Dale Triggs
Cornwall AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8.9K36:40Frank Elford Sports Westward League (inc Devon County Championships)2.62.76 Dec 15+
10M68:33Storm Force 101.01.724 Jan 16+
5M32:41Falmouth Mob Match 51.73.322 Nov 15+
500018:55.2Soleus Southern Men's League Division 1W0.62.62 May 15+
15004:59.3Soleus Southern Men's League Division 1W0.64.32 May 15+
500019:19.8Soleus Southern Men's League Division 1W0.63.521 Jun 15
7M48:38Magnificent 72.24.519 Jul 15
8002:09.7Soleus Southern Men's League Division 1W0.2-0.13 May 14
5M31:26Falmouth Mob Match 51.22.223 Nov 14
300010:18.38UK Youth Development U17/U20 League Division Midland Premier 21.01.327 Jul 14
15004:34.6Soleus Southern Men's League Division 1W0.80.73 May 14
5M33:39Cubert 50.06.22 Jun 15
500018:17.09Soleus Southern Men's League Playoff Match1.00.92 Aug 14
15004:43.7South West League Division 11.81.011 May 14
15004:41.8UK Youth Development U17/U20 League Division Midland Premier 21.51.027 Apr 14
500017:26.1Duchy Athletic Network & Cornwall County 5000m Championships0.0-1.328 May 14
7M45:41Treggy 72.02.17 Sep 14
500018:01.4Soleus Southern Men's League Division 1W0.60.712 Jul 14
10K39:35Newquay 10K0.62.85 Oct 14
15004:39.76Soleus Southern Men's League Division 1W0.61.717 May 14
5M31:22Sticker 52.21.114 Jun 14
1000038:49.2Cornwall 10000m Championships1.01.624 Jun 14
8K30:22Inter County Championships2.1-1.48 Mar 14
5M30:16Cubert 50.01.93 Jun 14
4M24:42Summer Turkey Trot 41.31.99 Jul 14
300010:23.9UK Youth Development U17/U20 League Division Midland Premier 20.81.927 Apr 14
300012:02.7Soleus Southern Men's League Division 1W0.68.12 May 15
500018:32.85Soleus Southern Men's League Division 1W0.60.617 May 14
10K43:49Marazion 10K0.76.91 Feb 15
8002:09.35South West League Cup0.6-1.94 Aug 13
8002:16.05South West League Division 11.10.81 Sep 13
10K39:41Marazion 10K1.10.82 Feb 14
8K34:51Southern Championships4.91.425 Jan 14
15004:32.5Cornwall County Schools' Championships0.8-1.38 Jun 13
5M31:42Falmouth Mob Match 51.11.124 Nov 13
300010:14.34South West League Cup1.01.14 Aug 13
15004:47.9South West League Division 11.90.221 Jul 13
15004:36.3Cornwall County Championships0.7-4.025 May 13
4M24:08Summer Turkey Trot 41.7-2.010 Jul 13
500018:44.76South West League Division 11.00.61 Sep 13
500018:09.5Southern Men's League Division 2 W0.4-1.113 Jul 13
5M30:53Sticker 51.5-1.415 Jun 13
15004:49.2Southern Men's League Division 2 W0.61.713 Jul 13
10K40:31Newquay 10K0.72.16 Oct 13
5M30:47Cubert 50.3-1.24 Jun 13
500019:03.5DAN 5000m Trial1.0-1.17 May 13
8002:28.7South West Athletics League Division 11.60.05 Sep 10
2.997K11:36Southern Women's 4 Stage & Young Athletes Relays2.40.025 Sep 10
15005:00.5Cornwall County Championships0.6-0.915 May 11
15005:05.0South West League Division 10.50.13 Jul 11
5M31:34Falmouth Mob Match 51.70.025 Nov 12

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