Name:
Adam Rooke
Gender:
Male
Club:
Honiton RC
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:59Exmouth parkrun # 1024.2-1.414 Dec 19+
parkrun19:00Seaton parkrun # 1631.8-1.125 Dec 19+
parkrun18:57Exmouth parkrun # 1051.5-0.91 Jan 20+
parkrun19:25Exmouth parkrun # 1072.4-0.811 Jan 20+
parkrun19:18Exmouth parkrun # 1081.6-0.218 Jan 20+
parkrun19:30Seaton parkrun # 1652.0-0.24 Jan 20
parkrun19:51Exmouth parkrun # 1122.6-0.122 Feb 20
5M31:35Exeter New Years 51.00.05 Jan 20
parkrun19:32Exmouth parkrun # 1141.80.17 Mar 20
parkrun19:25Exmouth parkrun # 991.8-0.223 Nov 19
parkrun20:38Teignmouth Promenade parkrun # 694.00.115 Feb 20
parkrun21:07Haldon Forest parkrun # 494.80.31 Feb 20
parkrun19:14Exmouth parkrun # 981.20.016 Nov 19
parkrun21:32Haldon Forest parkrun # 445.50.41 Jan 20
parkrun19:55Exmouth parkrun # 1002.40.330 Nov 19
parkrun20:19Killerton parkrun # 4393.40.119 Oct 19
parkrun19:50Exmouth parkrun # 853.8-1.310 Aug 19
parkrun19:36Exmouth parkrun # 1091.30.725 Jan 20
parkrun20:27Haldon Forest parkrun # 324.0-0.25 Oct 19
10K40:13First Chance 10K0.60.819 Jan 20
parkrun21:44Killerton parkrun # 4485.60.728 Dec 19
parkrun19:44Exmouth parkrun # 1111.31.08 Feb 20
parkrun19:48Exmouth parkrun # 922.40.028 Sep 19
10M67:45Bideford 101.01.23 Nov 19
parkrun20:15Killerton parkrun # 4383.00.412 Oct 19
parkrun19:44Seaton parkrun # 1462.4-0.124 Aug 19
parkrun19:13Exmouth parkrun # 901.3-0.114 Sep 19
5K18:56Run Exe Summer 5K Series0.60.010 Sep 19
parkrun19:22Torbay Velopark parkrun # 1411.20.37 Sep 19
parkrun19:44Exmouth parkrun # 911.40.921 Sep 19
parkrun19:55Longrun Meadow parkrun # 3013.1-0.429 Jun 19
300011:16.08Exeter Harriers Evening Open1.41.124 Sep 19
parkrun19:15Exeter Riverside parkrun # 2561.7-0.413 Jul 19
parkrun20:37Haldon Forest parkrun # 273.40.731 Aug 19
10K41:13Age UK Exeter Superhero 10K2.00.416 Jun 19
10K41:14Bridgwater 10K1.01.41 Sep 19
5K19:20Run Exe Summer 5K Series1.5-0.12 Jul 19
5K19:22Run Exe Summer 5K Series1.00.56 Aug 19
parkrun20:20St Mary’s parkrun # 23.40.16 Jul 19
parkrun20:18Seaton parkrun # 1432.70.83 Aug 19
5K19:29Yeovilton Summer 5K Series1.00.814 Aug 19
parkrun19:36Killerton parkrun # 4212.2-0.28 Jun 19
parkrun19:48Killerton parkrun # 4222.6-0.215 Jun 19
parkrun20:50Plymvalley parkrun # 3752.02.57 Dec 19
parkrun19:33Seaton parkrun # 1321.80.118 May 19
5K19:33Yeovilton Summer 5K Series1.30.610 Jul 19
5K19:08Run Exe Summer 5K Series0.90.14 Jun 19
4K14:43Run Exe Relays (4 x 4K)0.70.117 May 19
parkrun19:35Swansea Bay parkrun # 1831.30.722 Jun 19
parkrun20:07Seaton parkrun # 1293.00.127 Apr 19
parkrun19:25Exmouth parkrun # 751.00.61 Jun 19
parkrun20:03Killerton parkrun # 4192.30.625 May 19
parkrun23:54Woolacombe Dunes parkrun # 368.22.317 Aug 19
parkrun20:42Killerton parkrun # 4272.41.920 Jul 19
10K42:31Exeter 10K (Day 1)1.22.517 Jul 19
parkrun19:28Exmouth parkrun # 721.20.511 May 19
parkrun19:35Teignmouth Promenade parkrun # 311.20.84 May 19
parkrun21:03Killerton parkrun # 4055.6-0.69 Feb 19
parkrun21:58Parke parkrun # 2585.90.920 Apr 19
parkrun20:53Haldon Forest parkrun # 42 4.621 Dec 19
10K42:14Ottery 10K1.61.812 May 19
parkrun20:46Haldon Forest parkrun # 13.70.723 Feb 19
parkrun21:41Killerton parkrun # 4282.83.427 Jul 19
HM94:38Yeovil Half Marathon1.42.731 Mar 19
10K40:55First Chance 10K0.71.420 Jan 19
parkrun20:50Killerton parkrun # 3934.40.124 Nov 18
parkrun18:39Exmouth parkrun # 46-0.2-1.517 Nov 18
parkrun21:04Killerton parkrun # 4004.01.05 Jan 19
10K41:15Stoke Stampede 10K0.91.66 Jan 19
parkrun20:02Exeter Riverside parkrun # 2232.30.61 Dec 18
parkrun21:14Killerton parkrun # 3954.60.78 Dec 18
parkrun21:27Haldon Forest parkrun # 23.52.32 Mar 19
parkrun20:02Exeter Riverside parkrun # 2271.61.325 Dec 18
parkrun20:22Torbay Velopark parkrun # 1062.01.61 Jan 19
parkrun20:21Teignmouth Promenade parkrun # 181.42.22 Feb 19
HM96:08Weymouth Half Marathon0.64.217 Mar 19
parkrun20:29Exmouth parkrun # 532.11.71 Jan 19
parkrun20:08Teignmouth Promenade parkrun # 160.62.519 Jan 19
parkrun21:32Killerton parkrun # 3983.42.529 Dec 18
parkrun21:24Killerton parkrun # 3973.02.722 Dec 18
parkrun20:19Swansea Bay parkrun # 1501.80.010 Nov 18
parkrun20:09Exmouth parkrun # 431.10.327 Oct 18
parkrun21:15Teignmouth Promenade parkrun # 23.8-0.26 Oct 18
parkrun21:21Killerton parkrun # 3962.82.815 Dec 18
parkrun20:41Teignmouth Promenade parkrun # 31.80.720 Oct 18
parkrun22:14Killerton parkrun # 4032.84.526 Jan 19
3K11:26Torbay Regatta Relays (4 x 3K)0.21.124 Aug 18
parkrun20:37Exeter Riverside parkrun # 1952.6-0.219 May 18
parkrun20:58Exmouth parkrun # 401.21.929 Sep 18
parkrun21:56Killerton parkrun # 3902.62.43 Nov 18
parkrun20:34Longrun Meadow parkrun # 2471.80.516 Jun 18
parkrun22:41Killerton parkrun # 3874.22.213 Oct 18
parkrun20:41Longrun Meadow parkrun # 2481.70.823 Jun 18
parkrun21:13Longrun Meadow parkrun # 2561.62.018 Aug 18
parkrun21:39Killerton parkrun # 3802.02.425 Aug 18
300012:13.78Exeter Evening Open Meeting1.23.025 Sep 18
parkrun21:38Killerton parkrun # 3772.42.04 Aug 18
parkrun21:01Killerton parkrun # 3652.60.612 May 18
parkrun21:27Weymouth parkrun # 2561.92.128 Jul 18
parkrun22:04Killerton parkrun # 3841.83.522 Sep 18
parkrun21:21Killerton parkrun # 3632.81.028 Apr 18
parkrun21:35Killerton parkrun # 3682.61.72 Jun 18
parkrun21:26Longrun Meadow parkrun # 2501.42.67 Jul 18
parkrun22:03Killerton parkrun # 3811.63.61 Sep 18
parkrun21:43Killerton parkrun # 3741.82.814 Jul 18
parkrun22:11Killerton parkrun # 3782.23.311 Aug 18
parkrun20:40Killerton parkrun # 3323.2-0.723 Sep 17
parkrun20:21Killerton parkrun # 3302.6-0.89 Sep 17
parkrun19:41Seaton parkrun # 322.2-1.724 Jun 17
parkrun20:03Torbay Velopark parkrun # 411.4-0.214 Oct 17
parkrun19:46Killerton parkrun # 3162.8-2.73 Jun 17
parkrun21:15Killerton parkrun # 3333.8-0.230 Sep 17
10K41:32Torbay Royal Regatta 10K1.1-0.120 Aug 17
parkrun20:27Seaton parkrun # 412.6-0.626 Aug 17
parkrun19:28Killerton parkrun # 3181.4-1.917 Jun 17
parkrun21:00Killerton parkrun # 3342.80.37 Oct 17
parkrun20:20Killerton parkrun # 3232.4-0.622 Jul 17
parkrun21:38Exmouth parkrun # 131.03.424 Mar 18
parkrun20:21Killerton parkrun # 3242.4-0.629 Jul 17
parkrun20:30Killerton parkrun # 3272.2-0.119 Aug 17
parkrun23:37Killerton parkrun # 3752.65.621 Jul 18
10K41:02Ottery 10K1.8-2.214 May 17
parkrun20:42Killerton parkrun # 3262.8-0.312 Aug 17
parkrun22:45Killerton parkrun # 3612.83.814 Apr 18
parkrun20:14Killerton parkrun # 3133.2-2.513 May 17
parkrun21:05Killerton parkrun # 3312.40.916 Sep 17
parkrun20:39Killerton parkrun # 3292.00.42 Sep 17
parkrun28:20Exmouth parkrun # 1152.315.714 Mar 20
10K42:28Exeter 10K1.40.519 Jul 17
4K15:08Run Exe Relays (4 x 4K)1.2-1.519 May 17
parkrun19:55Killerton parkrun # 3101.8-3.122 Apr 17
parkrun20:07Killerton parkrun # 3111.6-1.229 Apr 17
parkrun20:51Killerton parkrun # 3073.2-2.41 Apr 17
parkrun22:44Exmouth parkrun # 120.85.717 Mar 18
parkrun20:59Killerton parkrun # 3063.0-1.925 Mar 17
10K43:02Exeter Fast Friday 10K1.4-0.914 Apr 17
parkrun20:50Killerton parkrun # 3092.2-1.415 Apr 17
parkrun21:22Killerton parkrun # 3043.6-0.811 Mar 17
parkrun21:16Killerton parkrun # 2983.8-1.228 Jan 17
parkrun21:19Killerton parkrun # 3052.8-0.118 Mar 17
parkrun21:32Killerton parkrun # 3172.21.510 Jun 17
parkrun20:36Seaton parkrun # 111.6-0.321 Jan 17
parkrun21:35Killerton parkrun # 2993.4-0.14 Feb 17
parkrun21:35Killerton parkrun # 2963.5-0.214 Jan 17
parkrun26:11Killerton parkrun # 3366.86.021 Oct 17
parkrun20:44Exeter Riverside parkrun # 1231.60.017 Dec 16
parkrun22:24Killerton parkrun # 3033.81.14 Mar 17
parkrun22:02Killerton parkrun # 2953.40.87 Jan 17
parkrun21:10Exeter Riverside parkrun # 1261.60.831 Dec 16
parkrun21:54Killerton parkrun # 2893.20.726 Nov 16
parkrun27:02Killerton parkrun # 3821.912.38 Sep 18
parkrun21:13Exeter Riverside parkrun # 1221.60.910 Dec 16
parkrun23:28Killerton parkrun # 3142.64.820 May 17
HM1:40:04Great West Half Marathon1.22.516 Oct 16
parkrun25:57Exmouth parkrun # 91.411.017 Feb 18
parkrun24:31Killerton parkrun # 3211.48.58 Jul 17
parkrun32:47Killerton parkrun # 4014.020.112 Jan 19
parkrun25:17Killerton parkrun # 3221.89.415 Jul 17
parkrun24:46Killerton parkrun # 3022.66.725 Feb 17
parkrun25:34Killerton parkrun # 3013.27.518 Feb 17
HM94:22Great West Half Marathon0.41.218 Oct 15
HM93:49Plymouth Half Marathon0.71.519 Apr 15
parkrun29:50Torbay Velopark parkrun # 561.616.920 Jan 18
10K41:33Age UK Exeter 10K0.01.222 Mar 15
HM90:37Exeter Trails Half Marathon-1.01.815 Feb 15
10K42:50First Chance 10K0.81.718 Jan 15
HM94:19Great West Half Marathon1.60.819 Oct 14
10K42:20Exeter 10K0.81.220 Aug 14
HM94:46Torbay Half Marathon1.80.829 Jun 14
10K42:28Torbay Royal Regatta 10K0.81.324 Aug 14
HM90:54Exeter Half Marathon0.20.716 Feb 14
HM88:58Great West Half Marathon1.4-1.913 Oct 13
HM95:33Taunton Half Marathon1.21.86 Apr 14
HM96:58Plymouth Half Marathon1.22.427 Apr 14
HM92:29Dartmoor Vale Half Marathon2.0-0.420 Oct 13
HM1:41:11Bridgwater Half Marathon0.64.87 Sep 14
9.6K40:58First Chance 10K-0.61.25 Jan 14
10K41:21Torbay Royal Regatta 10K1.4-0.925 Aug 13
10K40:53Exeter 10K0.6-1.315 Aug 13
10K41:54Le Tour of Exeter Stage One 10K1.6-1.326 Jul 13
8K36:06Le Tour of Exeter Stage Two 8K5.0-1.027 Jul 13
HM95:46Saltash Half Marathon3.2-1.45 May 13
parkrun36:54Killerton parkrun # 3152.623.227 May 17
parkrun40:01Killerton parkrun # 3124.022.76 May 17
parkrun40:01Killerton parkrun # 3202.425.31 Jul 17
HM91:43Taunton Half Marathon0.3-1.47 Apr 13
10K48:27Exeter 10K0.87.023 Mar 14
13.25M92:59Exeter Half Marathon0.4-1.410 Feb 13
10K42:51First Chance 10K0.2-0.120 Jan 13
10K43:00Torbay Royal Regatta 10K1.0-0.726 Aug 12
HM98:51Dartmoor Vale Half Marathon1.20.821 Oct 12
1000043:09.4Devon 10000m Championships0.7-0.312 Sep 12
10K43:03Exeter 10K0.4-0.116 Aug 12
HM94:16Great West Half Marathon0.6-1.36 May 12
HM1:46:12Great West Half Marathon1.2-0.32 May 10
10K51:34Totnes 10K3.00.91 Aug 10
10K47:13Torbay Royal Regatta 10K1.2-2.122 Aug 10
HM1:41:13Great West Half Marathon0.9-2.11 May 11
HM1:43:44Torbay Half Marathon0.80.319 Jun 11
HM1:45:29Dartmoor Vale Half Marathon1.40.416 Oct 11
10K44:41First Chance 10K-0.1-1.08 Jan 12
HM95:51Exeter Half Marathon0.6-1.812 Feb 12
Mar3:37:07Paris Marathon1.02.015 Apr 12
parkrun52:22Killerton parkrun # 3384.038.64 Nov 17

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