HM | 96:01 | Bath Half Marathon | 0.4 | 0.0 | 15 Mar 20 | +1 |
parkrun | 23:13 | Land's End parkrun # 24 | 4.0 | 0.5 | 4 Sep 21 | +2 |
parkrun | 22:25 | Land's End parkrun # 20 | 2.8 | 0.2 | 7 Aug 21 | +3 |
parkrun | 24:13 | Land's End parkrun # 28 | 4.0 | 2.3 | 2 Oct 21 | +4 |
1500 | 5:07.06 | UK Youth Development U17/U20 League Division South Premier 1 | 1.0 | 0.7 | 25 Jun 17 | +5 |
1500 | 5:13.04 | Kent County Championships | 0.9 | 2.2 | 14 May 17 | |
5K | 22:38 | Kent League | 3.0 | 4.0 | 28 Oct 17 | |
3.6K | 15:07 | Kent League | 1.8 | 3.7 | 14 Oct 17 | |
5K | 22:07 | South of England AA Championships | 5.4 | 0.6 | 28 Jan 17 | |
4.4K | 17:41 | South East Schools' Championships | 2.4 | 0.7 | 4 Feb 17 | |
5K | 21:57 | ECCA Saucony English National Championships | 4.4 | 1.3 | 25 Feb 17 | |
4K | 15:33 | Kent County Schools' Championships | 1.0 | 1.0 | 21 Jan 17 | |
5K | 23:36 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.9 | 1.9 | 11 Mar 17 | |
3M | 20:00 | Reigate Holly Run Open | 2.2 | 2.0 | 11 Dec 16 | |
1500 | 4:57.34 | UK Youth Development U17/U20 League Division South Premier 1 | 0.7 | 0.5 | 1 May 16 | |
1500 | 5:08.39 | UK Youth Development U17/U20 League Division South Premier 1 | 1.0 | 1.5 | 26 Jun 16 | |
800 | 2:24.4 | BMC Regional Races | 0.0 | 0.8 | 11 May 16 | |
3000 | 10:53.70 | Sweatshop Southern Athletics League Division 2E | 0.6 | 1.8 | 16 Apr 16 | |
1500 | 5:04.29 | Kent County Championships | 0.3 | 1.9 | 15 May 16 | |
3000 | 11:10.53 | UK Youth Development U17/U20 League Division South Premier 1 | 0.7 | 2.7 | 1 May 16 | |
3.6K | 14:00 | Kent League | -0.6 | 2.9 | 15 Oct 16 | |
parkrun | 20:37 | Penrose parkrun # 69 | 1.0 | 2.0 | 23 Jul 16 | |
10K | 45:36 | St Levan 10K | 2.0 | 3.6 | 12 Aug 16 | |
5.66K | 24:35 | Kent County Championships | 4.6 | -0.7 | 9 Jan 16 | |
parkrun | 21:29 | Penrose parkrun # 68 | 0.8 | 3.9 | 16 Jul 16 | |
3.75K | 14:39 | Kent Schools' Championships | 1.4 | 0.0 | 23 Jan 16 | |
5K | 22:58 | South of England Championships | 6.0 | 0.6 | 30 Jan 16 | |
800 | 2:22.04 | Blackheath & Bromley Open | 0.0 | 0.4 | 18 May 15 | |
1500 | 4:57.85 | ESAA South East Schools Inter-County Championships | 0.5 | 1.1 | 20 Jun 15 | |
800 | 2:22.06 | BMC Regional Races | 0.0 | 0.4 | 13 May 15 | |
1500 | 5:00.29 | Blackheath & Bromley Open | 0.8 | 1.1 | 8 Jun 15 | |
parkrun | 22:23 | Penrose parkrun # 31 | 5.0 | 0.5 | 24 Oct 15 | |
4K | 15:29 | South East Schools' Inter Counties | -1.2 | 2.0 | 6 Feb 16 | |
1500 | 4:58.58 | Kent County Championships | 0.4 | 1.3 | 24 May 15 | |
3000 | 11:16.65 | UK Youth Development U17/U20 League Division South Premier 1 | 1.0 | 3.1 | 26 Jul 15 | |
800 | 2:28.41 | UK Youth Development U17/U20 League Division South Premier 1 | 0.6 | 1.6 | 16 May 15 | |
1500 | 5:05.0 | Sweatshop Southern Athletics League Division 1 | 0.8 | 1.7 | 31 May 15 | |
3M | 20:04 | Reigate Holly Run Open | 1.6 | 1.8 | 13 Dec 15 | |
1500 | 5:08.14 | Kent County Schools' Championships | 0.8 | 2.1 | 13 Jun 15 | |
1500 | 5:05.67 | UK Youth Development U17/U20 League Division South Premier 1 | 0.8 | 1.8 | 18 Apr 15 | |
parkrun | 22:30 | Penrose parkrun # 32 | 4.0 | 1.7 | 31 Oct 15 | |
3M | 20:32 | Senior Knole Run | 1.0 | 3.3 | 16 Jan 16 | |
3000 | 11:20.30 | UK Youth Development U17/U20 League Division South Premier 1 | 1.0 | 3.3 | 16 May 15 | |
parkrun | 20:53 | Lloyd parkrun # 217 | 4.0 | -1.4 | 22 Nov 14 | |
3.5K | 15:10 | Kent League | 1.0 | 5.0 | 28 Nov 15 | |
4K | 15:38 | South of England AA Championships | 1.0 | 0.2 | 24 Jan 15 | |
4K | 17:18 | ECCA Saucony English National Championships | 4.4 | 1.1 | 21 Feb 15 | |
parkrun | 21:26 | Lloyd parkrun # 221 | 3.5 | 0.2 | 20 Dec 14 | |
800 | 2:23.60 | BMC Regional Races | 0.5 | 0.4 | 25 Jun 14 | |
1500 | 4:51.4 | ESAA South East Schools Inter-County Championships | 0.2 | 0.5 | 21 Jun 14 | |
1500 | 4:48.17 | Kent County Schools' Championships | 0.1 | 0.2 | 14 Jun 14 | |
800 | 2:24.9 | Kent Young Athletes' League Division 1 | 0.1 | 1.1 | 6 Jul 14 | |
800 | 2:23.00 | Blackheath & Bromley Open | 0.0 | 0.7 | 9 Jun 14 | |
800 | 2:21.74 | BMC Regional Races | 0.0 | 0.4 | 14 May 14 | |
1500 | 4:46.18 | Watford Open Graded Meeting | 0.1 | -1.8 | 9 Apr 14 | |
1500 | 5:00.71 | Kent County Championships | 0.6 | 1.4 | 25 May 14 | |
3.6K | 15:00 | ESAA English Schools' Championships | 1.1 | 3.1 | 14 Mar 15 | |
parkrun | 19:39 | Bromley parkrun # 238 | 0.6 | -0.6 | 28 Jun 14 | |
parkrun | 20:33 | Bromley parkrun # 248 | 1.4 | 0.5 | 6 Sep 14 | |
800 | 2:28.55 | Herne Hill Harriers Open Meeting | 0.4 | 1.8 | 5 May 14 | |
1200 | 3:52.8 | Newquay & Par Open | 0.2 | -0.9 | 5 Apr 14 | |
parkrun | 19:38 | Bromley parkrun # 233 | 0.4 | -0.6 | 17 May 14 | |
parkrun | 21:12 | Lloyd parkrun # 173 | 6.0 | -3.0 | 11 Jan 14 | |
3.863K | 15:34 | ERRA National Young Athlete Relays | 0.8 | 1.8 | 5 Oct 14 | |
parkrun | 22:51 | Lanhydrock parkrun # 27 | 5.0 | 1.4 | 26 Jul 14 | |
parkrun | 23:20 | Lanhydrock parkrun # 28 | 5.5 | 1.8 | 2 Aug 14 | |
parkrun | 20:07 | Nonsuch parkrun # 135 | 1.0 | -0.2 | 12 Apr 14 | |
3.5K | 16:55 | Kent League | 1.0 | 9.8 | 7 Nov 15 | |
parkrun | 21:40 | Lloyd parkrun # 180 | 4.0 | -0.1 | 1 Mar 14 | |
2M | 11:47 | Reigate Holly Run Open | 0.4 | 0.0 | 15 Dec 13 | |
parkrun | 19:44 | Bromley parkrun # 218 | 1.2 | -1.2 | 23 Nov 13 | |
4K | 16:37 | Southern Championships | 3.6 | 0.0 | 25 Jan 14 | |
parkrun | 21:00 | Lloyd parkrun # 163 | 3.5 | -0.9 | 16 Nov 13 | |
2K | 7:40 | ECCA National Relays | 4.4 | -0.5 | 2 Nov 13 | |
2M | 13:22 | St Levan 2 | 1.0 | 7.0 | 15 Aug 14 | |
4K | 17:12 | ECCA English National Championships | 4.4 | 0.7 | 22 Feb 14 | |
parkrun | 22:49 | Lanhydrock parkrun # 25 | 3.0 | 3.4 | 12 Jul 14 | |
parkrun | 22:38 | Lloyd parkrun # 178 | 5.0 | 0.8 | 15 Feb 14 | |
parkrun | 21:24 | Lloyd parkrun # 162 | 4.0 | -0.6 | 9 Nov 13 | |
parkrun | 20:54 | Banstead Woods parkrun # 339 | 1.0 | 1.4 | 7 Dec 13 | |
800 | 2:30.60 | Watford Open Graded Meeting | 0.3 | 0.1 | 10 Jul 13 | |
1500 | 5:04.18 | Watford Open Graded Meeting | 0.4 | -1.0 | 29 May 13 | |
1500 | 5:07.9 | UK Youth Development U13/U15 League Division Southern Premier 1 | 0.3 | 0.2 | 22 Jun 13 | |
1500 | 5:05.51 | Kent County Schools' Championships | 0.4 | -0.2 | 8 Jun 13 | |
800 | 2:32.4 | Kent Young Athletes' League Division 2 | 0.4 | 0.4 | 16 Jun 13 | |
1500 | 5:08.38 | Kent County Championships | 0.6 | -0.8 | 25 May 13 | |
800 | 2:32.01 | Cambridge Harriers Open | 0.1 | 0.6 | 19 Jun 13 | |
parkrun | 19:57 | Bromley parkrun # 196 | 1.2 | -0.8 | 1 Jun 13 | |
1500 | 5:09.79 | Kent IAS Championships | 0.4 | 0.3 | 14 Jun 13 | |
800 | 2:30.72 | Blackheath & Bromley Open & Club Championships | 0.0 | 0.4 | 10 Jun 13 | |
parkrun | 19:44 | Bromley parkrun # 192 | 0.8 | -1.5 | 4 May 13 | |
800 | 2:32.03 | Blackheath & Bromley Open & Club Championships | 0.3 | -0.7 | 13 May 13 | |
1000 | 3:18.57 | Medway & Maidstone Open Meeting | 0.6 | -0.5 | 21 Apr 13 | |
parkrun | 20:05 | Bromley parkrun # 183 | 1.5 | -2.2 | 2 Mar 13 | |
1200 | 4:03.7 | Newquay & Par Spring Warm Up Meeting | 0.4 | -1.0 | 13 Apr 13 | |
1000 | 3:31.7 | Kent Young Athletes' League Division 1 | 0.4 | 0.0 | 30 May 11 | |
800 | 2:50.10 | Tonbridge Avril Bowring Memorial Open | 0.9 | 0.6 | 7 Jun 11 | |
1500 | 5:29.51 | Kent IPS Championships | 0.6 | -1.2 | 17 Jun 11 | |
1500 | 5:23.9 | National Prep Schools | 0.3 | -1.0 | 4 Jul 11 | |
1200 | 4:12.37 | McCain Young Athletes League Southern Regional Final | 0.4 | -0.5 | 17 Jul 11 | |
1200 | 4:23.00 | Kent County U13 Championships | 0.8 | 1.0 | 17 Sep 11 | |
3.863K | 15:45 | ERRA National Young Athletes' Relays | 1.0 | 0.0 | 16 Oct 11 | |
parkrun | 20:45 | Bromley parkrun # 128 | 0.0 | 0.0 | 4 Feb 12 | |
parkrun | 21:50 | Bromley parkrun # 129 | 1.0 | 1.2 | 11 Feb 12 | |
parkrun | 20:25 | Bromley parkrun # 132 | 0.8 | -1.5 | 3 Mar 12 | |
parkrun | 20:36 | Bromley parkrun # 134 | 0.4 | 0.0 | 17 Mar 12 | |
1500 | 5:16.94 | Hercules Wimbledon Young Athletes' Open | 0.0 | -0.8 | 1 Apr 12 | |
1200 | 4:12.7 | Newquay & Par Warm Up Meeting | 0.6 | 0.3 | 7 Apr 12 | |
parkrun | 20:32 | Bromley parkrun # 138 | 0.8 | -0.6 | 14 Apr 12 | |
1200 | 4:18.42 | Crawley AC Open | 0.6 | 1.3 | 22 Apr 12 | |
1200 | 4:13.11 | McCain Young Athletes' League Division Southern Premier E | 0.6 | 0.4 | 20 May 12 | |
1500 | 5:24.99 | Blackheath & Bromley Open | 0.2 | 0.8 | 28 May 12 | |
1200 | 4:08.8 | Kent Young Athletes' League Division 1 | 0.2 | 0.1 | 4 Jun 12 | |
1500 | 5:48.00 | Kent Independent Schools Association Championships (track results only) | 0.6 | 3.3 | 15 Jun 12 | |
1500 | 5:25.7 | Kent Schools' Championships | 1.6 | -0.5 | 16 Jun 12 | |
800 | 2:43.61 | Crawley AC Open | 1.0 | 1.1 | 20 Jun 12 | |
1500 | 5:20.41 | National Prep Schools Championships | 0.1 | 0.3 | 2 Jul 12 | |
parkrun | 21:12 | Bromley parkrun # 149 | 0.6 | 1.0 | 21 Jul 12 | |
1200 | 4:16.68 | McCain Young Athletes' League Southern Final | 0.8 | 0.8 | 29 Jul 12 | |
1500 | 5:20.0 | City of Plymouth Spring Warm Up Meeting | 0.8 | -0.4 | 7 Apr 13 | |
1500 | 5:19.7 | UK Youth Development U13/U15 League Division Southern Premier 1 | 0.1 | 0.8 | 4 May 13 | |
4K | 18:51 | CAU Inter County Championships | 1.0 | 8.1 | 8 Mar 14 | |