10M | 73:39 | Bideford 10 | 1.0 | 0.6 | 3 Nov 19 | + |
parkrun | 21:31 | Exeter Riverside parkrun # 269 | 1.8 | 0.0 | 12 Oct 19 | + |
6.27M | 47:53 | Wellington Monument Race 6.27 | 2.8 | 1.5 | 22 Dec 19 | + |
10K | 45:07 | First Chance 10K | 0.6 | 1.5 | 19 Jan 20 | + |
7.12M | 50:00 | Bampton to Tiverton 7.12 | 1.1 | -0.7 | 27 May 19 | + |
parkrun | 22:30 | Longrun Meadow parkrun # 328 | 2.0 | 1.8 | 4 Jan 20 | |
parkrun | 21:07 | Exeter Riverside parkrun # 251 | 1.9 | -0.9 | 8 Jun 19 | |
parkrun | 21:44 | Exmouth parkrun # 82 | 1.9 | 0.4 | 20 Jul 19 | |
10K | 45:12 | Exeter 10K (Day 1) | 1.2 | 1.0 | 17 Jul 19 | |
5K | 21:25 | Run Exe Summer 5K Series | 1.0 | 0.6 | 6 Aug 19 | |
parkrun | 22:07 | Killerton parkrun # 423 | 2.8 | 0.2 | 22 Jun 19 | |
10K | 42:41 | First Chance 10K | 0.7 | -0.9 | 20 Jan 19 | |
parkrun | 21:01 | Longrun Meadow parkrun # 277 | 2.6 | -1.0 | 5 Jan 19 | |
parkrun | 22:05 | Exeter Riverside parkrun # 225 | 3.6 | 0.1 | 15 Dec 18 | |
parkrun | 21:43 | Exmouth parkrun # 53 | 2.1 | 0.9 | 1 Jan 19 | |
HM | 94:35 | Taunton Half Marathon | 0.7 | 0.1 | 8 Apr 18 | |
20M | 2:34:50 | Granite Way 10 / 20 | 1.6 | 0.8 | 25 Feb 18 | |
2.5M | 17:03 | Erme Valley Relays (4 x 2.5) | 2.3 | 1.2 | 6 Jul 18 | |
4K | 16:18 | Run Exe Relays (4 x 4K) | 0.6 | 1.2 | 15 Jun 18 | |
10K | 44:58 | Stoke Stampede 10K | 1.7 | 1.1 | 7 Jan 18 | |
Mar | 4:00:57 | Virgin London Marathon | 3.2 | 5.8 | 22 Apr 18 | |
HM | 1:40:24 | SimplyHealth Great North Run | 1.4 | 2.1 | 10 Sep 17 | |
parkrun | 22:29 | Killerton parkrun # 327 | 2.2 | 2.5 | 19 Aug 17 | |
4K | 16:44 | Run Exe Relays (4 x 4K) | 1.2 | 1.9 | 19 May 17 | |
10K | 42:04 | First Chance 10K | -0.3 | 1.3 | 8 Jan 17 | |
parkrun | 20:31 | Exeter Riverside parkrun # 121 | 1.0 | 0.6 | 3 Dec 16 | |
10K | 43:14 | Bridgwater 10K | 1.6 | 0.6 | 4 Sep 16 | |
5K | 20:29 | Run Exe Summer 5K Series | 0.7 | 0.9 | 6 Sep 16 | |
2.5M | 16:39 | Erme Valley Relays (4 x 2.5) | 2.0 | 2.0 | 1 Jul 16 | |
7.12M | 51:03 | Bampton to Tiverton 7.12 | 0.7 | 3.0 | 30 May 16 | |
HM | 95:49 | Taunton Half Marathon | 0.4 | 2.6 | 3 Apr 16 | |
5K | 20:24 | Run Exe Summer 5K Series | 0.4 | 1.6 | 5 Apr 16 | |
4K | 16:48 | Run Exe Relays | 1.8 | 2.9 | 20 May 16 | |
10K | 41:39 | First Chance 10K | -0.4 | 2.0 | 17 Jan 16 | |
Mar | 3:37:34 | Virgin London Marathon | 0.9 | 5.2 | 24 Apr 16 | |
10K | 41:55 | Taunton 10K | 0.2 | 1.6 | 27 Sep 15 | |
5K | 20:17 | Run Exe Summer 5K Series | 0.8 | 1.3 | 1 Sep 15 | |
5K | 20:07 | Run Exe Summer 5K Series | 0.6 | 1.2 | 4 Aug 15 | |
10K | 43:20 | Exeter 10K | 1.2 | 2.0 | 29 Jul 15 | |
parkrun | 21:29 | Killerton parkrun # 227 | 2.0 | 2.5 | 19 Sep 15 | |
5K | 19:43 | Run Exe Summer 5K Series | 0.6 | 0.4 | 5 May 15 | |
10K | 42:54 | Ottery 10K | 1.2 | 1.6 | 17 May 15 | |
7M | 47:13 | Bampton to Tiverton 7 | 0.8 | 0.8 | 6 Apr 15 | |
5K | 20:29 | Run Exe Summer 5K Series | 0.6 | 1.9 | 7 Jul 15 | |
HM | 96:02 | Taunton Half Marathon | 0.8 | 2.6 | 12 Apr 15 | |
5K | 20:54 | Run Exe Summer 5K Series | 0.6 | 2.8 | 2 Jun 15 | |
5K | 19:26 | Run Exe Summer 5K Series | 1.2 | -0.8 | 2 Sep 14 | |
5K | 19:30 | Run Exe Summer 5K Series | 1.0 | -0.5 | 1 Jul 14 | |
5K | 20:03 | Run Exe Summer 5K Series | 0.8 | 0.9 | 5 Aug 14 | |
parkrun | 21:55 | Killerton parkrun # 189 | 2.0 | 3.4 | 27 Dec 14 | |
3000 | 11:20.47 | UK Women's League Division 3 | 0.6 | 3.4 | 6 Jul 14 | |
5K | 19:29 | Run Exe Summer 5K Series | 0.6 | 2.5 | 6 May 14 | |
5K | 19:16 | Run Exe Summer 5K Series | 0.6 | 2.6 | 1 Apr 14 | |
7M | 47:25 | Bampton to Tiverton 7 | 1.2 | 3.2 | 21 Apr 14 | |
5K | 19:46 | Run Exe Summer 5K Series | 0.0 | 1.1 | 3 Jun 14 | |
3000 | 11:11.6 | Devon Open Series | 0.0 | 5.5 | 4 May 14 | |
3000 | 11:24.50 | UK Women's League Division 3 | 0.6 | 5.6 | 10 May 14 | |
800 | 2:35.92 | UK Women's League Division 3 | 0.6 | 5.3 | 10 May 14 | |
3000 | 11:42.03 | UK Women's League Division 3 | 0.6 | 6.7 | 8 Jun 14 | |
8K | 34:57 | CAU Inter County Championships | 2.1 | 5.2 | 8 Mar 14 | |
3000 | 10:56.83 | UK Women's League Division 3 | 1.0 | 3.5 | 3 Aug 13 | |
800 | 2:27.8 | UK Women's League Division 3 | 0.6 | 3.1 | 6 Jul 13 | |
1500 | 5:03.7 | UK Women's League Division 3 | 0.8 | 3.2 | 6 Jul 13 | |
parkrun | 21:02 | Killerton parkrun # 126 | 2.5 | 4.4 | 28 Sep 13 | |
1500 | 5:13.04 | UK Women's League Division 3 | 0.8 | 4.5 | 3 Aug 13 | |
1500 | 5:13.6 | South West League Division 2 | 0.7 | 4.6 | 21 Jul 13 | |
parkrun | 20:50 | Killerton parkrun # 125 | 1.5 | 5.0 | 21 Sep 13 | |
7M | 46:56 | Bampton to Tiverton 7 | 1.0 | 3.5 | 1 Apr 13 | |
1500 | 4:33.91 | BMC Regional Races | 0.6 | -0.6 | 26 Jun 12 | |
800 | 2:20.3 | Southern Women's League Senior Division 1 | 0.6 | 1.0 | 18 Aug 12 | |
800 | 2:18.0 | Southern Women's League Senior Division 1 | 0.8 | 0.2 | 19 May 12 | |
1500 | 4:48.42 | England Athletics South West Championships & Inter Counties | 0.9 | 1.1 | 15 Jul 12 | |
1500 | 4:47.26 | South West League Division 1 | 1.2 | 0.6 | 27 May 12 | |
800 | 2:16.97 | BMC Regional Races | 0.0 | 0.7 | 29 May 12 | |
parkrun | 20:53 | Killerton parkrun # 103 | 1.0 | 5.6 | 20 Apr 13 | |
1500 | 4:57.5 | Southern Women's League Senior Division 1 | 0.8 | 2.4 | 18 Aug 12 | |
800 | 2:25.5 | UK Women's League Qualifier | 0.6 | 2.5 | 15 Sep 12 | |
10K | 36:58 | Yeovilton Easter Bunny 10K | 0.3 | -1.4 | 9 Apr 12 | |
3000 | 10:14.16 | BMC PB Classic | 0.8 | 0.2 | 7 May 12 | |
1500 | 4:58.6 | UK Women's League Qualifier | 0.6 | 2.8 | 15 Sep 12 | |
1500 | 4:43.66 | BMC Regional Races | 0.4 | 1.0 | 24 Apr 12 | |
800 | 2:21.2 | Southern Women's League Senior Division 1 | 0.6 | 1.3 | 28 Apr 12 | |
800 | 2:20.31 | South West League Cup | 0.0 | 1.7 | 22 Apr 12 | |
1500 | 4:55.4 | Southern Women's League Senior Division 1 | 0.6 | 2.4 | 28 Apr 12 | |
800 | 2:14.43 | BMC Regional Races | 0.4 | -0.4 | 30 Aug 11 | |
3000 | 10:35.23 | South West League Division 1 | 2.6 | -0.2 | 4 Sep 11 | |
800 | 2:15.47 | UK Women's League Premier Division | 0.6 | -0.3 | 6 Aug 11 | |
800 | 2:17.7 | Southern Women's League Senior 1 Match 2 | 0.6 | 0.4 | 3 Sep 11 | |
800 | 2:18.4 | Southern Women's League Senior 1 Match 1 | 0.6 | 0.6 | 20 Aug 11 | |
1500 | 4:41.24 | South West Inter-Counties Championships | 0.9 | 0.2 | 17 Jul 11 | |
800 | 2:15.81 | BMC Regional Races | 0.1 | 0.3 | 26 Jul 11 | |
1500 | 4:44.87 | UK Women's League Premier Division | 0.8 | 0.8 | 6 Aug 11 | |
3000 | 10:22.5 | Southern Women's League Senior 1 Match 1 | 0.6 | 1.0 | 20 Aug 11 | |
6.5K | 23:54 | McCain UK Cross Challenge | 1.0 | -0.2 | 17 Jan 10 | |
5M | 29:19 | Great West 5 | 1.2 | 0.0 | 7 Feb 10 | |
8K | 30:39 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 2.7 | -0.7 | 13 Mar 10 | |
800 | 2:16.2 | Great West Open | 1.1 | -0.6 | 10 Apr 10 | |
1500 | 4:43.1 | South West Athletics League Division 1 | 1.5 | -0.2 | 18 Apr 10 | |
800 | 2:16.5 | Southern Women's League 3 Senior - Match 2 | 0.6 | 0.0 | 24 Apr 10 | |
1500 | 4:39.9 | BMC Regional Races | 1.3 | -0.4 | 27 Apr 10 | |
800 | 2:14.26 | BMC PB Classic | 0.9 | -1.1 | 3 May 10 | |
1500 | 4:42.42 | Devon County Championships | 1.9 | -0.7 | 8 May 10 | |
800 | 2:21.39 | Devon County Championships | 1.5 | 0.5 | 9 May 10 | |
800 | 2:18.5 | Southern Women's League 3 Senior | 0.8 | 0.4 | 22 May 10 | |
1500 | 4:57.8 | Southern Women's League 3 Senior | 0.6 | 2.7 | 22 May 10 | |
800 | 2:15.6 | BMC Regional Races | 0.5 | -0.1 | 25 May 10 | |
1500 | 4:40.07 | UK Women's League Division 1 | 0.8 | 0.1 | 5 Jun 10 | |
800 | 2:16.67 | Southern Counties U20/Senior Championships | 0.6 | 0.1 | 12 Jun 10 | |
800 | 2:14.9 | Intertrust Golden Series | 0.4 | -0.2 | 19 Jun 10 | |
1500 | 4:49.9 | BMC Regional Races | 0.7 | 1.5 | 29 Jun 10 | |
1500 | 4:52.62 | UK Women's League Division 1 | 0.8 | 1.8 | 3 Jul 10 | |
800 | 2:20.44 | UK Women's League Division 1 | 0.8 | 0.9 | 3 Jul 10 | |
1500 | 4:53.5 | Southern Women's League 3 Senior | 0.6 | 2.1 | 7 Aug 10 | |
1500 | 4:47.4 | BMC Regional Races | 0.5 | 1.4 | 31 Aug 10 | |
3000 | 10:24.26 | 10 in 100 Cup Final Women | 0.6 | 1.1 | 4 Sep 10 | |
800 | 2:22.3 | South West Athletics League Division 1 | 1.6 | 0.6 | 5 Sep 10 | |
3.851K | 13:48 | Southern Women's 4 Stage & Young Athletes Relays | 2.0 | -0.1 | 25 Sep 10 | |
5M | 30:46 | Fulfords Great West Run 5 | 0.8 | 1.1 | 6 Feb 11 | |
1200 | 3:43.1 | BMC Regional Races | 0.6 | 1.1 | 26 Apr 11 | |
800 | 2:23.9 | Southern Women's League Senior 1 Match 2 | 0.4 | 2.3 | 30 Apr 11 | |
1500 | 5:00.1 | Southern Women's League Senior 1 Match 2 | 0.6 | 3.0 | 30 Apr 11 | |
1500 | 4:50.07 | Devon County Championships | 0.2 | 2.1 | 14 May 11 | |
800 | 2:22.1 | Devon County Championships | 0.4 | 1.8 | 15 May 11 | |
1500 | 4:48.63 | BMC Regional Races | 0.1 | 2.0 | 31 May 11 | |
1500 | 4:51.3 | South West League Division 1 | 0.5 | 1.9 | 3 Jul 11 | |
3000 | 10:50.8 | Southern Women's League Senior 1 | 0.6 | 2.7 | 9 Jul 11 | |
800 | 2:22.9 | Southern Women's League Senior 1 | 0.6 | 1.8 | 9 Jul 11 | |