Isabel Bradley
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

8K35:44Sport Systems Surrey Ladies' League Division 1/27.5-2.211 Jan 20+
8.3K33:55Sport Systems Surrey Ladies' League Division 1/23.1-1.68 Feb 20+
3.75M26:14Sport Systems Surrey Ladies' League Division 1/26.2-1.412 Oct 19+
6K23:45Sport Systems Surrey Ladies' League Division 1/21.4-0.59 Nov 19+
5K20:02Hercules Wimbledon AC 5K1.50.411 Apr 21+
4.33K17:05ERRA Women's National 4-Stage Relays2.6-0.16 Oct 19
300010:52.6Kent AC Club Championships1.00.520 Jun 19
8002:28.14Blackheath & Bromley Open Series0.30.722 Jul 19
8002:30.2Kent AC Club Championships0.01.618 Jul 19
8.35K34:06Kent County Championships2.3-1.45 Jan 19
15005:13.73BMC Regional Races0.42.322 May 19
8K33:26South of England AA Championships2.8-0.826 Jan 19
5M36:21Start Fitness Surrey Ladies' League Division 1/25.4-0.19 Feb 19
6K25:28Start Fitness Surrey Ladies' League Division 1/24.9-1.610 Nov 18
15004:54.2Kent AC Club Championships1.2-1.19 Aug 18
15005:03.36Herne Hill Harriers Open0.90.425 Aug 18
6.9K29:26Start Fitness Surrey Ladies' League Division 1/23.20.013 Oct 18
4.33K17:30ERRA Women's National 4-Stage Relays2.70.36 Oct 18
8002:31.0Kent AC 800m Club Championships1.20.712 Jul 18
8.45K34:37Kent County Championships2.90.06 Jan 18
8K35:43ECCA Saucony English National Championships5.01.724 Feb 18
8K36:23Start Fitness Surrey Ladies' League Division 1/26.60.913 Jan 18
8.3K35:01Start Fitness Surrey Ladies' League Division 1/22.71.510 Feb 18
8002:40.5Southern Athletics League Division 3SE2.02.428 Apr 18
8K35:25South of England AA Championships4.22.127 Jan 18
3.75M26:25Start Fitness Surrey Ladies' League Division 1/26.20.214 Oct 17
15004:59.19Sweatshop Southern Athletics League Division 3SE2.0-1.221 May 17
15004:57.9Kent AC Club Championships0.7-0.110 Aug 17
4.33K17:04ERRA Women's National 4-Stage Relays2.61.27 Oct 17
4K14:33Southern Women's 4-Stage Relays-1.11.824 Sep 17
8002:31.1Sweatshop Southern Athletics League Division 3SE1.80.117 Jun 17
15004:53.70BMC Regional Races0.1-0.124 May 17
8002:29.37London Inter Club Challenge0.41.029 Jul 17
5K19:23Assembly League 5K1.20.71 Jun 17
parkrun19:46Beckenham Place parkrun # 252.00.713 May 17
parkrun22:53Horsham parkrun # 1942.26.75 May 18
parkrun20:44Hilly Fields parkrun # 2632.02.712 Aug 17
4.7M33:29Surrey Ladies' League5.31.111 Feb 17
5.8K22:58Surrey Ladies' League2.6-0.33 Dec 16
parkrun21:28Hilly Fields parkrun # 2622.23.95 Aug 17
6K26:14ECCA Saucony English National Championships4.91.525 Feb 17
5M33:59South of Thames CCA 53.70.626 Nov 16
6K24:23South of England AA Championships2.21.128 Jan 17
8K36:49CAU Inter County Championships (Inc British Athletics Cross Challenge)5.62.411 Mar 17
8K34:32Kent County Championships3.81.47 Jan 17
parkrun19:44Brockwell parkrun # 3091.01.621 Jan 17
300010:30.81Kent County 3000m / 10,000m Championships1.4-0.122 Jun 16
parkrun19:25Shrewsbury parkrun # 1461.20.829 Oct 16
parkrun20:24Horsham parkrun # 1242.21.831 Dec 16
8002:26.1Kent AC Club 800m Championships2.0-0.430 Jun 16
5M35:21Surrey Ladies' League3.03.014 Jan 17
parkrun19:57Horsham parkrun # 1082.01.110 Sep 16
8002:29.9Sweatshop Southern Athletics League Division 3SE0.61.220 Aug 16
15005:02.27Southern Counties Senior Inter County Match1.00.410 Jul 16
8002:25.0Sweatshop Southern Athletics League Division 3SE0.41.922 May 16
15005:05.9Kent AC Club 1500m Championships0.61.211 Aug 16
15004:57.54BMC Regional Races0.32.225 May 16
Mile5:19.53Herne Hill Harriers Open0.41.92 May 16
15004:55.75Kent County Championships0.32.015 May 16
5K19:16Assembly League 5K0.72.32 Jun 16
4.8K16:14Southern Women's 6-Stage Relays-3.62.420 Mar 16
5.03M33:07Surrey Ladies' League2.22.113 Feb 16
parkrun21:13Hilly Fields parkrun # 1943.04.016 Apr 16
parkrun22:39Horsham parkrun # 1221.66.817 Dec 16
5.66K24:09Kent County Championships4.62.29 Jan 16
6K26:02South of England Championships3.93.530 Jan 16
15004:53.47BMC Grand Prix0.31.722 Aug 15
parkrun20:39Dulwich parkrun # 2111.04.82 Apr 16
15004:58.7Athletics Direct Midland League Division 30.81.99 Aug 15
15004:52.15BMC Regional Races0.81.020 May 15
parkrun20:36Hilly Fields parkrun # 1732.03.75 Dec 15
15004:56.2BMC Regional Races0.22.221 Jul 15
parkrun20:33Shrewsbury parkrun # 764.01.625 Apr 15
15005:00.19BMC Grand Prix0.12.830 May 15
4.315K17:47Midland Counties Women's 4-Stage Relays2.64.419 Sep 15
15005:09.78Midland Counties U20 / Senior Championships0.73.514 Jun 15
parkrun20:10Shrewsbury parkrun # 841.03.84 Jul 15
300010:59.2Shropshire County Championships Day 20.04.014 May 15
HM1:51:49Nuffield Shrewsbury Half Marathon1.48.619 Jun 16
15005:11.89Shropshire County Championships Day 10.04.49 May 15
15004:38.8UK Youth Development U17/U20 League Division Midland West 10.8-1.41 Jun 14
15004:43.91England Athletics U20 / U23 Championships1.0-0.321 Jun 14
300010:10.07Trafford Grand Prix0.70.21 Jul 14
4.3K17:53ESAA English Schools' Championships4.03.414 Mar 15
4.4K17:13British Athletics Cross Challenge (inc European Trials)2.52.329 Nov 14
5.14K21:34ERRA National Women's 6-Stage Relays1.54.911 Apr 15
15004:43.2Shropshire County Championships Day 10.0-0.517 May 14
15004:46.5Serveline Midland League Division 30.8-1.34 May 14
15004:53.22ESAA English Schools' Championships0.61.412 Jul 14
6K25:54CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.25.07 Mar 15
6K27:27ECCA Saucony English National Championships4.65.121 Feb 15
8002:28.3Serveline Midland League Division 30.82.42 Aug 14
300010:31.7Shropshire County Championships Day 10.40.817 May 14
15004:53.61Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships0.31.714 Jun 14
8002:24.1UK Youth Development U17/U20 League Division Midland West 10.50.027 Apr 14
300010:44.3BMC PB Classic1.01.010 May 14
15004:57.13RAF Invitation Meeting0.60.426 Apr 14
15005:02.3Serveline Midland League Division 30.23.07 Jun 14
parkrun19:30Shrewsbury parkrun # 251.01.712 Apr 14
parkrun19:40Shrewsbury parkrun # 152.01.018 Jan 14
4.4K16:52British Athletics Cross Challenge (inc European Trials)2.50.723 Nov 13
300010:33.54England Athletics U15/U17 Championships1.0-0.131 Aug 13
5K20:47ECCA English National Championships2.52.822 Feb 14
parkrun19:45Shrewsbury parkrun # 131.02.221 Dec 13
300010:21.96Trafford Grand Prix0.60.625 Jun 13
300010:29.35ESAA English Schools' Championships0.8-0.16 Jul 13
15004:57.76BMC Regional Races0.30.824 Aug 13
15004:50.61BMC Regional Races0.50.629 May 13
5K23:03CAU Inter County Championships5.24.68 Mar 14
300010:56.09Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)1.01.416 Jul 13
300010:33.8Shropshire AA Restricted Open Part 20.21.816 May 13
15004:57.9Shropshire Schools Championships0.71.48 Jun 13
15004:58.4ESAA Mason Trophy Schools Inter-County Championships0.71.515 Jun 13
8002:31.8UK Youth Development U17/U20 League Division Midland West 10.71.928 Jul 13
parkrun20:31Telford parkrun # 321.03.826 Oct 13
15005:03.35UK Youth Development U17/U20 League Division Midland West 10.82.12 Jun 13
15005:01.60UK Youth Development U17/U20 League Division Midland West 10.81.828 Apr 13
15004:59.5Shropshire AA Restricted Open0.41.911 May 13
300010:36.0ESAA Mason Trophy Schools Inter-County Championships1.30.823 Jun 12
300010:24.4Shropshire County Championships (800/3000)1.00.417 May 12
300010:39.29Aviva ESAA English Schools' Championships0.91.47 Jul 12
5K23:35Midland Championships1.09.825 Jan 14
15005:00.2Up & Running Midland League Division 30.81.64 Aug 12
15004:49.9BMC Regional Races0.30.830 May 12
300010:59.43Midland U15/U17/U20 Championships0.92.715 Jul 12
15004:59.6Shropshire County Championships0.61.812 May 12
15005:05.4Shropshire Schools Championships0.03.116 Jun 12
8002:33.0McCain Young Athletes' League Division Midland 1NW0.83.217 Jun 12
15005:05.6McCain Young Athletes' League Division Midland 1NW0.42.820 May 12
3M18:38Virgin London Mini Marathon1.00.522 Apr 12
15005:09.7National Junior Athletic League Central Division0.03.729 Apr 12
15004:49.46England Athletics U15/U17 Championships0.80.221 Aug 11
3K11:24McCain UK Cross Challenge Series (inc European Trials)2.82.326 Nov 11
15004:42.18ESAA English Schools' Championships0.5-1.62 Jul 11
15004:43.33ESAA English Schools' Championships0.5-1.41 Jul 11
3M18:31West Midlands London Mini-Marathon Trials0.01.23 Mar 12
3K11:56McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.4-0.313 Mar 10
15005:22.4McCain UK Young Athletes League Midland Premier S - Match A0.81.72 May 10
15005:15.0Shropshire County Championships0.80.713 May 10
15005:11.4McCain UK Young Athletes League Midland Premier S - Match B0.60.516 May 10
15005:14.8Shropshire Schools Championships0.80.712 Jun 10
15005:04.9ESAA Mason Trophy Schools Inter-County Championships0.7-0.519 Jun 10
15005:03.3McCain UK Young Athletes League Midland Premier S0.8-0.920 Jun 10
15005:34.6Shropshire Schools Year 7 & 8 Championships0.63.43 Jul 10
Mile5:41.04Birmingham Rowheath AC Open0.61.014 Jul 10
15005:15.5Shropshire Young Athletes League0.61.015 Jul 10
15005:08.8McCain UK Young Athletes League Midland Premier S0.8-0.118 Jul 10
15005:03.9Shropshire Schools v Staffordshire Schools Year 7 & 80.00.119 Jul 10
15005:15.80Wrexham Games0.80.814 Aug 10
15005:00.4Telford Games0.8-1.211 Sep 10
3.3K11:58Aviva Schools International1.2-0.826 Mar 11
300010:54.6City of Stoke AC Open0.80.03 Apr 11
15005:06.6Shropshire Young Athletes League0.60.228 Apr 11
15004:58.0Shropshire County Championships0.1-0.414 May 11
8002:31.4Shropshire County Championships0.01.419 May 11
15004:50.2McCain Young Athletes League Midland 1 NW Division Match 10.8-1.822 May 11
8002:34.2Shropshire Schools Combined Events Championships0.82.423 May 11
15004:53.37Trafford AC Young Athletes' Medal Meeting0.10.330 May 11
15004:51.3McCain Young Athletes League Midland 1 NW Division0.00.15 Jun 11
15005:02.8Shropshire County Schools' Championships0.80.911 Jun 11
15004:52.0ESAA Mason Trophy Schools Inter-County Championships0.4-0.218 Jun 11
15004:54.4McCain Young Athletes League Midland 1 NW Division Match 10.8-0.219 Jun 11
300010:50.07Midland U13/U15/U17 Championships1.02.06 Aug 11
15005:01.4Birchfield Open0.81.827 Aug 11
15005:18.9Telford Games0.64.311 Sep 11

Order By:

XC11:39Shropshire Schools Cross Country Champs23 Jan 10
XC11:16Midland Cross Country Championships30 Jan 10
XC13:09English National Championships27 Feb 10
XC10:33ESAA English Schools' Championships20 Mar 10
XC11:43Shropshire Young Athletes' League26 Sep 10
XC12:04Shropshire Young Athletes' League17 Oct 10
XC13:00Shropshire Young Athletes' League14 Nov 10
XC12:49West Midlands Inter County Championships20 Nov 10
XC9:27Shropshire Young Athletes' League5 Dec 10
XC16:01English National Championships19 Feb 11
XC16:40CAU Inter County Championships5 Mar 11
XC12:44ESAA English Schools' Championships19 Mar 11
XC11:08Shropshire Young Athletes' League18 Sep 11
XC11:30Shropshire Young Athletes' League16 Oct 11
XC12:12Shropshire Young Athletes' League13 Nov 11
XCNTSchools Inter Counties Match19 Nov 11
XC11:20Shropshire Young Athletes' League4 Dec 11
XC14:30Shropshire County Championships7 Jan 12
XC15:09Midland Championships28 Jan 12
XC13:10Shropshire Schools' Championships4 Feb 12
XC15:06English National Championships25 Feb 12
XC16:37CAU Inter County Championships10 Mar 12
XC15:02ESAA English Schools' Championships17 Mar 12
XC13:04Shropshire Young Athletes' League23 Sep 12
XC16:33Shropshire Young Athletes' League7 Oct 12
XC15:23Inter County Schools17 Nov 12
XC18:56Shropshire Young Athletes' League18 Nov 12
XC17:44McCain UK Cross Challenge Series24 Nov 12
XC17:33Shropshire Young Athletes' League9 Dec 12
XC21:35Shropshire County Championships5 Jan 13
XC22:09Midland Championships26 Jan 13
XC13:41Shropshire Schools' Championships2 Feb 13
XC20:36English National Championships23 Feb 13
XC20:48CAU Inter County Championships9 Mar 13
XC14:40ESAA English Schools' Championships16 Mar 13
XC19:30Shropshire Young Athletes' League20 Oct 13
XC18:45Shropshire Young Athletes' League24 Nov 13
XC17:38Shropshire Young Athletes' League8 Dec 13
XC19:28Shropshire County Championships4 Jan 14
XC16:47ESAA English Schools' Championships15 Mar 14
XC20:34Grand Prix Express North Wales Senior League4 Oct 14
XC23:56North Staffordshire League15 Nov 14
XC20:38Midland Women's League6 Dec 14
XC23:59Shropshire County Championships3 Jan 15
XC19:50Midland Championships24 Jan 15
XC13:15Shropshire Schools' Championships7 Feb 15