Name:
Rob Williams
Gender:
Male
Club:
Brecon
Age Group:
V60
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26.8
130623

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
9.1M85:06Welsh Castles Relay4.23.09 Jun 18+
HM2:16:00Royal Welsh Trail Running Festival Half Marathon6.04.719 May 18+
10M89:41Elan Valley 101.83.318 Nov 17+
10K53:23Cam I'r Bannau 5K / 10K2.22.28 Oct 17+
10.7M90:07Welsh Castles Relay0.51.610 Jun 17+
HM1:58:57Cardiff Half Marathon1.03.81 Oct 17
HM2:10:40Great Celtic Half Marathon6.03.015 Jul 17
3M23:41Brecon AC 32.01.42 May 17
10K51:52Boscombe 10K1.02.127 Nov 16
HM1:52:26Cardiff Half Marathon0.71.62 Oct 16
5M40:44Brecon AC 52.00.67 Jun 16
HM1:48:25IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.326 Mar 16
HM1:51:16Forest of Dean Spring Half Marathon1.40.520 Mar 16
4M32:00Brecon AC 41.21.124 May 16
10K58:38The Loop 10K5.23.317 Jul 16
5K22:29Maldwyn Harriers Chocoholics 5K1.2-2.02 Apr 10
Mar4:13:03Paris Marathon0.60.011 Apr 10
10K47:38Maldwyn Harriers 10K0.80.02 May 10
5K23:57Maldwyn Harriers Carnival 5K1.01.812 Jun 10
10K49:30Swansea Bay 10K0.71.826 Sep 10
HM1:42:49Cardiff Half Marathon (193m short)-0.8-0.117 Oct 10
10M83:32Rhayader Elan Valley 101.01.620 Nov 10
12.7M1:58:30Warminster Plain Crazy (12.7M approx)3.03.827 Dec 10
10K49:21Wye Valley New Year's Day 10K0.81.51 Jan 11
10M81:54Pontypridd Reverse 101.60.120 Feb 11
Mar4:06:50Madrid Marathon1.0-2.117 Apr 11
HM1:52:42Hereford Half Marathon0.42.715 May 11
10K48:34Llanelli Waterside 10K0.80.819 Jun 11
HM1:49:38Cardiff Half Marathon0.61.316 Oct 11
5M39:57Old Father Time Masters 5 (Inc Welsh Masters Champs)1.41.72 Jan 12
HM1:47:04Llanelli Waterside Half Marathon0.20.64 Mar 12
20M3:04:17 San Domenico 202.61.325 Mar 12
QM51:47Rotary Easter Quarter Marathon0.81.27 Apr 12
Mar4:11:02Virgin London Marathon1.53.222 Apr 12
3M22:31Brecon AC 32.60.01 May 12
HM1:52:41Hereford Half Marathon0.62.513 May 12
4M31:00Brecon AC 41.01.415 May 12
5M39:45Brecon AC 51.21.729 May 12
10K49:22Llanelli John Hartson 10K1.01.317 Jun 12
6M55:33Loop 61.57.71 Jul 12
10M82:58Brecon 101.80.55 Aug 12
5M45:53Ras Myddfai 51.57.810 Aug 12
10K47:22Admiral Swansea Bay 10K0.7-0.223 Sep 12
Mar3:58:51BMW Berlin Marathon0.81.730 Sep 12
HM1:50:59Cardiff Half Marathon (Inc Welsh Champs)0.32.414 Oct 12
10M84:41Elan Valley 102.41.017 Nov 12
10K50:58Wye Valley Runners New Year's Day 10K1.81.91 Jan 13
8M63:21Lliswerry 80.60.527 Jan 13
6M69:14Muddy Woody 65.013.217 Feb 13
HM1:48:43Llanelli Waterside Half Marathon0.51.23 Mar 13
5.5M50:55Shobdon Wood 5.53.05.921 Apr 13
3M22:43Brecon AC 32.00.530 Apr 13
HM1:52:45Hereford Half Marathon1.02.312 May 13
4M31:55Brecon AC 41.81.314 May 13
5M42:05Brecon AC 52.02.94 Jun 13
10K51:07Llanelli 10K1.41.930 Jun 13
10M82:44Brecon 101.21.24 Aug 13
10M84:50Merthyr Police 101.61.911 Aug 13
10K55:39Admiral Swansea Bay 10K0.76.422 Sep 13
HM1:59:56Cardiff Half Marathon0.65.56 Oct 13
8M64:45Lliswerry 80.51.526 Jan 14
HM1:54:35City of Newport Half Marathon0.83.32 Mar 14
3M25:06Brecon AC 32.44.56 May 14
4M32:14Brecon AC 41.02.620 May 14
5M41:03Brecon AC 51.42.43 Jun 14
8.6M67:39Welsh Castles Relay-2.22.87 Jun 14
10K51:06Llanelli 10K1.02.36 Jul 14
10M85:56Brecon Lions 101.62.53 Aug 14
10K50:54Admiral Swansea Bay 10K0.92.321 Sep 14
HM1:58:50Cardiff Half Marathon0.15.65 Oct 14
10K51:49Richard Burton 10K0.93.02 Nov 14
10M88:53Elan Valley 102.23.422 Nov 14
10K52:19Wye Valley Runners New Year's Day 10K1.03.41 Jan 15
HM1:53:20Mitja Marató de Barcelona1.02.615 Feb 15
HM1:52:53Merthyr Half Marathon0.62.822 Mar 15
3M24:32Brecon AC 32.43.55 May 15
HM1:57:26Hereford Half Marathon1.43.810 May 15
4M32:19Brecon AC 40.82.919 May 15
5M40:59Brecon AC 51.62.12 Jun 15
9.1M79:56Welsh Castles Relay0.05.46 Jun 15
5M41:10Littledown 51.12.813 Sep 15
10K48:22Admiral Swansea Bay 10K0.40.520 Sep 15
HM1:59:25Lloyds Bank Cardiff Half Marathon0.64.44 Oct 15
3M24:55Brecon AC 32.43.310 May 16
13.6M2:29:59Cwmbran Bog & Bryn Challenge 13.66.07.26 Nov 16
HM2:36:01Salomon Trail Half Marathon6.010.317 Jun 17

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