Samuel Avis
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

8002:11.71BMC Regional Races0.41.520 Jun 18+
8002:15.68Watford Open Graded Meeting0.52.516 May 18+
8002:16.94BMC Regional Races0.33.122 May 18+
5.8K23:34Southern Men's 6-Stage Relays1.70.023 Sep 18+
6.4M43:16Birmingham League Division 14.1-0.12 Dec 17+
7.9K34:01BUCS Cross Country Championships4.41.23 Feb 18
15004:37.2BMC Regional Races0.32.823 May 17
3K9:44ECCA Saucony English National Relay Championships2.5-2.85 Nov 16
8002:05.19BMC Regional Races0.3-0.417 Aug 16
8002:08.42Norman Fowler Memorial & Avril Bowring Memorial Open Series0.9-0.12 Aug 16
8002:06.34Watford Open Graded Meeting0.20.013 Jul 16
8002:05.56Norman Fowler Memorial & Avril Bowring Memorial Open Series0.1-0.47 Jun 16
8002:07.63BMC Regional Races0.30.025 May 16
8002:09.76UK Youth Development U17/U20 League Division South Premier 10.70.229 May 16
8002:08.17UK Youth Development U17/U20 League Division South Premier 10.7-0.31 May 16
8002:06.65Watford Open Graded Meeting0.1-0.320 Apr 16
5.5M33:56Birmingham League Division 10.32.114 Jan 17
3.01K10:44University of Manchester Relays1.91.522 Oct 16
4K15:26Will Bolton Memorial Relays5.20.210 Sep 16
8002:10.34Kent County Championships0.20.915 May 16
300010:23.00UK Youth Development U17/U20 League Division South Premier 11.70.524 Jul 16
8002:11.01Kent County Championships0.50.619 Mar 16
10K44:59ECCA Saucony English National Championships3.55.225 Feb 17
6.7K26:31British Athletics Cross Challenge (inc European Trials)0.73.626 Nov 16
8.18K36:12BUCS Cross Country Championships3.05.54 Feb 17
15004:54.68UK Youth Development U17/U20 League Division South Premier 11.14.029 May 16
8002:07.20Watford Open Graded Meeting0.1-0.517 Jun 15
5M32:21South of Thames CCA 53.51.021 Nov 15
3.01K14:42University of Manchester Relays3.712.928 Oct 17
8002:08.50Watford Open Graded Meeting0.2-1.522 Apr 15
5.3K20:00Kent League2.00.910 Oct 15
parkrun18:36Maidstone parkrun # 1361.01.531 Oct 15
parkrun19:36Maidstone parkrun # 1561.03.65 Mar 16
5K19:31Kent League2.81.77 Nov 15
30009:54.86UK Youth Development U17/U20 League Division South Premier 20.30.128 Jun 15
6.46K26:57Kent County Championships3.63.09 Jan 16
4K15:32Will Bolton Relays (4 X 4K)4.61.112 Sep 15
8K35:49South of England Championships4.94.230 Jan 16
300010:07.84UK Youth Development U17/U20 League Division South Premier 21.00.316 May 15
15004:35.24Watford Open Graded Meeting0.71.26 May 15
5K19:52Kent League2.62.624 Oct 15
10K48:17ECCA Saucony English National Championships6.05.827 Feb 16
parkrun18:38Maidstone parkrun # 1041.0-1.321 Mar 15
6K24:17South of England AA Championships3.6-1.124 Jan 15
parkrun19:12Maidstone parkrun # 1021.0-0.17 Mar 15
8002:13.13Watford Open Graded Meeting0.0-0.616 Jul 14
parkrun18:52Maidstone parkrun # 861.0-0.829 Nov 14
6K26:03ECCA Saucony English National Championships4.60.921 Feb 15
8002:15.20Watford Open Graded Meeting0.0-1.018 Jun 14
3.851K14:11Southern Young Athletes Road Relays1.2-0.520 Sep 14
15004:42.46Watford Open Graded Meeting0.5-0.64 Jun 14
8002:18.84UK Youth Development U17/U20 League Division Southern Premier 10.0-0.11 Jun 14
300010:40.57UK Youth Development U17/U20 League Division Southern Premier 11.01.429 Jun 14
3.863K14:29ERRA National Young Athlete Relays0.80.65 Oct 14
8002:20.88Tonbridge AC Evening Open Meeting0.40.16 May 14
15004:54.4Sweatshop Southern Athletics League Division 2 South0.80.719 Apr 14
parkrun19:28Maidstone parkrun # 661.00.412 Jul 14
parkrun18:55Maidstone parkrun # 491.0-1.315 Mar 14
3K11:03ECCA National Relays3.10.12 Nov 13
6K24:33ECCA English National Championships2.5-0.122 Feb 14
parkrun19:04Maidstone parkrun # 361.50.014 Dec 13
3.851K14:20Southern Young Athletes' Relays (U17M)2.80.021 Sep 13
3.863K14:25ERRA National Young Athletes' Relays2.50.013 Oct 13
6K26:27Southern Championships4.80.725 Jan 14
15004:46.24Watford Open Graded Meeting0.30.124 Jul 13
8002:19.93Watford Open Graded Meeting0.3-0.110 Jul 13
8002:19.12Watford Open Graded Meeting0.1-1.012 Jun 13
8002:27.17Tonbridge AC Club Championships & Open Event0.81.426 Aug 13
8002:25.9Sweatshop Southern Athletics League Division 2 S0.70.318 May 13
8002:22.19Watford Open Graded Meeting0.0-0.915 May 13
15004:58.52Watford Open Graded Meeting0.40.829 May 13
15005:04.4UK Youth Development U17/U20 League Division Southern Premier 20.81.22 Jun 13
15005:01.67Kent County Schools' Championships0.41.28 Jun 13
8002:25.51Tonbridge Avril Bowring Evening Open Meeting0.0-0.67 May 13
15005:00.86Watford Open Graded Meeting0.2-1.11 May 13
15005:08.79Kent County Championships0.61.925 May 13
8002:31.04Hercules Wimbledon Young Athletes' Open0.6-2.17 Apr 13
3.863K15:42ERRA Young Athletes' Relays0.90.014 Apr 13
2.997K11:27Southern Road Relays (U17W/U15M/U15W/U13M)0.7-0.622 Sep 12
15005:21.42Tonbridge AC Club Championships & Open0.8-0.527 Aug 12
8002:51.6Kent Young Athletes League - Division 20.6-1.131 May 10
15005:53.52McCain UK Young Athletes League Southern Final0.8-0.31 Aug 10
8002:58.90Tonbridge AC Championships0.81.030 Aug 10
8002:56.0Kent Young Athletes' League 20.40.710 Apr 11
8002:49.53Watford Open0.0-0.520 Apr 11
15005:35.3Kent Young Athletes' League Division 20.0-1.330 May 11
15005:35.23Kent County Schools' Championships0.8-0.811 Jun 11
8002:44.4Kent Young Athletes' League 10.7-0.73 Jul 11
8002:45.81Tonbridge AC Club Championships0.8-0.429 Aug 11
2.997K12:03Southern Junior Road Relay Championships1.3-0.824 Sep 11
3.863K15:46ERRA National Young Athletes' Relays1.00.016 Oct 11
8002:36.56Watford Open Graded Meeting0.0-2.018 Apr 12

Order By:

XC13:29Kent League9 Oct 10
XC17:24Kent League23 Oct 10
XC12:58Kent League13 Nov 10
XC14:25Southern Cross Country Championships29 Jan 11
XC14:19Kent League12 Feb 11
XC8:48SEAA Cross Country Relays12 Mar 11
XC13:01Will Bolton Memorial 4x4K Relay17 Sep 11
XC19:50Kent League29 Oct 11
XC16:48Kent League12 Nov 11
XC16:54Kent League3 Dec 11
XC16:25Kent County Championships7 Jan 12
XC19:03Kent Schools' Championships14 Jan 12
XCNTSouthern Championships28 Jan 12
XC20:14English National Championships25 Feb 12
XC21:32Kent League27 Oct 12
XC8:17ECCA National Relays3 Nov 12
XC16:33Kent League10 Nov 12
XC16:51Kent County Championships5 Jan 13
XC21:58Kent Schools' Championships2 Feb 13
XC17:55Southern Championships16 Feb 13
XC18:44English National Championships23 Feb 13
XC15:51Will Bolton Memorial Relays (4 x 4K)14 Sep 13
XC18:43Kent League5 Oct 13
XC21:57Kent League26 Oct 13
XC20:42Kent League9 Nov 13
XC19:16Kent League30 Nov 13
XC25:36Kent County Championships4 Jan 14
XC24:22Kent Schools' Championships18 Jan 14
XC18:03South East Schools' Inter County Championships1 Feb 14
XC15:30Will Bolton Memorial Relays (4 x 4K)13 Sep 14
XC20:35Kent League11 Oct 14
XC21:39Kent League25 Oct 14
XC11:04ECCA Saucony English National Relay Championships1 Nov 14
XC21:25Kent League7 Feb 15