Name:
Paul Fernandez
Gender:
Male
Club:
Abingdon
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
7M45:29Hooky Christmas Canter 78.7-2.315 Dec 19+
8.4M50:44Coombe 83.5-0.41 Dec 19+
Mar2:38:15Virgin London Marathon1.30.328 Apr 19+
parkrun18:00Abingdon parkrun # 4273.40.325 Jan 20+
parkrun17:52Didcot parkrun # 2443.20.24 Jan 20+
parkrun18:16Didcot parkrun # 2433.60.625 Dec 19
10K35:38Eynsham 10K0.90.824 Nov 19
50K3:19:32Self Transcendence 50K2.40.924 Mar 19
Mar2:49:21Abingdon Marathon1.41.220 Oct 19
8.5K33:30Oxfordshire Cross Country League4.91.13 Nov 19
15M1:29:58Banbury 152.21.017 Mar 19
parkrun16:42Abingdon parkrun # 3991.4-0.41 Jun 19
parkrun16:26Abingdon parkrun # 3931.01.020 Apr 19
500016:47.6Southern Counties Veterans' League Western Division1.20.03 Jun 19
HM77:14White Horse Half Marathon0.92.07 Apr 19
parkrun16:47Abingdon parkrun # 3921.11.713 Apr 19
15004:36.10Oxford City AC Open Graded Meeting0.71.219 Jun 19
10K34:28Eynsham 10K0.71.625 Nov 18
8.5K32:20Oxford Mail League5.01.54 Nov 18
6M34:03Hooky 62.60.65 Aug 18
parkrun16:54Abingdon parkrun # 3681.41.720 Oct 18
5M27:16Headington 50.71.526 Aug 18
100M21:23:20North Downs Way 10010.07.48 Aug 20
86M13:39:00Ridgeway Challenge 8610.0-1.726 Aug 17
parkrun17:01Abingdon parkrun # 3581.41.911 Aug 18
500016:42.8Southern Counties Veterans' League Western Division1.61.14 Jun 18
30009:47.5Southern Counties Veterans' League Western Division2.11.52 Jul 18
parkrun17:13Abingdon parkrun # 3462.01.85 May 18
Mar2:30:26Virgin London Marathon1.5-1.523 Apr 17
50K3:16:58Boddington 50K3.2-0.425 Jun 17
50K3:48:50Changan Ford Fuxian Lake Highland Ultramarathon6.42.330 Sep 17
100K7:25:27Meridian 100K (incl UKA National 100K Championships and ACP)1.00.421 May 17
6M32:37Hooky 61.7-0.16 Aug 17
8002:25.2Southern Counties Veterans' League Western Division2.02.42 Jul 18
HM73:21White Horse Half Marathon2.3-1.39 Apr 17
8M50:13Coombe 84.02.626 Nov 17
15M1:26:22Banbury 152.6-0.919 Mar 17
10K32:34Oxford Town & Gown 10K0.7-0.414 May 17
Mar2:30:35Abingdon Marathon1.1-1.523 Oct 16
parkrun18:25Leamington parkrun # 3492.93.525 Nov 17
5.2K16:36Oxfordshire County Road Relays0.60.330 Apr 17
15004:30.7Southern Counties Veterans' League Western Division2.8-0.41 May 17
10K32:30Andy Reading 10K0.8-0.711 Dec 16
10K42:47Tempo 10K Series4.26.721 Jan 18
parkrun17:24Abingdon parkrun # 2844.00.211 Feb 17
10K32:47Eynsham 10K0.20.327 Nov 16
15004:46.0Southern Counties Veterans' League Western Division1.82.75 Jun 17
30009:23.50Southern Counties VAC League Final2.5-0.74 Sep 16
Mar2:33:48Virgin London Marathon0.9-0.524 Apr 16
6M32:58Hooky 62.0-0.47 Aug 16
14M80:36Adderbury Three Spires 141.6-0.210 Jul 16
10K33:36Thame CPM 10K1.2-0.326 Jun 16
parkrun16:59Abingdon parkrun # 2592.40.420 Aug 16
parkrun17:18Dolgellau parkrun # 273.40.113 Aug 16
500016:14.1Southern Counties Veterans' League Western Division1.3-0.120 Jun 16
20M1:57:09Bramley 201.4-0.114 Feb 16
10K33:19Oxford Town & Gown 10K0.8-0.215 May 16
15M1:26:58Banbury 151.60.120 Mar 16
HM73:18White Horse Half Marathon0.60.13 Apr 16
Mar2:32:33Abingdon Marathon1.0-0.818 Oct 15
parkrun17:14Abingdon parkrun # 2551.61.823 Jul 16
12K42:28CAU Inter County Championships (Inc British Athletics Cross Challenge)2.70.012 Mar 16
12M67:13Woodstock 122.8-1.826 Sep 15
parkrun17:45Abingdon parkrun # 2355.0-0.320 Feb 16
86M14:38:00Ridgeway 86 (Inc UK Trail Running Championships)6.04.727 Aug 16
15004:41.11Southern Counties VAC League Final1.52.44 Sep 16
15004:36.82Oxford City AC Open Graded Meeting0.82.517 Aug 16
8002:17.51Oxford City AC Open Graded Meeting1.01.617 Aug 16
15004:36.7Southern Counties Veterans' League Western Division1.51.820 Jun 16
10K33:27Eynsham 10K1.1-0.129 Nov 15
10M54:33Cotswold Classic 101.0-0.520 Sep 15
15004:28.38Oxford City AC Open Graded Meeting0.61.525 May 16
15004:33.09Oxford City AC Open Graded Meeting0.12.722 Jun 16
10K34:08Finstock 10K2.2-0.513 Sep 15
8002:16.18Oxford City AC Open Graded Meeting0.41.825 May 16
8002:19.15Oxford City AC Open Graded Meeting0.72.322 Jun 16
5M26:39Headington 50.80.330 Aug 15
6M33:02Hooky 62.0-0.19 Aug 15
4M21:01Kidlington AC Mota-vation 4 Series0.90.13 Sep 15
20M1:53:51Bramley 200.8-0.315 Feb 15
4M22:53Kidlington AC Mota-vation 4 Series3.70.56 Aug 15
4M22:40Kidlington AC Mota-vation 4 Series4.2-0.44 Jun 15
500015:52.3Southern Counties Veterans' League Western Division0.6-0.18 Jun 15
10K33:01Oxford Town & Gown 10K0.40.110 May 15
4M21:12Kidlington AC Mota-vation 4 Series1.7-0.430 Apr 15
15M1:26:27Banbury 151.20.522 Mar 15
5.3K16:56Oxfordshire Road Relays0.40.219 Apr 15
parkrun17:15Abingdon parkrun # 2071.52.11 Aug 15
parkrun16:55Abingdon parkrun # 1902.50.64 Apr 15
10K38:09Rugged Radnage 10K1.54.515 Nov 15
12M66:53Woodstock 122.2-1.227 Sep 14
15004:23.58Oxford City AC Open Graded Meeting0.60.810 Jun 15
Mar2:38:31Abingdon Marathon1.20.719 Oct 14
10K32:44Eynsham 10K0.5-0.130 Nov 14
10M55:44Cotswold Classic 102.0-0.521 Sep 14
15004:33.05Oxford City AC Open Graded Meeting1.20.913 May 15
10K34:15Finstock 10K2.6-0.514 Sep 14
8002:17.03Oxford City AC Open Graded Meeting0.81.610 Jun 15
6M32:35Hooky 61.60.010 Aug 14
30009:19.20Southern Counties Veterans AC Final1.70.27 Sep 14
Mar2:35:18Virgin London Marathon1.3-0.213 Apr 14
4.02M21:08Kidlington AC Mota-vation 4 Series0.90.328 Aug 14
8002:16.61Oxford City AC Open Graded Meeting0.22.113 May 15
HM71:50White Horse Half Marathon1.2-0.66 Apr 14
4.21M22:45Kidlington AC Mota-vation 4 Series2.10.17 Aug 14
10K33:32Thame CPM 10K1.10.229 Jun 14
30009:28.9Abingdon AC Club Championships 3000m0.62.025 Oct 14
3.9M20:42Kidlington AC Mota-vation 4 Series1.50.13 Jul 14
15M1:25:42Banbury 152.2-0.49 Mar 14
15004:26.42Southern Counties Veterans AC Final1.80.07 Sep 14
10K37:11Rugged Radnage 10K1.53.716 Nov 14
4.26M22:34Kidlington AC Mota-vation 4 Series1.10.35 Jun 14
11K38:18Inter County Championships2.60.38 Mar 14
30009:30.3Southern Counties Veterans' League Western Division1.01.730 Jun 14
4.1M21:50Kidlington AC Mota-vation 4 Series0.80.91 May 14
15004:25.45Oxford City AC Open Graded Meeting0.71.025 Jun 14
12M69:15Woodstock 122.60.121 Sep 13
15004:38.5Abingdon AC 1500m Club Championships Part 10.82.731 Jul 14
15004:30.24Oxford City AC Open Graded Meeting0.61.711 Jun 14
10K33:18Eynsham 10K0.21.224 Nov 13
8002:15.15Oxford City AC Open Graded Meeting0.41.725 Jun 14
8002:16.21Oxford City AC Open Graded Meeting0.81.611 Jun 14
20M1:52:44Bramley 201.1-0.617 Feb 13
50K3:04:07Self Transcendence 50K (Inc Scottish Champs)0.8-0.131 Mar 13
15004:34.19Oxford City AC Open Graded Meeting0.02.914 May 14
15004:40.9Southern Counties Veterans' League Western Division0.83.05 May 14
HM71:22White Horse Half Marathon1.1-0.77 Apr 13
8002:19.53Oxford City AC Open Graded Meeting0.62.714 May 14
10K33:52Thame CPM 10K1.20.830 Jun 13
10K36:39Rugged Radnage 10K1.53.517 Nov 13
5.3K16:51Oxfordshire County Relay Championships1.5-0.55 May 13
30009:33.4Abingdon AC Club Championships 3000m0.52.826 Oct 13
30009:29.65Oxford City AC Open Graded Meeting0.82.211 Sep 13
Mar2:32:02Abingdon Marathon1.4-0.721 Oct 12
30009:20.3Southern Counties Veterans' League Western Division1.01.41 Jul 13
500016:10.3Southern Counties Veterans' League Western Division0.61.210 Jun 13
40Miles4:19:13Barry 40 1.924 Feb 13
8002:30.5Southern Counties Veterans' League Western Division0.85.519 May 14
15004:32.6Abingdon AC 1500m Club Championships1.01.725 Jul 13
parkrun17:18Abingdon parkrun # 893.01.316 Mar 13
5M27:18Reading 51.51.110 Feb 13
12M66:32Woodstock 121.6-0.422 Sep 12
10K33:03Maylarch Eynsham 10K0.80.425 Nov 12
10K34:06Finstock 10K2.8-0.530 Sep 12
8002:13.9Southern Counties Veterans' League Western Division0.81.01 Jul 13
HM71:22Oxford Half Marathon0.20.214 Oct 12
15004:27.57Southern Counties Veterans' League Western Division0.81.26 May 13
15004:29.6Oxford City AC Open Graded Meeting0.41.85 Jun 13
15004:36.6Southern Counties Veterans' League Western Division0.82.410 Jun 13
50K3:08:48Boddington 50K (Inc England Ultra Champs)1.00.61 Jul 12
Mar2:33:43Virgin London Marathon1.5-0.422 Apr 12
6M32:33Hornton 62.6-0.714 Jul 12
8002:14.67Oxford City AC Open Graded Meeting0.21.85 Jun 13
500015:53.3Radley College 5000m0.60.618 Sep 12
30009:16.3Southern Counties Veterans' League Area Final2.00.12 Sep 12
6M32:56Hooky 61.60.812 Aug 12
parkrun16:51Abingdon parkrun # 771.51.827 Oct 12
10M52:54Maidenhead Easter 10 (Inc Berkshire Champ)0.2-0.46 Apr 12
HM71:01White Horse Half Marathon0.3-1.01 Apr 12
4.26M22:22Kidlington AC Mota-vation 4 Series1.20.431 May 12
53M8:00:40HOKA Highland Fling 53 (Inc UKA Trail Champs)5.07.927 Apr 13
4.23M22:43Kidlington AC Mota-vation 4 Series0.81.52 Aug 12
50K3:11:20Gloucester 50K1.20.122 Jan 12
8002:11.0Southern Counties Veterans' League Area Final1.1-0.12 Sep 12
15004:33.5Southern Counties Veterans' League Area Final1.80.22 Sep 12
15004:26.9Abingdon AAC 1500m Club Championships - Part 20.60.523 Aug 12
500016:29.3Southern Counties Veterans' League Western Division1.01.511 Jun 12
parkrun16:14Abingdon parkrun # 461.00.124 Mar 12
100K8:15:19Anglo Celtic Plate 100K (Inc British Championships)0.65.222 Jul 12
Mar2:36:42Abingdon Marathon (inc BMAF Championships)1.00.016 Oct 11
15004:26.2Southern Counties Veterans' League Western Division0.80.511 Jun 12
12M67:49Woodstock 122.2-1.117 Sep 11
55K3:42:43Commonwealth Ultra-Trail Running Championships 55K2.6-0.125 Sep 11
35.2M3:57:10Cotswold 35.21.02.519 Feb 12
8002:11.9Southern Counties Veterans' League Western Division0.80.928 May 12
50K3:09:18IAU 50K World Trophy Final0.40.520 Aug 11
15004:32.9Southern Counties Veterans' League Western Division0.81.57 May 12
11.5M77:19Terminator 11.55.02.926 Feb 12
500016:13.5Abingdon Amblers AC 5000m Club Championship0.90.222 Oct 11
6M32:12Hooky 61.4-0.714 Aug 11
parkrun17:23Abingdon parkrun # 331.52.124 Dec 11
4.25M22:53Kidlington AC Mota-vation 4 Series1.40.14 Aug 11
4.25M22:44Kidlington AC Mota-vation 4 Series1.5-0.22 Jun 11
30009:14.8SCVAC League Western Division0.60.611 Jul 11
Mile4:47.46Iffley Road Mile Meeting1.00.33 Aug 11
500016:25.2SCVAC League Western Division0.80.713 Jun 11
HM74:34Fleet Half Marathon0.20.920 Mar 11
40Miles4:31:47Barry 40 (inc Welsh Ultra Distance Championships) 2.827 Feb 11
50K3:13:0150km World Trophy Final1.8-0.229 Aug 10
50K3:35:28Boddington 50K1.04.826 Jun 11
85M15:22:00Ridgeway Challenge 851.512.725 Aug 12
12M68:46Woodstock 122.0-0.418 Sep 10
8002:17.6SCVAC League Western Division0.82.511 Jul 11
15004:37.0SCVAC League Western Division0.82.013 Jun 11
10K34:06Maylarch Eynsham 10K0.60.828 Nov 10
100K8:12:26UKA 100K Championship (inc Anglo-Celtic Plate)0.24.527 Mar 11
10K34:03Andy Reading 10K0.41.012 Dec 10
Mar2:42:05Galway City Marathon1.01.229 Aug 10
HM73:56Isle of Wight Half Marathon1.0-0.215 Aug 10
12K39:49McCain UK Cross Challenge inc World Trials & Inter Counties1.0-0.913 Mar 10
10M58:46Chedworth Roman Trail 103.00.021 Mar 10
10M54:58Maidenhead Easter 100.7-0.22 Apr 10
HM72:39White Horse Half Marathon0.6-0.411 Apr 10
Mar2:38:44Virgin London Marathon1.10.325 Apr 10
13.2M77:55Otmoor Challenge 13.23.0-0.55 Jun 10
15004:44.0Southern Counties Veterans League Western0.63.214 Jun 10
500016:38.8Southern Counties Veterans League Western0.61.414 Jun 10
50K3:18:36Boddington 50K/100K (Inc Anglo-Celtic Plate)1.01.619 Jun 10
4M20:35Kidlington AC Mota-vation 4 Series0.4-0.61 Jul 10
5M26:11Didcot 50.6-0.411 Jul 10
30009:08.6Southern Counties Veterans League Western0.60.112 Jul 10
6M33:14Hornton 62.0-0.217 Jul 10
4M22:19Kidlington AC Mota-vation 4 Series3.2-0.25 Aug 10
6M32:15Hooky 61.2-0.58 Aug 10
15004:25.5Abingdon Amblers AC 1500m Club Championship0.60.626 Aug 10
15K59:05Ridgeway 15K5.20.910 Oct 10
Mar2:48:01Abingdon Marathon0.63.017 Oct 10

Order By:

EventTimeRaceDate
XC31:44Oxford Mail League3 Jan 10
XC36:36Oxfordshire County Championships24 Jan 10
XC31:52Oxford Mail League7 Feb 10
XC30:36Oxford Mail League7 Mar 10
ROAD21:32Kidlington AC Mota-vation Series6 May 10
ROAD22:33Kidlington AC Mota-vation 4 Series3 Jun 10
ROAD21:37Kidlington AC Mota-vation 4 Series2 Sep 10
24Hours204.362Self Transcendence 24 Hour25 Sep 10
XC34:19Oxford Mail League5 Dec 10
XC27:45BMAF Championships12 Mar 11
XC30:09Oxford Mail League6 Nov 11
XC26:48British & Irish Masters' International26 Nov 11
XC30:40Oxford Mail League4 Dec 11
XC34:01Oxford Mail League (inc Oxfordshire County Championships)8 Jan 12
XC33:23Oxford Mail League4 Mar 12
XC38:32Inter Counties Championships10 Mar 12
6Hours80.846Crawley 12-Hour28 Apr 12
XC31:41Oxford Mail League4 Nov 12
XC25:03Oxford Mail League2 Dec 12
XC37:11Inter Counties Championships9 Mar 13
24Hours100.000British Ultra Fest 24 Hours17 Aug 13
XC30:31Oxford Mail League3 Nov 13
XC32:53Apex Sports Chiltern League9 Nov 13
XC29:08Oxford Mail League1 Dec 13
24Hours199.542Gloucester 24 Hour14 Jun 14
FELL40:48Pen Y Fan (3.6M/1929ft)12 Jul 14
FELL80:28Fan Y Big Horseshoe (10.3M/2198ft)13 Jul 14
XC30:17Oxford Mail League2 Nov 14
XC34:46Oxford Mail League7 Dec 14
XC34:53SEAA Masters' & Inter Counties Championships13 Dec 14
XC31:20Oxford Mail League4 Jan 15
XC30:30Oxford Mail League1 Mar 15
XC30:16Oxford Mail League1 Nov 15
XC34:00Berks, Bucks & Oxon CCA Championships21 Nov 15
XC29:17Oxford Mail League6 Dec 15
XC34:19Oxford Mail League (Inc Oxfordshire County Championships)10 Jan 16
XC35:11Oxford Mail League7 Feb 16
XC30:28Oxford Mail League6 Mar 16
XC31:07Oxford Mail League6 Nov 16
XC28:52Oxford Mail League4 Dec 16
XC30:33Oxford Mail League5 Mar 17
5000NTSouthern Counties Veterans' League Western Division5 Jun 17
24Hours197.818Self-Transcendence 24 Hour Track Race21 Sep 19