Name:
Kosana Weir
Gender:
Female
Club:
Thames Valley
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8002:14.01BU Terrier Invitational0.5-1.024 Jan 20+
10002:58.98Dartmouth Vs Columbia Vs Yale0.50.318 Jan 20+
parkrun19:00Fulham Palace parkrun # 3261.91.54 Jan 20+
15004:48.67European Clubs Senior Championships (Group A)2.00.326 May 19+
15004:41.53Southern Athletics League Division 10.90.519 May 19+
Mile5:06.23HYP0.51.126 Jan 19
300010:04.65UK Women's League Premier Division2.5-1.27 Jul 18
30009:54.70Watford Open Graded Meeting0.70.030 May 18
15004:36.68UK Women's League Premier Division0.60.12 Jun 18
15004:41.97European Clubs Senior Championships (Group A)1.20.226 May 18
parkrun20:24Medina I.O.W. parkrun # 3684.71.64 Aug 18
parkrun18:45Fulham Palace parkrun # 2401.80.85 May 18
parkrun18:21Fulham Palace parkrun # 2311.9-0.217 Feb 18
parkrun18:50Fulham Palace parkrun # 2381.71.021 Apr 18
3.5K11:00London Schools' Championships-2.2-0.47 Feb 18
parkrun18:15Fulham Palace parkrun # 2271.6-0.120 Jan 18
parkrun18:51Richmond Park parkrun # 5462.60.23 Feb 18
parkrun19:14Richmond Park parkrun # 5532.21.424 Mar 18
6K23:41Start Fitness Metropolitan League4.2-0.113 Jan 18
6K23:45South of England AA Championships3.70.627 Jan 18
parkrun18:14Fulham Palace parkrun # 2161.50.018 Nov 17
parkrun18:36Fulham Palace parkrun # 2201.40.816 Dec 17
4.9K19:00Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University4.40.111 Nov 17
parkrun18:58Richmond Park parkrun # 5312.80.24 Nov 17
4K13:10Southern Women's 4-Stage Relays-1.1-0.124 Sep 17
4.1K17:00New Balance ESAA English Schools' Championships4.83.317 Mar 18
2.5K8:29South of England AA Relay Championships0.91.321 Oct 17
parkrun19:06Fulham Palace parkrun # 2191.91.49 Dec 17
15004:33.67Watford Open Graded Meeting0.6-0.328 Jun 17
4.33K16:01ERRA Women's National 4-Stage Relays2.60.67 Oct 17
3K10:41Middlesex County AA Relays2.31.310 Sep 17
300010:09.00England Athletics U20 / U23 Championships1.20.018 Jun 17
parkrun19:19Richmond Park parkrun # 5302.31.528 Oct 17
8002:18.85UK Women's League Premier Division0.70.916 Jul 17
15004:44.46UK Women's League Premier Division0.90.916 Jul 17
8002:13.30BMC PB Classic0.0-0.63 Jun 17
15004:39.42South of England AA U20 / Senior Championships0.80.311 Jun 17
15004:36.36BMC Regional Races0.10.024 May 17
8002:15.37Watford Open Graded Meeting0.0-0.617 May 17
8002:19.5UK Youth Development U17/U20 League Division South 1A1.4-0.930 Apr 17
15004:41.44UK Women's League Premier Division1.0-0.96 May 17
6K24:58Start Fitness Metropolitan League3.72.614 Oct 17
30009:59.13Watford Open Graded Meeting0.3-0.45 Apr 17
8002:18.63Middlesex County Championships0.5-0.213 May 17
300010:34.15ESAA English Schools' Championships0.82.48 Jul 17
6K28:23CAU Inter County Championships (Inc British Athletics Cross Challenge)6.35.510 Mar 18
15004:49.79Middlesex County Championships0.50.813 May 17
4K14:02New Balance ESAA English Schools' Championships0.40.218 Mar 17
6K27:30ECCA Saucony English National Championships3.96.524 Feb 18
15004:43.58Lee Valley Middle Distance Open0.5-0.115 Feb 17
parkrun18:55Fulham Palace parkrun # 1801.80.418 Feb 17
15005:03.6UK Youth Development U17/U20 League Division South 1A1.51.630 Apr 17
5K20:23ECCA Saucony English National Championships4.40.825 Feb 17
2.5K9:03ECCA Saucony English National Relay Championships4.3-0.65 Nov 16
parkrun19:41Richmond Park parkrun # 4922.81.04 Feb 17
4K17:16Start Fitness Metropolitan League8.01.211 Feb 17
parkrun20:36Fulham Palace parkrun # 1972.04.424 Jun 17
parkrun18:42Fulham Palace parkrun # 1661.40.326 Nov 16
5K22:08CAU Inter County Championships (Inc British Athletics Cross Challenge)6.91.811 Mar 17
5K21:12South of England AA Championships5.41.528 Jan 17
parkrun19:10Bushy Park parkrun # 6581.71.024 Dec 16
3M18:31Virgin London Mini Marathon0.63.823 Apr 17
3.5K12:19London Schools' Championships-0.81.81 Feb 17
5K18:31Middlesex County Championships-0.41.77 Jan 17
15004:45.54Southern Counties U17 Inter County Match0.8-0.117 Jul 16
parkrun19:32Bushy Park parkrun # 6601.32.231 Dec 16
15004:41.69Watford Open Graded Meeting0.5-0.329 Jun 16
2.5K8:51South of England AA Relay Championships1.31.522 Oct 16
3M20:28Senior Knole Run4.83.114 Jan 17
15004:48.5UK Youth Development U17/U20 League Division South South/West 1b1.10.029 May 16
parkrun19:40Fulham Palace parkrun # 1591.82.01 Oct 16
3K10:22Southern Young Athletes Relays-1.32.625 Sep 16
8002:23.6UK Youth Development U17/U20 League Division South South/West 1b1.30.329 May 16
4K16:13Start Fitness Metropolitan League3.92.615 Oct 16
parkrun19:03Fulham Palace parkrun # 1401.70.821 May 16
3.88K14:21ERRA National Young Athlete Relays-0.12.88 Oct 16
8002:23.7Middlesex County Championships0.80.914 May 16
3K11:28Middlesex County AA Relays2.13.311 Sep 16
15004:50.14Bracknell AC Young Athletes Open0.70.626 Mar 16
parkrun21:39Fulham Palace parkrun # 1821.86.04 Mar 17
15004:55.87Middlesex County Championships0.81.314 May 16
300010:44.74Sweatshop Southern Athletics League Division 10.62.216 Apr 16
parkrun20:01Fulham Palace parkrun # 1461.62.92 Jul 16
parkrun18:37Fulham Palace parkrun # 1131.6-0.128 Nov 15
8002:30.49Middlesex County Championships0.82.714 May 16
parkrun19:03Fulham Palace parkrun # 1191.51.01 Jan 16
5K20:38Middlesex County Championships4.61.29 Jan 16
5K21:59CAU Inter County Championships (Inc British Athletics Cross Challenge)6.02.412 Mar 16
3.9K14:29New Balance ESAA English Schools' Championships0.22.75 Mar 16
3K10:43Middlesex & Hertfordshire Young Athletes Relays2.00.613 Sep 15
5K18:26South of England Masters' Championships (Inc South of England Inter Counties Championships)-0.41.612 Dec 15
5K22:18ECCA Saucony English National Championships6.03.127 Feb 16
3M18:44Virgin London Mini Marathon0.14.124 Apr 16
2.997K10:54Southern Young Athletes Relays2.21.219 Sep 15
parkrun21:49Wimbledon Common parkrun # 4815.03.120 Feb 16
parkrun20:05Fulham Palace parkrun # 1241.82.830 Jan 16
8002:17.7UK Youth Development U17/U20 League Division South South/West 1B0.1-0.228 Jun 15
3.5K13:09London Schools' Championships0.43.23 Feb 16
15004:41.9ESAA English Schools' Cup Final0.20.04 Jul 15
15004:41.46Watford Open Graded Meeting0.2-0.83 Jun 15
15004:51.2UK Youth Development U17/U20 League Division South South/West 1B0.90.428 Jun 15
4K14:51Start Fitness Metropolitan League0.02.85 Dec 15
300010:10.52Middlesex County Championships0.0-1.423 May 15
parkrun20:18Fulham Palace parkrun # 1161.53.619 Dec 15
parkrun19:51Medina I.O.W. parkrun # 2123.01.125 Jul 15
parkrun20:22Fulham Palace parkrun # 1121.63.621 Nov 15
3.861K14:19ERRA National Young Athlete Relays0.22.74 Oct 15
parkrun19:24Fulham Palace parkrun # 1011.02.25 Sep 15
3M19:32Senior Knole Run1.04.916 Jan 16
parkrun20:17Medina I.O.W. parkrun # 2162.52.522 Aug 15
parkrun21:04Fulham Palace parkrun # 1102.54.17 Nov 15
8002:23.77Herne Hill Harriers Open0.00.14 May 15
parkrun18:56Bushy Park parkrun # 5641.0-1.021 Mar 15
3M18:03Virgin London Mini Marathon0.30.126 Apr 15
parkrun19:52Fulham Palace parkrun # 841.50.59 May 15
parkrun20:09Fulham Palace parkrun # 901.03.820 Jun 15
parkrun19:10Fulham Palace parkrun # 681.0-0.517 Jan 15
parkrun20:03Fulham Palace parkrun # 831.01.32 May 15
parkrun21:02Medina I.O.W. parkrun # 2171.05.629 Aug 15
parkrun18:56Fulham Palace parkrun # 601.0-1.26 Dec 14
4.5K19:31CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.00.87 Mar 15
parkrun20:36Fulham Palace parkrun # 881.04.76 Jun 15
parkrun23:29Fulham Palace parkrun # 1371.010.330 Apr 16
parkrun19:46Fulham Palace parkrun # 651.50.21 Jan 15
parkrun19:32Fulham Palace parkrun # 621.00.320 Dec 14
3.6K13:55ESAA English Schools' Championships1.11.414 Mar 15
2.997K11:08Southern Young Athletes Road Relays2.4-0.220 Sep 14
8002:26.21Woking Young Athlete Championships0.9-0.131 Aug 14
4K15:34South of England AA Championships1.01.524 Jan 15
4K17:13ECCA Saucony English National Championships4.42.421 Feb 15
3K11:09Middlesex/Herts Young Athletes' Relays1.80.414 Sep 14
8002:23.4UK Youth Development U13/U15 League Division Southern North 10.2-0.322 Jun 14
3.863K14:33ERRA National Young Athlete Relays0.80.35 Oct 14
15005:01.3UK Youth Development U13/U15 League Division Southern North 10.80.419 Jul 14
8002:23.66BMC Regional Races0.1-0.611 Jun 14
15005:00.81Middlesex County Championships1.1-0.725 May 14
15004:57.6London Schools' Championships0.20.514 Jun 14
15004:56.4UK Youth Development U13/U15 League Division Southern North 10.0-0.131 May 14
8002:34.48Woking Young Athlete Championships0.92.131 Aug 14
8002:28.7London & Kent Schools Combined Events Championships0.40.320 May 14
parkrun19:30Fulham Palace parkrun # 311.00.017 May 14
parkrun19:02Fulham Palace parkrun # 231.0-1.322 Mar 14
parkrun19:39Fulham Palace parkrun # 341.00.37 Jun 14
15004:57.47Hercules Wimbledon Young Athletes' Open0.0-0.46 Apr 14
parkrun19:11Fulham Palace parkrun # 221.0-1.615 Mar 14
parkrun21:13Medina I.O.W. parkrun # 1652.02.523 Aug 14
8002:31.4UK Youth Development U13/U15 League Division Southern North 10.01.53 May 14
parkrun19:28Fulham Palace parkrun # 181.0-2.015 Feb 14
parkrun20:59Fulham Palace parkrun # 301.52.510 May 14
parkrun21:54Fulham Palace parkrun # 461.04.830 Aug 14
parkrun20:17Fulham Palace parkrun # 141.0-0.318 Jan 14
3.863K14:56ERRA National Young Athletes' Relays2.5-2.313 Oct 13
15005:05.01Woking Young Athletes Championships1.4-0.81 Sep 13
3K11:15Middlesex/Herts Young Athletes' Relays2.2-0.115 Sep 13
parkrun21:12Fulham Palace parkrun # 281.03.526 Apr 14
4K16:51Southern Championships3.60.125 Jan 14
2.997K11:33Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.40.821 Sep 13
parkrun20:13Fulham Palace parkrun # 31.5-1.02 Nov 13
15005:04.6UK Youth Development U13/U15 League Division Southern North 20.7-0.122 Jun 13
15005:00.4London Schools' Championships0.3-0.78 Jun 13
15005:06.7London School's Athletic Association Year 7 & 8 Championships0.60.218 Jun 13
15005:06.0Middlesex County Championships0.9-0.526 May 13
15005:05.1UK Youth Development U13/U15 League Division Southern North 20.5-0.31 Jun 13
15005:11.4UK Youth Development U13/U15 League Division Southern North 20.80.713 Jul 13
parkrun27:12Fulham Palace parkrun # 1021.016.812 Sep 15
parkrun19:57Wormwood Scrubs parkrun # 1011.0-2.218 May 13
15005:03.32Bracknell Young Athletes' Open Meeting0.3-2.830 Mar 13
parkrun21:57Wormwood Scrubs parkrun # 1183.01.014 Sep 13
parkrun21:43Wormwood Scrubs parkrun # 1172.01.67 Sep 13
8002:33.3UK Youth Development U13/U15 League Division Southern North 20.01.24 May 13
parkrun20:32Wormwood Scrubs parkrun # 1001.0-1.611 May 13
parkrun21:09Wormwood Scrubs parkrun # 1071.01.429 Jun 13
8002:39.2London Schools Combined Events Championships0.02.722 May 13
parkrun21:05Wormwood Scrubs parkrun # 1051.01.315 Jun 13
3M19:38Virgin London Mini Marathon0.3-1.121 Apr 13
parkrun22:39Medina I.O.W. parkrun # 1181.53.924 Aug 13
parkrun21:24Old Deer Park parkrun # 1211.5-1.223 Mar 13
parkrun21:14Richmond parkrun # 2742.0-2.326 Jan 13
parkrun22:32Richmond parkrun # 3031.04.217 Aug 13
parkrun27:43Fulham Palace parkrun # 631.015.425 Dec 14
4K19:11Inter County Championships1.09.48 Mar 14
15005:24.38Woking AC Young Athletes' Championships1.0-0.82 Sep 12
parkrun21:52Richmond parkrun # 2561.5-0.629 Sep 12
12004:11.5McCain Young Athletes' League Division Southern 1SWN0.6-0.820 May 12
1.5K5:58Middlesex County Young Athletes Relays1.00.012 Sep 10
12004:41.9McCain Young Athletes League Southern 1 NW Division Match 10.40.08 May 11
15005:45.19Middlesex County Championships0.4-2.415 May 11
8002:50.7McCain Young Athletes League Southern 1 NW Division0.5-0.219 Jun 11
2.291K9:32Southern Road Relay Championships U13 Women1.00.624 Sep 11
3.863K16:35ERRA National Young Athletes' Relays1.00.016 Oct 11
parkrun24:06Richmond parkrun # 2213.00.021 Jan 12
parkrun22:06Richmond parkrun # 2252.5-6.318 Feb 12
parkrun21:51Richmond parkrun # 2311.0-1.531 Mar 12
15005:23.82Hercules Wimbledon Young Athletes' Open0.0-2.71 Apr 12
3M20:11Virgin London Mini Marathon1.0-1.922 Apr 12
8002:43.3McCain Young Athletes' League Division Southern 1SWN0.01.16 May 12
parkrun24:36Wormwood Scrubs parkrun # 511.05.12 Jun 12
parkrun23:08Wormwood Scrubs parkrun # 531.02.416 Jun 12
8002:43.9McCain Young Athletes' League Division Southern 1SWN0.11.317 Jun 12
15005:34.8London Schools Year 7 & 8 Championships0.61.019 Jun 12
parkrun25:17Wormwood Scrubs parkrun # 551.55.830 Jun 12
parkrun24:13Wormwood Scrubs parkrun # 572.03.414 Jul 12
parkrun22:59Wormwood Scrubs parkrun # 602.01.14 Aug 12
parkrun24:29Medina I.O.W. parkrun # 683.02.925 Aug 12
parkrun25:25Richmond parkrun # 2522.55.01 Sep 12
2.291K9:28Southern Road Relays (U13W)1.03.022 Sep 12

Order By:

EventTimeRaceDate
XC5:47North West London Young Athletes' League2 Oct 10
XC4:24North West London Young Athletes' League23 Oct 10
XC14:59Middlesex County Championships8 Jan 11
XC8:43North West London Young Athletes' League5 Feb 11
XC9:11SEAA Cross Country Relays12 Mar 11
XC10:19North West London Young Athletes' League26 Mar 11
XC8:35SEAA Relay Championships1 Oct 11
XC8:59North West London Young Athletes' League22 Oct 11
XC12:42London City Runner Metropolitan League12 Nov 11
XC8:12London Youth Games Cross Country Championships19 Nov 11
XC13:43North West London Young Athletes' League26 Nov 11
XC15:15SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC13:02London City Runner Metropolitan League17 Dec 11
XC12:34Middlesex County Championships7 Jan 12
XC11:27London Schools' Championships25 Jan 12
XC12:48Southern Championships28 Jan 12
XC8:14North West London Young Athletes' League4 Feb 12
XC12:15London City Runner Metropolitan League11 Feb 12
ROAD13:29Middlesex County Young Athletes' Relays9 Sep 12
XC8:22SEAA XC Relays6 Oct 12
XC13:22ATW Metropolitan League10 Nov 12
XC9:04London Youth Games Cross Country Championships17 Nov 12
XC11:56ESAA Schools Cup Final1 Dec 12
XC11:02SEAA Inter Counties & Masters' Championships8 Dec 12
XCNTATW Metropolitan League15 Dec 12
XC12:12Middlesex County Championships5 Jan 13
XC13:17ATW Metropolitan League12 Jan 13
XC9:24North West London Young Athletes' League2 Feb 13
XC9:43London Schools' Championships6 Feb 13
XC14:43ATW Metropolitan League9 Feb 13
XCNTNorth West London Young Athletes' League2 Mar 13
XC12:45Inter Counties Championships9 Mar 13
XC12:38ESAA English Schools' Championships16 Mar 13
XC7:33SEAA Relay Championships5 Oct 13
XC17:08ATW Metropolitan League19 Oct 13
XC12:56English Schools' Cup Final30 Nov 13
XC12:54North West London Young Athletes' League7 Dec 13
XC14:59SEAA Inter Counties & Masters' Championships14 Dec 13
XC18:00Middlesex County Championships4 Jan 14
XC15:39ATW Metropolitan League8 Feb 14
XC11:13North West London Young Athletes' League1 Mar 14
XC10:50North West London Young Athletes' League27 Sep 14
XC16:02ATW Metropolitan League11 Oct 14
XC7:32ECCA Saucony English National Relay Championships1 Nov 14
XC8:17London Youth Games15 Nov 14
XC14:46North West London Young Athletes' League22 Nov 14
XC12:15English Schools' Cup Final29 Nov 14
XC17:24SEAA Masters' & Inter Counties Championships13 Dec 14
XC15:14Middlesex County Championships3 Jan 15
XC12:23London Schools' Championships28 Jan 15
XC13:22North West London Young Athletes' League31 Jan 15
XC15:02ATW Metropolitan League7 Feb 15
XC14:37South East Schools' Championships28 Feb 15
XC10:15North West London Young Athletes' League28 Mar 15
XC13:08London Youth Games14 Nov 15
XC11:48London Youth Games19 Nov 16
XC19:14Harvard vs Yale13 Sep 19
XC22:57Panorama Farms Invitational27 Sep 19
XC18:19NEICAAA Championship12 Oct 19
XC22:15Ivy League Heptagonal Championships1 Nov 19
XC21:04NCAA Division I Northeast Region Championships15 Nov 19