4M | 28:45 | Kidlington AC Mota-vation Series (4) | 0.7 | -2.4 | 29 Aug 19 | + |
parkrun | 23:47 | Harcourt Hill parkrun # 247 | 3.0 | -1.4 | 24 Aug 19 | + |
3.9M | 29:13 | Kidlington AC Mota-vation Series (3.9) | 1.7 | -1.6 | 27 Jun 19 | + |
parkrun | 23:35 | Harcourt Hill parkrun # 239 | 2.6 | -1.3 | 29 Jun 19 | + |
4.25M | 33:10 | Kidlington AC Mota-vation Series (4.25) | 1.8 | -0.1 | 6 Jun 19 | + |
parkrun | 24:46 | Harcourt Hill parkrun # 237 | 3.2 | 0.2 | 15 Jun 19 | |
parkrun | 23:33 | Harcourt Hill parkrun # 200 | 1.8 | -0.3 | 22 Sep 18 | |
4.25M | 31:34 | Kidlington AC Mota-vation 4.25 | 2.0 | -2.2 | 31 May 18 | |
parkrun | 22:55 | Harcourt Hill parkrun # 182 | 2.2 | -1.9 | 19 May 18 | |
parkrun | 23:21 | Harcourt Hill parkrun # 194 | 1.6 | -0.5 | 11 Aug 18 | |
5.2M | 39:13 | Kidlington AC Mota-vation Series | 1.2 | -1.2 | 26 Apr 18 | |
parkrun | 23:46 | Harcourt Hill parkrun # 189 | 2.6 | -0.7 | 7 Jul 18 | |
parkrun | 23:14 | Harcourt Hill parkrun # 183 | 1.8 | -0.9 | 26 May 18 | |
parkrun | 23:16 | Harcourt Hill parkrun # 180 | 1.8 | -0.9 | 5 May 18 | |
4.21M | 35:01 | Kidlington AC Mota-vation 4 Series | 3.0 | 1.8 | 26 Jul 18 | |
Mar | 4:50:51 | ABP Southampton Marathon | 2.8 | 9.4 | 5 May 19 | |
parkrun | 24:36 | Harcourt Hill parkrun # 164 | 3.6 | -0.2 | 23 Dec 17 | |
8.5K | 44:18 | Oxford Mail League | 4.9 | -0.3 | 5 Nov 17 | |
parkrun | 22:46 | Harcourt Hill parkrun # 136 | 2.8 | -0.5 | 3 Jun 17 | |
parkrun | 24:40 | Harcourt Hill parkrun # 161 | 3.2 | 0.3 | 25 Nov 17 | |
parkrun | 22:58 | Harcourt Hill parkrun # 139 | 2.4 | 0.3 | 24 Jun 17 | |
parkrun | 23:21 | Harcourt Hill parkrun # 143 | 2.6 | 0.0 | 22 Jul 17 | |
parkrun | 23:46 | Harcourt Hill parkrun # 135 | 4.0 | 0.2 | 27 May 17 | |
parkrun | 22:50 | Harcourt Hill parkrun # 132 | 2.0 | 0.4 | 6 May 17 | |
3.9M | 29:22 | Kidlington AC Mota-vation 4 Series | 1.1 | 1.0 | 29 Jun 17 | |
HM | 1:52:58 | Virgin Sport Oxford Half Marathon | 0.9 | 3.1 | 8 Oct 17 | |
parkrun | 24:17 | Harcourt Hill parkrun # 138 | 2.8 | 2.3 | 17 Jun 17 | |
4.25M | 32:50 | Kidlington AC Mota-vation 4.25 | 1.8 | 2.0 | 25 May 17 | |
4.09M | 30:34 | Kidlington AC Mota-vation 4.09 Series | 0.8 | 1.7 | 27 Apr 17 | |
7M | 69:59 | Hooky Christmas Canter 7 | 7.1 | 4.6 | 17 Dec 17 | |
parkrun | 24:04 | Harcourt Hill parkrun # 130 | 1.8 | 2.9 | 22 Apr 17 | |
parkrun | 23:49 | Harcourt Hill parkrun # 129 | 1.8 | 2.5 | 15 Apr 17 | |
parkrun | 28:21 | Harcourt Hill parkrun # 167 | 3.8 | 5.9 | 20 Jan 18 | |
7M | 58:06 | Hooky Christmas Canter 7 | 3.3 | 2.5 | 18 Dec 16 | |
parkrun | 23:48 | Harcourt Hill parkrun # 101 | 3.6 | 0.6 | 17 Sep 16 | |
parkrun | 24:37 | Oxford parkrun # 265 | 3.3 | 2.4 | 24 Dec 16 | |
parkrun | 23:22 | Harcourt Hill parkrun # 105 | 2.0 | 1.4 | 15 Oct 16 | |
5M | 38:41 | Hanney 5 (Inc Oxfordshire Championships) | 1.0 | 2.5 | 2 Oct 16 | |
15M | 2:21:05 | Banbury 15 | 2.6 | 6.6 | 19 Mar 17 | |
4M | 30:38 | Kidlington AC Mota-vation 4 Series | 1.1 | 2.5 | 1 Sep 16 | |
parkrun | 23:51 | Harcourt Hill parkrun # 100 | 1.8 | 2.5 | 10 Sep 16 | |
parkrun | 23:57 | Harcourt Hill parkrun # 98 | 1.8 | 2.7 | 27 Aug 16 | |
parkrun | 23:55 | Harcourt Hill parkrun # 88 | 1.4 | 3.1 | 18 Jun 16 | |
parkrun | 25:32 | Harcourt Hill parkrun # 108 | 1.2 | 6.2 | 5 Nov 16 | |
12M | 1:53:15 | Woodstock 12 | 3.3 | 6.7 | 24 Sep 16 | |
HM | 1:43:10 | Oxford Half Marathon | 0.9 | 1.0 | 11 Oct 15 | |
parkrun | 24:19 | Harcourt Hill parkrun # 59 | 4.0 | 1.2 | 28 Nov 15 | |
10K | 44:55 | Thame CPM 10K | 0.8 | -0.7 | 28 Jun 15 | |
5M | 37:19 | Hanney 5 | 1.2 | 0.8 | 4 Oct 15 | |
4M | 28:43 | Kidlington AC Mota-vation 4 Series | 0.9 | 0.0 | 3 Sep 15 | |
5M | 36:18 | Banbury 5 | 0.9 | 0.0 | 9 Jun 15 | |
parkrun | 22:45 | Harcourt Hill parkrun # 31 | 2.0 | 0.4 | 16 May 15 | |
5M | 41:24 | Endure 24 | 5.5 | 1.1 | 12 Jun 15 | |
3.9M | 29:01 | Kidlington AC Mota-vation 4 Series | 1.3 | 1.2 | 2 Jul 15 | |
10M | 82:36 | Cotswold Classic 10 | 1.0 | 3.8 | 20 Sep 15 | |
4M | 31:34 | Kidlington AC Mota-vation 4 Series | 4.2 | 0.8 | 4 Jun 15 | |
4M | 29:46 | Kidlington AC Mota-vation 4 Series | 1.7 | 0.8 | 30 Apr 15 | |
5K | 22:19 | Cottisford 5K | 0.6 | 1.0 | 12 May 15 | |
4.09M | 34:44 | Kidlington AC Mota-vation 4.09 Series | 0.9 | 7.2 | 28 Apr 16 | |
HM | 1:48:41 | White Horse Half Marathon | 1.5 | 2.6 | 29 Mar 15 | |
10K | 48:12 | Winslow Lions 10K | 0.8 | 2.4 | 22 Feb 15 | |
HM | 1:47:54 | Reading Half Marathon (inc England Athletics Championships) | 0.2 | 3.6 | 22 Mar 15 | |
5M | 36:22 | Hanney 5 | 0.8 | 0.1 | 5 Oct 14 | |
parkrun | 24:19 | Harcourt Hill parkrun # 29 | 2.0 | 3.3 | 2 May 15 | |
10K | 47:00 | Andy Reading 10K | 0.6 | 1.5 | 14 Dec 14 | |
parkrun | 23:05 | Harcourt Hill parkrun # 4 | 2.5 | 0.5 | 8 Nov 14 | |
5M | 44:56 | Endure 24 | 5.5 | 4.7 | 12 Jun 15 | |
5K | 21:38 | Cottisford 5K | 0.2 | 0.0 | 13 May 14 | |
4.26M | 31:13 | Kidlington AC Mota-vation 4 Series | 1.1 | 0.5 | 5 Jun 14 | |
4.21M | 32:43 | Kidlington AC Mota-vation 4 Series | 2.1 | 2.1 | 7 Aug 14 | |
parkrun | 23:57 | Oxford parkrun # 128 | 4.0 | 0.7 | 26 Apr 14 | |
5M | 48:22 | Endure 24 | 5.5 | 8.0 | 12 Jun 15 | |
4.1M | 30:25 | Kidlington AC Mota-vation 4 Series | 0.8 | 1.5 | 1 May 14 | |
10K | 44:47 | Eynsham 10K | 0.2 | -0.3 | 24 Nov 13 | |
5M | 35:39 | Hanney 5 | 1.0 | -3.2 | 6 Oct 13 | |
parkrun | 22:30 | Oxford parkrun # 106 | 1.0 | 0.8 | 16 Nov 13 | |
parkrun | 22:52 | Oxford parkrun # 105 | 2.0 | 0.5 | 9 Nov 13 | |
Mar | 4:18:01 | Plusnet Yorkshire Marathon | 1.1 | 8.3 | 12 Oct 14 | |
5M | 51:53 | Endure 24 | 5.5 | 11.0 | 12 Jun 15 | |
HM | 1:52:35 | White Horse Half Marathon | 1.2 | 4.5 | 6 Apr 14 | |
7M | 59:30 | Hooky Christmas Canter 7 | 4.2 | 2.7 | 15 Dec 13 | |
10K | 50:13 | Bourton 10K | 0.6 | 4.4 | 23 Feb 14 | |
parkrun | 25:56 | Oxford parkrun # 141 | 1.5 | 6.7 | 26 Jul 14 | |
5M | 53:35 | Endure 24 | 5.5 | 12.3 | 12 Jun 15 | |
10K | 46:47 | Airbase 10K | 0.8 | -1.2 | 30 Jun 13 | |
5K | 22:56 | Waddesdon 5K | 1.6 | -1.2 | 17 Jul 13 | |
4.02M | 30:14 | Kidlington AC Mota-vation 4 Series | 1.0 | -0.4 | 29 Aug 13 | |
parkrun | 25:48 | Oxford parkrun # 129 | 2.0 | 5.9 | 3 May 14 | |
Mar | 4:03:59 | Abingdon Marathon | 1.8 | 5.0 | 20 Oct 13 | |
4.26M | 31:37 | Kidlington AC Mota-vation 4 Series | 1.1 | -1.2 | 6 Jun 13 | |
4.1M | 29:35 | Kidlington AC Mota-vation 4 Series | 0.4 | -1.7 | 2 May 13 | |
parkrun | 23:09 | Oxford parkrun # 79 | 2.0 | -1.2 | 11 May 13 | |
4.21M | 33:53 | Kidlington AC Mota-vation 4 Series | 2.7 | 0.8 | 1 Aug 13 | |
5M | 57:31 | Endure 24 | 5.5 | 14.9 | 12 Jun 15 | |
10K | 47:16 | Bourton 10K | 0.2 | -2.2 | 24 Feb 13 | |
parkrun | 24:45 | Oxford parkrun # 62 | 5.0 | -3.3 | 5 Jan 13 | |
10K | 56:53 | Chalgrove Festival 10K | 1.0 | 0.0 | 2 May 11 | |
10K | 52:41 | Evesham Vale 10K | 0.8 | -4.2 | 10 Jul 11 | |
Mar | 4:43:40 | Abingdon Marathon (inc BMAF Championships) | 1.0 | 2.0 | 16 Oct 11 | |
10K | 49:45 | Andy Reading 10K | 0.3 | -6.2 | 11 Dec 11 | |
10K | 51:36 | Winslow Lions 10K | 0.2 | 1.4 | 26 Feb 12 | |
HM | 1:53:30 | White Horse Half Marathon | 0.3 | 1.2 | 1 Apr 12 | |
Mar | 5:00:57 | Virgin London Marathon | 1.5 | 10.0 | 22 Apr 12 | |
10K | 49:40 | Chalgrove Festival 10K | 0.6 | -0.7 | 7 May 12 | |
4.26M | 34:13 | Kidlington AC Mota-vation 4 Series | 1.2 | 0.1 | 31 May 12 | |
6M | 52:20 | Hornton 6 | 2.6 | 1.3 | 14 Jul 12 | |
3.9M | 31:32 | Kidlington AC Mota-vation 4 Series | 1.5 | 0.2 | 25 Jul 12 | |
4.23M | 33:58 | Kidlington AC Mota-vation 4 Series | 0.8 | 0.4 | 2 Aug 12 | |
12M | 1:48:53 | Woodstock 12 | 1.6 | 2.3 | 22 Sep 12 | |
Mar | 4:25:55 | Abingdon Marathon | 1.4 | 4.8 | 21 Oct 12 | |
parkrun | 28:15 | Oxford parkrun # 54 | 3.0 | 4.5 | 10 Nov 12 | |
10K | 49:32 | Andy Reading 10K | 0.6 | -0.7 | 9 Dec 12 | |
parkrun | 24:58 | Oxford parkrun # 61 | 1.5 | 0.6 | 29 Dec 12 | |
parkrun | 26:03 | Oxford parkrun # 64 | 1.5 | 2.5 | 19 Jan 13 | |
parkrun | 42:04 | Oxford parkrun # 67 | 3.0 | 17.5 | 16 Feb 13 | |
HM | 1:51:09 | Reading Half Marathon | 0.3 | 2.5 | 17 Mar 13 | |
HM | 1:52:24 | White Horse Half Marathon | 1.1 | 2.2 | 7 Apr 13 | |
10K | 51:38 | Chalgrove Festival 10K | 2.2 | 1.7 | 6 May 13 | |
5M | 61:25 | Endure 24 | 5.5 | 16.9 | 12 Jun 15 | |