Name:
David Cook
Gender:
Male
Club:
Crawley
Age Group:
V60
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13.6
62130

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M38:39Sussex County Masters' Championships2.32.818 Jan 20+
8K35:47Sussex County Masters' Championships2.90.019 Jan 19+
2M13:20Sussex Relay Championships2.2-0.26 Apr 19+
4K18:14Goodwood Relays (Inc Sussex County Championships)2.23.328 Sep 19+
parkrun21:47Tilgate parkrun # 3463.0-0.129 Dec 18+
15K70:10South of England AA Championships1.91.426 Jan 19
10K42:57South of England Masters' & Inter Counties Championships0.00.98 Dec 18
parkrun21:58Tilgate parkrun # 3442.60.922 Dec 18
parkrun20:56Tilgate parkrun # 3272.4-0.625 Aug 18
parkrun20:45Tilgate parkrun # 3251.70.011 Aug 18
12K57:55Sussex County Championships2.72.55 Jan 19
parkrun21:31Tilgate parkrun # 3222.21.121 Jul 18
4K17:21Goodwood Relays (Inc Sussex County Championships)2.91.613 Oct 18
parkrun21:41Tilgate parkrun # 3241.81.84 Aug 18
parkrun21:21Tilgate parkrun # 3141.91.219 May 18
2.04M13:43Sussex Relay Championships2.71.57 Apr 18
parkrun22:10Tilgate parkrun # 3122.22.55 May 18
2.5M18:06Reigate Priory Relays7.11.04 Nov 17
parkrun22:06Tilgate parkrun # 2833.02.921 Oct 17
5M35:38Sussex County Masters' Championships5.4-0.621 Jan 17
parkrun20:20Tilgate parkrun # 2512.8-0.44 Mar 17
4K17:19Goodwood Relays (Inc Sussex County Championships)2.83.730 Sep 17
parkrun21:41Tilgate parkrun # 2732.22.812 Aug 17
parkrun20:13Tilgate parkrun # 2402.2-0.124 Dec 16
12K47:59Sussex County Championships-0.80.57 Jan 17
7.5M50:12South of Thames CCA 7.50.60.617 Dec 16
8002:42.6Sweatshop Southern Athletics League Division 10.40.08 Jul 17
10K40:48South of England Masters' and Inter Counties Championships0.50.310 Dec 16
12K58:25ECCA Saucony English National Championships5.62.325 Feb 17
2.5M17:08Reigate Priory Relays5.9-0.15 Nov 16
Mar3:06:02Virgin London Marathon0.9-0.924 Apr 16
parkrun20:03Tilgate parkrun # 2262.0-0.217 Sep 16
parkrun19:54Tilgate parkrun # 2212.4-0.913 Aug 16
8.14K38:02Sussex League6.01.112 Nov 16
8K33:10Sussex League1.40.615 Oct 16
parkrun20:26Tilgate parkrun # 2351.41.219 Nov 16
parkrun19:53Tilgate parkrun # 2093.1-1.721 May 16
parkrun19:55Tilgate parkrun # 2132.6-1.118 Jun 16
5M36:25South of Thames CCA 53.72.026 Nov 16
parkrun19:50Tilgate parkrun # 2152.2-0.92 Jul 16
2.05M12:03Sussex Relay Championships2.2-2.39 Apr 16
parkrun20:29Tilgate parkrun # 2202.60.16 Aug 16
parkrun20:16Tilgate parkrun # 2003.0-0.819 Mar 16
parkrun20:08Tilgate parkrun # 1982.5-0.65 Mar 16
8K33:17Brooks Sussex League3.3-1.121 Nov 15
8.5K36:35Brooks Sussex League4.5-1.15 Dec 15
10K42:02South of England Masters' Championships (Inc South of England Inter Counties Championships)2.6-0.512 Dec 15
parkrun19:56Tilgate parkrun # 1991.00.512 Mar 16
4K17:21Goodwood Relays (Inc Sussex County Championships)2.34.31 Oct 16
7.5M56:39South of Thames 7.5M Championships6.00.319 Dec 15
parkrun20:52Tilgate parkrun # 1943.00.46 Feb 16
12K52:37Sussex County Championships2.80.79 Jan 16
2.5M16:55Reigate Priory Relays6.0-0.831 Oct 15
7.4K31:39Brooks Sussex League3.7-0.217 Oct 15
5M38:19Brooks Sussex League6.01.913 Feb 16
parkrun19:30Tilgate parkrun # 1651.40.31 Aug 15
parkrun19:55Tilgate parkrun # 1711.50.012 Sep 15
parkrun19:41Tilgate parkrun # 1661.50.58 Aug 15
parkrun19:12Tilgate parkrun # 1561.00.030 May 15
12K62:52ECCA Saucony English National Championships6.05.227 Feb 16
4K16:04Goodwood Relays (Inc Sussex County Championships) 3.326 Sep 15
parkrun20:10Tilgate parkrun # 1322.60.420 Dec 14
8.2K36:41Brooks Sussex League4.41.814 Feb 15
5.994K23:44Southern Veteran's 4 Stage Relays1.60.221 Sep 14
parkrun19:46Tilgate parkrun # 1142.5-0.316 Aug 14
15K71:16South of England AA Championships4.62.824 Jan 15
parkrun19:40Tilgate parkrun # 1122.5-0.52 Aug 14
2.5M17:02Reigate Priory Relays5.51.01 Nov 14
12K58:11ECCA Saucony English National Championships5.23.621 Feb 15
500019:25.9Crawley Club 3000m/5000m Championships0.51.08 Oct 14
11K53:34Sussex County Championships6.03.23 Jan 15
parkrun20:11Tilgate parkrun # 1211.51.64 Oct 14
parkrun20:00Tilgate parkrun # 1132.00.79 Aug 14
Mar3:11:08Virgin London Marathon1.30.913 Apr 14
parkrun19:48Tilgate parkrun # 1032.00.331 May 14
20M2:22:07Worthing 201.20.89 Mar 14
parkrun19:50Tilgate parkrun # 971.50.919 Apr 14
parkrun20:26Tilgate parkrun # 1011.52.117 May 14
12K51:05ECCA English National Championships2.01.222 Feb 14
parkrun20:09Tilgate parkrun # 793.00.021 Dec 13
parkrun20:18Tilgate parkrun # 833.00.311 Jan 14
500018:42.8Ed Prickett Crawley 5000m Championships0.8-1.911 Sep 13
2.5M17:15Reigate Priory Relays6.70.42 Nov 13
15K74:37Southern Championships5.44.025 Jan 14
parkrun19:41Tilgate parkrun # 581.5-0.627 Jul 13
parkrun20:00Tilgate parkrun # 562.0-0.413 Jul 13
parkrun19:56Tilgate parkrun # 571.00.420 Jul 13
parkrun19:54Tilgate parkrun # 511.5-0.11 Jun 13
2.5M17:57Reigate Priory Relays6.01.73 Nov 12
500019:25.0Surrey & Sussex County Masters' Championships1.0-0.726 May 12
2.05M12:22Sussex County Relay Championships2.4-1.67 Apr 12
2.05M12:52Sussex County Relay Championships2.40.17 Apr 12
5M33:48Steepdown 50.00.017 Oct 10
7.5K33:22Plumpton Classic 7.5K3.40.016 Jan 11
8003:00.9SCVAC League Sussex Division0.60.011 May 11
500019:15.1The Ed Prickett Crawley AC 5000m Champoinships0.40.014 Sep 11
parkrun26:27Tilgate parkrun # 551.512.26 Jul 13

Order By:

EventTimeRaceDate
XC35:28Brooks Sussex League23 Oct 10
XC42:12Brooks Sussex League27 Nov 10
XC43:40SEAA Veterans' Championships11 Dec 10
XC35:56Brooks Sussex League15 Jan 11
XC41:07Sussex Masters Championships22 Jan 11
XC77:29Southern Cross Country Championships29 Jan 11
XC38:12Brooks Sussex League12 Feb 11
2.05M12:36Sussex Relay Championships23 Apr 11
XC35:30Haywards Heath Harriers Open9 Oct 11
XC33:26Brooks Sussex League22 Oct 11
XC17:46Priory Relays5 Nov 11
XC40:53Brooks Sussex League26 Nov 11
XC42:11SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC61:53Sussex County Championships7 Jan 12
XC34:25Brooks Sussex League14 Jan 12
XC38:34Sussex Masters' Championships21 Jan 12
XC73:21Southern Championships28 Jan 12
XC35:36Brooks Sussex League18 Feb 12
XC53:22English National Championships25 Feb 12
XC36:25Brooks Sussex League20 Oct 12
XC40:34Brooks Sussex League24 Nov 12
XC42:51SEAA Inter Counties & Masters' Championships8 Dec 12
XC36:07Brooks Sussex League15 Dec 12
XC52:48Sussex County Championships6 Jan 13
XC45:38Sussex County Masters' Championships9 Feb 13
XC71:31Southern Championships16 Feb 13
XC15:29Goodwood Relays (Inc Sussex Champs)28 Sep 13
XC16:37Goodwood Relays (Inc Sussex Champs)28 Sep 13
XC32:22Brooks Sussex League19 Oct 13
XC33:01Brooks Sussex League23 Nov 13
XC42:21SEAA Inter Counties & Masters' Championships14 Dec 13
XC52:45Sussex County Championships4 Jan 14
XC36:57Sussex Masters' Championships18 Jan 14
XC35:55Brooks Sussex League1 Mar 14
XC15:11Goodwood Relays (Inc Sussex Champs)27 Sep 14
XC42:35SEAA Masters' & Inter Counties Championships13 Dec 14
XC35:31Sussex County Masters' Championships17 Jan 15
XC15:42Goodwood Relays (Inc Sussex County Championships)26 Sep 15
XC35:55Sussex County Masters' Championships23 Jan 16
XC35:24Sussex League3 Dec 16
XC20:26Sussex League11 Feb 17
XC34:51Sussex League14 Oct 17
XC36:35Sussex League11 Nov 17
XC41:31Sussex County Masters' Championships20 Jan 18
XC47:03Sussex League10 Nov 18
XC41:04Sussex League1 Dec 18
XC37:13Sussex League9 Feb 19