Michael Wilsmore
Bristol & West
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

30008:31.29British Athletics League Division 21.51.39 Jun 19+
1M4:22Vitality Westminster Mile1.31.926 May 19+
10K31:42Vitality London 10,0000.80.127 May 19+
5K14:51Yeovilton Summer 5K Series0.40.210 Apr 19+
3.16M15:37ERRA National Men's 12-Stage Relays1.40.46 Apr 19+
parkrun16:05Salisbury parkrun # 1993.20.39 Mar 19
15003:55.43British Championships0.51.79 Feb 19
30008:28.51BMC Sheffield Grand Prix0.52.16 Jan 19
15003:43.47British Athletics Championships (Inc European Trials)1.0-0.630 Jun 18
15003:40.42European Athletics Classic Meetings0.0-0.121 Jul 18
30008:19.79British Athletics League Division 31.80.17 Jul 18
15003:42.39BMC Gold Standard Races0.4-0.211 Jul 18
15003:47.76Manchester International Match (Inc Home Countries International)0.60.515 Aug 18
15003:40.92Memorial Leon Buyle0.4-0.62 Jun 18
HM70:17Simplyhealth Great Bristol Half Marathon0.20.223 Sep 18
8001:49.80BMC Gold Standard Races0.6-0.213 Jun 18
15003:50.29British Athletics Championships (Inc European Trials)1.00.41 Jul 18
5.88K18:23ERRA Men's National 6-Stage Relays1.30.76 Oct 18
15004:03.78British Athletics League Division 32.60.87 Jul 18
1M4:11Vitality Westminster Mile1.40.127 May 18
15003:45.29Loughborough International0.10.320 May 18
1M4:15Attnanger SPITZ-Meile1.60.428 Apr 18
15003:42.26Muller Grand Prix0.5-0.725 Feb 18
15003:47.70British Athletics Championships0.50.117 Feb 18
15003:45.28Vienna Indoor Classic0.5-0.227 Jan 18
10K31:42Brecon Carreg Cardiff Bay 10K0.7-0.525 Mar 18
3.16M15:50ERRA National Men's 12-Stage Relays1.60.614 Apr 18
15003:48.21Cardiff Met GP2: New Year Open0.50.214 Jan 18
15003:49.46BMC Sheffield Open0.50.47 Jan 18
30008:17.33Cardiff Met GP1: Christmas Classic0.50.910 Dec 17
10K31:33Age UK Leeds Abbey Dash 10K0.4-1.25 Nov 17
15003:50.87BMC Grand Prix0.20.924 Jun 17
8001:54.05BMC Regional Races0.01.327 Jun 17
1M4:17Vitality Westminster Mile0.81.328 May 17
1.1M4:44Tavistock Town Relays (4 x 1.1M)-1.23.113 Jul 17
15003:54.34Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)0.51.15 Feb 17
15003:58.04British Athletics Indoor Team Trials0.51.611 Feb 17
15003:45.49BMC Gold Standard Races0.5-0.29 Aug 16
15003:43.45Flanders Cup - Allonsius Sport0.0-0.26 Aug 16
Mile4:05.77BMC Grand Prix0.5-0.123 Jul 16
15003:44.48South of England AA U20 / Senior Championships1.0-1.312 Jun 16
1M4:07City of London Mile1.1-0.519 Jun 16
15003:49.27British Athletics Championships1.1-0.425 Jun 16
8.55K28:05Westward League (Inc Cornwall Championships)1.6-0.713 Nov 16
Mile4:08.10Letterkenny AC Sub 4 Minute Mile Challenge0.80.02 Jul 16
1M4:05Vitality Westminster Mile0.6-0.629 May 16
15003:46.99Loughborough International0.3-0.522 May 16
8001:52.27British Athletics League Division 20.6-0.67 May 16
8001:52.60BMC Regional Races0.10.331 May 16
1M4:14Attnanger SPITZ-Meile1.00.030 Apr 16
15003:58.55South of England AA U20 / Senior Championships1.00.711 Jun 16
15003:53.90British Athletics League Division 20.70.17 May 16
8001:54.75BMC Regional Races0.40.426 Apr 16
HM87:40Torbay Half Marathon1.86.125 Jun 17
1.1M4:51Tavistock Town Relays (4 x 1.1M)0.42.214 Jul 16
15003:48.47Míting Elán0.5-0.631 Jan 16
3.165M15:52ERRA National Men's 12-Stage Relays1.50.116 Apr 16
15003:52.12South of England AA U20 / Senior Championships0.50.017 Jan 16
15003:48.86Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.5-0.610 Jan 16
15003:55.85British Athletics Championships0.50.627 Feb 16
8.6K33:43Westward League4.33.49 Oct 16
30008:26.74Cardiff Met GP1: Christmas Classic0.50.313 Dec 15
15004:06.77South of England AA U20 / Senior Championships0.52.117 Jan 16
HM78:03Plymouth Half Marathon1.02.317 Apr 16
parkrun16:41Salisbury parkrun # 431.52.719 Mar 16
Mile4:11.35CAU Inter-County Championships (Inc England Athletics Senior Championships)0.8-0.32 Aug 15
Mile4:11.25BMC Grand Prix0.50.618 Jul 15
15003:56.31BMC Gold Standard Races0.50.526 Aug 15
8001:53.86BMC Regional Races0.20.528 Jul 15
8.6K29:49Frank Elford Sports Westward League3.3-0.411 Oct 15
15003:55.03South of England AA U20 / Senior Championships1.00.514 Jun 15
15003:56.74BMC Regional Races0.61.130 Jun 15
8001:53.89BMC Regional Races0.40.726 May 15
parkrun16:23Salisbury parkrun # 162.0-0.119 Sep 15
15004:02.08South of England AA U20 / Senior Championships1.01.513 Jun 15
15003:55.02South of England AA U20 / Senior Championships0.51.118 Jan 15
15003:52.08BMC Sheffield Open0.50.611 Jan 15
15004:01.18South of England AA U20 / Senior Championships0.52.018 Jan 15
8001:52.63BMC Regional Races0.9-0.226 Aug 14
parkrun15:47Exeter Riverside parkrun # 251.0-0.424 Jan 15
10K32:19Telford 10K0.40.014 Dec 14
15003:52.95British Athletics League Division 20.80.59 Aug 14
15003:52.21BMC Grand Prix0.60.516 Aug 14
8001:54.08BMC Regional Races0.30.929 Jul 14
1M4:18BMC Elite Mile1.40.722 Jun 14
parkrun15:47Princes parkrun # 1741.51.019 Jul 14
15003:53.60BMC PB Classic0.31.15 May 14
15003:55.32Welsh Athletics Senior Championships & Commonwealth Games Trials 1.61 Jun 14
15003:55.19Cardiff Met Grand Prix0.51.12 Feb 14
parkrun20:26Barnstaple parkrun # 1381.59.112 Sep 15
2.5M12:47Armada Park Relay1.82.216 Feb 14
10K42:27Yeovilton Easter Bunny 10K0.99.76 Apr 15
15004:07.07BUCS Championships0.52.823 Feb 13
Mile4:05.49BMC Gold Standard Races (inc Oxford Festival of Miles)1.0-0.628 Jul 12
10K32:54First Chance 10K1.20.03 Jan 10
4.819K15:37ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-0.917 Apr 10
15003:53.6BMC Regional Races1.3-0.327 Apr 10
8001:52.3BMC Regional Races0.5-0.225 May 10
8001:53.04BMC Nike Grand Prix0.50.029 May 10
8001:57.2Up and Running Midland League Division 10.80.96 Jun 10
15003:57.6Up and Running Midland League Division 10.80.86 Jun 10
8001:53.63Southern Counties U20/Senior Championships0.60.112 Jun 10
8001:51.65Southern Counties U20/Senior Championships0.6-0.513 Jun 10
8001:51.43Aviva European Trials and UK Championships0.7-0.725 Jun 10
15003:54.9BMC Regional Races0.70.529 Jun 10
8001:53.16Super8 City Competition0.8-0.37 Jul 10
8001:54.74England Senior Closed Championships1.2-0.217 Jul 10
8001:51.61BMC Nike Grand Prix0.3-0.224 Jul 10
8001:51.4BMC Regional Races0.2-0.227 Jul 10
8001:53.5Up and Running Midland League Division 10.7-0.11 Aug 10
8001:52.22International Antwerp Athletics Gala0.6-0.428 Aug 10
15003:51.7BMC Regional Races0.50.231 Aug 10
30008:38.26UWIC Open Meeting0.51.111 Dec 10
10K32:20First Chance 10K0.1-0.72 Jan 11
15003:55.98BUCS Championships0.50.819 Feb 11
15003:56.12BUCS Championships0.50.819 Feb 11
15003:57.56BUCS Championships0.51.120 Feb 11
4.819K15:05Midlands Men's 12 Stage Relays (Short Legs)2.0-0.119 Mar 11
4.819K15:29ERRA Men's National 12-stage Relays (Short Legs)2.20.79 Apr 11
8001:57.23BMC Regional Races0.11.626 Jul 11
8001:52.69BMC Gold Standard Races0.40.010 Aug 11
8001:52.37BMC Regional Races0.4-0.130 Aug 11
8001:51.43BMC Gold Standard Races0.2-0.27 Sep 11
30008:21.58UWIC Grand Prix0.50.011 Dec 11
10K31:58Telford 10K0.3-0.718 Dec 11
15003:47.20BMC Sheffield Open0.5-0.58 Jan 12
15003:52.98SEAA Championships Day 2 & 30.50.422 Jan 12
15003:53.22SEAA Championships Day 2 & 30.50.422 Jan 12
15003:47.36McCain City Challenge0.5-0.44 Feb 12
15004:04.15Aviva European Indoor Trials & UK Championships0.52.011 Feb 12
15004:02.30BUCS Championships0.51.725 Feb 12
15003:54.86BUCS Championships0.50.725 Feb 12
15003:50.38BUCS Championships0.50.026 Feb 12
15003:47.57McCain City Challenge0.5-0.43 Mar 12
8001:52.99BMC Regional Races0.00.524 Apr 12
15003:54.25BUCS Championships1.00.15 May 12
15003:50.56BUCS Championships1.0-0.56 May 12
15003:46.95BUCS Championships1.0-1.07 May 12
15003:44.41Loughborough International0.5-0.920 May 12
8001:51.56BMC Regional Races0.00.429 May 12
8001:51.48England Championships (Inc North & Midland Champs)1.1-0.72 Jun 12
8001:56.78England Championships (Inc North & Midland Champs)1.10.92 Jun 12
8001:53.33England Championships (Inc North & Midland Champs)1.1-0.13 Jun 12
15003:49.24Aviva Olympic Trials & UK Championships1.3-0.622 Jun 12
8001:50.38BMC Grand Prix0.10.07 Jul 12
1M4:08Mourant Ozannes Town Mile1.0-0.215 Jul 12
8001:50.52Welsh Athletics International0.6-0.518 Jul 12
15003:47.19BMC Grand Prix0.30.121 Jul 12
10K37:50Newquay 10K0.26.17 Oct 12

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