8K | 35:44 | Sport Systems Surrey Ladies' League Division 1/2 | 7.5 | -2.2 | 11 Jan 20 | + |
8.3K | 33:55 | Sport Systems Surrey Ladies' League Division 1/2 | 3.1 | -1.6 | 8 Feb 20 | + |
3.75M | 26:14 | Sport Systems Surrey Ladies' League Division 1/2 | 6.2 | -1.4 | 12 Oct 19 | + |
6K | 23:45 | Sport Systems Surrey Ladies' League Division 1/2 | 1.4 | -0.5 | 9 Nov 19 | + |
5K | 20:02 | Hercules Wimbledon AC 5K | 1.5 | 0.4 | 11 Apr 21 | + |
4.33K | 17:05 | ERRA Women's National 4-Stage Relays | 2.6 | -0.1 | 6 Oct 19 | |
3000 | 10:52.6 | Kent AC Club Championships | 1.0 | 0.5 | 20 Jun 19 | |
800 | 2:28.14 | Blackheath & Bromley Open Series | 0.3 | 0.7 | 22 Jul 19 | |
800 | 2:30.2 | Kent AC Club Championships | 0.0 | 1.6 | 18 Jul 19 | |
8.35K | 34:06 | Kent County Championships | 2.3 | -1.4 | 5 Jan 19 | |
1500 | 5:13.73 | BMC Regional Races | 0.4 | 2.3 | 22 May 19 | |
8K | 33:26 | South of England AA Championships | 2.8 | -0.8 | 26 Jan 19 | |
5M | 36:21 | Start Fitness Surrey Ladies' League Division 1/2 | 5.4 | -0.1 | 9 Feb 19 | |
6K | 25:28 | Start Fitness Surrey Ladies' League Division 1/2 | 4.9 | -1.6 | 10 Nov 18 | |
1500 | 4:54.2 | Kent AC Club Championships | 1.2 | -1.1 | 9 Aug 18 | |
1500 | 5:03.36 | Herne Hill Harriers Open | 0.9 | 0.4 | 25 Aug 18 | |
6.9K | 29:26 | Start Fitness Surrey Ladies' League Division 1/2 | 3.2 | 0.0 | 13 Oct 18 | |
4.33K | 17:30 | ERRA Women's National 4-Stage Relays | 2.7 | 0.3 | 6 Oct 18 | |
800 | 2:31.0 | Kent AC 800m Club Championships | 1.2 | 0.7 | 12 Jul 18 | |
8.45K | 34:37 | Kent County Championships | 2.9 | 0.0 | 6 Jan 18 | |
8K | 35:43 | ECCA Saucony English National Championships | 5.0 | 1.7 | 24 Feb 18 | |
8K | 36:23 | Start Fitness Surrey Ladies' League Division 1/2 | 6.6 | 0.9 | 13 Jan 18 | |
8.3K | 35:01 | Start Fitness Surrey Ladies' League Division 1/2 | 2.7 | 1.5 | 10 Feb 18 | |
800 | 2:40.5 | Southern Athletics League Division 3SE | 2.0 | 2.4 | 28 Apr 18 | |
8K | 35:25 | South of England AA Championships | 4.2 | 2.1 | 27 Jan 18 | |
3.75M | 26:25 | Start Fitness Surrey Ladies' League Division 1/2 | 6.2 | 0.2 | 14 Oct 17 | |
1500 | 4:59.19 | Sweatshop Southern Athletics League Division 3SE | 2.0 | -1.2 | 21 May 17 | |
1500 | 4:57.9 | Kent AC Club Championships | 0.7 | -0.1 | 10 Aug 17 | |
4.33K | 17:04 | ERRA Women's National 4-Stage Relays | 2.6 | 1.2 | 7 Oct 17 | |
4K | 14:33 | Southern Women's 4-Stage Relays | -1.1 | 1.8 | 24 Sep 17 | |
800 | 2:31.1 | Sweatshop Southern Athletics League Division 3SE | 1.8 | 0.1 | 17 Jun 17 | |
1500 | 4:53.70 | BMC Regional Races | 0.1 | -0.1 | 24 May 17 | |
800 | 2:29.37 | London Inter Club Challenge | 0.4 | 1.0 | 29 Jul 17 | |
5K | 19:23 | Assembly League 5K | 1.2 | 0.7 | 1 Jun 17 | |
parkrun | 19:46 | Beckenham Place parkrun # 25 | 2.0 | 0.7 | 13 May 17 | |
parkrun | 22:53 | Horsham parkrun # 194 | 2.2 | 6.7 | 5 May 18 | |
parkrun | 20:44 | Hilly Fields parkrun # 263 | 2.0 | 2.7 | 12 Aug 17 | |
4.7M | 33:29 | Surrey Ladies' League | 5.3 | 1.1 | 11 Feb 17 | |
5.8K | 22:58 | Surrey Ladies' League | 2.6 | -0.3 | 3 Dec 16 | |
parkrun | 21:28 | Hilly Fields parkrun # 262 | 2.2 | 3.9 | 5 Aug 17 | |
6K | 26:14 | ECCA Saucony English National Championships | 4.9 | 1.5 | 25 Feb 17 | |
5M | 33:59 | South of Thames CCA 5 | 3.7 | 0.6 | 26 Nov 16 | |
6K | 24:23 | South of England AA Championships | 2.2 | 1.1 | 28 Jan 17 | |
8K | 36:49 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 2.4 | 11 Mar 17 | |
8K | 34:32 | Kent County Championships | 3.8 | 1.4 | 7 Jan 17 | |
parkrun | 19:44 | Brockwell parkrun # 309 | 1.0 | 1.6 | 21 Jan 17 | |
3000 | 10:30.81 | Kent County 3000m / 10,000m Championships | 1.4 | -0.1 | 22 Jun 16 | |
parkrun | 19:25 | Shrewsbury parkrun # 146 | 1.2 | 0.8 | 29 Oct 16 | |
parkrun | 20:24 | Horsham parkrun # 124 | 2.2 | 1.8 | 31 Dec 16 | |
800 | 2:26.1 | Kent AC Club 800m Championships | 2.0 | -0.4 | 30 Jun 16 | |
5M | 35:21 | Surrey Ladies' League | 3.0 | 3.0 | 14 Jan 17 | |
parkrun | 19:57 | Horsham parkrun # 108 | 2.0 | 1.1 | 10 Sep 16 | |
800 | 2:29.9 | Sweatshop Southern Athletics League Division 3SE | 0.6 | 1.2 | 20 Aug 16 | |
1500 | 5:02.27 | Southern Counties Senior Inter County Match | 1.0 | 0.4 | 10 Jul 16 | |
800 | 2:25.0 | Sweatshop Southern Athletics League Division 3SE | 0.4 | 1.9 | 22 May 16 | |
1500 | 5:05.9 | Kent AC Club 1500m Championships | 0.6 | 1.2 | 11 Aug 16 | |
1500 | 4:57.54 | BMC Regional Races | 0.3 | 2.2 | 25 May 16 | |
Mile | 5:19.53 | Herne Hill Harriers Open | 0.4 | 1.9 | 2 May 16 | |
1500 | 4:55.75 | Kent County Championships | 0.3 | 2.0 | 15 May 16 | |
5K | 19:16 | Assembly League 5K | 0.7 | 2.3 | 2 Jun 16 | |
4.8K | 16:14 | Southern Women's 6-Stage Relays | -3.6 | 2.4 | 20 Mar 16 | |
5.03M | 33:07 | Surrey Ladies' League | 2.2 | 2.1 | 13 Feb 16 | |
parkrun | 21:13 | Hilly Fields parkrun # 194 | 3.0 | 4.0 | 16 Apr 16 | |
parkrun | 22:39 | Horsham parkrun # 122 | 1.6 | 6.8 | 17 Dec 16 | |
5.66K | 24:09 | Kent County Championships | 4.6 | 2.2 | 9 Jan 16 | |
6K | 26:02 | South of England Championships | 3.9 | 3.5 | 30 Jan 16 | |
1500 | 4:53.47 | BMC Grand Prix | 0.3 | 1.7 | 22 Aug 15 | |
parkrun | 20:39 | Dulwich parkrun # 211 | 1.0 | 4.8 | 2 Apr 16 | |
1500 | 4:58.7 | Athletics Direct Midland League Division 3 | 0.8 | 1.9 | 9 Aug 15 | |
1500 | 4:52.15 | BMC Regional Races | 0.8 | 1.0 | 20 May 15 | |
parkrun | 20:36 | Hilly Fields parkrun # 173 | 2.0 | 3.7 | 5 Dec 15 | |
1500 | 4:56.2 | BMC Regional Races | 0.2 | 2.2 | 21 Jul 15 | |
parkrun | 20:33 | Shrewsbury parkrun # 76 | 4.0 | 1.6 | 25 Apr 15 | |
1500 | 5:00.19 | BMC Grand Prix | 0.1 | 2.8 | 30 May 15 | |
4.315K | 17:47 | Midland Counties Women's 4-Stage Relays | 2.6 | 4.4 | 19 Sep 15 | |
1500 | 5:09.78 | Midland Counties U20 / Senior Championships | 0.7 | 3.5 | 14 Jun 15 | |
parkrun | 20:10 | Shrewsbury parkrun # 84 | 1.0 | 3.8 | 4 Jul 15 | |
3000 | 10:59.2 | Shropshire County Championships Day 2 | 0.0 | 4.0 | 14 May 15 | |
HM | 1:51:49 | Nuffield Shrewsbury Half Marathon | 1.4 | 8.6 | 19 Jun 16 | |
1500 | 5:11.89 | Shropshire County Championships Day 1 | 0.0 | 4.4 | 9 May 15 | |
1500 | 4:38.8 | UK Youth Development U17/U20 League Division Midland West 1 | 0.8 | -1.4 | 1 Jun 14 | |
1500 | 4:43.91 | England Athletics U20 / U23 Championships | 1.0 | -0.3 | 21 Jun 14 | |
3000 | 10:10.07 | Trafford Grand Prix | 0.7 | 0.2 | 1 Jul 14 | |
4.3K | 17:53 | ESAA English Schools' Championships | 4.0 | 3.4 | 14 Mar 15 | |
4.4K | 17:13 | British Athletics Cross Challenge (inc European Trials) | 2.5 | 2.3 | 29 Nov 14 | |
5.14K | 21:34 | ERRA National Women's 6-Stage Relays | 1.5 | 4.9 | 11 Apr 15 | |
1500 | 4:43.2 | Shropshire County Championships Day 1 | 0.0 | -0.5 | 17 May 14 | |
1500 | 4:46.5 | Serveline Midland League Division 3 | 0.8 | -1.3 | 4 May 14 | |
1500 | 4:53.22 | ESAA English Schools' Championships | 0.6 | 1.4 | 12 Jul 14 | |
6K | 25:54 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 2.2 | 5.0 | 7 Mar 15 | |
6K | 27:27 | ECCA Saucony English National Championships | 4.6 | 5.1 | 21 Feb 15 | |
800 | 2:28.3 | Serveline Midland League Division 3 | 0.8 | 2.4 | 2 Aug 14 | |
3000 | 10:31.7 | Shropshire County Championships Day 1 | 0.4 | 0.8 | 17 May 14 | |
1500 | 4:53.61 | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | 0.3 | 1.7 | 14 Jun 14 | |
800 | 2:24.1 | UK Youth Development U17/U20 League Division Midland West 1 | 0.5 | 0.0 | 27 Apr 14 | |
3000 | 10:44.3 | BMC PB Classic | 1.0 | 1.0 | 10 May 14 | |
1500 | 4:57.13 | RAF Invitation Meeting | 0.6 | 0.4 | 26 Apr 14 | |
1500 | 5:02.3 | Serveline Midland League Division 3 | 0.2 | 3.0 | 7 Jun 14 | |
parkrun | 19:30 | Shrewsbury parkrun # 25 | 1.0 | 1.7 | 12 Apr 14 | |
parkrun | 19:40 | Shrewsbury parkrun # 15 | 2.0 | 1.0 | 18 Jan 14 | |
4.4K | 16:52 | British Athletics Cross Challenge (inc European Trials) | 2.5 | 0.7 | 23 Nov 13 | |
3000 | 10:33.54 | England Athletics U15/U17 Championships | 1.0 | -0.1 | 31 Aug 13 | |
5K | 20:47 | ECCA English National Championships | 2.5 | 2.8 | 22 Feb 14 | |
parkrun | 19:45 | Shrewsbury parkrun # 13 | 1.0 | 2.2 | 21 Dec 13 | |
3000 | 10:21.96 | Trafford Grand Prix | 0.6 | 0.6 | 25 Jun 13 | |
3000 | 10:29.35 | ESAA English Schools' Championships | 0.8 | -0.1 | 6 Jul 13 | |
1500 | 4:57.76 | BMC Regional Races | 0.3 | 0.8 | 24 Aug 13 | |
1500 | 4:50.61 | BMC Regional Races | 0.5 | 0.6 | 29 May 13 | |
5K | 23:03 | CAU Inter County Championships | 5.2 | 4.6 | 8 Mar 14 | |
3000 | 10:56.09 | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 1.0 | 1.4 | 16 Jul 13 | |
3000 | 10:33.8 | Shropshire AA Restricted Open Part 2 | 0.2 | 1.8 | 16 May 13 | |
1500 | 4:57.9 | Shropshire Schools Championships | 0.7 | 1.4 | 8 Jun 13 | |
1500 | 4:58.4 | ESAA Mason Trophy Schools Inter-County Championships | 0.7 | 1.5 | 15 Jun 13 | |
800 | 2:31.8 | UK Youth Development U17/U20 League Division Midland West 1 | 0.7 | 1.9 | 28 Jul 13 | |
parkrun | 20:31 | Telford parkrun # 32 | 1.0 | 3.8 | 26 Oct 13 | |
1500 | 5:03.35 | UK Youth Development U17/U20 League Division Midland West 1 | 0.8 | 2.1 | 2 Jun 13 | |
1500 | 5:01.60 | UK Youth Development U17/U20 League Division Midland West 1 | 0.8 | 1.8 | 28 Apr 13 | |
1500 | 4:59.5 | Shropshire AA Restricted Open | 0.4 | 1.9 | 11 May 13 | |
3000 | 10:36.0 | ESAA Mason Trophy Schools Inter-County Championships | 1.3 | 0.8 | 23 Jun 12 | |
3000 | 10:24.4 | Shropshire County Championships (800/3000) | 1.0 | 0.4 | 17 May 12 | |
3000 | 10:39.29 | Aviva ESAA English Schools' Championships | 0.9 | 1.4 | 7 Jul 12 | |
5K | 23:35 | Midland Championships | 1.0 | 9.8 | 25 Jan 14 | |
1500 | 5:00.2 | Up & Running Midland League Division 3 | 0.8 | 1.6 | 4 Aug 12 | |
1500 | 4:49.9 | BMC Regional Races | 0.3 | 0.8 | 30 May 12 | |
3000 | 10:59.43 | Midland U15/U17/U20 Championships | 0.9 | 2.7 | 15 Jul 12 | |
1500 | 4:59.6 | Shropshire County Championships | 0.6 | 1.8 | 12 May 12 | |
1500 | 5:05.4 | Shropshire Schools Championships | 0.0 | 3.1 | 16 Jun 12 | |
800 | 2:33.0 | McCain Young Athletes' League Division Midland 1NW | 0.8 | 3.2 | 17 Jun 12 | |
1500 | 5:05.6 | McCain Young Athletes' League Division Midland 1NW | 0.4 | 2.8 | 20 May 12 | |
3M | 18:38 | Virgin London Mini Marathon | 1.0 | 0.5 | 22 Apr 12 | |
1500 | 5:09.7 | National Junior Athletic League Central Division | 0.0 | 3.7 | 29 Apr 12 | |
1500 | 4:49.46 | England Athletics U15/U17 Championships | 0.8 | 0.2 | 21 Aug 11 | |
3K | 11:24 | McCain UK Cross Challenge Series (inc European Trials) | 2.8 | 2.3 | 26 Nov 11 | |
1500 | 4:42.18 | ESAA English Schools' Championships | 0.5 | -1.6 | 2 Jul 11 | |
1500 | 4:43.33 | ESAA English Schools' Championships | 0.5 | -1.4 | 1 Jul 11 | |
3M | 18:31 | West Midlands London Mini-Marathon Trials | 0.0 | 1.2 | 3 Mar 12 | |
3K | 11:56 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 4.4 | -0.3 | 13 Mar 10 | |
1500 | 5:22.4 | McCain UK Young Athletes League Midland Premier S - Match A | 0.8 | 1.7 | 2 May 10 | |
1500 | 5:15.0 | Shropshire County Championships | 0.8 | 0.7 | 13 May 10 | |
1500 | 5:11.4 | McCain UK Young Athletes League Midland Premier S - Match B | 0.6 | 0.5 | 16 May 10 | |
1500 | 5:14.8 | Shropshire Schools Championships | 0.8 | 0.7 | 12 Jun 10 | |
1500 | 5:04.9 | ESAA Mason Trophy Schools Inter-County Championships | 0.7 | -0.5 | 19 Jun 10 | |
1500 | 5:03.3 | McCain UK Young Athletes League Midland Premier S | 0.8 | -0.9 | 20 Jun 10 | |
1500 | 5:34.6 | Shropshire Schools Year 7 & 8 Championships | 0.6 | 3.4 | 3 Jul 10 | |
Mile | 5:41.04 | Birmingham Rowheath AC Open | 0.6 | 1.0 | 14 Jul 10 | |
1500 | 5:15.5 | Shropshire Young Athletes League | 0.6 | 1.0 | 15 Jul 10 | |
1500 | 5:08.8 | McCain UK Young Athletes League Midland Premier S | 0.8 | -0.1 | 18 Jul 10 | |
1500 | 5:03.9 | Shropshire Schools v Staffordshire Schools Year 7 & 8 | 0.0 | 0.1 | 19 Jul 10 | |
1500 | 5:15.80 | Wrexham Games | 0.8 | 0.8 | 14 Aug 10 | |
1500 | 5:00.4 | Telford Games | 0.8 | -1.2 | 11 Sep 10 | |
3.3K | 11:58 | Aviva Schools International | 1.2 | -0.8 | 26 Mar 11 | |
3000 | 10:54.6 | City of Stoke AC Open | 0.8 | 0.0 | 3 Apr 11 | |
1500 | 5:06.6 | Shropshire Young Athletes League | 0.6 | 0.2 | 28 Apr 11 | |
1500 | 4:58.0 | Shropshire County Championships | 0.1 | -0.4 | 14 May 11 | |
800 | 2:31.4 | Shropshire County Championships | 0.0 | 1.4 | 19 May 11 | |
1500 | 4:50.2 | McCain Young Athletes League Midland 1 NW Division Match 1 | 0.8 | -1.8 | 22 May 11 | |
800 | 2:34.2 | Shropshire Schools Combined Events Championships | 0.8 | 2.4 | 23 May 11 | |
1500 | 4:53.37 | Trafford AC Young Athletes' Medal Meeting | 0.1 | 0.3 | 30 May 11 | |
1500 | 4:51.3 | McCain Young Athletes League Midland 1 NW Division | 0.0 | 0.1 | 5 Jun 11 | |
1500 | 5:02.8 | Shropshire County Schools' Championships | 0.8 | 0.9 | 11 Jun 11 | |
1500 | 4:52.0 | ESAA Mason Trophy Schools Inter-County Championships | 0.4 | -0.2 | 18 Jun 11 | |
1500 | 4:54.4 | McCain Young Athletes League Midland 1 NW Division Match 1 | 0.8 | -0.2 | 19 Jun 11 | |
3000 | 10:50.07 | Midland U13/U15/U17 Championships | 1.0 | 2.0 | 6 Aug 11 | |
1500 | 5:01.4 | Birchfield Open | 0.8 | 1.8 | 27 Aug 11 | |
1500 | 5:18.9 | Telford Games | 0.6 | 4.3 | 11 Sep 11 | |