HM | 88:29 | Stroud Half Marathon | 0.6 | 0.0 | 27 Oct 19 | + |
10K | 41:20 | Andy Reading 10K | 1.6 | 0.2 | 8 Dec 19 | + |
6.5K | 27:50 | Oxfordshire Cross Country League | 4.2 | 0.2 | 3 Nov 19 | + |
10K | 39:30 | Stratford's Big 10K | 0.2 | -1.0 | 8 Sep 19 | + |
6.62K | 29:00 | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 4.4 | 0.9 | 5 Jan 20 | + |
4M | 25:14 | Kidlington AC Mota-vation Series (4) | 0.7 | -0.8 | 29 Aug 19 | |
HM | 97:25 | Bath Two Tunnels Half Marathon | 3.6 | 0.2 | 18 Aug 19 | |
parkrun | 22:37 | Fire Service College parkrun # 59 | 5.6 | 1.8 | 22 Feb 20 | |
10K | 42:23 | Bourton 10K | 1.1 | 1.8 | 23 Feb 20 | |
12K | 52:05 | Not the Roman IX 12K | 1.7 | 1.8 | 26 Jan 20 | |
6.5K | 32:49 | Oxfordshire Cross Country League | 10.0 | 1.5 | 1 Dec 19 | |
parkrun | 22:45 | Fire Service College parkrun # 51 | 5.2 | 2.4 | 21 Dec 19 | |
parkrun | 22:13 | Fire Service College parkrun # 52 | 4.0 | 2.6 | 28 Dec 19 | |
7K | 35:55 | Oxfordshire Cross Country League | 9.0 | 3.0 | 1 Mar 20 | |
parkrun | 21:04 | Fire Service College parkrun # 32 | 3.1 | 0.4 | 27 Jul 19 | |
parkrun | 20:36 | Fire Service College parkrun # 30 | 2.6 | -0.1 | 6 Jul 19 | |
10K | 43:58 | Bugatti 10K | 2.6 | 1.0 | 7 Aug 19 | |
HM | 91:38 | Draycote Water Summer Half Marathon | 1.2 | 0.0 | 12 May 19 | |
parkrun | 21:13 | Fire Service College parkrun # 29 | 3.6 | 0.2 | 29 Jun 19 | |
10K | 43:25 | Bourton Hilly 10K / Half Marathon | 2.0 | 1.1 | 16 Jun 19 | |
HM | 90:30 | Coventry Half Marathon | 0.6 | 0.6 | 24 Mar 19 | |
4.21M | 29:45 | Kidlington AC Mota-vation Series (4.21) | 3.2 | 1.3 | 25 Jul 19 | |
4.25M | 28:29 | Kidlington AC Mota-vation Series (4.25) | 1.8 | 0.4 | 6 Jun 19 | |
6.5K | 27:34 | Oxfordshire Cross Country League | 3.9 | -0.3 | 3 Feb 19 | |
HM | 93:46 | Nottingham Christmas Half Marathon | 2.5 | 0.2 | 2 Dec 18 | |
6.38K | 33:25 | Oxfordshire Cross Country League | 7.4 | 5.8 | 2 Feb 20 | |
5.32K | 20:57 | Oxfordshire Relay Championships | -0.5 | 1.5 | 14 Apr 19 | |
parkrun | 21:21 | Fire Service College parkrun # 3 | 4.4 | 0.1 | 22 Dec 18 | |
6.5K | 29:35 | Oxfordshire Cross Country League (Inc Oxfordshire Championships) | 6.2 | 0.4 | 6 Jan 19 | |
6.5K | 27:38 | Oxford Mail League | 3.0 | 0.9 | 4 Nov 18 | |
10K | 45:37 | Tempo 10K Series | 4.4 | 1.5 | 21 Oct 18 | |
4M | 25:47 | Kidlington AC Mota-vation 4 Series | 1.3 | 0.7 | 30 Aug 18 | |
parkrun | 20:42 | Banbury parkrun # 196 | 3.6 | 0.4 | 11 Aug 18 | |
10K | 46:21 | Tempo 10K Series | 4.2 | 2.4 | 18 Nov 18 | |
10K | 41:44 | Stratford's Big 10K | 1.1 | 1.5 | 9 Sep 18 | |
parkrun | 20:20 | Stratford-upon-Avon parkrun # 134 | 1.3 | 1.9 | 29 Sep 18 | |
4.21M | 29:08 | Kidlington AC Mota-vation 4 Series | 3.0 | 1.8 | 26 Jul 18 | |
parkrun | 20:59 | Banbury parkrun # 182 | 4.0 | 0.5 | 5 May 18 | |
3.9M | 26:23 | Kidlington AC Mota-vation 4 Series | 2.2 | 1.8 | 28 Jun 18 | |
5.2M | 34:31 | Kidlington AC Mota-vation Series | 1.2 | 1.4 | 26 Apr 18 | |
parkrun | 22:04 | Witney parkrun # 20 | 3.8 | 2.9 | 18 Aug 18 | |
parkrun | 20:42 | Stratford-upon-Avon parkrun # 126 | 0.8 | 3.2 | 4 Aug 18 | |
4.25M | 29:12 | Kidlington AC Mota-vation 4.25 | 2.0 | 2.5 | 31 May 18 | |
parkrun | 22:45 | Witney parkrun # 21 | 4.0 | 4.0 | 25 Aug 18 | |
HM | 89:51 | Rugby Half Marathon | 1.6 | 0.1 | 29 Oct 17 | |
6.5K | 29:02 | Oxford Mail League | 6.0 | 0.6 | 4 Feb 18 | |
parkrun | 22:29 | Witney parkrun # 4 | 5.4 | 2.1 | 21 Apr 18 | |
12K | 49:51 | Not the Roman IX 12K | 1.0 | 1.1 | 14 Jan 18 | |
6.5K | 27:09 | Oxford Mail League | 3.6 | 0.1 | 3 Dec 17 | |
6.5K | 27:59 | Oxford Mail League (Inc County Championships) | 4.3 | 0.7 | 7 Jan 18 | |
10K | 40:19 | Raceways Autumn Shakespeare 10K | 0.7 | 0.5 | 11 Nov 17 | |
6.5K | 27:13 | Oxford Mail League | 3.3 | 0.5 | 5 Nov 17 | |
HM | 90:54 | Kenilworth Half Marathon | 1.1 | 1.0 | 3 Sep 17 | |
4M | 25:24 | Kidlington AC Mota-vation 4 Series | 1.3 | 0.1 | 31 Aug 17 | |
parkrun | 20:17 | Banbury parkrun # 154 | 2.4 | 0.7 | 30 Sep 17 | |
parkrun | 21:50 | Cheltenham parkrun # 269 | 2.5 | 3.7 | 14 Apr 18 | |
HM | 87:51 | Rotary Shakespeare Half Marathon | 1.4 | -0.7 | 7 May 17 | |
HM | 96:21 | Humph's Hilly Half Marathon | 4.0 | 0.6 | 17 Jun 17 | |
4.21M | 27:24 | Kidlington AC Mota-vation 4 Series | 2.2 | 0.1 | 27 Jul 17 | |
parkrun | 20:39 | Banbury parkrun # 152 | 2.8 | 1.1 | 16 Sep 17 | |
4.25M | 26:58 | Kidlington AC Mota-vation 4.25 | 1.8 | -0.6 | 25 May 17 | |
3.9M | 24:34 | Kidlington AC Mota-vation 4 Series | 1.1 | 0.0 | 29 Jun 17 | |
parkrun | 20:23 | Banbury parkrun # 149 | 2.2 | 1.1 | 26 Aug 17 | |
5M | 32:16 | East Midlands Grand Prix Banbury 5 | 1.3 | 0.2 | 6 Jun 17 | |
HM | 90:52 | White Horse Half Marathon | 2.3 | -0.2 | 9 Apr 17 | |
4.09M | 25:15 | Kidlington AC Mota-vation 4.09 Series | 0.8 | -0.6 | 27 Apr 17 | |
5.2K | 19:46 | Oxfordshire County Road Relays | 0.6 | -0.2 | 30 Apr 17 | |
15M | 1:46:55 | Banbury 15 | 2.6 | 0.3 | 19 Mar 17 | |
8K | 35:33 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 0.2 | 11 Mar 17 | |
12K | 49:02 | Not the Roman IX 12K | 1.5 | -0.1 | 15 Jan 17 | |
HM | 86:16 | Vitality Oxford Half Marathon | 0.7 | -0.7 | 9 Oct 16 | |
Mar | 3:11:41 | Abingdon Marathon | 1.1 | 1.0 | 23 Oct 16 | |
12M | 84:13 | Woodstock 12 | 3.3 | -0.5 | 24 Sep 16 | |
10K | 39:37 | Eynsham 10K | 0.2 | 0.3 | 27 Nov 16 | |
10K | 39:59 | Stratford's Big 10K | 1.1 | -0.2 | 11 Sep 16 | |
10M | 64:52 | Notts 10 | 0.8 | -0.7 | 17 Jun 16 | |
5M | 31:57 | Headington 5 | 1.2 | -0.1 | 28 Aug 16 | |
10K | 63:45 | Scott Snowdonia Trail 10K | 10.0 | 11.1 | 15 Jul 18 | |
4M | 25:02 | Kidlington AC Mota-vation 4 Series | 1.1 | -0.3 | 1 Sep 16 | |
6M | 40:32 | Hornton Classic 6 | 3.1 | -0.1 | 16 Jul 16 | |
HM | 91:01 | Humph's Hilly Half Marathon | 2.6 | -0.4 | 11 Jun 16 | |
5M | 31:46 | East Midlands Grand Prix Banbury 5 | 1.6 | -0.7 | 7 Jun 16 | |
6M | 40:00 | Hooky 6 | 2.0 | 0.4 | 7 Aug 16 | |
parkrun | 20:23 | Stratford-upon-Avon parkrun # 45 | 0.8 | 2.5 | 31 Dec 16 | |
HM | 87:29 | Rotary Shakespeare Half Marathon | 0.9 | -1.4 | 24 Apr 16 | |
4.25M | 26:33 | Kidlington AC Mota-vation 4.25 | 1.2 | -0.6 | 2 Jun 16 | |
10K | 39:06 | East Midlands Grand Prix Silverstone 10K | 0.6 | -1.2 | 4 May 16 | |
4.21M | 27:39 | Kidlington AC Mota-vation 4 Series | 2.1 | 0.5 | 4 Aug 16 | |
10K | 41:26 | Coventry Northbrook 10K | 1.8 | 0.6 | 10 Jul 16 | |
3.9M | 24:47 | Kidlington AC Mota-vation 4 Series | 1.2 | 0.3 | 7 Jul 16 | |
parkrun | 20:35 | Stratford-upon-Avon parkrun # 26 | 2.2 | 1.5 | 20 Aug 16 | |
HM | 3:07:53 | Scott Snowdonia Trail Half Marathon | 10.0 | 18.4 | 14 Jul 19 | |
15M | 1:43:58 | Banbury 15 | 1.6 | -1.0 | 20 Mar 16 | |
HM | 88:44 | White Horse Half Marathon | 0.6 | -0.5 | 3 Apr 16 | |
4.09M | 25:55 | Kidlington AC Mota-vation 4.09 Series | 0.9 | -0.2 | 28 Apr 16 | |
5.2K | 20:23 | Oxfordshire Road Relays | 0.6 | -0.1 | 17 Apr 16 | |
12K | 48:45 | Not the Roman 9 12K | 1.0 | -0.9 | 17 Jan 16 | |
10K | 44:48 | Tempo 10K Series | 4.6 | -0.1 | 21 Feb 16 | |
10K | 44:08 | Tempo 10K Series | 4.2 | -0.3 | 24 Jan 16 | |
parkrun | 19:43 | Blandford parkrun # 86 | 1.0 | -0.1 | 12 Mar 16 | |
HM | 88:36 | Milton Keynes Winter Half Marathon | 0.6 | -1.0 | 13 Dec 15 | |
10K | 43:29 | Tempo 10K Series | 3.8 | -1.0 | 22 Nov 15 | |
10K | 42:46 | Tempo 10K Series | 3.4 | -1.3 | 25 Oct 15 | |
HM | 89:33 | Oxford Half Marathon | 0.9 | -1.0 | 11 Oct 15 | |
10M | 67:23 | Cotswold Classic 10 | 1.0 | -1.0 | 20 Sep 15 | |
HM | 89:51 | Kenilworth Half Marathon | 1.0 | -1.2 | 6 Sep 15 | |
4M | 25:43 | Kidlington AC Mota-vation 4 Series | 0.9 | -3.2 | 3 Sep 15 | |
6M | 42:18 | Hornton 6 | 2.6 | -2.1 | 18 Jul 15 | |
4M | 27:57 | Kidlington AC Mota-vation 4 Series | 3.7 | -2.6 | 6 Aug 15 | |
14M | 1:41:57 | Adderbury Three Spires 14 | 1.5 | -1.8 | 12 Jul 15 | |
Mar | 4:24:04 | Giants Head Marathon | 6.0 | 10.0 | 25 Jun 16 | |
5M | 34:27 | Banbury 5 | 0.9 | -1.8 | 9 Jun 15 | |
3.9M | 26:50 | Kidlington AC Mota-vation 4 Series | 1.3 | -0.8 | 2 Jul 15 | |
4M | 29:12 | Kidlington AC Mota-vation 4 Series | 4.2 | -2.1 | 4 Jun 15 | |
HM | 1:40:59 | Humphs Hilly Half Marathon | 2.0 | 0.3 | 13 Jun 15 | |
HM | 1:51:23 | Larmer Tree Half Marathon | 1.5 | 8.2 | 13 Mar 16 | |
4M | 27:49 | Kidlington AC Mota-vation 4 Series | 1.7 | -2.0 | 30 Apr 15 | |
10M | 73:46 | Draycote Water 10 | 1.2 | -2.3 | 8 Mar 15 | |
10K | 46:04 | Tempo 10K Series | 2.6 | -2.4 | 15 Feb 15 | |
10K | 47:55 | Tempo 10K Series | 3.8 | -1.9 | 25 Jan 15 | |
15M | 1:59:41 | Banbury 15 | 1.2 | 1.0 | 22 Mar 15 | |
10K | 48:54 | Tempo 10K Series | 4.4 | -1.6 | 23 Nov 14 | |
10K | 48:28 | Tempo 10K Series | 3.0 | -0.6 | 28 Dec 14 | |
10K | 46:44 | Finstock 10K | 2.6 | -1.7 | 14 Sep 14 | |
10K | 49:07 | Tempo 10K Series | 3.6 | -0.6 | 26 Oct 14 | |
6M | 46:48 | Hornton 6 | 3.0 | -0.5 | 19 Jul 14 | |
5M | 36:24 | Banbury 5 | 1.0 | -1.3 | 10 Jun 14 | |
5.3K | 23:51 | Oxfordshire Relays | 1.2 | -0.7 | 27 Apr 14 | |
10K | 46:06 | Carterton 10K | 0.0 | -0.8 | 16 Mar 14 | |
4.02M | 28:31 | Kidlington AC Mota-vation 4 Series | 1.0 | -2.7 | 29 Aug 13 | |
10K | 48:29 | Finstock 10K | 2.2 | -0.8 | 29 Sep 13 | |
3.9M | 28:26 | Kidlington AC Mota-vation 4 Series | 1.0 | -1.5 | 4 Jul 13 | |
5M | 36:50 | EMGP Banbury 5 | 0.8 | -1.4 | 11 Jun 13 | |
4.26M | 31:12 | Kidlington AC Mota-vation 4 Series | 1.1 | -1.6 | 6 Jun 13 | |
6M | 48:01 | Hornton 6 | 2.4 | 0.1 | 20 Jul 13 | |
4.1M | 29:23 | Kidlington AC Mota-vation 4 Series | 0.4 | -1.7 | 2 May 13 | |
4.21M | 33:00 | Kidlington AC Mota-vation 4 Series | 2.7 | -0.2 | 1 Aug 13 | |
Mar | 5:52:25 | Giants Head Marathon | 6.0 | 17.2 | 27 Jun 15 | |
3.25M | 23:33 | Oxfordshire Road Relay Championships | 1.5 | 0.0 | 24 Apr 11 | |
3.25M | 23:23 | Oxfordshire Road Relays | 1.8 | 0.0 | 11 Mar 12 | |
10K | 47:00 | Carterton 10K | 1.0 | 0.0 | 25 Mar 12 | |
3.9M | 28:20 | Kidlington AC Mota-vation 4 Series | 1.5 | -2.1 | 25 Jul 12 | |
4.23M | 30:15 | Kidlington AC Mota-vation 4 Series | 0.8 | -2.3 | 2 Aug 12 | |
4.1M | 29:20 | Kidlington AC Mota-vation 4 Series | 1.0 | -2.4 | 26 Aug 12 | |
4.03M | 28:30 | Kidlington AC Mota-vation 4 Series | 0.4 | -2.2 | 30 Aug 12 | |
10K | 49:21 | Finstock 10K | 2.8 | -0.7 | 30 Sep 12 | |