10M | 68:08 | Cotswold Classic 10 | 1.8 | -0.1 | 7 Sep 19 | + |
5M | 32:37 | Headington 5 | 1.8 | 0.0 | 25 Aug 19 | + |
5M | 32:34 | Hanney 5 | 1.3 | 0.2 | 6 Oct 19 | + |
parkrun | 20:28 | Oxford parkrun # 417 | 2.0 | 1.1 | 4 Jan 20 | + |
parkrun | 20:46 | Harcourt Hill parkrun # 246 | 4.0 | -0.1 | 17 Aug 19 | + |
5K | 19:11 | Waddesdon Manor Summer 5K | 1.2 | -0.5 | 17 Jul 19 | |
6M | 40:55 | Hornton Classic 6 | 3.1 | 0.1 | 20 Jul 19 | |
5K | 19:14 | Alchester Summer 5K | 1.1 | -0.3 | 14 Aug 19 | |
parkrun | 19:23 | Morecambe Prom parkrun # 16 | 1.4 | -0.3 | 27 Jul 19 | |
parkrun | 21:39 | Harcourt Hill parkrun # 263 | 4.1 | 1.4 | 28 Dec 19 | |
parkrun | 22:57 | Chipping Norton School parkrun # 1 | 6.8 | 1.2 | 14 Dec 19 | |
10K | 40:23 | Thame CPM 10K | 1.3 | 0.3 | 30 Jun 19 | |
4M | 25:18 | Kidlington AC Mota-vation Series (4) | 0.7 | 0.4 | 29 Aug 19 | |
parkrun | 21:44 | Harcourt Hill parkrun # 269 | 4.0 | 1.6 | 8 Feb 20 | |
5M | 31:51 | Didcot 5 | 0.9 | -0.1 | 7 Jul 19 | |
10K | 41:18 | Chiltern Chase 10K | 2.6 | -0.1 | 9 Jun 19 | |
parkrun | 19:10 | Morecambe Prom parkrun # 17 | 0.6 | 0.0 | 3 Aug 19 | |
parkrun | 21:34 | Didcot parkrun # 243 | 3.6 | 1.7 | 25 Dec 19 | |
parkrun | 22:20 | Harcourt Hill parkrun # 270 | 4.8 | 2.0 | 15 Feb 20 | |
parkrun | 21:28 | Harcourt Hill parkrun # 261 | 3.4 | 1.7 | 7 Dec 19 | |
10K | 39:51 | Chalgrove Festival 10K | 1.2 | -0.2 | 6 May 19 | |
parkrun | 21:06 | Buckingham parkrun # 299 | 2.3 | 2.1 | 1 Jan 20 | |
parkrun | 20:46 | Thomas Mills parkrun # 17 | 2.5 | 1.2 | 28 Sep 19 | |
9.12K | 45:43 | Oxfordshire Cross Country League | 8.0 | 2.3 | 1 Mar 20 | |
parkrun | 19:25 | Didcot parkrun # 215 | 1.6 | 0.0 | 1 Jun 19 | |
4.25M | 27:11 | Kidlington AC Mota-vation Series (4.25) | 1.8 | 0.0 | 6 Jun 19 | |
3.9M | 25:05 | Kidlington AC Mota-vation Series (3.9) | 1.7 | 0.5 | 27 Jun 19 | |
parkrun | 20:45 | Stratford-upon-Avon parkrun # 201 | 1.3 | 2.4 | 25 Jan 20 | |
parkrun | 22:01 | Harcourt Hill parkrun # 273 | 3.8 | 2.4 | 14 Mar 20 | |
parkrun | 22:02 | Harcourt Hill parkrun # 259 | 4.1 | 2.1 | 23 Nov 19 | |
8.5K | 44:25 | Oxfordshire Cross Country League | 9.9 | 2.4 | 1 Dec 19 | |
5.1968M | 33:05 | Kidlington AC Mota-vation Series (5.19) | 0.9 | 0.2 | 2 May 19 | |
8.85K | 43:18 | Oxfordshire Cross Country League | 6.6 | 2.7 | 2 Feb 20 | |
8.5K | 39:41 | Oxfordshire Cross Country League | 4.9 | 2.5 | 3 Nov 19 | |
parkrun | 20:20 | Harcourt Hill parkrun # 241 | 2.4 | 0.6 | 13 Jul 19 | |
parkrun | 20:57 | Harcourt Hill parkrun # 233 | 3.8 | 0.9 | 18 May 19 | |
parkrun | 21:49 | Bicester parkrun # 188 | 2.6 | 3.2 | 1 Jan 20 | |
12M | 90:24 | Woodstock 12 | 2.5 | 2.9 | 14 Sep 19 | |
parkrun | 20:13 | Harcourt Hill parkrun # 226 | 2.8 | 0.5 | 30 Mar 19 | |
parkrun | 23:01 | Harcourt Hill parkrun # 272 | 4.2 | 3.9 | 7 Mar 20 | |
parkrun | 21:44 | Glossop parkrun # 191 | 2.6 | 3.0 | 21 Sep 19 | |
parkrun | 20:47 | Harcourt Hill parkrun # 231 | 3.2 | 1.2 | 4 May 19 | |
parkrun | 19:43 | Bicester parkrun # 142 | 3.0 | -0.8 | 12 Jan 19 | |
parkrun | 21:00 | Harcourt Hill parkrun # 240 | 2.6 | 1.8 | 6 Jul 19 | |
5.32K | 20:05 | Oxfordshire Relay Championships | -0.5 | 0.8 | 14 Apr 19 | |
parkrun | 20:20 | Harcourt Hill parkrun # 232 | 2.2 | 1.3 | 11 May 19 | |
parkrun | 20:58 | Oxford parkrun # 395 | 1.8 | 2.5 | 20 Jul 19 | |
parkrun | 21:38 | Harcourt Hill parkrun # 238 | 3.4 | 2.7 | 22 Jun 19 | |
8.5K | 38:58 | Oxfordshire Cross Country League | 6.5 | 0.8 | 3 Feb 19 | |
parkrun | 24:15 | Harcourt Hill parkrun # 271 | 5.8 | 4.6 | 22 Feb 20 | |
parkrun | 22:53 | Harcourt Hill parkrun # 260 | 3.3 | 4.5 | 30 Nov 19 | |
parkrun | 23:00 | Harcourt Hill parkrun # 266 | 3.2 | 4.9 | 18 Jan 20 | |
8.5K | 38:17 | Oxfordshire Cross Country League (Inc Oxfordshire Championships) | 5.9 | 0.6 | 6 Jan 19 | |
parkrun | 20:36 | Fell Foot parkrun # 219 | 1.9 | 2.1 | 20 Apr 19 | |
HM | 93:35 | White Horse Half Marathon | 0.9 | 2.7 | 7 Apr 19 | |
parkrun | 22:14 | Harcourt Hill parkrun # 247 | 3.0 | 3.8 | 24 Aug 19 | |
parkrun | 20:11 | Newbury parkrun # 371 | 2.7 | 0.5 | 25 Dec 18 | |
parkrun | 21:38 | Harcourt Hill parkrun # 239 | 2.6 | 3.5 | 29 Jun 19 | |
parkrun | 20:52 | Harcourt Hill parkrun # 221 | 3.0 | 1.6 | 23 Feb 19 | |
parkrun | 21:08 | Harcourt Hill parkrun # 234 | 2.0 | 3.1 | 25 May 19 | |
parkrun | 23:18 | Harcourt Hill parkrun # 256 | 3.8 | 4.8 | 26 Oct 19 | |
parkrun | 21:27 | Harcourt Hill parkrun # 225 | 3.6 | 2.1 | 23 Mar 19 | |
parkrun | 20:54 | Harcourt Hill parkrun # 217 | 3.4 | 1.2 | 19 Jan 19 | |
10M | 67:23 | Cotswold Classic 10 | 1.7 | 0.8 | 29 Sep 18 | |
parkrun | 21:49 | Harcourt Hill parkrun # 237 | 3.2 | 3.3 | 15 Jun 19 | |
8.5K | 37:11 | Oxford Mail League | 5.0 | 0.3 | 4 Nov 18 | |
5M | 31:39 | Hanney 5 | 1.2 | -0.2 | 14 Oct 18 | |
parkrun | 22:15 | Oxford parkrun # 411 | 1.6 | 5.0 | 9 Nov 19 | |
parkrun | 20:42 | Harcourt Hill parkrun # 213 | 3.4 | 0.8 | 22 Dec 18 | |
parkrun | 21:11 | Harcourt Hill parkrun # 227 | 2.8 | 2.4 | 6 Apr 19 | |
HM | 93:21 | Wokingham Half Marathon | 0.3 | 3.2 | 24 Feb 19 | |
parkrun | 21:03 | Knocknacarra parkrun # 226 | 4.5 | 0.4 | 27 Oct 18 | |
5M | 31:24 | Headington 5 | 0.7 | 0.6 | 26 Aug 18 | |
9.47K | 42:33 | Oxfordshire Cross Country League | 4.6 | 1.5 | 2 Dec 18 | |
parkrun | 23:22 | Harcourt Hill parkrun # 255 | 2.8 | 6.0 | 19 Oct 19 | |
parkrun | 21:00 | Harcourt Hill parkrun # 212 | 3.6 | 1.2 | 15 Dec 18 | |
parkrun | 22:45 | Harcourt Hill parkrun # 245 | 3.0 | 4.8 | 10 Aug 19 | |
parkrun | 20:58 | Harcourt Hill parkrun # 207 | 4.0 | 0.8 | 10 Nov 18 | |
parkrun | 20:41 | Bicester parkrun # 140 | 2.3 | 1.9 | 1 Jan 19 | |
parkrun | 23:48 | Harcourt Hill parkrun # 254 | 3.8 | 5.8 | 12 Oct 19 | |
4M | 25:11 | Kidlington AC Mota-vation 4 Series | 1.3 | 0.7 | 30 Aug 18 | |
parkrun | 25:01 | Fire Service College parkrun # 54 | 4.8 | 7.0 | 11 Jan 20 | |
parkrun | 22:34 | Keswick parkrun # 250 | 4.0 | 3.9 | 16 Mar 19 | |
parkrun | 22:54 | Harcourt Hill parkrun # 236 | 3.6 | 5.0 | 8 Jun 19 | |
parkrun | 22:27 | Harcourt Hill parkrun # 222 | 4.2 | 3.5 | 2 Mar 19 | |
6M | 40:25 | Hooky 6 | 2.6 | 1.2 | 5 Aug 18 | |
parkrun | 22:43 | Harcourt Hill parkrun # 223 | 4.6 | 3.6 | 9 Mar 19 | |
parkrun | 21:24 | Harcourt Hill parkrun # 215 | 3.0 | 2.6 | 5 Jan 19 | |
6M | 41:09 | Hornton Classic 6 | 3.2 | 1.3 | 21 Jul 18 | |
5K | 19:07 | Alchester Summer 5K | 0.8 | 0.8 | 15 Aug 18 | |
parkrun | 21:55 | Harcourt Hill parkrun # 220 | 3.0 | 3.7 | 16 Feb 19 | |
parkrun | 23:36 | Harcourt Hill parkrun # 253 | 2.6 | 6.6 | 5 Oct 19 | |
4.21M | 28:11 | Kidlington AC Mota-vation 4 Series | 3.0 | 1.3 | 26 Jul 18 | |
parkrun | 20:54 | Oxford parkrun # 362 | 1.6 | 3.0 | 24 Nov 18 | |
parkrun | 21:07 | Harcourt Hill parkrun # 206 | 2.4 | 2.7 | 3 Nov 18 | |
5M | 32:46 | Didcot 5 | 1.2 | 1.9 | 1 Jul 18 | |
parkrun | 22:52 | Harcourt Hill parkrun # 211 | 5.2 | 3.3 | 8 Dec 18 | |
parkrun | 22:52 | Harcourt Hill parkrun # 219 | 4.2 | 4.3 | 9 Feb 19 | |
parkrun | 20:07 | Harcourt Hill parkrun # 187 | 2.0 | 1.7 | 23 Jun 18 | |
parkrun | 21:20 | Harcourt Hill parkrun # 202 | 2.8 | 2.7 | 6 Oct 18 | |
parkrun | 23:00 | Harcourt Hill parkrun # 210 | 4.4 | 4.3 | 1 Dec 18 | |
parkrun | 20:04 | Buckingham parkrun # 205 | 3.0 | 0.6 | 10 Mar 18 | |
parkrun | 20:38 | Harcourt Hill parkrun # 185 | 2.6 | 2.2 | 9 Jun 18 | |
parkrun | 21:17 | Harcourt Hill parkrun # 198 | 2.4 | 3.5 | 8 Sep 18 | |
parkrun | 20:52 | Harcourt Hill parkrun # 194 | 1.6 | 3.6 | 11 Aug 18 | |
10K | 41:10 | Winslow Lions 10K | 1.2 | 1.8 | 25 Feb 18 | |
parkrun | 22:27 | Lancaster parkrun # 139 | 4.0 | 4.3 | 1 Sep 18 | |
4.25M | 28:56 | Kidlington AC Mota-vation 4.25 | 2.0 | 3.0 | 31 May 18 | |
8.5K | 38:57 | Oxford Mail League (Inc County Championships) | 6.8 | 1.1 | 7 Jan 18 | |
12M | 94:19 | Woodstock 12 | 2.4 | 6.1 | 22 Sep 18 | |
parkrun | 23:45 | Witney parkrun # 40 | 4.1 | 6.1 | 1 Jan 19 | |
10K | 44:03 | Fairford 10K | 2.1 | 3.7 | 3 Jun 18 | |
parkrun | 20:46 | Harcourt Hill parkrun # 183 | 1.8 | 3.2 | 26 May 18 | |
8.5K | 36:39 | Oxford Mail League | 4.9 | 0.4 | 5 Nov 17 | |
8.5K | 40:26 | Oxford Mail League | 7.4 | 2.1 | 4 Feb 18 | |
8.5K | 37:08 | Oxford Mail League | 4.7 | 1.2 | 3 Dec 17 | |
9K | 37:43 | South of England Masters' & Inter Counties Championships | 2.8 | 1.2 | 9 Dec 17 | |
8.5K | 49:45 | Oxfordshire Cross Country League | 10.0 | 8.0 | 3 Mar 19 | |
parkrun | 22:09 | Harcourt Hill parkrun # 199 | 2.4 | 5.3 | 15 Sep 18 | |
10M | 67:05 | Wychwood Brewery Cotswold Classic 10 | 1.5 | 0.9 | 17 Sep 17 | |
parkrun | 23:07 | Harcourt Hill parkrun # 204 | 3.2 | 5.8 | 20 Oct 18 | |
5M | 31:41 | Hanney 5 | 1.2 | 0.5 | 1 Oct 17 | |
parkrun | 21:33 | Harcourt Hill parkrun # 172 | 4.0 | 2.6 | 24 Feb 18 | |
12M | 84:39 | Woodstock 12 | 2.7 | 1.3 | 23 Sep 17 | |
4M | 24:39 | Kidlington AC Mota-vation 4 Series | 1.3 | -0.2 | 31 Aug 17 | |
parkrun | 24:01 | Harcourt Hill parkrun # 218 | 3.0 | 7.6 | 26 Jan 19 | |
HM | 89:20 | Virgin Sport Oxford Half Marathon | 0.9 | 1.4 | 8 Oct 17 | |
parkrun | 22:45 | Harcourt Hill parkrun # 203 | 2.4 | 5.9 | 13 Oct 18 | |
9.5K | 41:04 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 3.4 | 1.7 | 11 Nov 17 | |
parkrun | 20:19 | Harcourt Hill parkrun # 149 | 3.6 | 0.5 | 2 Sep 17 | |
parkrun | 21:52 | Harcourt Hill parkrun # 182 | 2.2 | 5.0 | 19 May 18 | |
parkrun | 21:13 | Worcester parkrun # 354 | 2.4 | 3.5 | 17 Feb 18 | |
parkrun | 22:09 | Oxford parkrun # 342 | 2.2 | 5.6 | 7 Jul 18 | |
5M | 30:52 | Didcot 5 | 0.5 | 0.2 | 2 Jul 17 | |
6M | 39:05 | Hooky 6 | 1.7 | 0.7 | 6 Aug 17 | |
parkrun | 21:22 | Harcourt Hill parkrun # 170 | 3.0 | 3.2 | 10 Feb 18 | |
5K | 18:58 | Alchester Summer 5K | 0.9 | 0.4 | 15 Aug 17 | |
parkrun | 20:51 | Harcourt Hill parkrun # 157 | 3.0 | 2.2 | 28 Oct 17 | |
parkrun | 20:22 | Fell Foot parkrun # 138 | 3.0 | 1.2 | 26 Aug 17 | |
4.21M | 27:15 | Kidlington AC Mota-vation 4 Series | 2.2 | 0.8 | 27 Jul 17 | |
parkrun | 23:29 | Harcourt Hill parkrun # 195 | 3.0 | 7.3 | 18 Aug 18 | |
6M | 40:40 | Hornton Classic 6 | 3.2 | 0.8 | 15 Jul 17 | |
3.9M | 24:17 | Kidlington AC Mota-vation 4 Series | 1.1 | 0.4 | 29 Jun 17 | |
parkrun | 21:18 | Harcourt Hill parkrun # 156 | 3.6 | 2.5 | 21 Oct 17 | |
parkrun | 21:51 | Harcourt Hill parkrun # 162 | 4.0 | 3.2 | 2 Dec 17 | |
parkrun | 22:01 | Harcourt Hill parkrun # 166 | 3.8 | 3.7 | 13 Jan 18 | |
parkrun | 21:38 | Harcourt Hill parkrun # 160 | 3.4 | 3.4 | 18 Nov 17 | |
10K | 40:26 | Thame CPM 10K | 0.9 | 1.4 | 25 Jun 17 | |
parkrun | 20:06 | Huntingdon parkrun # 221 | 2.2 | 1.5 | 29 Jul 17 | |
parkrun | 22:42 | Harcourt Hill parkrun # 168 | 4.2 | 4.6 | 27 Jan 18 | |
parkrun | 20:00 | Harcourt Hill parkrun # 136 | 2.8 | 0.7 | 3 Jun 17 | |
4.25M | 27:23 | Kidlington AC Mota-vation 4.25 | 1.8 | 0.9 | 25 May 17 | |
parkrun | 21:33 | Harcourt Hill parkrun # 154 | 3.6 | 3.0 | 7 Oct 17 | |
parkrun | 22:33 | Harcourt Hill parkrun # 165 | 4.0 | 4.5 | 6 Jan 18 | |
5.2K | 19:44 | Oxfordshire County Road Relays | 0.6 | 0.6 | 30 Apr 17 | |
parkrun | 21:29 | Harcourt Hill parkrun # 151 | 3.2 | 3.3 | 16 Sep 17 | |
parkrun | 22:34 | Harcourt Hill parkrun # 180 | 1.8 | 6.8 | 5 May 18 | |
4.09M | 25:33 | Kidlington AC Mota-vation 4.09 Series | 0.8 | 0.8 | 27 Apr 17 | |
parkrun | 21:23 | Harcourt Hill parkrun # 158 | 2.4 | 3.9 | 4 Nov 17 | |
parkrun | 21:11 | Harcourt Hill parkrun # 150 | 3.0 | 2.9 | 9 Sep 17 | |
parkrun | 20:55 | Harcourt Hill parkrun # 143 | 2.6 | 2.7 | 22 Jul 17 | |
HM | 93:21 | White Horse Half Marathon | 2.3 | 1.8 | 9 Apr 17 | |
parkrun | 23:42 | Harcourt Hill parkrun # 184 | 2.8 | 7.9 | 2 Jun 18 | |
parkrun | 23:26 | Harcourt Hill parkrun # 179 | 2.8 | 7.4 | 28 Apr 18 | |
parkrun | 21:55 | Harcourt Hill parkrun # 159 | 2.8 | 4.5 | 11 Nov 17 | |
5.2M | 39:32 | Kidlington AC Mota-vation Series | 1.2 | 8.1 | 26 Apr 18 | |
parkrun | 20:00 | Harcourt Hill parkrun # 130 | 1.8 | 1.7 | 22 Apr 17 | |
10M | 78:32 | Maidenhead Easter 10 | 0.9 | 8.2 | 30 Mar 18 | |
parkrun | 24:34 | Witney parkrun # 18 | 3.0 | 9.3 | 4 Aug 18 | |
parkrun | 21:44 | Harcourt Hill parkrun # 145 | 3.5 | 3.5 | 5 Aug 17 | |
parkrun | 20:11 | Harcourt Hill parkrun # 131 | 1.8 | 2.0 | 29 Apr 17 | |
parkrun | 20:18 | Harcourt Hill parkrun # 132 | 2.0 | 2.1 | 6 May 17 | |
parkrun | 24:17 | Fell Foot parkrun # 166 | 4.2 | 7.6 | 31 Mar 18 | |
5M | 30:27 | Hanney 5 (Inc Oxfordshire Championships) | 1.0 | -0.7 | 2 Oct 16 | |
parkrun | 23:35 | Harcourt Hill parkrun # 169 | 3.8 | 6.7 | 3 Feb 18 | |
8.4K | 34:23 | Chiltern League | 1.9 | 1.3 | 11 Feb 17 | |
parkrun | 23:38 | Harcourt Hill parkrun # 167 | 3.8 | 6.8 | 20 Jan 18 | |
12M | 83:05 | Woodstock 12 | 3.3 | 0.1 | 24 Sep 16 | |
10K | 39:39 | Andy Reading 10K | 0.8 | 0.7 | 11 Dec 16 | |
parkrun | 24:37 | Harcourt Hill parkrun # 191 | 2.2 | 10.2 | 21 Jul 18 | |
parkrun | 19:15 | Harcourt Hill parkrun # 97 | 3.2 | -1.1 | 20 Aug 16 | |
5M | 30:43 | Headington 5 | 1.2 | -0.5 | 28 Aug 16 | |
parkrun | 21:32 | Harcourt Hill parkrun # 133 | 3.8 | 2.8 | 13 May 17 | |
10K | 39:16 | Eynsham 10K | 0.2 | 0.9 | 27 Nov 16 | |
parkrun | 24:07 | Harcourt Hill parkrun # 186 | 1.6 | 9.9 | 16 Jun 18 | |
4M | 23:59 | Kidlington AC Mota-vation 4 Series | 1.1 | -0.9 | 1 Sep 16 | |
10M | 67:29 | Wychwood Brewery Cotswold Classic 10 | 2.1 | 0.8 | 18 Sep 16 | |
parkrun | 23:20 | Harcourt Hill parkrun # 163 | 3.4 | 6.6 | 9 Dec 17 | |
parkrun | 21:24 | Harcourt Hill parkrun # 118 | 4.6 | 1.7 | 28 Jan 17 | |
15M | 1:53:32 | Banbury 15 | 2.6 | 3.7 | 19 Mar 17 | |
parkrun | 19:39 | Harcourt Hill parkrun # 117 | 1.0 | 1.7 | 21 Jan 17 | |
parkrun | 19:24 | Harcourt Hill parkrun # 99 | 2.8 | -0.4 | 3 Sep 16 | |
parkrun | 21:49 | Harcourt Hill parkrun # 137 | 3.2 | 3.9 | 10 Jun 17 | |
parkrun | 21:54 | Harcourt Hill parkrun # 138 | 2.8 | 4.5 | 17 Jun 17 | |
6M | 38:14 | Hooky 6 | 2.0 | -0.3 | 7 Aug 16 | |
11K | 47:52 | Oxfordshire County Championships | 3.1 | 2.0 | 7 Jan 17 | |
10K | 38:54 | Bearbrook 10K | 1.2 | -0.3 | 14 Aug 16 | |
parkrun | 27:29 | Witney parkrun # 3 | 8.2 | 9.1 | 24 Mar 18 | |
parkrun | 20:40 | Harcourt Hill parkrun # 114 | 3.2 | 1.6 | 17 Dec 16 | |
parkrun | 21:25 | Harcourt Hill parkrun # 128 | 3.2 | 3.1 | 8 Apr 17 | |
parkrun | 19:18 | Harcourt Hill parkrun # 92 | 2.8 | -0.6 | 16 Jul 16 | |
5K | 18:59 | Waddesdon Manor Hill 5K | 2.1 | -0.5 | 20 Jul 16 | |
HM | 1:50:37 | White Horse Half Marathon | 1.2 | 10.2 | 8 Apr 18 | |
parkrun | 20:17 | Harcourt Hill parkrun # 101 | 3.6 | 0.7 | 17 Sep 16 | |
parkrun | 22:04 | Harcourt Hill parkrun # 139 | 2.4 | 5.2 | 24 Jun 17 | |
parkrun | 24:32 | Harcourt Hill parkrun # 176 | 2.4 | 9.8 | 7 Apr 18 | |
parkrun | 21:33 | Harcourt Hill parkrun # 122 | 3.2 | 3.4 | 25 Feb 17 | |
10K | 39:57 | Chiltern Chase 10K | 2.3 | 0.4 | 5 Jun 16 | |
parkrun | 19:19 | Harcourt Hill parkrun # 94 | 2.0 | 0.3 | 30 Jul 16 | |
parkrun | 22:02 | Harcourt Hill parkrun # 142 | 2.0 | 5.5 | 15 Jul 17 | |
3.9M | 23:51 | Kidlington AC Mota-vation 4 Series | 1.2 | -0.1 | 7 Jul 16 | |
parkrun | 19:14 | Harcourt Hill parkrun # 85 | 2.6 | 0.2 | 28 May 16 | |
parkrun | 19:28 | Harcourt Hill parkrun # 91 | 2.5 | 0.1 | 9 Jul 16 | |
parkrun | 23:21 | Harcourt Hill parkrun # 123 | 6.0 | 4.1 | 4 Mar 17 | |
parkrun | 19:35 | Harcourt Hill parkrun # 93 | 2.0 | 0.8 | 23 Jul 16 | |
parkrun | 19:50 | Harcourt Hill parkrun # 103 | 1.4 | 1.9 | 1 Oct 16 | |
9.51K | 40:48 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 2.1 | 2.7 | 12 Nov 16 | |
parkrun | 25:54 | Harcourt Hill parkrun # 177 | 3.4 | 11.2 | 14 Apr 18 | |
parkrun | 20:03 | Harcourt Hill parkrun # 98 | 1.8 | 2.0 | 27 Aug 16 | |
parkrun | 19:48 | Harcourt Hill parkrun # 95 | 1.6 | 1.7 | 6 Aug 16 | |
parkrun | 20:28 | Bath Skyline parkrun # 92 | 3.2 | 2.1 | 2 Jul 16 | |
10M | 65:52 | Maidenhead Easter 10 | 0.8 | 1.8 | 25 Mar 16 | |
parkrun | 22:13 | Harcourt Hill parkrun # 127 | 2.0 | 5.9 | 1 Apr 17 | |
parkrun | 19:34 | Harcourt Hill parkrun # 84 | 1.6 | 1.9 | 21 May 16 | |
parkrun | 22:52 | Harcourt Hill parkrun # 115 | 4.6 | 4.5 | 7 Jan 17 | |
parkrun | 22:12 | Harcourt Hill parkrun # 121 | 2.2 | 5.7 | 18 Feb 17 | |
parkrun | 25:00 | Harcourt Hill parkrun # 153 | 3.8 | 9.3 | 30 Sep 17 | |
10K | 40:16 | Chalgrove Festival 10K | 0.8 | 2.2 | 2 May 16 | |
parkrun | 20:26 | Harcourt Hill parkrun # 104 | 1.0 | 3.3 | 8 Oct 16 | |
parkrun | 22:25 | Harcourt Hill parkrun # 116 | 3.4 | 4.9 | 14 Jan 17 | |
parkrun | 19:32 | Harcourt Hill parkrun # 82 | 1.5 | 1.9 | 7 May 16 | |
parkrun | 19:47 | Harcourt Hill parkrun # 81 | 2.0 | 1.9 | 30 Apr 16 | |
parkrun | 22:26 | Harcourt Hill parkrun # 129 | 1.8 | 6.5 | 15 Apr 17 | |
parkrun | 20:43 | Harcourt Hill parkrun # 100 | 1.8 | 3.4 | 10 Sep 16 | |
parkrun | 24:13 | Harcourt Hill parkrun # 135 | 4.0 | 7.7 | 27 May 17 | |
parkrun | 22:49 | Harcourt Hill parkrun # 120 | 3.2 | 5.9 | 11 Feb 17 | |
HM | 90:25 | White Horse Half Marathon | 0.6 | 3.2 | 3 Apr 16 | |
parkrun | 22:36 | Cheltenham parkrun # 208 | 2.2 | 6.4 | 4 Feb 17 | |
parkrun | 22:30 | Harcourt Hill parkrun # 111 | 2.8 | 5.6 | 26 Nov 16 | |
parkrun | 21:07 | Harcourt Hill parkrun # 76 | 4.0 | 2.7 | 26 Mar 16 | |
parkrun | 22:53 | Harcourt Hill parkrun # 109 | 3.8 | 5.4 | 12 Nov 16 | |
parkrun | 19:58 | Harcourt Hill parkrun # 80 | 1.0 | 3.3 | 23 Apr 16 | |
parkrun | 20:13 | Harcourt Hill parkrun # 70 | 3.0 | 1.8 | 13 Feb 16 | |
parkrun | 20:14 | Harcourt Hill parkrun # 71 | 2.5 | 2.4 | 20 Feb 16 | |
parkrun | 20:47 | Harcourt Hill parkrun # 96 | 1.0 | 4.3 | 13 Aug 16 | |
parkrun | 22:31 | Harcourt Hill parkrun # 112 | 2.4 | 6.1 | 3 Dec 16 | |
parkrun | 20:23 | Harcourt Hill parkrun # 78 | 2.0 | 3.2 | 9 Apr 16 | |
parkrun | 23:50 | Bicester parkrun # 38 | 4.0 | 7.0 | 31 Dec 16 | |
parkrun | 22:59 | Harcourt Hill parkrun # 113 | 2.8 | 6.6 | 10 Dec 16 | |
5M | 31:30 | Hanney 5 | 1.2 | 1.2 | 4 Oct 15 | |
HM | 88:34 | Oxford Half Marathon | 0.9 | 2.0 | 11 Oct 15 | |
parkrun | 20:51 | Harcourt Hill parkrun # 59 | 4.0 | 2.1 | 28 Nov 15 | |
parkrun | 20:25 | Maidenhead parkrun # 43 | 2.0 | 3.2 | 16 Jan 16 | |
parkrun | 21:01 | Harcourt Hill parkrun # 75 | 2.0 | 4.5 | 19 Mar 16 | |
parkrun | 23:42 | Harcourt Hill parkrun # 124 | 1.4 | 9.3 | 11 Mar 17 | |
10M | 68:04 | Cotswold Classic 10 | 1.0 | 2.9 | 20 Sep 15 | |
parkrun | 24:00 | Harcourt Hill parkrun # 110 | 3.2 | 8.1 | 19 Nov 16 | |
5M | 32:00 | Headington 5 | 0.8 | 2.2 | 30 Aug 15 | |
parkrun | 21:02 | Harcourt Hill parkrun # 77 | 1.0 | 5.5 | 2 Apr 16 | |
parkrun | 21:17 | Harcourt Hill parkrun # 38 | 6.0 | 1.0 | 4 Jul 15 | |
parkrun | 20:52 | Harcourt Hill parkrun # 62 | 2.0 | 4.2 | 19 Dec 15 | |
4M | 25:22 | Kidlington AC Mota-vation 4 Series | 0.9 | 2.3 | 3 Sep 15 | |
parkrun | 21:43 | Harcourt Hill parkrun # 69 | 3.0 | 4.9 | 6 Feb 16 | |
parkrun | 20:21 | Harcourt Hill parkrun # 40 | 3.0 | 2.1 | 18 Jul 15 | |
parkrun | 23:27 | Harcourt Hill parkrun # 105 | 2.0 | 8.2 | 15 Oct 16 | |
6M | 40:29 | Hooky 6 | 2.0 | 2.8 | 9 Aug 15 | |
parkrun | 20:42 | Harcourt Hill parkrun # 54 | 2.0 | 3.8 | 24 Oct 15 | |
parkrun | 22:32 | Harcourt Hill parkrun # 88 | 1.4 | 8.0 | 18 Jun 16 | |
parkrun | 20:50 | Harcourt Hill parkrun # 55 | 2.0 | 4.1 | 31 Oct 15 | |
10K | 38:49 | Winslow Lions 10K | 0.8 | 0.8 | 22 Feb 15 | |
parkrun | 21:56 | Harcourt Hill parkrun # 64 | 3.0 | 5.3 | 2 Jan 16 | |
parkrun | 20:26 | Harcourt Hill parkrun # 48 | 2.0 | 3.3 | 12 Sep 15 | |
parkrun | 21:28 | Harcourt Hill parkrun # 63 | 2.0 | 5.4 | 26 Dec 15 | |
parkrun | 20:44 | Harcourt Hill parkrun # 58 | 1.0 | 4.9 | 21 Nov 15 | |
parkrun | 21:46 | Harcourt Hill parkrun # 60 | 3.0 | 5.0 | 5 Dec 15 | |
5K | 18:57 | Cottisford 5K | 0.6 | 1.6 | 12 May 15 | |
parkrun | 18:27 | Harcourt Hill parkrun # 17 | 1.0 | 0.1 | 7 Feb 15 | |
parkrun | 21:37 | Harcourt Hill parkrun # 56 | 3.0 | 4.7 | 7 Nov 15 | |
HM | 90:21 | White Horse Half Marathon | 1.5 | 2.2 | 29 Mar 15 | |
parkrun | 20:15 | Harcourt Hill parkrun # 19 | 4.0 | 0.9 | 21 Feb 15 | |
parkrun | 20:30 | Harcourt Hill parkrun # 44 | 2.0 | 3.4 | 15 Aug 15 | |
parkrun | 24:19 | Harcourt Hill parkrun # 106 | 1.8 | 10.0 | 22 Oct 16 | |
parkrun | 19:35 | Harcourt Hill parkrun # 26 | 2.0 | 1.5 | 11 Apr 15 | |
12M | 91:48 | Woodstock 12 | 2.8 | 5.5 | 26 Sep 15 | |
6M | 42:24 | Hornton 6 | 2.6 | 4.1 | 18 Jul 15 | |
parkrun | 20:01 | Harcourt Hill parkrun # 13 | 4.0 | 0.4 | 10 Jan 15 | |
parkrun | 21:30 | Harcourt Hill parkrun # 37 | 4.0 | 3.4 | 27 Jun 15 | |
parkrun | 21:30 | Harcourt Hill parkrun # 37 | 4.0 | 3.4 | 27 Jun 15 | |
parkrun | 19:18 | Harcourt Hill parkrun # 15 | 2.0 | 0.9 | 24 Jan 15 | |
parkrun | 21:46 | Harcourt Hill parkrun # 51 | 3.0 | 5.0 | 3 Oct 15 | |
parkrun | 20:32 | Harcourt Hill parkrun # 45 | 1.0 | 4.5 | 22 Aug 15 | |
10K | 38:22 | Eynsham 10K | 0.5 | 0.6 | 30 Nov 14 | |
parkrun | 18:55 | Harcourt Hill parkrun # 4 | 2.5 | -0.4 | 8 Nov 14 | |
parkrun | 24:21 | Harcourt Hill parkrun # 107 | 1.2 | 10.7 | 29 Oct 16 | |
parkrun | 20:25 | Harcourt Hill parkrun # 42 | 1.0 | 4.2 | 1 Aug 15 | |
parkrun | 20:27 | Harcourt Hill parkrun # 25 | 3.0 | 2.3 | 4 Apr 15 | |
5M | 30:11 | Hanney 5 | 0.8 | -0.1 | 5 Oct 14 | |
4M | 28:40 | Kidlington AC Mota-vation 4 Series | 3.7 | 4.6 | 6 Aug 15 | |
parkrun | 19:39 | Harcourt Hill parkrun # 18 | 2.0 | 1.7 | 14 Feb 15 | |
10M | 65:59 | Cotswold Classic 10 | 2.0 | 0.7 | 21 Sep 14 | |
parkrun | 23:43 | Harcourt Hill parkrun # 86 | 2.0 | 9.7 | 4 Jun 16 | |
parkrun | 20:40 | Harcourt Hill parkrun # 31 | 2.0 | 3.8 | 16 May 15 | |
15M | 1:47:30 | Banbury 15 | 1.2 | 3.8 | 22 Mar 15 | |
parkrun | 23:02 | Didcot parkrun # 44 | 2.5 | 7.9 | 23 Jan 16 | |
4.02M | 23:45 | Kidlington AC Mota-vation 4 Series | 0.9 | -0.6 | 28 Aug 14 | |
parkrun | 18:38 | Harcourt Hill parkrun # 5 | 1.0 | 0.5 | 15 Nov 14 | |
10K | 39:32 | Andy Reading 10K | 0.6 | 1.7 | 14 Dec 14 | |
4.21M | 25:34 | Kidlington AC Mota-vation 4 Series | 2.1 | -0.8 | 7 Aug 14 | |
parkrun | 19:41 | Harcourt Hill parkrun # 22 | 1.0 | 2.7 | 14 Mar 15 | |
6M | 37:13 | Hooky 6 | 1.6 | -0.3 | 10 Aug 14 | |
5M | 29:39 | Didcot 5 | 0.6 | -1.3 | 6 Jul 14 | |
parkrun | 21:45 | Harcourt Hill parkrun # 46 | 2.0 | 5.9 | 29 Aug 15 | |
parkrun | 21:03 | Harcourt Hill parkrun # 24 | 3.0 | 3.5 | 28 Mar 15 | |
parkrun | 22:04 | Harcourt Hill parkrun # 49 | 2.0 | 6.5 | 19 Sep 15 | |
parkrun | 20:34 | Harcourt Hill parkrun # 14 | 3.0 | 2.6 | 17 Jan 15 | |
parkrun | 18:54 | Harcourt Hill parkrun # 3 | 1.0 | 1.1 | 1 Nov 14 | |
10K | 38:04 | Thame CPM 10K | 1.1 | -1.0 | 29 Jun 14 | |
6M | 39:02 | Hornton 6 | 3.0 | 0.3 | 19 Jul 14 | |
parkrun | 20:58 | Harcourt Hill parkrun # 30 | 2.0 | 4.4 | 9 May 15 | |
10K | 44:02 | Thame CPM 10K | 0.8 | 5.9 | 28 Jun 15 | |
parkrun | 21:46 | Harcourt Hill parkrun # 52 | 1.0 | 7.0 | 10 Oct 15 | |
10K | 38:30 | Evesham Vale 10K | 1.2 | 0.0 | 13 Jul 14 | |
parkrun | 19:36 | Harcourt Hill parkrun # 11 | 1.0 | 2.6 | 27 Dec 14 | |
parkrun | 19:08 | Harcourt Hill parkrun # 2 | 1.0 | 1.6 | 25 Oct 14 | |
parkrun | 21:08 | Harcourt Hill parkrun # 29 | 2.0 | 4.7 | 2 May 15 | |
3.9M | 27:07 | Kidlington AC Mota-vation 4 Series | 1.3 | 5.7 | 2 Jul 15 | |
parkrun | 22:31 | Harcourt Hill parkrun # 61 | 1.0 | 8.4 | 12 Dec 15 | |
10K | 38:42 | Fairford 10K | 1.3 | -0.5 | 1 Jun 14 | |
4.26M | 25:32 | Kidlington AC Mota-vation 4 Series | 1.1 | -1.0 | 5 Jun 14 | |
parkrun | 20:18 | Harcourt Hill parkrun # 10 | 1.5 | 3.5 | 20 Dec 14 | |
parkrun | 21:25 | Harcourt Hill parkrun # 23 | 2.0 | 5.3 | 21 Mar 15 | |
Mar | 3:51:04 | Abingdon Marathon | 1.0 | 10.9 | 18 Oct 15 | |
parkrun | 20:31 | Harcourt Hill parkrun # 8 | 2.0 | 3.4 | 6 Dec 14 | |
parkrun | 22:02 | Harcourt Hill parkrun # 21 | 3.5 | 5.0 | 7 Mar 15 | |
10M | 64:50 | Maidenhead Easter 10 | 0.9 | 0.4 | 18 Apr 14 | |
Mar | 3:19:14 | Munich Marathon | 1.0 | 4.6 | 12 Oct 14 | |
parkrun | 20:54 | Harcourt Hill parkrun # 12 | 2.0 | 4.2 | 3 Jan 15 | |
parkrun | 21:27 | Harcourt Hill parkrun # 27 | 1.0 | 6.3 | 18 Apr 15 | |
parkrun | 22:05 | Harcourt Hill parkrun # 36 | 1.0 | 7.6 | 20 Jun 15 | |
parkrun | 20:21 | Harcourt Hill parkrun # 7 | 1.0 | 4.1 | 29 Nov 14 | |
parkrun | 22:25 | Harcourt Hill parkrun # 43 | 1.0 | 8.2 | 8 Aug 15 | |
5.3K | 20:05 | Oxfordshire Relays | 1.2 | 0.1 | 27 Apr 14 | |
parkrun | 23:50 | Harcourt Hill parkrun # 33 | 4.0 | 7.9 | 30 May 15 | |
HM | 89:37 | White Horse Half Marathon | 1.2 | 1.5 | 6 Apr 14 | |
parkrun | 23:12 | Harcourt Hill parkrun # 47 | 1.0 | 9.7 | 5 Sep 15 | |
12M | 90:11 | Woodstock 12 | 2.2 | 5.4 | 27 Sep 14 | |
4.1M | 25:47 | Kidlington AC Mota-vation 4 Series | 0.8 | 1.3 | 1 May 14 | |
10K | 39:35 | Bourton 10K | 0.6 | 1.1 | 23 Feb 14 | |
5M | 30:10 | Hanney 5 | 1.0 | -1.2 | 6 Oct 13 | |
parkrun | 24:35 | Harcourt Hill parkrun # 34 | 4.0 | 9.3 | 6 Jun 15 | |
15M | 1:49:09 | Banbury 15 | 2.2 | 2.7 | 9 Mar 14 | |
12M | 82:13 | Woodstock 12 | 2.6 | 0.2 | 21 Sep 13 | |
5M | 39:20 | Banbury 5 | 0.9 | 10.9 | 9 Jun 15 | |
5K | 23:10 | Cottisford 5K | 0.6 | 10.0 | 12 May 15 | |
parkrun | 24:07 | Harcourt Hill parkrun # 32 | 1.0 | 11.4 | 23 May 15 | |
4.02M | 24:49 | Kidlington AC Mota-vation 4 Series | 1.0 | 0.2 | 29 Aug 13 | |
5M | 31:15 | Didcot 5 | 1.0 | 0.2 | 7 Jul 13 | |
10K | 48:43 | Finstock 10K | 2.6 | 8.5 | 14 Sep 14 | |
3.9M | 24:03 | Kidlington AC Mota-vation 4 Series | 1.0 | 0.2 | 4 Jul 13 | |
5K | 19:26 | Waddesdon 5K | 1.6 | 0.8 | 17 Jul 13 | |
10K | 40:32 | Chalgrove Festival 10K | 2.2 | 0.2 | 6 May 13 | |
parkrun | 26:50 | Harcourt Hill parkrun # 53 | 1.5 | 15.6 | 17 Oct 15 | |
10M | 64:30 | Maidenhead Easter 10 | 0.6 | 0.3 | 29 Mar 13 | |
4.26M | 26:41 | Kidlington AC Mota-vation 4 Series | 1.1 | 0.6 | 6 Jun 13 | |
10K | 42:39 | Andy Reading 10K | 0.4 | 4.3 | 8 Dec 13 | |
5.3K | 20:22 | Oxfordshire County Relay Championships | 1.5 | 0.2 | 5 May 13 | |
10K | 39:39 | Carterton 10K | 1.0 | 0.6 | 17 Mar 13 | |
4.1M | 25:14 | Kidlington AC Mota-vation 4 Series | 0.4 | 0.7 | 2 May 13 | |
10K | 38:54 | Bourton 10K | 0.2 | 0.6 | 24 Feb 13 | |
10M | 72:04 | Chedworth Roman Trail 10 | 3.8 | 1.7 | 7 Apr 13 | |
5M | 30:18 | Didcot 5 | 0.6 | -0.8 | 1 Jul 12 | |
7M | 51:06 | Hooky Christmas Canter 7 | 4.4 | 2.5 | 16 Dec 12 | |
4.03M | 24:27 | Kidlington AC Mota-vation 4 Series | 0.4 | 0.1 | 30 Aug 12 | |
6M | 38:40 | Hooky 6 | 1.6 | 0.4 | 12 Aug 12 | |
10K | 39:29 | Chiltern Chase 10K | 1.8 | -0.7 | 10 Jun 12 | |
3.9M | 24:20 | Kidlington AC Mota-vation 4 Series | 1.5 | 0.2 | 25 Jul 12 | |
4.1M | 25:40 | Kidlington AC Mota-vation 4 Series | 1.0 | 0.7 | 26 Aug 12 | |
4.23M | 26:07 | Kidlington AC Mota-vation 4 Series | 0.8 | 0.3 | 2 Aug 12 | |
Mar | 3:24:31 | Abingdon Marathon | 1.4 | 4.4 | 21 Oct 12 | |
7M | 60:38 | Hooky Christmas Canter 7 | 4.2 | 10.4 | 15 Dec 13 | |
10M | 65:27 | Maidenhead Easter 10 (Inc Berkshire Champ) | 0.2 | 1.1 | 6 Apr 12 | |
12M | 89:04 | Woodstock 12 | 1.6 | 4.6 | 22 Sep 12 | |
3.25M | 20:19 | Oxfordshire Road Relays | 1.8 | 0.2 | 11 Mar 12 | |
7M | 47:41 | Hooky Christmas Canter 7 | 3.8 | -0.1 | 18 Dec 11 | |
10K | 39:47 | Winslow Lions 10K | 0.2 | 1.2 | 26 Feb 12 | |
10K | 39:02 | Andy Reading 10K | 0.3 | 0.4 | 11 Dec 11 | |
10M | 66:47 | Cotswold Classic 10 | 2.2 | -0.1 | 11 Sep 11 | |
10K | 38:55 | Bearbrook 10K | 1.2 | -0.6 | 14 Aug 11 | |
10K | 40:37 | Carterton 10K | 1.2 | -1.3 | 28 Mar 10 | |
HM | 91:18 | White Horse Half Marathon | 0.6 | 0.2 | 11 Apr 10 | |
10K | 40:57 | Newbury 10K | 2.0 | -1.7 | 30 May 10 | |
10K | 40:42 | Thame CPM 10K | 1.6 | -1.5 | 27 Jun 10 | |
5K | 27:36 | Waddesdon 5K | 1.2 | 13.8 | 21 Jul 10 | |
6M | 40:14 | Hooky 6 | 1.2 | -0.1 | 8 Aug 10 | |
12M | 83:35 | Woodstock 12 | 2.0 | -1.0 | 18 Sep 10 | |
HM | 89:30 | Cricklade Half Marathon | 1.2 | -1.2 | 3 Oct 10 | |
5M | 30:50 | Hanney 5 | 1.2 | -3.0 | 10 Oct 10 | |
10K | 48:10 | Andy Reading 10K | 0.4 | 8.7 | 12 Dec 10 | |
10K | 43:42 | Goring, Woodcote & District Lions 10K | 1.8 | 3.1 | 9 Jan 11 | |
10K | 41:26 | Bourton-on-the-Water 10K | 0.0 | 2.7 | 27 Feb 11 | |
HM | 1:43:18 | Milton Keynes Half Marathon | 0.3 | 7.5 | 13 Mar 11 | |
3.25M | 20:17 | Oxfordshire Road Relay Championships | 1.5 | -0.1 | 24 Apr 11 | |
4.1M | 25:16 | Kidlington AC Mota-vation 4 Series | 0.9 | -0.5 | 5 May 11 | |
5K | 18:26 | Charndon 5K | 0.4 | -0.9 | 17 May 11 | |
10K | 38:58 | Chiltern Chase 10K | 1.0 | -0.4 | 12 Jun 11 | |
3.9M | 23:59 | Kidlington AC Mota-vation 4 Series | 1.0 | -0.1 | 7 Jul 11 | |
10K | 38:44 | Evesham Vale 10K | 0.8 | -0.4 | 10 Jul 11 | |
4.25M | 27:21 | Kidlington AC Mota-vation 4 Series | 1.4 | 1.1 | 4 Aug 11 | |
4.03M | 24:35 | Kidlington AC Mota-vation 4 Series | 0.7 | -0.2 | 1 Sep 11 | |
Mar | 3:21:46 | Abingdon Marathon (inc BMAF Championships) | 1.0 | 4.0 | 16 Oct 11 | |