Name:
Richard Dalton
Gender:
Male
Club:
Falmouth
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10M66:30Storm Force 100.82.819 Jan 20+
7M46:21Magnificent 72.92.120 Jul 19+
5M31:08Falmouth Mob Match 51.62.225 Nov 18+
10M67:04Looe 105.80.725 Feb 18+
10M60:45Storm Force 101.21.421 Jan 18+
10M59:32Simplyhealth Great South Run 101.20.622 Oct 17
10K36:11Age UK Leeds Abbey Dash 10K0.41.65 Nov 17
5M30:49Falmouth Mob Match 51.63.126 Nov 17
10K35:57Simplyhealth Great Bristol 10K0.51.27 May 17
5M28:14Falmouth Mob Match 51.5-0.227 Nov 16
10K34:20Age UK Leeds Abbey Dash 10K0.3-0.56 Nov 16
10K34:31Cardiff 10K0.5-1.111 Sep 16
parkrun18:29Penrose parkrun # 1030.44.018 Mar 17
parkrun17:13Penrose parkrun # 740.60.227 Aug 16
500016:53.5Royal Navy Championships1.0-0.915 Jun 16
10K35:04Great Bristol 10K0.7-1.315 May 16
5M27:53Cubert 50.2-0.27 Jun 16
HM79:33Taunton Half Marathon0.40.03 Apr 16
parkrun18:54Penrose parkrun # 791.23.91 Oct 16
HM82:29Run Falmouth Half Marathon1.60.213 Mar 16
5M28:20Falmouth Mob Match 51.7-3.622 Nov 15
parkrun19:08Penrose parkrun # 751.63.43 Sep 16
parkrun25:08Penrose parkrun # 1441.815.630 Dec 17
4M23:51Summer Turkey Trot 41.51.88 Jul 15
10M65:28An Res Hellys 101.83.229 Mar 15
10M63:58Storm Force 100.93.118 Jan 15
10K38:16Marazion 10K0.72.91 Feb 15
5M29:46Falmouth Mob Match 51.11.724 Nov 13
HM85:47Exeter Half Marathon0.24.016 Feb 14
HM78:54Torbay Half Marathon0.90.023 Jun 13
500016:50.1Duchy Athletics Network 5000m Time Trial Series0.00.221 Aug 13
500016:44.6Duchy Athletics Network 5000m Time Trial Series0.0-0.125 Jul 13
7M44:32Magnificent 73.80.721 Jul 13
4M22:51Summer Turkey Trot 41.7-0.210 Jul 13
5M28:50Sticker 51.5-0.515 Jun 13
500016:47.9Duchy Athletics Network 5000m Time Trial Series0.0-0.418 Jun 13
5M28:06Cubert 50.3-0.74 Jun 13
10K35:44Bristol 10K0.5-0.85 May 13
HM82:13Falmouth Half Marathon1.7-0.417 Mar 13
500017:22.6Duchy Athletics Network 5000m Time Trial Series0.00.522 May 13
10K39:56Whitemoor 10K3.80.331 Mar 13
10K37:39Enys 10K1.20.514 Apr 13
10M61:03Storm Force 100.50.520 Jan 13
10K36:41Marazion 10K0.60.13 Feb 13
5M29:45Falmouth Mob Match 51.7-0.225 Nov 12
10K36:01Newquay 10K0.2-0.47 Oct 12
5M29:52Penwith Radio 51.40.130 Sep 12
5M33:01Great Lode Run 53.02.728 Oct 12
10M60:09Storm Force 100.4-0.222 Jan 12
Mar3:07:24Virgin London Marathon1.52.722 Apr 12
5M30:17Cubert 50.02.029 May 12
10K47:02Newquay 10K0.711.56 Oct 13
5K19:27DAN St Clements Rush 5K1.82.618 Jul 12
10K36:57Marazion 10K0.30.55 Feb 12
7M48:12Tywardreath Trotter 72.63.928 Jul 12
5K18:18Stithians 5K-0.22.215 May 12
Mar2:59:50Amsterdam Marathon0.62.016 Oct 11
7M42:37Treggy 71.6-0.14 Sep 11
5M30:39Cornwall Mob Match0.91.627 Nov 11
HM85:16Truro Half Marathon1.31.318 Sep 11
10M65:34Launceston 103.8-0.23 Jul 11
5M29:12Sticker 51.2-0.618 Jun 11
5K19:47DAN Hayle Beach 5K5.00.124 Aug 11
7M44:11Saltash Magnificent 72.70.217 Jul 11
4M22:56Brooks Summer Turkey Trot0.9-0.513 Jul 11
10K38:39Newquay 10K0.91.72 Oct 11
10M66:17Trevornick 104.00.08 May 11
5M28:45Cubert 5-0.20.17 Jun 11
Mar3:33:25Duchy Marathon2.80.07 Mar 10
HM81:08Truro Half Marathon0.8-9.819 Sep 10
10K36:16Newquay 10K1.0-10.63 Oct 10
Mar4:04:26Cornish Marathon2.013.521 Nov 10
5M31:40Falmouth Mob Match 52.41.328 Nov 10
10.5M62:07An Resek Hellys 10.5-1.00.427 Mar 11
5K18:05DAN Stithians 5K0.21.24 May 11
5K19:34DAN Tregorrick 5K3.21.527 Jul 11
HM87:52Indian Queens Half Marathon0.92.97 Aug 11
5K23:08DAN Cape Cornwall Caper 5K5.06.817 Aug 11
Mar3:56:00 Duchy Marathon1.812.34 Mar 12
10M84:46An Res Hellys 102.412.125 Mar 12

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