3.01K | 9:52 | University of Manchester Relays | 4.6 | -0.1 | 26 Oct 19 | + |
3K | 9:43 | ECCA Saucony English National Relay Championships | 4.1 | -0.1 | 2 Nov 19 | + |
5000 | 15:18.64 | England Athletics U20 / U23 Championships | 0.7 | -1.2 | 22 Jun 19 | + |
6.7K | 24:02 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 3.5 | 1.7 | 23 Nov 19 | + |
3.01K | 10:17 | University of Manchester Relays | 4.6 | 1.5 | 26 Oct 19 | + |
1500 | 4:08.21 | Southern Athletics League Division 1 | 1.4 | -1.2 | 15 Jun 19 | |
3000 | 8:51.32 | BMC Regional Races | 0.7 | -0.1 | 21 May 19 | |
5000 | 15:51.40 | South of England AA U20 / Senior Championships | 1.2 | -0.5 | 1 Jun 19 | |
10K | 30:30 | ECCA Saucony English National Championships | -1.5 | 0.0 | 23 Feb 19 | |
5K | 15:52 | Pomphrey 5K | 0.6 | 0.7 | 30 Apr 19 | |
8K | 27:09 | South of England AA Championships | 2.8 | -0.1 | 26 Jan 19 | |
10.3K | 35:33 | BUCS Cross Country Championships | 2.1 | 0.7 | 2 Feb 19 | |
3000 | 9:10.3 | UK Youth Development U17/U20 League Division South Premier | 2.1 | -0.2 | 1 Jul 18 | |
8K | 32:27 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.7 | 0.0 | 10 Mar 18 | |
1500 | 4:13.59 | UK Youth Development U17/U20 League Division South Premier | 1.1 | 0.2 | 29 Apr 18 | |
3000 | 8:57.26 | Watford Open Graded Meeting | 0.3 | 0.7 | 2 May 18 | |
10K | 36:41 | ECCA Saucony English National Championships | 3.5 | 1.7 | 24 Feb 18 | |
8K | 29:11 | South of England AA Championships | 4.2 | 1.3 | 27 Jan 18 | |
3K | 10:59 | South of England AA Relay Championships | 8.1 | 0.7 | 21 Oct 17 | |
5.25K | 16:04 | Southern Men's 6-Stage Relays | -0.6 | 0.4 | 24 Sep 17 | |
3000 | 8:50.04 | Watford Open Graded Meeting | 0.7 | -0.2 | 26 Jul 17 | |
3000 | 8:42.40 | Watford Open Graded Meeting | 0.1 | -0.3 | 31 May 17 | |
800 | 2:01.3 | Sweatshop Southern Athletics League Division 2W | 0.4 | 0.0 | 8 Jul 17 | |
1500 | 4:15.0 | Sweatshop Southern Athletics League Division 2W | 1.3 | 0.2 | 8 Jul 17 | |
3000 | 9:15.2 | Berkshire County Schools Championships | 1.8 | 0.4 | 10 Jun 17 | |
800 | 2:03.76 | UK Youth Development U17/U20 League Division South Premier 1 | 0.6 | 0.5 | 25 Jun 17 | |
1500 | 4:07.05 | BMC PB Classic | 0.3 | 0.1 | 3 Jun 17 | |
1500 | 4:10.29 | Sweatshop Southern Athletics League Division 2W | 0.7 | 0.0 | 21 May 17 | |
1500 | 4:22.14 | UK Youth Development U17/U20 League Division South Premier 1 | 1.1 | 1.2 | 30 Apr 17 | |
6K | 20:28 | Berkshire County Championships | 3.2 | 0.1 | 7 Jan 17 | |
6K | 20:33 | South of England AA Championships | 2.2 | 1.3 | 28 Jan 17 | |
3K | 9:25 | ECCA Saucony English National Relay Championships | 2.5 | 0.2 | 5 Nov 16 | |
1500 | 4:07.76 | Watford Open Graded Meeting | 0.7 | -0.4 | 24 Aug 16 | |
3000 | 8:57.32 | England Athletics U15 / U17 Championships | 0.5 | 0.3 | 28 Aug 16 | |
800 | 2:02.03 | UK Youth Development U17/U20 League Division South Premier 1 | 1.1 | -0.7 | 26 Jun 16 | |
4.5K | 14:57 | Southern Young Athletes Relays | 2.0 | 1.8 | 25 Sep 16 | |
3000 | 9:08.50 | ESAA English Schools' Championships | 1.2 | 0.4 | 9 Jul 16 | |
3.88K | 12:08 | ERRA National Young Athlete Relays | -0.1 | 2.0 | 8 Oct 16 | |
3000 | 8:52.0 | Berkshire Schools Championships | 0.4 | 0.1 | 11 Jun 16 | |
3000 | 8:44.91 | Watford Open Graded Meeting | 0.4 | -1.0 | 4 May 16 | |
3000 | 8:53.5 | Reading AC Club Championships | 0.6 | -1.1 | 17 Apr 16 | |
1500 | 4:09.1 | Berkshire County Championships | 0.4 | 0.1 | 15 May 16 | |
1500 | 4:11.21 | UK Youth Development U17/U20 League Division South Premier 1 | 0.7 | -0.5 | 1 May 16 | |
3000 | 9:13.82 | UK Youth Development U17/U20 League Division South Premier 1 | 0.7 | 0.7 | 1 May 16 | |
3M | 15:12 | Virgin London Mini Marathon | 0.1 | 1.0 | 24 Apr 16 | |
6K | 20:20 | ECCA Saucony English National Championships | 2.5 | -0.5 | 27 Feb 16 | |
6K | 19:55 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.4 | -0.2 | 12 Mar 16 | |
1500 | 4:17.2 | Alder Valley Boys' League | 0.5 | 0.1 | 9 Apr 16 | |
6K | 21:38 | South of England Championships | 3.9 | 0.4 | 30 Jan 16 | |
5.7K | 18:53 | New Balance ESAA English Schools' Championships | 0.3 | 1.0 | 5 Mar 16 | |
3K | 9:22 | ECCA Saucony English National Relay Championships | 2.4 | -1.0 | 31 Oct 15 | |
6.09K | 19:55 | Alton Sports Hampshire League | 1.0 | -0.4 | 5 Dec 15 | |
5K | 17:52 | South East Schools' Inter Counties | 3.8 | 0.7 | 6 Feb 16 | |
parkrun | 17:24 | Reading parkrun # 311 | 3.0 | 0.4 | 25 Dec 15 | |
5K | 18:29 | Alton Sports Hampshire League | 5.8 | 0.0 | 7 Nov 15 | |
3K | 10:47 | South of England Relay Championships | 6.0 | 0.8 | 17 Oct 15 | |
3000 | 9:01.1 | Berkshire County U13 Championships | 0.6 | -0.7 | 15 Jul 15 | |
1500 | 4:14.11 | Watford Open Graded Meeting | 0.4 | -0.8 | 1 Jul 15 | |
3000 | 9:18.12 | UK Youth Development U17/U20 League Division South Premier 2 | 0.3 | 0.2 | 28 Jun 15 | |
1500 | 4:18.1 | Berkshire County Schools Championships | 0.3 | -0.2 | 13 Jun 15 | |
800 | 2:06.2 | Alder Valley Boys' League | 0.1 | -0.5 | 7 Jun 15 | |
3000 | 9:34.87 | UK Youth Development U17/U20 League Division South Premier 2 | 1.0 | 0.3 | 16 May 15 | |
1M | 4:47 | Bupa Westminster Mile | 1.0 | -0.2 | 24 May 15 | |
1500 | 4:19.6 | Alder Valley Boys' League | 0.0 | -0.8 | 9 May 15 | |
800 | 2:10.13 | UK Youth Development U17/U20 League Division South Premier 2 | 0.1 | 0.7 | 16 May 15 | |
1500 | 4:24.99 | Windsor Slough Eton & Hounslow Open | 0.0 | -0.3 | 4 Apr 15 | |
800 | 2:16.5 | UK Youth Development U17/U20 League Division South Premier 2 | 1.2 | 0.6 | 18 Apr 15 | |
1500 | 4:40.8 | UK Youth Development U17/U20 League Division South Premier 2 | 0.8 | 1.4 | 18 Apr 15 | |
800 | 2:13.98 | Bracknell Young Athletes' Open | 0.2 | 0.6 | 28 Mar 15 | |
4.5K | 17:17 | ECCA Saucony English National Championships | 5.1 | -2.6 | 21 Feb 15 | |
2.997K | 10:05 | Southern Young Athletes Road Relays | 2.4 | -3.1 | 20 Sep 14 | |
parkrun | 18:42 | Reading parkrun # 256 | 2.5 | -2.1 | 20 Dec 14 | |
4.5K | 18:29 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | -0.7 | 7 Mar 15 | |
4.5K | 16:13 | South of England AA Championships | 1.1 | -1.1 | 24 Jan 15 | |
parkrun | 18:32 | Reading parkrun # 255 | 2.0 | 0.0 | 13 Dec 14 | |
3.863K | 13:03 | ERRA National Young Athlete Relays | 0.8 | 0.0 | 5 Oct 14 | |
800 | 2:11.1 | UK Youth Development U13/U15 League Division Southern Premier 1 | 0.3 | -0.5 | 19 Jul 14 | |
800 | 2:12.95 | UK Youth Development U13/U15 League National Final | 0.3 | 0.2 | 6 Sep 14 | |
800 | 2:14.97 | Alder Valley Boys' League Trophy Final | 0.7 | 0.4 | 14 Sep 14 | |
800 | 2:14.28 | Alder Valley Boys' League | 0.7 | 0.2 | 10 Aug 14 | |
800 | 2:12.4 | UK Youth Development U13/U15 League Division Southern Premier 1 | 0.0 | 0.1 | 22 Jun 14 | |
800 | 2:12.8 | Berkshire County Championships | 0.4 | -0.1 | 25 May 14 | |
800 | 2:11.9 | Alder Valley Boys' League | 0.0 | -1.1 | 18 May 14 | |
800 | 2:15.40 | Oxford City AC Open Graded Meeting | 0.8 | 0.2 | 11 Jun 14 | |
800 | 2:13.8 | Berkshire Schools' Championships | 0.1 | 0.4 | 14 Jun 14 | |
800 | 2:15.89 | Windsor Slough Eton & Hounslow Open Meeting | 0.3 | -1.9 | 19 Apr 14 | |
800 | 2:15.7 | UK Youth Development U13/U15 League Division Southern Premier 1 | 0.0 | -0.1 | 3 May 14 | |
1500 | 4:48.75 | Bracknell Athletic Club Open Meeting | 0.0 | -0.6 | 29 Mar 14 | |
4.5K | 18:13 | Southern Championships | 5.0 | 0.0 | 25 Jan 14 | |
2K | 7:19 | ECCA National Relays | 4.4 | 0.0 | 2 Nov 13 | |
parkrun | 22:55 | Reading parkrun # 257 | 2.5 | 6.4 | 25 Dec 14 | |
800 | 2:23.8 | Alder Valley Boys' League Trophy Final & Non Scoring | 0.8 | -0.8 | 14 Sep 13 | |
800 | 2:23.89 | Oxford City Open & Club Championships | 0.7 | -0.9 | 25 Aug 13 | |
2.997K | 11:12 | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 2.4 | 0.0 | 21 Sep 13 | |
800 | 2:24.8 | Alder Valley Boys' League | 0.4 | -2.3 | 16 Jun 13 | |
800 | 2:25.2 | Alder Valley Boys' League | 0.1 | 0.0 | 7 Jul 13 | |
800 | 2:31.69 | Bracknell Young Athletes' Open Meeting | 0.8 | -1.4 | 30 Mar 13 | |
800 | 2:33.5 | Alder Valley Boys' League | 0.0 | 0.5 | 12 May 13 | |
2.997K | 11:24 | Southern Road Relays (U17W/U15M/U15W/U13M) | 0.7 | -7.1 | 22 Sep 12 | |
800 | 2:34.6 | Alder Valley Boys' League Final | 0.1 | 0.1 | 15 Sep 12 | |
800 | 2:37.7 | Reading AC Club Championships Day Two | 0.8 | 0.2 | 9 Sep 12 | |
800 | 2:34.61 | Southern U13 Inter-County Match | 0.4 | -0.2 | 22 Jul 12 | |
800 | 2:37.10 | McCain Young Athletes' League Southern Final | 0.7 | 0.1 | 29 Jul 12 | |
800 | 2:34.0 | McCain Young Athletes' League Division Southern Premier S | 0.1 | -0.7 | 17 Jun 12 | |
800 | 2:36.2 | McCain Young Athletes' League Division Southern Premier S | 0.4 | -1.6 | 20 May 12 | |
800 | 2:37.4 | Alder Valley Boys' League | 0.0 | 0.3 | 10 Jun 12 | |
1000 | 3:55.0 | Alder Valley Boys' League | 0.6 | 0.0 | 25 Apr 10 | |
1500 | 6:12.2 | Reading Club Championships Round One/Open | 0.8 | -0.7 | 17 Apr 11 | |
800 | 3:09.9 | Alder Valley Boys' League | 0.8 | 1.0 | 1 May 11 | |
800 | 3:00.8 | Alder Valley Boys' League | 0.0 | -0.3 | 28 May 11 | |
800 | 2:52.9 | Alder Valley Boys' League | 0.6 | -2.5 | 21 Aug 11 | |
800 | 2:57.1 | Reading AC Open and Club Championships Round 2 | 0.8 | 0.2 | 11 Sep 11 | |
800 | 2:56.0 | Alder Valley Boys' League Non Scoring | 0.6 | 0.2 | 17 Sep 11 | |
1000 | 3:31.97 | Bracknell Young Athletes' Meeting | 0.0 | -2.2 | 31 Mar 12 | |
800 | 2:44.58 | Basingstoke Young Athletes' Open Meeting | 0.0 | 0.1 | 7 Apr 12 | |
800 | 2:40.8 | Alder Valley Boys' League | 0.0 | -0.9 | 28 Apr 12 | |
800 | 2:43.0 | McCain Young Athletes' League Division Southern Premier S | 0.5 | 0.1 | 6 May 12 | |