Open3.40.116 Oct 16
5.88K17:24ERRA Men's National 6-Stage Relays1.1-0.48 Oct 16
parkrun19:05Bryn Bach parkrun # 2920.89.79 Jun 18
4K10:32Welsh Relay Championships-2.40.723 Oct 16
15003:46.66British Athletics Championships1.10.025 Jun 16
15003:40.2BMC Gold Standard Races0.5-0.415 Jun 16
1M4:22Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.61.81 Oct 16
8001:53.78Letterkenny AC Sub 4 Minute Mile Challenge1.40.42 Jul 16
1M4:01Vitality Westminster Mile0.6-0.329 May 16
15003:48.08Guldendensporenmeeting0.80.59 Jul 16
15003:39.41Memorial Leon Buyle0.0-0.34 Jun 16
15003:51.82British Athletics Championships1.10.726 Jun 16
15003:44.53BMC Grand Prix0.30.214 May 16
15003:49.74British Athletics League Division 20.70.67 May 16
15003:57.51Welsh Senior Championships1.31.411 Jun 16
8001:53.87British Athletics League Division 20.61.07 May 16
5K14:51Cardiff Race for Victory 5K0.60.61 May 16
15003:48.71Cardiff Met Open (Featuring South West of England & Welsh Masters Championships)0.50.623 Jan 16
8001:53.33Lee Valley Middle Distance Open0.50.917 Feb 16
5K14:42Nos Galan Races0.60.331 Dec 15
1M4:28Cardiff Summer Series Mile1.02.929 Apr 16
8001:55.29Welsh Athletics Senior Championships0.51.531 Jan 16
15004:01.28British Athletics Championships0.52.527 Feb 16
1K2:53Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)6.01.59 Jan 16
8001:57.66Welsh Athletics Senior Championships0.52.231 Jan 16
Mile4:04.3Tim Wealthall Miles & Richard Belton 5000m0.9-0.229 Aug 15
parkrun14:52Pontypridd parkrun # 1001.00.214 Nov 15
4K12:59Welsh Relay Championship4.80.922 Nov 15
15003:43.30BMC Grand Prix0.30.022 Aug 15
8001:50.56BMC Gold Standard Races0.50.111 Aug 15
8001:51.05Welsh Athletics International0.30.529 Jul 15
8001:52.42BMC Grand Prix0.30.918 Jul 15
1M4:28Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)1.52.43 Oct 15
5M24:26Cardiff Bay 51.1-0.14 May 15
1M4:24Butetown Mile1.02.430 Aug 15
1M4:16Bupa Westminster Mile1.01.324 May 15
8001:55.91BMC Grand Prix0.31.927 Jun 15
15004:03.66Sainsbury's British Championships1.32.04 Jul 15
15004:01.3Welsh U13 / U17 / Senior Championships0.42.628 Jun 15
10K31:29Brighton Marathon Weekend 10K0.81.012 Apr 15
5.4K16:12Welsh Road Relay Championships0.80.622 Mar 15
parkrun16:02Cardiff parkrun # 3661.82.117 Jan 15
15003:41.72IFAM Outdoor0.00.131 May 14
1M4:08Bupa Westminster Mile1.00.224 May 14
15003:51.02Memorial Leon Buyle0.60.95 Jul 14
15003:41.60BMC Grand Prix0.10.017 May 14
parkrun16:36Cardiff parkrun # 3542.62.68 Nov 14
5K15:29SSAFA 5K1.41.323 Jul 14
15003:47.56Welsh Athletics Senior Championships & Commonwealth Games Trials 0.91 Jun 14
8001:53.23BMC Best of British0.41.018 Jun 14
1M4:18BMC Elite Mile1.41.222 Jun 14
15003:42.72Welsh Athletics International0.5-0.39 Mar 14
15003:43.11Vienna Indoor Classic0.5-0.228 Jan 14
4.3K12:54ERRA National Men's 12 Stage Relays2.30.35 Apr 14
5.6K16:24Welsh Road Relay Championships-0.20.716 Mar 14
10K30:00Telford 10K0.4-0.215 Dec 13
8001:54.19Welsh Athletics U13 / U17 / Senior Championships0.51.225 Jan 14
10K29:50Leeds Abbey Dash 10K0.3-0.317 Nov 13
8001:55.93Welsh Athletics U13 / U17 / Senior Championships0.51.725 Jan 14
Mile4:01.04Welsh Athletics International0.8-0.531 Jul 13
5.848K17:58ERRA Men's National 6-Stage Relays1.70.412 Oct 13
15003:41.15BMC Grand Prix0.4-0.530 Jun 13
15003:44.03Sainsbury's British Championships0.7-0.312 Jul 13
1M4:05Westminster Mile1.5-0.926 May 13
1M4:21Welsh Mile Championships1.41.65 Oct 13
15003:41.87BMC Grand Prix0.2-0.31 Jun 13
8001:52.32BMC Grand Prix0.60.520 Jul 13
15003:57.28Internationaal Antwerps Atletiek Gala0.61.824 Aug 13
15003:44.84Loughborough International0.6-0.319 May 13
10M58:28Elan Valley 102.04.123 Nov 13
8001:53.10Welsh Athletics Open Meeting (Inc Welsh Senior League)0.50.816 Jun 13
15003:56.01Sainsbury's British Championships0.71.513 Jul 13
8.663K26:58ERRA Men's 12-Stage Relays (Long Legs)1.50.313 Apr 13
5M24:46Cardiff Bay 50.51.06 May 13
Mile4:03.96Welsh Athletics Indoor International0.5-0.110 Mar 13
1M4:43Bristol Road Miles2.03.914 Sep 13
1K3:24Great Edinburgh XCountry (inc Scottish Inter-District)2.012.010 Jan 15
15003:48.94British Athletics European Trials & UK Championships0.50.410 Feb 13
15003:49.37British Athletics European Trials & UK Championships0.50.59 Feb 13
30008:17.62Gugl Indoor0.51.031 Jan 13
15003:51.15Indoor Classic Vienna0.50.729 Jan 13
8001:53.47Lee Valley Middle Distance Open0.50.720 Feb 13
5K14:47Nos Galan 5K Elite Race1.2-0.131 Dec 12
5M25:09Glynneath 51.40.726 Dec 12
1M4:27Cardiff Summer Series Mile1.02.63 May 13
10K33:49Atlantic College 10K1.62.824 Mar 13
15003:57.98Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships0.51.713 Jan 13
15003:49.32Welsh Senior Championships0.5-0.623 Jan 10
30008:18.68Welsh U15/U20 Championships0.50.131 Jan 10
15003:52.27Celtic International & U16 Schools International0.5-0.121 Feb 10
5K14:55Armagh 5K0.40.725 Feb 10
8001:55.42Inter-Universities Match0.50.47 Mar 10
15004:01.76BUCS Indoor Championships0.51.313 Mar 10
15004:02.26BUCS Indoor Championships0.51.413 Mar 10
15003:50.63BUCS Indoor Championships0.5-0.314 Mar 10
8.663K27:07ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-0.117 Apr 10
1000031:26.61BUCS Championships1.00.62 May 10
parkrun14:44Cardiff parkrun # 1161.0-0.315 May 10
30008:16.60Loughborough International0.9-0.423 May 10
15003:49.67British Athletics League Division 10.8-0.75 Jun 10
15003:59.34Welsh Senior Championships1.50.012 Jun 10
15004:13.98Welsh Senior Championships1.52.112 Jun 10
500014:55.51Aviva England U23 and U20 World Trials Championships0.70.519 Jun 10
500015:21.07British Athletics League Division 11.01.23 Jul 10
15003:59.82British Athletics League Division 10.80.73 Jul 10
500014:25.48BMC Nike Grand Prix0.4-0.710 Jul 10
15003:50.19Welsh Athletics Open Meeting0.8-0.714 Jul 10
8K25:29Notre Dame Invitational2.00.51 Oct 10
8K24:46.3NCAA DI Pre-National Invitational1.6-0.116 Oct 10
8K24:14Conference USA Cross Country Championships1.0-0.21 Nov 10
10K31:17.60NCAA Midwest Regional Championships1.00.413 Nov 10
10002:29.89J.D. Martin Invitational0.50.622 Jan 11
30008:24.81Fazoli/Baymont Invitational0.50.54 Feb 11
Mile4:18.55Fazoli/Baymont Invitational0.51.04 Feb 11
Mile4:16.06Tyson Invitational0.50.611 Feb 11
30008:12.74Tyson Invitational0.5-0.312 Feb 11
30008:16.24Conference USA Indoor Championships0.5-0.126 Feb 11
Mile4:00.74Arkansas Final Qualifier0.5-1.54 Mar 11
8001:52.82Tulsa Duels0.60.419 Mar 11
15003:50.16Arkansas Spring Invitational0.60.52 Apr 11
500014:19.30Mt Sac Relays0.0-0.215 Apr 11
15003:48.75John McDonnell Invitational0.50.423 Apr 11
500014:37.06Conference USA Outdoor Championships0.60.115 May 11
15003:45.53Conference USA Outdoor Championships0.6-0.215 May 11
15003:55.42NCAA Division I West Preliminary Round0.61.326 May 11
8K25:52.70Cowboy Jamboree1.02.31 Oct 11
8K25:03Indiana State Pre-National Invitational2.00.116 Oct 11
8K24:13.3Conference USA Cross Country Championships1.00.031 Oct 11
10K32:04.08NCAA DI Midwest Regional Cross Country Championships1.01.512 Nov 11
10K31:21.3NCAA Division I Championships1.40.321 Nov 11
Mile4:17.19Meyo Invitational0.51.74 Feb 12
30008:28.57Tyson Invitational0.51.811 Feb 12
Mile4:13.61Conference USA Indoor Championships0.51.326 Feb 12
15003:50.57John McDonnell Invitational0.60.521 Apr 12
8001:53.24Track-It Buster Invitational0.60.627 Apr 12
15003:46.45Arkansas Twilight0.6-0.14 May 12
500014:43.72Conference USA Outdoor Championships0.60.413 May 12
15003:51.97Conference USA Outdoor Championships0.80.613 May 12
15004:02.60NCAA Division I West Preliminary Round0.82.124 May 12
15003:57.64BMC Grand Prix0.31.99 Jun 12
15003:59.49Aviva Olympic Trials & UK Championships1.31.222 Jun 12
15003:47.02BMC Regional Races0.60.026 Jun 12
30008:39.85British Athletics League Division 11.02.030 Jun 12
8001:54.16British Athletics League Division 10.80.630 Jun 12
15003:45.86BMC Grand Prix0.20.37 Jul 12
8001:52.00BMC Regional Races0.30.511 Jul 12
30008:19.70Welsh Athletics International0.61.018 Jul 12

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