Name:
David Smale
Gender:
Male
Club:
Southend
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM70:05Southend Half Marathon1.5-1.012 Jun 22+1
10K31:17Victoria Park 10K1.0-2.030 Jan 22+2
3M14:24Essex County Relay Championships0.7-0.110 Apr 22+3
parkrun15:19Chalkwell Beach parkrun # 430.60.130 Apr 22+4
parkrun15:29Southend parkrun # 4180.6-1.015 Jan 22+5
Mar2:34:44Virgin Money London Marathon1.3-0.63 Oct 21
parkrun15:49Chalkwell Beach parkrun # 212.0-1.720 Nov 21
HM71:58Vitality Big Half0.8-2.022 Aug 21
10K33:43Queen Elizabeth Olympic Park 10K1.4-7.15 Jun 21
10K39:09QEOP Winter 10K Series1.62.01 Feb 20
parkrun17:08Southend parkrun # 3181.2-2.313 Oct 18
10K36:43Southend 10K Classic0.5-1.87 Oct 18
8002:09.49British Athletics League Division 30.80.02 Jun 18
parkrun18:14Southend parkrun # 3091.6-2.911 Aug 18
parkrun19:28Southend parkrun # 2361.84.818 Mar 17
parkrun18:49Southend parkrun # 2350.64.611 Mar 17
parkrun16:28Southend parkrun # 1561.0-0.919 Sep 15
parkrun16:38Southend parkrun # 1591.0-0.610 Oct 15
10K36:30Southend 10K Classic2.10.44 Oct 15
parkrun16:26Southend parkrun # 1471.0-2.318 Jul 15
parkrun17:10Southend parkrun # 1141.0-0.66 Dec 14
8001:54.34British Athletics League Division 10.50.16 Jul 13
8001:52.48Loughborough International0.3-0.419 May 13
8001:58.0BMC Grand Prix0.41.230 Jun 13
8001:56.83Essex County Championships0.21.125 May 13
8001:58.96British Athletics League Division 10.51.48 Jun 13
parkrun17:00Southend parkrun # 611.0-1.330 Nov 13
8001:59.34British Athletics League Division 10.81.111 May 13
15004:14.41British Athletics League Division 10.82.98 Jun 13
parkrun17:16Southend parkrun # 570.4-0.12 Nov 13
8001:54.56British Athletics League Division 20.50.018 Aug 12
8001:52.86British Athletics League Division 20.4-0.428 Jul 12
8001:54.04British Athletics League Division 20.8-0.530 Jun 12
8001:52.94BMC Grand Prix0.3-0.39 Jun 12
8001:55.11British Athletics League Division 20.8-0.226 May 12
8001:53.52Loughborough International0.3-0.220 May 12
8002:01.06BMC Grand Prix Final0.81.625 Aug 12
15004:03.53Watford Open Graded Meeting0.21.72 May 12
10K35:38Southend 10K Classic0.60.07 Oct 12
8002:03.14Essex County Championships0.82.228 Apr 12
8002:04.48Essex County Championships0.82.628 Apr 12
8001:56.39British Athletics League Division 20.80.227 Aug 11
8001:53.07British Athletics League Division 20.3-0.52 Jul 11
8001:53.72Essex County Championships0.5-0.514 May 11
8001:57.97British Athletics League Division 20.80.54 Jun 11
8002:01.74Hibberd, Bemax & Peterhouse Trophies0.32.34 Sep 11
8002:01.75Loughborough International1.60.822 May 11
8002:01.35South of England U20 / Senior Championships0.91.418 Jun 11
8002:02.79Essex Championships0.52.27 Feb 10
8001:59.46Lee Valley Inter Counties0.51.213 Mar 10
8001:58.28Watford Graded Open1.10.27 Apr 10
8001:57.86Essex County Championships1.20.08 May 10
8002:04.64Essex County Championships1.22.08 May 10
8001:55.70Watford Graded Open0.50.119 May 10
8001:59.02British Athletics League Division 30.61.05 Jun 10
8001:56.25Southern Counties U20/Senior Championships0.60.112 Jun 10
8001:55.77Watford Graded Open0.50.114 Jul 10
8001:53.79BMC Regional Races0.4-1.021 Jul 10
8001:58.13Southern Senior Inter County Match0.80.515 Aug 10
8001:59.84British Athletics League Division 30.81.021 Aug 10
8001:58.66Hibbard / Bemax / Peterhouse Trophy1.10.311 Sep 10
8001:58.27Eastern Counties & Essex Indoor Championships0.50.813 Mar 11
8002:11.5Southend AC Club Championships and Open0.84.629 Aug 11

Order By:

EventTimeRaceDate
XC23:07Essex Schools Championships23 Jan 10
XC27:02Essex League30 Oct 10
XC36:01Essex County Championships8 Jan 11
XC29:32Southern Cross Country Championships29 Jan 11
XC36:53Essex League12 Feb 11
XC33:13English National Championships19 Feb 11
XC31:19Essex League29 Oct 11
XC32:34Essex League17 Dec 11
XC41:52Essex County Championships7 Jan 12
XC27:16Essex League14 Jan 12
XC18:03Essex County Relay Championships29 Sep 12
XC36:10Birmingham League Division 19 Feb 13
XC29:45Essex League16 Nov 13
XC27:39Essex League7 Dec 13
XC16:13Essex County Relay Championships26 Sep 15
XC31:08Essex League10 Nov 18