Name:
Helen Ashworth
Gender:
Female
Club:
Prestatyn
Age Group:
V35
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12.5
12759

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM1:44:01Conwy Half Marathon1.41.717 Nov 19+
10K46:19Borders League - Caernarfon 10K1.21.113 Oct 19+
11.5K54:28Llyn Alwen 11.5K1.61.422 Sep 19+
parkrun24:04Nova Prestatyn parkrun # 103.20.229 Feb 20+
parkrun24:29Wepre parkrun # 1745.41.114 Sep 19+
11K53:25Fairy Freckled Cow Llyn Alwen 11K3.40.87 Jul 19
parkrun24:00Bodelwyddan Castle parkrun # 355.20.429 Jun 19
10K46:24Helena Tipping Memorial 10K0.91.528 Jul 19
5K22:54Abergele 5K1.02.63 Nov 19
parkrun22:47Conwy parkrun # 2401.61.831 Aug 19
parkrun24:16Nova Prestatyn parkrun # 62.83.318 Jan 20
parkrun25:04Wepre parkrun # 1765.22.428 Sep 19
6K30:24British Masters Championships3.71.514 Mar 20
parkrun23:44Nova Prestatyn parkrun # 91.23.98 Feb 20
parkrun23:21Bodelwyddan Castle parkrun # 244.40.023 Mar 19
15K74:29Llyn Brenig Trail Run 15K2.61.82 Jun 19
parkrun24:11Bodelwyddan Castle parkrun # 314.61.418 May 19
parkrun24:10Bodelwyddan Castle parkrun # 324.21.725 May 19
parkrun24:23Bodelwyddan Castle parkrun # 274.61.713 Apr 19
4M30:06Borders League 41.52.424 Apr 19
parkrun24:53Bodelwyddan Castle parkrun # 265.02.26 Apr 19
9.1M73:55Welsh Castles Relay1.14.18 Jun 19
5.5M42:36Borders League 5.50.83.53 Mar 19
10K50:28Nick Beer 10K2.93.210 Feb 19
9.8K48:28Borders League 9.8K1.83.427 Jan 19
parkrun25:25Bodelwyddan Castle parkrun # 204.43.816 Feb 19
HM96:42Village Bakery Half Marathon0.6-0.625 Feb 18
10K46:07Nick Beer 10K (Inc Welsh Championships)3.1-1.011 Feb 18
parkrun24:47Conwy parkrun # 2052.84.329 Dec 18
5M34:51Borders League 51.1-2.214 Jan 18
10K45:19Borders League - Caernarfon 10K1.30.118 Feb 18
6K24:53North Wales Regional Championships-0.2-2.16 Jan 18
3.75M27:13North Wales Regional Championships-3.05.45 Jan 19
parkrun22:41Conwy parkrun # 1632.70.510 Mar 18
5M37:48Borders League Mold 51.71.88 Apr 18
5.5M39:27Borders League 5.50.9-1.03 Dec 17
parkrun23:11Conwy parkrun # 1662.41.731 Mar 18
4.6M34:45Borders League 4.61.12.625 Apr 18
parkrun22:16Derry City parkrun # 2292.2-0.918 Nov 17
5M36:30Border League 51.5-0.61 Oct 17
Mar3:29:21Virgin London Marathon1.5-2.123 Apr 17
5M36:46Dolgellau 52.4-1.229 Jul 17
5M34:21Deestriders Off Road Race Series-1.1-0.61 Sep 17
5K21:43Ellesmere Port RC 5K0.8-0.616 Aug 17
parkrun24:38Wepre parkrun # 755.60.114 Oct 17
8.8M70:14Welsh Castles Relay4.8-1.411 Jun 17
parkrun22:27Conwy parkrun # 1372.0-0.49 Sep 17
parkrun22:56Penrhyn parkrun # 1392.7-0.226 Aug 17
5M34:33Deestriders Off Road Race Series-1.4-0.13 Aug 17
parkrun25:03Conwy parkrun # 1741.75.826 May 18
parkrun25:13Conwy parkrun # 1692.25.621 Apr 18
8.3K36:50Borders League 8.3K1.3-2.19 Apr 17
4.6M34:05Deestriders Off Road Race Series2.0-0.36 Jul 17
HM2:11:17Trailffest Half Marathon10.02.323 Sep 17
4.6M34:18Deestriders Off Road Race Series2.00.01 Jun 17
parkrun29:20Bodelwyddan Castle parkrun # 154.410.11 Dec 18
HM1:40:45Anglesey Island Half Marathon1.1-1.25 Mar 17
parkrun22:07Conwy parkrun # 1201.2-0.213 May 17
10K45:48Nick Beer 10K (Inc Welsh Championships)1.9-2.212 Feb 17
3.75M24:39Grand Prix Express North Wales Championships-2.6-1.428 Jan 17
6.24K28:18Welsh Inter-Regional Championships1.5-1.110 Dec 16
5M36:54Borders League 51.2-0.96 Nov 16
10K46:10Borders League - Caernarfon 10K1.2-1.39 Oct 16
parkrun24:19Wepre parkrun # 244.8-0.822 Oct 16
5M35:14Deestriders Off Road Grand Prix 5-1.3-0.64 Aug 16
parkrun25:24Wepre parkrun # 215.80.01 Oct 16
4.75M35:32Deestriders Off Road Grand Prix 4.751.7-0.97 Jul 16
5M36:49Borders League Mold 51.7-1.717 Apr 16
5M35:32Deestriders Off Road Grand Prix 5-0.7-0.85 Jun 16
Mar3:42:06Virgin London Marathon0.90.424 Apr 16
9.81K45:09Borders League 61.1-1.320 Mar 16
parkrun35:30Bodelwyddan Castle parkrun # 144.617.424 Nov 18
parkrun23:15Conwy parkrun # 701.80.121 May 16
10K47:50Nick Beer 10K2.7-3.67 Feb 16
HM1:42:09Anglesey Island Half Marathon-0.2-1.26 Mar 16
3.75M26:50North Wales District Championships-0.4-2.430 Jan 16
parkrun23:54Ellesmere Port parkrun # 412.0-1.225 Jul 15
Mar3:54:35Virgin London Marathon0.80.626 Apr 15
8.4K40:11Borders League 8.4K0.8-1.28 Mar 15
parkrun31:51Conwy parkrun # 1162.413.815 Apr 17
HM1:49:34Anglesey Island Half Marathon1.2-0.41 Mar 15
10K48:48Nick Beer 10K1.3-2.68 Feb 15
9M77:44Llyn Brenig 91.50.56 Sep 14
parkrun41:54Penrhyn parkrun # 1172.621.225 Mar 17
HM1:50:48Essar Four Villages Half Marathon0.6-1.719 Jan 14
10K52:20Nick Beer 10K2.4-0.69 Feb 14
5M41:10Borders League1.00.42 Feb 14
HM1:53:59Conwy Half Marathon1.3-1.124 Nov 13
HM2:22:35Trailffest Half Marathon6.05.020 Sep 14
10M90:02Rhyl 102.01.623 Feb 14
Mar4:19:17Virgin London Marathon1.33.313 Apr 14
5M39:30Deestriders Off-Road Grand Prix 5-0.6-1.01 Aug 13
5.5M46:23Borders League-0.20.014 Nov 10
HM2:08:18Conwy Half Marathon1.00.021 Nov 10
10K54:45Nick Beer 10K0.4-3.113 Feb 11
4.5M37:28Borders League0.0-1.727 Mar 11
10M86:29Llandudno 10 (inc Welsh Championships)1.3-3.322 May 11
Mar4:36:06Snowdonia Marathon4.70.929 Oct 11
5.5M46:42Borders League0.40.313 Nov 11
10K50:53Colwyn Bay Twin Piers 10K-0.6-0.621 Jan 12
10K52:01Nick Beer 10K1.0-1.312 Feb 12
HM2:06:58Betws y Coed Half Marathon3.21.31 Apr 12
10K51:30Flintshire 10K0.2-0.614 Oct 12
10K52:56Nick Beer 10K1.6-0.410 Feb 13
HM1:54:40Chester Half Marathon0.6-0.212 May 13

Order By:

EventTimeRaceDate
XC33:44Grand Prix Express North Wales Senior League20 Oct 12
FELL65:30Llangynhafal Loop (4.7M/1749ft)4 May 13
FELL2:34:05Cader Idris (10.5M/3002ft)18 May 13
FELL8:03:16Welsh 1000m Peaks (19.9M/8005ft)1 Jun 13
FELL57:39Hotfoot Up Famau (3.5M/1201ft)19 Jun 13
FELL53:35The Druid (5M/1201ft)17 Jul 13
FELL70:49Green Green Grass Of Home (4.5M/1499ft)24 Jul 13
XC28:07Grand Prix Express North Wales Senior League5 Oct 13
XC25:07Grand Prix Express North Wales Senior League19 Oct 13
FELL18:44Jubilee Plunge (2M/-1499ft)29 Dec 13
FELL55:29Hotfoot Up Famau (3.5M/1201ft)18 Jun 14
FELL67:52Green Green Grass Of Home (4.5M/1499ft)23 Jul 14
FELL2:02:25Clwydian Hills2 Nov 14
XC24:17Grand Prix Express North Wales Senior League3 Oct 15
XC25:37Grand Prix Express North Wales Senior League17 Oct 15
XC31:52Grand Prix Express North Wales Senior League28 Nov 15
XC26:46Grand Prix Express North Wales Senior League16 Jan 16
XC27:08Grand Prix Express North Wales Senior League6 Feb 16
XC24:19Grand Prix Express North Wales Senior League15 Oct 16
XC24:33Grand Prix Express North Wales Senior League5 Nov 16
XC24:13Grand Prix Express North Wales Senior League26 Nov 16
XC25:58Grand Prix Express North Wales Senior League4 Feb 17
XC27:14North Wales Senior League7 Oct 17
XC26:59North Wales Senior League21 Oct 17
XC28:44North Wales Senior League25 Nov 17
XC30:16North Wales Senior League20 Jan 18
XC27:00North Wales Senior League3 Feb 18
XC26:13North Wales Senior League12 Jan 19
XC26:02North Wales Senior League2 Feb 19
XC27:21North Wales Senior League5 Oct 19
XC28:14North Wales Senior League19 Oct 19
XC33:42North Wales Senior League23 Nov 19
XC27:51North Wales Senior League11 Jan 20
XC24:30North Wales Senior League1 Feb 20