parkrun | 25:39 | Blandford parkrun # 329 | 1.6 | -0.2 | 12 Mar 22 | +1 |
parkrun | 25:46 | Blandford parkrun # 317 | 3.0 | -1.4 | 11 Dec 21 | +2 |
10M | 90:02 | Lytchett 10 | 1.8 | 0.5 | 13 Feb 22 | +3 |
parkrun | 25:56 | Blandford parkrun # 321 | 3.0 | -1.1 | 8 Jan 22 | +4 |
parkrun | 25:45 | Blandford parkrun # 328 | 1.6 | 0.0 | 5 Mar 22 | +5 |
parkrun | 26:31 | Blandford parkrun # 330 | 2.5 | 0.4 | 19 Mar 22 | |
parkrun | 26:17 | Blandford parkrun # 318 | 3.5 | -1.0 | 18 Dec 21 | |
parkrun | 24:51 | Blandford parkrun # 311 | 2.0 | -2.7 | 23 Oct 21 | |
parkrun | 25:38 | Blandford parkrun # 306 | 3.8 | -3.8 | 18 Sep 21 | |
parkrun | 25:52 | Blandford parkrun # 327 | 1.6 | 0.2 | 26 Feb 22 | |
parkrun | 25:39 | Blandford parkrun # 322 | 1.6 | -0.2 | 15 Jan 22 | |
parkrun | 25:43 | Blandford parkrun # 323 | 1.6 | -0.1 | 22 Jan 22 | |
parkrun | 25:14 | Blandford parkrun # 307 | 2.5 | -3.2 | 25 Sep 21 | |
parkrun | 25:55 | Blandford parkrun # 324 | 1.6 | 0.3 | 29 Jan 22 | |
parkrun | 25:37 | Blandford parkrun # 305 | 3.0 | -4.0 | 11 Sep 21 | |
QM | 57:21 | Broadstone Quarter Marathon | 1.6 | 0.5 | 1 Jan 22 | |
parkrun | 26:08 | Blandford parkrun # 316 | 2.5 | -0.3 | 4 Dec 21 | |
parkrun | 26:31 | Blandford parkrun # 325 | 2.0 | 0.9 | 5 Feb 22 | |
parkrun | 26:07 | Blandford parkrun # 315 | 2.2 | 0.0 | 20 Nov 21 | |
parkrun | 25:34 | Blandford parkrun # 309 | 1.6 | -1.0 | 9 Oct 21 | |
parkrun | 26:16 | Blandford parkrun # 302 | 2.2 | 0.3 | 21 Aug 21 | |
parkrun | 26:14 | Blandford parkrun # 301 | 2.0 | 0.5 | 14 Aug 21 | |
parkrun | 26:25 | Blandford parkrun # 304 | 2.0 | 0.5 | 4 Sep 21 | |
3.5M | 29:53 | Poole Runners Summer Series | 2.2 | 0.4 | 4 Aug 21 | |
3.5M | 29:50 | Poole Runners Summer Series | 1.6 | 0.9 | 18 Aug 21 | |
parkrun | 28:39 | Blandford parkrun # 350 | 1.4 | 4.9 | 6 Aug 22 | |
parkrun | 26:21 | Blandford parkrun # 299 | 2.2 | 0.5 | 31 Jul 21 | |
parkrun | 26:13 | Blandford parkrun # 300 | 1.6 | 0.8 | 7 Aug 21 | |
3.5M | 30:05 | Poole Runners Summer Series | 2.0 | 0.9 | 30 Jun 21 | |
parkrun | 28:48 | Blandford parkrun # 349 | 0.8 | 5.7 | 30 Jul 22 | |
3.5M | 31:13 | Poole Runners Summer Series | 3.2 | 1.3 | 21 Jul 21 | |
3.5M | 30:27 | Poole Runners Summer Series 3.5 | 2.0 | 1.4 | 16 Jun 21 | |
3.5M | 30:22 | Poole Runners Summer Series | 1.4 | 1.9 | 7 Jul 21 | |
parkrun | 24:49 | Blandford parkrun # 268 | 1.0 | 0.8 | 31 Aug 19 | |
parkrun | 25:11 | Blandford parkrun # 266 | 1.6 | 0.8 | 17 Aug 19 | |
parkrun | 25:54 | Blandford parkrun # 265 | 3.0 | 0.7 | 10 Aug 19 | |
parkrun | 24:58 | Blandford parkrun # 269 | 0.8 | 1.3 | 7 Sep 19 | |
parkrun | 27:21 | Blandford parkrun # 298 | 1.6 | 2.7 | 24 Jul 21 | |
parkrun | 24:47 | Blandford parkrun # 244 | 2.6 | -0.2 | 16 Mar 19 | |
parkrun | 24:53 | Blandford parkrun # 250 | 2.0 | 0.0 | 27 Apr 19 | |
parkrun | 24:34 | Moors Valley parkrun # 176 | 1.8 | 0.2 | 30 Mar 19 | |
parkrun | 24:38 | Blandford parkrun # 242 | 2.4 | -0.2 | 2 Mar 19 | |
10K | 52:07 | Poole Festival of Running 10K | 1.0 | 1.2 | 2 Jun 19 | |
5M | 42:05 | Poole May 5 | 1.5 | 1.4 | 19 May 19 | |
parkrun | 25:05 | Blandford parkrun # 243 | 2.8 | 0.2 | 9 Mar 19 | |
parkrun | 27:50 | Blandford parkrun # 297 | 1.4 | 4.2 | 14 Mar 20 | |
parkrun | 24:32 | Blandford parkrun # 251 | 0.6 | 0.7 | 4 May 19 | |
parkrun | 25:52 | Blandford parkrun # 267 | 0.9 | 2.7 | 24 Aug 19 | |
parkrun | 30:36 | Blandford parkrun # 348 | 0.6 | 8.5 | 23 Jul 22 | |
parkrun | 25:41 | Blandford parkrun # 261 | 1.4 | 1.9 | 13 Jul 19 | |
parkrun | 24:50 | Blandford parkrun # 257 | 0.4 | 1.4 | 15 Jun 19 | |
5K | 25:09 | Yeovilton Summer 5K Series | 1.1 | 1.3 | 8 May 19 | |
parkrun | 25:04 | Blandford parkrun # 245 | 1.4 | 1.5 | 23 Mar 19 | |
parkrun | 25:20 | Blandford parkrun # 240 | 2.2 | 1.2 | 16 Feb 19 | |
parkrun | 24:59 | Blandford parkrun # 238 | 2.0 | 0.8 | 2 Feb 19 | |
10K | 56:21 | Tarrant Valley 10K | 2.3 | 3.3 | 7 Jul 19 | |
parkrun | 25:00 | Blandford parkrun # 234 | 1.8 | 1.0 | 5 Jan 19 | |
10M | 88:19 | Bournemouth 10 | 0.8 | 3.2 | 24 Feb 19 | |
parkrun | 25:18 | Blandford parkrun # 233 | 2.0 | 1.4 | 29 Dec 18 | |
parkrun | 24:43 | Blandford parkrun # 237 | 0.4 | 1.9 | 26 Jan 19 | |
parkrun | 32:50 | Blandford parkrun # 347 | 1.6 | 10.4 | 16 Jul 22 | |
parkrun | 25:09 | Blandford parkrun # 235 | 1.6 | 1.5 | 12 Jan 19 | |
parkrun | 24:56 | Blandford parkrun # 225 | 1.8 | 0.9 | 10 Nov 18 | |
parkrun | 25:33 | Blandford parkrun # 218 | 3.2 | 0.6 | 22 Sep 18 | |
parkrun | 25:52 | Blandford parkrun # 221 | 3.6 | 0.7 | 13 Oct 18 | |
10K | 53:21 | Boscombe 10K | 1.4 | 2.5 | 25 Nov 18 | |
parkrun | 25:39 | Blandford parkrun # 229 | 1.8 | 2.2 | 8 Dec 18 | |
QM | 58:18 | Junction Broadstone Quarter Marathon | 1.7 | 3.7 | 1 Jan 19 | |
parkrun | 25:30 | Blandford parkrun # 214 | 2.0 | 1.7 | 25 Aug 18 | |
parkrun | 25:09 | Blandford parkrun # 217 | 1.2 | 1.9 | 15 Sep 18 | |
5M | 42:34 | Hoburne 5 | 1.1 | 3.0 | 30 Sep 18 | |
parkrun | 25:26 | Blandford parkrun # 216 | 1.0 | 2.6 | 8 Sep 18 | |
parkrun | 25:55 | Blandford parkrun # 213 | 1.8 | 2.6 | 18 Aug 18 | |
5K | 24:55 | Yeovilton Summer 5K Series | -0.1 | 2.8 | 12 Sep 18 | |
10K | 55:26 | Tarrant Valley 10K | 3.0 | 2.6 | 15 Jul 18 | |
5M | 39:25 | Littledown 5 | 1.5 | -0.6 | 17 Sep 17 | |
parkrun | 26:19 | Poole parkrun # 374 | 1.7 | 3.4 | 9 Jun 18 | |
3.5M | 31:13 | Poole Runners Summer 3.5 Series | 3.1 | 3.9 | 4 Jul 18 | |
parkrun | 25:19 | Blandford parkrun # 183 | 2.4 | 1.2 | 13 Jan 18 | |
QM | 56:32 | Junction Broadstone Quarter Marathon | 2.5 | 1.7 | 1 Jan 18 | |
10K | 50:46 | Tarrant Valley 10K | 2.6 | 1.0 | 16 Jul 17 | |
10K | 55:52 | Purbeck 10K | 1.3 | 4.7 | 22 Jun 18 | |
5K | 26:30 | Yeovilton Summer 5K Series | 1.1 | 4.3 | 11 Jul 18 | |
10K | 56:42 | Poole Festival of Running 10K | 1.9 | 4.7 | 3 Jun 18 | |
10K | 56:24 | Gold Hill 10K | 5.0 | 1.6 | 8 Oct 17 | |
3.5M | 27:39 | Poole Runners Summer 3.5 Series | 2.2 | 1.3 | 12 Jul 17 | |
10K | 50:53 | Purbeck 10K | 1.7 | 2.0 | 23 Jun 17 | |
3.5M | 27:57 | Poole Runners Summer 3.5 Series | 2.6 | 1.4 | 24 May 17 | |
parkrun | 23:47 | Poole parkrun # 318 | 1.3 | 1.2 | 29 Apr 17 | |
parkrun | 23:28 | Blandford parkrun # 144 | 0.6 | 1.3 | 22 Apr 17 | |
parkrun | 23:53 | Blandford parkrun # 147 | 1.2 | 1.5 | 13 May 17 | |
parkrun | 23:27 | Blandford parkrun # 140 | 0.8 | 1.1 | 25 Mar 17 | |
QM | 53:12 | Bournemouth Easter Quarter Marathon | 0.9 | 2.3 | 15 Apr 17 | |
10K | 50:05 | Christchurch Christmas 10K | 0.7 | 2.3 | 11 Dec 16 | |
10K | 50:27 | Boscombe 10K | 1.0 | 2.3 | 27 Nov 16 | |
5M | 40:42 | Littledown 5 | 2.0 | 2.2 | 18 Sep 16 | |
10K | 55:16 | Gold Hill 10K | 4.5 | 3.1 | 9 Oct 16 | |
QM | 53:36 | Bournemouth Easter Quarter Marathon | 1.8 | 2.1 | 26 Mar 16 | |
parkrun | 23:20 | Blandford parkrun # 79 | 1.0 | 1.1 | 23 Jan 16 | |
parkrun | 23:40 | Blandford parkrun # 78 | 1.5 | 1.2 | 16 Jan 16 | |
parkrun | 24:16 | Blandford parkrun # 84 | 2.0 | 1.8 | 27 Feb 16 | |
10K | 52:26 | Poole Festival of Running 10K | 1.6 | 3.8 | 5 Jun 16 | |
parkrun | 23:36 | Blandford parkrun # 80 | 1.0 | 1.6 | 30 Jan 16 | |
parkrun | 23:56 | Blandford parkrun # 85 | 1.0 | 2.2 | 5 Mar 16 | |
parkrun | 22:49 | Blandford parkrun # 53 | 2.0 | -0.9 | 25 Jul 15 | |
5M | 37:54 | Littledown 5 | 1.1 | 0.2 | 13 Sep 15 | |
10K | 48:49 | Christchurch Christmas 10K | 0.6 | 1.7 | 13 Dec 15 | |
parkrun | 24:14 | Blandford parkrun # 74 | 2.0 | 1.7 | 19 Dec 15 | |
10K | 49:13 | Boscombe 10K | 0.8 | 1.9 | 22 Nov 15 | |
parkrun | 22:28 | Blandford parkrun # 54 | 1.0 | -0.6 | 1 Aug 15 | |
parkrun | 22:51 | Blandford parkrun # 59 | 1.0 | 0.2 | 5 Sep 15 | |
parkrun | 24:00 | Blandford parkrun # 75 | 1.0 | 2.3 | 26 Dec 15 | |
parkrun | 24:51 | Poole parkrun # 263 | 1.0 | 3.8 | 2 Apr 16 | |
parkrun | 24:22 | Blandford parkrun # 72 | 2.0 | 2.0 | 5 Dec 15 | |
10K | 49:32 | Tarrant Valley 10 | 2.4 | 0.5 | 19 Jul 15 | |
parkrun | 23:05 | Blandford parkrun # 58 | 1.0 | 0.6 | 29 Aug 15 | |
5K | 22:47 | Yeovilton Summer 5K Series | 0.4 | 0.6 | 9 Sep 15 | |
parkrun | 23:55 | Poole parkrun # 246 | 0.8 | 2.4 | 28 Nov 15 | |
10K | 47:03 | Poole Festival of Running 10K | 0.8 | -0.1 | 7 Jun 15 | |
10K | 48:26 | Purbeck 10K | 1.4 | 0.5 | 19 Jun 15 | |
parkrun | 23:56 | Blandford parkrun # 67 | 1.0 | 2.2 | 31 Oct 15 | |
parkrun | 24:02 | Blandford parkrun # 69 | 1.0 | 2.4 | 14 Nov 15 | |
parkrun | 23:18 | Blandford parkrun # 47 | 2.0 | 0.0 | 13 Jun 15 | |
parkrun | 22:52 | Blandford parkrun # 43 | 1.0 | 0.2 | 16 May 15 | |
parkrun | 22:49 | Blandford parkrun # 41 | 1.0 | 0.1 | 2 May 15 | |
parkrun | 23:04 | Poole parkrun # 219 | 0.8 | 0.8 | 23 May 15 | |
5K | 22:43 | Yeovilton Summer 5K Series | 0.6 | 0.3 | 13 May 15 | |
10M | 84:29 | Portland 10 | 2.0 | 2.3 | 5 Jul 15 | |
5K | 23:14 | Yeovilton Summer 5K Series | 0.4 | 1.5 | 8 Jul 15 | |
parkrun | 23:06 | Blandford parkrun # 35 | 1.5 | 0.1 | 21 Mar 15 | |
QM | 50:51 | Rotary Easter Quarter Marathon 6.7 | 0.8 | 0.8 | 4 Apr 15 | |
parkrun | 24:01 | Blandford parkrun # 45 | 2.0 | 1.3 | 30 May 15 | |
parkrun | 23:47 | Blandford parkrun # 51 | 1.0 | 1.9 | 11 Jul 15 | |
parkrun | 23:19 | Blandford parkrun # 39 | 1.0 | 1.0 | 18 Apr 15 | |
parkrun | 22:49 | Blandford parkrun # 33 | 1.0 | 0.1 | 7 Mar 15 | |
5K | 22:48 | Yeovilton Summer 5K Series | 0.4 | 0.7 | 8 Apr 15 | |
parkrun | 23:09 | Blandford parkrun # 32 | 1.4 | 0.3 | 28 Feb 15 | |
5K | 22:37 | Poole Runners Winter 5K Series | 1.8 | -1.1 | 21 Nov 14 | |
5K | 22:57 | Poole Runners Winter 5K Series | 0.6 | 0.7 | 13 Mar 15 | |
parkrun | 22:54 | Blandford parkrun # 27 | 1.0 | 0.2 | 24 Jan 15 | |
7.5M | 59:20 | Gillingham Hilly 7.5 | 2.8 | -0.6 | 2 Nov 14 | |
parkrun | 23:01 | Blandford parkrun # 29 | 1.0 | 0.5 | 7 Feb 15 | |
parkrun | 22:22 | Blandford parkrun # 17 | 1.0 | -0.8 | 15 Nov 14 | |
parkrun | 22:26 | Poole parkrun # 186 | 1.6 | -1.2 | 4 Oct 14 | |
5K | 22:59 | Boscombe Winter 5K Series | 1.6 | -0.2 | 12 Dec 14 | |
5K | 23:53 | Poole Runners Winter 5K Series | 1.4 | 1.7 | 20 Feb 15 | |
parkrun | 22:23 | Bournemouth parkrun # 59 | 1.0 | -0.7 | 27 Sep 14 | |
parkrun | 23:12 | Blandford parkrun # 22 | 1.0 | 0.8 | 20 Dec 14 | |
10K | 51:58 | Gold Hill 10K | 5.2 | -0.1 | 12 Oct 14 | |
10K | 48:23 | Poole Round The Lakes 10K | 0.5 | 1.4 | 26 Dec 14 | |
HM | 1:55:18 | BHF Bournemouth Bay Half Marathon | 1.8 | 3.5 | 12 Apr 15 | |
5M | 37:44 | Littledown 5 | 1.2 | -0.9 | 7 Sep 14 | |
parkrun | 22:39 | Blandford parkrun # 3 | 1.5 | -1.9 | 9 Aug 14 | |
5K | 22:15 | Yeovilton Summer 5K Series | 0.1 | -0.9 | 10 Sep 14 | |
parkrun | 22:45 | Blandford parkrun # 6 | 1.0 | -0.8 | 30 Aug 14 | |
10K | 49:43 | Tarrant Valley 10 | 2.8 | -0.8 | 20 Jul 14 | |
QM | 54:35 | Junction Quarter Marathon | 1.6 | 3.1 | 1 Jan 15 | |
parkrun | 22:59 | Poole parkrun # 174 | 1.4 | -1.1 | 12 Jul 14 | |
parkrun | 23:52 | Pollok parkrun # 285 | 2.4 | -0.5 | 2 Aug 14 | |
parkrun | 23:40 | Pollok parkrun # 284 | 2.0 | -0.4 | 26 Jul 14 | |
5K | 22:50 | Yeovilton Summer 5K Series | 0.8 | 0.0 | 9 Jul 14 | |
10K | 48:52 | Poole Festival of Running 10K | 1.3 | 0.7 | 1 Jun 14 | |
5K | 22:52 | Yeovilton Summer 5K Series | 0.6 | 0.2 | 11 Jun 14 | |
QM | 51:07 | Rotary Easter Quarter Marathon | 1.0 | 0.5 | 19 Apr 14 | |
parkrun | 23:14 | Poole parkrun # 166 | 0.8 | 0.7 | 17 May 14 | |
parkrun | 23:34 | Poole parkrun # 169 | 1.4 | 0.7 | 7 Jun 14 | |
5K | 23:07 | Yeovilton Summer 5K Series | 0.8 | 0.5 | 14 May 14 | |
5M | 36:20 | Littledown 5 | 1.8 | 0.0 | 19 Sep 10 | |
QM | 55:13 | Junction Quarter Marathon | 1.4 | 4.4 | 2 Jan 11 | |
9.79M | 82:04 | Milborne 9.79 | 2.0 | 2.6 | 9 Jan 11 | |
5K | 23:38 | Yeovilton Summer 5K Series | 0.2 | 3.0 | 13 Apr 11 | |
QM | 51:42 | Boscombe Rotary Easter Quarter Marathon | 1.2 | 1.7 | 23 Apr 11 | |
10K | 48:10 | DRRL Purbeck 10K | -0.2 | 2.5 | 18 May 11 | |
10K | 49:29 | Tarrant Valley 10 | 2.4 | 1.0 | 17 Jul 11 | |
10K | 47:50 | Christchurch Christmas 10K | 0.8 | 1.1 | 11 Dec 11 | |
10K | 48:45 | Poole Round The Lakes 10K | 1.2 | 1.6 | 26 Dec 11 | |
QM | 52:19 | Junction Quarter Marathon | 1.4 | 2.0 | 2 Jan 12 | |
9.79M | 81:09 | Milborne 9.79 | 1.7 | 2.4 | 8 Jan 12 | |
10M | 79:29 | Lytchett Manor 10 | 1.1 | 1.1 | 19 Feb 12 | |
QM | 48:45 | Rotary Easter Quarter Marathon | 0.8 | -0.5 | 7 Apr 12 | |
parkrun | 22:33 | Poole parkrun # 55 | 1.0 | 0.1 | 14 Apr 12 | |
parkrun | 22:35 | Poole parkrun # 58 | 1.4 | -0.2 | 5 May 12 | |
5K | 22:27 | Yeovilton Summer 5K Series | 0.6 | 0.3 | 9 May 12 | |
parkrun | 22:34 | Poole parkrun # 59 | 1.0 | 0.2 | 12 May 12 | |
10K | 46:45 | Purbeck 10K | 0.8 | 0.2 | 16 May 12 | |
10K | 48:33 | Poole 10K | 1.5 | 1.1 | 27 May 12 | |
parkrun | 22:41 | Poole parkrun # 62 | 1.2 | 0.2 | 2 Jun 12 | |
5K | 22:33 | Yeovilton Summer 5K Series | 0.4 | 0.7 | 13 Jun 12 | |
parkrun | 22:38 | Poole parkrun # 66 | 1.4 | -0.1 | 30 Jun 12 | |
5K | 22:26 | Yeovilton Summer 5K Series | 0.6 | 0.3 | 11 Jul 12 | |
HM | 1:54:22 | Swanage Half Marathon | 2.2 | 3.3 | 14 Jul 12 | |
1M | 6:36 | Charles Bennett Olympic Miles | 0.2 | 0.8 | 22 Jul 12 | |
HM | 1:48:55 | Sturminster Newton Half Marathon | 1.1 | 2.3 | 29 Jul 12 | |
5M | 39:30 | Littledown 5 | 0.6 | 3.0 | 16 Sep 12 | |
parkrun | 24:29 | Poole parkrun # 103 | 0.8 | 3.0 | 9 Mar 13 | |
parkrun | 25:08 | Poole parkrun # 105 | 1.6 | 3.4 | 23 Mar 13 | |
QM | 51:44 | Rotary Easter Quarter Marathon | 0.4 | 1.6 | 30 Mar 13 | |
parkrun | 23:56 | Poole parkrun # 107 | 1.2 | 1.6 | 6 Apr 13 | |
5K | 24:01 | Yeovilton Summer 5K Series | 1.2 | 1.8 | 10 Apr 13 | |
parkrun | 24:20 | Poole parkrun # 119 | 1.0 | 2.6 | 29 Jun 13 | |
parkrun | 23:58 | Poole parkrun # 120 | 0.6 | 2.3 | 6 Jul 13 | |
5K | 23:49 | Yeovilton Summer 5K Series | 0.6 | 2.0 | 10 Jul 13 | |
10K | 54:41 | Tarrant Valley 10 | 2.4 | 4.6 | 21 Jul 13 | |
parkrun | 25:41 | Poole parkrun # 150 | 1.4 | 4.6 | 25 Jan 14 | |
parkrun | 25:04 | Poole parkrun # 152 | 2.0 | 2.9 | 8 Feb 14 | |
parkrun | 24:33 | Poole parkrun # 154 | 1.4 | 2.5 | 22 Feb 14 | |
parkrun | 23:54 | Poole parkrun # 155 | 0.8 | 2.0 | 1 Mar 14 | |
parkrun | 24:08 | Poole parkrun # 157 | 0.2 | 3.0 | 15 Mar 14 | |
parkrun | 24:13 | Poole parkrun # 158 | 1.0 | 2.3 | 22 Mar 14 | |
5K | 23:21 | Yeovilton Summer 5K Series | 0.4 | 1.3 | 9 Apr 14 | |
parkrun | 23:45 | Poole parkrun # 161 | 1.0 | 1.5 | 12 Apr 14 | |