Dave Morgan
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

Mar2:25:31Virgin London Marathon1.0-1.128 Apr 19+
5.38M27:11ERRA National Men's 12-Stage Relays1.4-1.06 Apr 19+
7.664K24:21Southern Men's 12-Stage Relays1.8-0.524 Mar 19+
10K31:53Vitality London 10,0000.8-0.227 May 19+
HM69:05Vitality Big Half Marathon0.4-0.110 Mar 19+
12K40:35ECCA Saucony English National Championships2.60.123 Feb 19
5M28:19Start Fitness Surrey Men's League Division 14.20.89 Feb 19
15K51:06South of England AA Championships1.60.926 Jan 19
parkrun16:39Hilly Fields parkrun # 3374.0-0.51 Jan 19
8.3K28:46Start Fitness Surrey Men's League Division 13.60.712 Jan 19
12K40:34Kent County Championships1.51.25 Jan 19
8K29:15Start Fitness Metropolitan League5.70.71 Dec 18
parkrun15:52Dulwich parkrun # 3531.80.08 Dec 18
parkrun16:25Georgengarten parkrun # 553.00.015 Dec 18
parkrun16:50Catford parkrun # 363.01.01 Jan 19
5M27:46South of Thames CCA 5 Championships2.71.524 Nov 18
500015:05.52Hercules Wimbledon 5000m Festival Night0.1-0.415 Aug 18
500015:13.83BMC Regional Races0.4-0.318 Jul 18
1000032:35.75Kent County 3000m / 10,000m Championships1.20.520 Jun 18
500015:12.3Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships)0.4-0.629 Jun 18
5M29:23Start Fitness Surrey Men's League Division 13.62.810 Nov 18
30009:04.7Southern Athletics League Division 3SE2.0-0.214 Jul 18
500015:32.7Southern Athletics League Division 3SE0.40.223 Jun 18
HM70:13The Big Half Marathon (Inc British Championship)0.60.64 Mar 18
5K15:32Assembly League 5K0.50.17 Jun 18
15K55:21South of England AA Championships5.60.327 Jan 18
500015:34.95Kent County Championships0.60.112 May 18
12K44:32ECCA Saucony English National Championships5.70.524 Feb 18
2.6M13:35Beckenham Relay 3x2.62.31.123 May 18
15004:23.1Kent AC Club Championships1.10.09 Aug 18
500015:47.0Southern Athletics League Division 3SE0.40.828 Apr 18
15004:26.0Southern Athletics League Division 3SE1.8-1.214 Jul 18
8K27:56Start Fitness Metropolitan League4.20.613 Jan 18
15004:23.8Southern Athletics League Division 3SE1.0-0.723 Jun 18
12.15K41:38Kent County Championships1.91.36 Jan 18
5M29:18South of Thames CCA 5 Championships5.21.125 Nov 17
7.5M40:31South of Thames CCA 7.5 Championships1.21.316 Dec 17
8K25:57Start Fitness Metropolitan League0.51.52 Dec 17
8K30:55Start Fitness Metropolitan League6.02.710 Feb 18
7.8K26:52Start Fitness Metropolitan League2.41.911 Nov 17
8.65K27:19ERRA National Men's 12-Stage Relays1.7-0.88 Apr 17
8K28:21Start Fitness Metropolitan League3.02.314 Oct 17
HM69:42Vitality Reading Half Marathon0.70.319 Mar 17
1000034:15.79Ladywell 10000m0.43.23 Sep 17
6.38K20:25Southern Men's 12-Stage Relays1.8-0.225 Mar 17
12K41:42CAU Inter County Championships (Inc British Athletics Cross Challenge)3.30.411 Mar 17
12K44:15ECCA Saucony English National Championships5.50.525 Feb 17
500016:23.07Hercules Wimbledon AC 5000m Festival Night0.03.023 Aug 17
15K53:40South of England AA Championships3.51.228 Jan 17
8K26:46Start Fitness Metropolitan League3.00.23 Dec 16
8K28:57Start Fitness Metropolitan League4.91.211 Feb 17
12K40:55Kent County Championships2.30.77 Jan 17
HM70:16Robin Hood Half Marathon1.10.225 Sep 16
5M27:35South of Thames CCA 53.70.326 Nov 16
8K27:48Start Fitness Metropolitan League3.70.914 Jan 17
8K26:18Start Fitness Metropolitan League2.9-0.415 Oct 16
7.5M39:24South of Thames CCA Dec 16
8K27:23Start Fitness Metropolitan League3.50.512 Nov 16
Mar2:25:21Virgin London Marathon0.9-0.324 Apr 16
5K17:18Serpentine RC 5K Championships0.54.527 Jul 17
10M54:06Cabbage Patch 100.91.316 Oct 16
500015:42.2Sweatshop Southern Athletics League Division 3N1.6-0.120 Aug 16
500015:16.7Kent AC 5000m Championships0.30.215 Sep 16
5K17:01ECCA Saucony English National Relay Championships2.91.55 Nov 16
HM68:34IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.026 Mar 16
500015:32.21Hercules Wimbledon 5000m Festival Night Open0.40.717 Aug 16
10K33:36Bayer Newbury 10K2.20.629 May 16
HM70:28Vitality Reading Half Marathon0.80.63 Apr 16
5.38M27:41ERRA National Men's 12-Stage Relays1.5-0.216 Apr 16
5K15:26Assembly League 5K0.70.12 Jun 16
500015:23.35Kent County Championships0.9-0.214 May 16
parkrun15:55Newbury parkrun # 2351.60.34 Jun 16
4M20:19Southern Men's 12-Stage Relays0.80.320 Mar 16
15K54:26South of England Championships4.60.630 Jan 16
30009:19.30Sweatshop Southern Athletics League Division 3N1.60.721 May 16
parkrun16:33Hilly Fields parkrun # 1972.01.47 May 16
8K29:33Start Fitness Metropolitan League6.00.913 Feb 16
15004:29.8Sweatshop Southern Athletics League Division 3N1.01.020 Aug 16
parkrun17:51Hilly Fields parkrun # 2033.62.625 Jun 16
10K31:51Age UK Leeds Abbey Dash 10K1.0-0.115 Nov 15
12.08K44:11Kent County Championships4.61.19 Jan 16
12.3M63:48Welsh Castles Relay1.8-1.56 Jun 15
8K25:40Start Fitness Metropolitan League0.80.85 Dec 15
Mar2:22:54Virgin London Marathon0.8-1.126 Apr 15
8K26:33Start Fitness Metropolitan League2.80.110 Oct 15
parkrun16:19Newbury parkrun # 2102.00.825 Dec 15
12K47:36ECCA Saucony English National Championships6.02.927 Feb 16
15004:37.75Sweatshop Southern Athletics League Division 3N2.01.621 May 16
HM71:21Bristol Half Marathon0.81.013 Sep 15
5K16:48ECCA Saucony English National Relay Championships2.81.131 Oct 15
parkrun17:43Hilly Fields parkrun # 1714.02.021 Nov 15
HM68:25Reading Half Marathon (inc England Athletics Championships)0.2-0.622 Mar 15
500015:32.0Kent AC 5000m Championships0.01.110 Sep 15
8.96K28:24ERRA National Men's 12-Stage Relays1.3-0.311 Apr 15
10K32:22Bristol 10K0.80.731 May 15
parkrun16:33Hilly Fields parkrun # 1503.00.427 Jun 15
5K15:33Assembly League 5K0.80.34 Jun 15
5K15:37Serpentine RC 5K Championships0.40.916 Jul 15
8K32:32Start Fitness Metropolitan League6.04.816 Jan 16
10K34:14Bayer Newbury 10K2.21.324 May 15
12K43:36ECCA Saucony English National Championships5.2-0.221 Feb 15
parkrun16:28Hilly Fields parkrun # 1412.01.218 Apr 15
30009:21.65Rosenheim League Division East1.01.427 May 15
15K55:39South of England AA Championships4.60.824 Jan 15
10K31:22Leeds Abbey Dash 10K0.3-0.616 Nov 14
parkrun16:51Guildford parkrun # 1383.01.025 Dec 14
15004:27.70Rosenheim League Division East0.61.627 May 15
Mar2:28:24Virgin London Marathon1.3-1.013 Apr 14
5.848K18:57ERRA Men's National 6 Stage Relays1.50.04 Oct 14
500015:25.6BMC Regional Races0.00.120 Aug 14
5.994K19:47Southern Men's 6 Stage Relays1.50.621 Sep 14
1000032:46.9Biggleswade AC Track Fest Open inc Bedfordshire & Hertfordshire 10000m Championships0.80.510 Jul 14
13.1M76:57Welsh Castles Relay2.80.87 Jun 14
8.1K26:10ERRA National Men's 12 Stage Relays1.8-0.65 Apr 14
HM70:11Reading Half Marathon0.6-0.42 Mar 14
7.664K24:46 Southern Men's 12 Stage Relays2.0-0.716 Mar 14
1000032:51.55Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.00.410 May 14
5K15:43Self Transcendence 5K0.30.430 Jun 14
5K15:41 Serpentine Club Champs 5K0.20.519 Jun 14
5K15:39Self Transcendence 5K0.00.623 Jun 14
10K33:08KPMG Guernsey Easter 10K0.80.918 Apr 14
5K15:51Self Transcendence 5K0.60.42 Jun 14
10K35:11Bayer Newbury 10K2.41.525 May 14
12K40:42ECCA English National Championships2.00.222 Feb 14
Mile4:36.4Serpentine Club Championship 1 mile0.60.08 Jul 14
15004:18.2Kent AC 1500m Championships0.80.117 Jul 14
15004:20.23Cambridge Harriers Open0.21.023 Jul 14
HM76:09KPMG Guernsey Easter Half Marathon0.62.621 Apr 14
HM69:43Cardiff Half Marathon0.6-1.16 Oct 13
15004:19.07BMC Regional Races0.40.628 May 14
HM70:45St Neots Riverside Half Marathon0.30.217 Nov 13
parkrun16:51Hilly Fields parkrun # 852.01.329 Mar 14
5M27:27ATW Metropolitan League3.10.119 Oct 13
4.7M27:45ATW Metropolitan League4.31.88 Feb 14
5M29:58ATW Metropolitan League5.21.421 Dec 13
15K59:11Southern Championships5.42.125 Jan 14
Mar2:29:14Virgin London Marathon1.3-1.421 Apr 13
5.994K19:14Southern Men's 6-Stage Relays1.8-0.822 Sep 13
5.848K18:52ERRA Men's National 6-Stage Relays1.7-0.412 Oct 13
5.5M34:10ATW Metropolitan League5.42.311 Jan 14
10K33:03Middlesex 10K0.60.57 Sep 13
10K32:37Pride Run 10K0.60.017 Aug 13
1000032:15.65Highgate Harriers Night of the 10,000m PBs1.0-0.86 Jun 13
5K15:37Self Transcendence 5K0.6-0.129 Jul 13
500015:29.7Sweatshop Southern Athletics League Division 3 N0.20.010 Aug 13
30008:57.8Sweatshop Southern Athletics League Division 3 N0.8-0.220 Jul 13
5K15:35Self Transcendence 5K0.8-0.41 Jul 13
5K15:31Serpentine RC Club Championship 5K0.6-0.320 Jun 13
5K15:45Assembly League 5K0.80.04 Jul 13
10K34:13Bayer Newbury 10K2.20.226 May 13
30009:03.7Serpentine 3000m Club Championship1.00.09 Jul 13
5K15:44Self Transcendence 5K0.80.010 Jun 13
10M53:50Maidenhead Easter 100.60.029 Mar 13
15004:12.24BMC Regional Races0.4-0.314 Aug 13
8.663K28:29ERRA Men's 12-Stage Relays (Long Legs)1.5-0.313 Apr 13
HM70:57Reading Half Marathon0.3-0.217 Mar 13
10K32:53Bristol 10K0.50.45 May 13
30009:14.1Rosenheim League East Division1.00.73 Jul 13
30009:11.23BMC Regional Races0.80.717 Jul 13
15004:20.0Sweatshop Southern Athletics League Division 3 N0.80.410 Aug 13
500015:58.4Sweatshop Southern Athletics League Division 3 N0.60.715 Jun 13
15004:20.8Rosenheim League East Division0.80.525 Jul 13
15004:23.7Kent AC 1500m Club Championships1.00.318 Jul 13
10K32:03Chichester Priory 10K0.3-1.23 Feb 13
Mile4:41.5Serpentine Club Championship 1 Mile0.60.125 Jun 13
15004:26.5Sweatshop Southern Athletics League Division 3 N0.80.920 Jul 13
15004:23.8Rosenheim League East Division0.80.33 Jul 13
HM84:28Wokingham Half Marathon0.8-0.721 Feb 10
HM84:10Sweatshop Reading Half Marathon0.7-0.821 Mar 10
Mile5:13.2Serpentine RC & Queen's Park Harriers0.6-0.93 Aug 10
300010:24.0Serpentine 3000m Club Championships1.0-0.717 Aug 10
HM81:46Bristol Half Marathon0.7-1.85 Sep 10
10M62:53Cabbage Patch 100.30.717 Oct 10
HM81:08Wokingham Half Marathon0.1-0.413 Feb 11
20M2:09:19Bramley 200.7-0.220 Feb 11
HM81:10Tunbridge Wells Half Marathon0.3-0.327 Feb 11
HM81:40Sweatshop Reading Half Marathon0.4-0.120 Mar 11
4.819K16:46ERRA Men's National 12-stage Relays (Short Legs)2.2-3.29 Apr 11
Mar2:58:14Virgin London Marathon1.50.117 Apr 11
10K34:43Bupa Great Manchester Run 10K0.4-2.615 May 11
30009:47.7Southern Athletics League Division 20.6-2.621 May 11
10K35:46Bupa London 10,000 (10K)1.2-0.130 May 11
12.8M73:49Welsh Castles Relay0.0-0.411 Jun 11
5K16:48Serpentine 5K Club Championships0.4-0.130 Jun 11
30009:33.9Southern Athletics League Division 20.6-0.530 Jul 11
5M28:03Metropolitan Summer League0.60.014 Aug 11
500016:52.9Southern Athletics League Division 20.20.320 Aug 11
HM77:15Bristol Half Marathon1.1-0.811 Sep 11
Mar2:58:25Berlin Marathon1.02.525 Sep 11
10M56:19Cabbage Patch 10-0.1-0.616 Oct 11
HM78:17Bupa Birmingham Half Marathon0.80.723 Oct 11
7.664K26:10 SEAA Men's 12-Stage Relay Long Legs1.6-1.025 Mar 12
HM73:31Reading Half Marathon0.1-0.91 Apr 12
4.819K16:07ERRA National Men's 12-Stage Road Relays (Short Legs)2.2-1.214 Apr 12
Mar2:39:50Virgin London Marathon1.5-0.422 Apr 12
500016:10.3Southern Athletics League Division 2 C0.0-1.128 Apr 12
10K35:59Bayer Newbury 10K 2.813 May 12
30009:13.2Southern Athletics League Division 2 C0.6-0.519 May 12
15004:33.9Southern Athletics League Division 2 C0.8-0.119 May 12
5K15:55Self Transcendence 5K0.4-1.021 May 12
10K32:52Bupa London 10,000 (10K)1.2-1.527 May 12
30009:21.7Rosenheim League East Division0.60.630 May 12
30009:21.68Thames Valley Harriers Open meeting1.00.26 Jun 12
10.8M58:50Welsh Castles Relay1.0-1.19 Jun 12
30009:22.7Rosenheim League East Division1.00.313 Jun 12
30009:23.6Serpentine 3000m Club Championships0.60.819 Jun 12
5K15:54Serpentine Club Champs 5K1.0-0.828 Jun 12
Mile4:49.2Serpentine Club 1 Mile Championships1.00.23 Jul 12
30009:06.24Rosenheim League East Division0.8-0.54 Jul 12
30009:09.7Rosenheim League East Division0.7-0.225 Jul 12
5K15:49Assembly League0.9-0.82 Aug 12
30009:08.03Rosenheim League Finals0.8-0.215 Aug 12
1000035:01.96Herne Hill Harriers Open1.01.318 Aug 12
30009:32.67Highgate Late Season Open0.71.512 Sep 12
5.994K20:55Southern Men's 6-Stage Road Relays1.91.423 Sep 12
HM72:35Bristol Half Marathon0.5-0.530 Sep 12
HM73:22Perkins Great Eastern Run Half Marathon0.40.014 Oct 12
10M54:56Cabbage Patch 100.30.121 Oct 12
parkrun19:37Guildford parkrun # 391.56.925 Dec 12
5K16:23 Brooks Serpentine Last Friday 5K1.4-0.128 Dec 12
3.5M18:33Assembly League5.04.49 May 13
15004:34.0Sweatshop Southern Athletics League Division 3 N0.81.815 Jun 13

Order By:

XC31:08Metropolitan League9 Oct 10
XC31:31North London Championships30 Oct 10
XC31:53Metropolitan League13 Nov 10
XC40:30Ellis Trophy4 Dec 10
XC33:52Metropolitan League15 Jan 11
XC66:17Southern Cross Country Championships29 Jan 11
XC36:07Metropolitan League12 Feb 11
XC56:23Hardwick X-Stream20 Feb 11
XC28:21London City Runner Metropolitan League8 Oct 11
XC27:51North London Championships29 Oct 11
XC28:00London City Runner Metropolitan League12 Nov 11
XC36:40London Championships19 Nov 11
XC30:06Sunday League20 Nov 11
XC30:24Dysart Cup/Ellis Trophy10 Dec 11
XC29:57London City Runner Metropolitan League17 Dec 11
XC42:43Middlesex County Championships7 Jan 12
XC26:21London City Runner Metropolitan League14 Jan 12
XC32:21Sunday League15 Jan 12
XC55:13Southern Championships28 Jan 12
XC30:25London City Runner Metropolitan League11 Feb 12
XC41:19English National Championships25 Feb 12
XC28:05ATW Metropolitan League20 Oct 12
XC29:05ATW Metropolitan League10 Nov 12
XC36:46London Championships17 Nov 12
XC30:26ATW Metropolitan League15 Dec 12
XC44:50Kent County Championships5 Jan 13
XC34:22ATW Metropolitan League12 Jan 13
XC32:27ATW Metropolitan League9 Feb 13
XC52:18English National Championships23 Feb 13
XC28:02ATW Metropolitan League9 Nov 13
XC48:39Kent County Championships4 Jan 14
XC26:17Guernsey Easter 4.7519 Apr 14
XC26:54ATW Metropolitan League11 Oct 14
XC28:10ATW Metropolitan League8 Nov 14
XC28:52ATW Metropolitan League20 Dec 14
XC35:33Kent County Championships3 Jan 15
XC32:24ATW Metropolitan League10 Jan 15
XC26:58ATW Metropolitan League7 Feb 15
XC31:02Start Fitness Metropolitan League7 Nov 15