Name:
Paul Angove
Gender:
Male
Club:
Mounts Bay
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:01Land’s End parkrun # 14.2-1.99 Nov 19+
parkrun20:38Penrose parkrun # 2430.8-1.316 Nov 19+
5M35:15Falmouth Mob Match 51.8-0.424 Nov 19+
5M34:30Cubert 50.6-1.229 Sep 19+
HM1:42:12Truro Half Marathon2.9-0.715 Sep 19+
10K45:12Newquay 10K1.11.12 Feb 20
7M51:37Treggy 72.2-0.81 Sep 19
HM1:40:18Cardiff Half Marathon1.10.96 Oct 19
10K45:50St Levan 10K2.0-0.316 Aug 19
HM99:55Bath Half Marathon0.41.915 Mar 20
10M85:26Looe 106.02.022 Feb 20
4M28:13Summer Turkey Trot 41.4-0.53 Jul 19
10K46:27Trevornick 10K3.2-0.912 May 19
7.5M60:39Race for Wildlife 7.53.23.21 Dec 19
parkrun21:26Penrose parkrun # 2221.3-0.815 Jun 19
10M78:26Storm Force 100.83.519 Jan 20
10M77:09An Res Hellys 101.90.614 Apr 19
7.5M58:10Race for Wildlife 7.53.30.12 Dec 18
10K46:19Newquay 10K0.81.33 Feb 19
parkrun21:25Penrose parkrun # 1861.0-0.520 Oct 18
10M78:44Storm Force 101.12.320 Jan 19
10K45:00St Levan 10K1.3-0.417 Aug 18
10M88:41Looe 105.23.423 Feb 19
7M53:40Treggy 72.70.42 Sep 18
4M28:27Summer Turkey Trot 41.7-0.54 Jul 18
7M53:57Magnificent 72.80.521 Jul 18
10K46:35Trevornick 10K3.1-0.713 May 18
HM1:50:10Truro Half Marathon3.12.316 Sep 18
5M35:54Cubert 50.60.55 Jun 18
HM1:43:53Plymouth Britains Ocean City Half Marathon1.71.220 May 18
10M83:27Looe 105.80.125 Feb 18
10M74:16Storm Force 101.2-0.421 Jan 18
HM1:46:41Torbay Half Marathon1.82.224 Jun 18
parkrun21:10Penrose parkrun # 1421.6-1.823 Dec 17
4.2M39:45St Michael's Mount Remembrance Run 4.210.03.711 Nov 18
10K44:41Newquay 10K0.9-0.34 Feb 18
5M35:24Falmouth Mob Match 51.6-1.426 Nov 17
7.5M55:59Race for Wildlife 7.52.6-1.03 Dec 17
parkrun28:44Penrose parkrun # 2602.012.57 Mar 20
HM1:43:52Truro Half Marathon3.4-0.817 Sep 17
HM1:44:40Eden Project Half Marathon3.1-0.115 Oct 17
7M51:47Treggy 72.4-1.73 Sep 17
parkrun21:36Penrose parkrun # 1341.0-0.428 Oct 17
parkrun22:50Penrose parkrun # 1382.80.225 Nov 17
parkrun21:24Penrose parkrun # 1311.0-0.87 Oct 17
parkrun21:17Penrose parkrun # 1271.2-1.89 Sep 17
4.2M32:34St Michael's Mount Remembrance Run 4.24.7-0.112 Nov 17
7M53:59Magnificent 73.0-0.316 Jul 17
4M28:34Summer Turkey Trot 41.7-1.05 Jul 17
HM1:42:15Plymouth Britains Ocean City Half Marathon1.50.023 Apr 17
10M81:37Trevornick 104.10.17 May 17
5M36:21Cubert 50.60.36 Jun 17
32M8:27:30Roseland August Trail 3210.015.210 Aug 19
10M78:36An Res Hellys 102.40.226 Mar 17
parkrun22:01Penrose parkrun # 991.8-0.818 Feb 17
10M75:39Storm Force 100.80.422 Jan 17
10K49:28St Levan 10K1.62.711 Aug 17
parkrun21:49Penrose parkrun # 931.6-0.77 Jan 17
10M85:51Looe 105.11.426 Feb 17
HM1:46:19Run Falmouth Half Marathon1.81.412 Mar 17
parkrun22:18Penrose parkrun # 1030.41.218 Mar 17
10K47:07Newquay 10K1.01.25 Feb 17
5M37:08Falmouth Mob Match 51.50.627 Nov 16
HM1:45:59Eden Project Half Marathon2.40.916 Oct 16
HM1:48:24Truro Half Marathon3.11.818 Sep 16
parkrun23:03Penrose parkrun # 911.41.824 Dec 16
10K46:46St Levan 10K2.00.812 Aug 16
parkrun23:45Penrose parkrun # 1011.23.14 Mar 17
4M29:10Summer Turkey Trot 41.80.76 Jul 16
10M77:19An Res Hellys 102.20.63 Apr 16
parkrun23:30Penrose parkrun # 881.03.13 Dec 16
10M85:10Trevornick 105.61.48 May 16
HM1:47:31Indian Queens Half Marathon1.63.07 Aug 16
7M58:57Magnificent 74.62.817 Jul 16
10M75:44Storm Force 101.00.924 Jan 16
HM1:46:21Run Falmouth Half Marathon1.62.513 Mar 16
HM1:44:31Eden Project Half Marathon2.80.518 Oct 15
5M38:02Cubert 50.23.67 Jun 16
10K44:57Newquay 10K0.90.24 Oct 15
10K44:46St Levan 10K1.7-0.814 Aug 15
HM1:44:02Truro Half Marathon2.40.720 Sep 15
7M52:27Treggy 71.80.56 Sep 15
5M38:05Falmouth Mob Match 51.72.122 Nov 15
Mar4:36:10Cornish Marathon2.99.820 Nov 16
4M28:38Summer Turkey Trot 41.50.28 Jul 15
7M53:49Magnificent 72.21.219 Jul 15
HM1:43:34Indian Queens Half Marathon1.21.72 Aug 15
10M80:31Trevornick 103.80.710 May 15
10M76:31An Res Hellys 101.80.529 Mar 15
10K44:30Marazion 10K0.7-0.11 Feb 15
Mar4:11:45Cornish Marathon3.06.215 Nov 15
10M75:18Storm Force 100.90.718 Jan 15
HM1:44:10Run Falmouth Half Marathon1.81.415 Mar 15
Mar4:20:08Virgin London Marathon0.99.824 Apr 16
10K43:50Newquay 10K0.60.55 Oct 14
5M36:31Falmouth Mob Match 51.20.823 Nov 14
Mar3:53:00Virgin London Marathon0.85.026 Apr 15
7M52:14Treggy 72.01.27 Sep 14
HM1:45:34Truro Half Marathon2.42.514 Sep 14
10K45:27St Levan 10K1.01.615 Aug 14
parkrun31:55Penrose parkrun # 1051.216.01 Apr 17
4M28:45Summer Turkey Trot 41.31.79 Jul 14
5M35:38Cubert 50.02.23 Jun 14
5M37:31Sticker 52.22.114 Jun 14
7M56:18Magnificent 73.23.320 Jul 14
10M82:46Trevornick 103.65.011 May 14
HM1:51:01Indian Queens Half Marathon1.55.63 Aug 14
10K47:04Marazion 10K1.14.82 Feb 14
10M77:40Storm Force 100.45.419 Jan 14
10M81:49An Res Hellys 101.46.730 Mar 14
10K44:56Newquay 10K0.73.26 Oct 13
5M35:46Penwith Radio 50.63.329 Sep 13
HM1:45:08Truro Half Marathon2.83.615 Sep 13
10K45:41St Levan 10K1.43.216 Aug 13
7M52:17Treggy 71.73.31 Sep 13
HM1:50:56Run Falmouth Half Marathon1.47.416 Mar 14
HM1:41:20Indian Queens Half Marathon0.93.94 Aug 13
7M56:53Magnificent 73.84.921 Jul 13
HM95:25Truro Half Marathon1.50.816 Sep 12
10K43:55Marazion 10K0.62.33 Feb 13
10M81:14Trevornick 103.44.312 May 13
10M73:26Storm Force 100.52.920 Jan 13
5M35:17Falmouth Mob Match 51.71.725 Nov 12
5M34:33Penwith Radio 51.41.130 Sep 12
4M30:13Summer Turkey Trot 41.75.210 Jul 13
7M49:25Treggy 71.80.82 Sep 12
10K42:42Newquay 10K0.21.57 Oct 12
HM95:03Indian Queens Half Marathon1.01.15 Aug 12
5M34:04Sticker 51.60.316 Jun 12
5M32:33Cubert 50.0-0.929 May 12
HM93:56Plymouth Half Marathon1.00.63 Jun 12
Mar3:41:01Walt Disney World Marathon1.05.313 Jan 13
HM1:40:18 Imerys Clay Country Half Marathon3.6-0.120 May 12
7M50:36Magnificent 72.70.915 Jul 12
7M51:14Tywardreath Trotter 72.61.528 Jul 12
Mar3:51:34Cornish Marathon3.05.318 Nov 12
4M26:55Summer Turkey Trot 40.91.011 Jul 12
10K45:30Race For Wildlife 10K1.43.014 Oct 12
10M73:16An Res Hellys 102.40.025 Mar 12
HM97:18Rotary Shakespeare Half Marathon1.40.829 Apr 12
10M74:43Trevornick 102.80.415 Apr 12
10K49:30Mounts Bay 10K1.20.07 Feb 10
HM1:46:39Indian Queens Half Marathon0.4-1.41 Aug 10
HM1:47:23Truro Half Marathon0.8-1.519 Sep 10
10K46:04Newquay 10K1.0-4.13 Oct 10
5M36:53Falmouth Mob Match 52.4-2.128 Nov 10
4M28:22Christmas Turkey Trot 41.8-2.612 Dec 10
10M78:57Storm Force 10 20110.32.123 Jan 11
10K45:32Marazion 10K0.5-0.26 Feb 11
10.5M74:49An Resek Hellys 10.5-1.0-1.227 Mar 11
10M82:09Trevornick 104.00.18 May 11
HM1:42:03Plymouth Half Marathon0.60.429 May 11
5M33:47Cubert 5-0.2-2.47 Jun 11
5M34:55Sticker 51.20.218 Jun 11
10M76:47Launceston 103.80.03 Jul 11
4M27:15Brooks Summer Turkey Trot0.90.013 Jul 11
7M52:11Saltash Magnificent 72.70.717 Jul 11
HM99:28Indian Queens Half Marathon0.91.67 Aug 11
10K44:47St Levan 10K0.81.412 Aug 11
7M50:49Treggy 71.60.64 Sep 11
HM99:08Truro Half Marathon1.31.018 Sep 11
10K44:27Newquay 10K0.91.02 Oct 11
5M37:39Great Flat Lode Charity 53.01.630 Oct 11
5M34:45Cornwall Mob Match0.90.327 Nov 11
10M70:23Storm Force 100.4-0.322 Jan 12
10K41:51Marazion 10K0.3-1.05 Feb 12
Mar3:35:36 Duchy Marathon1.82.54 Mar 12
10M88:405 Tors5.05.71 Apr 12
5M39:08Boconnoc 53.43.66 May 12
10M80:28Great Lanhydrock 103.83.524 Jun 12

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