Russell Forsbrook
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

15004:41.86South West Veterans Championships1.6-0.516 Jun 19+
8002:18.4Cheltenham Midsummer Open Meeting0.70.410 Jul 19+
3.165M18:00Midland Counties Men's 12-Stage Relays1.2-0.123 Mar 19+
15004:38.33BMC Regional Races0.00.625 Jun 19+
5K17:20Yeovilton Summer 5K Series0.40.010 Apr 19+
15004:40.02BMC Regional Races0.30.528 May 19
8002:17.6Avon League0.20.79 Jun 19
5K18:11Burnham on Sea Winter 5K Series1.60.67 Mar 19
5K17:41Burnham on Sea Winter 5K Series1.00.17 Feb 19
9.999K37:09Gloucestershire League1.40.13 Nov 18
15005:03.2Avon League0.93.114 Jul 19
parkrun18:26Tewkesbury parkrun # 1572.60.227 Oct 18
15004:41.3Avon League1.4-0.49 Sep 18
5K17:10Yeovilton Summer 5K Series-0.2-0.112 Sep 18
5.88K21:29Midland Counties Men's 6-Stage Relays1.10.922 Sep 18
8002:19.3Avon League1.10.312 Aug 18
10M65:03Two Bays Tough 104.30.025 Feb 18
15004:37.2Cheltenham Midsummer Open Meeting0.40.618 Jul 18
1M5:06Bourton One Mile Challenge1.00.321 Jul 18
5K17:32Yeovilton Summer 5K Series0.21.313 Jun 18
10K39:01Chew Valley 10K2.02.110 Jun 18
15004:45.9Avon League0.61.615 Jul 18
parkrun17:47Burnham and Highbridge parkrun # 1311.41.523 Dec 17
9.9K35:49Start Fitness Gwent League0.31.73 Dec 17
parkrun18:36Tewkesbury parkrun # 1113.21.628 Oct 17
5.88K21:22Midland Counties Men's 6-Stage Relays1.32.123 Sep 17
6.2M37:23Birmingham League Division 1-1.65.010 Feb 18
15004:38.1Cheltenham Midsummer Open Meeting0.40.719 Jul 17
5K20:16Yeovilton Summer 5K Series0.57.39 May 18
5.08K18:06Midland Men's 12-Stage Relays1.51.925 Mar 17
8002:15.96Avon AA Open Meeting0.00.920 Jun 17
10M66:46Two Bays Tough 104.61.95 Feb 17
8002:18.41Bristol & West Open Series0.31.323 May 17
5K17:19Yeovilton Summer 5K Series0.02.412 Apr 17
9.3K37:15Gloucestershire League4.42.318 Feb 17
5K17:57Aztec West Fast 5K1.22.628 Feb 17
10K39:03Start Fitness Gwent League2.13.43 Dec 16
9.2K37:20Birmingham League Division 12.74.511 Feb 17
5.88K21:21Midland Counties Men's 6-Stage Relays1.62.524 Sep 16
15004:33.9Athletics Direct Midland League Division 21.2-0.76 Aug 16
15004:35.89BMC Regional Races0.80.030 Aug 16
15004:34.23Cheltenham Midsummer Open Meeting0.60.027 Jul 16
15004:37.7Avon League0.40.631 Jul 16
8002:17.2Avon League0.60.721 Aug 16
1M4:57Bourton One Mile Challenge0.40.216 Jul 16
10M66:12Two Bays Tough 105.61.221 Feb 16
15004:38.53BMC Regional Races0.70.528 Jun 16
15004:34.46Bristol & West Open Meeting0.60.019 Apr 16
15004:38.8Brewer Memorial Games Open Meeting0.60.62 May 16
8002:21.8Avon League0.71.910 Jul 16
5.08K18:25Midland Men's 12-Stage Relays1.72.72 Apr 16
8002:19.66BMC Regional Races0.41.626 Apr 16
15004:46.9Exeter Ken Trickey Open Meeting0.81.517 Apr 16
5K16:52Yeovilton Summer 5K Series0.80.912 Aug 15
5.5M34:54Birmingham League Division 12.44.016 Jan 16
5.848K20:47Midland Counties Men's 6-Stage Relays1.41.819 Sep 15
9.6K40:00Gloucestershire League5.03.531 Oct 15
1M4:52Bourton One Mile Challenge1.20.018 Jul 15
15004:36.4Avon League0.80.113 Sep 15
5K16:37Yeovilton Summer 5K Series0.60.513 May 15
5K16:51Aztec West Fast 5K0.51.126 May 15
5K16:29Yeovilton Summer 5K Series0.40.48 Apr 15
8002:15.8Avon League0.60.32 Aug 15
5.14K17:33ERRA National Men's 12-Stage Relays1.10.911 Apr 15
5.14K17:51Midland Men's 12 Stage Relays0.91.828 Mar 15
5K16:31Aztec West Fast 5K0.70.225 Nov 14
5K16:57Aztec West Fast 5K0.61.227 Jan 15
10K34:11Leeds Abbey Dash 10K0.30.416 Nov 14
10K40:24Adderbury Three Spires 10K1.55.712 Jul 15
5K16:32Yeovilton Summer 5K Series0.80.19 Jul 14
10K35:45Wells 10K2.00.325 May 14
5K16:36Yeovilton Summer 5K Series0.20.913 Aug 14
5K16:15Yeovilton Summer 5K Series0.8-0.514 May 14
8.1K28:26ERRA National Men's 12 Stage Relays1.80.35 Apr 14
5K16:20Yeovilton Summer 5K Series0.40.19 Apr 14
2.69M14:39Midland Men's 12 Stage Relays2.60.316 Mar 14
5M28:08Alsager 51.30.72 Feb 14
10K33:34Leeds Abbey Dash 10K0.3-0.417 Nov 13
5.848K19:56Midland Men's 6-Stage Relays1.8-0.221 Sep 13
10K41:07Three Spires 10K1.56.412 Jul 14
5K16:10Severn AC Whitehorse 5K Series0.4-0.618 Jun 13
5K16:34Yeovilton Summer 5K Series0.20.714 Aug 13
10K34:06Kewstoke Hangover 10K1.0-1.61 Jan 10
15M1:28:53Banbury 151.4-0.514 Mar 10
8.663K29:59Midland Counties Men's 12 Stage (Long Legs)1.6-0.720 Mar 10
10K35:55Yeovil Easter Bunny 10K0.61.35 Apr 10
8.663K30:29ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-0.317 Apr 10
Mar3:03:55Virgin London Marathon1.10.025 Apr 10
10K34:37Clevedon 10K (inc. Avon 10K championships)1.0-0.415 Jun 10
HM77:29Bristol Half Marathon0.70.45 Sep 10
5M28:17Weston Prom 5 Series1.8-0.216 Sep 10
5.847K20:12Midland Counties Men's 6 Stage Relays1.7-0.125 Sep 10
5K16:40 Bridge Inn (Bristol) 5K Series1.0-0.428 Sep 10
5.848K19:49National 6 Stage Relays1.4-0.516 Oct 10
5K16:27Bridge Inn (Bristol) 5K Series1.0-0.826 Oct 10
10M62:15Tough 103.60.213 Feb 11
5K16:43Bridge Inn (Bristol) 5K Series0.60.122 Feb 11
10K34:51Bourton-on-the-Water 10K0.00.827 Feb 11
8.663K30:13Midlands Men's 12 Stage Relays (Long Legs)1.10.019 Mar 11
8.663K29:55ERRA Men's National 12-stage Relays (Long Legs)1.7-0.99 Apr 11
Mar2:47:18Virgin London Marathon1.5-0.617 Apr 11
5K16:17White Horse 5K Series0.4-0.619 May 11
5K16:40White Horse 5K Series0.40.516 Jun 11
HM84:30Three Spires Half Marathon1.53.09 Jul 11
5K16:25White Horse 5K Series0.20.121 Jul 11
5K16:16White Horse 5K Series0.4-0.418 Aug 11
HM77:41Bristol Half Marathon1.10.111 Sep 11
5.847K20:11Midland Road Relay Championships1.70.124 Sep 11
10M61:52Tough 10 Challenge2.60.919 Feb 12
10K35:51Bourton 10K0.41.726 Feb 12
5K16:43Street 5K Series0.01.014 Mar 12
4.819K16:24Midland Men's 12-Stage Relays (Short Legs)2.00.631 Mar 12
5K16:30Yeovilton Summer 5K Series0.00.511 Apr 12
5K16:41Yeovilton Summer 5K Series0.60.39 May 12
5K16:33White Horse 5K Series0.20.417 May 12
5K16:27Yeovilton Summer 5K Series0.40.013 Jun 12
5K16:44White Horse 5K Series0.40.621 Jun 12
HM88:58Three Spires Half Marathon3.03.514 Jul 12
5K17:10Burnham on Sea Winter 5K Series2.00.07 Mar 13
5K16:49Street 5K Series0.21.013 Mar 13
5K16:44Yeovilton Summer 5K Series1.2-0.210 Apr 13
5K16:21Yeovilton Summer 5K Series0.00.28 May 13
5K16:17Severn AC Whitehorse 5K Series0.1-0.121 May 13
9.6K35:24Wells 9.6K2.60.726 May 13
5K16:26Yeovilton Summer 5K Series0.5-0.112 Jun 13
5K16:58Yeovilton Summer 5K Series0.61.210 Jul 13
6.6M41:35Three Spires 10K1.54.213 Jul 13

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