Name:
Aylisha Cain
Gender:
Female
Club:
Ryston
Age Group:
U23
Login to follow
40.1
133215

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K43:40Wymondham AC New Year's Day 10K1.11.01 Jan 15+1
parkrun25:13Kings Lynn parkrun # 2491.09.14 Jun 16+2
parkrun19:58Kings Lynn parkrun # 1571.0-1.413 Sep 14+3
parkrun25:35Kings Lynn parkrun # 2500.89.911 Jun 16+4
parkrun20:40Kings Lynn parkrun # 1631.00.425 Oct 14+5
parkrun20:09Kings Lynn parkrun # 1550.6-0.830 Aug 14
parkrun20:14Kings Lynn parkrun # 1521.0-1.89 Aug 14
parkrun20:40Kings Lynn parkrun # 1501.5-1.426 Jul 14
15005:22.9Sweatshop Southern Athletics League Division 2 North0.6-0.82 Aug 14
parkrun20:42Kings Lynn parkrun # 1331.0-0.929 Mar 14
parkrun21:29Kings Lynn parkrun # 1451.00.721 Jun 14
parkrun21:05Kings Lynn parkrun # 1361.0-0.119 Apr 14
parkrun20:44Kings Lynn parkrun # 1301.0-0.88 Mar 14
parkrun21:02Kings Lynn parkrun # 1291.0-0.21 Mar 14
10K45:40Grand East Anglia Run 10K0.52.14 May 14
15005:24.6East Anglian League1.9-2.31 Sep 13
parkrun21:09King's Lynn parkrun # 1191.00.028 Dec 13
parkrun20:38King's Lynn parkrun # 1071.0-2.05 Oct 13
parkrun20:58King's Lynn parkrun # 1111.0-0.32 Nov 13
parkrun21:23King's Lynn parkrun # 1042.0-1.514 Sep 13
parkrun21:11King's Lynn parkrun # 1001.0-0.917 Aug 13
parkrun21:12King's Lynn parkrun # 961.5-1.520 Jul 13
15005:27.9East Anglian League0.8-1.614 Jul 13
parkrun21:09King's Lynn parkrun # 971.0-1.127 Jul 13
parkrun21:10King's Lynn parkrun # 991.0-1.010 Aug 13
parkrun21:14King's Lynn parkrun # 981.0-0.83 Aug 13
5K22:31Perkins Great Eastern Run 5K2.41.313 Oct 13
parkrun21:12King's Lynn parkrun # 941.0-1.66 Jul 13
parkrun22:02King's Lynn parkrun # 1051.00.721 Sep 13
15005:34.2Norfolk Schools' Championships0.8-1.18 Jun 13
parkrun21:38King's Lynn parkrun # 921.0-0.722 Jun 13
parkrun21:36King's Lynn parkrun # 911.0-0.815 Jun 13
parkrun21:39King's Lynn parkrun # 891.0-0.71 Jun 13
parkrun21:30King's Lynn parkrun # 831.0-1.920 Apr 13
parkrun21:46King's Lynn parkrun # 881.0-0.525 May 13
15005:36.5East Anglian League0.0-0.912 May 13
parkrun21:57King's Lynn parkrun # 801.5-2.630 Mar 13
8003:12.8East Anglian League1.5-1.316 May 10
8003:11.8East Anglian League0.8-1.04 Jul 10
15006:07.3East Anglian League0.5-3.219 Jun 11
8003:00.8Norfolk County Championships0.4-0.312 May 12
15006:01.4Norfolk County Championships0.8-1.514 May 12
15005:56.5East Anglian League0.5-1.11 Jul 12
5K22:30Dereham 5K0.30.022 Jul 12
parkrun23:06King's Lynn parkrun # 811.01.26 Apr 13

Order By:

EventTimeRaceDate
XC14:19Ryston Runners Open League10 Oct 10
XC13:46Ryston Runners Open League14 Nov 10
XC13:47Ryston Runners Open League12 Dec 10
XC13:41Ryston Runners Open League16 Jan 11
XC6:43Norfolk County Schools Championships26 Jan 11
XC14:02West Norfolk AC Cross Country6 Feb 11
XC13:34Ryston Runners Open League20 Feb 11
XC14:00Ryston Runners Open League27 Mar 11
XC13:49Ryston Runners Open League9 Oct 11
XC13:03Ryston Runners Open League13 Nov 11
XC13:12Ryston Runners Open League18 Dec 11
XCNTNorfolk County Championships8 Jan 12
XC12:59Ryston Runners Open League15 Jan 12
XC14:15Norfolk Schools' Championships25 Jan 12
XC14:55Ryston Runners Open League12 Feb 12
XC14:44CAU Inter County Championships10 Mar 12
XC13:01Ryston Runners Open League18 Mar 12
XC13:04Ryston Runners Open League14 Oct 12
XC14:15Ryston Runners Open League18 Nov 12
XC12:57Ryston Runners Open League16 Dec 12
XC22:03Norfolk County Championships6 Jan 13
XC13:31Ryston Runners Open League20 Jan 13
XC13:32Norfolk Schools' Championships30 Jan 13
XC14:49Anglian Schools' Championships2 Feb 13
XC13:31Houghton Hall Cross Country Meeting3 Feb 13
XC12:27Ryston Runners Open League17 Feb 13
XC13:08ESAA English Schools' Championships16 Mar 13
XC12:06Ryston Runners Open League17 Nov 13
XC16:31SEAA Inter Counties & Masters' Championships14 Dec 13
XC12:06Ryston Runners Open League19 Jan 14
XCNTNorfolk Schools' Championships22 Jan 14
XC12:05Ryston Runners Open League16 Feb 14
XC13:07Houghton Hall Cross Country23 Feb 14
XC15:35ESAA English Schools' Championships15 Mar 14
XC20:07Ryston Runners Open League12 Oct 14
XC19:06Ryston Runners Open League16 Nov 14
XC27:59Ryston Runners Open League14 Dec 14
XC20:08Ryston Runners Open League18 Jan 15
XC19:10Ryston Runners Open League15 Feb 15
XC28:18Ryston Runners Open League22 Mar 15