1500 | 7:14.88 | South West Veterans Championships | 2.0 | 3.8 | 16 Jun 19 | +1 |
Mile | 7:54.92 | Devon County 10,000m Championships (Inc West Country Miles) | 1.7 | 4.6 | 19 Jun 19 | +2 |
3000 | 15:46.03 | Devon County Championships | 0.6 | 7.5 | 12 May 19 | +3 |
3K | 16:38 | Torbay Regatta Relays (4 x 3K) | -0.2 | 7.4 | 23 Aug 19 | +4 |
3000 | 15:15.42 | Exeter Evening Open Meeting | 1.2 | 5.4 | 25 Sep 18 | +5 |
4K | 22:30 | Run Exe Relays (4 x 4K) | 0.7 | 8.0 | 17 May 19 | |
3000 | 16:20.02 | Exeter Great West Open & Ken Trickey Memorial Open | 1.1 | 8.5 | 14 Apr 19 | |
3000 | 15:09.56 | South West Veterans Championships | 2.0 | 4.4 | 17 Jun 18 | |
Mile | 7:35.22 | Devon County 10,000m Championships (Inc West Country Miles) | 1.6 | 4.3 | 20 Jun 18 | |
parkrun | 28:56 | Exmouth parkrun # 49 | 2.2 | 7.8 | 8 Dec 18 | |
5K | 23:54 | Run Exe Summer 5K Series | 1.0 | 0.5 | 1 Aug 17 | |
3000 | 13:13.26 | Exeter Ken Trickey Open Meeting | 1.8 | -3.2 | 9 Apr 17 | |
1500 | 7:19.17 | Exeter Combined Event Open Meeting | 0.6 | 7.1 | 23 Sep 18 | |
3000 | 13:07.77 | Devon County Championships | 0.7 | -1.0 | 14 May 17 | |
3000 | 15:25.17 | Devon County Championships | 1.8 | 5.3 | 13 May 18 | |
5K | 24:51 | Run Exe Summer 5K Series | 1.1 | 2.1 | 5 Sep 17 | |
parkrun | 24:25 | Exeter Riverside parkrun # 147 | 1.8 | 0.6 | 3 Jun 17 | |
5K | 24:09 | Run Exe Summer 5K Series | 1.3 | 0.7 | 6 Jun 17 | |
parkrun | 28:41 | Exmouth parkrun # 36 | 1.0 | 8.6 | 1 Sep 18 | |
5K | 23:52 | Run Exe Summer 5K Series | 0.8 | 0.3 | 2 May 17 | |
6K | 40:17 | South West Veterans Championships | 4.4 | 11.2 | 27 Jan 19 | |
parkrun | 24:16 | Exeter Riverside parkrun # 135 | 2.2 | -1.7 | 11 Mar 17 | |
parkrun | 28:40 | Exeter Riverside parkrun # 198 | 1.4 | 8.1 | 9 Jun 18 | |
5K | 25:09 | Run Exe Summer 5K Series | 1.1 | 2.7 | 4 Jul 17 | |
parkrun | 24:53 | Exeter Riverside parkrun # 136 | 1.8 | -0.2 | 18 Mar 17 | |
parkrun | 24:43 | Exeter Riverside parkrun # 140 | 1.4 | 1.3 | 15 Apr 17 | |
2.5M | 20:26 | Erme Valley Relays (4 x 2.5) | 2.1 | 3.6 | 7 Jul 17 | |
3000 | 14:06.29 | Exeter Evening Open Meeting | 1.0 | 0.5 | 28 Mar 17 | |
3000 | 13:47.9 | Exeter Harriers Winter Track Open | 0.8 | -0.3 | 23 Jan 17 | |
parkrun | 36:05 | Lanhydrock parkrun # 248 | 6.5 | 12.0 | 3 Nov 18 | |
parkrun | 26:33 | Exeter Riverside parkrun # 156 | 1.6 | 4.6 | 5 Aug 17 | |
parkrun | 24:33 | Exeter Riverside parkrun # 126 | 1.6 | -0.6 | 31 Dec 16 | |
5000 | 26:24.82 | South West Veterans Championships | 1.6 | 4.3 | 18 Jun 17 | |
parkrun | 27:28 | Killerton parkrun # 324 | 2.4 | 5.3 | 29 Jul 17 | |
3000 | 13:54.77 | Exeter Open Meeting | 1.2 | 2.5 | 27 Sep 16 | |
8.9K | 45:30 | Westward League (Inc Devon Championships) | 0.0 | 2.8 | 4 Dec 16 | |
parkrun | 25:46 | Exeter Riverside parkrun # 118 | 2.8 | 1.8 | 12 Nov 16 | |
parkrun | 25:59 | Exeter Riverside parkrun # 123 | 1.6 | 3.4 | 17 Dec 16 | |
parkrun | 31:26 | Exeter Riverside parkrun # 191 | 1.8 | 11.7 | 21 Apr 18 | |
parkrun | 25:39 | Exeter Riverside parkrun # 124 | 0.8 | 3.6 | 24 Dec 16 | |
1500 | 6:29.06 | South West Veterans Championships | 2.0 | 4.4 | 19 Jun 16 | |
4K | 21:10 | Run Exe Relays (4 x 4K) | 1.2 | 6.4 | 19 May 17 | |
9.3K | 45:56 | Westward League | -3.6 | 3.3 | 12 Feb 17 | |
3000 | 13:38.47 | Devon County Championships | 0.9 | 4.9 | 15 May 16 | |
10K | 59:50 | Crediton Crunch 10K | 2.2 | 7.2 | 7 May 17 | |
parkrun | 27:14 | Exeter Riverside parkrun # 129 | 1.8 | 3.8 | 21 Jan 17 | |
3000 | 13:47.0 | Exeter Ken Trickey Open Meeting | 1.0 | 5.2 | 17 Apr 16 | |
8.6K | 54:33 | Westward League (Inc Gliddon & Squire North Devon League) | 6.9 | 4.0 | 15 Jan 17 | |
parkrun | 26:08 | Exeter Riverside parkrun # 116 | 0.8 | 4.5 | 29 Oct 16 | |
2.5M | 20:01 | Erme Valley Relays (4 x 2.5) | 2.0 | 6.9 | 1 Jul 16 | |
5K | 24:23 | Run Exe Summer 5K Series | 0.4 | 6.1 | 3 May 16 | |
parkrun | 26:33 | Exeter Riverside parkrun # 102 | 2.6 | 5.7 | 23 Jul 16 | |
5K | 24:57 | Run Exe Summer 5K Series | 0.8 | 6.7 | 7 Jun 16 | |
5K | 25:21 | Run Exe Summer 5K Series | 0.7 | 7.5 | 5 Jul 16 | |
parkrun | 26:35 | Exeter Riverside parkrun # 115 | 0.6 | 5.4 | 22 Oct 16 | |
8.55K | 49:04 | Westward League (Inc Cornwall Championships) | 1.6 | 6.4 | 13 Nov 16 | |
3000 | 13:57.74 | Exeter Open Meeting | 0.0 | 6.8 | 29 Mar 16 | |
4M | 33:24 | Dawlish Coastal Dash 4 | 0.1 | 8.5 | 9 Jun 16 | |
parkrun | 27:46 | Killerton parkrun # 267 | 3.2 | 9.0 | 25 Jun 16 | |
3000 | 13:41.17 | Exeter Open Meeting | 1.0 | 4.9 | 29 Sep 15 | |
parkrun | 25:51 | Exeter Riverside parkrun # 83 | 1.0 | 8.1 | 12 Mar 16 | |
parkrun | 26:02 | Exeter Riverside parkrun # 75 | 1.0 | 8.4 | 16 Jan 16 | |
5K | 24:38 | Run Exe Summer 5K Series | 0.8 | 6.1 | 1 Sep 15 | |
5K | 21:00 | Yeovilton Summer 5K Series | 0.8 | -0.2 | 9 Jul 14 | |
parkrun | 26:54 | Exeter Riverside parkrun # 82 | 1.5 | 9.3 | 5 Mar 16 | |
8.6K | 47:47 | Frank Elford Sports Westward League | 3.3 | 7.6 | 11 Oct 15 | |
1M | 6:09 | Bourton One Mile Challenge | 1.2 | 0.1 | 19 Jul 14 | |
10K | 48:17 | Stoke Stampede 10K | 1.2 | 3.2 | 28 Dec 14 | |
3000 | 11:59.35 | Devon County Championships | 1.0 | -0.1 | 25 May 14 | |
parkrun | 22:29 | Exeter Riverside parkrun # 11 | 1.0 | 2.1 | 18 Oct 14 | |
parkrun | 23:34 | Killerton parkrun # 187 | 2.5 | 2.6 | 13 Dec 14 | |
parkrun | 24:58 | Exeter Riverside parkrun # 52 | 1.0 | 6.5 | 15 Aug 15 | |
10000 | 46:25.82 | Devon 10000m Championships | 1.0 | 2.2 | 3 Sep 14 | |
10K | 46:24 | Exeter 10K | 0.8 | 2.3 | 20 Aug 14 | |
parkrun | 26:38 | Killerton parkrun # 231 | 2.0 | 8.4 | 17 Oct 15 | |
parkrun | 28:19 | Killerton parkrun # 254 | 2.0 | 11.1 | 26 Mar 16 | |
5K | 22:00 | Run Exe Summer 5K Series | 0.8 | 1.8 | 5 Aug 14 | |
parkrun | 22:11 | Exeter Riverside parkrun # 2 | 1.0 | 1.9 | 9 Aug 14 | |
parkrun | 24:24 | Killerton parkrun # 185 | 3.0 | 3.6 | 29 Nov 14 | |
3000 | 15:32.5 | Exeter Open Meeting | 1.0 | 10.5 | 18 Jan 16 | |
8.9K | 51:39 | Frank Elford Sports Westward League (inc Devon County Championships) | 2.6 | 10.1 | 6 Dec 15 | |
parkrun | 23:14 | Exeter Riverside parkrun # 13 | 1.0 | 3.5 | 1 Nov 14 | |
Mile | 6:08.0 | Devon Open Series | 0.8 | 0.8 | 4 May 14 | |
5K | 22:16 | Run Exe Summer 5K Series | 1.0 | 2.2 | 1 Jul 14 | |
3000 | 12:43.08 | Devon Open Series | 1.0 | 2.3 | 13 Jul 14 | |
parkrun | 25:56 | Killerton parkrun # 218 | 1.0 | 8.2 | 18 Jul 15 | |
5K | 21:45 | Run Exe Summer 5K Series | 0.6 | 1.9 | 6 May 14 | |
5K | 25:51 | Run Exe Summer 5K Series | 0.6 | 8.5 | 4 Aug 15 | |
5K | 23:23 | Armada Athletics Network 5K Series | 1.6 | 3.2 | 10 Sep 14 | |
5K | 21:39 | Run Exe Summer 5K Series | 0.6 | 1.7 | 1 Apr 14 | |
5M | 39:48 | Churston Flyer 5 | 1.4 | 4.6 | 5 Oct 14 | |
2.5M | 18:09 | Erme Valley Relays | 2.0 | 3.1 | 4 Jul 14 | |
parkrun | 23:57 | Killerton parkrun # 172 | 2.0 | 4.3 | 30 Aug 14 | |
parkrun | 23:49 | Killerton parkrun # 144 | 4.5 | 1.9 | 1 Feb 14 | |
2.5M | 17:49 | Armada Park Relay | 1.8 | 2.9 | 16 Feb 14 | |
10K | 48:00 | Exeter 10K | 0.8 | 4.2 | 23 Mar 14 | |
5K | 21:11 | Run Exe Summer 5K Series | 0.8 | 0.5 | 3 Sep 13 | |
10000 | 44:50.4 | Devon County 10,000m Championship | 0.4 | 1.7 | 11 Sep 13 | |
10K | 50:51 | Exeter Fast Friday 10K | 1.6 | 5.9 | 18 Apr 14 | |
parkrun | 23:18 | Killerton parkrun # 137 | 2.5 | 2.9 | 14 Dec 13 | |
parkrun | 22:31 | Killerton parkrun # 121 | 2.5 | 1.5 | 24 Aug 13 | |
3000 | 12:00.56 | Devon County Championships | 1.2 | 0.0 | 27 May 13 | |
parkrun | 26:13 | Exeter Riverside parkrun # 16 | 1.5 | 8.3 | 22 Nov 14 | |
Mile | 6:11.9 | Devon Open Series | 0.8 | 1.3 | 18 Aug 13 | |
3000 | 11:54.06 | Exeter Ken Trickey Open Meeting | 0.8 | 0.0 | 20 Apr 13 | |
parkrun | 28:27 | Killerton parkrun # 212 | 1.5 | 11.8 | 6 Jun 15 | |
1500 | 5:32.61 | Devon County Championships | 0.3 | 0.3 | 26 May 13 | |
5K | 22:52 | Run Exe Summer 5K Series | 0.8 | 0.0 | 7 Sep 10 | |
5K | 24:16 | The Great West Warm Up 5K | 1.8 | 0.8 | 30 Jan 11 | |
5M | 39:56 | Fulfords Great West Run 5 | 0.8 | 1.6 | 6 Feb 11 | |
5K | 23:10 | Saltram Park 5K | 0.6 | 0.0 | 4 Jun 11 | |
10000 | 49:52.70 | South West Veterans Championships | 0.6 | 1.5 | 19 Jun 11 | |
2.5M | 17:48 | Erme Valley Relays (4 x 2.5M) | 1.1 | -1.0 | 2 Jul 11 | |
5K | 22:55 | Run Exe Summer 5k Series | 1.2 | -1.1 | 5 Jul 11 | |
5K | 22:43 | Run Exe Summer 5K Series | 0.8 | -1.1 | 2 Aug 11 | |
10K | 47:20 | Exeter 10K | 0.6 | -0.6 | 17 Aug 11 | |
5K | 22:19 | Run Exe Summer 5K Series | 0.6 | -1.4 | 6 Sep 11 | |
10000 | 46:58.2 | Devon County AA 10,000m Track Championship | 0.3 | 0.2 | 14 Sep 11 | |
7M | 60:19 | Tavy 7 | 2.4 | 3.6 | 23 Oct 11 | |
parkrun | 22:44 | Killerton parkrun # 47 | 1.5 | -0.7 | 17 Mar 12 | |
7M | 57:23 | Bampton to Tiverton 7 | 1.2 | 2.6 | 9 Apr 12 | |
3000 | 13:06.38 | Ken Trickey Open Meeting | 1.0 | 0.4 | 14 Apr 12 | |
3000 | 11:39.97 | Devon County Championships | 0.7 | -4.3 | 13 May 12 | |
parkrun | 22:19 | Killerton parkrun # 61 | 1.5 | 2.1 | 23 Jun 12 | |
5K | 20:39 | Run Exe Summer 5K Series | 0.6 | -0.3 | 3 Jul 12 | |
2.5M | 16:59 | Erme Valley Relays | 1.7 | 0.9 | 6 Jul 12 | |
5K | 21:14 | Run Exe Summer 5K Series | 0.8 | 0.6 | 7 Aug 12 | |
10K | 45:51 | Exeter 10K | 0.4 | 2.6 | 16 Aug 12 | |
5K | 20:43 | Run Exe Summer 5K Series | 0.8 | -0.4 | 4 Sep 12 | |
parkrun | 23:20 | Killerton parkrun # 86 | 3.5 | 2.0 | 15 Dec 12 | |
10K | 44:40 | First Chance 10K | 0.2 | 1.7 | 20 Jan 13 | |
parkrun | 28:56 | Killerton parkrun # 95 | 5.0 | 10.0 | 23 Feb 13 | |
3000 | 12:21.6 | Exeter Open Meeting | 0.0 | 2.4 | 26 Mar 13 | |
parkrun | 28:56 | Killerton parkrun # 100 | 5.0 | 10.0 | 30 Mar 13 | |
1500 | 5:37.8 | Devon Open Series | 0.6 | 0.7 | 5 May 13 | |
10K | 52:06 | Ivybridge 10K | 0.6 | 8.0 | 11 May 13 | |
parkrun | 22:05 | Killerton parkrun # 107 | 1.0 | 2.1 | 18 May 13 | |
Mile | 6:14.9 | Devon Open Series | 0.8 | 1.6 | 2 Jun 13 | |
parkrun | 22:37 | Killerton parkrun # 119 | 1.5 | 2.6 | 10 Aug 13 | |
5M | 37:41 | Penwith Radio 5 | 0.6 | 3.9 | 29 Sep 13 | |
7M | 55:31 | Tavy 7 | 1.0 | 4.9 | 27 Oct 13 | |
6.27M | 52:35 | Wellington Monument Race 6.27 | 2.4 | 6.2 | 22 Dec 13 | |