Sophie Markwick
Hastings AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

5K21:29Sussex League7.20.09 Nov 19+
5K21:50Sussex League6.41.530 Nov 19+
6K25:46South of England Masters' & Inter Counties Championships4.12.67 Dec 19+
5K20:23Sussex League2.62.412 Oct 19+
300010:42.1Southern Athletics League Division 3SE2.0-0.313 Apr 19+
parkrun18:18Hastings parkrun # 2060.8-0.230 Mar 19
6K26:13BUCS Cross Country Championships3.53.91 Feb 20
6.4K26:58Sussex County Championships4.71.15 Jan 19
6.2K25:20BUCS Cross Country Championships2.52.02 Feb 19
6K26:06London Universities & Colleges League4.42.827 Feb 19
3K11:10ECCA Saucony English National Relay Championships2.21.33 Nov 18
6K25:57South of England Masters' & Inter Counties Championships5.11.98 Dec 18
300010:14.43Watford Open Graded Meeting0.3-2.72 May 18
300010:35.66Sussex County Championships1.20.113 May 18
15004:53.12BMC Regional Races0.20.530 May 18
parkrun19:08Hastings parkrun # 1581.6-2.328 Apr 18
4.8K19:47Southern Women's 4-Stage Relays2.83.723 Sep 18
parkrun19:06Hastings parkrun # 1630.61.72 Jun 18
300011:16.00Senior 8 Counties Inter County Match1.62.224 Jun 18
4M29:17Sussex County Championships6.8-0.86 Jan 18
6.5K27:42BUCS Cross Country Championships3.3-0.13 Feb 18
6K23:10South of England Masters' & Inter Counties Championships-0.1-0.79 Dec 17
4K14:25Southern Women's 4-Stage Relays-1.11.224 Sep 17
parkrun19:40Hastings parkrun # 1201.40.829 Jul 17
6K25:24London Universities & Colleges League2.40.61 Nov 17
4.7K20:01London Universities & Colleges League4.00.815 Nov 17
parkrun19:48Hastings parkrun # 1121.01.53 Jun 17
6K28:54ECCA Saucony English National Championships3.94.724 Feb 18
parkrun19:27Hastings parkrun # 1060.21.622 Apr 17
parkrun20:21Hastings parkrun # 863.50.13 Dec 16
parkrun18:37Hastings parkrun # 241.0-0.326 Sep 15
5K20:39Brooks Sussex League3.01.95 Dec 15
15004:51.2Sweatshop Southern Athletics League Division 3SW0.80.320 Jun 15
15004:55.86Southern Counties Senior Inter County Match1.20.612 Jul 15
parkrun20:07Hastings parkrun # 371.02.826 Dec 15
4.5K18:42South East Schools' Inter Counties2.83.66 Feb 16
5K21:28Brooks Sussex League3.82.821 Nov 15
300010:40.6Sussex County Schools' Championships0.61.713 Jun 15
6K25:53South of England Masters' Championships (Inc South of England Inter Counties Championships)2.73.612 Dec 15
5K20:19Brooks Sussex League5.20.314 Feb 15
2.05M12:11Sussex Relay Championships2.01.54 Apr 15
4.2K18:59New Balance ESAA English Schools' Championships4.45.85 Mar 16
4.6K20:02Brooks Sussex League4.04.317 Oct 15
2.997K10:28Southern Young Athletes Road Relays2.4-0.820 Sep 14
5K21:22ECCA Saucony English National Championships5.62.021 Feb 15
4.3K17:13ESAA English Schools' Championships4.02.114 Mar 15
5K19:18South of England AA Championships0.62.724 Jan 15
5K19:48Brooks Sussex League2.61.86 Dec 14
300011:37.3Sussex County Championships0.65.224 May 15
3M18:25Brooks Sussex League2.01.818 Oct 14
15004:45.3Sussex County Championships1.1-0.824 May 14
15004:54.8Southern Counties U17 Inter County Match1.20.420 Jul 14
300010:23.9Sweatshop Southern Athletics League Division 3 South1.00.217 May 14
15004:54.55Tonbridge AC Evening Open Meeting0.80.85 Aug 14
5K23:02CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.04.87 Mar 15
300010:26.7Sussex County Championships1.00.425 May 14
300010:45.68ESAA English Schools' Championships0.91.712 Jul 14
8002:24.9Sweatshop Southern Athletics League Division 3 South0.80.919 Apr 14
5K19:08ECCA English National Championships2.50.522 Feb 14
6.4K31:48Sussex County Championships2.010.39 Jan 16
3M17:22Virgin London Mini Marathon-0.11.613 Apr 14
300011:16.5Sussex County Schools' Championships0.83.714 Jun 14
5K21:18Inter County Championships5.22.28 Mar 14
300010:09.43England Athletics U15/U17 Championships1.0-0.731 Aug 13
5K21:23Southern Championships5.62.025 Jan 14
2.997K10:53Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.40.721 Sep 13
15004:44.29Tonbridge Avril Bowring Evening Open Meeting0.8-0.613 Aug 13
15004:42.9Sweatshop Southern Athletics League Division 3 S Match 20.6-0.710 Aug 13
4.4K17:02British Athletics Cross Challenge (inc European Trials)2.52.123 Nov 13
300010:22.94South of England AA Combined Events & 3000m Championships0.90.221 Jul 13
4K20:25Sussex Schools' Championships1.014.720 Jan 16
300010:25.07ESAA English Schools' Championships0.80.56 Jul 13
15004:51.73BMC Regional Races0.30.817 Jul 13
300010:26.9Sussex County Championships1.00.425 May 13
300010:05.09Watford Open Graded Meeting0.0-1.31 May 13
15004:52.6South East Inter County Schools' Championships0.80.515 Jun 13
15004:53.2Sussex Schools' Championships0.80.58 Jun 13
15004:52.6Sweatshop Southern Athletics League Division 3 S0.6-0.820 Apr 13
15004:53.0Sussex County Championships0.11.225 May 13
15005:03.3Sweatshop Southern Athletics League Division 3 S0.81.918 May 13
300010:28.50Watford Graded Open0.5-1.325 Jul 12
15005:00.7Sussex Under 15 League Final0.60.37 Sep 12
15004:59.8Sussex U15 League0.60.11 Aug 12
2.997K11:06Southern Road Relays (U17W/U15M/U15W/U13M)0.71.722 Sep 12
300010:49.0Cambridge Harriers Open0.6-0.118 Jul 12
15005:04.4Sussex Schools' Championships1.1-0.616 Jun 12
8002:29.66Cambridge Harriers Open0.60.815 Aug 12
300010:46.88Brighton Phoenix Open0.8-0.530 May 12
15005:00.3Sussex County Championships0.4-0.912 May 12
15005:12.7McCain Young Athletes' League Division Southern 1SE0.80.817 Jun 12
8002:28.4Sussex County Championships0.0-0.213 May 12
15005:03.93Watford Open Graded Meeting0.2-0.62 May 12
15005:08.8McCain Young Athletes' League Division Southern 1SE0.11.020 May 12
15005:10.4McCain Young Athletes' League Division Southern 1SE0.80.16 May 12
15005:19.6Sussex Under 15 League0.61.98 Jun 12
1.14M6:28Sussex County Relay Championships0.00.47 Apr 12
12004:28.5McCain UK Young Athletes League Southern 1 SE0.61.82 May 10
8002:43.8Sussex County Championships0.80.38 May 10
12004:23.4McCain UK Young Athletes League Southern 1 SE0.61.016 May 10
10003:28.6Sussex U13s League East0.8-0.325 May 10
8002:45.2Sussex Schools Combined Events Championships0.80.72 Jun 10
12004:25.2McCain UK Young Athletes League Southern 1 SE - Match A0.61.320 Jun 10
15005:33.5Southern Women's League 1 South0.60.526 Jun 10
12004:13.6Sussex U13 Championships0.2-0.74 Jul 10
12004:20.4McCain UK Young Athletes League Southern 1 SE - Match B0.60.518 Jul 10
10003:31.6Sussex U13s League Final0.80.35 Sep 10
2.291K8:56Southern Women's 4 Stage & Young Athletes Relays2.0-1.725 Sep 10
3.863K15:41Young Athletes' National Road Relays1.30.017 Oct 10
8002:39.2Southern Women's League 1 South0.6-0.730 Apr 11
15005:12.2Sussex County Championships0.1-1.714 May 11
8002:35.8Sussex County Championships0.0-0.915 May 11
8002:40.5Southern Women's League 1 South0.61.321 May 11
15005:16.6McCain Young Athletes League Southern 1 SE Division Match 20.60.022 May 11
15005:11.8McCain Young Athletes League Southern 1 SE Division Match 20.0-0.15 Jun 11
15005:07.3Sussex County Schools' Championships0.5-1.111 Jun 11
15005:10.7English Schools Track & Field Cup South East Regional A Final0.40.015 Jun 11
15005:15.6McCain Young Athletes League Southern 1 SE Division0.80.319 Jun 11
15005:15.1English Schools' Cup Final0.70.39 Jul 11
300011:39.71SEAA Combined Events & U15 / U17 3000m Championships1.41.231 Jul 11
15005:15.0Hastings AC Championships0.60.414 Aug 11
300011:07.13Brighton Open0.50.217 Aug 11
15005:20.1Southern Women's League 1 South0.61.120 Aug 11
15005:14.0Sussex Under 15 League Final0.80.12 Sep 11
2.997K11:45Southern Junior Road Relay Championships1.31.724 Sep 11

Order By:

XC14:17English National Championships27 Feb 10
XC12:45Brooks Sussex League23 Oct 10
ROAD7:37Phoenix Road Races14 Nov 10
XC13:46Brooks Sussex League27 Nov 10
XC11:31SEAA Inter Counties Championships11 Dec 10
XC12:11Brooks Sussex County Championships8 Jan 11
XC11:46Brooks Sussex League15 Jan 11
XC12:27Sussex County Schools' Championships22 Jan 11
XC13:33Southern Cross Country Championships29 Jan 11
XC10:49South East Schools' Inter-Counties Championships5 Feb 11
XC12:11Brooks Sussex League12 Feb 11
XC15:04English National Championships19 Feb 11
XC12:36Inter Counties Championships5 Mar 11
XC8:12SEAA Cross Country Relays12 Mar 11
XC14:10ESAA English Schools' Championships19 Mar 11
XC13:44SEAA Inter Counties Schools26 Mar 11
1.14M6:43Sussex Relay Championships23 Apr 11
XC16:34Brooks Sussex League22 Oct 11
XC8:24Saucony ECCA Relays5 Nov 11
XC18:16Brooks Sussex League26 Nov 11
XC16:18SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC19:00Sussex County Championships7 Jan 12
XC15:36Brooks Sussex League14 Jan 12
XC11:53Sussex Schools' Championships21 Jan 12
XC16:00Southern Championships28 Jan 12
XC16:59Brooks Sussex League18 Feb 12
XC15:27English National Championships25 Feb 12
XC17:20Inter Counties Championships10 Mar 12
XC13:01ESAA English Schools' Championships17 Mar 12
XC10:22Chichester Relays (Inc Sussex Champs)29 Sep 12
XC7:58SEAA XC Relays6 Oct 12
XC15:41Brooks Sussex League20 Oct 12
XC7:40ECCA National Relays3 Nov 12
XC15:23Brooks Sussex League24 Nov 12
XC13:48ESAA Schools Cup Final1 Dec 12
XC17:17SEAA Inter Counties & Masters' Championships8 Dec 12
XC16:06Brooks Sussex League15 Dec 12
XC16:35Sussex County Championships6 Jan 13
XC15:06Southern Championships16 Feb 13
XC18:24English National Championships23 Feb 13
XC16:00Sussex League2 Mar 13
XC18:46Inter Counties Championships9 Mar 13
XC14:20ESAA English Schools' Championships16 Mar 13
XC14:45Goodwood Relays (Inc Sussex Champs)28 Sep 13
XC18:53Brooks Sussex League19 Oct 13
XC19:30Brooks Sussex League7 Dec 13
XC18:19SEAA Inter Counties & Masters' Championships14 Dec 13
XC21:54Sussex County Championships4 Jan 14
XC15:35Sussex County Schools' Championships15 Jan 14
XC13:31ESAA English Schools' Championships15 Mar 14
XC14:31Goodwood Relays (Inc Sussex Champs)27 Sep 14
XC9:06ECCA Saucony English National Relay Championships1 Nov 14
XC16:59SEAA Masters' & Inter Counties Championships13 Dec 14
XC21:33Sussex County Championships3 Jan 15
XC22:08Sussex League11 Nov 17
XC23:09Sussex League10 Nov 18
XC19:00London Universities & Colleges League14 Nov 18
XC21:51Sussex League1 Dec 18
XC21:00Sussex League9 Feb 19