HM | 72:58 | Plymouth Britains Ocean City Half Marathon | 1.8 | -1.4 | 19 May 19 | + |
9.44K | 34:32 | Charles Stanley Westward League (inc. Cornwall County Championships) | 3.3 | 1.0 | 10 Nov 19 | + |
5M | 28:13 | Falmouth Mob Match 5 | 1.8 | 1.3 | 24 Nov 19 | + |
10M | 54:58 | An Res Hellys 10 | 1.9 | -1.3 | 14 Apr 19 | + |
7M | 40:46 | Magnificent 7 | 2.9 | 0.6 | 20 Jul 19 | + |
HM | 74:28 | Run Falmouth Half Marathon | 2.0 | -1.0 | 17 Mar 19 | |
HM | 72:04 | Weston Super Half Marathon | 0.8 | -1.0 | 24 Mar 19 | |
9K | 34:54 | Charles Stanley Westward League | 5.0 | 1.7 | 6 Oct 19 | |
parkrun | 16:37 | Stretford parkrun # 191 | 1.7 | 0.4 | 10 Aug 19 | |
5M | 28:14 | Sticker AFC 5 | 2.2 | 0.9 | 22 Jun 19 | |
10K | 35:35 | Trevornick 10K | 3.2 | -0.1 | 12 May 19 | |
4M | 21:45 | Summer Turkey Trot 4 | 1.4 | 0.8 | 3 Jul 19 | |
8.1K | 31:19 | Charles Stanley Westward League | 7.6 | -0.5 | 3 Mar 19 | |
10M | 55:58 | Storm Force 10 | 1.1 | 0.4 | 20 Jan 19 | |
10K | 33:35 | Newquay 10K | 0.8 | 0.4 | 3 Feb 19 | |
8.8K | 31:31 | Charles Stanley Westward League | 3.9 | 0.0 | 13 Jan 19 | |
8.31K | 31:56 | Charles Stanley Westward League | 6.1 | 0.7 | 10 Feb 19 | |
HM | 72:41 | Great West Run Half Marathon | 1.3 | -0.8 | 14 Oct 18 | |
8.68K | 29:39 | Charles Stanley Westward League | 3.2 | -1.1 | 7 Oct 18 | |
HM | 76:48 | Truro Half Marathon | 3.1 | -0.5 | 16 Sep 18 | |
5M | 27:01 | Falmouth Mob Match 5 | 1.6 | 0.1 | 25 Nov 18 | |
3000 | 9:24.8 | Cornwall AC Warm-Up Open inc. Cornwall Schools' Combined Events Championships | 0.0 | 1.9 | 28 Apr 19 | |
8K | 27:26 | British & Irish Masters' International | 2.3 | 0.2 | 17 Nov 18 | |
8.55K | 29:19 | Cornwall County Championships (Inc Charles Stanley Westward League) | 2.5 | -0.2 | 11 Nov 18 | |
8.5K | 32:39 | South West Inter County Championships | 5.8 | 0.9 | 6 Jan 19 | |
8.9K | 31:04 | Charles Stanley Westward League (Inc Devon County Championships) | 2.3 | 0.6 | 2 Dec 18 | |
10K | 33:05 | Birchwood 10K | 1.5 | -0.3 | 19 Aug 18 | |
8K | 27:31 | England Masters Inter Area Match | 2.7 | -0.1 | 29 Sep 18 | |
10K | 32:59 | Cardiff 10K | 1.1 | -0.1 | 2 Sep 18 | |
HM | 76:18 | Indian Queens Half Marathon | 2.5 | 0.3 | 5 Aug 18 | |
7M | 39:03 | Magnificent 7 | 2.8 | -0.2 | 21 Jul 18 | |
10K | 32:51 | Leigh Community 10K | 0.8 | 0.1 | 12 Aug 18 | |
10000 | 32:53.2 | DAN Summer Open Series (inc Cornwall County Championships) | 0.5 | 0.4 | 26 Jul 18 | |
5M | 27:10 | Sticker AFC 5 | 2.4 | 0.0 | 23 Jun 18 | |
parkrun | 17:17 | Heartlands parkrun # 14 | 4.2 | 0.1 | 28 Jul 18 | |
3000 | 9:18.7 | DAN Summer Open series (inc Cornwall County Championships) | 1.2 | 1.1 | 23 Aug 18 | |
5000 | 16:02.11 | South West Veterans Championships | 1.2 | 0.3 | 17 Jun 18 | |
4M | 21:19 | Summer Turkey Trot 4 | 1.7 | 0.4 | 4 Jul 18 | |
5M | 26:22 | Cubert 5 | 0.6 | 0.7 | 5 Jun 18 | |
10K | 35:37 | Trevornick 10K | 3.1 | 0.8 | 13 May 18 | |
parkrun | 16:29 | Eden Project parkrun # 23 | 1.4 | 1.1 | 21 Apr 18 | |
5000 | 16:09.6 | DAN Summer Open series (inc Cornwall County Championships) | 0.1 | 1.7 | 23 May 18 | |
10M | 56:43 | Storm Force 10 | 1.2 | 1.3 | 21 Jan 18 | |
8.6K | 34:32 | Westward League | 7.7 | 1.2 | 11 Feb 18 | |
parkrun | 16:39 | Penrose parkrun # 160 | 1.0 | 1.9 | 14 Apr 18 | |
10K | 34:29 | Newquay 10K | 0.9 | 1.8 | 4 Feb 18 | |
8.1K | 32:25 | Westward League | 6.6 | 2.4 | 4 Mar 18 | |
parkrun | 17:00 | Penrose parkrun # 159 | 1.0 | 2.6 | 7 Apr 18 | |
10K | 33:10 | Birchwood 10K | 1.2 | 0.0 | 20 Aug 17 | |
5M | 27:14 | Horwich Jubilee 5 Series | 2.3 | 0.1 | 16 Aug 17 | |
HM | 74:41 | Indian Queens Half Marathon | 1.8 | 0.2 | 6 Aug 17 | |
10K | 33:47 | St Levan 10K | 1.6 | 0.3 | 11 Aug 17 | |
10000 | 32:55.6 | DAN Summer Open series (inc Cornwall County 10,000m Championships) | 0.6 | 0.4 | 26 Jul 17 | |
7M | 39:52 | Magnificent 7 | 3.0 | 0.4 | 16 Jul 17 | |
5M | 27:02 | Sticker AFC 5 | 1.7 | 0.5 | 24 Jun 17 | |
HM | 71:35 | Bath Half Marathon | 0.8 | -0.3 | 12 Mar 17 | |
10M | 60:31 | Looe 10 | 5.1 | -0.2 | 26 Feb 17 | |
10M | 57:20 | An Res Hellys 10 | 2.4 | 0.5 | 26 Mar 17 | |
4M | 21:44 | Summer Turkey Trot 4 | 1.7 | 1.1 | 5 Jul 17 | |
8.55K | 32:05 | Westward League (Inc Cornwall Championships) | 2.6 | 3.6 | 12 Nov 17 | |
8.1K | 29:38 | Westward League | 5.0 | 0.4 | 25 Mar 17 | |
5000 | 16:21.6 | DAN Summer Open series (inc Cornwall County 5000m Championships) | 1.3 | 0.9 | 25 May 17 | |
5M | 26:55 | Cubert 5 | 0.6 | 1.4 | 6 Jun 17 | |
10M | 54:15 | Storm Force 10 | 0.8 | 0.1 | 22 Jan 17 | |
HM | 74:55 | Truro Half Marathon | 3.1 | -1.0 | 18 Sep 16 | |
10K | 33:29 | Newquay 10K | 1.0 | 0.6 | 5 Feb 17 | |
7.5K | 24:34 | British and Irish Masters' International | 2.5 | -1.1 | 12 Nov 16 | |
9.3K | 27:28 | Westward League | -3.6 | 0.9 | 12 Feb 17 | |
5M | 26:33 | Falmouth Mob Match 5 | 1.5 | 0.0 | 27 Nov 16 | |
8.55K | 29:38 | South West Inter County Championships | 2.6 | 0.6 | 8 Jan 17 | |
8.6K | 33:29 | Westward League (Inc Gliddon & Squire North Devon League) | 6.9 | 0.8 | 15 Jan 17 | |
8.6K | 30:17 | Westward League | 4.3 | -0.5 | 9 Oct 16 | |
7M | 39:47 | Magnificent 7 | 4.6 | -1.8 | 17 Jul 16 | |
8.9K | 28:56 | Westward League (Inc Devon Championships) | 0.0 | 0.8 | 4 Dec 16 | |
10K | 32:02 | Cardiff 10K | 0.5 | -0.9 | 11 Sep 16 | |
parkrun | 16:24 | Penrose parkrun # 92 | 1.2 | 1.1 | 31 Dec 16 | |
7M | 39:04 | Tywardreath Trotter 7 | 3.4 | -1.2 | 30 Jul 16 | |
10K | 37:16 | Trelissick 10K | 5.8 | -0.6 | 20 Aug 16 | |
10K | 33:29 | Newquay 10K | 1.2 | 0.4 | 2 Oct 16 | |
10K | 33:31 | St Levan 10K | 2.0 | -0.8 | 12 Aug 16 | |
10000 | 32:34.4 | Duchy Athletics Network Summer Open series (inc Cornwall Championships) | 0.2 | 0.0 | 25 Aug 16 | |
5M | 26:44 | Sticker AFC 5 | 2.1 | -0.8 | 25 Jun 16 | |
4M | 20:47 | Summer Turkey Trot 4 | 1.8 | -1.1 | 6 Jul 16 | |
5000 | 15:34.9 | DAN Summer Open series (Inc Cornwall County Championships) | 0.5 | -0.6 | 26 Jul 16 | |
10M | 61:04 | Trevornick 10 | 5.6 | -0.8 | 8 May 16 | |
10000 | 32:37.59 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 0.8 | -0.7 | 21 May 16 | |
parkrun | 16:00 | Penrose parkrun # 69 | 1.0 | -0.1 | 23 Jul 16 | |
10M | 55:59 | An Res Hellys 10 | 2.2 | -0.7 | 3 Apr 16 | |
5000 | 15:44.61 | South West Veterans Championships | 0.3 | 0.0 | 19 Jun 16 | |
5000 | 16:08.37 | South West Inter County Championships | 0.6 | 0.7 | 7 Aug 16 | |
parkrun | 15:54 | Penrose parkrun # 66 | 0.4 | 0.3 | 2 Jul 16 | |
5M | 26:09 | Cubert 5 | 0.2 | 0.3 | 7 Jun 16 | |
8.1K | 27:53 | Frank Elford Sports Westward League | 3.2 | -0.6 | 20 Mar 16 | |
3000 | 9:00.5 | DAN Summer Open series (inc Cornwall County Championships) | 0.4 | 0.1 | 26 May 16 | |
12K | 41:35 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | -0.7 | 12 Mar 16 | |
HM | 72:54 | Wokingham Half Marathon | 0.7 | -0.1 | 21 Feb 16 | |
10M | 55:59 | Lytchett Manor 10 | 1.6 | -0.1 | 14 Feb 16 | |
10M | 55:43 | Storm Force 10 | 1.0 | 0.3 | 24 Jan 16 | |
5M | 26:44 | Falmouth Mob Match 5 | 1.7 | -0.4 | 22 Nov 15 | |
8.9K | 30:32 | Frank Elford Sports Westward League (inc Devon County Championships) | 2.6 | -0.4 | 6 Dec 15 | |
1500 | 4:19.0 | Cornwall County Championships | 0.0 | 1.2 | 14 May 16 | |
HM | 75:36 | Truro Half Marathon | 2.4 | -0.5 | 20 Sep 15 | |
8.6K | 30:07 | Frank Elford Sports Westward League | 3.3 | -0.2 | 11 Oct 15 | |
10K | 32:45 | Magor Marsh 10K (Inc BMAF Championships) | 1.3 | -1.0 | 26 Jul 15 | |
HM | 73:36 | Indian Queens Half Marathon | 1.2 | -0.2 | 2 Aug 15 | |
10K | 33:37 | Newquay 10K | 0.9 | 0.3 | 4 Oct 15 | |
10K | 33:31 | St Levan 10K | 1.7 | -0.6 | 14 Aug 15 | |
7M | 38:56 | Magnificent 7 | 2.2 | -0.2 | 19 Jul 15 | |
5M | 26:31 | Sticker AFC 5 | 1.8 | -0.8 | 13 Jun 15 | |
4M | 20:51 | Summer Turkey Trot 4 | 1.5 | -0.7 | 8 Jul 15 | |
10K | 32:43 | Bristol 10K | 0.8 | -1.4 | 31 May 15 | |
5000 | 15:40.82 | South West Veterans Championships - no TJ or PV | 0.6 | -0.4 | 21 Jun 15 | |
10M | 58:52 | Trevornick 10 | 3.8 | -1.3 | 10 May 15 | |
10K | 33:50 | Cardiff 10K | 0.3 | 1.2 | 6 Sep 15 | |
5M | 25:49 | Cubert 5 | 0.0 | -0.2 | 2 Jun 15 | |
10M | 55:53 | An Res Hellys 10 | 1.8 | -1.2 | 29 Mar 15 | |
HM | 73:55 | Run Falmouth Half Marathon | 1.8 | -1.5 | 15 Mar 15 | |
10K | 33:33 | Exeter Fast Friday 10K | 1.4 | -1.1 | 3 Apr 15 | |
10K | 32:18 | Trafford 10K | 0.2 | -1.3 | 8 Mar 15 | |
3000 | 9:12.8 | Cornwall County Championships | 0.6 | -0.1 | 23 May 15 | |
10M | 55:55 | Storm Force 10 | 0.9 | -0.3 | 18 Jan 15 | |
10K | 33:25 | Marazion 10K | 0.7 | -0.5 | 1 Feb 15 | |
HM | 74:15 | Gosport Half Marathon | 0.6 | -0.2 | 16 Nov 14 | |
800 | 2:10.4 | Cornwall County Championships | 0.0 | 0.0 | 23 May 15 | |
5M | 27:26 | Falmouth Mob Match 5 | 1.2 | 0.2 | 23 Nov 14 | |
10K | 34:36 | Newquay 10K | 0.6 | 1.0 | 5 Oct 14 | |
7M | 41:59 | Treggy 7 | 2.0 | 2.2 | 7 Sep 14 | |
10M | 60:39 | Great Warford 10 | 1.5 | 2.3 | 27 Jul 14 | |
10K | 39:10 | Trelissick 10K | 3.8 | 2.6 | 23 Aug 14 | |
10K | 36:40 | St Levan 10K | 1.0 | 2.8 | 15 Aug 14 | |
5M | 27:21 | Falmouth Mob Match 5 | 1.1 | 0.6 | 24 Nov 13 | |
5M | 30:33 | Sticker 5 | 2.2 | 3.4 | 14 Jun 14 | |
10K | 34:08 | Newquay 10K | 0.7 | 1.0 | 6 Oct 13 | |
7M | 41:39 | Magnificent 7 | 3.8 | 0.7 | 21 Jul 13 | |
HM | 82:00 | Truro Half Marathon | 2.8 | 2.1 | 15 Sep 13 | |
5000 | 15:58.8 | Duchy Athletics Network 5000m Time Trial Series | 0.0 | 0.7 | 18 Jun 13 | |
5M | 26:48 | Cubert 5 | 0.3 | 0.9 | 4 Jun 13 | |
5000 | 16:18.3 | Duchy Athletics Network 5000m Time Trial Series | 0.0 | 1.5 | 25 Jul 13 | |
5M | 27:49 | Sticker 5 | 1.5 | 1.1 | 15 Jun 13 | |
7M | 41:36 | Treggy 7 | 1.7 | 2.7 | 1 Sep 13 | |
4M | 22:09 | Summer Turkey Trot 4 | 1.7 | 1.2 | 10 Jul 13 | |
5000 | 16:24.9 | Duchy Athletics Network 5000m Time Trial Series | 0.0 | 1.7 | 22 May 13 | |
11K | 44:25 | Meet Your Max 11K | 5.0 | 3.0 | 19 Jun 13 | |
10M | 63:56 | Trevornick 10 | 3.4 | 3.1 | 12 May 13 | |
HM | 73:05 | Bupa Great Birmingham Half Marathon | 0.4 | 0.2 | 21 Oct 12 | |
5000 | 17:07.7 | DAN 5000m Trial | 1.0 | 2.3 | 7 May 13 | |
HM | 75:03 | Truro Half Marathon | 1.5 | 0.1 | 16 Sep 12 | |
7M | 38:55 | Treggy 7 | 1.8 | 0.1 | 2 Sep 12 | |
HM | 74:31 | Indian Queens Half Marathon | 1.0 | 0.3 | 5 Aug 12 | |
10K | 33:51 | Newquay 10K | 0.2 | 1.2 | 7 Oct 12 | |
7M | 39:27 | Magnificent 7 | 2.7 | -0.3 | 15 Jul 12 | |
5K | 16:28 | DAN St Clements Rush 5K | 1.8 | 0.0 | 18 Jul 12 | |
3000 | 10:13.8 | Cornwall AC Warm Up Meeting | 0.6 | 4.6 | 23 Apr 13 | |
20M | 1:56:38 | Duchy 20 | 1.4 | -0.3 | 4 Mar 12 | |
Mar | 2:41:20 | Virgin London Marathon | 1.5 | 0.8 | 22 Apr 12 | |
10K | 33:00 | Bupa Great Manchester Run 10K | 0.4 | 0.0 | 20 May 12 | |
5K | 17:02 | Tregorrick 5K | 3.0 | 0.1 | 5 Jul 12 | |
4M | 21:05 | Summer Turkey Trot 4 | 0.9 | 0.2 | 11 Jul 12 | |
5M | 27:35 | Sticker 5 | 1.6 | 0.7 | 16 Jun 12 | |
10M | 57:50 | An Res Hellys 10 | 2.4 | 0.2 | 25 Mar 12 | |
10M | 54:20 | Plymouth Hoe 10 (Inc Devon Champs) | 0.5 | -0.2 | 19 Feb 12 | |
1500 | 4:48.6 | Cornwall AC Warm Up Meeting | 0.0 | 4.6 | 23 Apr 13 | |
5M | 26:42 | Cubert 5 | 0.0 | 1.1 | 29 May 12 | |
5000 | 16:01.15 | South West League Division 1 | 0.2 | 0.6 | 10 Jun 12 | |
5000 | 16:23.2 | Southern Athletics League Division 2 W | 0.6 | 1.1 | 9 Jun 12 | |
5K | 17:42 | DAN Hayle Beach 5K | 3.4 | 1.2 | 12 Jun 12 | |
5000 | 16:10.2 | Cornwall County Championships | 0.1 | 1.1 | 12 May 12 | |
10M | 55:47 | Storm Force 10 | 0.4 | 0.9 | 22 Jan 12 | |
HM | 71:53 | Cardiff Half Marathon | 0.6 | -1.5 | 16 Oct 11 | |
10K | 33:16 | Marazion 10K | 0.3 | 0.4 | 5 Feb 12 | |
800 | 2:08.6 | Cornwall County Championships | 0.3 | -0.5 | 12 May 12 | |
5K | 16:31 | Stithians 5K | -0.2 | 2.1 | 15 May 12 | |
10K | 33:26 | Newquay 10K | 0.9 | -1.0 | 2 Oct 11 | |
HM | 76:01 | Truro Half Marathon | 1.3 | -0.3 | 18 Sep 11 | |
10M | 58:54 | Launceston 10 | 3.8 | -1.6 | 3 Jul 11 | |
7M | 39:32 | Saltash Magnificent 7 | 2.7 | -1.3 | 17 Jul 11 | |
HM | 74:56 | Indian Queens Half Marathon | 0.9 | -0.4 | 7 Aug 11 | |
7M | 39:23 | Treggy 7 | 1.6 | -0.3 | 4 Sep 11 | |
10K | 33:57 | St Levan 10K | 0.8 | -0.4 | 12 Aug 11 | |
5M | 26:59 | Sticker 5 | 1.2 | -0.7 | 18 Jun 11 | |
5K | 17:16 | DAN Tregorrick 5K | 3.2 | -0.6 | 27 Jul 11 | |
4M | 21:03 | Brooks Summer Turkey Trot | 0.9 | -0.9 | 13 Jul 11 | |
10M | 60:17 | Trevornick 10 | 4.0 | -1.5 | 8 May 11 | |
7M | 49:42 | Honiton Hippo 7 | 5.0 | 6.6 | 6 May 12 | |
5K | 16:56 | DAN St Clement's Rush 5K | 1.2 | 0.6 | 10 Aug 11 | |
5M | 26:39 | Cubert 5 | -0.2 | -0.4 | 7 Jun 11 | |
5K | 19:12 | DAN Hayle Beach 5K | 5.0 | 1.7 | 24 Aug 11 | |
3000 | 9:22.6 | South West League Cup | 0.6 | 0.3 | 12 Jun 11 | |
20M | 2:03:04 | Duchy 20 | 1.2 | -0.8 | 13 Mar 11 | |
6.7M | 43:14 | Meet Your Max 6.7 | 5.0 | 1.7 | 22 Jun 11 | |
5K | 16:23 | DAN Stithians 5K | 0.2 | -1.2 | 4 May 11 | |
10.5M | 58:46 | An Resek Hellys 10.5 | -1.0 | -0.4 | 27 Mar 11 | |
10M | 57:55 | Storm Force 10 2011 | 0.3 | -1.2 | 23 Jan 11 | |
5M | 28:32 | Falmouth Mob Match 5 | 2.4 | -2.5 | 28 Nov 10 | |
10K | 35:12 | Marazion 10K | 0.5 | -0.3 | 6 Feb 11 | |
HM | 84:05 | Truro Half Marathon | 0.8 | 0.0 | 19 Sep 10 | |
5.994K | 21:18 | Southern 6 Stage Road Relays | 1.5 | 0.0 | 26 Sep 10 | |
10K | 36:00 | Newquay 10K | 1.0 | 0.0 | 3 Oct 10 | |
10K | 36:19 | Redruth Rotary 10K | 1.0 | -0.7 | 31 Oct 10 | |
10M | 61:25 | Brooks Plymouth Hoe 10 | 0.3 | 1.9 | 20 Feb 11 | |