Name:
Stephen Cason
Gender:
Male
Club:
Istead & Ifield
Age Group:
V60
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15.8
74925

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun26:03Shorne Woods parkrun # 3515.40.91 Jan 20+
parkrun24:04Cyclopark parkrun # 42.80.010 Aug 19+
7.6M66:53Maidstone Harriers Turkey Run 7.64.61.68 Dec 19+
parkrun25:26Malling parkrun # 2102.42.825 Dec 19+
5M41:33Shorne Wood 55.40.823 Sep 18+
5M37:55Mid Kent 51.60.615 Jul 18
10K46:59Staplehurst 10K0.80.710 Jun 18
10K45:14Island Run 10K-1.00.96 May 18
parkrun24:14Bexley parkrun # 3422.42.218 Aug 18
10K47:28Chatham Maritime 10K0.71.38 Apr 18
10K50:58Herne Bay Les Golding Memorial 10K2.32.81 Jul 18
10K49:50Darent Valley 10K2.02.113 May 18
5M42:34Shorne Wood 55.43.324 Sep 17
10K47:49Larkfield AC 10K1.52.228 May 17
parkrun24:17Shorne Woods parkrun # 2125.40.68 Apr 17
parkrun24:00Bexley parkrun # 2902.62.419 Aug 17
parkrun23:24Shorne Woods parkrun # 2151.82.629 Apr 17
10K50:09Darent Valley 10K2.43.47 May 17
5M41:11Harvel 52.05.23 Jun 17
10K47:50Wingham 10K1.62.111 Sep 16
parkrun23:16Folkestone parkrun # 1121.52.68 Oct 16
10M76:24Folkestone 100.81.425 Mar 16
5M37:04Tenterden 52.00.921 Feb 16
parkrun22:51Shorne Woods parkrun # 1453.40.31 Jan 16
6.5M50:44Maidstone Harriers Turkey Run 6.54.00.56 Dec 15
10K48:09Gillingham Oliver Fisher 10K5.0-0.730 Aug 15
10M74:59Sittingbourne Striders Chas Ryman Memorial 101.40.04 Oct 15
10K45:20Faversham 10K1.8-0.120 Sep 15
10K46:24Petts Wood 10K2.8-0.111 Oct 15
10K51:48Mount Ephraim 10K2.34.914 Aug 16
parkrun26:24Shorne Woods parkrun # 2012.07.721 Jan 17
10M77:08Epsom 101.21.415 Nov 15
5M41:17Mid Kent 51.95.717 Jul 16
15M2:02:58Quicksand 151.50.026 Sep 10
HM95:33Maidstone Half Marathon0.80.017 Oct 10
10K43:11Wilmington 10K1.4-1.531 Oct 10
6.55M48:05Ditton Turkey Run 6.552.00.212 Dec 10
Mar3:52:15Virgin London Marathon1.54.617 Apr 11
10K48:11Bluewater 10K-0.24.95 Jun 11
10K44:53Cliffe Woods 10K1.00.610 Jul 11
10M75:30Canterbury 100.32.129 Jan 12
10K45:36 Larkfield AC 10K (Inc Kent Champs)0.51.820 May 12
10K50:56Ashford & District Lions 10K0.26.93 Feb 13
10K50:32Darent Valley 10K2.34.514 Apr 13
10K46:09Larkfield AC 10K0.82.012 May 13
parkrun21:26Shorne Woods parkrun # 81.00.418 May 13
5M35:53Harvel 51.40.51 Jun 13
parkrun22:15Shorne Woods parkrun # 163.00.013 Jul 13
5M34:38Mid Kent 50.40.011 Aug 13
parkrun21:35Shorne Woods parkrun # 211.00.717 Aug 13
10K45:07Weald St Georges 10K2.0-0.18 Sep 13
10M72:49Sittingbourne Striders Chas Ryman Memorial 101.4-0.66 Oct 13
parkrun21:40Shorne Woods parkrun # 291.00.812 Oct 13
HM98:08Maidstone Half Marathon (Inc Kent Champs)1.20.113 Oct 13
parkrun21:30Shorne Woods parkrun # 331.00.19 Nov 13
10M73:22Epsom 100.8-0.517 Nov 13
6.5M47:54Maidstone Harriers Turkey Run 6.52.4-0.48 Dec 13
parkrun21:49Shorne Woods parkrun # 381.00.714 Dec 13
parkrun22:49Shorne Woods parkrun # 392.01.721 Dec 13
5M34:56Kent Christmas Cracker 50.00.422 Dec 13
parkrun25:03Shorne Woods parkrun # 412.05.81 Jan 14
parkrun24:19Shorne Woods parkrun # 503.03.51 Mar 14
parkrun22:52Shorne Woods parkrun # 521.02.815 Mar 14
parkrun21:47Shorne Woods parkrun # 551.00.75 Apr 14
10K46:37Darent Valley 10K2.60.36 Apr 14
10K44:44Larkfield AC 10K1.00.111 May 14
10K45:16Sittingbourne Invicta 10K1.60.018 May 14
10M89:42Dorking 101.67.51 Jun 14
5M37:06Harvel 52.60.37 Jun 14
parkrun22:18Shorne Woods parkrun # 651.51.214 Jun 14
10K50:16Orpington High Elms 10K4.81.415 Jun 14
parkrun22:03Shorne Woods parkrun # 661.01.221 Jun 14
HM1:42:51Dartford Half Marathon2.40.013 Jul 14
parkrun21:55Shorne Woods parkrun # 701.50.419 Jul 14
10K44:28Dinosaur 10K (Inc Kent Champs)1.6-0.827 Jul 14
parkrun21:08Shorne Woods parkrun # 721.5-1.12 Aug 14
parkrun22:01Shorne Woods parkrun # 731.50.69 Aug 14
5M36:04Mid Kent 51.8-0.110 Aug 14
parkrun21:36Shorne Woods parkrun # 751.5-0.223 Aug 14
10K44:51Charing 10K1.00.26 Sep 14
parkrun21:53Shorne Woods parkrun # 792.0-0.120 Sep 14
parkrun21:27Shorne Woods parkrun # 801.00.027 Sep 14
parkrun21:24Shorne Woods parkrun # 811.0-0.14 Oct 14
10M72:35Sittingbourne Striders Chas Ryman Memorial 100.8-0.95 Oct 14
10K46:07Petts Wood 10K2.6-0.212 Oct 14
parkrun21:33Shorne Woods parkrun # 832.5-1.318 Oct 14
parkrun22:05Shorne Woods parkrun # 852.5-0.21 Nov 14
parkrun22:10Shorne Woods parkrun # 873.0-0.615 Nov 14
parkrun22:15Shorne Woods parkrun # 882.00.622 Nov 14
parkrun23:49Shorne Woods parkrun # 892.03.629 Nov 14
parkrun32:29Shorne Woods parkrun # 924.015.020 Dec 14
5M34:02Kent Christmas Cracker 5-1.60.921 Dec 14
parkrun22:28Shorne Woods parkrun # 942.80.21 Jan 15
parkrun22:28Dartford parkrun # 231.51.51 Jan 15
parkrun26:04Shorne Woods parkrun # 953.06.53 Jan 15
parkrun23:49Shorne Woods parkrun # 962.03.610 Jan 15
parkrun22:35Shorne Woods parkrun # 973.00.217 Jan 15
10M74:37Canterbury 100.80.425 Jan 15
parkrun22:30Shorne Woods parkrun # 992.50.631 Jan 15
parkrun26:11Shorne Woods parkrun # 1032.07.728 Feb 15
HM99:41Lydd Half Marathon0.80.48 Mar 15
10M75:32Folkestone 100.80.93 Apr 15
parkrun22:36Shorne Woods parkrun # 1092.01.311 Apr 15
10K46:41Darent Valley 10K2.10.819 Apr 15
10K45:37Larkfield AC 10K (Inc Kent Championships)0.51.410 May 15
10K46:19Littlestone Lifeboat 10K0.42.222 May 15
5K22:11Festival of Sport Medway 5k Summer Series1.01.53 Jun 15
5M36:50Harvel 51.70.96 Jun 15
parkrun26:17Shorne Woods parkrun # 1171.08.96 Jun 15
10K49:30Orpington High Elms 10K5.6-0.114 Jun 15
5K23:23Festival of Sport Medway 5k Summer Series0.44.36 Jul 15
10K46:06Les Golding Memorial 10K1.21.212 Jul 15
parkrun22:11Shorne Woods parkrun # 1231.01.518 Jul 15
5M36:06Mid Kent 50.81.02 Aug 15
parkrun23:17Shorne Woods parkrun # 1272.02.615 Aug 15
10K49:09Mount Ephraim 10K3.02.223 Aug 15
parkrun24:09Shorne Woods parkrun # 1332.04.226 Sep 15
parkrun29:12Shorne Woods parkrun # 2092.611.618 Mar 17

Order By:

EventTimeRaceDate
XC41:15Kent Veterans Cross Country Championships11 Dec 10
XC43:06 Kent Fitness League27 Nov 11
XC44:25 Kent Fitness League17 Feb 13
XC42:24 Kent Fitness League20 Oct 13
XC37:44 Kent Fitness League10 Nov 13
XC41:57Kent Fitness League24 Nov 13
XC37:59Kent Fitness League29 Dec 13
XC39:07 Kent Fitness League16 Mar 14
XC40:23Kent Fitness League9 Nov 14