parkrun | 34:52 | Harcourt Hill parkrun # 270 | 4.8 | -1.2 | 15 Feb 20 | + |
8.5K | 75:44 | Oxfordshire Cross Country League | 9.9 | -0.9 | 1 Dec 19 | + |
parkrun | 33:38 | Oxford parkrun # 420 | 2.6 | -0.3 | 1 Feb 20 | + |
8.85K | 71:39 | Oxfordshire Cross Country League | 6.6 | -0.3 | 2 Feb 20 | + |
10M | 2:31:31 | Wendover Woods Autumn Festival of Running 10 | 10.0 | -0.2 | 3 Nov 19 | + |
parkrun | 37:23 | Wendover Woods parkrun # 76 | 5.4 | 0.2 | 29 Feb 20 | |
9.12K | 80:46 | Oxfordshire Cross Country League | 8.0 | 0.5 | 1 Mar 20 | |
parkrun | 34:02 | Oxford parkrun # 415 | 2.5 | 0.2 | 14 Dec 19 | |
parkrun | 36:39 | Wendover Woods parkrun # 69 | 4.4 | 0.7 | 4 Jan 20 | |
parkrun | 36:19 | Harcourt Hill parkrun # 263 | 4.1 | 0.8 | 28 Dec 19 | |
parkrun | 35:25 | Harcourt Hill parkrun # 266 | 3.2 | 0.9 | 18 Jan 20 | |
parkrun | 37:24 | Wendover Woods parkrun # 66 | 4.8 | 0.8 | 21 Dec 19 | |
parkrun | 35:49 | Didcot parkrun # 243 | 3.6 | 0.9 | 25 Dec 19 | |
parkrun | 34:57 | Oxford parkrun # 418 | 2.8 | 0.9 | 11 Jan 20 | |
parkrun | 35:14 | Fell Foot parkrun # 250 | 3.2 | 0.7 | 23 Nov 19 | |
9.16K | 74:14 | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 5.1 | 1.2 | 5 Jan 20 | |
parkrun | 33:40 | Oxford parkrun # 406 | 2.1 | 0.3 | 5 Oct 19 | |
parkrun | 34:38 | Oxford parkrun # 419 | 1.7 | 1.7 | 25 Jan 20 | |
parkrun | 33:27 | Oxford parkrun # 399 | 1.9 | 0.2 | 17 Aug 19 | |
parkrun | 34:00 | Oxford parkrun # 407 | 2.0 | 0.7 | 12 Oct 19 | |
parkrun | 35:12 | Oxford parkrun # 423 | 2.2 | 1.7 | 14 Mar 20 | |
parkrun | 34:42 | Oxford parkrun # 412 | 2.0 | 1.4 | 16 Nov 19 | |
parkrun | 35:07 | Oxford parkrun # 416 | 2.1 | 1.7 | 1 Jan 20 | |
parkrun | 35:02 | Oxford parkrun # 409 | 2.4 | 1.4 | 26 Oct 19 | |
parkrun | 34:49 | Oxford parkrun # 408 | 2.1 | 1.4 | 19 Oct 19 | |
8.4K | 63:22 | Chiltern League | 2.9 | 2.2 | 8 Feb 20 | |
parkrun | 35:08 | Harcourt Hill parkrun # 248 | 3.0 | 0.8 | 31 Aug 19 | |
parkrun | 33:53 | Oxford parkrun # 404 | 1.2 | 1.4 | 21 Sep 19 | |
parkrun | 42:37 | Harcourt Hill parkrun # 271 | 5.8 | 2.6 | 22 Feb 20 | |
parkrun | 34:46 | Oxford parkrun # 405 | 1.8 | 1.7 | 28 Sep 19 | |
5M | 57:43 | Headington 5 | 1.8 | 1.8 | 25 Aug 19 | |
4.21M | 48:55 | Kidlington AC Mota-vation Series (4.21) | 3.2 | 1.0 | 25 Jul 19 | |
parkrun | 34:22 | Oxford parkrun # 397 | 2.1 | 1.0 | 3 Aug 19 | |
parkrun | 35:13 | Oxford parkrun # 398 | 2.9 | 1.0 | 10 Aug 19 | |
3.9M | 42:54 | Kidlington AC Mota-vation Series (3.9) | 1.7 | 0.7 | 27 Jun 19 | |
parkrun | 35:32 | Oxford parkrun # 411 | 1.6 | 2.6 | 9 Nov 19 | |
parkrun | 34:56 | Oxford parkrun # 392 | 2.6 | 1.1 | 29 Jun 19 | |
parkrun | 37:09 | Oxford parkrun # 422 | 1.9 | 3.6 | 7 Mar 20 | |
parkrun | 33:18 | Oxford parkrun # 385 | 1.8 | 0.1 | 11 May 19 | |
parkrun | 34:12 | Oxford parkrun # 394 | 1.7 | 1.2 | 13 Jul 19 | |
4M | 44:52 | Kidlington AC Mota-vation Series (4) | 0.7 | 2.4 | 29 Aug 19 | |
4.25M | 47:28 | Kidlington AC Mota-vation Series (4.25) | 1.8 | 1.0 | 6 Jun 19 | |
5K | 34:12 | Cumnor Royal British Legion 5K | 1.4 | 1.5 | 21 Jun 19 | |
5.1968M | 57:37 | Kidlington AC Mota-vation Series (5.19) | 0.9 | 1.2 | 2 May 19 | |
parkrun | 36:35 | Harcourt Hill parkrun # 233 | 3.8 | 1.3 | 18 May 19 | |
parkrun | 35:26 | Oxford parkrun # 395 | 1.8 | 2.3 | 20 Jul 19 | |
8.5K | 70:29 | Oxfordshire Cross Country League | 6.5 | 0.2 | 3 Feb 19 | |
parkrun | 33:22 | Oxford parkrun # 379 | 1.3 | 0.7 | 30 Mar 19 | |
parkrun | 34:51 | Oxford parkrun # 377 | 2.8 | 0.8 | 16 Mar 19 | |
10K | 77:43 | Runthrough Newbury Racecourse 10K | 0.8 | 2.9 | 17 Oct 20 | |
parkrun | 36:30 | Harcourt Hill parkrun # 237 | 3.2 | 1.8 | 15 Jun 19 | |
parkrun | 33:17 | Oxford parkrun # 382 | 0.6 | 1.3 | 20 Apr 19 | |
10K | 82:18 | Wendover Woods 10K | 5.6 | 0.8 | 10 Mar 19 | |
10K | 81:23 | Winslow Lions 10K | 1.5 | 4.8 | 23 Feb 20 | |
parkrun | 33:44 | Oxford parkrun # 381 | 1.4 | 1.0 | 13 Apr 19 | |
3M | 33:24 | Self Transcendence 3 | 1.4 | 2.7 | 17 Jun 19 | |
10K | 72:16 | Chalgrove Festival 10K | 1.2 | 2.3 | 6 May 19 | |
parkrun | 33:39 | Didcot parkrun # 194 | 2.4 | -0.1 | 25 Dec 18 | |
parkrun | 34:09 | Oxford parkrun # 378 | 1.4 | 1.5 | 23 Mar 19 | |
parkrun | 33:59 | Oxford parkrun # 373 | 1.7 | 1.0 | 16 Feb 19 | |
parkrun | 33:53 | Oxford parkrun # 371 | 2.0 | 0.6 | 26 Jan 19 | |
parkrun | 33:54 | Oxford parkrun # 367 | 2.5 | 0.1 | 29 Dec 18 | |
parkrun | 35:21 | Abingdon parkrun # 399 | 1.4 | 2.7 | 1 Jun 19 | |
parkrun | 35:57 | Wendover Woods parkrun # 16 | 4.3 | 0.3 | 1 Jan 19 | |
parkrun | 34:50 | Oxford parkrun # 376 | 2.2 | 1.4 | 9 Mar 19 | |
parkrun | 33:42 | Oxford parkrun # 365 | 2.5 | -0.1 | 15 Dec 18 | |
parkrun | 35:00 | Oxford parkrun # 372 | 2.6 | 1.1 | 9 Feb 19 | |
parkrun | 34:01 | Oxford parkrun # 374 | 1.0 | 1.7 | 23 Feb 19 | |
parkrun | 35:17 | Oxford parkrun # 368 | 3.2 | 0.8 | 5 Jan 19 | |
parkrun | 36:37 | Oxford parkrun # 387 | 1.2 | 3.9 | 25 May 19 | |
3M | 33:32 | Self Transcendence 3 | 0.2 | 4.0 | 20 May 19 | |
8.5K | 66:55 | Oxford Mail League | 5.0 | 1.1 | 4 Nov 18 | |
parkrun | 34:04 | Oxford parkrun # 362 | 1.6 | 1.2 | 24 Nov 18 | |
parkrun | 36:25 | Oxford parkrun # 363 | 3.6 | 1.4 | 1 Dec 18 | |
parkrun | 32:32 | Oxford parkrun # 328 | 3.4 | -2.6 | 17 Mar 18 | |
parkrun | 34:33 | Oxford parkrun # 360 | 2.0 | 1.3 | 10 Nov 18 | |
parkrun | 35:32 | Tring parkrun # 174 | 7.9 | -3.9 | 1 Jan 18 | |
parkrun | 34:26 | Oxford parkrun # 358 | 1.8 | 1.4 | 27 Oct 18 | |
4M | 47:14 | Self Transcendence 4 | -0.2 | 4.9 | 3 Jun 19 | |
8.5K | 61:46 | Oxford Mail League (Inc County Championships) | 6.8 | -3.1 | 7 Jan 18 | |
parkrun | 31:42 | Oxford parkrun # 332 | 1.2 | -1.5 | 28 Apr 18 | |
parkrun | 32:06 | Oxford parkrun # 331 | 1.7 | -1.4 | 21 Apr 18 | |
5.2M | 55:27 | Kidlington AC Mota-vation Series | 1.2 | -0.9 | 26 Apr 18 | |
parkrun | 32:32 | Oxford parkrun # 327 | 3.0 | -2.2 | 10 Mar 18 | |
parkrun | 36:04 | Oxford parkrun # 357 | 2.4 | 2.3 | 20 Oct 18 | |
parkrun | 32:20 | Oxford parkrun # 325 | 2.3 | -1.8 | 17 Feb 18 | |
parkrun | 32:28 | Abingdon parkrun # 338 | 2.4 | -1.7 | 24 Feb 18 | |
parkrun | 33:26 | Didcot parkrun # 157 | 3.0 | -1.2 | 7 Apr 18 | |
8.5K | 59:45 | Oxford Mail League | 4.7 | -2.3 | 3 Dec 17 | |
parkrun | 32:49 | Oxford parkrun # 319 | 3.0 | -1.9 | 30 Dec 17 | |
parkrun | 38:48 | Oxford parkrun # 369 | 1.8 | 4.5 | 12 Jan 19 | |
parkrun | 31:54 | Oxford parkrun # 318 | 1.7 | -1.9 | 25 Dec 17 | |
parkrun | 34:55 | Didcot parkrun # 156 | 3.4 | 0.0 | 31 Mar 18 | |
4.02M | 26:16 | Kidlington AC Mota-vation 4 Series | 0.9 | -10.4 | 28 Aug 14 | |
parkrun | 32:03 | Oxford parkrun # 315 | 1.6 | -1.7 | 2 Dec 17 | |
8.4K | 61:50 | Results Base Chiltern League | 4.0 | 0.1 | 10 Feb 18 | |
8.5K | 86:48 | Oxfordshire Cross Country League | 10.0 | 6.9 | 3 Mar 19 | |
8.5K | 62:03 | Oxford Mail League | 4.9 | -1.3 | 5 Nov 17 | |
parkrun | 32:07 | Oxford parkrun # 307 | 2.2 | -2.9 | 7 Oct 17 | |
parkrun | 38:06 | Oxford parkrun # 355 | 1.6 | 4.4 | 6 Oct 18 | |
parkrun | 33:07 | Oxford parkrun # 313 | 1.8 | -0.6 | 18 Nov 17 | |
9.5K | 68:32 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 3.4 | -0.4 | 11 Nov 17 | |
parkrun | 32:41 | Oxford parkrun # 304 | 2.0 | -2.0 | 16 Sep 17 | |
parkrun | 33:08 | Druridge Bay parkrun # 162 | 3.0 | -2.4 | 9 Sep 17 | |
10K | 67:34 | Eynsham 10K | 0.1 | 0.3 | 26 Nov 17 | |
parkrun | 33:17 | Oxford parkrun # 310 | 1.8 | -0.4 | 28 Oct 17 | |
parkrun | 32:50 | Oxford parkrun # 308 | 1.6 | -0.7 | 14 Oct 17 | |
10K | 85:04 | Cranham Boundary Race 10K | 7.6 | -1.7 | 12 Aug 17 | |
parkrun | 33:58 | Oxford parkrun # 301 | 2.0 | -0.5 | 26 Aug 17 | |
parkrun | 33:36 | Oxford parkrun # 298 | 2.0 | -0.9 | 5 Aug 17 | |
parkrun | 34:30 | Oxford parkrun # 288 | 3.4 | 1.2 | 27 May 17 | |
4.21M | 47:39 | Kidlington AC Mota-vation 4 Series | 2.2 | -0.1 | 27 Jul 17 | |
parkrun | 33:39 | Oxford parkrun # 294 | 1.4 | -0.2 | 8 Jul 17 | |
5M | 55:27 | Didcot 5 | 0.5 | 0.9 | 2 Jul 17 | |
4M | 45:32 | Kidlington AC Mota-vation 4 Series | 1.3 | 1.1 | 31 Aug 17 | |
parkrun | 48:46 | Oxford parkrun # 400 | 1.4 | 14.4 | 24 Aug 19 | |
parkrun | 36:41 | Oxford parkrun # 300 | 2.7 | 1.3 | 19 Aug 17 | |
4.25M | 47:41 | Kidlington AC Mota-vation 4.25 | 1.8 | 2.5 | 25 May 17 | |
5M | 59:13 | Headington 5 | 1.3 | 2.0 | 27 Aug 17 | |
3M | 32:42 | Self Transcendence 3 | 2.2 | 2.5 | 29 May 17 | |
parkrun | 33:39 | Oxford parkrun # 282 | 2.0 | 4.5 | 15 Apr 17 | |
parkrun | 33:33 | Oxford parkrun # 265 | 3.3 | 4.9 | 24 Dec 16 | |
parkrun | 33:53 | Oxford parkrun # 279 | 2.1 | 5.8 | 25 Mar 17 | |
parkrun | 34:13 | Oxford parkrun # 283 | 1.7 | 5.4 | 22 Apr 17 | |
parkrun | 33:06 | Oxford parkrun # 281 | 0.8 | 6.2 | 8 Apr 17 | |
parkrun | 33:16 | Oxford parkrun # 264 | 2.2 | 5.7 | 17 Dec 16 | |
3.9M | 44:53 | Kidlington AC Mota-vation 4 Series | 1.1 | 2.1 | 29 Jun 17 | |
10K | 73:53 | Chalgrove Festival 10K | 1.8 | 6.6 | 1 May 17 | |
parkrun | 36:36 | Fell Foot parkrun # 129 | 2.2 | 4.2 | 24 Jun 17 | |
parkrun | 33:59 | Oxford parkrun # 268 | 2.6 | 6.1 | 7 Jan 17 | |
parkrun | 35:51 | Oxford parkrun # 287 | 1.7 | 7.0 | 20 May 17 | |
parkrun | 36:15 | Oxford parkrun # 289 | 2.0 | 4.1 | 3 Jun 17 | |
parkrun | 35:22 | Oxford parkrun # 267 | 3.6 | 6.4 | 1 Jan 17 | |
parkrun | 36:27 | Oxford parkrun # 295 | 1.2 | 2.6 | 15 Jul 17 | |
2M | 21:34 | Self Transcendence 2 | 0.6 | 7.5 | 22 May 17 | |
4.09M | 46:42 | Kidlington AC Mota-vation 4.09 Series | 0.8 | 7.0 | 27 Apr 17 | |
parkrun | 35:05 | Oxford parkrun # 285 | 0.8 | 7.2 | 6 May 17 | |
3M | 33:34 | Self Transcendence 3 | 1.2 | 7.3 | 8 May 17 | |
parkrun | 32:39 | Oxford parkrun # 257 | 1.0 | 6.1 | 29 Oct 16 | |
parkrun | 34:22 | Oxford parkrun # 263 | 1.8 | 7.3 | 10 Dec 16 | |
parkrun | 36:12 | Oxford parkrun # 277 | 1.9 | 8.8 | 11 Mar 17 | |
parkrun | 36:56 | Harcourt Hill parkrun # 116 | 3.4 | 7.9 | 14 Jan 17 | |
parkrun | 33:46 | Oxford parkrun # 260 | 1.0 | 7.4 | 19 Nov 16 | |
5M | 54:42 | Headington 5 | 1.2 | 7.0 | 28 Aug 16 | |
parkrun | 33:58 | Oxford parkrun # 239 | 3.6 | 5.6 | 25 Jun 16 | |
2M | 19:27 | Self Transcendence 2 | 1.2 | 5.3 | 23 May 16 | |
10K | 70:50 | Eynsham 10K | 0.2 | 8.5 | 27 Nov 16 | |
parkrun | 34:41 | Oxford parkrun # 256 | 1.8 | 7.6 | 22 Oct 16 | |
parkrun | 33:46 | Oxford parkrun # 238 | 2.8 | 6.1 | 18 Jun 16 | |
3.9M | 41:33 | Kidlington AC Mota-vation 4 Series | 1.2 | 6.5 | 7 Jul 16 | |
4.25M | 44:58 | Kidlington AC Mota-vation 4.25 | 1.2 | 6.0 | 2 Jun 16 | |
3M | 30:22 | Self Transcendence 3 | 1.5 | 5.6 | 9 May 16 | |
parkrun | 34:04 | Oxford parkrun # 250 | 1.6 | 7.7 | 10 Sep 16 | |
parkrun | 28:00 | Oxford parkrun # 177 | 2.0 | 3.1 | 11 Apr 15 | |
parkrun | 34:07 | Oxford parkrun # 249 | 1.6 | 7.7 | 3 Sep 16 | |
9.2K | 65:31 | Chiltern League | -0.3 | 9.4 | 3 Dec 16 | |
parkrun | 27:35 | Oxford parkrun # 174 | 1.0 | 3.5 | 21 Mar 15 | |
4M | 44:31 | Kidlington AC Mota-vation 4 Series | 1.1 | 8.2 | 1 Sep 16 | |
parkrun | 28:03 | Oxford parkrun # 170 | 2.0 | 3.2 | 21 Feb 15 | |
parkrun | 34:37 | Oxford parkrun # 244 | 2.0 | 7.8 | 30 Jul 16 | |
parkrun | 32:50 | Oxford parkrun # 231 | 1.5 | 6.8 | 30 Apr 16 | |
parkrun | 28:35 | Oxford parkrun # 176 | 2.0 | 4.0 | 4 Apr 15 | |
9.51K | 74:12 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 2.1 | 9.6 | 12 Nov 16 | |
parkrun | 28:03 | Oxford parkrun # 172 | 1.5 | 3.7 | 7 Mar 15 | |
parkrun | 28:43 | Oxford parkrun # 183 | 1.0 | 5.2 | 23 May 15 | |
parkrun | 35:06 | Oxford parkrun # 246 | 1.8 | 8.5 | 13 Aug 16 | |
parkrun | 27:58 | Oxford parkrun # 173 | 1.0 | 4.1 | 14 Mar 15 | |
10M | 95:15 | Cotswold Classic 10 | 2.0 | 2.6 | 21 Sep 14 | |
4M | 44:17 | Self Transcendence 4 | 1.4 | 7.7 | 13 Jun 16 | |
parkrun | 33:49 | Penrose parkrun # 67 | 0.8 | 8.2 | 9 Jul 16 | |
parkrun | 34:01 | Oxford parkrun # 230 | 2.0 | 7.7 | 23 Apr 16 | |
3M | 31:52 | Self Transcendence 3 | 1.2 | 7.8 | 30 May 16 | |
4M | 38:11 | Self Transcendence 4 | 1.0 | 6.0 | 15 Jun 15 | |
10K | 61:28 | Chalgrove Festival 10K | 1.4 | 6.0 | 4 May 15 | |
parkrun | 29:16 | Oxford parkrun # 182 | 1.0 | 6.1 | 16 May 15 | |
3.9M | 38:06 | Kidlington AC Mota-vation 4 Series | 1.3 | 6.7 | 2 Jul 15 | |
parkrun | 29:04 | Oxford parkrun # 178 | 1.0 | 5.8 | 18 Apr 15 | |
parkrun | 29:50 | Oxford parkrun # 181 | 2.0 | 5.9 | 9 May 15 | |
parkrun | 29:10 | Oxford parkrun # 180 | 1.0 | 5.9 | 2 May 15 | |
3M | 28:13 | Self Transcendence 3 | 1.5 | 6.5 | 1 Jun 15 | |
parkrun | 37:23 | Oxford parkrun # 242 | 2.4 | 9.7 | 16 Jul 16 | |
12M | 1:59:04 | Woodstock 12 | 2.2 | 3.7 | 27 Sep 14 | |
4M | 39:08 | Kidlington AC Mota-vation 4 Series | 1.7 | 6.4 | 30 Apr 15 | |
parkrun | 31:40 | Tring parkrun # 11 | 6.0 | 4.4 | 1 Jan 15 | |
parkrun | 27:16 | Oxford parkrun # 151 | 1.0 | 2.9 | 4 Oct 14 | |
parkrun | 27:37 | Oxford parkrun # 154 | 1.0 | 3.5 | 25 Oct 14 | |
parkrun | 30:42 | Oxford parkrun # 188 | 1.5 | 7.6 | 27 Jun 15 | |
parkrun | 28:21 | Oxford parkrun # 153 | 2.0 | 3.7 | 18 Oct 14 | |
4M | 42:32 | Kidlington AC Mota-vation 4 Series | 4.2 | 7.3 | 4 Jun 15 | |
parkrun | 27:51 | Oxford parkrun # 148 | 2.0 | 2.9 | 13 Sep 14 | |
parkrun | 27:33 | Oxford parkrun # 147 | 1.5 | 2.9 | 6 Sep 14 | |
4.21M | 38:16 | Kidlington AC Mota-vation 4 Series | 2.1 | 2.6 | 7 Aug 14 | |
parkrun | 39:07 | Oxford parkrun # 253 | 1.0 | 11.8 | 1 Oct 16 | |
parkrun | 30:55 | Oxford parkrun # 186 | 1.5 | 7.9 | 13 Jun 15 | |
parkrun | 35:51 | Oxford parkrun # 235 | 1.0 | 10.0 | 28 May 16 | |
parkrun | 30:36 | Oxford parkrun # 163 | 3.5 | 5.5 | 27 Dec 14 | |
parkrun | 29:00 | Oxford parkrun # 155 | 2.0 | 4.7 | 1 Nov 14 | |
4.26M | 37:33 | Kidlington AC Mota-vation 4 Series | 1.1 | 2.2 | 5 Jun 14 | |
3.9M | 34:58 | Kidlington AC Mota-vation 4 Series | 1.5 | 2.8 | 3 Jul 14 | |
parkrun | 29:48 | Oxford parkrun # 164 | 2.0 | 5.8 | 3 Jan 15 | |
4M | 35:54 | Self Transcendence 4 | 1.4 | 2.9 | 16 Jun 14 | |
parkrun | 31:18 | Oxford parkrun # 187 | 1.0 | 8.9 | 20 Jun 15 | |
10K | 56:10 | Chalgrove Festival 10K | 0.8 | 2.7 | 5 May 14 | |
parkrun | 28:34 | Oxford parkrun # 117 | 5.0 | 1.0 | 1 Feb 14 | |
parkrun | 29:16 | Oxford parkrun # 161 | 1.0 | 6.1 | 13 Dec 14 | |
parkrun | 27:58 | Oxford parkrun # 123 | 3.0 | 2.1 | 22 Mar 14 | |
parkrun | 27:07 | Oxford parkrun # 127 | 1.0 | 2.7 | 19 Apr 14 | |
parkrun | 32:21 | Oxford parkrun # 189 | 1.5 | 9.7 | 4 Jul 15 | |
10K | 48:56 | Carterton 10K | 1.2 | 0.0 | 28 Mar 10 | |
10K | 47:37 | Headington 10K | 0.4 | -1.6 | 5 Sep 10 | |
12M | 96:43 | Woodstock 12 | 2.0 | -1.5 | 18 Sep 10 | |
Mar | 4:33:04 | Great Langdale Marathon | 1.0 | 8.2 | 25 Sep 10 | |
10K | 48:29 | Maylarch Eynsham 10K | 0.6 | 0.2 | 28 Nov 10 | |
10K | 47:37 | Andy Reading 10K | 0.4 | -0.4 | 12 Dec 10 | |
3.25M | 25:14 | Oxfordshire Road Relay Championships | 1.5 | 0.7 | 24 Apr 11 | |
10K | 50:30 | Chalgrove Festival 10K | 1.0 | 1.6 | 2 May 11 | |
4.1M | 32:56 | Kidlington AC Mota-vation 4 Series | 0.9 | 2.2 | 5 May 11 | |
3M | 23:43 | Self Transcendence 3 | 1.4 | 2.8 | 9 May 11 | |
4.25M | 35:29 | Kidlington AC Mota-vation 4 Series | 1.5 | 3.2 | 2 Jun 11 | |
3M | 25:23 | Self Transcendence 3 | 1.2 | 6.0 | 6 Jun 11 | |
4M | 34:39 | Self Transcendence 4 | 1.2 | 5.3 | 20 Jun 11 | |
5K | 25:58 | Back in a Flash 5K | 0.8 | 4.8 | 29 Jun 11 | |
6M | 50:40 | Hornton 6 | 2.2 | 2.2 | 16 Jul 11 | |
5K | 25:49 | Back in a Flash 5K | 0.6 | 4.7 | 27 Jul 11 | |
4.25M | 36:22 | Kidlington AC Mota-vation 4 Series | 1.4 | 4.4 | 4 Aug 11 | |
5M | 46:48 | Barbury Castle Track 'n' Trail 5 | 4.0 | 5.4 | 18 Aug 11 | |
4.03M | 32:49 | Kidlington AC Mota-vation 4 Series | 0.7 | 3.1 | 1 Sep 11 | |
10M | 87:19 | Cotswold Classic 10 | 2.2 | 2.4 | 11 Sep 11 | |
12M | 1:42:01 | Woodstock 12 | 2.2 | 0.6 | 17 Sep 11 | |
5.994K | 29:50 | Southern Road Relay Championships | 1.9 | 1.3 | 25 Sep 11 | |
Mar | 4:17:16 | Abingdon Marathon (inc BMAF Championships) | 1.0 | 5.6 | 16 Oct 11 | |
parkrun | 38:24 | Oxford parkrun # 40 | 3.0 | 17.4 | 4 Aug 12 | |
parkrun | 34:36 | Oxford parkrun # 41 | 1.0 | 16.6 | 11 Aug 12 | |
parkrun | 31:48 | Oxford parkrun # 42 | 1.5 | 12.9 | 18 Aug 12 | |
parkrun | 30:03 | Oxford parkrun # 43 | 2.0 | 10.0 | 25 Aug 12 | |
4.03M | 39:07 | Kidlington AC Mota-vation 4 Series | 0.4 | 11.1 | 30 Aug 12 | |
parkrun | 27:50 | Oxford parkrun # 44 | 1.5 | 7.2 | 1 Sep 12 | |
parkrun | 27:07 | Oxford parkrun # 45 | 1.5 | 6.0 | 8 Sep 12 | |
parkrun | 27:04 | Oxford parkrun # 46 | 1.5 | 5.9 | 15 Sep 12 | |
parkrun | 27:02 | Oxford parkrun # 48 | 1.5 | 5.9 | 29 Sep 12 | |
parkrun | 26:36 | Oxford parkrun # 49 | 1.5 | 5.2 | 6 Oct 12 | |
parkrun | 26:14 | Oxford parkrun # 55 | 2.0 | 4.0 | 17 Nov 12 | |
parkrun | 25:39 | Oxford parkrun # 56 | 1.5 | 3.5 | 24 Nov 12 | |
parkrun | 26:14 | Oxford parkrun # 57 | 3.5 | 2.5 | 1 Dec 12 | |
parkrun | 25:31 | Oxford parkrun # 58 | 3.0 | 1.8 | 8 Dec 12 | |
parkrun | 26:11 | Oxford parkrun # 59 | 3.0 | 0.4 | 15 Dec 12 | |
parkrun | 27:03 | Oxford parkrun # 60 | 5.0 | -0.2 | 22 Dec 12 | |
parkrun | 27:37 | Oxford parkrun # 61 | 1.5 | 4.2 | 29 Dec 12 | |
parkrun | 26:39 | Oxford parkrun # 62 | 5.0 | -0.8 | 5 Jan 13 | |
parkrun | 25:58 | Oxford parkrun # 65 | 1.5 | 1.5 | 2 Feb 13 | |
parkrun | 25:29 | Oxford parkrun # 67 | 3.0 | -0.8 | 16 Feb 13 | |
parkrun | 25:09 | Oxford parkrun # 68 | 1.5 | 0.1 | 23 Feb 13 | |
parkrun | 26:15 | Oxford parkrun # 69 | 1.5 | 2.0 | 2 Mar 13 | |
parkrun | 26:47 | Oxford parkrun # 72 | 1.5 | 2.9 | 23 Mar 13 | |
parkrun | 25:48 | Oxford parkrun # 73 | 2.5 | 0.2 | 30 Mar 13 | |
parkrun | 24:57 | Oxford parkrun # 74 | 2.0 | -0.8 | 6 Apr 13 | |
parkrun | 25:15 | Oxford parkrun # 75 | 2.0 | -0.2 | 13 Apr 13 | |
parkrun | 25:01 | Oxford parkrun # 76 | 1.0 | 0.4 | 20 Apr 13 | |
parkrun | 25:22 | Oxford parkrun # 77 | 1.5 | 0.5 | 27 Apr 13 | |
4.1M | 33:38 | Kidlington AC Mota-vation 4 Series | 0.4 | 1.1 | 2 May 13 | |
5.3K | 27:37 | Oxfordshire County Relay Championships | 1.5 | 1.2 | 5 May 13 | |
10K | 52:51 | Chalgrove Festival 10K | 2.2 | -0.4 | 6 May 13 | |
parkrun | 25:35 | Oxford parkrun # 79 | 2.0 | 0.1 | 11 May 13 | |
parkrun | 25:59 | Oxford parkrun # 80 | 2.0 | 0.8 | 18 May 13 | |
parkrun | 25:25 | Oxford parkrun # 81 | 1.0 | 0.8 | 25 May 13 | |
4.26M | 35:51 | Kidlington AC Mota-vation 4 Series | 1.1 | 1.1 | 6 Jun 13 | |
parkrun | 25:52 | Oxford parkrun # 83 | 1.0 | 1.6 | 8 Jun 13 | |
HM | 1:55:41 | Humphs Hilly Half Marathon | 1.6 | -0.2 | 15 Jun 13 | |
parkrun | 26:44 | Oxford parkrun # 85 | 1.5 | 2.5 | 22 Jun 13 | |
parkrun | 25:41 | Oxford parkrun # 86 | 1.0 | 1.3 | 29 Jun 13 | |
3.9M | 32:23 | Kidlington AC Mota-vation 4 Series | 1.0 | 0.9 | 4 Jul 13 | |
parkrun | 25:22 | Oxford parkrun # 87 | 1.0 | 0.7 | 6 Jul 13 | |
parkrun | 25:48 | Oxford parkrun # 89 | 1.0 | 1.5 | 20 Jul 13 | |
6M | 52:54 | Hornton 6 | 2.4 | 1.0 | 20 Jul 13 | |
parkrun | 27:05 | Oxford parkrun # 90 | 1.5 | 3.1 | 27 Jul 13 | |
4.21M | 38:17 | Kidlington AC Mota-vation 4 Series | 2.7 | 3.0 | 1 Aug 13 | |
parkrun | 26:31 | Oxford parkrun # 91 | 1.5 | 2.2 | 3 Aug 13 | |
parkrun | 25:50 | Abingdon parkrun # 110 | 1.0 | 1.5 | 10 Aug 13 | |
parkrun | 25:37 | Oxford parkrun # 93 | 2.0 | 0.2 | 17 Aug 13 | |
parkrun | 24:57 | Abingdon parkrun # 112 | 1.0 | 0.0 | 24 Aug 13 | |
4.02M | 33:58 | Kidlington AC Mota-vation 4 Series | 1.0 | 1.6 | 29 Aug 13 | |
parkrun | 25:28 | Cheltenham parkrun # 28 | 1.0 | 0.9 | 31 Aug 13 | |
parkrun | 25:12 | Oxford parkrun # 96 | 1.0 | 0.4 | 7 Sep 13 | |
10M | 89:01 | Cotswold Classic Witney 10 | 1.7 | 0.9 | 8 Sep 13 | |
parkrun | 26:17 | Oxford parkrun # 97 | 1.0 | 2.3 | 14 Sep 13 | |
12M | 1:52:16 | Woodstock 12 | 2.6 | 0.7 | 21 Sep 13 | |
parkrun | 26:30 | Cheltenham parkrun # 33 | 1.0 | 1.7 | 5 Oct 13 | |
parkrun | 25:48 | Oxford parkrun # 101 | 2.0 | -0.5 | 12 Oct 13 | |
parkrun | 28:30 | Oxford parkrun # 103 | 2.0 | 3.9 | 26 Oct 13 | |
parkrun | 27:52 | Oxford parkrun # 104 | 1.0 | 3.9 | 2 Nov 13 | |
parkrun | 27:33 | Oxford parkrun # 105 | 2.0 | 2.4 | 9 Nov 13 | |
parkrun | 27:19 | Oxford parkrun # 107 | 2.0 | 2.0 | 23 Nov 13 | |
parkrun | 26:51 | Oxford parkrun # 108 | 2.0 | 1.3 | 30 Nov 13 | |
parkrun | 27:37 | Oxford parkrun # 110 | 2.0 | 2.5 | 14 Dec 13 | |
parkrun | 29:09 | Oxford parkrun # 111 | 4.0 | 2.9 | 21 Dec 13 | |
parkrun | 28:33 | Oxford parkrun # 112 | 3.0 | 3.0 | 28 Dec 13 | |
parkrun | 29:13 | Oxford parkrun # 113 | 2.5 | 4.5 | 4 Jan 14 | |
parkrun | 29:06 | Oxford parkrun # 115 | 3.0 | 3.8 | 18 Jan 14 | |
parkrun | 27:55 | Oxford parkrun # 118 | 1.0 | 4.0 | 15 Feb 14 | |
parkrun | 27:46 | Oxford parkrun # 119 | 2.5 | 2.2 | 22 Feb 14 | |
parkrun | 28:37 | Oxford parkrun # 121 | 2.0 | 4.1 | 8 Mar 14 | |
parkrun | 28:20 | Oxford parkrun # 124 | 1.5 | 4.1 | 29 Mar 14 | |
parkrun | 28:24 | Oxford parkrun # 125 | 3.0 | 2.7 | 5 Apr 14 | |
parkrun | 27:35 | Oxford parkrun # 126 | 2.0 | 2.5 | 12 Apr 14 | |
4.1M | 36:34 | Kidlington AC Mota-vation 4 Series | 0.8 | 3.1 | 1 May 14 | |
parkrun | 29:35 | Oxford parkrun # 129 | 2.0 | 5.5 | 3 May 14 | |
parkrun | 28:45 | Oxford parkrun # 130 | 2.5 | 3.8 | 10 May 14 | |
parkrun | 28:18 | Oxford parkrun # 132 | 2.0 | 3.6 | 24 May 14 | |
parkrun | 28:53 | Oxford parkrun # 133 | 2.0 | 4.5 | 31 May 14 | |
parkrun | 39:42 | Oxford parkrun # 134 | 1.0 | 15.9 | 7 Jun 14 | |
parkrun | 27:48 | Oxford parkrun # 135 | 1.0 | 3.8 | 14 Jun 14 | |
parkrun | 28:40 | Oxford parkrun # 137 | 1.5 | 4.6 | 28 Jun 14 | |
parkrun | 29:34 | Oxford parkrun # 138 | 1.5 | 6.0 | 5 Jul 14 | |
parkrun | 29:55 | Oxford parkrun # 140 | 1.0 | 7.0 | 19 Jul 14 | |
parkrun | 28:34 | Oxford parkrun # 141 | 1.5 | 4.5 | 26 Jul 14 | |
parkrun | 28:12 | Oxford parkrun # 142 | 1.0 | 4.4 | 2 Aug 14 | |
parkrun | 28:27 | Oxford parkrun # 143 | 1.0 | 4.8 | 9 Aug 14 | |
parkrun | 29:53 | Oxford parkrun # 144 | 1.0 | 7.0 | 16 Aug 14 | |
parkrun | 32:26 | Oxford parkrun # 157 | 2.0 | 9.3 | 15 Nov 14 | |
parkrun | 31:44 | Oxford parkrun # 159 | 2.0 | 8.5 | 29 Nov 14 | |
10K | 63:06 | Andy Reading 10K | 0.6 | 8.0 | 14 Dec 14 | |
parkrun | 30:55 | Oxford parkrun # 162 | 2.5 | 6.9 | 20 Dec 14 | |
parkrun | 36:37 | Oxford parkrun # 209 | 3.0 | 9.3 | 21 Nov 15 | |
parkrun | 34:23 | Oxford parkrun # 210 | 1.0 | 9.3 | 28 Nov 15 | |
9K | 72:24 | Results Base Chiltern League | 3.4 | 9.8 | 5 Dec 15 | |
parkrun | 38:16 | Oxford parkrun # 213 | 3.5 | 9.5 | 19 Dec 15 | |
parkrun | 39:45 | Swindon parkrun # 283 | 2.0 | 11.4 | 26 Dec 15 | |
parkrun | 50:10 | Oxford parkrun # 236 | 1.4 | 23.0 | 4 Jun 16 | |
parkrun | 50:36 | Oxford parkrun # 254 | 3.0 | 21.6 | 8 Oct 16 | |
parkrun | 1:02:12 | Oxford parkrun # 384 | 1.8 | 39.5 | 4 May 19 | |