Dave Morgan
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

5.38M27:11ERRA National Men's 12-Stage Relays1.4-1.06 Apr 19+
7.664K24:21Southern Men's 12-Stage Relays1.8-0.524 Mar 19+
HM69:05Vitality Big Half Marathon0.4-0.110 Mar 19+
12K40:35ECCA Saucony English National Championships2.60.123 Feb 19+
parkrun16:39Hilly Fields parkrun # 3374.0-0.51 Jan 19+
5M28:19Start Fitness Surrey Men's League Division 14.20.89 Feb 19
8.3K28:46Start Fitness Surrey Men's League Division 13.60.712 Jan 19
15K51:06South of England AA Championships1.60.926 Jan 19
parkrun15:52Dulwich parkrun # 3531.80.08 Dec 18
parkrun16:25Georgengarten parkrun # 553.00.015 Dec 18
8K29:15Start Fitness Metropolitan League5.70.71 Dec 18
12K40:34Kent County Championships1.51.25 Jan 19
parkrun16:50Catford parkrun # 363.01.01 Jan 19
5M27:46South of Thames CCA 5 Championships2.71.524 Nov 18
500015:05.52Hercules Wimbledon 5000m Festival Night0.1-0.415 Aug 18
500015:12.3Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships)0.4-0.629 Jun 18
500015:13.83BMC Regional Races0.4-0.318 Jul 18
30009:04.7Southern Athletics League Division 3SE2.0-0.214 Jul 18
5M29:23Start Fitness Surrey Men's League Division 13.62.810 Nov 18
1000032:35.75Kent County 3000m / 10,000m Championships1.20.520 Jun 18
500015:32.7Southern Athletics League Division 3SE0.40.223 Jun 18
HM70:13The Big Half Marathon (Inc British Championship)0.60.64 Mar 18
5K15:32Assembly League 5K0.50.17 Jun 18
15K55:21South of England AA Championships5.60.327 Jan 18
500015:34.95Kent County Championships0.60.112 May 18
12K44:32ECCA Saucony English National Championships5.70.524 Feb 18
2.6M13:35Beckenham Relay 3x2.62.31.123 May 18
15004:23.1Kent AC Club Championships1.10.09 Aug 18
500015:47.0Southern Athletics League Division 3SE0.40.828 Apr 18
15004:26.0Southern Athletics League Division 3SE1.8-1.214 Jul 18
8K27:56Start Fitness Metropolitan League4.20.613 Jan 18
15004:23.8Southern Athletics League Division 3SE1.0-0.723 Jun 18
12.15K41:38Kent County Championships1.91.36 Jan 18
5M29:18South of Thames CCA 5 Championships5.21.125 Nov 17
7.5M40:31South of Thames CCA 7.5 Championships1.21.316 Dec 17
8K25:57Start Fitness Metropolitan League0.51.52 Dec 17
8K30:55Start Fitness Metropolitan League6.02.710 Feb 18
7.8K26:52Start Fitness Metropolitan League2.41.911 Nov 17
8.65K27:19ERRA National Men's 12-Stage Relays1.7-0.88 Apr 17
8K28:21Start Fitness Metropolitan League3.02.314 Oct 17
HM69:42Vitality Reading Half Marathon0.70.319 Mar 17
1000034:15.79Ladywell 10000m0.43.23 Sep 17
6.38K20:25Southern Men's 12-Stage Relays1.8-0.225 Mar 17
12K41:42CAU Inter County Championships (Inc British Athletics Cross Challenge)3.30.411 Mar 17
12K44:15ECCA Saucony English National Championships5.50.525 Feb 17
500016:23.07Hercules Wimbledon AC 5000m Festival Night0.03.023 Aug 17
15K53:40South of England AA Championships3.51.228 Jan 17
8K26:46Start Fitness Metropolitan League3.00.23 Dec 16
8K28:57Start Fitness Metropolitan League4.91.211 Feb 17
12K40:55Kent County Championships2.30.77 Jan 17
HM70:16Robin Hood Half Marathon1.10.225 Sep 16
5M27:35South of Thames CCA 53.70.326 Nov 16
8K27:48Start Fitness Metropolitan League3.70.914 Jan 17
8K26:18Start Fitness Metropolitan League2.9-0.415 Oct 16
7.5M39:24South of Thames CCA Dec 16
8K27:23Start Fitness Metropolitan League3.50.512 Nov 16
Mar2:25:21Virgin London Marathon0.9-0.324 Apr 16
5K17:18Serpentine RC 5K Championships0.54.527 Jul 17
10M54:06Cabbage Patch 100.91.316 Oct 16
500015:16.7Kent AC 5000m Championships0.30.215 Sep 16
500015:42.2Sweatshop Southern Athletics League Division 3N1.6-0.120 Aug 16
5K17:01ECCA Saucony English National Relay Championships2.91.55 Nov 16
HM68:34IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.026 Mar 16
500015:32.21Hercules Wimbledon 5000m Festival Night Open0.40.717 Aug 16
10K33:36Bayer Newbury 10K2.20.629 May 16
HM70:28Vitality Reading Half Marathon0.80.63 Apr 16
5.38M27:41ERRA National Men's 12-Stage Relays1.5-0.216 Apr 16
5K15:26Assembly League 5K0.70.12 Jun 16
500015:23.35Kent County Championships0.9-0.214 May 16
parkrun15:55Newbury parkrun # 2351.60.34 Jun 16
15K54:26South of England Championships4.60.630 Jan 16
30009:19.30Sweatshop Southern Athletics League Division 3N1.60.721 May 16
4M20:19Southern Men's 12-Stage Relays0.80.320 Mar 16
parkrun16:33Hilly Fields parkrun # 1972.01.47 May 16
8K29:33Start Fitness Metropolitan League6.00.913 Feb 16
parkrun17:51Hilly Fields parkrun # 2033.62.625 Jun 16
10K31:51Age UK Leeds Abbey Dash 10K1.0-0.115 Nov 15
15004:29.8Sweatshop Southern Athletics League Division 3N1.01.020 Aug 16
12.08K44:11Kent County Championships4.61.19 Jan 16
12.3M63:48Welsh Castles Relay1.8-1.56 Jun 15
8K25:40Start Fitness Metropolitan League0.80.85 Dec 15
Mar2:22:54Virgin London Marathon0.8-1.126 Apr 15
8K26:33Start Fitness Metropolitan League2.80.110 Oct 15
parkrun16:19Newbury parkrun # 2102.00.825 Dec 15
12K47:36ECCA Saucony English National Championships6.02.927 Feb 16
15004:37.75Sweatshop Southern Athletics League Division 3N2.01.621 May 16
HM71:21Bristol Half Marathon0.81.013 Sep 15
5K16:48ECCA Saucony English National Relay Championships2.81.131 Oct 15
parkrun17:43Hilly Fields parkrun # 1714.02.021 Nov 15
HM68:25Reading Half Marathon (inc England Athletics Championships)0.2-0.622 Mar 15
500015:32.0Kent AC 5000m Championships0.01.110 Sep 15
8.96K28:24ERRA National Men's 12-Stage Relays1.3-0.311 Apr 15
10K32:22Bristol 10K0.80.731 May 15
parkrun16:33Hilly Fields parkrun # 1503.00.427 Jun 15
5K15:33Assembly League 5K0.80.34 Jun 15
5K15:37Serpentine RC 5K Championships0.40.916 Jul 15
8K32:32Start Fitness Metropolitan League6.04.816 Jan 16
10K34:14Bayer Newbury 10K2.21.324 May 15
12K43:36ECCA Saucony English National Championships5.2-0.221 Feb 15
30009:21.65Rosenheim League Division East1.01.427 May 15
parkrun16:28Hilly Fields parkrun # 1412.01.218 Apr 15
15K55:39South of England AA Championships4.60.824 Jan 15
10K31:22Leeds Abbey Dash 10K0.3-0.616 Nov 14
parkrun16:51Guildford parkrun # 1383.01.025 Dec 14
15004:27.70Rosenheim League Division East0.61.627 May 15
Mar2:28:24Virgin London Marathon1.3-1.013 Apr 14
5.848K18:57ERRA Men's National 6 Stage Relays1.50.04 Oct 14
5.994K19:47Southern Men's 6 Stage Relays1.50.621 Sep 14
1000032:46.9Biggleswade AC Track Fest Open inc Bedfordshire & Hertfordshire 10000m Championships0.80.510 Jul 14
500015:25.6BMC Regional Races0.00.120 Aug 14
13.1M76:57Welsh Castles Relay2.80.87 Jun 14
8.1K26:10ERRA National Men's 12 Stage Relays1.8-0.65 Apr 14
HM70:11Reading Half Marathon0.6-0.42 Mar 14
7.664K24:46 Southern Men's 12 Stage Relays2.0-0.716 Mar 14
1000032:51.55Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.00.410 May 14
5K15:43Self Transcendence 5K0.30.430 Jun 14
5K15:39Self Transcendence 5K0.00.623 Jun 14
5K15:51Self Transcendence 5K0.60.42 Jun 14
5K15:41 Serpentine Club Champs 5K0.20.519 Jun 14
10K35:11Bayer Newbury 10K2.41.525 May 14
12K40:42ECCA English National Championships2.00.222 Feb 14
Mile4:36.4Serpentine Club Championship 1 mile0.60.08 Jul 14
10K33:08KPMG Guernsey Easter 10K0.80.918 Apr 14
15004:18.2Kent AC 1500m Championships0.80.117 Jul 14
15004:20.23Cambridge Harriers Open0.21.023 Jul 14
HM76:09KPMG Guernsey Easter Half Marathon0.62.621 Apr 14
HM69:43Cardiff Half Marathon0.6-1.16 Oct 13
15004:19.07BMC Regional Races0.40.628 May 14
HM70:45St Neots Riverside Half Marathon0.30.217 Nov 13
parkrun16:51Hilly Fields parkrun # 852.01.329 Mar 14
4.7M27:45ATW Metropolitan League4.31.88 Feb 14
5M29:58ATW Metropolitan League5.21.421 Dec 13
15K59:11Southern Championships5.42.125 Jan 14
5M27:27ATW Metropolitan League3.10.119 Oct 13
Mar2:29:14Virgin London Marathon1.3-1.421 Apr 13
5.994K19:14Southern Men's 6-Stage Relays1.8-0.822 Sep 13
5.848K18:52ERRA Men's National 6-Stage Relays1.7-0.412 Oct 13
5.5M34:10ATW Metropolitan League5.42.311 Jan 14
10K33:03Middlesex 10K0.60.57 Sep 13
10K32:37Pride Run 10K0.60.017 Aug 13
1000032:15.65Highgate Harriers Night of the 10,000m PBs1.0-0.86 Jun 13
5K15:37Self Transcendence 5K0.6-0.129 Jul 13
500015:29.7Sweatshop Southern Athletics League Division 3 N0.20.010 Aug 13
5K15:35Self Transcendence 5K0.8-0.41 Jul 13
5K15:45Assembly League 5K0.80.04 Jul 13
30008:57.8Sweatshop Southern Athletics League Division 3 N0.8-0.220 Jul 13
10K34:13Bayer Newbury 10K2.20.226 May 13
5K15:31Serpentine RC Club Championship 5K0.6-0.320 Jun 13
30009:03.7Serpentine 3000m Club Championship1.00.09 Jul 13
5K15:44Self Transcendence 5K0.80.010 Jun 13
10M53:50Maidenhead Easter 100.60.029 Mar 13
15004:12.24BMC Regional Races0.4-0.314 Aug 13
8.663K28:29ERRA Men's 12-Stage Relays (Long Legs)1.5-0.313 Apr 13
HM70:57Reading Half Marathon0.3-0.217 Mar 13
10K32:53Bristol 10K0.50.45 May 13
30009:14.1Rosenheim League East Division1.00.73 Jul 13
30009:11.23BMC Regional Races0.80.717 Jul 13
15004:20.0Sweatshop Southern Athletics League Division 3 N0.80.410 Aug 13
500015:58.4Sweatshop Southern Athletics League Division 3 N0.60.715 Jun 13
15004:20.8Rosenheim League East Division0.80.525 Jul 13
10K32:03Chichester Priory 10K0.3-1.23 Feb 13
Mile4:41.5Serpentine Club Championship 1 Mile0.60.125 Jun 13
15004:23.7Kent AC 1500m Club Championships1.00.318 Jul 13
15004:23.8Rosenheim League East Division0.80.33 Jul 13
15004:26.5Sweatshop Southern Athletics League Division 3 N0.80.920 Jul 13
5K16:23 Brooks Serpentine Last Friday 5K1.4-0.128 Dec 12
HM72:35Bristol Half Marathon0.5-0.530 Sep 12
10M54:56Cabbage Patch 100.30.121 Oct 12
15004:34.0Sweatshop Southern Athletics League Division 3 N0.81.815 Jun 13
HM73:22Perkins Great Eastern Run Half Marathon0.40.014 Oct 12
HM84:28Wokingham Half Marathon0.8-0.721 Feb 10
HM84:10Sweatshop Reading Half Marathon0.7-0.821 Mar 10
Mile5:13.2Serpentine RC & Queen's Park Harriers0.6-0.93 Aug 10
300010:24.0Serpentine 3000m Club Championships1.0-0.717 Aug 10
HM81:46Bristol Half Marathon0.7-1.85 Sep 10
10M62:53Cabbage Patch 100.30.717 Oct 10
HM81:08Wokingham Half Marathon0.1-0.413 Feb 11
20M2:09:19Bramley 200.7-0.220 Feb 11
HM81:10Tunbridge Wells Half Marathon0.3-0.327 Feb 11
HM81:40Sweatshop Reading Half Marathon0.4-0.120 Mar 11
4.819K16:46ERRA Men's National 12-stage Relays (Short Legs)2.2-3.29 Apr 11
Mar2:58:14Virgin London Marathon1.50.117 Apr 11
10K34:43Bupa Great Manchester Run 10K0.4-2.615 May 11
30009:47.7Southern Athletics League Division 20.6-2.621 May 11
10K35:46Bupa London 10,000 (10K)1.2-0.130 May 11
12.8M73:49Welsh Castles Relay0.0-0.411 Jun 11
5K16:48Serpentine 5K Club Championships0.4-0.130 Jun 11
30009:33.9Southern Athletics League Division 20.6-0.530 Jul 11
5M28:03Metropolitan Summer League0.60.014 Aug 11
500016:52.9Southern Athletics League Division 20.20.320 Aug 11
HM77:15Bristol Half Marathon1.1-0.811 Sep 11
Mar2:58:25Berlin Marathon1.02.525 Sep 11
10M56:19Cabbage Patch 10-0.1-0.616 Oct 11
HM78:17Bupa Birmingham Half Marathon0.80.723 Oct 11
7.664K26:10 SEAA Men's 12-Stage Relay Long Legs1.6-1.025 Mar 12
HM73:31Reading Half Marathon0.1-0.91 Apr 12
4.819K16:07ERRA National Men's 12-Stage Road Relays (Short Legs)2.2-1.214 Apr 12
Mar2:39:50Virgin London Marathon1.5-0.422 Apr 12
500016:10.3Southern Athletics League Division 2 C0.0-1.128 Apr 12
10K35:59Bayer Newbury 10K 2.813 May 12
30009:13.2Southern Athletics League Division 2 C0.6-0.519 May 12
15004:33.9Southern Athletics League Division 2 C0.8-0.119 May 12
5K15:55Self Transcendence 5K0.4-1.021 May 12
10K32:52Bupa London 10,000 (10K)1.2-1.527 May 12
30009:21.7Rosenheim League East Division0.60.630 May 12
30009:21.68Thames Valley Harriers Open meeting1.00.26 Jun 12
10.8M58:50Welsh Castles Relay1.0-1.19 Jun 12
30009:22.7Rosenheim League East Division1.00.313 Jun 12
30009:23.6Serpentine 3000m Club Championships0.60.819 Jun 12
5K15:54Serpentine Club Champs 5K1.0-0.828 Jun 12
Mile4:49.2Serpentine Club 1 Mile Championships1.00.23 Jul 12
30009:06.24Rosenheim League East Division0.8-0.54 Jul 12
30009:09.7Rosenheim League East Division0.7-0.225 Jul 12
5K15:49Assembly League0.9-0.82 Aug 12
30009:08.03Rosenheim League Finals0.8-0.215 Aug 12
1000035:01.96Herne Hill Harriers Open1.01.318 Aug 12
30009:32.67Highgate Late Season Open0.71.512 Sep 12
5.994K20:55Southern Men's 6-Stage Road Relays1.91.423 Sep 12
parkrun19:37Guildford parkrun # 391.56.925 Dec 12
3.5M18:33Assembly League5.04.49 May 13

Order By:

XC31:08Metropolitan League9 Oct 10
XC31:31North London Championships30 Oct 10
XC31:53Metropolitan League13 Nov 10
XC40:30Ellis Trophy4 Dec 10
XC33:52Metropolitan League15 Jan 11
XC66:17Southern Cross Country Championships29 Jan 11
XC36:07Metropolitan League12 Feb 11
XC56:23Hardwick X-Stream20 Feb 11
XC28:21London City Runner Metropolitan League8 Oct 11
XC27:51North London Championships29 Oct 11
XC28:00London City Runner Metropolitan League12 Nov 11
XC36:40London Championships19 Nov 11
XC30:06Sunday League20 Nov 11
XC30:24Dysart Cup/Ellis Trophy10 Dec 11
XC29:57London City Runner Metropolitan League17 Dec 11
XC42:43Middlesex County Championships7 Jan 12
XC26:21London City Runner Metropolitan League14 Jan 12
XC32:21Sunday League15 Jan 12
XC55:13Southern Championships28 Jan 12
XC30:25London City Runner Metropolitan League11 Feb 12
XC41:19English National Championships25 Feb 12
XC28:05ATW Metropolitan League20 Oct 12
XC29:05ATW Metropolitan League10 Nov 12
XC36:46London Championships17 Nov 12
XC30:26ATW Metropolitan League15 Dec 12
XC44:50Kent County Championships5 Jan 13
XC34:22ATW Metropolitan League12 Jan 13
XC32:27ATW Metropolitan League9 Feb 13
XC52:18English National Championships23 Feb 13
XC28:02ATW Metropolitan League9 Nov 13
XC48:39Kent County Championships4 Jan 14
XC26:17Guernsey Easter 4.7519 Apr 14
XC26:54ATW Metropolitan League11 Oct 14
XC28:10ATW Metropolitan League8 Nov 14
XC28:52ATW Metropolitan League20 Dec 14
XC35:33Kent County Championships3 Jan 15
XC32:24ATW Metropolitan League10 Jan 15
XC26:58ATW Metropolitan League7 Feb 15
XC31:02Start Fitness Metropolitan League7 Nov 15