10.15K | 33:48 | Yorkshire County Championships | 4.4 | -0.8 | 4 Jan 25 | +1 |
12K | 48:23 | ECCA Saucony English National Championships | 11.2 | -0.5 | 22 Feb 25 | +2 |
HM | 66:12 | North Lincolnshire Half Marathon | 0.5 | -0.5 | 2 Mar 25 | +3 |
10K | 30:21 | Ribble Valley 10K (inc North of England Championships) | 0.9 | -0.5 | 29 Dec 24 | +4 |
10K | 32:09 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 2.4 | 0.0 | 8 Mar 25 | +5 |
10.2K | 28:00 | UK Athletics Cross Challenge Leeds (inc. Home Countries International & Celtic Plate) | -3.0 | 0.0 | 8 Feb 25 | |
5K | 14:59 | Even Splits York 5K Series | 0.2 | 1.1 | 14 Feb 25 | |
2M | 10:43 | Northern Counties Relay Championships | 7.1 | -0.1 | 19 Oct 24 | |
5K | 16:17 | ECCA National Cross Country Relays | 3.6 | 0.7 | 2 Nov 24 | |
parkrun | 15:26 | York parkrun # 531 | 1.4 | 1.0 | 9 Nov 24 | |
10.5M | 56:20 | Welsh Castles Relay | 3.1 | -0.7 | 8 Jun 24 | |
10K | 31:17 | Leeds Abbey Dash 10K | 0.1 | 1.3 | 13 Oct 24 | |
5K | 14:35 | Sale Sizzler 5K | 0.8 | -0.4 | 5 Jul 24 | |
5K | 14:25 | Podium 5K | 0.4 | -0.8 | 15 Jun 24 | |
10K | 31:49 | York 10K | 0.9 | 1.1 | 4 Aug 24 | |
3000 | 8:25.28 | BMC Regional Races | 1.2 | -0.5 | 3 Jun 24 | |
10000 | 30:31.14 | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 0.8 | -0.4 | 18 May 24 | |
3.16M | 15:42 | ERRA Men's National 12-Stage Relays | 2.0 | 0.1 | 6 Apr 24 | |
1M | 4:29 | Hyde Park Harriers Summer Mile | 1.3 | 1.4 | 26 Jun 24 | |
HM | 69:32 | North Lincolnshire Half Marathon | 0.7 | 0.8 | 17 Mar 24 | |
4.5K | 13:30 | Northern Counties Men's 12-Stage Relays | 2.2 | -0.1 | 23 Mar 24 | |
10K | 30:55 | Ribble Valley 10K (inc North of England Championships) | 1.2 | -0.4 | 31 Dec 23 | |
10.15K | 36:39 | Yorkshire County Championships | 6.3 | 0.1 | 6 Jan 24 | |
9.5K | 35:49 | West Yorkshire League | 8.4 | -0.2 | 10 Dec 23 | |
5K | 16:32 | ECCA National Cross Country Relays | 4.5 | 0.2 | 4 Nov 23 | |
9.2K | 32:57 | West Yorkshire League | 5.3 | 1.0 | 29 Oct 23 | |
9.5K | 31:07 | West Yorkshire League | 1.4 | 1.5 | 8 Oct 23 | |
12K | 38:44 | ECCA Saucony English National Cross Country Championships | 2.4 | -0.4 | 25 Feb 23 | |
5K | 15:05 | Northern Counties Men's 12-Stage Relays | 1.6 | -0.3 | 1 Apr 23 | |
11.5K | 38:21 | Northern Counties Championships | 3.8 | -0.6 | 28 Jan 23 | |
10000 | 31:40.54 | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 0.7 | 1.0 | 20 May 23 | |
10.15K | 37:28 | Yorkshire County Championships | 7.7 | -0.4 | 7 Jan 23 | |
10K | 41:15 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 10.0 | 1.7 | 11 Mar 23 | |
5K | 16:17 | ECCA Saucony English National Relay Championships | 4.4 | -0.3 | 5 Nov 22 | |
10K | 30:34 | Leeds Abbey Dash 10K | 0.5 | -0.1 | 23 Oct 22 | |
3000 | 8:28.90 | BMC Regional Races | 1.2 | -0.2 | 15 Aug 22 | |
10K | 30:20 | Brian Goodwin Memorial 10K | 0.6 | -0.4 | 17 Jun 22 | |
parkrun | 15:17 | York parkrun # 425 | 1.0 | 0.8 | 17 Sep 22 | |
10K | 30:18 | Vitality London 10,000 | 0.5 | -3.3 | 2 May 22 | |
5000 | 14:31.78 | BMC Grand Prix | 0.4 | -0.5 | 28 May 22 | |
5000 | 14:30.32 | BMC Grand Prix | 0.3 | -0.4 | 11 Jun 22 | |
1500 | 4:07.07 | Northern League - East Premier | 1.4 | 0.8 | 6 Aug 22 | |
5.08K | 15:21 | ERRA National Men's 12-Stage | 1.9 | -3.4 | 9 Apr 22 | |
800 | 1:58.45 | Northern League - East Premier | 0.3 | 0.0 | 6 Aug 22 | |
3.9K | 11:30 | Northern Counties Men's 12-Stage Relays | 1.8 | -2.9 | 27 Mar 22 | |
13.5K | 45:19 | Start Fitness Northern Counties Championships | 2.9 | -2.7 | 29 Jan 22 | |
12K | 47:47 | ECCA Saucony English National Championships | 8.8 | -1.8 | 26 Feb 22 | |
parkrun | 16:38 | York parkrun # 417 | 1.3 | 3.6 | 2 Jul 22 | |
5M | 26:04 | Glasgow University 5 | 0.8 | 0.0 | 16 Oct 21 | |
10K | 34:59 | Lindsays Scottish National Championships | 5.0 | -2.5 | 24 Feb 18 | |
parkrun | 17:36 | Oakwell Hall parkrun # 203 | 4.0 | 1.1 | 1 Sep 18 | |
10K | 33:48 | Babcock Shettleston 10K (incorporating West District 10K Road Championships) | 1.7 | 0.4 | 27 May 18 | |
parkrun | 17:33 | Oakwell Hall parkrun # 202 | 3.6 | 1.4 | 25 Aug 18 | |
5K | 15:19 | Self Transcendence 5K (Inc Scottish Championships) | 0.4 | -1.2 | 4 May 18 | |
10K | 32:36 | Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships) | 0.9 | -2.1 | 8 Apr 18 | |
12K | 48:22 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | -1.0 | 10 Mar 18 | |
10K | 33:37 | Scottish West District Championships | 2.6 | -1.5 | 9 Dec 17 | |
4K | 12:52 | Scottish Short Course Championships | 3.8 | -1.6 | 11 Nov 17 | |
4K | 13:03 | Scottish National Relay Championships | 4.1 | -1.4 | 28 Oct 17 | |
4K | 14:02 | Scottish West District Relay Championships | 6.1 | -0.6 | 15 Oct 17 | |
4K | 12:56 | Scottish National Short Course Championships | 3.9 | -1.5 | 5 Nov 16 | |
4K | 12:39 | Scottish National Relay Championships | 2.8 | -1.2 | 22 Oct 16 | |
10K | 35:18 | Jim Dingwall Round the Houses 10K | 1.0 | 1.9 | 9 Apr 17 | |
4.8M | 25:48 | Allan Scally Relays | 1.9 | -0.5 | 29 Oct 16 | |
10K | 35:37 | Isle of Man Easter Festival 10K | 0.9 | 2.3 | 14 Apr 17 | |
HM | 86:20 | Bank of Scotland Great Scottish Half Marathon | 0.8 | 6.1 | 1 Oct 17 | |
HM | 86:19 | Isle of Barra Half Marathon | 2.2 | 4.7 | 1 Jul 17 | |
5K | 17:29 | Isle of Man Easter Festival 5K | 1.1 | 2.9 | 16 Apr 17 | |
HM | 74:34 | Bank of Scotland Great Scottish Half Marathon (149.7m short) | 0.1 | 1.2 | 2 Oct 16 | |
4M | 25:27 | Isle of Man Easter Festival Peel Hill | 4.2 | 4.1 | 15 Apr 17 | |
parkrun | 16:08 | Victoria parkrun # 115 | 1.5 | -1.5 | 20 Feb 16 | |
HM | 77:06 | Edinburgh Marathon Festival Half Marathon | 0.3 | 2.2 | 29 May 16 | |
10K | 33:42 | Jim Dingwall Round the Houses 10K | 0.4 | 0.8 | 10 Apr 16 | |
5K | 15:41 | Clydebank 5K | -0.3 | -0.7 | 19 Mar 16 | |
12K | 45:59 | Scottish National Championships | 5.0 | -0.3 | 27 Feb 16 | |
5M | 26:43 | Glasgow University 5 | 1.7 | -2.1 | 28 Nov 15 | |
6M | 33:08 | Dunbartonshire Championships | 2.4 | -2.0 | 14 Nov 15 | |
HM | 83:50 | Isle of Skye Half Marathon | 2.0 | 3.7 | 11 Jun 16 | |
9K | 31:01 | Scottish Student Sport Championships | 1.0 | -0.3 | 22 Nov 15 | |
4M | 25:44 | Isle of Man Easter Festival Peel Hill | 5.6 | 3.2 | 26 Mar 16 | |
HM | 77:27 | Bank of Scotland Great Scottish Half Marathon | 0.7 | 0.5 | 4 Oct 15 | |
5K | 17:36 | Isle of Man Easter Festival 5K Relay | | 4.3 | 27 Mar 16 | |
parkrun | 16:21 | Victoria parkrun # 86 | 1.0 | -5.2 | 25 Jul 15 | |
parkrun | 17:02 | Brockwell parkrun # 237 | 1.5 | 0.0 | 1 Aug 15 | |
10K | 43:32 | Isle of Man Easter Festival 10K | 1.3 | 10.0 | 25 Mar 16 | |
10K | 38:00 | Isle of Man Easter Festival 10K | 1.2 | -1.0 | 3 Apr 15 | |
3.25M | 18:10 | MacAndrew Relay | 2.0 | -3.9 | 4 Oct 14 | |
parkrun | 17:56 | Pollok parkrun # 88 | 1.0 | 0.0 | 4 Sep 10 | |
10K | 35:37 | Stirling 10K | 0.1 | -1.9 | 19 Sep 10 | |
5M | 28:07 | KMPG Glasgow University 5 | 0.4 | -0.6 | 6 Nov 10 | |
1500 | 4:41.5 | Scottish Secondary Schools' Championships | 0.5 | -1.2 | 11 Feb 11 | |
5K | 17:12 | Scottish Young Athletes' Road Race Championships | 0.6 | -0.2 | 20 Mar 11 | |
1500 | 4:40.78 | SSAA Secondary Schools' Championships | 0.5 | 0.3 | 9 Feb 12 | |
HM | 83:23 | Edinburgh Marathon Festival Half Marathon | 0.7 | 0.0 | 26 May 13 | |
5K | 20:01 | Isle of Man Easter Festival 5K Relay | 2.0 | 1.9 | 5 Apr 15 | |