Martin Mashford
Aldershot, Farnham & District
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

10K32:46Canberra 10K1.01.314 Apr 19+
10K31:30Real Sydney Harbour 10K0.80.329 Jul 18+
30008:22.81Hunter Classic0.6-0.420 Jan 18+
10K32:47Australian Running Festival 10K1.01.514 Apr 18+
10K31:46Australian Running Festival 10K1.00.48 Apr 17+
10K31:31Melbourne 10K1.4-0.416 Oct 16
30008:20.39Victorian Milers Club0.80.410 Nov 16
10K30:17Southern Cross University 10km Run-0.80.42 Jul 16
15003:46.56Victorian Milers Club0.00.019 Jan 16
30008:22.21Hunter Track Classic0.60.730 Jan 16
15003:56.78Victorian Open Championships0.60.926 Feb 16
Mile4:07.29Steigen Spectacular0.40.019 Dec 15
15004:00.23Victorian Open Championships0.61.427 Feb 16
15004:04.52Adelaide Track Classic0.62.020 Feb 16
10K30:34Medibank Melbourne 10K-0.4-0.118 Oct 15
15003:46.38Australian Athletics Championships0.0-0.127 Mar 15
15003:48.04Queensland Track Classic & Championships0.2-0.17 Mar 15
15003:51.13Victorian Open & AWD T&F Champs0.60.01 Mar 15
Mile4:10.1Victorian Milers Club0.60.017 Feb 15
15003:49.25Queensland Track Classic & Championships0.20.16 Mar 15
15003:54.37Victorian Open & AWD T&F Champs0.60.428 Feb 15
15003:47.28Hunter Track Classic0.0-0.131 Jan 15
15003:47.9Victorian Milers Club0.0-0.520 Jan 15
15003:56.8Australian Athletics Championships0.01.429 Mar 15
15003:51.18AV Shield - Yellow Region0.6-1.310 Jan 15
15003:55.21Briggs Classic 1.126 Jan 15
15003:56.19AV Knockout0.4-0.714 Dec 14
500014:53.9Victorian Milers Club0.0-0.127 Nov 14
10K31:04The Coffee Club 10K0.2-0.512 Oct 14
500015:00.3AV Shield - Yellow Region0.20.015 Nov 14
15004:03.0AV Shield - Yellow Region0.6-0.715 Nov 14
500015:14.53Victorian 5000m Championship0.00.76 Nov 14
10K31:19De Castella 10km Run0.0-0.131 Aug 14
300010:39.06AV Shield Yellow v White Zone0.69.69 Jan 16
10K31:06Albert Park 10K-0.40.13 Aug 14
7.5M44:18South of the Thames 7.5 Championship5.9-0.521 Dec 13
HM69:53Advanced Freight Half Marathon0.2-0.28 Sep 13
10K31:22Coffee Club 10K-0.2-0.213 Oct 13
30008:47.9AV Shield - Blue Region0.60.32 Nov 13
10K31:42Albert Park Road Race0.8-2.528 Jul 13
8002:00.5AV Shield - Blue Region0.60.02 Nov 13
500015:49.66Victorian 5000m Championship0.51.214 Nov 13
10K33:12Foreshore Fun Run1.02.19 Feb 13
5.994K19:05Southern Men's 6-Stage Road Relays1.91.123 Sep 12
5.848K17:57ERRA National 6 Stage Relays1.40.315 Oct 11
30008:18.71Watford Open0.60.629 Jun 11
15003:50.26BMC Nike Grand Prix0.40.39 Jul 11
15003:57.60South of England U20 / Senior Championships1.10.718 Jun 11
8.663K27:31ERRA Men's National 12-stage Relays (Long Legs)1.70.59 Apr 11
8001:57.8Southern Men's League Division 1 Match 20.61.54 Jun 11
5.506K16:46Southern Men's 12 Stage Relays (Short Legs)1.30.327 Mar 11
15004:04.0Southern Men's League Division 1 Match 20.62.14 Jun 11
10M49:43Bupa Great South Run 100.4-0.724 Oct 10
5.994K18:02Southern 6 Stage Road Relays1.5-0.826 Sep 10
5.848K17:50National 6 Stage Relays1.4-0.216 Oct 10
9.8K31:46McCain UK Cross Challenge (inc European Trials)1.21.427 Nov 10
8001:51.15BMC Gold Standard Races0.3-0.228 Jul 10
15003:48.13BMC Gold Standard Races0.40.011 Aug 10
500014:33.81BMC Gold Standard Races0.00.08 Sep 10
15003:53.60BMC Nike Grand Prix0.60.628 Aug 10
8001:53.93BMC Regional Races0.30.718 Aug 10
8.663K26:30ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-1.217 Apr 10
8001:54.4010 in 100 Cup Semi Final - Men0.60.524 Jul 10
15003:45.6BMC Nike Grand Prix0.2-0.312 Jun 10
30008:16.54Watford Graded Open0.70.319 May 10
15003:53.76Aviva European Trials and UK Championships0.80.426 Jun 10
500014:50.14BMC Nike Grand Prix0.40.210 Jul 10
7.798K24:40Southern Men's 12 Stage Relays (Long Legs)2.4-0.421 Mar 10
500014:56.8Southern Men's League Division 20.80.15 Jun 10
12K36:51McCain UK Cross Challenge inc World Trials & Inter Counties1.0-0.913 Mar 10

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