Rachael Burns
Liverpool H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

HM99:15Great North Run1.40.011 Sep 22+1
10002:57.441000m Herculis2.00.112 Jul 19+2
15004:39.53CAU Inter-County Championships (Inc England Athletics Senior Championships)1.30.727 Jul 19+3
15004:35.89Trafford AC Grand Prix Open (Distance / Throws)0.70.86 Aug 19+4
5K16:51Mid Cheshire 5K0.30.426 Apr 19+5
8002:19.09North of England League Division 3W1.61.016 Jun 19
15004:40.58BMC Grand Prix0.61.410 Aug 19
5K16:46Ipswich Building Society Twilight 5K-0.20.711 May 19
8K27:29Northern Counties Women's 6-Stage Relays-0.30.724 Mar 19
10K35:39Trafford 10K0.80.510 Mar 19
5.38M31:42ERRA National Women's 6-Stage Relays1.31.36 Apr 19
15004:41.30Northern Athletics U20 / Senior Championships1.01.31 Jun 19
3K9:39Armagh International Road Races0.70.214 Feb 19
15004:39.73BMC Grand Prix0.21.925 May 19
8.05K31:07Northern Counties Championships2.92.026 Jan 19
8K30:32Merseyside County Championships2.81.65 Jan 19
5K16:59Podium 5K0.30.71 Dec 18
15004:37.45British Championships0.51.39 Feb 19
5.4K21:09Northern Counties Women's 4-Stage Relays6.30.123 Sep 18
4.33K15:01ERRA Women's National 4-Stage Relays2.70.26 Oct 18
3K10:10ECCA Saucony English National Relay Championships2.20.73 Nov 18
15004:36.87Northern Athletics U17 / U20 / Senior Championships0.51.312 Jan 19
8.1K29:38British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.82.024 Nov 18
2M12:05Northern Counties Relay Championships5.51.320 Oct 18
15004:30.64BMC Grand Prix0.40.518 Aug 18
15004:33.71CAU Inter-County Championships (Inc England Athletics Senior Championships)1.20.228 Jul 18
15004:29.03Watford Open Graded Meeting0.50.225 Jul 18
5K16:41Christleton 5K0.40.118 May 18
15004:33.74Trafford AC Grand Prix Open0.70.614 Aug 18
15004:35.38UK Women's League Division 31.40.28 Jul 18
5K16:44Mid Cheshire 5K0.40.227 Apr 18
8002:14.93Watford Open Graded Meeting0.41.08 Aug 18
8.5K26:49Northern Counties Women's 6-Stage Relays-3.00.425 Mar 18
15004:35.84British Championships (Inc European Trials)0.90.730 Jun 18
parkrun17:50Widnes parkrun # 1613.2-0.13 Mar 18
15004:35.94BMC Grand Prix0.41.323 Jun 18
15004:29.52BMC Grand Prix0.40.612 May 18
3K9:39Armagh International Road Races1.5-0.315 Feb 18
5M28:14Alsager 51.00.44 Feb 18
15004:30.70British Athletics Championships0.50.617 Feb 18
8002:17.86North of England League Division 2W0.22.15 May 18
8K33:42Northern Counties Championships6.72.027 Jan 18
7.9K32:50Merseyside County Championships6.22.06 Jan 18
5K16:54Podium 5K0.01.018 Nov 17
2M12:19Northern Counties Relay Championships7.20.621 Oct 17
30009:57.28Northern Athletics U17 / U20 / Senior Championships0.51.914 Jan 18
8.1K31:42British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.62.025 Nov 17
5K16:35Wavertree Mystery 5K Series0.7-0.48 Aug 17
30009:53.30Northern Athletics Open Meeting0.51.62 Dec 17
5K20:52Northern Counties Women's 4-Stage Relays8.60.816 Sep 17
5K16:35Sale Sizzler 5K Series0.8-0.56 Jul 17
5K16:51Mid Cheshire 5K0.30.624 Aug 17
4.33K15:16ERRA Women's National 4-Stage Relays2.61.27 Oct 17
15004:24.66Trafford AC Grand Prix0.30.025 Jul 17
15004:30.38BMC Grand Prix0.30.819 Aug 17
8002:15.8North of England League Division 2W1.60.15 Aug 17
5K16:33Christleton 5K0.3-0.119 May 17
30009:54.3North of England League Division 2W2.00.24 Jun 17
15004:26.04BMC Grand Prix0.20.38 Jul 17
15004:30.24Trafford AC Grand Prix0.50.627 Jun 17
500017:06.54Northern Senior, U20 & Parallel Championships0.60.911 Jun 17
8002:16.99Trafford AC Grand Prix0.21.829 Aug 17
3K9:36Armagh International Road Races0.90.116 Feb 17
3K10:30ECCA Saucony English National Relay Championships 4.44 Nov 17
8.1K28:42British Athletics Cross Challenge (inc European Trials)1.8-0.126 Nov 16
8K31:14Merseyside County Championships5.00.67 Jan 17
30009:43.32British Athletics Indoor Team Trials0.51.011 Feb 17
10K35:01Age UK Leeds Abbey Dash 10K0.30.56 Nov 16
2M11:37Northern Counties Relay Championships5.20.322 Oct 16
4.33K14:35ERRA Women's National 4-Stage Relays2.2-0.28 Oct 16
30009:51.59Northern Athletics U17 / U20 / Senior Championships0.51.515 Jan 17
30009:45.08Northern Athletics Open Meeting0.51.13 Dec 16
5K16:32Sale Sizzler 5K Series0.6-0.428 Jul 16
5.4K17:01Northern Counties Women's 4-Stage Relays-2.40.625 Sep 16
30009:37.79Trafford AC Grand Prix1.2-0.119 Jul 16
5K16:56Mid Cheshire 5K0.50.625 Aug 16
5K16:27Rock 'n' Roll Liverpool 5K0.7-1.028 May 16
10K36:23City of Salford 10K0.71.64 Sep 16
30009:27.08Loughborough International0.5-0.422 May 16
10K34:46Asda Foundation City of Lincoln 10K0.3-1.217 Apr 16
15004:25.16Trafford AC Grand Prix0.4-0.17 Jun 16
8002:15.0North of England League Division 2W0.70.76 Aug 16
5K16:34Mid Cheshire 5K0.2-0.528 Apr 16
30009:29.50Trafford AC Grand Prix0.20.13 May 16
15004:25.47BMC Grand Prix0.3-0.214 May 16
3K9:47Armagh International Road Races1.0-0.818 Feb 16
300010:00.27EMA - European Masters Championships0.50.530 Mar 16
30009:52.60British Athletics Championships0.50.028 Feb 16
Mile4:56.7Liverpool Harriers Tom O'Mahoney Memorial Open Meeting0.00.210 Apr 16
8K32:26CAU Inter County Championships (Inc British Athletics Cross Challenge)4.80.812 Mar 16
30009:44.12Northern Athletics U17 / U20 / Senior Championships -0.417 Jan 16
8.1K31:46British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.60.528 Nov 15
7.8K33:14Northern Championships4.63.130 Jan 16
parkrun18:10Widnes parkrun # 342.00.05 Sep 15
5M30:35Norton Priory 51.21.51 Nov 15
5K18:28North West Road Relays2.30.412 Sep 15
15004:44.22BMAF - British Masters Championships1.8-0.425 Jul 15
parkrun18:33Croxteth Hall parkrun # 341.01.931 Oct 15
15004:43.45WMA - World Masters Championships1.20.015 Aug 15
8002:18.29BMAF - British Masters Championships0.8-0.126 Jul 15
15004:45.67WMA - World Masters Championships1.20.312 Aug 15
5K18:14Horwich 5K (BMAF Championships)1.70.821 Jun 15
300010:01.30Trafford AC Grand Prix0.70.59 Jun 15
8002:20.23UK Women's League Division 30.60.79 Aug 15
Mile5:07.05Manchester Mile0.80.51 Jul 15
5K17:12Christleton 5K-0.40.615 May 15
15004:39.24BMC Grand Prix0.10.830 May 15
5K17:45Mid Cheshire 5K0.60.830 Apr 15
15004:46.3Merseyside County Championships0.21.623 May 15
15004:52.51Trafford AC Grand Prix1.31.45 May 15
4.315K15:33ERRA Women's National 4 Stage Relays2.30.94 Oct 14
6K22:50Northern Women's 4 Stage Relays2.61.120 Sep 14
7.5K33:45Merseyside County Championships1.08.09 Jan 16
5K17:01Christleton 5K-0.20.023 May 14
15004:41.47UK Women's League Division 30.80.46 Jul 14
10K37:56Mersey Tunnel 10K1.60.98 Jun 14
4M23:45Vernon 4 2.412 Oct 14
5M29:18Run the Bridge 50.80.620 Apr 14
15004:36.36BMC Grand Prix0.20.331 May 14
5M29:10Alsager 51.3-0.12 Feb 14
10K38:01Liverpool Spring 10K0.22.44 May 14
10K35:52Leeds Abbey Dash 10K0.30.017 Nov 13
2.8M18:04Northern Women's 6 Stage Relays6.01.515 Mar 14
6.9K28:08British Athletics Cross Challenge5.01.219 Jan 14
5.2K18:08Northern Women's 4-Stage Relays1.1-0.521 Sep 13
8.1K30:23British Athletics Cross Challenge (inc European Trials)1.41.123 Nov 13
4.315K15:19ERRA Women's National 4-Stage Relays2.8-0.212 Oct 13
8K31:50CAU Inter County Championships2.12.88 Mar 14
4.4K14:52North West Counties Relay Championships1.3-0.715 Sep 13
HM83:53Mizuno Half Marathon1.21.220 Oct 13
10K35:58City of Salford 10K0.5-0.18 Sep 13
5M28:37Tony Barnes Sefton Park 51.0-0.517 Jul 13
8K33:04Northern Championships4.02.525 Jan 14
5K17:11Urenco Capenhurst 5K0.7-0.521 Aug 13
30009:43.16Trafford Grand Prix0.6-1.825 Jun 13
5K17:12Sale Sizzler 5K Series0.7-0.54 Jul 13
15004:39.2North of England League Division 3W0.80.17 Jul 13
300010:02.04Trafford Grand Prix0.7-0.64 Jun 13
5K17:11Christleton 5K-0.4-0.617 May 13
10K37:27Great Manchester Run 10K0.80.026 May 13
15004:45.3North of England League Division 3W0.8-0.39 Jun 13
4.819K17:31ERRA Women's 6-Stage Relays2.5-0.413 Apr 13
5K17:44North West 5K Grand Prix0.4-0.26 Apr 13
parkrun18:08Princes parkrun # 1071.00.130 Mar 13
HM1:42:44Liverpool Half Marathon1.00.328 Mar 10
10K45:09Bupa Great Manchester Run 10K0.7-1.016 May 10
10K45:26Mersey Tunnel 10K1.6-1.330 May 10
HM1:43:56Bupa Great North Run Half Marathon0.71.119 Sep 10
5M34:22Halton Run The Bridge 50.9-2.724 Apr 11
10K42:10Bupa Great Manchester Run 10K0.4-1.515 May 11
Mar3:44:27Run Liverpool Marathon3.22.59 Oct 11
8.1K37:25McCain UK Cross Challenge Series (inc European Trials)2.12.326 Nov 11
10K46:56Run Barbados 10K1.03.63 Dec 11
HM96:31Essar Four Villages Half Marathon0.90.722 Jan 12
parkrun20:30Princes parkrun # 451.0-0.528 Jan 12
HM91:26Run Liverpool Half Marathon0.3-1.018 Mar 12
5K19:08Wavertree Mystery 5K Series -1.61 May 12
10K40:41Port Sunlight Village 10K0.20.713 May 12
10K40:41Bupa Great Manchester Run 10K0.40.520 May 12
HM92:46Freckleton Half Marathon1.50.717 Jun 12
10K39:04We Love Manchester 10K0.6-1.424 Jun 12
5K18:37Sale Sizzler 5K0.9-1.25 Jul 12
5M31:19Sefton Park 51.2-0.518 Jul 12
5K18:03Urenco Capenhurst 5K0.4-1.622 Aug 12
HM84:06Bupa Great North Run0.20.416 Sep 12
10K37:33RunWirral 10K0.4-0.414 Oct 12
10K36:41Leeds Abbey Dash 10K0.0-0.918 Nov 12
5K19:02North West 5K Grand Prix1.02.02 Mar 13
10K85:56Ribble Valley 10K1.233.831 Dec 17

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