Name:
Dean Cox
Gender:
Male
Club:
Ealing Eagles
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:37Cardiff parkrun # 6392.30.522 Feb 20+
parkrun20:39Cardiff parkrun # 6282.01.921 Dec 19+
parkrun20:45Cardiff parkrun # 6221.72.49 Nov 19+
HM88:42Llanelli Half Marathon1.3-0.210 Feb 19+
10K40:32Brecon Carreg Cardiff Bay 10K0.70.831 Mar 19+
8M52:39Lliswerry 80.80.527 Jan 19
parkrun20:00Cardiff parkrun # 5891.21.423 Mar 19
parkrun19:15Cardiff parkrun # 5681.6-0.610 Nov 18
5K19:39Nos Galan Races1.20.631 Dec 18
parkrun19:55Penallta parkrun # 1811.41.05 Jan 19
parkrun22:13Cardiff parkrun # 6151.35.721 Sep 19
parkrun20:18Swansea Bay parkrun # 1631.22.02 Feb 19
parkrun21:13Cardiff parkrun # 5882.03.016 Mar 19
parkrun19:16Cardiff parkrun # 5551.6-0.64 Aug 18
parkrun20:56Colby parkrun # 2282.61.924 Nov 18
parkrun19:33Llanelli Coast parkrun # 811.7-0.130 Jun 18
parkrun19:44Rogiet parkrun # 164.4-2.43 Feb 18
parkrun19:40Burnham and Highbridge parkrun # 1541.80.19 Jun 18
parkrun25:22Newport parkrun # 4573.59.31 Jan 20
parkrun18:55Cardiff parkrun # 5291.8-1.527 Jan 18
parkrun18:47Cardiff parkrun # 5281.4-1.520 Jan 18
parkrun18:51Cardiff parkrun # 5221.9-2.923 Dec 17
parkrun19:28Cardiff parkrun # 5341.9-0.510 Mar 18
parkrun21:41Cardiff parkrun # 5691.94.017 Nov 18
10K40:25Brecon Carreg Cardiff Bay 10K0.70.625 Mar 18
10K41:23ABP Newport Wales 10K0.41.929 Apr 18
parkrun21:46Penallta parkrun # 1711.64.53 Nov 18
parkrun25:14Cardiff parkrun # 6251.411.230 Nov 19
parkrun20:10Barry Island parkrun # 1392.80.013 Jan 18
parkrun26:10Cardiff parkrun # 6272.611.614 Dec 19
parkrun19:43Cwmbran parkrun # 732.0-1.218 Nov 17
parkrun19:20Cardiff parkrun # 5201.1-1.12 Dec 17
parkrun23:56Pontypool parkrun # 2632.87.419 Jan 19
parkrun22:31Cardiff parkrun # 5651.36.320 Oct 18
parkrun19:46Cardiff parkrun # 5151.7-0.828 Oct 17
parkrun23:34Cardiff parkrun # 5762.07.629 Dec 18
10K40:28Admiral Swansea Bay 10K0.8-0.524 Sep 17
parkrun26:00Cardiff parkrun # 6112.011.924 Aug 19
parkrun22:54Cardiff parkrun # 5641.86.56 Oct 18
parkrun22:06Riverfront parkrun # 761.65.27 Jul 18
parkrun26:37Cardiff parkrun # 6201.813.226 Oct 19
parkrun23:48Cardiff parkrun # 5711.88.21 Dec 18
parkrun19:56Cardiff parkrun # 5042.1-0.812 Aug 17
Mar3:14:18Virgin London Marathon1.50.123 Apr 17
10K40:55Ulverston Summer 10K0.60.19 Aug 17
parkrun24:46Cardiff parkrun # 5812.09.826 Jan 19
parkrun29:32Colby parkrun # 2864.613.91 Feb 20
parkrun27:50Cardiff parkrun # 6382.013.915 Feb 20
10K41:59Cardiff 10K0.90.93 Sep 17
parkrun27:32Cardiff parkrun # 6241.714.823 Nov 19
parkrun22:24Cardiff parkrun # 5431.55.812 May 18
5K19:54Cardiff Summer Sizzler 5K0.80.42 Aug 17
parkrun23:35Cardiff parkrun # 5531.77.921 Jul 18
10K40:22Cardiff Bay 10K0.7-0.52 Apr 17
parkrun26:09Cardiff parkrun # 5912.012.26 Apr 19
5K20:09Ulverston Charter 5K0.11.66 Sep 17
parkrun24:47Cardiff parkrun # 5483.78.116 Jun 18
parkrun22:39Newport parkrun # 3523.23.525 Nov 17
parkrun23:59Cardiff parkrun # 5353.37.017 Mar 18
parkrun26:05Cardiff parkrun # 5851.512.623 Feb 19
parkrun20:27Cardiff parkrun # 4891.90.429 Apr 17
parkrun23:33Cardiff parkrun # 5421.77.85 May 18
parkrun28:48Cardiff parkrun # 6161.916.528 Sep 19
parkrun22:51Cardiff parkrun # 5084.03.19 Sep 17
parkrun24:34Newport parkrun # 3812.09.423 Jun 18
parkrun26:28Cardiff parkrun # 5741.912.822 Dec 18
parkrun25:09Cardiff parkrun # 5611.610.815 Sep 18
10K44:56Hawkshead 10K1.92.714 Jun 17
parkrun24:25Newport parkrun # 3584.16.91 Jan 18
parkrun27:54Pontypridd parkrun # 2611.615.44 May 19
parkrun29:32Cardiff parkrun # 6181.218.312 Oct 19
parkrun19:56Cardiff parkrun # 4601.30.422 Oct 16
parkrun28:44Cardiff parkrun # 6001.616.78 Jun 19
parkrun30:30Cardiff parkrun # 6231.319.616 Nov 19
parkrun21:07Newport parkrun # 3022.31.817 Dec 16
parkrun24:59Cardiff parkrun # 5381.810.37 Apr 18
parkrun24:46Penallta parkrun # 1421.410.414 Apr 18
parkrun20:35Chester parkrun # 181.81.25 Nov 16
parkrun26:31Cardiff parkrun # 5631.313.529 Sep 18
parkrun21:03Cardiff parkrun # 4691.62.424 Dec 16
parkrun20:16Cardiff parkrun # 4591.50.915 Oct 16
parkrun25:14Cardiff parkrun # 5401.211.421 Apr 18
parkrun26:10Cardiff parkrun # 5521.712.514 Jul 18
10K40:58Ulverston Summer 10K0.40.810 Aug 16
HM94:36Cardiff Half Marathon0.72.42 Oct 16
parkrun19:48Northala Fields parkrun # 1131.00.46 Aug 16
parkrun23:55Cardiff parkrun # 5141.57.621 Oct 17
parkrun20:25Newport parkrun # 2782.60.12 Jul 16
parkrun26:08Cardiff parkrun # 5412.211.928 Apr 18
parkrun31:11Cardiff parkrun # 6101.820.017 Aug 19
parkrun29:13Cardiff parkrun # 5841.817.316 Feb 19
parkrun25:55Cardiff parkrun # 5441.012.819 May 18
4M26:28Cardiff Summer Series 41.80.61 Jul 16
parkrun33:21Cardiff parkrun # 6342.122.418 Jan 20
parkrun25:55Cardiff parkrun # 5242.810.830 Dec 17
parkrun26:11Cardiff parkrun # 5331.812.424 Feb 18
parkrun30:29Cardiff parkrun # 5901.619.330 Mar 19
parkrun23:42Cardiff parkrun # 4852.56.21 Apr 17
8M52:58Lliswerry 80.40.431 Jan 16
parkrun30:08Cardiff parkrun # 5604.216.28 Sep 18
parkrun19:19Cardiff parkrun # 4210.40.023 Jan 16
parkrun27:26Cardiff parkrun # 5451.414.926 May 18
parkrun26:45Cardiff parkrun # 5262.412.66 Jan 18
parkrun21:24Barrow parkrun # 2481.03.730 Jul 16
parkrun21:07Newport parkrun # 2662.02.19 Apr 16
HM95:42IAAF World Half Marathon Championships - Cardiff Half Marathon0.43.126 Mar 16
parkrun19:52Cardiff parkrun # 4121.00.55 Dec 15
HM91:04Lloyds Bank Cardiff Half Marathon0.60.94 Oct 15
parkrun26:47Penallta parkrun # 1181.412.77 Oct 17
parkrun20:17Cardiff parkrun # 4001.60.812 Sep 15
parkrun27:15Cardiff parkrun # 5091.813.116 Sep 17
parkrun20:21Cardiff parkrun # 3921.60.918 Jul 15
parkrun28:05Cardiff parkrun # 5172.114.111 Nov 17
HM87:49Surrey Half Marathon-0.2-0.38 Mar 15
parkrun27:15Cardiff parkrun # 4991.713.28 Jul 17
parkrun19:22Cardiff parkrun # 3701.4-1.614 Feb 15
parkrun19:28Newport parkrun # 2031.5-1.57 Feb 15
parkrun26:21Riverfront parkrun # 22.311.528 Jan 17
10K41:08St David's Day 10K0.80.01 Mar 15
parkrun36:31Cardiff parkrun # 5971.126.418 May 19
parkrun40:25Cardiff parkrun # 6081.627.73 Aug 19
Mar3:27:24Brighton Marathon1.63.112 Apr 15
parkrun39:07Cardiff parkrun # 6021.227.622 Jun 19
parkrun21:04Cardiff parkrun # 3901.03.04 Jul 15
parkrun19:57Gunnersbury parkrun # 1671.00.024 Jan 15
10K40:32Self Transcendence 10K0.4-0.329 Nov 14
parkrun24:45Newport parkrun # 2524.56.52 Jan 16
parkrun19:42Gunnersbury parkrun # 1611.0-0.513 Dec 14
HM89:16Swansea Half Marathon1.0-1.520 Jul 14
parkrun21:47Cardiff parkrun # 3881.04.420 Jun 15
parkrun20:16Gunnersbury parkrun # 1571.50.215 Nov 14
parkrun19:50Gunnersbury parkrun # 1491.0-0.220 Sep 14
HM94:14Ealing Half Marathon1.30.928 Sep 14
parkrun19:51Gunnersbury parkrun # 1461.0-0.223 Aug 14
parkrun21:11Guildford parkrun # 1332.01.622 Nov 14
parkrun22:29Newport parkrun # 2231.05.827 Jun 15
parkrun24:09Cardiff parkrun # 4161.08.926 Dec 15
parkrun19:40Gunnersbury parkrun # 1341.0-1.231 May 14
10K41:10Ealing Eagles 10K1.2-1.311 May 14
9.11M61:37Welsh Castles Relay0.6-0.48 Jun 14
Mar4:12:38Bristol - Bath Marathon2.410.925 Oct 15
10M69:02Fullers Thames Towpath 101.0-0.527 Apr 14
parkrun20:08Gunnersbury parkrun # 1361.5-0.514 Jun 14
parkrun39:36Cardiff parkrun # 5621.327.622 Sep 18
parkrun19:50Gunnersbury parkrun # 1251.5-1.829 Mar 14
HM91:37Surrey Half Marathon0.8-1.49 Mar 14
parkrun20:53Osterley parkrun # 263.5-2.222 Feb 14
Mar3:23:07Greater Manchester Marathon1.01.36 Apr 14
parkrun20:07Porthcawl parkrun # 501.5-1.215 Mar 14
20M2:33:41Thames Riverside 201.80.22 Mar 14
parkrun20:40Osterley parkrun # 351.00.726 Apr 14
Mile5:48.69Ealing Eagles Championships0.6-0.721 Feb 14
parkrun21:13Gunnersbury parkrun # 1221.50.58 Mar 14
parkrun20:30Gunnersbury parkrun # 943.0-2.517 Aug 13
1M5:56Ealing Mile1.0-0.27 Feb 14
5M34:11Perivale 50.50.41 Dec 13
HM94:40Cardiff Half Marathon0.60.26 Oct 13
parkrun20:15Gunnersbury parkrun # 921.5-2.43 Aug 13
1M6:03Ealing Mile1.00.63 Jan 14
parkrun21:07Gunnersbury parkrun # 1101.00.814 Dec 13
parkrun20:32Osterley parkrun # 21.0-0.47 Sep 13
parkrun21:03Osterley parkrun # 32.0-0.414 Sep 13
parkrun21:19Gunnersbury parkrun # 1001.01.25 Oct 13
parkrun21:04Barnstaple parkrun # 301.0-0.327 Jul 13
20M2:35:12Thames Riverside 201.00.53 Mar 13
parkrun20:42Cardiff parkrun # 2611.0-1.69 Feb 13
parkrun35:48Cardiff parkrun # 4580.725.58 Oct 16
Mar3:45:04Paris Marathon1.04.07 Apr 13
parkrun21:16Cardiff parkrun # 2451.6-1.13 Nov 12
HM99:11Cardiff Half Marathon (Inc Welsh Champs)0.30.914 Oct 12
parkrun32:14Cardiff parkrun # 3862.020.46 Jun 15
10K45:37Cardiff 10K0.60.012 Sep 10
HM96:27Semi Marathon de Paris-0.2-1.66 Mar 11
10K45:54Cardiff 10K0.51.611 Sep 11
HM1:41:29Cardiff Half Marathon0.61.616 Oct 11
10K47:11St Davids Day 10K0.23.14 Mar 12
parkrun27:32Osterley parkrun # 12.411.031 Aug 13
parkrun31:14Cardiff parkrun # 3811.020.22 May 15

Order By:

EventTimeRaceDate
XC35:26Sunday League24 Nov 13
FELL1:41:00North Devon Aonb Half Marathon (13.7M/1355ft)29 Jun 14