Alister Ferguson
South West RR
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

5K20:03Run Exe Summer 5K Series0.70.46 Aug 19+
5K20:01Run Exe Summer 5K Series0.50.510 Sep 19+
HM93:50Great West Run Half Marathon0.90.013 Oct 19+
5K20:13Run Exe Summer 5K Series0.70.77 May 19+
5K20:46Run Exe Summer 5K Series1.11.42 Jul 19+
10K42:09Simplyhealth Great Bristol 10K0.31.25 May 19
5K20:43Run Exe Summer 5K Series0.72.02 Apr 19
HM92:23Great West Run Half Marathon1.0-0.514 Oct 18
5K20:04Run Exe Summer 5K Series1.40.07 Aug 18
10K41:43Exeter 10K0.90.718 Jul 18
5K20:32Run Exe Summer 5K Series1.01.34 Sep 18
1000041:37.63Devon County 10,000m Championships (Inc West Country Miles)0.90.620 Jun 18
5K19:50Run Exe Summer 5K Series0.70.45 Jun 18
5K20:32Run Exe Summer 5K Series1.51.13 Jul 18
5K20:02Run Exe Summer 5K Series0.80.81 May 18
5K20:08Run Exe Summer 5K Series1.10.710 Apr 18
2.5M17:17Erme Valley Relays (4 x 2.5)2.23.86 Jul 18
HM92:17Great West Run Half Marathon1.1-0.615 Oct 17
parkrun20:26Exmouth parkrun # 10.71.723 Dec 17
5K19:51Run Exe Summer 5K Series1.4-0.25 Sep 17
5K19:32Run Exe Summer 5K Series1.0-0.51 Aug 17
10K43:51Stoke Stampede 10K1.02.77 Jan 18
9.5M65:50Welsh Castles Relay1.40.510 Jun 17
5K19:51Run Exe Summer 5K Series0.90.34 Jul 17
5K19:53Run Exe Summer 5K Series1.10.26 Jun 17
10K41:49Simplyhealth Great Bristol 10K0.51.27 May 17
5K19:59Run Exe Summer 5K Series0.60.92 May 17
5K19:57Run Exe Summer 5K Series0.90.54 Apr 17
HM91:58Great West Half Marathon1.20.316 Oct 16
5K19:34Run Exe Summer 5K Series0.7-0.16 Sep 16
10K42:39First Chance 10K-0.32.88 Jan 17
5K19:45Run Exe Summer 5K Series0.80.22 Aug 16
5K19:32Run Exe Summer 5K Series0.7-0.25 Jul 16
4K15:13Run Exe Relays1.8-0.220 May 16
5K19:39Run Exe Summer 5K Series0.80.57 Jun 16
5K19:25Run Exe Summer 5K Series0.40.65 Apr 16
HM1:40:54Burnham-on-Sea Half Marathon0.84.62 Oct 16
8.1K36:30Frank Elford Sports Westward League3.22.920 Mar 16
HM91:11Great West Half Marathon0.40.818 Oct 15
5K19:17Run Exe Summer 5K Series0.60.14 Aug 15
5K19:41Run Exe Summer 5K Series0.80.81 Sep 15
5K19:34Run Exe Summer 5K Series0.60.77 Jul 15
5K19:43Run Exe Summer 5K Series0.61.02 Jun 15
8.6K39:56Frank Elford Sports Westward League3.33.911 Oct 15
5K19:30Run Exe Summer 5K Series0.60.614 Apr 15
9.3K45:06Frank Elford Sports Westward League2.06.914 Feb 16
2.5M16:22Erme Valley Relays (4 x 2.5)1.33.13 Jul 15
1000040:11.24Devon 10000m Championships1.0-0.23 Sep 14
5K19:33Run Exe Summer 5K Series1.20.12 Sep 14
parkrun19:45Exeter Riverside parkrun # 81.00.727 Sep 14
5K19:22Run Exe Summer 5K Series0.80.15 Aug 14
5K18:59Run Exe Summer 5K Series0.80.07 Sep 10
10K42:40First Chance 10K0.13.12 Jan 11
5M34:05Fulfords Great West Run 50.82.66 Feb 11
10K42:31Yeovil Easter Bunny 10K1.02.025 Apr 11
HM92:16Great West Half Marathon0.9-1.61 May 11
5K19:15Run Exe Summer 5k Series1.2-0.65 Jul 11
5K19:43Run Exe Summer 5K Series0.80.72 Aug 11
10K42:05Exeter 10K0.62.017 Aug 11
5K20:05Run Exe Summer 5K Series0.61.76 Sep 11
1000039:49.5Devon County AA 10,000m Track Championship0.30.014 Sep 11
10K43:41First Chance 10K-0.14.28 Jan 12
5M34:04Fulfords 50.23.25 Feb 12
HM97:16Great West Half Marathon0.63.66 May 12
20K96:42Puddletown Plod 20K2.04.417 Jun 12
5K19:25Run Exe Summer 5K Series0.60.33 Jul 12
2.5M16:08Erme Valley Relays1.72.06 Jul 12
5K19:29Run Exe Summer 5K Series0.80.37 Aug 12
10K40:47Exeter 10K0.40.916 Aug 12
5K19:48Run Exe Summer 5K Series0.80.94 Sep 12
1000040:17.9Devon 10000m Championships0.70.112 Sep 12
HM98:01Burnham-on-Sea Half Marathon0.24.47 Oct 12
10K41:44First Chance 10K0.22.020 Jan 13
5K18:56Run Exe Summer 5K Series0.6-0.74 Jun 13
5K19:02Run Exe Summer 5K Series0.6-0.42 Jul 13
5K20:55Run Exe Summer 5K Series0.83.33 Sep 13
1000042:26.3Devon County 10,000m Championship0.42.611 Sep 13
HM96:01Great West Half Marathon1.42.313 Oct 13
5K19:51Run Exe Summer 5K Series0.61.31 Apr 14
10K41:59Exeter Fast Friday 10K1.61.018 Apr 14
10K42:13Yeovilton Easter Bunny 10K1.21.621 Apr 14
5K19:26Run Exe Summer 5K Series0.60.56 May 14
5K19:54Run Exe Summer 5K Series1.01.01 Jul 14
HM95:42Burnham-on-Sea Half Marathon0.23.05 Oct 14
HM97:26Great West Half Marathon1.62.319 Oct 14

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