parkrun | 20:51 | Chippenham parkrun # 295 | 3.6 | -0.4 | 1 Jan 20 | + |
parkrun | 21:10 | Seven Fields parkrun # 1 | 4.0 | -0.2 | 16 Nov 19 | + |
parkrun | 21:45 | Marlborough Common parkrun # 51 | 5.4 | -0.4 | 26 Oct 19 | + |
parkrun | 19:43 | Didcot parkrun # 226 | 1.9 | -1.0 | 17 Aug 19 | + |
10K | 41:33 | Eynsham 10K | 0.9 | 0.5 | 24 Nov 19 | + |
parkrun | 22:01 | Lydiard parkrun # 485 | 4.7 | 0.8 | 15 Feb 20 | |
10K | 42:34 | Andy Reading 10K | 1.6 | 0.8 | 8 Dec 19 | |
parkrun | 20:48 | Mile End parkrun # 410 | 2.3 | 0.8 | 14 Dec 19 | |
parkrun | 20:10 | Ruchill parkrun # 115 | 2.2 | -0.4 | 24 Aug 19 | |
5M | 33:30 | Hanney 5 | 1.3 | 0.7 | 6 Oct 19 | |
10M | 70:46 | Cotswold Classic 10 | 1.8 | 0.8 | 7 Sep 19 | |
parkrun | 21:34 | Didcot parkrun # 241 | 3.2 | 1.4 | 7 Dec 19 | |
parkrun | 20:21 | Conwy parkrun # 234 | 2.4 | -0.2 | 20 Jul 19 | |
HM | 95:28 | Wokingham Half Marathon | 0.8 | 2.3 | 23 Feb 20 | |
5K | 20:07 | Waddesdon Manor Summer 5K | 1.2 | 0.5 | 17 Jul 19 | |
parkrun | 20:35 | Oxford parkrun # 396 | 2.0 | 0.7 | 27 Jul 19 | |
parkrun | 21:32 | Didcot parkrun # 232 | 2.6 | 2.0 | 5 Oct 19 | |
parkrun | 20:11 | Swindon parkrun # 455 | 1.3 | 0.5 | 13 Jul 19 | |
4.25M | 28:07 | Kidlington AC Mota-vation Series (4.25) | 1.8 | 0.0 | 6 Jun 19 | |
parkrun | 22:05 | Didcot parkrun # 236 | 2.8 | 2.8 | 2 Nov 19 | |
parkrun | 20:47 | Bideford parkrun # 165 | 2.5 | 0.6 | 1 Jun 19 | |
10K | 41:08 | Oxford Town & Gown 10K | 0.4 | 0.6 | 12 May 19 | |
parkrun | 21:36 | Witney parkrun # 66 | 3.6 | 1.1 | 6 Jul 19 | |
parkrun | 20:52 | Harcourt Hill parkrun # 219 | 4.2 | -1.0 | 9 Feb 19 | |
parkrun | 21:25 | Fire Service College parkrun # 14 | 4.8 | -0.5 | 9 Mar 19 | |
parkrun | 20:44 | Harcourt Hill parkrun # 226 | 2.8 | 0.2 | 30 Mar 19 | |
10M | 69:59 | Bramley 10 | 1.3 | 0.9 | 17 Feb 19 | |
15M | 1:52:10 | Banbury 15 | 2.2 | 1.6 | 17 Mar 19 | |
5.32K | 20:44 | Oxfordshire Relay Championships | -0.5 | 0.7 | 14 Apr 19 | |
parkrun | 23:57 | Whinlatter Forest parkrun # 62 | 8.2 | 1.0 | 6 Apr 19 | |
5M | 31:55 | Hanney 5 | 1.2 | -1.4 | 14 Oct 18 | |
parkrun | 22:09 | Harcourt Hill parkrun # 237 | 3.2 | 2.6 | 15 Jun 19 | |
HM | 89:05 | Virgin Sport Oxford Half Marathon | 0.5 | -0.7 | 7 Oct 18 | |
parkrun | 20:25 | Didcot parkrun # 187 | 2.4 | -0.1 | 10 Nov 18 | |
HM | 1:53:57 | Snowdonia Half Marathon | 5.8 | 5.0 | 19 May 19 | |
6M | 41:28 | Hooky 6 | 2.6 | -0.2 | 5 Aug 18 | |
parkrun | 20:41 | Didcot parkrun # 186 | 1.6 | 1.3 | 3 Nov 18 | |
parkrun | 20:48 | Harcourt Hill parkrun # 198 | 2.4 | 0.3 | 8 Sep 18 | |
10K | 41:35 | Thame CPM 10K | 1.1 | -0.1 | 24 Jun 18 | |
5K | 20:02 | Waddesdon Manor Summer 5K | 1.2 | -0.1 | 18 Jul 18 | |
10K | 40:33 | Oxford Town & Gown 10K | 0.3 | -0.7 | 13 May 18 | |
5M | 33:52 | Didcot 5 | 1.2 | 0.9 | 1 Jul 18 | |
10K | 41:09 | East Midlands Grand Prix Silverstone 10K | 0.7 | -0.5 | 9 May 18 | |
parkrun | 19:51 | Didcot parkrun # 162 | 0.8 | 0.0 | 19 May 18 | |
parkrun | 22:02 | Witney parkrun # 7 | 4.2 | 0.6 | 12 May 18 | |
10M | 69:37 | Wychwood Brewery Cotswold Classic 10 | 1.5 | -0.3 | 17 Sep 17 | |
20M | 2:42:35 | Gloucester 20 | 1.4 | 4.3 | 25 Mar 18 | |
Mar | 3:39:44 | ASICS Greater Manchester Marathon | 1.5 | 4.5 | 8 Apr 18 | |
20M | 2:43:27 | Bramley 20 | 2.3 | 3.6 | 11 Feb 18 | |
HM | 95:02 | Cricklade Half Marathon | 1.4 | 0.7 | 1 Oct 17 | |
parkrun | 20:38 | Didcot parkrun # 136 | 1.0 | 1.0 | 11 Nov 17 | |
parkrun | 22:04 | Harcourt Hill parkrun # 161 | 3.2 | 1.6 | 25 Nov 17 | |
parkrun | 25:47 | Didcot parkrun # 211 | 1.5 | 10.9 | 4 May 19 | |
5M | 33:02 | Didcot 5 | 0.5 | 0.1 | 2 Jul 17 | |
6M | 41:54 | Hooky 6 | 1.7 | 0.8 | 6 Aug 17 | |
10K | 42:43 | Chalgrove Festival 10K | 1.8 | 0.0 | 1 May 17 | |
5K | 20:45 | Waddesdon Manor Summer 5K | 1.2 | 1.0 | 19 Jul 17 | |
5M | 34:04 | East Midlands Grand Prix Banbury 5 | 1.3 | 0.6 | 6 Jun 17 | |
6M | 43:55 | Hornton Classic 6 | 3.2 | 1.3 | 15 Jul 17 | |
10K | 43:52 | Lethbridge 10K | 2.0 | 0.9 | 14 Jun 17 | |
10K | 43:15 | Thame CPM 10K | 0.9 | 1.4 | 25 Jun 17 | |
5M | 36:20 | Bracknell Forest 5 | 3.1 | 1.6 | 21 Jun 17 | |
HM | 97:00 | White Horse Half Marathon | 2.3 | 0.7 | 9 Apr 17 | |
10K | 42:38 | Oxford Town & Gown 10K | 0.7 | 1.0 | 14 May 17 | |
parkrun | 19:40 | Didcot parkrun # 87 | 2.0 | -2.5 | 3 Dec 16 | |
15M | 1:53:55 | Banbury 15 | 2.6 | 1.1 | 19 Mar 17 | |
HM | 94:03 | Bath Half Marathon | 0.8 | 0.9 | 12 Mar 17 | |
10M | 71:01 | Bramley 10 | 1.1 | 0.9 | 19 Feb 17 | |
10K | 41:33 | Andy Reading 10K | 0.8 | -0.2 | 11 Dec 16 | |
parkrun | 31:20 | Didcot parkrun # 239 | 3.1 | 17.8 | 23 Nov 19 | |
10K | 41:28 | Eynsham 10K | 0.2 | -0.5 | 27 Nov 16 | |
parkrun | 27:42 | Didcot parkrun # 190 | 2.8 | 12.8 | 1 Dec 18 | |
parkrun | 32:22 | Cirencester parkrun # 88 | 4.0 | 18.2 | 19 Oct 19 | |
parkrun | 33:34 | Seven Fields parkrun # 16 | 4.8 | 18.8 | 7 Mar 20 | |
parkrun | 20:04 | Harcourt Hill parkrun # 107 | 1.2 | -1.3 | 29 Oct 16 | |
Mar | 3:24:40 | Abingdon Marathon | 1.1 | 1.0 | 23 Oct 16 | |
parkrun | 32:20 | Swindon parkrun # 473 | 2.8 | 19.4 | 30 Nov 19 | |
parkrun | 30:02 | Didcot parkrun # 219 | 1.8 | 17.3 | 29 Jun 19 | |
parkrun | 21:14 | Reading parkrun # 357 | 2.6 | -0.2 | 12 Nov 16 | |
parkrun | 31:24 | Didcot parkrun # 233 | 2.0 | 19.0 | 12 Oct 19 | |
5M | 33:42 | Headington 5 | 1.2 | -0.6 | 28 Aug 16 | |
5M | 33:28 | Highworth 5 | 2.6 | -2.3 | 17 Apr 16 | |
parkrun | 33:52 | Chipping Norton School parkrun # 7 | 3.6 | 20.4 | 8 Feb 20 | |
parkrun | 27:56 | Swindon parkrun # 424 | 1.6 | 14.4 | 17 Nov 18 | |
parkrun | 34:39 | Melksham parkrun # 103 | 4.0 | 20.8 | 4 Jan 20 | |
parkrun | 34:38 | Harcourt Hill parkrun # 273 | 3.8 | 21.0 | 14 Mar 20 | |
4.21M | 28:44 | Kidlington AC Mota-vation 4 Series | 2.1 | -0.6 | 4 Aug 16 | |
4M | 26:59 | Kidlington AC Mota-vation 4 Series | 1.1 | 0.0 | 1 Sep 16 | |
parkrun | 20:47 | Wanstead Flats parkrun # 276 | 1.6 | -0.2 | 30 Jul 16 | |
parkrun | 20:06 | Didcot parkrun # 55 | 2.0 | -2.4 | 9 Apr 16 | |
parkrun | 34:41 | Tetbury Goods Shed parkrun # 26 | 3.5 | 21.3 | 9 Nov 19 | |
10K | 41:57 | East Midlands Grand Prix Silverstone 10K | 0.6 | -0.5 | 4 May 16 | |
parkrun | 20:25 | Didcot parkrun # 58 | 1.5 | -0.9 | 7 May 16 | |
10K | 42:26 | Oxford Town & Gown 10K | 0.8 | -0.2 | 15 May 16 | |
parkrun | 30:29 | Didcot parkrun # 201 | 1.8 | 18.0 | 16 Feb 19 | |
parkrun | 30:09 | Harcourt Hill parkrun # 204 | 3.2 | 16.1 | 20 Oct 18 | |
parkrun | 31:31 | Harcourt Hill parkrun # 216 | 3.8 | 17.4 | 12 Jan 19 | |
parkrun | 34:43 | Barking parkrun # 393 | 2.0 | 22.9 | 28 Dec 19 | |
parkrun | 32:18 | Carlisle parkrun # 322 | 3.0 | 19.2 | 13 Apr 19 | |
5K | 20:44 | Cottisford 5K | 1.2 | 0.1 | 11 May 16 | |
parkrun | 31:43 | Marlborough Common parkrun # 4 | 4.6 | 16.8 | 27 Oct 18 | |
parkrun | 34:12 | Harcourt Hill parkrun # 250 | 2.4 | 21.9 | 14 Sep 19 | |
parkrun | 20:51 | Swindon parkrun # 296 | 1.5 | -0.4 | 26 Mar 16 | |
10K | 43:48 | Chalgrove Festival 10K | 0.8 | 1.1 | 2 May 16 | |
parkrun | 29:11 | Harcourt Hill parkrun # 196 | 1.6 | 15.9 | 25 Aug 18 | |
parkrun | 31:18 | Somerdale Pavilion parkrun # 8 | 2.3 | 18.6 | 5 Jan 19 | |
parkrun | 30:39 | Tamar Lakes parkrun # 201 | 3.2 | 16.4 | 18 Aug 18 | |
15M | 1:55:12 | Banbury 15 | 1.6 | 1.3 | 20 Mar 16 | |
parkrun | 30:38 | Didcot parkrun # 189 | 1.6 | 18.4 | 24 Nov 18 | |
parkrun | 33:06 | Fire Service College parkrun # 15 | 2.6 | 20.5 | 23 Mar 19 | |
parkrun | 30:56 | Didcot parkrun # 192 | 1.8 | 18.6 | 15 Dec 18 | |
parkrun | 31:40 | Swindon parkrun # 439 | 1.2 | 20.2 | 2 Mar 19 | |
HM | 97:23 | Bath Half Marathon | 0.5 | 1.4 | 13 Mar 16 | |
10K | 42:14 | Andy Reading 10K | 0.5 | -1.4 | 13 Dec 15 | |
parkrun | 29:40 | Harcourt Hill parkrun # 187 | 2.0 | 16.2 | 23 Jun 18 | |
parkrun | 35:28 | Didcot parkrun # 225 | 2.4 | 23.2 | 10 Aug 19 | |
parkrun | 30:38 | Swindon parkrun # 418 | 1.6 | 18.0 | 6 Oct 18 | |
HM | 99:05 | Wokingham Half Marathon | 0.7 | 1.9 | 21 Feb 16 | |
parkrun | 22:00 | Abingdon parkrun # 232 | 3.0 | 0.4 | 23 Jan 16 | |
parkrun | 39:10 | Pennington Flash parkrun # 423 | 3.6 | 24.1 | 31 Aug 19 | |
parkrun | 31:49 | Yeovil Montacute parkrun # 215 | 4.6 | 16.6 | 9 Jun 18 | |
10K | 43:12 | Cambridge Town & Gown 10K | 1.0 | -1.1 | 25 Oct 15 | |
parkrun | 29:22 | Didcot parkrun # 150 | 2.8 | 14.6 | 10 Feb 18 | |
parkrun | 32:53 | Bushy Park parkrun # 768 | 1.9 | 21.0 | 29 Dec 18 | |
parkrun | 32:27 | Oxford parkrun # 356 | 2.3 | 19.8 | 13 Oct 18 | |
parkrun | 20:48 | Didcot parkrun # 27 | 1.0 | -1.1 | 26 Sep 15 | |
10K | 44:58 | Eynsham 10K | 1.1 | 0.6 | 29 Nov 15 | |
parkrun | 30:32 | Didcot parkrun # 159 | 2.0 | 17.1 | 21 Apr 18 | |
parkrun | 32:19 | Swindon parkrun # 417 | 1.8 | 20.0 | 29 Sep 18 | |
parkrun | 31:24 | Harcourt Hill parkrun # 172 | 4.0 | 16.2 | 24 Feb 18 | |
parkrun | 35:26 | Henley-on-Thames parkrun # 57 | 5.8 | 19.4 | 21 Jul 18 | |
parkrun | 21:39 | Harcourt Hill parkrun # 49 | 2.0 | -0.4 | 19 Sep 15 | |
5M | 34:56 | Headington 5 | 0.8 | 0.4 | 30 Aug 15 | |
parkrun | 31:42 | Didcot parkrun # 154 | 3.4 | 17.2 | 17 Mar 18 | |
parkrun | 31:07 | Beckton parkrun # 312 | 2.0 | 17.9 | 5 May 18 | |
parkrun | 30:59 | Didcot parkrun # 140 | 4.2 | 15.5 | 9 Dec 17 | |
HM | 1:40:59 | Cricklade Half Marathon | 1.2 | 1.2 | 4 Oct 15 | |
4M | 27:36 | Kidlington AC Mota-vation 4 Series | 0.9 | -0.3 | 3 Sep 15 | |
10M | 75:34 | Cotswold Classic 10 | 1.0 | 1.2 | 20 Sep 15 | |
parkrun | 32:18 | Harcourt Hill parkrun # 194 | 1.6 | 20.2 | 11 Aug 18 | |
parkrun | 21:53 | Penrith parkrun # 76 | 2.0 | 0.7 | 22 Aug 15 | |
6M | 44:05 | Hooky 6 | 2.0 | 0.8 | 9 Aug 15 | |
5M | 34:41 | Didcot 5 | 0.2 | 0.7 | 5 Jul 15 | |
parkrun | 33:10 | Cirencester parkrun # 12 | 3.4 | 19.0 | 28 Apr 18 | |
parkrun | 29:42 | Didcot parkrun # 135 | 1.8 | 16.1 | 4 Nov 17 | |
10K | 44:10 | Silverstone Grand Prix 10K | 1.1 | 0.3 | 6 May 15 | |
parkrun | 31:29 | Pymmes parkrun # 349 | 2.6 | 17.8 | 30 Dec 17 | |
parkrun | 32:22 | Harcourt Hill parkrun # 164 | 3.6 | 17.9 | 23 Dec 17 | |
4M | 28:00 | Kidlington AC Mota-vation 4 Series | 1.7 | 0.1 | 30 Apr 15 | |
parkrun | 35:34 | Drumchapel parkrun # 90 | 5.4 | 19.5 | 31 Mar 18 | |
4M | 30:26 | Kidlington AC Mota-vation 4 Series | 3.7 | 1.7 | 6 Aug 15 | |
HM | 99:21 | White Horse Half Marathon | 1.5 | 0.7 | 29 Mar 15 | |
5M | 35:00 | Highworth 5 | 1.0 | 0.2 | 12 Apr 15 | |
parkrun | 32:03 | Didcot parkrun # 151 | 2.0 | 19.1 | 17 Feb 18 | |
5K | 21:1 | Cottisford 5K | 0.6 | 0.3 | 12 May 15 | |
parkrun | 32:34 | Swindon parkrun # 396 | 2.0 | 19.7 | 14 Apr 18 | |
parkrun | 30:25 | Didcot parkrun # 124 | 2.4 | 16.5 | 19 Aug 17 | |
parkrun | 32:01 | Stretford parkrun # 123 | 1.0 | 20.0 | 7 Apr 18 | |
10K | 45:40 | Chalgrove Festival 10K | 1.4 | 1.4 | 4 May 15 | |
parkrun | 32:39 | Didcot parkrun # 149 | 2.6 | 19.2 | 3 Feb 18 | |
parkrun | 21:00 | Abingdon parkrun # 182 | 1.5 | -0.6 | 7 Feb 15 | |
parkrun | 21:16 | Greenock parkrun # 47 | 1.0 | 0.4 | 4 Apr 15 | |
parkrun | 30:18 | Harcourt Hill parkrun # 134 | 3.4 | 15.4 | 20 May 17 | |
10K | 44:48 | Oxford Town & Gown 10K | 0.4 | 1.6 | 10 May 15 | |
parkrun | 35:00 | Oxford parkrun # 342 | 2.2 | 22.5 | 7 Jul 18 | |
parkrun | 21:03 | Swindon parkrun # 240 | 1.0 | 0.0 | 24 Jan 15 | |
15M | 1:57:33 | Banbury 15 | 1.2 | 2.0 | 22 Mar 15 | |
parkrun | 33:32 | Didcot parkrun # 148 | 2.8 | 20.0 | 27 Jan 18 | |
parkrun | 21:16 | Swindon parkrun # 235 | 1.5 | -0.1 | 20 Dec 14 | |
10K | 43:22 | Andy Reading 10K | 0.6 | 0.0 | 14 Dec 14 | |
parkrun | 32:28 | Didcot parkrun # 145 | 1.8 | 19.8 | 6 Jan 18 | |
parkrun | 30:33 | Swindon parkrun # 365 | 1.2 | 17.9 | 26 Aug 17 | |
parkrun | 29:08 | Didcot parkrun # 105 | 1.6 | 15.5 | 8 Apr 17 | |
10K | 43:34 | Eynsham 10K | 0.5 | 0.3 | 30 Nov 14 | |
parkrun | 29:15 | Didcot parkrun # 103 | 1.6 | 15.6 | 25 Mar 17 | |
parkrun | 21:56 | Walthamstow parkrun # 91 | 3.0 | -0.2 | 1 Nov 14 | |
parkrun | 21:11 | Highbury Fields parkrun # 159 | 1.5 | -0.2 | 15 Nov 14 | |
parkrun | 32:13 | Roding Valley parkrun # 41 | 1.6 | 19.7 | 28 Oct 17 | |
parkrun | 23:15 | Harcourt Hill parkrun # 13 | 4.0 | 1.3 | 10 Jan 15 | |
5M | 34:59 | Hanney 5 | 0.8 | 0.4 | 5 Oct 14 | |
parkrun | 29:57 | Didcot parkrun # 104 | 1.2 | 17.1 | 1 Apr 17 | |
parkrun | 30:36 | Linwood parkrun # 42 | 1.8 | 17.4 | 15 Apr 17 | |
parkrun | 21:36 | Swindon parkrun # 220 | 2.0 | 0.1 | 30 Aug 14 | |
parkrun | 21:13 | Swindon parkrun # 218 | 1.0 | 0.3 | 16 Aug 14 | |
HM | 1:41:40 | BHF Swindon Half Marathon | 1.2 | 2.0 | 12 Oct 14 | |
10K | 46:32 | Finstock 10K | 2.6 | 1.0 | 14 Sep 14 | |
6M | 43:36 | Hooky 6 | 1.6 | 0.8 | 10 Aug 14 | |
4.02M | 28:10 | Kidlington AC Mota-vation 4 Series | 0.9 | 0.9 | 28 Aug 14 | |
parkrun | 31:44 | Bicester parkrun # 42 | 3.2 | 17.5 | 28 Jan 17 | |
parkrun | 29:29 | Didcot parkrun # 83 | 1.5 | 15.3 | 5 Nov 16 | |
parkrun | 30:46 | Didcot parkrun # 95 | 1.4 | 18.0 | 21 Jan 17 | |
parkrun | 35:45 | Newbury parkrun # 306 | 3.0 | 22.0 | 7 Oct 17 | |
5M | 35:40 | Didcot 5 | 0.6 | 1.4 | 6 Jul 14 | |
6M | 46:41 | Hornton 6 | 3.0 | 2.3 | 19 Jul 14 | |
parkrun | 31:20 | Didcot parkrun # 90 | 1.8 | 18.4 | 24 Dec 16 | |
10K | 45:06 | Oxford Town & Gown 10K | 1.0 | 1.2 | 11 May 14 | |
parkrun | 33:00 | Didcot parkrun # 98 | 3.0 | 19.2 | 11 Feb 17 | |
parkrun | 32:23 | Swindon parkrun # 333 | 2.6 | 18.9 | 31 Dec 16 | |
4.26M | 30:39 | Kidlington AC Mota-vation 4 Series | 1.1 | 1.7 | 5 Jun 14 | |
parkrun | 22:04 | Highbury Fields parkrun # 134 | 1.0 | 2.0 | 17 May 14 | |
parkrun | 20:51 | Gunpowder parkrun # 104 | 2.0 | -1.4 | 2 Nov 13 | |
parkrun | 30:57 | Abingdon parkrun # 268 | 1.2 | 17.6 | 22 Oct 16 | |
10K | 44:34 | Bourton 10K | 0.6 | 1.1 | 23 Feb 14 | |
parkrun | 30:38 | Didcot parkrun # 80 | 1.0 | 17.3 | 15 Oct 16 | |
parkrun | 31:55 | Valentines parkrun # 292 | 3.0 | 17.0 | 3 Sep 16 | |
10M | 72:19 | Cotswold Classic Witney 10 | 1.7 | -0.8 | 8 Sep 13 | |
10K | 46:50 | Chalgrove Festival 10K | 0.8 | 3.1 | 5 May 14 | |
10M | 77:24 | Bramley 10 | 1.0 | 2.9 | 16 Feb 14 | |
parkrun | 23:04 | Walthamstow parkrun # 49 | 4.0 | 0.9 | 28 Dec 13 | |
parkrun | 20:33 | Oxford parkrun # 95 | 1.0 | -1.7 | 31 Aug 13 | |
parkrun | 35:45 | Bath Skyline parkrun # 128 | 3.2 | 21.8 | 11 Mar 17 | |
HM | 1:45:24 | White Horse Half Marathon | 1.2 | 3.5 | 6 Apr 14 | |
HM | 97:32 | Cricklade Half Marathon | 0.8 | 0.6 | 6 Oct 13 | |
parkrun | 33:10 | Didcot parkrun # 89 | 1.2 | 21.2 | 17 Dec 16 | |
4.02M | 27:19 | Kidlington AC Mota-vation 4 Series | 1.0 | -1.1 | 29 Aug 13 | |
parkrun | 32:17 | Harcourt Hill parkrun # 102 | 1.5 | 19.0 | 24 Sep 16 | |
parkrun | 21:21 | Abingdon parkrun # 121 | 1.0 | 0.6 | 26 Oct 13 | |
parkrun | 31:37 | Harcourt Hill parkrun # 95 | 1.6 | 18.0 | 6 Aug 16 | |
12M | 93:51 | Woodstock 12 | 2.6 | 1.2 | 21 Sep 13 | |
6M | 43:51 | Hornton 6 | 2.4 | -0.4 | 20 Jul 13 | |
parkrun | 21:28 | Walthamstow parkrun # 30 | 1.0 | 0.2 | 17 Aug 13 | |
parkrun | 37:23 | Oxford parkrun # 275 | 2.4 | 23.9 | 25 Feb 17 | |
parkrun | 34:54 | Oxford parkrun # 263 | 1.8 | 22.5 | 10 Dec 16 | |
parkrun | 32:46 | Didcot parkrun # 68 | 1.4 | 19.7 | 16 Jul 16 | |
4.21M | 30:51 | Kidlington AC Mota-vation 4 Series | 2.7 | 0.2 | 1 Aug 13 | |
3.9M | 27:03 | Kidlington AC Mota-vation 4 Series | 1.0 | -0.2 | 4 Jul 13 | |
5K | 21:07 | Cottisford 5K | 1.4 | -0.7 | 14 May 13 | |
10K | 44:06 | EMGP Silverstone 10K | 0.8 | 0.0 | 8 May 13 | |
4.1M | 27:52 | Kidlington AC Mota-vation 4 Series | 0.4 | -0.4 | 2 May 13 | |
5.3K | 22:43 | Oxfordshire County Relay Championships | 1.5 | -0.4 | 5 May 13 | |
4.26M | 29:54 | Kidlington AC Mota-vation 4 Series | 1.1 | 0.0 | 6 Jun 13 | |
parkrun | 32:32 | Didcot parkrun # 60 | 1.2 | 19.6 | 21 May 16 | |
10K | 43:52 | Oxford Town & Gown 10K | 0.4 | 0.2 | 12 May 13 | |
10K | 45:47 | Chalgrove Festival 10K | 2.2 | 0.2 | 6 May 13 | |
parkrun | 34:40 | Harcourt Hill parkrun # 93 | 2.0 | 21.1 | 23 Jul 16 | |
parkrun | 34:13 | Oxford parkrun # 241 | 1.9 | 20.8 | 9 Jul 16 | |
10K | 44:52 | Carterton 10K | 1.0 | 0.5 | 17 Mar 13 | |
parkrun | 33:55 | Didcot parkrun # 50 | 3.0 | 19.0 | 5 Mar 16 | |
parkrun | 34:21 | Didcot parkrun # 59 | 1.5 | 21.3 | 14 May 16 | |
parkrun | 35:27 | Harcourt Hill parkrun # 96 | 1.0 | 22.9 | 13 Aug 16 | |
parkrun | 34:55 | Didcot parkrun # 65 | 1.0 | 22.4 | 25 Jun 16 | |
parkrun | 23:39 | Abingdon parkrun # 117 | 1.0 | 5.0 | 28 Sep 13 | |
HM | 1:44:39 | White Horse Half Marathon | 1.1 | 2.9 | 7 Apr 13 | |
5M | 34:35 | Hanney 5 | -0.1 | 0.4 | 7 Oct 12 | |
parkrun | 34:49 | Didcot parkrun # 49 | 1.5 | 21.4 | 27 Feb 16 | |
6M | 43:26 | Hornton 6 | 2.6 | -0.9 | 14 Jul 12 | |
10K | 45:51 | Longworth 10K | 1.5 | 1.0 | 16 Sep 12 | |
parkrun | 33:04 | Didcot parkrun # 30 | 1.0 | 19.0 | 17 Oct 15 | |
6M | 43:23 | Hooky 6 | 1.6 | 0.1 | 12 Aug 12 | |
parkrun | 37:44 | Didcot parkrun # 41 | 4.0 | 21.2 | 2 Jan 16 | |
5M | 34:41 | Didcot 5 | 0.6 | -0.2 | 1 Jul 12 | |
4.23M | 29:13 | Kidlington AC Mota-vation 4 Series | 0.8 | -0.2 | 2 Aug 12 | |
parkrun | 33:00 | Didcot parkrun # 29 | 1.0 | 18.9 | 10 Oct 15 | |
parkrun | 33:28 | Didcot parkrun # 32 | 1.0 | 19.5 | 31 Oct 15 | |
10K | 43:15 | Thame CPM 10K | -0.1 | 0.1 | 24 Jun 12 | |
6M | 48:54 | Hooky 6 | 1.2 | 0.0 | 8 Aug 10 | |
HM | 1:49:51 | Cricklade Half Marathon | 1.2 | -2.0 | 3 Oct 10 | |
5M | 35:45 | Hanney 5 | 1.2 | -5.6 | 10 Oct 10 | |
HM | 1:47:23 | Stroud Half Marathon | 0.1 | 3.3 | 24 Oct 10 | |
10K | 45:21 | Andy Reading 10K | 0.4 | -0.1 | 12 Dec 10 | |
10M | 75:14 | Bramley 10 | 0.0 | 0.5 | 20 Feb 11 | |
10K | 45:48 | Goring 10K | 1.6 | -0.8 | 6 Mar 11 | |
HM | 1:41:34 | White Horse Half Marathon | 1.0 | 0.0 | 10 Apr 11 | |
10K | 43:33 | EMGP Silverstone 10K | -0.6 | -0.8 | 4 May 11 | |
10K | 44:03 | Oxford Town & Gown 10K | 0.6 | -1.5 | 15 May 11 | |
5K | 20:47 | Charndon 5K | 0.4 | -1.2 | 17 May 11 | |
4.25M | 30:12 | Kidlington AC Mota-vation 4 Series | 1.5 | 0.3 | 2 Jun 11 | |
5M | 35:00 | EMGP Banbury 5 | 0.6 | 0.2 | 7 Jun 11 | |
10K | 44:56 | Thame CPM 10K | 1.5 | 0.1 | 26 Jun 11 | |
6M | 43:36 | Hornton 6 | 2.2 | -0.3 | 16 Jul 11 | |
6M | 44:12 | Hooky 6 | 1.4 | 1.1 | 14 Aug 11 | |
4.03M | 28:07 | Kidlington AC Mota-vation 4 Series | 0.7 | 0.4 | 1 Sep 11 | |
10M | 83:25 | Cotswold Classic 10 | 2.2 | 4.5 | 11 Sep 11 | |
10K | 52:40 | Longworth 10K | 1.5 | 7.0 | 25 Sep 11 | |
HM | 1:40:14 | Cricklade Half Marathon | 1.8 | 0.3 | 2 Oct 11 | |
5M | 34:50 | Hanney 5 | 0.8 | -0.2 | 9 Oct 11 | |
Mar | 3:44:48 | Abingdon Marathon (inc BMAF Championships) | 1.0 | 3.7 | 16 Oct 11 | |
10K | 43:43 | Maylarch Eynsham 10K | 0.7 | -0.3 | 27 Nov 11 | |
10K | 43:33 | Bourton 10K | 0.4 | -0.1 | 26 Feb 12 | |
HM | 98:26 | White Horse Half Marathon | 0.3 | 1.0 | 1 Apr 12 | |
10K | 43:27 | EMGP Silverstone 10K | 0.6 | -0.4 | 9 May 12 | |
10K | 44:48 | Oxford Town and Gown 10K | 0.4 | 1.1 | 13 May 12 | |
4.26M | 29:17 | Kidlington AC Mota-vation 4 Series | 1.2 | -0.7 | 31 May 12 | |
3.9M | 27:48 | Kidlington AC Mota-vation 4 Series | 1.5 | 0.6 | 25 Jul 12 | |
10M | 79:37 | Cotswold Classic Witney 10 | 2.6 | 2.0 | 9 Sep 12 | |
12M | 94:59 | Woodstock 12 | 1.6 | 2.2 | 22 Sep 12 | |
HM | 1:41:32 | Oxford Half Marathon | 0.2 | 2.4 | 14 Oct 12 | |
parkrun | 37:51 | Swindon parkrun # 225 | 1.0 | 23.7 | 4 Oct 14 | |
parkrun | 39:41 | Swindon parkrun # 227 | 1.5 | 23.8 | 18 Oct 14 | |
parkrun | 38:47 | Harcourt Hill parkrun # 4 | 2.5 | 22.6 | 8 Nov 14 | |
parkrun | 35:27 | Swindon parkrun # 232 | 1.5 | 21.5 | 29 Nov 14 | |
parkrun | 34:27 | Swindon parkrun # 234 | 1.5 | 20.5 | 13 Dec 14 | |
parkrun | 36:02 | Gunpowder parkrun # 163 | 1.0 | 22.5 | 27 Dec 14 | |
parkrun | 36:30 | Harcourt Hill parkrun # 18 | 2.0 | 21.8 | 14 Feb 15 | |
parkrun | 34:34 | Hackney Marshes parkrun # 241 | 1.0 | 21.1 | 21 Feb 15 | |
parkrun | 33:52 | Swindon parkrun # 245 | 2.5 | 18.9 | 28 Feb 15 | |
parkrun | 34:15 | Swindon parkrun # 247 | 1.0 | 20.8 | 14 Mar 15 | |
parkrun | 33:55 | Swindon parkrun # 249 | 3.0 | 18.4 | 28 Mar 15 | |
parkrun | 33:40 | Swindon parkrun # 252 | 1.5 | 19.7 | 18 Apr 15 | |
parkrun | 33:59 | Oxford parkrun # 181 | 2.0 | 19.5 | 9 May 15 | |
parkrun | 39:24 | Swindon parkrun # 263 | 2.0 | 23.2 | 18 Jul 15 | |
parkrun | 33:23 | Didcot parkrun # 28 | 1.0 | 19.3 | 3 Oct 15 | |
parkrun | 37:13 | Abingdon parkrun # 224 | 3.5 | 20.4 | 28 Nov 15 | |
parkrun | 36:37 | Didcot parkrun # 38 | 2.0 | 21.5 | 12 Dec 15 | |
parkrun | 45:51 | Didcot parkrun # 52 | 1.0 | 30.2 | 19 Mar 16 | |
parkrun | 37:04 | Greenock parkrun # 99 | 1.0 | 23.8 | 2 Apr 16 | |