Tom Butler
Shaftesbury Barnet
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15K44:04South of England Championships0.1-1.027 Jan 24+1
8K25:48Start Fitness Metropolitan League4.3-1.02 Dec 23+2
7.5K27:06Start Fitness Metropolitan League8.3-0.510 Feb 24+3
7.2K26:23Southern Men's 12-Stage Relays8.8-0.324 Mar 24+4
5M23:36Friday Under the Lights Christmas 50.7-0.515 Dec 23+5
8.1K26:34Start Fitness Metropolitan League4.3-0.213 Jan 24
10K29:33Telford 10K0.4-0.610 Dec 23
10K31:56British Athletics Cross Challenge (inc UKA World Cross Country Trial)2.70.020 Jan 24
10.8K36:38Hertfordshire County Championships4.70.07 Jan 24
10K30:24Friday Night Under the Lights 10K0.70.312 Apr 24
5K14:24Podium Festival 5K0.20.316 Mar 24
10M49:34Great South Run 100.7-0.415 Oct 23
HM68:46St Neots Riverside Half Marathon1.50.119 Nov 23
6K17:43South of England AA Relay Championships1.7-1.023 Sep 23
5K16:06ECCA National Cross Country Relays4.5-0.34 Nov 23
7.2K22:41Start Fitness Metropolitan League2.9-0.311 Nov 23
5.848K17:42ERRA Men's National 6-Stage Relays1.9-0.37 Oct 23
HM68:30The Big Half1.10.43 Sep 23
500014:17.04Hercules Wimbledon Festival 5000m sponsored by Tripadvisor0.2-0.25 Aug 23
Mile4:08.37Golden Stag Mile1.1-0.814 Jul 23
500014:53.29National Athletics League Premier Division Fixture B1.6-0.215 Jul 23
30008:18.44Watford Harriers Open Graded Meetings0.60.228 Jun 23
30008:24.05National Athletics League Premier Division Fixture B1.20.011 Jun 23
1000030:25.79Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials0.70.120 May 23
30008:24.47Watford Harriers Open Graded Meetings1.00.231 May 23
15003:53.71Watford Harriers Open Graded Meetings0.40.528 Jun 23
10K32:26Scotts Travel Midweek Road Race League Division 2 / 31.51.529 Jun 23
5K14:28Friday Night 5K Under the Lights0.20.321 Apr 23
12K38:44ECCA Saucony English National Cross Country Championships2.40.125 Feb 23
7.8K24:53Start Fitness Metropolitan League3.2-0.211 Feb 23
12K37:57Hertfordshire County Championships2.5-0.78 Jan 23
15K48:14South of England Championships2.00.028 Jan 23
7.8K26:27Start Fitness Metropolitan League5.5-0.314 Jan 23
10K40:18CAU Inter County Championships (inc British Athletics Cross Challenge)10.01.311 Mar 23
5M24:24Friday Under the Lights Christmas 51.10.016 Dec 22
8K25:58Start Fitness Metropolitan League3.40.13 Dec 22
10M50:38Great South Run 101.2-0.216 Oct 22
5K15:55ECCA Saucony English National Relay Championships4.4-0.65 Nov 22
6K18:14Aldershot Road Relays1.70.024 Sep 22
10K36:50London Championships6.41.419 Nov 22
5.848K18:03ERRA Men's National 6-Stage Relays1.60.78 Oct 22
1000030:40.57FASTFriday 10000m 1.6-0.517 Jun 22
1000030:27.66Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)1.0-0.114 May 22
500015:20.54England Athletics Senior Championships1.60.930 Jul 22
30009:09.57National Athletics League - Premiership A & B Final2.41.920 Aug 22
15004:04.68National Athletics League - Premiership1.70.74 Jun 22
10K32:38Scotts Travel Midweek Road Race League Division 2 / 31.41.91 Jun 22
500014:48.30Comeback 5000#20.80.415 Apr 22
8.662K27:17Southern Men's 12-Stage Relays1.01.327 Mar 22
7.8K28:13Start Fitness Metropolitan League2.45.212 Nov 22
9.8K30:16British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.5-0.127 Nov 21
14K48:51South of England AA Championships6.5-2.025 Jan 20
500014:21.44SOAR MK 5000 PB Special1.1-1.317 Jul 21
500014:16.30The 5000m Track Challenge 0.2-0.421 Aug 21
12.9K46:59ECCA Saucony English National Championships6.9-0.622 Feb 20
30008:30.25National Athletics League Premier London North2.0-0.68 Aug 21
500014:41.79National Athletics League Premier London North0.80.228 Aug 21
30008:28.92BMC Gold Standard Races1.6-0.629 Aug 20
7.8K26:13Start Fitness Metropolitan League4.7-0.48 Feb 20
15003:58.54National Athletics League Premier London North1.8-0.74 Jul 21
500014:29.65Comeback 50000.2-0.231 Mar 21
500014:27.11BMC Grand Prix0.1-0.212 Jun 21
8.1K27:44Start Fitness Metropolitan League5.5-0.611 Jan 20
5K14:42MK5km PB Special0.5-0.121 Aug 20
9.8K32:51British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.7-1.023 Nov 19
8K26:43Start Fitness Metropolitan League4.9-0.97 Dec 19
8.25K27:01London Universities & Colleges League2.60.626 Feb 20
10K33:57BUCS Cross Country Championships4.00.11 Feb 20
30008:29.41BMC Gold Standard Races0.70.315 Sep 20
15003:53.08National Athletics League Premier London North0.4-0.26 Jun 21
30008:31.33BMC Regional Races0.60.612 May 21
8.1K25:59Start Fitness Metropolitan League3.6-1.112 Oct 19
5K16:52ECCA Saucony English National Relay Championships6.3-0.92 Nov 19
7.8K25:11Start Fitness Metropolitan League3.1-0.39 Nov 19
8.5K27:58London Universities & Colleges League3.00.316 Oct 19
9K28:54London Universities & Colleges League1.40.930 Oct 19
9.4K31:47London Universities & Colleges League3.01.113 Nov 19
30008:28.61Tonbridge Twilight Invitation Meeting1.0-0.130 Aug 19
5.6K17:28Southern Men's 6-Stage Relays1.70.522 Sep 19
500014:30.49KBC Nacht0.2-0.620 Jul 19
5.848K18:30ERRA Men's National 6-Stage Relays1.80.96 Oct 19
15003:53.58BMC Gold Standard Races0.4-0.121 Aug 19
500015:01.58British Athletics League Division Premiership1.00.23 Aug 19
30008:27.61University of Birmingham Relays Open0.50.43 Aug 19
500014:39.49BMC Grand Prix0.5-0.815 Jun 19
500015:03.50BMC Grand Prix0.90.029 Jun 19
15003:57.41British Athletics League Division Premiership0.70.09 Jun 19
30008:36.44British Athletics League Division Premiership1.30.012 May 19
30008:54.40British Athletics League Division Premiership1.31.29 Jun 19
5K14:49Ipswich Building Society Twilight 5K-0.20.211 May 19
8K27:47Start Fitness Metropolitan League5.8-1.01 Dec 18
8K26:31Start Fitness Metropolitan League4.4-1.310 Nov 18
8K26:48Start Fitness Metropolitan League3.6-0.212 Jan 19
8K27:06Start Fitness Metropolitan League4.1-0.213 Oct 18
5K15:57ECCA Saucony English National Relay Championships2.8-0.23 Nov 18
5.8K17:59Southern Men's 6-Stage Relays1.7-0.423 Sep 18
5.88K18:12ERRA Men's National 6-Stage Relays1.4-0.26 Oct 18
15003:52.90Watford Open Graded Meeting0.5-1.022 Aug 18
30008:32.85Watford Open Graded Meeting1.00.15 Sep 18
500014:57.89British Athletics League Division Premiership1.2-0.84 Aug 18
Mile4:15.78Golden Stag Mile0.8-0.820 Jul 18
500015:02.28England Athletics U20 / U23 Championships0.8-0.316 Jun 18
15004:03.01British Athletics League Division Premiership1.6-0.67 Jul 18
8001:58.74British Athletics League Division Premiership1.2-0.57 Jul 18
500014:48.37BMC Grand Prix0.3-0.526 May 18
8001:56.51London Inter Club Challenge0.2-0.230 Jun 18
500015:00.23British Athletics League Division Premiership0.50.02 Jun 18
8K29:21Start Fitness Metropolitan League8.4-2.210 Feb 18
30008:27.96Watford Open Graded Meeting0.3-0.32 May 18
30008:37.35British Athletics League Division Premiership0.9-0.25 May 18
8001:58.15British Athletics League Division Premiership0.7-0.25 May 18
10K34:43ECCA Saucony English National Championships3.50.124 Feb 18
8K27:48South of England AA Championships4.2-0.527 Jan 18
30008:34.36Ayo Falola Dream Mile / 3000m Open0.50.07 Feb 18
8K27:33Start Fitness Metropolitan League4.2-0.913 Jan 18
7.9K27:48BUCS Cross Country Championships4.4-0.23 Feb 18
7.8K25:08Start Fitness Metropolitan League2.3-1.411 Nov 17
8K24:58Start Fitness Metropolitan League0.4-0.62 Dec 17
8K26:29Start Fitness Metropolitan League3.1-1.214 Oct 17
12K41:11Hertfordshire County Championships2.10.37 Jan 18
6.7K22:32British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.3-0.525 Nov 17
3K9:19ECCA Saucony English National Relay Championships3.10.44 Nov 17
8.5K29:49London Universities & Colleges League3.60.318 Oct 17
9K29:47London Universities & Colleges League1.00.61 Nov 17
15004:00.60Watford Open Graded Meeting0.6-0.126 Jul 17
8001:57.83London Inter Club Challenge0.40.029 Jul 17
15003:57.50Southern Counties Senior Inter County Match0.5-0.62 Jul 17
8001:59.57Watford Open Graded Meeting0.60.39 Aug 17
15004:03.64Welsh Athletics International0.90.012 Jul 17
30008:49.52UK Youth Development U17/U20 League Division South Premier 11.5-0.128 May 17
Mile4:24.9Golden Stag Mile1.00.022 Jun 17
15004:05.24UK Youth Development U17/U20 League Division South Premier 11.00.025 Jun 17
15004:04.1Sweatshop Southern Athletics League Division 3N0.60.48 Jul 17
15003:58.09BMC Regional Races0.1-0.424 May 17
8K28:56CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-0.511 Mar 17
8K28:11Start Fitness Metropolitan League5.0-0.911 Feb 17
15004:04.36BMC Grand Prix0.30.313 May 17
15004:12.37South of England AA U20 / Senior Championships0.81.310 Jun 17
30009:10.30UK Youth Development U17/U20 League Division South Premier 11.51.030 Apr 17
500015:17.67London Universites & Colleges Series0.0-0.118 Mar 17
10K35:08ECCA Saucony English National Championships3.50.025 Feb 17
8K27:20Start Fitness Metropolitan League3.8-0.914 Jan 17
8.18K28:13BUCS Cross Country Championships3.00.24 Feb 17
15004:10.2Herts Phoenix Easter Open0.31.114 Apr 17
8002:02.56Lee Valley Open0.01.38 Apr 17
7.8K26:11Fraternity / Sorority Cup2.6-0.326 Nov 16
8K27:12Start Fitness Metropolitan League3.0-0.23 Dec 16
8K26:36Start Fitness Metropolitan League2.9-1.015 Oct 16
8K27:32Start Fitness Metropolitan League3.5-0.312 Nov 16
6.8K23:53London Colleges League3.60.725 Jan 17
8K26:18Hertfordshire County Champsionships0.80.78 Jan 17
15004:00.34Watford Open Graded Meeting0.7-0.924 Aug 16
30008:43.12Watford Open Graded Meeting0.60.17 Sep 16
15004:10.02Hibbard, Bemax & Peterhouse Trophy Meeting1.40.010 Sep 16
6K18:53Southern Men's 6-Stage Relays0.10.425 Sep 16
8.9K31:01London Colleges League2.01.42 Nov 16
30009:12.92UK Youth Development U17/U20 League National Final1.90.84 Sep 16
8002:01.38London Inter-Club Challenge0.70.327 Aug 16
15004:18.3UK Youth Development U17/U20 League National Final2.10.54 Sep 16
8002:00.02Watford Open Graded Meeting0.30.110 Aug 16
7.4K26:37London Colleges League3.41.619 Oct 16
5K17:31Middlesex County AA Relays4.20.711 Sep 16
30009:00.86UK Youth Development U17/U20 League Division South Premier 11.20.429 May 16
Mile4:41.36Golden Stag Mile Open1.41.220 Jul 16
8002:00.90Watford Open Graded Meeting0.30.318 May 16
5.88K20:10ERRA Men's National 6-Stage Relays1.12.68 Oct 16
15004:09.79Watford Open Graded Meeting0.50.61 Jun 16
8K28:58South of England Championships4.9-0.130 Jan 16
8K29:53Start Fitness Metropolitan League6.00.113 Feb 16
15004:18.00Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)0.12.22 May 16
8K26:18Start Fitness Metropolitan League0.80.45 Dec 15
8K27:09Start Fitness Metropolitan League2.8-0.410 Oct 15
30008:47.98Watford Open Graded Meeting0.70.19 Sep 15
parkrun16:31Oak Hill parkrun # 2271.01.426 Dec 15
8K31:47Start Fitness Metropolitan League6.02.516 Jan 16
15004:08.34South of England AA U15 / U20 Inter County Championships1.1-0.223 Aug 15
15004:01.88Watford Open Graded Meeting0.6-1.129 Jul 15
15004:04.77Watford Open Graded Meeting0.40.026 Aug 15
6.7K23:13British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.91.628 Nov 15
15004:09.1Sweatshop Southern Athletics League Division 2W0.80.215 Aug 15
15004:06.48Sweatshop Southern Athletics League Division 2W0.8-0.920 Jun 15
15004:10.44Southern Counties Senior Inter County Match1.2-0.612 Jul 15
15004:16.60Hibbard, Bemax & Peterhouse Trophy Meeting0.81.35 Sep 15
8002:00.48Watford Open Graded Meeting0.1-0.215 Jul 15
5.994K20:38Southern Men's 6-Stage Relays1.71.820 Sep 15
30008:47.55Watford Open Graded Meeting0.2-0.83 Jun 15
Mile4:28.24Golden Stag Mile0.20.124 Jun 15
15004:13.1Sweatshop Southern Athletics League Division 2W0.80.14 Jul 15
30009:03.83Woodford Green Open1.00.19 Jun 15
500015:55.02Hertfordshire County Championships0.6-0.317 May 15
15004:12.8Sweatshop Southern Athletics League Division 2W0.8-0.531 May 15
8002:04.1Sweatshop Southern Athletics League Division 2W0.7-0.431 May 15
15004:11.01Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)0.4-0.54 May 15
3M15:18Virgin London Mini Marathon0.30.726 Apr 15
6K20:30CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.20.27 Mar 15
6K21:59ECCA Saucony English National Championships4.60.521 Feb 15
6K21:40South of England AA Championships3.61.024 Jan 15
parkrun17:00Oak Hill parkrun # 1841.01.728 Feb 15
6.7K26:21ESAA English Schools' Championships6.01.814 Mar 15
30008:58.69Watford Open Graded Meeting0.4-0.424 Sep 14
30009:02.46Watford Open Graded Meeting0.8-0.510 Sep 14
500016:15.1Biggleswade Open Graded Meeting0.20.827 Sep 14
Mile4:32.18Golden Stag Mile0.6-1.325 Jun 14
15004:23.3Eastern Young Athletes' League Plate Final0.80.87 Sep 14
30009:14.06Sweatshop Southern Athletics League Division 3 North0.70.412 Jul 14
8002:08.08Watford Open Graded Meeting0.60.713 Aug 14
8002:06.26Watford Open Graded Meeting0.00.816 Jul 14
3K9:54Middlesex/Herts Young Athletes' Relays1.81.914 Sep 14
15004:19.88Sweatshop Southern Athletics League Division 3 North0.6-0.121 Jun 14
15004:16.59Watford Open Graded Meeting0.5-0.74 Jun 14
30009:39.0Southern Counties U17 Inter County Match0.81.920 Jul 14
15004:19.0Sweatshop Southern Athletics League Division 3 North0.6-0.517 May 14
15004:24.8Eastern Young Athletes' League0.81.013 Jul 14
15004:19.90Eastern Young Athletes' League0.50.015 Jun 14
15004:21.20Eastern Young Athletes' League0.6-0.211 May 14
15004:22.7Sweatshop Southern Athletics League Division 3 North0.60.019 Apr 14
15004:24.13Hertfordshire County AAA Open (Inc Veterans' Championships)0.70.15 May 14
8002:09.99Hertfordshire County Championships0.00.924 May 14
8002:10.5Sweatshop Southern Athletics League Division 3 North0.40.719 Apr 14
3M15:39Virgin London Mini Marathon-0.10.513 Apr 14
6K21:32ECCA English National Championships2.50.422 Feb 14
6K20:20CAU Inter County Championships0.30.48 Mar 14
6K22:42Southern Championships4.80.225 Jan 14
30009:21.76Watford Open Graded Meeting0.70.04 Sep 13
15004:18.28Watford Open Graded Meeting0.5-1.721 Aug 13
500016:24.8Highgate Harriers/City of London Open Graded Meeting0.5-0.611 Sep 13
3M22:18Virgin London Mini Marathon1.80.025 Apr 10
8002:58.3Eastern Young Athletes' League0.8-0.627 Jun 10
15006:01.7Eastern Young Athletes' League1.1-1.311 Jul 10
15005:41.0Eastern Young Athletes' Plate Final0.9-3.412 Sep 10
3M19:11Virgin London Mini Marathon1.0-7.517 Apr 11
15005:36.8Eastern Young Athletes' League0.41.11 May 11
300011:55.8Herts County Open (inc Relay Championships)0.60.72 May 11
15005:29.5Eastern Young Athletes' League0.00.612 Jun 11
15005:25.7Eastern Young Athletes' League0.3-0.23 Jul 11
15005:19.3Eastern Young Athletes' League0.8-1.524 Jul 11
15005:27.9Eastern Young Athletes' League Plate Final1.3-0.211 Sep 11
3M17:24Virgin London Mini Marathon1.0-5.022 Apr 12
15005:02.0Eastern Young Athletes' League0.30.729 Apr 12
15004:55.09Hertfordshire County Championships0.00.112 May 12
8002:22.74Hertfordshire County Championships0.0-1.512 May 12
15004:52.1Eastern Young Athletes' League0.8-0.627 May 12
15004:50.4Eastern Young Athletes' League0.6-0.710 Jun 12
8002:21.86Watford Open Graded Meeting0.1-0.313 Jun 12
15004:42.80Watford Graded Open0.3-1.127 Jun 12
15004:52.4Eastern Young Athletes' League1.00.38 Jul 12
8002:20.89Watford Graded Open0.10.511 Jul 12
15004:42.45Watford Graded Open0.4-0.425 Jul 12
15004:47.8Eastern Young Athletes' League0.8-0.119 Aug 12
300010:32.93London Inter-Club Challenge0.61.325 Aug 12
15004:39.8Eastern Young Athletes' League0.5-0.914 Apr 13
3M16:25Virgin London Mini Marathon0.3-2.621 Apr 13
15004:33.5Sweatshop Southern Athletics League Division 2 N0.8-1.427 Apr 13
15004:32.68Hertfordshire County Championships Day 10.3-0.46 May 13
8002:13.99Watford Open Graded Meeting0.00.015 May 13
8002:13.0Eastern Young Athletes' League0.0-0.219 May 13
15004:35.5Eastern Young Athletes' League0.00.419 May 13
8002:14.19Hertfordshire County Championships0.00.325 May 13
30009:56.35Middlesex Schools' Championships1.0-0.111 Jun 13
15004:35.5Sweatshop Southern Athletics League Division 2 N0.8-0.215 Jun 13
10K37:09Herts & Essex Mid Week League Div 1 10K1.1-0.126 Jun 13
8002:19.53London Inter-Club Challenge0.21.629 Jun 13
8002:11.1Eastern Young Athletes' League0.4-0.97 Jul 13
15004:28.3Eastern Young Athletes' League0.5-0.97 Jul 13
300010:30.2Sweatshop Southern Athletics League Division 2 N1.02.713 Jul 13
15004:28.3Eastern Young Athletes' League0.6-0.421 Jul 13
15004:29.2Eastern Young Athletes' League1.0-0.74 Aug 13
8002:16.3Eastern Young Athletes' League1.20.34 Aug 13
30009:39.3Hibbard, Bemax & Peterhouse Trophy Meeting1.00.87 Sep 13
15004:29.7Eastern Young Athletes' League Plate Final1.30.38 Sep 13
8002:18.1Eastern Young Athletes' League Plate Final1.02.28 Sep 13

Order By:

XC10:53North West London Young Athletes' League2 Oct 10
XC7:43North West London Young Athletes' League23 Oct 10
XC7:00London Youth Games Cross Country Championships20 Nov 10
XC11:50Hertfordshire County Championships9 Jan 11
XC10:49English National Championships19 Feb 11
XC14:58North West London Young Athletes' League26 Mar 11
XC15:58North West London Young Athletes' League22 Oct 11
XC42:09London Championships19 Nov 11
XC11:27London Youth Games Cross Country Championships19 Nov 11
XC15:19North West London Young Athletes' League26 Nov 11
XC17:58North West London Young Athletes' League3 Dec 11
XC17:15Hertfordshire County Championships8 Jan 12
XC17:34Southern Championships28 Jan 12
XC16:08North West London Young Athletes' League4 Feb 12
XC14:16Middlesex Schools' Championships21 Feb 12
XC17:45English National Championships25 Feb 12
ROAD10:53Middlesex County Young Athletes' Relays9 Sep 12
XC7:55SEAA XC Relays6 Oct 12
XC14:47North West London Young Athletes' League27 Oct 12
XC11:22London Youth Games Cross Country Championships17 Nov 12
XC15:05North West London Young Athletes' League24 Nov 12
XC16:17North West London Young Athletes' League1 Dec 12
XC17:47Hertfordshire County Championships6 Jan 13
XC22:41Middlesex Schools' Championships31 Jan 13
XC16:05Southern Championships16 Feb 13
XC15:14North West London Young Athletes' League2 Mar 13
XC17:37CAU Inter County Championships9 Mar 13
XC15:26North West London Young Athletes' League28 Sep 13
XC14:26ATW Metropolitan League19 Oct 13
XC17:12London Youth Games16 Nov 13
XC16:56North West London Young Athletes' League23 Nov 13
XC22:15North West London Young Athletes' League7 Dec 13
XC18:13ATW Metropolitan League21 Dec 13
XC20:23Hertfordshire County Championships5 Jan 14
XC20:56Middlesex Schools' Championships30 Jan 14
XC17:34North West London Young Athletes' League1 Feb 14
XC20:34ESAA English Schools' Championships15 Mar 14
XC14:14ATW Metropolitan League11 Oct 14
XC13:32ATW Metropolitan League8 Nov 14
XC18:00London Youth Games15 Nov 14
XC21:37North West London Young Athletes' League29 Nov 14
XC22:07Hertfordshire County Championships4 Jan 15
XC12:58ATW Metropolitan League10 Jan 15
XC20:39Middlesex Schools' Championships5 Feb 15
XC13:01ATW Metropolitan League7 Feb 15
XC32:13Start Fitness Metropolitan League7 Nov 15
7KNTNew Balance ESAA English Schools' Championships5 Mar 16
XC28:17London Universities & Colleges League17 Oct 18
XC29:07London Universities & Colleges League31 Oct 18
XC31:16London Universities & Colleges League14 Nov 18
XC21:57London Universities & Colleges League23 Jan 19