Mar | 2:49:42 | Bournemouth Marathon Festival Marathon | 3.6 | -1.3 | 6 Oct 19 | + |
10K | 35:10 | Boscombe 10K | 1.5 | -0.6 | 24 Nov 19 | + |
10M | 57:34 | Wimborne 10 | 0.8 | -0.2 | 17 Nov 19 | + |
Mar | 2:43:37 | TCS Amsterdam Marathon | 1.0 | -0.1 | 20 Oct 19 | + |
Mar | 2:42:05 | MK Marathon Weekend Marathon | 1.9 | -2.3 | 6 May 19 | + |
HM | 80:27 | Blackmore Vale Lions Half Marathon | 1.9 | 0.4 | 2 Feb 20 | |
5M | 28:02 | Littledown 5 | 1.3 | -0.3 | 15 Sep 19 | |
3.5M | 19:22 | Poole Runners Summer 3.5 Series | 2.9 | -1.6 | 26 Jun 19 | |
HM | 80:35 | Sturminster Newton Half Marathon | 2.2 | 0.2 | 4 Aug 19 | |
Mar | 2:55:02 | Running Grand Prix at Goodwood Motor Circuit Marathon | 4.2 | -1.7 | 14 Apr 19 | |
parkrun | 16:29 | Poole parkrun # 423 | 1.5 | -2.1 | 25 May 19 | |
5K | 16:59 | Lytchett Summer Relays (5 x 5K) | 1.1 | 0.0 | 7 Sep 19 | |
Mar | 2:44:02 | ASICS Greater Manchester Marathon | 1.5 | -1.8 | 7 Apr 19 | |
10K | 35:10 | Purbeck 10K | 1.4 | -0.5 | 21 Jun 19 | |
HM | 77:41 | Poole Festival of Running Half Marathon | 1.1 | -0.1 | 2 Jun 19 | |
parkrun | 18:06 | Gunnersbury parkrun # 397 | 3.5 | 0.1 | 27 Jul 19 | |
3.5M | 20:03 | Poole Runners Summer 3.5 Series | 2.5 | 0.1 | 24 Jul 19 | |
3.5M | 19:58 | Poole Runners Summer 3.5 Series | 2.1 | 0.3 | 7 Aug 19 | |
3.5M | 19:28 | Poole Runners Summer 3.5 Series | 2.1 | -1.2 | 22 May 19 | |
5M | 28:19 | Poole May 5 | 1.5 | -0.6 | 19 May 19 | |
parkrun | 18:15 | Gedling parkrun # 228 | 2.4 | 1.5 | 12 Oct 19 | |
parkrun | 17:33 | Upton House parkrun # 101 | 2.6 | -0.8 | 18 May 19 | |
parkrun | 17:37 | Upton House parkrun # 100 | 2.9 | -1.0 | 11 May 19 | |
3.5M | 19:37 | Poole Runners Summer 3.5 Series | 2.1 | -1.4 | 1 May 19 | |
Mar | 2:54:51 | Running Grand Prix Goodwood Marathon | 0.2 | 3.3 | 6 Dec 20 | |
Mar | 2:52:45 | Seville Marathon | 0.9 | 0.8 | 17 Feb 19 | |
10M | 60:38 | Wimborne 10 | 1.3 | -0.1 | 18 Nov 18 | |
10K | 36:29 | Boscombe 10K | 1.4 | -0.4 | 25 Nov 18 | |
parkrun | 19:12 | Upton House parkrun # 103 | 2.0 | 3.9 | 1 Jun 19 | |
parkrun | 18:36 | Upton House parkrun # 81 | 3.2 | 0.1 | 29 Dec 18 | |
parkrun | 18:55 | Upton House parkrun # 80 | 3.8 | 0.2 | 22 Dec 18 | |
QM | 40:21 | Junction Broadstone Quarter Marathon | 1.7 | 1.1 | 1 Jan 19 | |
Mar | 2:47:24 | ABP Newport Wales Marathon | 1.8 | -1.3 | 29 Apr 18 | |
parkrun | 17:45 | Upton House parkrun # 66 | 2.8 | -1.3 | 15 Sep 18 | |
Mar | 2:57:33 | Yeovil Marathon | 3.3 | -0.5 | 10 Jun 18 | |
Mar | 2:48:35 | Taunton Marathon | 1.8 | -1.0 | 8 Apr 18 | |
Mar | 2:57:41 | Exeter 10K / Marathon | 2.8 | 0.0 | 20 May 18 | |
5M | 29:27 | Hoburne 5 | 1.1 | 0.5 | 30 Sep 18 | |
parkrun | 17:41 | Upton House parkrun # 53 | 2.8 | -1.4 | 16 Jun 18 | |
Mar | 3:11:29 | Phoenix Remembrance Day Marathon | 3.2 | 2.6 | 11 Nov 18 | |
Mar | 3:05:26 | Bournemouth Marathon Festival Marathon | 2.1 | 2.4 | 7 Oct 18 | |
3.5M | 20:03 | Poole Runners Summer 3.5 Series | 2.3 | -1.0 | 20 Jun 18 | |
3.5M | 21:04 | Poole Runners Summer 3.5 Series | 3.5 | -0.3 | 25 Jul 18 | |
Mar | 3:40:17 | Dorset Invader Marathon | 10.0 | 1.7 | 28 Jul 18 | |
Mar | 2:55:52 | Thames Meander Marathon | 2.8 | -0.4 | 10 Mar 18 | |
parkrun | 18:32 | Upton House parkrun # 63 | 2.6 | 0.6 | 25 Aug 18 | |
Mar | 2:57:00 | Phoenix Top Run | 2.0 | 0.7 | 11 May 18 | |
HM | 86:38 | Poole Festival of Running Half Marathon | 3.1 | 0.8 | 3 Jun 18 | |
QM | 38:16 | Bournemouth Easter Quarter Marathon | 1.2 | -0.5 | 31 Mar 18 | |
5K | 18:25 | Lytchett Summer Relays | 2.1 | 0.8 | 14 Jul 18 | |
HM | 91:00 | Sturminster Newton Half Marathon | 3.4 | 2.5 | 5 Aug 18 | |
parkrun | 18:24 | Upton House parkrun # 41 | 3.1 | -0.2 | 24 Mar 18 | |
parkrun | 18:41 | Upton House parkrun # 51 | 2.6 | 0.9 | 2 Jun 18 | |
Mar | 2:59:34 | Phoenix BTTF Day Run | 3.4 | -0.2 | 21 Oct 17 | |
Mar | 3:22:24 | Bad Cow Marathon | 8.8 | -0.7 | 10 Sep 17 | |
10M | 63:30 | Lytchett Manor 10 | 2.2 | 0.8 | 11 Feb 18 | |
QM | 40:16 | Junction Broadstone Quarter Marathon | 2.5 | 0.2 | 1 Jan 18 | |
5M | 28:29 | Littledown 5 | 1.5 | -1.2 | 17 Sep 17 | |
10K | 36:27 | Boscombe 10K | 1.1 | -0.1 | 26 Nov 17 | |
7.5M | 45:50 | Gillingham Hilly 7.5 | 2.5 | -0.3 | 5 Nov 17 | |
parkrun | 18:13 | Upton House parkrun # 26 | 2.8 | -0.3 | 2 Dec 17 | |
parkrun | 18:51 | Upton House parkrun # 33 | 3.1 | 0.8 | 20 Jan 18 | |
Mar | 3:04:23 | Bournemouth Marathon Festival Marathon | 3.4 | 0.9 | 8 Oct 17 | |
Mar | 4:05:05 | Crafty Fox Marathon | 10.0 | 6.4 | 8 Sep 18 | |
Mar | 3:13:01 | Phoenix Summer Marathon | 6.0 | 0.1 | 5 Aug 17 | |
parkrun | 18:45 | Upton House parkrun # 25 | 3.5 | 0.2 | 25 Nov 17 | |
Mar | 3:12:40 | Suunto Run Wimbledon Marathon | 4.6 | 1.5 | 23 Sep 17 | |
Mar | 3:13:17 | Athens Marathon | 4.2 | 2.0 | 12 Nov 17 | |
Mar | 2:52:49 | ABP Southampton Marathon | 2.6 | -0.4 | 23 Apr 17 | |
parkrun | 18:08 | Upton House parkrun # 1 | 4.6 | -2.2 | 3 Jun 17 | |
Mar | 3:24:37 | Larmer Marathon | 10.0 | -0.9 | 12 Mar 17 | |
3.5M | 20:37 | Poole Runners Summer 3.5 Series | 2.9 | -0.5 | 26 Jul 17 | |
10K | 36:46 | Purbeck 10K | 1.7 | -0.4 | 23 Jun 17 | |
10M | 63:34 | Portland 10 | 2.8 | 0.3 | 2 Jul 17 | |
3.5M | 20:30 | Poole Runners Summer 3.5 Series | 2.3 | -0.1 | 9 Aug 17 | |
5K | 17:41 | Lytchett Summer Relays | 2.0 | -0.6 | 15 Jul 17 | |
3.5M | 20:13 | Poole Runners Summer 3.5 Series | 2.2 | -0.6 | 12 Jul 17 | |
HM | 83:51 | Puddletown Plod Half Marathon | 2.7 | -0.1 | 11 Jun 17 | |
parkrun | 18:07 | Upton House parkrun # 6 | 2.7 | -0.4 | 8 Jul 17 | |
3.5M | 19:47 | Poole Runners Summer 3.5 Series | 2.1 | -0.8 | 3 May 17 | |
parkrun | 17:04 | Poole parkrun # 318 | 1.3 | -0.8 | 29 Apr 17 | |
10K | 36:24 | Poole Festival of Running 10K | 1.0 | 0.0 | 4 Jun 17 | |
Mar | 3:08:19 | Dorchester Marathon | 3.7 | 2.0 | 28 May 17 | |
parkrun | 17:12 | Poole parkrun # 319 | 1.3 | -0.5 | 6 May 17 | |
10M | 69:09 | Larmer 10 | 6.8 | 0.2 | 11 Mar 17 | |
Mar | 3:02:09 | Phoenix Goonie Run 6 Hour | 1.5 | 2.3 | 7 Jun 17 | |
10M | 62:50 | Bournemouth 10 (Inc Dorset Championships) | 2.0 | 1.1 | 26 Feb 17 | |
20M | 2:17:28 | Wimborne Dental 20 | 2.6 | 2.2 | 5 Mar 17 | |
Mar | 3:50:51 | Giants Head Marathon | 10.0 | 3.8 | 24 Jun 17 | |
Mar | 4:12:05 | Bovington Marathon | 10.0 | 7.7 | 16 Dec 17 | |
10M | 63:19 | Lytchett Manor 10 | 1.4 | 2.0 | 12 Feb 17 | |
parkrun | 18:21 | Poole parkrun # 316 | 1.0 | 2.3 | 15 Apr 17 | |
Mar | 3:23:09 | Bovington Marathon | 5.8 | 3.0 | 11 Dec 16 | |
Mar | 3:18:55 | Phoenix I'll Be Back | 5.2 | 2.7 | 28 Oct 16 | |
Mar | 3:14:00 | Wedding Cow Weekender Marathon | 6.0 | 0.9 | 11 Jun 16 | |
5M | 29:58 | Hoburne 5 | 1.4 | 1.4 | 25 Sep 16 | |
Mar | 3:18:42 | Bad Cow Marathon | 5.4 | 2.5 | 20 Aug 16 | |
10M | 65:00 | Wimborne 10 | 0.7 | 3.8 | 20 Nov 16 | |
parkrun | 18:13 | Blandford parkrun # 117 | 1.0 | 2.0 | 15 Oct 16 | |
10K | 37:54 | Purbeck 10K | 1.6 | 1.4 | 17 Jun 16 | |
10K | 42:31 | Gold Hill 10K | 4.5 | 3.2 | 9 Oct 16 | |
3.5M | 19:51 | Poole Runners Summer 3.5 Series | 0.1 | 1.3 | 1 Jun 16 | |
Mar | 3:03:28 | North Dorset Village Marathon | 1.6 | 3.0 | 1 May 16 | |
Mar | 3:39:15 | Meon Valley Marathon | 6.0 | 6.1 | 6 Nov 16 | |
HM | 83:30 | BHF Bournemouth Bay Half Marathon | 1.4 | 1.6 | 3 Apr 16 | |
parkrun | 22:59 | Upton House parkrun # 21 | 2.6 | 9.6 | 28 Oct 17 | |
QM | 38:38 | Junction Quarter Marathon | 1.8 | -0.2 | 1 Jan 16 | |
Mar | 3:19:58 | Bournemouth Marathon Festival Marathon | 2.3 | 5.8 | 2 Oct 16 | |
parkrun | 19:18 | Poole parkrun # 286 | 1.3 | 4.0 | 17 Sep 16 | |
parkrun | 18:04 | Poole parkrun # 252 | 2.8 | -0.1 | 9 Jan 16 | |
Mar | 3:22:50 | New Forest Marathon | 2.8 | 5.9 | 11 Sep 16 | |
Mar | 2:58:03 | Bournemouth Marathon Festival Marathon | 2.5 | 0.9 | 4 Oct 15 | |
7.5M | 45:19 | Gillingham Hilly 7.5 | 2.2 | 0.1 | 1 Nov 15 | |
10K | 38:27 | Bad Cow 10K | 4.4 | -0.8 | 22 Aug 15 | |
Mar | 3:37:08 | Ox Marathon | 6.0 | 5.6 | 21 May 16 | |
5M | 28:32 | Littledown 5 | 1.1 | -0.2 | 13 Sep 15 | |
3.5M | 18:30 | Poole Runners Summer 3.5 Series | -0.2 | -1.0 | 12 Aug 15 | |
parkrun | 16:50 | Poole parkrun # 220 | 1.6 | -3.6 | 30 May 15 | |
10K | 35:48 | Purbeck 10K | 1.4 | -0.6 | 19 Jun 15 | |
parkrun | 29:34 | Cheltenham parkrun # 311 | 3.4 | 19.9 | 26 Jan 19 | |
5K | 17:20 | Lytchett Summer Relays | 1.2 | -0.1 | 18 Jul 15 | |
parkrun | 17:10 | Poole parkrun # 230 | 0.8 | -0.1 | 8 Aug 15 | |
10K | 35:28 | Poole Festival of Running 10K | 0.8 | -0.3 | 7 Jun 15 | |
Mar | 2:47:40 | ASICS Greater Manchester Marathon | 0.4 | -0.2 | 19 Apr 15 | |
parkrun | 19:14 | Poole parkrun # 264 | 1.0 | 4.2 | 9 Apr 16 | |
3.5M | 19:01 | Poole Runners Summer 3.5 Series | 0.0 | -0.2 | 8 Jul 15 | |
26.5M | 3:05:00 | Bad Cow 26.5 | 1.5 | 2.9 | 23 Aug 15 | |
10K | 36:29 | Supporting SPRING 10K | 1.4 | -1.5 | 17 May 15 | |
10M | 63:17 | Portland 10 | 2.0 | 1.4 | 5 Jul 15 | |
Mar | 3:28:44 | Purbeck Marathon | 6.0 | 3.9 | 20 Sep 15 | |
3.5M | 18:48 | Poole Runners Summer 3.5 Series | -0.2 | -2.1 | 13 May 15 | |
3.5M | 18:57 | Poole Runners Summer 3.5 Series | -0.6 | -1.7 | 27 May 15 | |
QM | 38:49 | Rotary Easter Quarter Marathon 6.7 | 0.8 | 0.1 | 4 Apr 15 | |
Mar | 3:05:19 | Heartbreak Marathon | 3.0 | 1.1 | 22 Feb 15 | |
QM | 39:29 | Junction Quarter Marathon | 1.6 | -0.1 | 1 Jan 15 | |
HM | 83:54 | Blackmore Vale Lions Half Marathon | 1.1 | 1.2 | 1 Feb 15 | |
parkrun | 18:39 | Poole parkrun # 217 | 1.0 | 1.3 | 9 May 15 | |
10M | 61:34 | Wimborne 10 | 0.7 | 0.7 | 16 Nov 14 | |
7.5M | 48:07 | Gillingham Hilly 7.5 | 2.8 | 1.0 | 2 Nov 14 | |
Mar | 3:31:14 | Ox Marathon | 3.0 | 5.5 | 24 May 15 | |
parkrun | 18:59 | Poole parkrun # 193 | 1.4 | 2.4 | 22 Nov 14 | |
parkrun | 18:21 | Blandford parkrun # 1 | 1.6 | 0.8 | 26 Jul 14 | |
HM | 87:14 | Sturminster Newton Half Marathon | 1.8 | 2.0 | 3 Aug 14 | |
Mar | 3:13:32 | Bournemouth Marathon Festival Marathon | 1.4 | 4.5 | 5 Oct 14 | |
parkrun | 18:27 | Poole parkrun # 174 | 1.4 | 1.3 | 12 Jul 14 | |
10K | 38:42 | Purbeck 10K | 1.1 | 1.9 | 20 Jun 14 | |
parkrun | 18:37 | Poole parkrun # 178 | 1.0 | 2.0 | 9 Aug 14 | |
10M | 66:54 | Portland 10 | 2.0 | 2.8 | 6 Jul 14 | |
parkrun | 21:39 | Poole parkrun # 216 | 2.4 | 6.1 | 2 May 15 | |
parkrun | 19:12 | Poole parkrun # 173 | 1.8 | 2.4 | 5 Jul 14 | |
parkrun | 19:07 | Poole parkrun # 172 | 0.8 | 3.3 | 28 Jun 14 | |
parkrun | 18:34 | Poole parkrun # 154 | 1.4 | 1.5 | 22 Feb 14 | |
parkrun | 18:36 | Poole parkrun # 156 | 1.0 | 2.0 | 8 Mar 14 | |
10M | 63:21 | Weymouth 10 | 2.0 | 0.6 | 12 Oct 13 | |
HM | 88:58 | Blackmore Vale Lions Half Marathon | 1.7 | 2.9 | 2 Feb 14 | |
QM | 42:03 | Junction Quarter Marathon | 2.0 | 2.0 | 1 Jan 14 | |
5M | 29:19 | Littledown 5 | 0.9 | 0.2 | 15 Sep 13 | |
7.5M | 46:48 | Gillingham Hilly 7.5 | 1.4 | 1.3 | 3 Nov 13 | |
parkrun | 19:15 | Poole parkrun # 158 | 1.0 | 3.4 | 22 Mar 14 | |
parkrun | 20:19 | Poole parkrun # 167 | 2.0 | 4.6 | 24 May 14 | |
parkrun | 17:55 | Poole parkrun # 118 | 1.8 | -0.3 | 22 Jun 13 | |
10K | 36:35 | Purbeck 10K | 0.8 | 0.0 | 17 May 13 | |
Mar | 2:59:52 | Brighton Marathon | 2.3 | -0.2 | 14 Apr 13 | |
parkrun | 17:14 | Poole parkrun # 109 | 0.8 | -1.6 | 20 Apr 13 | |
parkrun | 19:20 | Poole parkrun # 157 | 0.2 | 4.3 | 15 Mar 14 | |
20M | 2:10:48 | Zoom Mad March 20 | 1.4 | -0.3 | 10 Mar 13 | |
10K | 39:38 | Tarrant Valley 10 | 2.4 | 1.5 | 21 Jul 13 | |
Mar | 3:14:18 | Bournemouth Marathon Festival Marathon | 1.6 | 4.4 | 6 Oct 13 | |
10M | 67:35 | Portland 10 | 3.0 | 2.2 | 7 Jul 13 | |
HM | 81:39 | Fleet Half Marathon | 0.4 | 0.0 | 17 Mar 13 | |
10M | 64:13 | Lytchett Manor 10 | 1.6 | 0.7 | 17 Feb 13 | |
HM | 85:40 | Blackmore Vale Lions Half Marathon | 1.1 | 1.2 | 3 Feb 13 | |
10M | 61:29 | Wimborne 10 | 0.3 | 0.3 | 18 Nov 12 | |
parkrun | 18:08 | Poole parkrun # 102 | 0.2 | 1.0 | 2 Mar 13 | |
parkrun | 18:37 | Poole parkrun # 101 | 1.2 | 1.0 | 23 Feb 13 | |
Mar | 3:02:18 | Abingdon Marathon | 1.4 | 1.3 | 21 Oct 12 | |
10K | 37:51 | Boscombe 10K | 1.0 | 0.3 | 25 Nov 12 | |
parkrun | 17:54 | Poole parkrun # 86 | 0.8 | -0.1 | 17 Nov 12 | |
QM | 41:08 | Junction Quarter Marathon | 1.2 | 1.1 | 1 Jan 13 | |
parkrun | 18:17 | Poole parkrun # 94 | 0.6 | 0.9 | 5 Jan 13 | |
5M | 30:07 | Hoburne 5 | 0.9 | 0.4 | 7 Oct 12 | |
10K | 36:49 | Purbeck 10K | 0.8 | -0.6 | 16 May 12 | |
HM | 85:05 | Sturminster Newton Half Marathon | 1.1 | 0.9 | 29 Jul 12 | |
HM | 80:57 | Bournemouth Bay Run Half Marathon | 0.7 | -0.6 | 1 Apr 12 | |
10K | 38:06 | Poole 10K | 1.5 | 0.0 | 27 May 12 | |
HM | 87:59 | Swanage Half Marathon | 2.2 | 1.2 | 14 Jul 12 | |
HM | 83:35 | Fleet Half Marathon | 0.7 | 0.6 | 25 Mar 12 | |
Mar | 3:08:37 | Virgin London Marathon | 1.5 | 2.5 | 22 Apr 12 | |
parkrun | 17:44 | Poole parkrun # 43 | 1.2 | -0.9 | 21 Jan 12 | |
10M | 63:15 | Lytchett Manor 10 | 1.1 | 0.6 | 19 Feb 12 | |
parkrun | 17:54 | Poole parkrun # 49 | 0.8 | -0.1 | 3 Mar 12 | |
HM | 83:44 | Blackmore Vale Lions Half Marathon | 0.8 | 0.6 | 5 Feb 12 | |
20M | 2:20:02 | Zoom Mad March 20 | 1.4 | 2.4 | 11 Mar 12 | |
9.79M | 62:39 | Milborne 9.79 | 1.7 | 0.5 | 8 Jan 12 | |
parkrun | 18:02 | Poole parkrun # 42 | 1.4 | -0.4 | 14 Jan 12 | |
7.5M | 45:30 | Gillingham Hilly 7.5 | 1.4 | -0.7 | 6 Nov 11 | |
QM | 40:32 | Junction Quarter Marathon | 1.4 | 0.4 | 2 Jan 12 | |
5M | 29:06 | Littledown 5 | 0.9 | -2.3 | 18 Sep 11 | |
Mar | 3:18:07 | North Dorset Village Marathon | 1.6 | 4.5 | 6 May 12 | |
HM | 84:33 | Gosport Half Marathon | 0.8 | 1.0 | 20 Nov 11 | |
HM | 85:03 | Swanage Half Marathon | 1.8 | -1.1 | 16 Jul 11 | |
HM | 86:03 | Sturminster Newton Half Marathon | 1.4 | -0.3 | 7 Aug 11 | |
5M | 31:47 | Littledown 5 | 1.8 | 0.0 | 19 Sep 10 | |
9.5K | 42:37 | Gold Hill 9.5K | 4.8 | 0.1 | 10 Oct 10 | |
10M | 63:30 | Wimborne 10 | 0.8 | -2.4 | 21 Nov 10 | |
QM | 41:57 | Junction Quarter Marathon | 1.4 | -0.1 | 2 Jan 11 | |
10K | 39:02 | Valentine's Eve Round The Lakes 10K | 1.2 | -0.6 | 13 Feb 11 | |
10M | 63:52 | Lytchett Manor 10 | 1.0 | -0.8 | 20 Feb 11 | |
14M | 1:33:08 | Heartbreak Half Marathon (14M) | 1.2 | -0.2 | 27 Feb 11 | |
HM | 83:38 | Bath Half Marathon | -0.2 | -0.3 | 6 Mar 11 | |
20M | 2:27:51 | Rhayader Round The Lakes 20 | 3.4 | 1.3 | 19 Mar 11 | |
HM | 85:36 | Bournemouth Bay Half Marathon | 0.3 | 0.6 | 3 Apr 11 | |
QM | 41:11 | Boscombe Rotary Easter Quarter Marathon | 1.2 | -0.2 | 23 Apr 11 | |
Mar | 3:08:30 | DRRL North Dorset Village Marathon | 2.2 | 0.5 | 1 May 11 | |
21M | 2:50:31 | Hard Way Round The Rock 21 | 1.5 | 7.0 | 22 May 11 | |
10M | 68:06 | Portland 10 | 2.8 | 0.5 | 3 Jul 11 | |
Mar | 4:30:26 | Giants Head Marathon | 5.0 | 15.4 | 29 Jun 13 | |