Ben Clarke
St. Albans AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

8002:04.7Sweatshop Southern Athletics League Division 3N0.3-0.217 Jun 17+1
15004:16.8Sweatshop Southern Athletics League Division 3N0.20.320 May 17+2
8002:07.53Sweatshop Southern Athletics League Division 3N1.6-0.715 Apr 17+3
15004:24.19Sweatshop Southern Athletics League Division 3N1.6-0.115 Apr 17+4
8.4K28:54Chiltern League1.9-1.711 Feb 17+5
7.2K24:13New Balance ESAA English Schools' Championships0.4-0.718 Mar 17
8.9K30:38Chiltern League2.5-2.415 Oct 16
6M36:15Senior Knole Run2.60.614 Jan 17
3K9:53ECCA Saucony English National Relay Championships2.50.25 Nov 16
15004:18.7Dacorum & Tring, Barnet, St Albans Club Championships1.2-0.511 Sep 16
8K28:44Hertfordshire County Champsionships0.81.18 Jan 17
6.8K26:41Hertfordshire County Schools' Championships4.61.24 Feb 17
15004:33.08Sweatshop Southern Athletics League Division 3N2.00.720 Aug 16
500016:56.8Sweatshop Southern Athletics League Division 3N1.6-0.818 Jun 16
8002:10.5Sweatshop Southern Athletics League Division 3N1.20.518 Jun 16
30009:38.7Sweatshop Southern Athletics League Division 3N1.00.821 May 16
15004:18.20Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)0.10.62 May 16
HM98:02St Albans Half Marathon2.86.511 Jun 17
6K20:31CAU Inter County Championships (Inc British Athletics Cross Challenge)1.4-0.812 Mar 16
7K23:06New Balance ESAA English Schools' Championships-1.00.05 Mar 16
3K9:36ECCA Saucony English National Relay Championships2.4-0.931 Oct 15
5.6K20:11Results Base Chiltern League2.60.213 Feb 16
5K16:07South of England Masters' Championships (Inc South of England Inter Counties Championships)-0.4-0.712 Dec 15
5.82K20:52Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)3.7-1.27 Nov 15
3.851K12:29Southern Young Athletes Relays1.5-1.019 Sep 15
8002:04.45Watford Open Graded Meeting0.1-0.817 Jun 15
parkrun17:25St Albans parkrun # 1932.0-0.212 Sep 15
6K22:24Hertfordshire County Championships2.02.09 Jan 16
15004:18.7Hertfordshire County Schools' Championships0.5-0.96 Jun 15
15004:25.4UK Youth Development U17/U20 League Division South South/West 1B0.90.828 Jun 15
8002:13.9Sweatshop Southern Athletics League Division 2E0.81.915 Aug 15
30009:26.56Watford Open Graded Meeting0.20.43 Jun 15
8002:12.2UK Youth Development U17/U20 League Division South South/West 1B0.12.128 Jun 15
6K20:52CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.2-0.97 Mar 15
30009:37.72Watford Open Graded Meeting0.50.86 May 15
15004:25.5Eastern Young Athletes' League0.00.610 May 15
5.5K19:20ESAA English Schools' Championships2.3-0.414 Mar 15
6K22:01South of England AA Championships3.6-0.224 Jan 15
15004:34.9Eastern Young Athletes' League0.31.619 Apr 15
6K23:05ECCA Saucony English National Championships4.60.621 Feb 15
10K37:05Love Welwyn Garden City 10K0.62.115 Feb 15
3.851K12:35Southern Young Athletes Road Relays1.2-0.420 Sep 14
8002:08.4Eastern Young Athletes' League Plate Final0.6-0.67 Sep 14
3M17:16Virgin London Mini Marathon0.33.426 Apr 15
15004:31.9Eastern Young Athletes' League Plate Final0.80.77 Sep 14
15004:33.0UK Youth Development U17/U20 League Division Southern North 21.9-0.329 Jun 14
15004:21.33Watford Open Graded Meeting0.2-0.22 Jul 14
8002:08.24Watford Open Graded Meeting0.0-0.418 Jun 14
30009:35.6UK Youth Development U17/U20 League Division Southern North 20.80.01 Jun 14
30009:33.5Hertfordshire Schools' Championships0.60.07 Jun 14
15004:27.81Watford Open Graded Meeting0.50.04 Jun 14
30009:43.3Dacorum & Tring AC Open Pentathlon inc. Hertfordshire 3000m Championships 1.66 Jul 14
15004:30.0Eastern Young Athletes' League0.50.415 Jun 14
300010:11.9UK Youth Development U17/U20 League Division Southern North 20.62.927 Jul 14
15004:29.6Eastern Young Athletes' League0.60.213 Apr 14
30009:26.40Watford Open Graded Meeting0.8-0.618 Sep 13
5K17:46St Albans 5K-0.83.48 Jun 14
4.5K17:46CAU Inter County Championships5.52.48 Mar 14
5K16:35Abbots Langley Tough 5K0.0-0.16 Oct 13
2.997K10:02Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.40.121 Sep 13
4.5K15:45ECCA English National Championships0.22.822 Feb 14
parkrun17:16St Albans parkrun # 920.80.712 Oct 13
30009:40.13Watford Open Graded Meeting0.70.44 Sep 13
15004:23.9UK Youth Development U13/U15 League Division Southern North 20.8-1.313 Jul 13
15004:29.4Eastern Young Athletes' League1.0-0.24 Aug 13
15004:35.4Eastern Young Athletes' League Plate Final1.30.38 Sep 13
15004:24.71Watford Open Graded Meeting0.3-0.224 Jul 13
15004:28.4Eastern Young Athletes' League1.2-1.27 Jul 13
15004:33.2St Albans Club Championships0.80.515 Sep 13
8002:10.33Watford Open Graded Meeting0.20.07 Aug 13
2K7:03ECCA National Relays4.41.62 Nov 13
8002:11.11Watford Open Graded Meeting0.3-0.410 Jul 13
15004:28.76Watford Open Graded Meeting0.3-0.226 Jun 13
15004:32.1UK Youth Development U13/U15 League Division Southern North 20.7-0.122 Jun 13
15004:28.1Hertfordshire Schools' Championships0.4-0.78 Jun 13
15004:30.4UK Youth Development U13/U15 League Division Southern North 20.5-1.11 Jun 13
30009:49.4Hertfordshire County 3000m Championships0.8-1.311 May 13
15004:35.17Watford Open Graded Meeting0.4-0.329 May 13
15004:34.7Eastern Young Athletes' League0.0-0.219 May 13
300010:04.65Watford Open Graded Meeting1.1-1.717 Apr 13
5K18:16St Albans 5K1.01.29 Jun 13
15004:39.37Watford Open Graded Meeting0.2-0.71 May 13
15004:41.48Hertfordshire County Championships Day 10.30.06 May 13
15004:47.2Eastern Young Athletes' League0.5-1.314 Apr 13
2.997K10:40Southern Road Relays (U17W/U15M/U15W/U13M)0.70.222 Sep 12
5K18:05Abbots Langley Tough 5K-1.80.07 Oct 12
15004:56.3McCain Young Athletes' League Division Southern 1N0.8-0.417 Jun 12
15004:57.0Eastern Young Athletes' League0.7-0.28 Jul 12
15004:53.0Eastern Young Athletes' League0.6-0.927 May 12
15004:55.2McCain Young Athletes' League Division Southern 1N0.0-1.56 May 12
15005:06.4Eastern Young Athletes' League0.3-1.929 Apr 12
5K19:30St Albans 5K-0.40.010 Jun 12
15005:18.3Hertfordshire County Schools' Championships0.70.011 Jun 11
5K20:10Abbots Langley Tough 5K-1.00.02 Oct 11

Order By:

XC12:17Hertfordshire County Championships9 Jan 11
XC10:46Hertfordshire Schools Championships5 Feb 11
XC7:58Saucony ECCA Relays5 Nov 11
XC10:02Apex Sports Chiltern League12 Nov 11
XC10:43Apex Sports Chiltern League3 Dec 11
XC12:33SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC10:33Apex Sports Chiltern League14 Jan 12
XC11:06Southern Championships28 Jan 12
XC14:36Hertfordshire Schools' Championships4 Feb 12
XC11:53English National Championships25 Feb 12
XC8:44North West London Young Athletes' League3 Mar 12
XC15:06ESAA English Schools' Championships17 Mar 12
XC16:17Apex Sports Chiltern League20 Oct 12
XC19:52ESAA Schools Cup Final1 Dec 12
XC16:22SEAA Inter Counties & Masters' Championships8 Dec 12
XC18:53Hertfordshire County Championships6 Jan 13
XC14:53Hertfordshire Schools' Championships2 Feb 13
XC16:50Apex Sports Chiltern League9 Feb 13
XC16:52Southern Championships16 Feb 13
XC16:24ESAA English Schools' Championships16 Mar 13
XC18:06Apex Sports Chiltern League19 Oct 13
XC16:38English Schools' Cup Final30 Nov 13
XC14:57Apex Sports Chiltern League7 Dec 13
XC13:09SEAA Inter Counties & Masters' Championships14 Dec 13
XC18:10Hertfordshire County Championships5 Jan 14
XC16:01Apex Sports Chiltern League8 Feb 14
XC20:55ESAA English Schools' Championships15 Mar 14
XC22:55Apex Sports Chiltern League11 Oct 14
XC9:50ECCA Saucony English National Relay Championships1 Nov 14
XC19:45Apex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
XC20:26Apex Sports Chiltern League6 Dec 14
XC14:57SEAA Masters' & Inter Counties Championships13 Dec 14
XC23:19Hertfordshire County Championships4 Jan 15
XC19:43Hertfordshire Schools' County Championships31 Jan 15