Darcey Lonsdale
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

8002:10.34Trafford AC Grand Prix Open (Distance / Throws)0.3-0.223 Jul 19+1
8002:12.32New Balance ESAA English Schools' Championships0.70.013 Jul 19+2
8002:10.35BMC Gold Standard Races0.4-0.34 Jun 19+3
8002:09.87Trafford AC Grand Prix Open (Distance / Throws)0.3-0.614 May 19+4
8002:14.92New Balance ESAA English Schools' Championships0.70.712 Jul 19+5
8002:11.61BMC Grand Prix0.20.325 May 19
8002:13.60BMC Grand Prix0.20.929 Jun 19
8002:13.0Lancashire County Schools Championships0.40.58 Jun 19
4.4K17:34New Balance ESAA English Schools' Championships3.3-0.214 Mar 20
2.5K9:36ECCA Saucony English National Relay Championships5.51.22 Nov 19
15004:41.84BMC Regional Races0.51.91 Aug 19
4.8K18:27Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.6-1.39 Nov 19
8002:17.6UK Youth Development U17/U20 League Division North West 11.40.55 May 19
8002:13.6Lancashire County Championships0.00.812 May 19
15004:47.09BMC Grand Prix0.62.515 Jun 19
3.9K16:44Lancashire County Schools' Championships4.61.918 Jan 20
8002:23.1Lancashire County Championships0.03.412 May 19
3M18:18Virgin London Mini Marathon1.3-0.628 Apr 19
5K21:28CAU Inter County Championships (Inc British Athletics Cross Challenge)6.1-1.19 Mar 19
8002:11.03BMC Gold Standard Races0.3-0.226 Jun 18
8002:10.82BMC Grand Prix0.3-0.426 May 18
5K18:55Northern Counties U15 / U17 5K Championships-0.50.224 Mar 19
8002:11.20BMC Gold Standard Races0.4-1.215 May 18
3.9K15:18Lancashire County Schools' Championships3.0-0.32 Feb 19
8002:18.95Northern Athletics U13 / U15 / U17 Championships0.91.412 Aug 18
5.03K19:16Northern Counties Championships0.4-0.226 Jan 19
parkrun19:03Lytham Hall parkrun # 1382.2-4.26 Oct 18
8002:14.3Lancashire County Schools Championships0.10.99 Jun 18
15004:37.87Trafford AC Grand Prix Open0.51.112 Jun 18
8002:14.1North of England League Division 10.3-0.55 May 18
3.7K13:39Northern Counties Young Athletes Relays1.4-3.123 Sep 18
8002:15.1Lancashire County Championships0.00.313 May 18
15004:58.9North of England League Division 11.72.74 Aug 18
2.5K9:35ECCA Saucony English National Relay Championships3.92.73 Nov 18
3.1K11:50North West Road Relays3.52.28 Sep 18
8002:17.66Trafford AC Grand Prix Open0.40.424 Apr 18
8002:21.51New Balance ESAA English Schools' Championships0.42.613 Jul 18
4.7K18:47Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.80.210 Nov 18
parkrun20:00Lytham Hall parkrun # 1341.4-2.31 Sep 18
15004:52.7UK Youth Development U17/U20 League Division North West 10.22.329 Apr 18
8002:15.85Trafford AC Grand Prix0.30.027 Jun 17
8002:17.48ESAA English Schools' Championships0.50.38 Jul 17
3.8K16:09New Balance ESAA English Schools' Championships4.8-1.517 Mar 18
8002:18.21ESAA English Schools' Championships0.50.57 Jul 17
8002:14.80BMC PB Classic0.0-0.53 Jun 17
3.9K17:31Red Rose League9.4-3.811 Nov 17
8002:18.0Lancashire County Schools Championships0.60.310 Jun 17
8002:17.96UK Youth Development U13/U15 League Division North Premier 10.30.120 May 17
8002:16.7Lancashire County Championships0.3-0.714 May 17
3K12:17Northern Counties Young Athletes Relays6.01.216 Sep 17
15004:49.76Trafford AC Grand Prix0.31.825 Jul 17
3K12:06British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.22.325 Nov 17
3.8K14:56Lancashire County Championships1.8-1.96 Jan 18
8002:21.1UK Youth Development U13/U15 League Division North Premier 10.70.122 Apr 17
8002:20.02Trafford AC Medal Open Meeting0.20.31 May 17
3.6K14:59Mid Lancs League5.0-2.514 Oct 17
15004:55.88Trafford AC Grand Prix0.81.225 Apr 17
4K17:43Northern Counties Championships4.60.327 Jan 18
15005:01.2Lancashire County Championships0.81.913 May 17
8002:26.7Lancashire County Championships0.32.114 May 17
3.25K11:35New Balance ESAA English Schools' Championships0.2-0.318 Mar 17
parkrun20:26Lytham Hall parkrun # 821.20.05 Aug 17
8002:33.4Lancashire County Schools Championships0.64.510 Jun 17
4K21:34CAU Inter County Championships (Inc British Athletics Cross Challenge)10.03.610 Mar 18
2K7:44ECCA Saucony English National Relay Championships 6.24 Nov 17
4K17:06CAU Inter County Championships (Inc British Athletics Cross Challenge)5.40.011 Mar 17
8002:22.72UK Youth Development U13/U15 League National Final0.60.73 Sep 16
4K17:11Northern Championships5.40.028 Jan 17
4K17:57ECCA Saucony English National Championships6.60.025 Feb 17
3.2K11:24Mid Lancs League-1.61.514 Jan 17
8002:18.08BMC PB Classic0.0-0.74 Jun 16
8002:19.7Lancashire County Schools Championships0.30.211 Jun 16
8002:25.64Trafford AC Medal Open Meeting0.31.829 Aug 16
3.1K10:29Northern Counties Young Athletes Relays-2.40.425 Sep 16
8002:22.94ESAA English Schools' Championships0.50.88 Jul 16
8002:22.64Trafford AC Grand Prix0.31.028 Jun 16
8002:23.4UK Youth Development U13/U15 League Division North Premier 10.60.221 May 16
3.59K14:05Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.00.012 Nov 16
8002:20.5Lancashire County Championships -0.615 May 16
8002:22.6Trafford AC Medal Open Meeting0.0-2.917 Apr 16
2K7:51ECCA Saucony English National Relay Championships3.52.15 Nov 16
8002:24.3UK Youth Development U13/U15 League Division North Premier 10.00.523 Apr 16
15005:15.88Trafford AC Grand Prix0.54.123 Aug 16
15004:59.41Trafford AC Grand Prix0.01.23 May 16
15005:01.5Lancashire County Championships0.11.414 May 16
8002:31.1Lancashire County Championships 2.315 May 16
3.88K15:35ERRA National Young Athlete Relays-0.10.08 Oct 16
3K12:10British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.028 Nov 15
8002:33.16Trafford AC Medal Open Meeting1.1-1.431 Aug 15
3.5K13:57New Balance ESAA English Schools' Championships0.00.05 Mar 16
3K13:39CAU Inter County Championships (Inc British Athletics Cross Challenge)6.00.012 Mar 16
8002:35.07UK Youth Development U13/U15 League Final & Walks Invitation1.1-0.65 Sep 15
3.2K12:36Northern Young Athletes Road Relays1.10.019 Sep 15
8002:34.3Mid Lancashire League0.4-0.51 Aug 15
2K7:59ECCA Saucony English National Relay Championships3.00.031 Oct 15
8002:39.0UK Youth Development U13/U15 League Division North Premier 10.80.318 Jul 15
3.2K15:15Northern Championships6.00.030 Jan 16
8002:34.7Lancashire County Championships0.2-1.624 May 15
8002:38.0UK Youth Development U13/U15 League Division North Premier 10.70.230 May 15
8002:41.1ESAA English Schools' Cup Final0.61.14 Jul 15
3K13:55Manchester Area League4.80.07 Nov 15
8002:43.6Mid Lancashire League0.60.49 May 15
8002:48.1Lancashire County Championships0.21.924 May 15
8002:47.0UK Youth Development U13/U15 League Division North Premier 10.41.42 May 15
8002:43.1Mid Lancashire League Medal Meeting1.4-0.630 Aug 14
8002:40.3Mid Lancashire League0.8-0.726 Jul 14
8002:46.6Mid Lancashire League1.40.33 Aug 14
8002:39.9Mid Lancashire League0.1-0.628 Jun 14
8002:48.99Trafford AC Medal Meeting1.11.225 Aug 14
8002:43.4UK Youth Development U13/U15 League Division Northern Premier 11.0-0.631 May 14
8002:44.4UK Youth Development U13/U15 League Division Northern Premier 10.70.022 Jun 14
8002:47.4UK Youth Development U13/U15 League Division Northern Premier 10.71.219 Jul 14
8002:41.8Lancashire County Championships0.0-0.725 May 14
8002:42.4Lancashire County Championships0.0-0.525 May 14
3K13:50British Athletics Cross Challenge (inc European Trials)2.70.029 Nov 14
8002:44.5UK Youth Development U13/U15 League Division Northern Premier 10.0-1.33 May 14
3K13:39Northern Young Athletes Road Relays2.70.020 Sep 14
8002:48.6Mid Lancashire League0.01.010 May 14
8002:49.5Mid Lancashire League0.0-0.226 Apr 14
8002:51.3Trafford AC Medal Meeting0.20.021 Apr 14
8002:50.4Trafford AC Medal Meeting0.00.030 Mar 14

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